19 hours ago Dear subscribers. We will be glad to see you in our new store in Krasnoyarsk, st. Lenin 153.⚠️ Natural honey from Siberia from @ 24medok .ru Beekeeping products Cold-pressed oils Natural cosmetics Coffee Tea Herbal preparations Gift sets We send all over Russia. For all questions write to direct. 2803-800. Whatsapp / Telegram +79135765545 We accept online orders. We will be glad to see you in our stores: Krasnoyarsk, Parizhskaya Commune st. 9, Novosibirskaya st. 5, Lenin 153 # honey Siberia # honey # Siberia # Krasnoyarsk # Pasekastarchevskikh # pp # healthy food # natural products # sbiten # Siberian honey # healthy sweets # mead # wax # perga

5 days ago You can buy from us different kinds nuts filled with Siberian honey. Cedar, almond, forest, Walnut, pumpkin seeds, ginger root. Everything is thoroughly washed. There is never too much nut, therefore it occupies 99% of the volume in the bank. Jars from 100ml to 350ml. Our addresses in Krasnoyarsk: - Novosibirskaya, 5 (since 2012). - Paris Commune, 9 (since 2014). - Lenin, 153 (new address). - Online 24honey.ru # nuts # honey # medsibir # starchevskie # shop # selling med # sellingmed # buy honey

1 week ago Melilot honey with bee bread 7% 1kg.-830₽ Natural honey from Siberia from @ 24medok .ru It is considered a high-grade honey. Melilot honey is loved all over the world. It has a delicate floral scent. High taste qualities... Melilot honey helps with all pulmonary, acute respiratory diseases... Obtained from body frames. With the addition of bee bee. Perga is a natural biostimulant. Under the influence of bee bread, the blood supply to the lower body and peripheral organs improves, therefore it is used to increase potency, treat male infertility, and prostate adenoma. Benefits based on the color of honey. Melilot honey is light yellow in color. Refers to light honey. Recommended for cardiovascular diseases, diseases gastrointestinal tract, diseases respiratory system... Suitable for instillation into the eyes. Benefits based on medicinal properties plants

2 weeks ago Spring is coming. There is very little left, which means soon the bees will leave their winter palace and start looking for food. Mother-and-stepmother is one of the first spring honey plants in Siberia, providing bees with pollen and nectar. It grows in large numbers along the coastal cliffs. Blooms very early - in early or mid April and blooms for 15-20 days. Tussilago (mother) farfara (stepmother) L.

The valuable properties of sesame seeds have become known to man since ancient times. In early mythology, for example, in one of the myths, the gods drank wine made from these seeds before the creation of the world. The inhabitants of Babylon used sesame seeds in cooking and drinks, baked pies from it, and also made butter from them. And Avicenna himself wrote in his writings about how healing they are.

As early as one and a half thousand years BC, the Egyptians began to use oil made from sesame seeds, as a medicine. And so ancient people believed in its healing power that they considered it a symbol of immortality. And not without reason. Of course, he will not give immortality, but there is also considerable benefit from it for the human body. After all, the seeds and oil made from them are extremely rich in various minerals and vitamins necessary for normal human life. These are zinc, phosphorus, calcium, and especially vitamin E.

Lack of calcium inevitably affects our health and even appearance. Therefore, we eat cottage cheese and other dairy products, we drink calcium-containing medications, but we don't even guess that only one hundred grams of sesame seeds contain the daily calcium requirement for an adult. Eating seeds in their pure form, of course, is unlikely, but oil is a completely different matter. After all, everything is saved in it useful material what it contains. Medical research has shown that consuming as little as one tablespoon a day of unrefined sesame oil can provide up to three times the calcium content of the body. It is also rich in phosphorus and vitamin E. This means that its use prevents the development of various diseases. nervous system, brain diseases. And for the elderly, it is just a salvation from disorders of the musculoskeletal system. The intake of healing oil by a pregnant woman and a nursing mother not only in the shortest possible time will help to fill the deficiency of nutrients and minerals in her body, but will also have a very beneficial effect on the development and growth of the child. In addition, these beneficial substances of sesame oil also serve as antioxidants, slowing down the aging of living cells in the body.

It normalizes the metabolism in the body, which, in turn, promotes weight loss with excess body weight, and, conversely, when exhausted, nourishes and restores the body. It is extremely useful and effective to take it for the prevention and treatment of diseases such as asthma, arthritis, osteoporosis, pneumonia, anemia, heart disease, shortness of breath, cough, liver disease and endocrine diseases.

Among other things, it is also an excellent dietary product, and a unique medicinal product. In Japan, India, China, use sesame oil both in medicine and in cooking it is very widespread.

In the ancient oriental medicine sesame seeds were considered almost a panacea for all ills. I must say that modern scientific research has also confirmed that they are an excellent remedy from many diseases.

Possesses pleasant smell and a nutty flavor. Unlike the seeds themselves, it can be stored for a long time, it does not deteriorate and does not become rancid. And the most interesting thing is that after a long time it does not lose its useful properties. This effect is achieved thanks to the cold pressing technology we use in its manufacture.

Think for yourself, in our time it is better to buy "crippling" or, at least, unknown advertised tablets, it is not clear where they were made, or nevertheless, to turn to natural, given to us by nature itself, such useful products produced in Russia without the use of dyes, flavors, preservatives, GMO? We think the answer to this question is obvious! Traditional medicine in our time is much more effective and safe for you and me.

Sesame oil composition

Sesame seed oil is considered to be one of the healthiest vegetable oils all over the world. And such fame is deserved thanks to its composition.

Fat composition of sesame oil

Fat composition such: omega-3 (less than 0.2%), omega-6 (45%), omega-9 (41%), saturated fatty acids (palmitic, stearic) (about 14%).

Vitamin composition of sesame oil

Sesame oil- a product that stands out for its vitamin composition : vitamin A, B1, B2, B3 (vit. PP), B4, C, D, E (choline), K.

Macro- and microelements in sesame oil

Sesame seed oil is very rich in iron, zinc, phosphorus, potassium, silicon, nickel, magnesium, copper, manganese and several other elements. But in terms of the calcium content in it, it simply has no equal - only 1 tsp. sesame oil contains a daily requirement of calcium even for an adult.

In addition to all of the above, sesame seed oil contains: beta-sitosterol, betaine, lecithin, resveratrol, sesamin (chloroform), sesamol, sesamolin, phytin, phytosterols and phospholipids.

The benefits and uses of sesame oil

The use of sesame oil in medicinal and preventive purposes

Sesame seed oil is incredibly healthy. The accumulated experience of the peoples of the world has proved it more than one hundred times. beneficial influence on human health. Avicenna, in her treatises, which historians attribute to the very beginning of the second millennium, describes beneficial features and healing power sesame seeds. Since then, many recipes using sesame oil have been successfully applied in the practice of traditional medicine.

Benefits for the cardiovascular and circulatory systems

The biologically active substances contained in sesame oil have truly unique properties: they strengthen the walls of blood vessels and increase their elasticity. In addition, the substances contained in the oil can lower blood cholesterol levels, plus control the acidity of the blood. well and regular use in many cases it can improve blood circulation and blood composition. And with anemia and low blood clotting, the use of sesame oil is practically a necessary measure. And did you know that the effectiveness of using sesame seed oil has been practically proven in hemorrhagic diathesis, essential thrombopenia, Werlhof's disease, thrombolenic purpura. Sesame oil is rich in mono- and polyunsaturated fatty acids, which are about equal proportions, and they, in turn, have a beneficial effect on the work of the cardiovascular system as a whole. Therefore, the role of this oil occupies a rather high position in the ranking of folk remedies for the prevention of cardiovascular diseases. It can prevent spasms of cerebral vessels (migraines), it is very effective in combating hypertension, and nowadays doctors themselves often recommend the use of sesame oil. Well, the list of indications for use of this oil can be supplemented with the following diseases: coronary heart disease, hypertension, heart attacks, strokes, arrhythmias, tachycardia, atherosclerosis.

Benefits for diseases of the digestive system

It is a known fact that sesame seed oil has a mild laxative effect, due to which it cleanses and moisturizes the intestines quite well. In addition, it is recommended to use it for intestinal colic, enterocolitis, colitis. By the way, it effectively reduces the acidity of gastric juice, therefore it is indicated for gastritis with high acidity. It is often used in the treatment of stomach and duodenal ulcers, pancreas and gallbladder, gastroduodenitis. As already mentioned above, in the composition of sesame oil, there are large quantities of phospholipids and phytosterols, which effectively stimulate the processes of bile secretion and bile formation, restore the normal structure of the liver. Its use is often recommended for biliary dyskinesia, fatty liver disease, hepatitis. Ideal for the prevention of gallstone disease. Well, do not forget about its anthelmintic effect.

Benefits for the nervous system

The benefits of sesame oil for the nervous system are due to the presence of vitamin E and phosphorus in it, which prevent the development of diseases of the brain and nervous system. For people whose work is directly related to active brain (mental) activity (for example, schoolchildren, students), the intake of sesame oil is highly recommended. Well, the excuse for this is his again unique composition Is a whole set of vitamins and active substances, harmonious work the brain without which it is simply impossible. The positive effect of taking the oil has been noticed on memory impairment and attention disorder. Sesamoline contained in sesame oil helps the body to cope with stress and strain by increasing the antioxidant activity of cells. In addition, sesame seed oil is an excellent antidepressant, and this is for you both well-being and mood. As a prophylaxis against multiple sclerosis and Alzheimer's disease, it will be very useful to introduce sesame oil into the diet. In addition, with this use it will be possible to faint about apathy, depression, insomnia and fatigue.

Respiratory benefits

Traditional medicine has long been telling about the successful use of sesame oil in the treatment of the following diseases: dry cough, asthma, lung disease, shortness of breath; ENT diseases: runny nose, nasal congestion, tonsillitis, pharyngitis.

Benefits for the musculoskeletal system

As mentioned above, sesame oil is very rich in calcium, which, in addition to the magnesium, phosphorus, silicon and vitamin C present in the composition, has a beneficial effect on joints and bones, it is recommended for the treatment of degenerative and inflammatory processes in the joints. Excellent remedy for the prevention of osteoporosis - it will be very useful for pregnant women and the elderly. It is very often used for therapeutic and prophylactic massage, especially for arthritis, osteochondrosis, rheumatism. Well, the recipe for use is quite simple: slightly warmed oil must be rubbed into the area of ​​the affected joint.

Benefits for teeth

To strengthen the teeth and gums, you just need to rinse the mouth with sesame oil, in addition, it will have an effective preventive effect against caries, periodontitis and periodontal disease. For a toothache, the oil can simply be rubbed into the gums. It usually reduces pain, and often completely removes it.

Hearing aid benefits

1-2 drops of warm sesame oil in the ear can unclog the ear canals and improve hearing.

Benefits for the organs of vision

Let us recall the composition of sesame oil: it contains both vitamins A, C and group B, as well as trace elements - manganese, magnesium, zinc. All of them are important and have a very strong effect on the state of the organs of vision. It should be noted that vitamin A is not absorbed by the body without fats.

Benefits for the urinary system

Endocrine benefits

The active substances contained in the oil improve performance endocrine system in general, and also participate in the processes of insulin synthesis by the pancreas. In addition, it is able to lower blood sugar levels, which makes it indicated for patients. diabetes mellitus.

Benefits for obesity and wasting

Sesame oil contributes to the normalization of metabolism in the body, due to which it can serve as a kind of body weight regulator:

• when exhausted: helps to build muscle mass;
• with obesity: sesamin, present in sesame oil, actively promotes weight loss, stabilizing fat metabolism and activating the process of losing weight.

But it must be taken in moderation. Sesame oil is a very high calorie product. His energy value per 100 g is as much as 884 kcal.

Benefits for cancer

Regular use of sesame oil helps reduce the risk of developing oncological diseases... Sesamin, present in it, is a powerful antioxidant that effectively fights oxidative processes in the human body, which, in turn, provoke the development of cancerous tumors. Do not forget that sesame seed oil helps to cleanse the human body of toxins, radionuclides, toxins, and heavy metal salts.

Benefits for colds

Rubbing sesame oil heated in a water bath into the feet, chest and back, you will get an effective warming agent against colds such as runny nose and cough.

Benefits for immunity

Eating sesame oil regularly makes it excellent remedy to enhance immunity.

Benefits for skin diseases and wounds

Eczema, mycoses, psoriasis - this is not a complete list of skin diseases, in the treatment of which it is recommended to use sesame oil. The method of application has already been described above - these are applications with sesame oil on the affected areas of the body skin for 20-30 minutes. It is a generally recognized fact about it that it has a wound-healing effect: quick healing of skin and tissue injuries and burns.

Benefits for the female genital area

Women who experience discomfort during the premenstrual or climacteric period are advised to regularly introduce sesame oil into their diet. Invaluable benefit it will also show pregnant women - this is an inexhaustible source natural vitamins and trace elements necessary for the health of the mother and the proper development of the embryo. And during the period of breastfeeding, this oil can enhance lactation and improve the quality of breast milk. Well, and most importantly, it can quickly restore the optimal balance of vitamins and nutrients in a woman's body, weakened after childbirth.

Benefits for the male genital area

Men will also be able to appreciate the full benefits of using sesame oil. Again, from its composition: vitamins A and E, phytosterols, magnesium and zinc, squalene. They have a beneficial effect on the work of the prostate gland, enhance erection and, importantly, improve the process of sperm production.

The use of sesame oil in cooking

Sesame seed oil has a very pleasant and delicate taste with a nutty note and light yellow color. It is worth noting that it has a very low temperature"Smoke". Therefore, in order not to lose all its useful properties, it is recommended to use it for refueling ready meals and salads.

If the taste of pure sesame oil seems to you very rich, you can first mix it with ordinary vegetable oil, the taste of which is less pronounced, before dressing the dish.

The use of sesame oil in cosmetology

For cosmetic purposes, sesame oil has been used for more than millennia. it real elixir beauty and health for skin and hair!

Benefits of sesame oil for skin

It perfectly cleanses the skin from dirt and dead cells, harmful substances, metabolic products. Perfectly nourishes and moisturizes the skin, soothes it after applying various creams and masks. It has positive impact against age-related skin changes, improves capillary blood circulation, perfectly protects against ultraviolet rays.

The benefits of sesame oil for hair

Sesame oil, due to its composition, is able to strengthen weakened, damaged and colored hair. In addition, it is a very effective remedy for hair breakage, in a complex treatment of seborrhea.

An interesting feature is the ability to normalize the activity of the sebaceous glands, that is, the use of oil is indicated for people with oily skin.

In addition, the use of oil helps to get rid of premature graying, early hair loss and drying, perfectly protects and removes the consequences of using chlorinated water for rinsing. It will be very important for city dwellers.

The benefits of sesame oil for nails

The beneficial effect on nails will be appreciated by women. Applying cosmetic baths for nails, their fragility decreases, delamination stops. The nails become very strong, their growth is noticeably increased.

Regular use of sesame oil internally and its external use is the key to beautiful hair, strong teeth, healthy nails and youthful skin. In addition, the body will receive all the necessary vitamins, minerals, nutrients.

How to use sesame oil

Sesame oil in the treatment of colds

During the treatment of coughs and colds, it is recommended to rub the back, chest, feet with warm (not hot) sesame seed oil at night, and also use a mixture of sesame oil and warm water inside.

Sesame oil for gastritis and ulcerative colitis

With such diseases in the recipes of traditional medicine to improve the condition, it is recommended to take 2 teaspoons of oil on an empty stomach.

Sesame oil for constipation

For constipation, especially persistent, usually take sesame oil several times a day, 2 teaspoons.

Sesame oil for eczema and psoriasis

Eczema and psoriasis are skin diseases. Usually, if any, a napkin is moistened with sesame oil and applied to the affected area for 20-30 minutes.

Sesame oil in the treatment of inflammatory diseases and ear pain

Sesame oil in the treatment of inflammatory diseases of the gums and toothache

should be rubbed into the gums several times a day.

Complex therapy and sesame oil

As part of complex therapy in the treatment of the above diseases, sesame oil is recommended to be taken 3 times a day, 1 teaspoon.

Sesame oil for prophylactic purposes and to strengthen the immune system

• Children - 1-3 years old: 3-5 drops with meals,
• Children - 4-6 years old: 5-10 drops with meals,
• Children - 7-9 years old: 10-15 drops with food,
• Children - 10-14 years old: up to 1 tsp. while eating,
• Teenagers over 14 years old, adults: 1 tsp. 2-3 times a day with meals.

The course of application is 3 months.

Contraindications to the use of sesame oil

People with increased blood clotting and diseases such as varicose veins veins, chronic diseases or who have a tendency to thrombosis, before using sesame oil in medicinal purposes it is necessary to consult with your doctor.

It should be used with extreme caution by people with a tendency to allergic reactions.

If you have an individual intolerance to pure sesame or ready-made sesame oil, you must completely abandon its use.

Hello my dear! Today I decided to write a detailed article about sesame oil, and here's why ...

As you may know, sesame is the main product-leader in calcium content. And since I still wear plaster (if you are interested, read mine), the issue of additional supply of the body with this particular element is now more relevant to me than ever!
Sesame oil made from sesame seeds, as usual.
The sesame plant itself , or known to us from fairy tales " sesame" or " sim sim“, Which served as the password for access to untold riches, has been known since time immemorial.

Even the ancient Assyrians claimed that before creating the Earth, the gods drank sesame wine.
In Rome, warriors believed that sesame seeds give strength and power, both general, physical and masculine strength.

In India, sesame is still called the "spice of immortality." And someone who, but they definitely know a lot about spices! Avicenna, in his medical treatises, cited up to hundreds of recipes using sesame oil.

Sesame oil Useful properties and contraindications. What is the best form for taking sesame seeds?

By itself, sesame is not always accepted by us in an easily digestible form. If we just eat sesame seeds with spoons or sprinkle them on salads, almost all of them "go out", the shell of the seeds does not allow them to be digested in our body. But cold-pressed sesame oil keeps everything valuable properties sesame seeds and deliver them into our bloodstream immediately after consumption.

Therefore, further, saying about the properties of sesame oil, I will mean the properties of the sesame itself. But, I repeat, sesame oil should be as fresh as possible (if there is bitterness, the oil has oxidized! A slight bitterness is permissible, this is the taste of the product itself) and cold pressed.

It should be noted that sesame oil cannot be used for frying, and it is added to hot dishes only before serving.... Use all the rich potential of this unique product in its "live" raw form - for salads, as a mono-meal, to add to dishes before serving.

I found just such a useful illustration - which vegetable oils can be heated and to what temperature. Look carefully and take on board if you want to preserve all the beneficial properties of vegetable oils in your food. Including - and sesame oil.

You can also take sesame seeds, slightly heat them in a dry frying pan (do not fry!) - so the seeds will give up their essential oils, transferring them into the form assimilated by the body and reveal the aroma.

You can also grind sesame seeds in a coffee grinder, mechanically breaking the shell of the seeds.

Another way to improve the digestibility of the product is to soak the sesame seeds in water for several hours. Such seeds will also be absorbed better than just dry seeds passing through our stomach.

Watch the video on how else you can take sesame seeds for excellent absorption of all its nutrients for both benefit and taste.

How to make sesame milk - recipe video

How to store sesame seeds and sesame oil at home

so as not to lose them healing properties.

Dark sesame(untreated by grinding) can be stored in any dark place, preferably cool, in a closed container.

Light sesame- is more critical to the choice of storage location. It is best to place it in a container closed from air and light and keep it in the refrigerator.

Sesame oil can be stored for up to 8 years! But the storage conditions must also be observed - no light and a cool place.

Important ingredients in sesame oil:

1. Sesame contains a lot of phytosteril- a substance similar to cholesterol from animal products.
A huge plus of phytosteril is that it begins to displace harmful cholesterol in our body, and we, accordingly, get more chances to avoid atherosclerosis ... It reduces the risk of developing heart disease and arterial hypertension.
2. Phytoestrogens - lignans. For 100 grams of product - almost 110 mg. Sesame contains an analogue of female sex hormones - estrogens, only in plant form. This component is especially useful for women over 45 years old - when with age we lose the ability to produce estrogens in the right amount, it is products such as sesame and sesame oil that come to our rescue. They simply have to be in the diet of every woman after 45 years!

In addition, the most interesting anti-cancer effect phytohormones. Our natural hormones, under certain conditions, with age, can promote the formation and growth of cancer cells. And phytoestrogen prevents this! It turns out that sesame oil is as beneficial for men as it is for women.

Useful properties of sesame oil

Sesame oil rich in vitamins A, B and E, as well as other useful elements.

Moreover, here vitamins are completely absorbed, since they are fat-soluble and can be absorbed precisely with fats. Modern research shows that Eastern women are significantly less susceptible to developing osteoporosis due, among other things, to the frequent use of sesame oil.

Sesame oil composition:

• Vitamins (E, A, D, B1, B2, B3, C)
• Amino acids
• Polyunsaturated fatty acids (Omega-6) and monounsaturated oleic acid (Omega-9)
• Macro- and microelements (calcium, phosphorus, potassium, zinc, magnesium, manganese, silicon, iron, copper, nickel, etc.)
• Biologically active substances, antioxidants (squalene, sesamol, phytin, phospholipids, phytosterols, etc.)

Sesame oil composition is so balanced, it is so perfectly absorbed by the human body that the benefits of its use are invaluable for us.

*** Is there no calcium in sesame oil?

I am in some confusion ... Where is the truth? All healthy eating sites and blogs tell us about the extraordinary benefits of sesame oil and its high calcium (and other micronutrient) content. Moreover, sesame oil is recommended to be used precisely as a source of easily digestible calcium. I also posted similar information in this article.

But I was confused by the difference in numbers - different sources indicate completely different data on the amount of calcium contained in sesame oil. From 60-90 mg to 1500 mg per 100 grams of oil ..

I began to look for the reason for such inconsistencies. And I found completely opposite information on the calcium content in sesame oil. For example, Wikipedia provides the following data:

Although the sesame seeds themselves contain many beneficial minerals such as magnesium, phosphorus, calcium, these minerals do not pass into oil... Repeated analysis has shown that sesame oil, unlike seeds and their paste, does not contain metals.

It turns out that sesame oil DOES NOT CONTAIN CALCIUM AT ALL? Just like that ... Thus, all the beneficial properties of sesame oil can be attributed to the vitamins it contains (if the oil is unrefined, fresh and stored correctly) and the set fatty acids... But there is no need to talk about trace elements, including the calcium content in sesame oil!

But the sesame itself really contains a large number of calcium and other beneficial trace elements. I will cite an excerpt from the same Wikipedia:

In terms of calcium content, sesame is superior to most food products, even many varieties of cheese. 100 g of unrefined sesame seeds contain an average of 975 mg of calcium... For this reason, in the raw food system, sesame is considered one of the main foods that supply calcium to the body. However, in peeled seeds, which are mainly sold at retail, the calcium content is more than 10 times lower - only 60 mg per 100 g.

Oxalates and phytic acid, the content of which in sesame seeds is one of the highest, prevent the full assimilation of calcium, iron and some other trace elements. Slightly reducing the content of these substances allows easy roasting of seeds in a pan.

From here we conclude- if we need exactly calcium source, then it is best to find unpeeled sesame seeds, lightly fry it in a skillet and grind it into powder (or make sesame milk, which I wrote about above). This will be the most effective method get the maximum of nutrients from sesame seeds.

The benefits of sesame oil for various diseases

• Sesame oil is extremely beneficial with diseases of the gastrointestinal tract... I have already mentioned the contraindications above - the danger of the formation of stones with a tendency of the body and with excessive enthusiasm for "benefits" to the detriment of health. Anthelmintic, choleretic, laxative, diuretic properties of sesame oil are complemented by its ability relieve intestinal colic and reduce stomach acidity.
• Ayurveda respects sesame oil very much and always uses it for diseases of "wind and mucus", including externally treating it sore joints.
• If you need improve blood clotting, raise the number of platelets in it - use sesame oil
• If you want to avoid, prevent diseases such as atherosclerosis, tachycardia, angina pectoris, ischemia and others diseases of the heart and blood vessels- make it a rule to consume sesame oil daily. It will strengthen the heart muscle and cleanse the walls of blood vessels from cholesterol plaques.
• Sesame oil is also used for the respiratory system. With its help, you can eliminate dry mucous membranes, dry cough, as part of complex therapy - to treat the bronchi and lungs.
• The effect of sesame oil on the body of patients with diabetes mellitus, obesity is invaluable, since it contributes to normalization of metabolic processes and stimulates fat burning in obesity.
• The benefits of sesame oil for the reproductive system. B vitamins, as well as vitamin E, Omega-6, zinc and Omega-9, presented in sesame oil in a digestible form, can treat prostate diseases in men and diseases of the female genital area. Sesame oil relieves the severity of menopause, menstrual pain. It is also suitable for pregnant and nursing mothers, improving the condition of the fetus and uterus.
• Sesame oil for the nervous system- it is recommended to take it with frequent stress, disorders of attention and memory. It ensures the full functioning and functioning of the brain. It is used as a prophylactic agent for multiple sclerosis and Alzheimer's disease. The systematic use of sesame oil in food normalizes sleep, eliminates apathy, fatigue and excessive irritability.

Also, sesame oil is useful for:

• The benefits of sesame oil for prevention of cancer due to the phytoestrogens contained in it . Also, sesame oil has a powerful immunostimulating and antioxidant effect.
• Sesame oil improves vision due to the vitamins it contains.
• For the skin - The emollient, nourishing and moisturizing properties of sesame oil remove dryness, reduce skin inflammation, and stimulate the processes of restoring the skin's barrier functions.
  

How to take and how to apply sesame oil?

• With different colds sesame oil is heated in a water bath until warm. If you have sore throat or pharyngitis, you can take sesame oil orally, a teaspoon per day.
• If we cure cough, cold- rub the chest and back with warm sesame oil, wrap ourselves warmly.
• Gastritis and ulcers can be treated by taking 2 teaspoons of sesame oil once daily on an empty stomach.
• To eliminate multi-day chronic constipation- take sesame oil 2 teaspoons 2-3 times a day, also on an empty stomach, food - half an hour after the oil, not earlier.
• For ear pain - drip a few drops of heated oil into both ears.
• To improve blood clotting and raise the number of platelets in it - you need to regularly take 1 tablespoon of sesame oil three times a day just before meals.
• For treatment dermatitis 1 tablespoon of sesame oil is combined with grape juice and aloe juice (teaspoon each). This mixture is applied to the affected areas of the skin. In addition to this treatment, the oil can be taken internally 1 tablespoon three times a day before meals.

Useful properties of sesame oil in cosmetology

• Sesame oil - real elixir of beauty!
• It is capable deeply penetrate the skin, soften and cleanse her. Sesame oil removes from the skin harmful products metabolism, dirt and dead cells.
• Acts on the skin as natural antioxidant, prevents the appearance of signs of premature skin aging.
• Sesame oil absorbs UV radiation and is often used in sunscreen cosmetics.
• This oil heals wounds, cracks, burns and soothes pain.
• Sesame oil naturally moisturizes skin, soothes sunburned and irritated skin. Returns freshness, youth and health to the skin.
• For facial skin care, sesame oil can be mixed with essential oils(incense, myrrh, geranium, lemon, bergamot, etc.) - the skin changes beyond recognition. Grease is normalized. Pores are reduced and smoothed, inflammation and blemishes disappear.
• Sesame oil is good antibacterial agent for skin and nails.
• Makes up beautiful the basis of face masks, both cleansing and nourishing.
• Sesame oil Suitable for all skin types especially useful for dry, aging and flaky skin. Has a warming effect.

Sesame oil for hair. The oil makes hair shine and soft, protects them from drying out. It guarantees protection from harmful ultraviolet rays, protects them from drying out. Protects hair from sun, sea and chlorinated water.

How to apply? Apply to the scalp, massaging thoroughly, rub in. Wash off warm water after 30 minutes. Then rinse your hair with soap.

Sesame oil and yolk face mask

And finally - a drop of tar in a barrel of sesame oil, oh, that is, honey 🙂

Sesame and sesame oil - are there any contraindications for use?

What harm can sesame and sesame oil do?

• As always, with only one caveat - in case of excessive use! So, with excessive use of sesame seeds for people prone to the formation of stones (with gallstone disease, with the presence of sand in the kidneys, bladder) you need to be careful. Sesame oil contains salts (oxalates) that can form stones.
• And another warning - sesame oil can also harm your figure, due to its high calorie content. Almost 900 calories contain 100 grams of sesame oil! This does not mean a ban on its use for weight problems (on the contrary, sesame oil improves metabolic processes!), it only means calorie control daily diet and all its components.
• With a tendency to thrombosis, with increased blood viscosity, as well as with varicose veins, it is better not to use sesame seeds regularly and in large quantities.

I hope some of you find this article on the beneficial properties of sesame seeds and sesame oil interesting!

Write in the comments what other food products and their beneficial properties would you like to know what is relevant for you at the moment?

Sesame oil is light, nutritious. It has many health benefits. Although it is not the most popular in our time, it was the most famous and revered in ancient India.

One of the earliest and most profound Ayurvedic scholars, Charaka, said that sesame oil is the best of all oils.

It was used to alleviate various diseases and conditions of the body. This is perhaps the oldest oil in the world. Only now are we beginning to understand its health benefits.

Sesame oil can help achieve flawless skin, healthy hair, and radiant skin health from the inside out. After reading the article, evaluate for yourself whether the benefits and harms of sesame oil are great, and at the same time you will find out why and how to take it.

Sesame oil is obtained from sesame seeds. Plants in the sesame genus have amazing abilities. They tolerate drought very well.

People of ancient civilizations in India, China, Egypt and the Middle East discovered that sesame seeds are good for oil extraction. So, it is one of the oldest derived oils in the history of human civilization.

Sesame seeds are mainly of two types:

• White sesame seeds. They are white or cream colored. The oil obtained from these seeds is light in color.
• Black sesame seeds. They are dark in color, and the oil is, accordingly, dark in color.

Sesame oil has many powerful therapeutic and healing properties. Few have been evaluated and verified through scientific research.

• Anti-inflammatory. It helps because it contains fatty acids.
• Antioxidant. Does not deteriorate for a long time due to these antioxidant nutrients.
• Antidiabetic.
• Hypotensive (lowers blood pressure).
• Antibacterial. Kills many strains of bacteria.
• Antiatherogenic. Reduces the risk of developing atherosclerosis.
• Antidepressant. Reduces the state of depression.
• DNA protection. Sesame oil protects the DNA of cells in the body from damage caused by external factors (radiation).
• Anti-cancer. It has now been found that sesame oil inhibits the growth of cancer cells.
• Emollient. Perfectly moisturizes, heals dry skin.
• Regenerative, anti-aging. Sesame oil has powerful anti-aging nutrients.
• Skin restoration. Promotes the restoration and renewal of skin cells. Causes scarring and rapid wound healing.
• Sunscreens. Sesame oil has a natural SPF, albeit small. It doesn't compare to sunscreen cosmetics, but it can be used in natural sunscreen formulations.
• Antirheumatic. It is used in Ayurvedic practice. The oil is used as a base component.
• Anti-cholesterol. Improves the lipid profile of the people who use it.
• Detoxification. One of the few massage oils to remove toxins from the body.
• Great for massage.
• Laxative. Relieves constipation quickly.

Ancient people used this oil for its medicinal properties that can bring it back to fame again.

How to take sesame oil, benefits and harms to the body

All the ways in which you can use sesame oil at home must be cold pressed. Sesame oil has excellent nutritional properties used to turn the disease back on.

No words are needed here, such a composition provides numerous health benefits. Our ancestors knew about this and used sesame oil for thousands of years.

The beneficial properties of sesame oil for the skin are countless. So it is rich in nutrients and vitamins. It should be applied directly to the skin of the face. This improves the texture of the skin, making it softer and smoother.

Softens, moisturizes the skin and can reduce the appearance of wrinkles and fine lines. This effect is attributed to the content of a special micronutrient called sesamol.

It also lightens sunburn and irregular pigmentation. Its antioxidant and sunscreen properties provide double protection against UV damage.

For young skin... It is difficult for teenagers to find a cream to care for their face. Some oils are too thick and heavy, and cosmetics are not always suitable. The way out is sesame oil, it will satisfy all the needs of the younger generation.

Complete control over pustules and rashes. It neutralizes toxins that cause inflammation and clogged pores.

Lifting effect. Tightens well the skin, especially around the nose. Reduces the appearance of enlarged pores, making her healthier and younger looking.

Heals skin damage. For any scratches, cuts or cracks, apply the oil to the wound. The recovery rate will surprise you. The skin is elastic, soft and firm.

For baby skin. An excellent product for the care of baby's delicate and sensitive skin. It is applied under the diaper and protects against rashes caused by acidic body waste.

Although slightly heavier than other massage oils, sesame oil is used for massage purposes.

Preferably used to detoxify the body through the skin.

How to properly massage using sesame oil

Warm sesame oil is applied abundantly on the skin. The idea is to "bathe" in it. After application, keep the oil on the skin for about 15-30 minutes. Rinse it off with water.

The oil is ideal for a morning massage before showering, although you can use it anytime. This treatment removes many environmental and internal toxins, leaving the body detoxified.

The skin is the largest organ in the body that contains toxins. We have many harmful substances in the skin that are trapped inside it. This massage will improve blood circulation in the skin, making it work better.

According to Ayurveda, sesame oil can be consumed daily in the morning for self-massage. It aims to strengthen body tissues, reduce physical activity, improvements appearance skin and to protect against the onset of old age.

Studies have shown that applying sesame oil to a child's skin promotes growth. Children who were massaged with sesame oil showed additional increases in height, weight, and body circumference. Sleep duration after massage also increases.

Sesame oil for hair growth

For massage. Sesame oil makes an excellent scalp massage. It deeply conditions the scalp and improves the health of the hair follicles.

In case of hair damage. Sesame oil heals hair that gets damaged from use chemical substances: soaps, shampoo, conditioners, paints, and even from high temperature hair dryers and straighteners.

Sesame oil helps hair return to its original health (to some extent). It absorbs many toxins that accumulate on the scalp.

Absorbs fat-soluble vitamins and minerals that are trapped on the skin while swimming in seawater or in the pool.

Hot compress. Apply warm sesame oil to your scalp for a hot compress. This will make the hair softer and easier to comb.

Heating the oil is done to deeply penetrate and condition the skin.

Nutrition of hair follicles. Sesame oil has a good composition of essential fatty acids that boost the health of hair follicles.

With psoriasis. The oil removes flaking and dryness. This is why it is useful in combating dandruff.

Against hair loss. It is essential and effective in preventing hair loss that occurs due to fungal scalp infections. Sesame oil is a powerful anti-fungal agent.

Fast shine of hair. Do you have an event and urgently need to give shine to dull hair? No problem. You just need to take 4-5 drops of sesame seeds in the palm of your hand and distribute them through your hair.

Now you can enjoy their shine. Distributing it at the ends will save them from damage and they will not be split.

Get rid of lice easily. You will need to add a few drops of lavender and rosemary oil to the sesame oil and make a hot mask on the scalp. There will be no lice. Then you need to comb the hair with a fine comb to remove the remaining eggs.

This effect can be minimized by applying sesame oil before or after bathing. It washes chlorine out of the hair scales.

Healthy! Applying sesame oil to the outer rim of the ear canal can effectively prevent infection from entering the ear.

Against depression sesame oil helps if taken orally or used for massage. The study found that sesamol in its composition helps to inhibit the production of cytokines. This significantly reduces the risk of developing clinical depression due to stress.

Some people do, others know, and some haven't heard at all. There is a method cleansing the body with oil sesame seeds. This practice is ancient and very effective. Usually used for this Coconut oil, but sesame is not inferior to him in anything for these purposes.

Cleanse the body of toxins. Put some sesame seed oil in your mouth, just a little so that you feel comfortable. Keep it inside your mouth for about 5 minutes. Rinse your mouth with it, chew it and push it through your teeth.

If you did everything right, then the oil will become white and liquid. Then spit it out and rinse your mouth well with water and salt or soda.

It kills harmful bacteria in the mouth, Candida fungi and those that cause stomatitis. At the same time, it protects teeth and gums. This practice is also helpful for gingivitis.

For a healthy gut. Sesame oil can help improve gut health when consumed regularly. Its presence in the diet improves the condition digestive system with some inflammatory processes, in particular, with ulcerative colitis and Crohn's disease. It helps in the treatment of intestinal obstruction.

Reducing cholesterol. It is much easier to maintain levels in normal condition with sesame oil due to the presence of fatty acids in it. Sesame oil reduces the risk of heart disease.

Antineoplastic action. Sesame oil has been identified as being anti-cancer for several diseases:

The anti-cancer effect of sesame oil is due to sesame. It has a cytotoxic effect against cancer cells, effectively blocking their spread.

Sesame oil has a pleasant, sweet taste and delicate aroma... It is stable and resistant to rancidity. It is added to salads and main dishes.

You can use toasted sesame oil, which has a rich flavor and is great for adding to recipes.

Contraindications, safe dosage and toxicity

Sesame oil is safe. It does not irritate the skin, therefore it is good for massage. Does not make the skin light-sensitive, so you can safely use it in the sun.

There is no specific information about it safe norm for medicinal purposes. However, people with sesame seed allergies should avoid this oil. It should also not be used by those prone to chronic diarrhea.

There are contraindications for taking sesame oil, there are few of them, and among them:

• Varicose veins, thrombophlebitis.
• Increased blood clotting.
• Development hazard urolithiasis when combining oil with products containing oxalic acid and aspirin.

Sesame oil leaves no woman indifferent and rave reviews confirm this. It not only restores the beauty and youthfulness of your skin to your hair, it improves women Health, normalizes weight and gives strength and self-confidence.

Summary articles

Sesame or sesame oil has been known to mankind since the times of Ancient Egypt. At that time, it was used for healing, and today, after numerous studies have shed light on previously unknown properties, the product is used not only in national health improvement, but also in cooking and cosmetology. What are the benefits of sesame oil?

What is rich in sesame oil

If you look at the composition sesame oil, you can find the following elements:

• • Vitamins- among them there are E, D, A, B1, B2, C, as well as B3;
    
  • large group minerals- phosphorus, manganese, calcium, silicon, zinc, potassium, copper, magnesium, nickel, iron;
    
  • antioxidants, among which sesamol and squalene that reduce the level of bad cholesterol;
    
  • lignans- unique substances that suppress the activity of cancer cells;
    fatty acid: Omega-3, Omega-6 and Omega-9 - control the "bad"
  • cholesterol, thin the blood, improve memory and attention, fight inflammation and prolong youth;
    
  • phytosterols- elements that support immunity, improve skin condition and normalize the functions of the endocrine system;
    
  • phospholipids(in particular, lecithin) and sitosterol- substances responsible for the activity of the brain and liver, restoring the nervous and vascular systems.

Summarizing the above, we can conclude that sesame oil has a beneficial effect on a variety of organs and systems of the body. In particular, it increases resistance to disease, strengthens the heart, cleanses blood vessels and improves blood quality.

Supports liver and gallbladder function, reduces stress levels, relieves insomnia and helps to cope with high mental stress.

The product is especially beneficial for pregnant and lactating women (although you should still consult a doctor), diabetics (mainly due to the high content choline), those who are experiencing acute calcium deficiency or suffering from memory impairment.

How to make butter at home

Not all housewives know that scented sesame oil can be made independently, however, provided that high-quality sesame seeds are selected. Sesame is heated in a dry hot frying pan for 3-4 minutes, and then poured with odorless vegetable oil, so that it completely hides the grains.

The composition languishes on minimum heat for about an hour, from time to time it must be stirred. The finished sesame oil exudes a rich aroma, it is thoroughly filtered before use.

You can do a little differently - after light frying (with constant stirring to avoid burning), grind the sesame seeds with a blender while still warm. Then it must be returned to the pan again, this time with oil, and kept on moderate heat for 6-7 minutes. The resulting mixture is placed in a glass bottle and kept in a dark place for 24 hours.

On a note: Both homemade and commercial sesame oil should be kept cool and away from the light source. The shelf life of the opened product is about six months, the sealed sesame oil can retain useful properties up to 7-8 years.

How to use sesame oil in cooking

Sesame oil happens refined and not refined... The latter is made from roasted sesame seeds, which gives the product a pronounced aroma, rich, slightly sweetish taste with nutty notes and dark brown color.

For the preparation of fried dishes, this variety is not used; it is added to ready-made dishes directly when serving.

The refined oil is made from raw sesame seeds and has a pale yellow color. In smell and taste, it is somewhat inferior, but for dressing salads, cereals, pasta and all kinds of snacks are quite suitable (it is undesirable to season hot food, when heated above 25 degrees, most of the nutrients are lost).

Sesame oil is often used for marinating meat and vegetables, cooking spicy sauces and even some sweet dishes - mostly from the menu Indian food... Here are some recipes with his participation.

Marinade for meat

Sesame oil - 60 milliliters;
garlic - 3 cloves;
onions - 200 grams;
Bay leaf- 2 pieces;
chili pepper - 100 grams;
granulated sugar - 30 grams;
cloves - 2 buds;
vinegar- 60 milliliters;
ground cinnamon - 1 teaspoon;
rosemary, thyme and salt - added to taste.

Peel and finely chop the onion. Put in a pot, toss hot pepper cut into strips and stripped of seeds, and crushed garlic cloves. Sprinkle the mixture with sugar and cinnamon, add oil and vinegar. Add a couple of lavrushka leaves, adjust the salt and spice content to your liking.

The duration of marinating meat is 5-6 hours, it should spend this entire period in the refrigerator.

Sauce for fish and meat salads

Grated ginger - a full tablespoon
sugar - 1 teaspoon;
sesame oil - 35 milliliters;
sesame seeds - 2 teaspoons;
apple cider vinegar - 30 milliliters;
black pepper - on the tip of a knife.

The preparation is very simple - combine all the ingredients, sprinkle with a pinch of salt and whisk thoroughly.

Oriental sauce

Rice vinegar - 1 tablespoon spoon;
sesame oil - half a teaspoon;
fresh cilantro - 2 cups;
soy sauce- 15-20 milliliters;
water - 60 milliliters;
red pepper flakes - one pinch;
olive or sunflower oil- 35 milliliters.

Rinse and pat dry the cilantro leaves. Place in a blender bowl, add all other ingredients and mash until smooth. The sauce goes especially harmoniously with shrimp.

Salad dressing

White sesame seeds - 2 tablespoons;
sesame oil - 70 milliliters;
coconut milk - 5-6 tablespoons. spoons;
finely grated orange peel- a small handful;
freshly squeezed lemon juice - 20-30 milliliters;
salt - added to taste;
maple syrup- 2.5-3 table. spoons.

Stir in the fragrant zest and sesame seeds. Sprinkle with a pinch of salt, top with coconut milk and fresh citrus. Add maple syrup and a few tablespoons of sesame oil.

Stir everything vigorously with a whisk, adjust the amount of salt if necessary. The dressing is ideal for salads based on vegetables, fruits and seafood.

The role of oil in people's health

Like other species useful oils, in particular, sesame is consumed in its pure form on an empty stomach (but not more than 1 tablespoon per intake): in this way, you can prevent many diseases, improve the functioning of the digestive tract, level blood pressure, strengthen bones and teeth, maintain body tone and youthful skin.

When used as a rinse aid, the oil reduces tooth enamel sensitivity, heals inflammation of the gums , strengthens them and helps to fight fungus in the mouth ... It can also shoot otitis , if you instill two to three drops in a sore ear once a day, and relieve the condition when laryngitis if you lubricate your throat periodically.

External application of oil (rubbing, lotions, compresses) results in the removal of inflammation, which is especially valuable in the treatment of mastitis. and rheumatoid arthritis.

Sesame oil for respiratory ailments

For a quick cure of cough, bronchitis and asthma, evening rubbing with warm sesame oil is practiced: it is heated in a water bath and distributed in the area chest... If the cough is wet, you should intensively, until redness, rub the chest and back with a mixture of oil and ordinary table salt.

With a runny nose and sinusitis, the product will become a worthy replacement for pharmacy drops and sprays - it is enough to bury a couple of drops in each nostril.

Treatment of cutaneous dermatitis

Combining sesame oil with aloe and grape juice (proportions - 2: 1: 1, respectively), you get an excellent regenerating agent for atopic skin: just apply it to the affected areas several times a day. In parallel, it is worth taking the oil orally, twice or three times a day on the eve of a meal.

The proposed scheme of action is effective against eczema and psoriasis, and it accelerates the healing of burns, cuts and abrasions.

Getting rid of insomnia

If you suffer from sleep disturbances, try rubbing slightly warmed sesame oil into your feet and toes every night. It is also useful for them to lubricate the temples, which contributes to the early relaxation and release of nervous tension.

The use of sesame oil in cosmetology

Sesame oil perfectly cleanses, nourishes and moisturizes the skin, increases firmness and elasticity, eliminates early wrinkles, protects cells from negative impact ultraviolet rays and dramatically changing temperatures.

Despite the fact that the product itself is quite oily, it can (and even should!) Be used in the care of skin with excessive oiliness and acne: the oil remarkably removes dirt from clogged pores, but only if it is applied to carefully washed face.

The product is very useful to mix in everyday cosmetical tools- face and hand creams and body lotions. Sesame oil is brilliant in eliminating stretch marks and cellulite, especially when combined with an energetic massage of problem areas.

Another type of massage helps to strengthen the hair: if you rub warm oil into the scalp, the hair will become much stronger and stronger, dandruff will disappear, and a healthy shine will appear.

Sesame oil for stretch marks

By connecting 30-40 mil. With 2 drops of lavender ester, the same amount of neroli oil and a drop of orange oil, you get the perfect remedy for a morning or evening massage after showering. In order to enhance the effect, you can wrap yourself in plastic wrap and insulate problem areas for 30-40 minutes.

Essential oils can be alternated - in the fight against stretch marks, rosehip, verbena, thyme, mint and clove esters are also good.

Crow's feet mask

Combine sesame oil with sour cream ( milk product should be of a high degree of fat), the optimal ratio is two to one. Spread the mixture around the eyes and leave for twenty minutes. Use a moisturizing eye cream after rinsing.

Toning face mask

Heat the sesame oil until slightly warm - you only need one tablespoon. Pour in a teaspoon of ground and the same icing sugar, stir until the ingredients are completely dissolved. Apply the mass to previously cleansed skin in several layers, leave for a quarter of an hour.

Night lifting mask

You will need to combine a teaspoon of sesame oil, half a teaspoon of ground, as well as oily vitamins A, C and E (one capsule each). Rub the mixture in with massaging movements (remember to thoroughly cleanse your face the day before). The mask produces a tightening effect, relieves clogged pores, suppresses inflammation and fights rashes.

Moisturizing body mask

You will need to take slightly warmed sesame oil (50 ml), gruel from finely grated cucumber (3 tablespoons), coconut oil (1 tablespoon) and 10 drops of any essential oil of your choice (for example, grapefruit or rosemary). Mix everything well, apply to the skin and rest for about half an hour. Remove residues with warm running water.

Oil bath recipes for nails

Half a glass of warm sesame oil + 5 drops of iodine tincture + 10 drops of liquid vitamin A. Session duration - 20 minutes, repeat on a weekly basis.

50 ml sesame oil + 50 ml apple cider vinegar... Immerse your fingertips for ten minutes, after which time, do not rinse, but simply wipe off with a napkin.

Tables. a spoonful of sesame oil (dissolve in warm water) + 2 tablespoons. tablespoons of freshly squeezed lemon juice. The procedure lasts about 20 minutes, the nails are not only strengthened, but also whitened.

The harm of sesame oil

Remember that sesame oil has high calorie content- about 900 Kcal per 100 grams of product. It should be strictly dosed: for adults, it is optimal to take 3 teaspoons a day, adolescents are prescribed only one small spoon, 6-10-year-old children should be limited to half a teaspoon, and babies from 1 to 3 years old should not be given more than 5 drops.

Important: A clear symptom of an overdose or individual intolerance is the appearance of skin rashes.

Refuse to use sesame oil will have to those who suffer from varicose veins, chronic ailments of the urinary tract(cystitis, urolithiasis, pyelonephritis), people with allergic to and predisposition to education blood clots.

Sesame oil should not be taken at the same time aspirin and preparations based on it, as well as with foods containing a large amount oxalic acid(tomatoes, spinach, cucumbers).

Video: How sesame oil is useful

20:15

In translation from the Assyrian "sesame" is translated "oil plant". In Europe, this plant is better known as sesame and is famous not only for its seeds with a specific taste, but also for its oil, which is cold pressed. pleasant taste and a pronounced sesame aroma. When pressed with heating, the intensity of the smell decreases, but it develops nutty notes and sweetness.

Ayurvedists are very fond of sesame oil - followers of the methods of ancient Indian medicine, who are sure that this product is most suitable for people with a pronounced Vata dosha (lean and mobile like the wind).

Composition and properties useful for the body

It is used in both traditional and folk medicine... Its caloric content is 884 kcal / 100 g, and the composition is very extensive:

This composition provides the following properties:

• anti-fungal;
• anti-inflammatory;
• immunostimulating;
• wound healing;
• antioxidant.

Due to the versatility of medicinal properties in many countries of the world, the product is used not only for food, but also as an effective remedy.

Its regular use heals all body systems:

Methods of use

Sesame oil is very convenient to use., this is a ready-made product that, unlike many others, does not need to be mixed, brewed, or insisted with anything.

With diseases it is used in 0.5-1 tbsp. spoon a day, preferably in the morning.

Since this folk remedy, which does not require accuracy in taking up to a milligram, then the dose is selected individually with monitoring of well-being.

In cooking it is used in dishes that do not require heating, as it has a low smoke point.

Frying anything in sesame oil is strictly prohibited.

The best way to use it is as a salad dressing. If the nutty flavor seems too pronounced, you can soften it by mixing with another vegetable oil.

Contraindications

Sesame oil is considered harmless, but is it really that good? Yet some safety measures should not be neglected when taking, because properties that improve the condition in one case can worsen it in another:

Have tried a lot of diets but nothing seems to work? You should be interested to see the results and read, as well as the basic principles of this method of losing weight.

The healing properties of lingonberry leaves when various diseases- you will find the scope and methods of preparing the broth.

Therapeutic uses and indications for use

Sesame oil massage heats the body well and relaxes the muscles. The product penetrates well into the skin, cleansing and nourishing it, moisturizing and stopping aging. During the massage, metabolic products are excreted.

To improve sleep Before going to bed, massage your feet with a little sesame oil.

Warming properties help and with a cold- if you rub the chest area, then recovery will go faster during pneumonia, flu, acute respiratory infections, dry cough will be relieved.

If you consume oil orally on an empty stomach, bones and teeth will be strengthened, the body will begin to rejuvenate and gradually get rid of existing diseases and prevent the development of new ones.

The portion of the oil drunk may be within 1 teaspoon to 1 tablespoon. The dose is selected individually according to your well-being.

The Chinese rinse the mouth with sesame oil daily for 3 minutes in the morning, which helps to remove harmful substances spent by the body during the night, at the same time the gums are strengthened, and the teeth become more resistant to acids, the sensitivity of taste receptors increases.

And the effect of losing weight will be insignificant due to the elimination of toxins, feces and excess fluid from the body. Waste will go away, but not fat.

But as part of complex therapy, all of the listed qualities will be a good help in the fight against excess weight and in cleansing the body.

And how is sesame oil useful for women? The beneficial properties of sesame oil are used in cosmetology, for example, for skin care.

The ability of sesame oil to penetrate deeply into the skin helps in body and hair care.

The skin is moisturized, blood circulation improves and oxygen saturation increases, the skin surface is cleansed of dead cells and regenerates faster, inflammation, peeling and irritation are relieved. A cotton swab dipped in oil is a successful substitute for makeup remover.

The benefits of sesame oil for women are also in hair care: it is enough to rub a little warm oil into the scalp once a week for half an hour, then rinse off with a neutral shampoo. This will give the hair shine, strengthen the roots and improve the condition of the scalp.

Selection and storage

Although this product has a nutty smell, it has a much longer shelf life. The active natural substance sesamol in the composition of the oil is a powerful antioxidant and ensures a high stability of the product - it has been successfully preserved for 8 years without deteriorating its composition and not going rancid.

But this effect is possible only with a 100% product, prepared using cold-pressed technology. For storage, glass or ceramic tightly sealed dishes and a cool place without access to light are suitable.

If the product is made using a technology that preserves all useful substances and vitamins, the bottle should indicate:

• unrefined;
• made by the method of the first cold pressing;
• not deodorized.

A slight sediment is allowed in the product.

The seeds for pressing can be used not only raw, but also fried. From them, the oil turns out to be darker and it is more often used in cooking, and the product from unroasted raw materials is used for cosmetological and therapeutic purposes, although their composition and action are approximately the same, the differences are only in color, smell and taste.

For even more information on the benefits, dangers and medicinal properties of sesame oil, how to take it correctly, see this video:

Sesame oil is a wonderful product, bringing great health benefits, removing toxins, normalizing metabolism, putting in order the joints, helping athletes to shape the body, sick people in treatment, and healthy people in the prevention of diseases.

But in everything you need to know when to stop and not overdo it with portions, the average size which should be 2-3 teaspoons. The main thing is not quantity, but regularity.

In contact with