Fig or fig, or fig tree, or fig, or common fig tree, or wine berry (Latin Ficus carica) is a type species of the genus Ficus (Latin Ficus) of the Mulberry family (Moraceae). Common fig, fig or fig tree (Ficuscarica L.) is widespread as an industrial crop.

Figs are irreplaceable in cooking.

Delicious sauces, meat dishes, salads are made from it.

It is a great addition to pastries, cakes, pies and other desserts.

But many do not even know about the colossalthe benefits of the product.

In addition to fruits, the bark of a tree and foliage are also used in medicine for the treatment of various diseases.

What are figs - botanical description?

As you already understood, this fruit is sweet and pleasant to the taste. The fruit is rarely larger than a large plum.

At the top, it is covered with a skin and contains many small seeds.

Fruits grow on trees that can reach twenty meters and live for about five hundred years.

This is an oriental tree that is also found in the Mediterranean, Asia, and the Caucasus. The plant is very thermophilic, loves moderate humidity and sun.

There are more than four hundred species of this plant, which are different in size, shape and color, taste, tree height, ripening process.

Certain varieties produce crops several times a year.

The most favorable time for fruit ripening is at the end of summer - mid-autumn.

Why figs are useful - chemical composition

Figs are loaded with an abundance of sugars and fruit acids. Most of these components are found in dried and dried figs.

The fruits are filled with iron, pectin components, ethers, macronutrients.

The fruits of the fig tree contain sugars (glucose and fructose up to 75%), pectins (up to 6%), (oxalic, lemon, malonic, amber, fumaric, apple, shikim, cinchona - up to 1%), saponins, vitamins B1, B2 , A, E, C, PP, tannins, minerals (potassium, sodium, calcium, phosphorus, magnesium).

Figs are considered the leader among fruits in terms of the content of minerals (potassium, calcium, magnesium, iron, etc.). In the percentage of potassium, figs are second only to nuts.

Fresh fruits contain up to 1.3% amino acids, sugar - up to 11%, dried figs provide much more protein (up to 6%), sugar - 4-6 times more than fresh fruits. All the useful properties of fresh figs are preserved in dried fruits.

Why is figs useful for humans?

Ficin in the chemical composition of figs has a beneficial effect on the walls of blood vessels, lowers blood clotting, promotes the resorption of blood clots, makes it possible to treat thrombo-embolic, cardiovascular diseases.

Fiber in fig fruit contains substances that lower blood cholesterol levels. The high percentage of potassium in figs contributes to the normal functioning of the cardiovascular system, successfully cures tachycardia and arrhythmia.

Japanese researchers have obtained an antitumor drug from the fruit of the fig tree, due to the presence of a special substance in its composition - benzoic aldehyde.

Essential oils thin the blood well, as a result, brain cells are better supplied with oxygen.

These exotic fruits are incredibly healthyfor the body:

Regular consumption of dried or fresh figs significantly improves the structure of the blood, relieves blood vessels of cholesterol deposits.

Why are figs good for women?

Separately, it is worth talking about the benefits of this plant for women's health.

With systematic use, the risks of varicose veins are significantly reduced, vascular networks disappear. Due to the useful components, it is possible to normalize the veins and blood vessels, improve blood supply, and relieve puffiness.

Figs are a real storehouse of folic acid, which doctors prescribe during pregnancy. Also, with the help of the fruit, you can overcome anemia, which is often observed in pregnant women.

During breastfeeding, figs increase lactation. With the help of ripe fruits, it is possible to improve well-being during menstruation and relieve pain.

Figs in the field of cosmetology

The product is widely used in cosmetology. With the help of it, it is possible to fully nourish and moisturize the skin.

She becomes fit and elastic. With the help of figs, it is possible to renew the lack of calcium.

With the help of fig juice, you can get an even tan. With the help of trace elements, it is possible to increase the production of melanin, preventing serious skin burns.

The juice helps with acne, abscesses, warts. Helps soften calluses and rough skin.

Figs are used to whiten teeth.

Why are fig leaves useful?

Fig leaves have photosensitizing properties.

Due to the main active ingredient psoralen, a complex of furocoumarins from fig foliage is used simultaneously with ultraviolet irradiation in order to restore depigmented skin areas.

Coumarin increases the sensitivity of the human body to solar radiation.

• Fig leaves are widely used for diarrhea.
• In addition, a drink from the leaves helps with flatulence, colitis, helps with dysentery and intoxication.
• The leaves are also used in cosmetology to cleanse the skin. The broth helpsfrom bronchitis and pulmonary pathologies.

Fig leaves are the basis of the drug Psoberan. The active ingredients of the drug are psoralen and bergapten - the main coumarins of the chemical composition of the fig tree raw materials. Psoberan has photosensitizing activity: together with ultraviolet irradiation, it is used to restore skin pigmentation

Figs - medicinal recipes for use

• Fig fruits as an antiseptic

Poultices, compresses from fig pulp, decoction of fruits or leaves help with skin problems: warts, sores, heal inflammation in areas of the skin.

Fig pulp relieves toothache, as the inhabitants of the East have repeatedly been convinced of.

• Fig leaves

Fresh leaves are applied to wounds, boils. Fig leaf ointments are effective in relieving itching, inflammation and flushing. The juice of crushed fresh leaves is applied to white depigmented spots on the face with vitiligo, used to remove warts, boils.

• Fig syrup

Fig syrup helps with rheumatic pains, cystitis, liver and kidney dysfunction, and women's leucorrhoea.

Syrup is also effective for children as a tonic to improve appetite, the digestive tract, as a laxative for constipation.

• Figwith milk

Figs boiled in milk are great for coughing. To do this, it will be enough for you to take dried fruits and boil them in one glass of milk.

You need to drink the drink warm four times a day. It helps well with anemia and general depletion of the body.

• Fig jam

Fig jam is not only very tasty, but also healthy.

Fig jam recipe

1. It is necessary to sort out the berries, separating all the ugly and damaged ones.
2. Carefully put everything in a separate container, pour boiling water over the fruits, completely covering all the berries.
3. Cook sugar syrup separately.
4. Fill the fruits with hot syrup and leave to cool completely.
5. When the syrup is at room temperature, pour it back into a separate bowl and boil for five minutes. Fill in the fruits and leave overnight.
6. In the morning, you need to boil the fruits over low heat until a thickened mass is obtained.
7. Pour the jam into glass jars, roll up and place in a darkened place. The jam is ready to eat.

• Figs with prunes

This mixture effectively relieves constipation. To cook it, you need not only, but also figs and dried apricots in equal quantities

So, we grind all the products in a meat grinder, making a homogeneous mixture. Add honey to it (300, 0 per 1 kg of mixture) and mix everything well.

We eat a small spoon every day for dinner and wash it down with boiled water.

• Figs in the pharmaceutical industry - medicines

Figs are a part of pharmaceutical drugs with laxative effects:

1. Kafiol (Cafiolum) is a combined herbal preparation, which includes cassia (senna) leaves, plum tree pulp and fig seeds.
2. Regulax (Regulax) is an analogue of kafiol in composition and effect on the body. The only difference is that it does not contain the pulp of plum fruits.

Why figs are useful - good video

Contraindications to use - the harm of figs

There are certain contraindications to consider if you decide to take figs:

• diabetes mellitus and impaired carbohydrate tolerance;
• contraindicated in dried form for obese people;
• not used for gout. Oxalic acid helps dissolve kidney stones and metabolic disorders;
• inflammation of the digestive tract can occur due to the consumption of fiber in large quantities;
• pancreatic pathology;
• gastrointestinal diseases.

In some diseases, the harm of figs will exceed its potential benefits, therefore it is necessary to consult a doctor before taking it.

Eat natural and healthy foods such as figs, exercise, think positively, and your health will be strong and you will look young, fresh and beautiful on the outside.

Remember that taking too much care of yourself can be harmful, so find out about the indications and contraindications, coordinate them with your doctor and enrich your diet with figs!

Not many people know that figs belong to the category of flowers, and not fruits or berries, as everyone used to believe. The ancient cultivated plant is called fig or fig. Figs are consumed in a variety of forms, including fresh, dried, and dried. On its basis, no less useful jam is prepared, as well as decoctions and infusions. For these and other reasons, people are interested in information that affects the beneficial and harmful qualities of the fruit. Let's talk about them in order.

Composition, application and properties of figs

The value of figs is great, but the benefits must be considered in terms of the elements that are in the composition.

1. There are a lot of protein, beta-carotene, retinol, vitamin PP, ascorbic acid, B vitamins, minerals in the inflorescences. Of the latter, the honorable place is occupied by copper, magnesium, potassium, phosphorus, sodium, calcium and others.
2. Figs are not deprived of coumarin, organic acids, carbohydrates (presented in the form of easily digestible glucose and fructose). Fig is in second place after nuts for the accumulation of potassium in the composition. This mineral compound is essential for the heart muscle and the entire circulatory system.
3. Figs are used by folk medicine men for therapeutic and prophylactic purposes for vitiligo, asthma, anemia (iron deficiency anemia), cough, fever, tachycardia. They are also treated for neoplasms in the kidney cavity, an increased volume of the liver.
4. Diuretic properties encourage people to eat figs from swelling and fluid accumulation in tissues. The laxative helps with constipation and upset stools. Fig leaves are used in the form of lotions to treat large abrasions, wounds, skin lesions.
5. Incoming mineral compounds maintain blood pressure and reduce its surges, tone the heartbeat, and eliminate signs of arrhythmia. All this is made possible by the inclusion of potassium and magnesium.
6. Interestingly, figs contain 2.5 times more iron than apples. Therefore, figs are used if there is suspicion of anemia and for the treatment of an existing disease.
7. The product contains niacin, which is considered an excellent way to thin the blood and improve its circulation. Thanks to this, the risk of blood clots is reduced, the blood channels are cleared of cholesterol, stroke, heart attack, thrombophlebitis and other pathologies are prevented.
8. Figs are extremely high in fiber and other dietary fiber. They are necessary for the functioning of the digestive system, kidneys, liver. The systematic intake of figs leads to the fact that the body is comprehensively cleansed of slagging, toxic substances, and poisons of a different nature. Fig is necessary for the treatment and prevention of constipation.
9. Vitamin E, also called tocopherol, has antioxidant properties. This substance prevents the negative effects of free radicals on healthy cells, as a result of which the prevention and treatment of oncology is carried out.
10. During colds, figs are also essential. A decoction based on it and a fresh plant helps to get rid of mucus in the respiratory tract, helps to reduce temperature, and speeds up sweating. Glucose and fructose, which are found in figs, help to recover faster after surgery or lingering illness.
11. Fruits accumulate ascorbic acid in a decent amount. Vitamin C is necessary for the general strengthening of the immune system, it reinforces the action of tocopherol and retinol. Teas, decoctions, infusions are prepared from figs, which help to effectively cope with angina and flu.
12. The composition contains a lot of calcium and phosphorus, in combination, these mineral compounds are necessary for the compaction of bone tissue, teeth, nail plates, hair follicles. The accumulation of laxative substances leads to a complex cleansing of the kidneys from small neoplasms.

1. Dried figs contain many substances that are also found in fresh figs. But the volume of some incoming elements after heat treatment increases significantly. This list includes naturally occurring saccharides that the brain needs to function properly.
2. In addition, dried fig has a laxative effect, due to which even the most complex stagnation phenomena, toxic substances, and salts of heavy metals leave the body. This type of fig improves digestion better than fresh figs.
3. Compotes, infusions, teas are prepared on the basis of the fruits. Such drinks are used during the seasonal epidemic of influenza, SARS, tonsillitis to increase immunity. Also, a decoction on a dried fig relieves heat, removes phlegm from the cavity of the respiratory system.
4. After heat treatment, the accumulation of iron increases significantly, which makes the figs even healthier. It prevents iron deficiency anemia, improves blood composition and circulation.
5. It is used as an additional remedy for tachycardia, bronchial asthma, female gynecological diseases, urolithiasis (with formations up to 5 mm in size).
6. Dried fig contains much more B vitamins, they are necessary for the human nervous system, since they control the psycho-emotional environment. Decoctions of dried or dried figs help with insomnia, raise mood, stimulate the neurons of the brain.
7. Figs in any form, whether fresh or dried, are considered a panacea for many male diseases. So, the fetus prevents inflammation of the prostate gland, prostatitis, impotence.

The benefits of figs for women

1. For many years, the female half of the population has enjoyed using figs to maintain health and beauty in particular. The composition contains antioxidants that prolong the youth of tissues. This becomes possible due to the removal of toxins and toxins.
2. The composition contains calcium, which strengthens the nail plate, hair, skin. Fig extract is added to all kinds of caring cosmetics (bath foams, salts, creams and body lotions, tonics, etc.) and perfumes.
3. With skin diseases, the pulp of a fresh fruit can be used to wipe rashes, acne, lichen, eczema, psoriasis. Lotions made from mashed figs are also effective.
4. During menstruation, girls often suffer from a drop in hemoglobin, because most of the iron is washed out in the blood. Fig restores the deficiency of this element, eliminates apathy and emotional outbursts.

1. Almost everyone knows that taking medication while carrying a fetus is not the best practice. Therefore, it is recommended to start eating figs before the off-season. The unique composition saturates the body with useful enzymes and strengthens it.
2. The fig easily fights vitamin deficiency, anemia and colds. Therefore, it is not at all necessary to resort to the help of harmful drugs. The fruit does not reflect negatively on the child. Experts advise including raw materials in the daily diet.
3. Many of the fairer sex during gestation suffer from common problems. Upset stomach and constipation are most common. To cope with the troubles, it is recommended to eat only 3 fruits a day. Digestion processes will be fully restored.

Figs and milk for coughing

1. In folk medicine, fig is often used to eliminate various types of cough. Figs perfectly removes mucus from the bronchi, relieves inflammation in the throat, and fights with increased body temperature. For greater efficiency, raw materials are best taken with milk.
2. 250 ml. liquid, 3 dried fruits are taken. Boil the ingredients after boiling for 3 minutes. Remove container from heat and wait until it cools down to an acceptable temperature. A small amount of honey can be added to taste. Take this remedy 3 times a day until you recover.

1. Earlier, we looked at the tremendous benefits of the fruit for humans. Unfortunately, few people know that fig is good for nutrition. Due to the valuable composition of the fruits, you can have a full snack. The body will not feel hunger for a long time.
2. It is allowed to replace one or two meals a day with fresh figs. As a result of such a diet, you can lose a significant amount of unwanted pounds. In addition, the body will not feel discomfort.
3. Among other things, a person receives tangible benefits in the form of saturation with valuable enzymes. Figs perfectly cleanses tissues from slagging, toxic substances and high cholesterol. The result is a gentle and noticeable weight loss.

Fig contraindications

1. The fig has a number of positive qualities. If you decide to improve your health, there are some contraindications to consider. Otherwise, the general condition of a person may worsen. Fruits are contraindicated in pancreatitis, gastritis, diabetes mellitus and gout.
2. You should not eat figs if you are prone to obesity. You can also consult with a nutritionist and establish an individual daily allowance. You should not lean on raw materials before an important event. Fig has a good laxative effect.

1. Once you decide to purchase fresh fruits, you should carefully approach the process. In no case, do not choose damaged copies, in addition to the lack of benefit, you may encounter a number of additional health problems.
2. The fig belongs to perishable foodstuffs, so it is not stored for a long time in the hot season. With dried figs, things are different. If you did not prepare the fruit yourself before drying, then there is a risk that the fig was spoiled.
3. When it comes to fresh figs, choose fruits that have a pleasant aroma. The shell should be elastic to the touch and not damaged in any way. The staleness of the fruit is evidenced by the fermented sour smell, increased softness of the fruit and a sticky rind.
4. Often, suppliers harvest the fruits when they are not yet ripe, such a simple move allows you to extend the shelf life of figs. Typically, a fig in this form does not have a characteristic odor. The fruits appear green with a hard shell. Keep in mind that unripe figs do not yet have all the beneficial qualities.
5. You should not always pay attention to the color, depending on the variety, the shell can have a different shade. Therefore, one should not think that the fruits are not ripe, relying solely on the appearance. Figs of various varieties can have yellow, dark blue and purple hues. The latter is most often found on the market.

Fig storage rules

1. You should not buy a large amount of figs at a time to eat fresh. Otherwise, figs will go bad in just a few days, even in the refrigerator. Eat the treat right after you get home.
2. If you can't wait at all, then you can afford to eat a few fruits right on the market. Consider, as a last resort, you need to eat figs after purchase within 3 days. Also, it will not be superfluous to wrap each fruit in a dry napkin. A little trick will keep the fruit fresh longer. The paper will absorb excess moisture.
3. Storage of fresh figs in a dry jar is allowed. Also, it is necessary to remove all moisture from the fruits in advance. Do not try to close the container with a lid. The fruits must be ventilated. Then put the figs in the refrigerator for storage. Make sure that there are no foreign odors in the camera. The fig absorbs aromas well.

The fig has unique healing qualities. The rich composition allows you to avoid the formation of a number of ailments. With the help of raw materials, you can well strengthen the immune system and bypass vitamin deficiency. In addition, figs effectively cope with colds. If you suspect that there are contraindications in the form of chronic diseases, get tested before eating the product.

Video: the benefits and harms of figs for the body

Fig (aka fig tree, aka fig tree, aka wine berry) - deciduous subtropical tree of the Mulberry family. Its historical homeland is Asia Minor, but now figs are common throughout the Mediterranean.

In our country, it is cultivated on the Black Sea coast of the Krasnodar Territory and in the Crimea. Fig is considered one of the most ancient cultivated plants.

Its fruits are of great value. - sweet juicy compound fruits with many nut seeds.

Fresh figs are rarely found on store shelves. The fact is that the keeping quality and transportability of these fruits leaves little to be desired.

They need to be consumed within 6 hours after collection.otherwise the figs go bad. That is why even in antiquity people learned to dry figs.

Dried figs are extremely nutritious... It was not for nothing that the soldiers of Alexander the Great were stocking up on it when they were going on a campaign.

The calorie content of figs per 100 g of dry fruits is 257 kcal. Of these, proteins account for 12.4 kcal, fats - 7.2 kcal, and carbohydrates - 231.6 kcal.

There are a lot of sugars in figs. Fruits of some varieties can contain up to 70% glucose and fructose.

The vitamin composition of figs fluctuates - the content in fresh and dried fruits is different:

Thus, some vitamins are lost during drying of figs (C, B5), the content of others, on the contrary, increases.

From minerals in fig fruits are found:

• sodium;
• potassium;
• calcium;
• magnesium;
• iron;
• phosphorus.

In terms of the amount of useful potassium, figs are the champion and are second only to nuts.

Unripe figs cannot be eaten. They contain a very pungent milky juice. This "milk" in the old days removed warts and treated acne.

How to choose a fig, how much to store, what are its useful properties, the program “Live Healthy!” Will tell you:

The benefits and beneficial properties of figs

Record potassium content makes figs a particularly valuable product for people suffering from diseases of the heart and blood vessels. Namely, vascular disorders cause a number of diseases in both men and women.

For the body of men

Vascular lesions, hypertension, and heart disease are common causes of erectile dysfunction.

The usefulness of figs for men was well known in the East in antiquity. To improve potency, the fruits of golden figs with milk and saffron were used.

It helps figs and for the prevention of early heart attacks and strokes in men... He also quickly restores mental and physical strength during strenuous work.

For women's health

Fig fruits solve a serious vascular problem familiar to many women - varicose veins.

For swelling of the legs and cramps in the calf musclesFrequently plagued by lovers of high heels, dried figs relieve unpleasant symptoms. It does this by replenishing the deficiency of potassium, calcium and magnesium.

The ability of figs to improve skin cell regeneration is beneficial for women who care about their appearance. Fresh fruits can be used in dietary nutrition for weight loss and detoxification of the body.

Can children eat?

In the absence of allergies, figs can be safely given to children. This valuable product improves digestion and appetite of babieswill become a useful source of energy.

Figs are rich in folic acidnecessary for children for the normal development of the immune, nervous and circulatory systems.

To cover the daily need for this "vitamin of joy", it is enough to give the child a few dried figs a day.

Usefulness during pregnancy and lactation

Pregnant women can eat figsif there are no individual contraindications. The vitamin and mineral complex contained in these fruits will supply the body of the expectant mother with everything necessary for the formation of the fetus.

Good combination of iron and folate prevents the development of anemia during pregnancy. A large amount of fiber normalizes digestion.

However, if a woman is gaining a lot of weight, it is better to eat fresh figs, which are low in calories.

Figs tend to stimulate lactation, therefore, can be used during breastfeeding.

In this case, caution and measure should be taken: the use of large quantities of figs by a nursing mother can cause colic and bloating in the child.

Medicinal properties of fruit and leaves

Over the millennia of using the fruits of figs, folk medicine has accumulated a great deal of knowledge about its healing properties. Avicenna mentioned him in his treatises.

And to this day figs are used by naturopaths to treat many diseases:

• bronchitis, laryngitis, tracheitis, pneumonia (to relieve cough);
• pharyngitis, tonsillitis (for gargling and lowering the temperature);
• constipation (to stimulate intestinal motility);
• depression (to improve tone);
• anemia (to increase hemoglobin levels);
• hypertension (to relieve vasospasm and as a diuretic);
• inflammation of the genitourinary system (as a diuretic);
• thrombosis, thrombophlebitis (for blood thinning).

The already mentioned warriors of Alexander the Great used dry figs to prepare a wound-healing potion.

In addition to fruits in traditional medicine green fig leaves are successfully used... They are used to treat abscesses, boils and eczema.

Fig leaves are used as raw materials for the manufacture of the drug "Psoberan", with which vitiligo is treated.

Figs - from a hundred diseases:

Harm and contraindications

Fig fruits are not equally useful for everyone; for some, they can be harmful. People should refrain from using itsuffering from the following diseases:

• hyperacidosis gastritis and peptic ulcers;
• diabetes;
• gout;
• pancreatitis;
• inflammation of the gastrointestinal mucosa.

Allergic reactions to figs are rarebecause figs have very few essential oils. But for people prone to allergies, it is better to treat the fig carefully and eat its fruits in minimal quantities.

Delicious homemade recipes

At home, you can prepare a lot of tasty and healthy drinks and delicacies from the fruits of the fig tree.

Fig milkshake... For 300 ml of milk, take 4 washed dried fruits, and boil them in milk for several minutes. Transfer the figs to a blender, add 1 tbsp. l. honey and 4 tbsp. l. chopped walnuts.

Grind and beat everything, gradually adding milk.

Fig brew... Take 200 g of dried apples, 6 dried figs and 6 prunes. Rinse dried fruits and soak in warm water for an hour.

Throw in a colander, transfer to boiling water, boil for 2-3 minutes. Remove from heat and leave for an hour. Serve the drink with honey.

Fig compote for the winter... Wash fresh figs, remove the stalks and blanch for 5 minutes, then put the fruits in cold water. Divide them into banks.

Boil the required amount of syrup at the rate of 300 g of sugar and 3 g of citric acid per 1 liter of water. Pour figs with hot syrup, pasteurize at 85⁰С and roll up.

Figs baked with camembert cheese:

Fig jam... Wash fresh ripe fruits thoroughly, cut off the stalks and put them in a container. Cover the figs with sugar. The weight ratio of fruits and sugar is 1: 0.7. Cover the container and leave for 3 hours to juice the figs.

Place the container on low heat, bring to a boil, remove the foam and boil for 5 minutes with constant stirring. Remove from heat, cover with a towel and let it brew for 10 hours.

Then repeat the process again: boil, boil for 5 minutes and let stand for 10 hours.

At the final stage, boil the jam, boil for 10 minutes, add lemon juice to taste and a little vanilla. Remove from heat, pour into sterilized jars and seal.

Warm milk with fig jam relieves cough and sore throat.

How much and how to eat correctly?

Figs must be fresh and fully ripe - only in this case it will benefit health.

The color of the skin of the "right" ripe fig, depending on the variety, is purple, burgundy, yellowish, etc. The pulp of fresh figs is delicate, jelly-like, the smell is pleasant, without acid.

If the fig smells sour, you don't need to eat it - the fruit has gone bad.

Rules for the use of fresh figs:

• before eating, the fruits are thoroughly but carefully washed;
• peeling is not necessary, you can eat with it;
• if the skin is not pleasant, the fig is cut in half and only the pulp is eaten;
• the child can be given figs by scooping up the pulp with a teaspoon.

Before serving, figs are beautifully cut into slices, pour over with yogurt, sprinkle with nuts. The culinary uses of figs are not limited to desserts.

These fruits go well with meat., and you can use them for stuffing duck or turkey, for preparing Mediterranean salads with mozzarella, asparagus, bell peppers, pomegranate, nuts.

Figs are a fruit with many virtues... It is nutritious and useful, has a number of medicinal properties, rarely causes allergies and has almost no contraindications.

Using figs in cooking allows you to diversify the menu and add a spicy oriental touch to it.

Fig is an ancient plant that is otherwise called fig, wine berry and fig. The benefits and harms to the body have been studied in detail, we will talk about them today. It has long been considered that it is more correct to subject the fruit to drying. Although in many countries, figs are consumed fresh. In this way, it is possible to extract the maximum value and decently improve health. But, about everything in turn.

Fig composition

Fresh figs are eaten only in ripe form. Before studying the benefits and harms to the body, let's consider the most valuable composition:

• natural saccharides;
• alimentary fiber;
• protein compounds;
• fatty unsaturated and saturated acids;
• vitamin C;
• pectin;
• tocopherols;
• beta carotene;
• flavonoids;
• b vitamins (almost all);
• vitamin A;
• iron;
• potassium;
• zinc;
• selenium;
• sodium;
• manganese;
• phosphorus.

Calorie content of fresh figs - 49 Kcal, dried - 257 Kcal.

The benefits of fresh figs for the body

1. Fruits are saturated with antioxidants, which, together with ascorbic acid, qualitatively cleanse the body and restore the immune system. People with low immunity need to eat figs.

2. The composition of the mass of vitamins of group B, including pantothenic and folic acids, riboflavin, pyridoxine, thiamine, etc. All of them are necessary for the nervous system to prevent breakdowns and insomnia due to stress.

3. Figs hardens bone tissue, but its benefits and harms to the body depend on the indications for use. If there are joint pains, problems with the spine and other ailments of this kind, the fruits are entered into the menu along with medications.

4. Minerals ensure correct functioning of the heart muscle. They are also responsible for blood composition and hemoglobin. Figs should be consumed by people with anemia or a tendency to anemia. Fresh fruits are indicated for diabetics.

5. Consumption of figs for a long time seals the walls of the blood channels, thinns the blood, and prevents the development of thrombophlebitis and varicose veins. This is especially appreciated by pregnant women.

6. Due to the ability to normalize the water-salt balance, edema disappears. Excess fluid leaves the body, figs are eaten with heavy legs syndrome. Also, the fruits remove cholesterol no worse than medications.

7. It should be noted the positive effect on the organs of the digestive tract. Due to its enveloping properties, fresh fruits are prescribed for people with gastritis. They are used in combination with olive oil.

8. Fig is especially appreciated in the world of cosmetology. Fig, namely its benefits and harms in this material are considered not only for the body. External use for cosmetic purposes enhances collagen production, the skin is tightened and whitened.

The benefits of dried figs

1. Dried fig concentrates all the same substances, but with one difference. Fruits have more natural saccharides and less water, so eating dried figs will have a beneficial effect on mental performance. The benefits and harms in this matter are relative, since the fruits will be harmful for the body of diabetics. Everyone else will benefit from dried figs.

2. In this form, the fruits concentrate a lot of dietary fiber. They are simply necessary for people with gastrointestinal diseases. With an ulcer or gastritis, figs are consumed, drenched in warm milk. This agent coats the mucous membranes and prevents irritation.

3. Due to the incoming gland in a large volume, the blood composition improves and hemoglobin rises. Daily consumption of dried figs for a month will cope with low hemoglobin levels as well as purchased directional syrups.

4. Dried fruits are endowed with antipyretic, anti-inflammatory, bactericidal properties. A decoction based on them will help bring down the temperature in an adult or child without resorting to drugs. In addition, such a drink acts as a means of preventing influenza and ARVI during seasonal epidemics.

5. Dietary fiber in dried figs is more than in fresh. Therefore, it is necessary to consume the fruits daily if you suffer from constipation or severe slagging and pollution with toxins. In combination with pectin, fiber gently cleanses the digestive tract.

6. Figs in dried form are recommended for people who work mentally. We will consider the benefits and harms to the body in this matter. It's all about stimulating neurons, thereby enhancing cognitive functions. It is easier for a person to endure overstrain, he is not exposed to moral exhaustion and stress.

7. It is impossible not to mention the valuable qualities for the liver. Categories of people who cannot eat properly should definitely drink tea with dried figs. This drink promotes the outflow of bile, enhances the cleansing of the liver and restores its structure.

8. The heart is also beneficial. With a recent heart attack, it is necessary to ensure the earliest possible scarring of the heart muscle and relieve tension. Dried fig or tea based on it copes with the task and normalizes the heart rate.

9. No wonder dried figs are called the dried fruit of happiness. It promotes the production of serotonin, as a result, the psycho-emotional environment improves and stress goes away.

The benefits of figs for children

1. In the absence of contraindications, children should definitely eat figs. It is especially useful for schoolchildren and preschoolers who are just beginning to learn the world and are often mentally tired. In this case, it is necessary to alternate the intake of dried and fresh figs.

2. Now let's talk about figs, or rather its benefits and harm to the body of a child prone to weight loss. Fresh figs stimulate the production of gastric juice, therefore, appetite increases. The baby's craving for food is restored.

3. Due to the fact that dried fig acts as an excellent source of energy, it is necessary to treat a child with it. For the formation of bone tissue and the prevention of rickets, figs are used fresh.

4. It is imperative to consider the positive effect on the nervous system, which is not yet fully formed. To make the baby less capricious, sleep better and better endure stress, he is treated to tea from dried figs.

5. Drinks are also given to those children who suffer from low immunity from birth. To protect the child from the attacks of viruses during the change of season or when moving, tea with figs is introduced into his diet.

The benefits of figs for pregnant women

1. Fig has its benefits and harm to the body of a woman in a delicate position. In the absence of contraindications, the fruits must be consumed in order to ensure the correct formation of the fetus in the womb.

2. Pregnant women often suffer from constipation, fig will eliminate such a delicate problem and improve the absorption of food. This will make it possible to control body weight while carrying a baby.

3. Do not forget that taking medication during pregnancy is not the best option. Therefore, it is worth studying figs, their benefits and harms. The fruits are good for the body, as they help to cope with coughs and colds without any problems.

4. Due to its natural origin, figs do not negatively affect the body, but at the same time helps to recover faster. Plus, when consumed correctly, fresh fruits will save you extra pounds.

5. In order not to face problems, before including the product in the diet, consult your doctor. If there are no contraindications, you will not only strengthen the body well, but also improve the quality and fat content of milk during lactation.

The benefits of figs for women

1. Fresh figs are equated to means that can prolong youth. For a long time, healers have studied the benefits and harms of figs for the body.

2. The bottom line is that it has excellent antioxidant effects. This effect is achieved due to the presence of vitamins A, C, E and minerals in the form of zinc, selenium.

3. Figs effectively cleanse the epidermis and promote better cell regeneration. Modern cosmetic companies produce a lot of different products based on fig extract.

4. Masks for hair and face, which are based on fig, are very popular among the fair sex. The products perfectly restore and nourish the skin, eliminating blemishes.

5. In addition to cosmetic properties, the systematic consumption of fresh fruits in moderation increases efficiency, relieves stress and helps to fully relax.

6. With the help of figs, you can lose weight much more comfortably. A small amount of fruits will allow you to muffle the feeling of hunger and still burn extra pounds. If you overuse figs, on the contrary, you can quickly put on weight.

The benefits of figs for men

1. Regular intake of figs will strengthen the entire body. Some elements in the composition of the fruit have a positive effect on the reproductive system. In their role are amino acids, zinc, manganese and magnesium. However, the benefits and harms to the body are ambiguous.

2. The problem is that if you neglect the daily rate, the product provokes sharp surges in blood glucose. Soon, if you continue to eat large quantities of figs, it can lead to certain health problems.

3. Fresh fig helps to fight even premature ejaculation. The natural composition increases sex drive and stamina. Figs prevent diseases of the genitourinary system and eliminate all inflammatory processes.

4. Due to the abundance of potassium, the male body is less susceptible to pathologies of the cardiovascular system. Thanks to some enzymes, blood pressure is normalized in a person, the body is cleared of harmful cholesterol and slagging.

Harm and contraindications of figs

Before including figs in your diet, study the following contraindications:

• gout;
• diabetes mellitus (consultation required);
• pancreatitis;
• acute gastritis;
• diarrhea;
• individual intolerance;
• allergy.

If you do not have these health problems, you can safely enjoy the beneficial fruits.

Figs are no longer an exotic fruit. It can be purchased without any problems during the fruiting season. The benefits and harms of figs do not remain unknown. Therefore, with regular consumption and the absence of contraindications, the fruits will only benefit the body.

Figs: history, types, distribution, composition and calorie content, health benefits, medicinal properties and contraindications. A photo.

Common fig, also known as fig, fig tree, wine berry, ficus carica, fig tree, is a subtropical deciduous tree, reaching a height of 12 m. Figs usually produce two or three harvests per season, in summer and autumn. The color of the fruit varies from creamy yellow to dark red and black-blue, the taste is from sweet with sourness to sugary sweet, the shape is round and pear-shaped. The tree begins to bear fruit at the age of three, and can live for 50-300 years.

History, types and distribution

The fig tree is one of the first cultures to be domesticated by humans. In Ancient Hellas, it has been known since the 9th century BC, and in Ancient Egypt it was considered sacred. As a cultivated plant, figs began to be grown in Arabia, and from there the tree was brought to Syria, Phenicia and Egypt. In America, the Carian ficus appeared only at the end of the 16th century. By the way, this name comes from ancient Caria - a mountainous region in Asia Minor, which is considered the birthplace of the plant. Today figs are grown in Turkey, Egypt, Spain, Greece, Krasnodar Territory, as well as in the Caucasus and Crimea, where the tree was brought by the Genoese. At the moment, about 1000 varieties of figs have been bred. They differ from each other in the method of pollination, yield, ripening period, frost resistance, shape and size of fruits.

The most popular varieties of figs: Blanche, Kadota, Chapla, Oglobsha, Azari, Khazari, Commune, Italian white, White Adriatic, Italian black, Dalmatian (Dalmatika), Yellow giant, Purple Sukhum, Nikitsky fragrant, Sunny, Sochi-7, Fraga white , Sary-fig, Sary-lob (Smirnsky-2), Kalimirna, Muason, Honey (Crimean-41), Apsheronsky. The light yellow Samarkand fig is considered the best of dried fruits.

Vitamin cocktail: composition and calorie content of figs

Fig is a fruit with a jelly-like pulp and a rich taste, containing 14 minerals and 11 vitamins. Ripe figs have very tender and juicy flesh, and dried and dried fruits are quite hard, they need to be soaked or steamed before eating.

Figs contain beta-carotene, vitamins C, E, PP and group B, from minerals - iron, potassium, magnesium, sodium, phosphorus, calcium, manganese, sulfur, bromine. There is more iron in fresh fruits than in apples, and in terms of potassium content, figs are second only to nuts.

Figs are also a source of proteins, natural sugars, organic acids, dietary fiber, tannins, fiber, pectins and omega-3 fatty acids, which are extremely important for health. The benefits of figs have also been linked to the presence of antioxidants such as polyphenols and flavonoids. In addition, a ripe fig is an alkaline food, and there is a significant deficiency in the diet of a modern person. Based on the foregoing, it can be argued that figs are an ideal option for a snack, of course, if a person seeks to satisfy his hunger quickly and with benefits for his body.

Calorie content of fresh figs: 74 kcal per 100 g. Nutritional value: carbohydrates - 12 g, proteins - 0.7 g, fats - 0.2 g.

Calorie content of dried figs: 257 kcal per 100 g. Nutritional value: carbohydrates - 57.9 g, proteins - 3.1 g, fats - 0.8 g.

Universal benefits: the medicinal properties of figs

High cholesterol, hangover, coughing, stress, excess weight - figs can cope with these and many other problems. Official medicine today appreciates its healing properties as highly as ancient Greek healers did several thousand years ago.

With a cold

The benefits of figs for colds are due to their antipyretic, immunostimulating, anti-inflammatory and diaphoretic effects. In the form of a decoction (in milk or water), fig fruits are used in folk medicine for inflammation of the gums, respiratory diseases, as a gargle for angina. Cough figs (pour 4-5 fresh fruits with a glass of hot milk, soak and grind) can be given to young children: you need to drink such a cocktail in 2-3 doses a day.

With diseases of the gastrointestinal tract

Figs are useful for digestive tract disorders, liver diseases, for the prevention of colon cancer. Its fruits have a mild laxative effect, they help to improve bowel function without the use of medications. You need to take a couple of berries and soak in water (if it's dry figs) or milk (fresh fruits) and eat on an empty stomach. Doctors also prescribe the fruit of the wine berry for nephritis, urolithiasis and painful urination.

With cardiovascular ailments

Figs are useful for hypertension, iron deficiency anemia and venous insufficiency, as they are rich in rutin and potassium, which strengthen the walls of blood vessels and heart muscle. The enzymes contained in the fruit of the wine berry maintain the normal composition of the blood, preventing it from thickening, and promote the resorption of blood clots in the veins. The amino acids in figs help break down excess cholesterol in the blood.

With skin lesions

Fig accelerates the opening and healing of boils, abscesses, abscesses: fruits steamed in milk are applied to sore spots. Juice and infusion of fresh leaves of Karyan ficus perfectly moisturizes dry skin, removes pigmentation in vitiligo, removes warts, treats acne and other skin diseases.

Figs are high in fiber, which improves digestion and prevents excess sugar from food from being converted into fat. Mexican scientists have found that carbohydrate-rich figs, paradoxically, are beneficial for type II diabetes. In addition, the fruit of the wine berry perfectly satisfies hunger and helps the body get rid of excess fluid. In view of the above, figs can be considered an ideal dessert for those who are watching their weight.

Figs during pregnancy

The benefits of figs also extend to pregnant women. Rich in microelements and folates, fiber and ascorbic acid, the fruits of the wine berry are simply irreplaceable for maintaining the health of the mother and her unborn baby. Figs are especially useful for a woman in a position with excessive weight gain: you can replace harmful sweets and synthetic vitamins with healthy fruits.

For the mood

Figs are useful for people whose work is related to creativity and mental stress. This sweet fruit, in addition to its healing effect, is also able to raise mood and strengthen memory, thanks to the potassium, magnesium, calcium and vitamin B6 it contains. A breakfast of figs will help out those who "went over" the day before: the fruits of the fig tree do an excellent job with thirst, nausea and dry mouth.

Contraindications

Figs, especially in dried form, are contraindicated in severe obesity, gout (due to the high concentration of oxalic acid), pancreatitis, acute inflammatory diseases of the gastrointestinal tract, impaired salt metabolism in the body and diabetes mellitus. Figs brought only benefits if consumed in reasonable quantities: no more than 100 g of dried and no more than 400 g of fresh fruits per day.

How to choose and store figs

Fresh figs, even in the refrigerator, are stored for no more than two days, so we often see dried fruits on the shelves of domestic stores. Quality berries are quite soft to the touch. Staininess of dried fruit can be indicated by stains, plaque on the skin, unpleasant odor, excessive hardness. And one more secret: experts say that the smaller the fruits of the fig tree, the tastier they are.

The fig tree is considered a symbol of illumination in Buddhism, it is mentioned both in the Bible and in the revelations of the Koran. According to the biblical legend, it was the leaves of the Carian ficus that became the first “clothes” of Adam and Eve.

Invaluable health benefits, unusual taste, moderately sweet, somewhat reminiscent of honey, tender and fresh at the same time - all these advantages make figs a welcome guest on the tables of different nations of the world. Cleopatra herself preferred it to other fruits, and the ancient Greeks awarded the winners of the Olympic Games with the fruits of wine. Pamper yourself only with healthy sweets and be always healthy!