How to take sesame seeds medicinally. Indications for the use of sesame seeds

24.09.2019 Restaurant notes

Sesame has gained high popularity and is actively used in cosmetology, cooking, and medicine. Sesame seed has gained demand due to its unique composition. The benefits and harms of the product depend on how the raw materials are taken. Reasonable use can significantly improve health. But first things first.

The benefits of sesame seeds for the body

1. The main positive quality of a product is considered to be its ability to resist anti-aging changes. The abundance of polyunsaturated fatty acids in the seeds prevents the development of oncological ailments.

2. Systematic intake of the product will allow you to fight the activity of free radicals in the human body. The seeds also remove bad cholesterol from the body. Due to this effect, the risk of developing atherosclerosis is reduced.

3. Special trace elements in the composition contribute to the production of blood cells. Also, the blood is quickly cleared of heavy metal impurities. Sesame saves from the development of anemia and increases blood clotting.

4. Sesame is recommended to be taken regularly by the fair sex. The use of raw materials lies in the fact that after a while the condition of the skin, nail plate, hair and vision improves significantly. Harm to women can only be done if there are contraindications.

5. Due to the high content of calcium in the composition, the seeds have a beneficial effect on the condition of the bone tissue. The product is considered an excellent prophylactic against osteoporosis. Also, the seeds are recommended for athletes to build muscle mass.

6. Active enzymes in sesame seeds have a positive effect on the activity of the gastrointestinal tract. Valuable substances help the stomach to absorb the necessary elements. The systematic intake of raw materials counteracts the development of obesity. Sesame restores the mineral balance in the body.

7. Sesame seeds include phytoestrogens. The benefit of enzymes is that they act as a substitute for the female hormone. The product simply cannot bring harm. Before taking it, you need to establish a daily rate.

8. The natural substance, which was mentioned earlier, resists the development of inflammatory processes of various kinds. Sesame fights cancer. In addition, the raw material effectively relieves pain during the menstrual cycle.

Sesame seeds - benefits and harms for women

1. In some cases, mastitis develops in women during lactation. To cope with an unpleasant problem, it is recommended to resort to using compresses. For this, oil is used, which is prepared from seed powder.

2. Simple procedures will help to bypass the development of breast cancer. Also, the systematic intake of sesame seeds increases blood flow to the small pelvis.

3. If you combine the seeds of the presented plant with poppy seeds or flaxseeds, you can make a strong aphrodisiac. The main benefit of the product for the fairer sex is phytoestrogen, which replaces the female hormone. Therefore, the seeds are especially beneficial for women 45+.

Rules for taking sesame seeds. Treatment of diseases with sesame seeds

1. Before including a product in your daily diet, you should make sure of its quality. Sesame seeds should be pure and not bitter.

2. Benefit will be only from solid and fresh raw materials. If the composition is spoiled, tangible harm is caused to the body. Before taking the composition, you need to take into account the degree of the disease.

3. To fully strengthen health and prevent the development of pathologies, it is enough to take 20 grams. sesame powder three times a day before meals. Dilute the composition with water.

4. If you regularly suffer from digestive upset, 25 gr will help to cope with the problem. crushed seeds. Introduce raw materials in 40 ml. water and 15 gr. honey. Stir the ingredients and use. Repeat the process as needed.

5. If you regularly suffer from neuralgic pain in the lower back, arms and legs, you should fry the seeds a little. Take once a day a mixture of 30 grams. seeds and an equal amount of honey. Drink the product with lukewarm water.

6. To cope with hemorrhoids and overcome painful sensations, it is worth preparing a simple remedy. For this you need 50 gr. plant seeds and 500 ml. steep boiling water. Combine the ingredients and cook for a few minutes. After cooling, the product should be drunk throughout the day.

The harm of sesame seeds to human health

1. After numerous studies, it was found that sesame seeds have no serious contraindications for the body. The benefits and harms largely depend on how to take the raw materials and in what quantity.

2. It is forbidden to use the product in cases of individual intolerance and allergic reaction. You should also be extremely careful in case of problems with the gastrointestinal tract.

3. Seeds should be temporarily excluded from the daily diet of the fairer sex during pregnancy. Also, you do not need to eat the product on an empty stomach and with increased blood clotting. Seeds are contraindicated in children under 3 years of age.

Sesame seeds have a lot of useful properties with a minimum list of contraindications. To strengthen the body and prevent various pathologies, it is enough to include raw materials in the daily diet. If in doubt, visit a professional.

Sesame, the second name of which is sesame, came to us from ancient times. Then this seed figured in many mysterious legends and traditions. To this day, sesame seeds are actively used, since ordinary people know how many useful properties the sesame seed contains.

Sesame is a plant of the same age. The fruits of this plant resemble small oblong capsules filled with seeds of various colors, from burning black to snow-white.

The use of sesame seeds is quite varied. Besides culinary uses, sesame is also used for medicinal purposes. It cures many diseases, especially valuable oil prepared on the basis of these seeds.

Despite the many useful properties of sesame, it is mainly grown precisely for obtaining medicinal oil, which is used in cooking, medicine and even for cosmetic purposes.

Sesame is used more widely abroad, but in our country it is mainly used only for gastronomic interests for the manufacture of desserts, such as halva. It is also used to make sprinkles for various bakery products.

But it is necessary to know all the beneficial properties of sesame, because it is not wise to use a remedy so useful only for culinary delights.

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Calorie content of sesame

Usually, each seed of any plant is unusually high in calories, since it contains a large
the amount of fat. For example, sunflower and flax seeds. In most cases, the amount of fat reaches 50% and more per 100 grams of the product. Sesame seeds are no exception. They are also high in calories, like most seeds of other plants. They contain oils, the percentage of which in sesame seeds reaches 45 - 55%. If we talk about calorie content, then 100 grams of sesame seeds account for about 560 - 580 kcal.

These are not completely accurate numbers, only an approximate calorie content. Each seed has its own content of substances, which depends on its shape, size and other factors.

Benefit

In our country, seeds with a delicate but specific taste have not yet found wide distribution. They are used mainly in the manufacture of baked goods and confectionery. But sesame has such valuable properties that it is simply unreasonable to limit the scope of its application only to cooking.

Sesame cannot be called a dietary product, because it has a fairly high calorie content. But this does not reduce its value for the body, because sesame has various beneficial properties:

The oil and seeds of the plant remove toxins, help normalize blood pressure and metabolism, and reduce the likelihood of joint diseases.
Sesame is used to prevent osteoporosis because it has a high calcium content.
Eating sesame seeds regularly helps to strengthen the body and build muscle mass.
Sesame helps to improve the condition of hair and nails, stimulates rapid growth thanks to its riboflavin content.

The phytosterol contained in the seeds reduces the risk of atherosclerosis and prevents obesity.
Sesame oil increases blood clotting and is an excellent laxative. It is advised to drink it on an empty stomach for constipation, gastritis or ulcerative colitis.
Sesame is especially useful for women over the age of 45. It has a high content of phytoestrogen - a substitute for female sex hormones.

In order for the use of seeds to bring maximum benefit, they must first be warmed up or soaked. But reheating the seeds doesn't mean roasting them. In the latter case, only a fragrant seasoning will turn out, from which almost all useful substances have evaporated.

On the basis of sesame oil, emulsions, ointments, patches, fat-soluble preparations are made, which are used to treat respiratory diseases. For pharyngitis and sore throat, sesame oil is recommended to be used internally. When heated, it is used for rubbing, massage and as ear drops.

The moisturizing and emollient properties of sesame oil make it widely used in cosmetology. It relieves irritation, increases the protection of the skin and accelerates its recovery. It is used for massage and make-up removal milk.

Traditional medicine uses many recipes based on sesame seeds and oil:

A mixture of sesame seeds with honey and boiled water helps to normalize stomach function.
For the treatment of dermatitis, it is useful to rub the skin with a mixture of grape juice and aloe juice with the addition of sesame oil.
The toasted seeds are used to treat neurological back pain.
For the treatment of mastitis, sesame seeds are fried, ground and mixed with vegetable oil. The resulting mixture is applied to the chest.
To get rid of a toothache, rub sesame oil into your gums.

Contraindications to the use of sesame-based products

Like most foods, sesame seeds, the benefits and harms of which have been scientifically researched, are not recommended for everyone. Therefore, before you include seeds in your usual diet, you should understand the "side effects" of the remedy. Even such a useful and irreplaceable product as sesame seed has a number of contraindications.

Contraindications apply primarily to people with a high risk of thrombosis. For the simple reason that some of the ingredients in the composition help to increase blood clotting. So, if sesame is vital for patients with hemophilia, then for people suffering from varicose veins, thrombosis and other diseases of this category, it is better to refrain from eating sesame in large quantities. And this is fully justified.

Sesame, the beneficial properties and contraindications of which we are now discussing, is one of the rather strong allergens. Moreover, if earlier only a few suffered from allergies to this product, then in recent years the number of people with intolerance to this spice has increased significantly. In this case, the reaction can be both simple redness on the skin and anaphylactic shock. It is not recommended to consume sesame seeds on an empty stomach. This can provoke bouts of nausea and thirst.

People suffering from urolithiasis should also avoid using the spice. Those who are careful about their figure and trying to lose weight need to consume sesame seeds with care. After all, it has a high calorie content, which means it contributes to gaining excess weight. In addition, sesame seeds, the beneficial properties and contraindications of this product, apply to patients with hypercalcemia. Due to its high calcium content, the product is simply an irreplaceable find for people with a deficiency of this element. However, if calcium is present in the body in excess, it is better to refuse sesame seeds.

It is strictly forbidden to use sesame oil at the same time as drugs such as aspirin, any estrogen derivatives and oxalic acid. All this in combination can lead to the deposition of insoluble crystalline compounds in the kidneys.

How to choose and store sesame seeds correctly

Sesame seeds should be dry and crumbly, have an even, uniform color and should in no case be bitter. Unpeeled sesame is stored much longer than peeled and has many beneficial properties. It can be stored in a simple container, in a dry and dark place, without creating any additional conditions, because one of the amazing qualities of seeds is the possibility of long storage. You will have to tinker a little more with peeled sesame seeds. It is better to leave it in the refrigerator or even freezer to avoid changing the taste and the termination of beneficial trace elements into harmful substances. Peeled sesame seeds are usually stored for three months, in the refrigerator for more than six months.

The freezer extends the shelf life up to a whole year. But all this does not apply to sesame oil, which can be stored for several years without any changes. Sesame is one of the universal remedies with a unique taste, as well as the possibility of using it for cosmetic and even medical purposes.

The list of contraindications for the use of seeds is quite small, they can be used by a wide range of people, but, nevertheless, it is worth remembering about the safety for the body. Everything is good in moderation, this applies to both seeds and sesame oil, the abundance of which will not help to achieve a stronger positive effect. Therefore, it is worth using sesame seeds in small quantities to achieve visible results without any unexpected complications that can damage your health.

The healing properties of sesame seeds have been known since ancient times. Our grandmothers were also happy to add them to food to give the dish a special piquant aroma. Sesame seeds, the benefits of which have long been proven, were added to baked goods, sprinkled with them on bread and holiday cakes. This spice was also used in the framework of alternative medicine. Decoctions from the seeds of this plant served as a source of useful micro- and macroelements and were used for a number of diseases.

The benefits of sesame seeds

Sesame seeds, the properties of which have been on everyone's lips for a long time, have a number of useful and even healing qualities. One has only to pay attention to the composition of the substances contained in it. So, for example, calcium contained in sesame seeds in large quantities can prevent the development of atherosclerosis, osteoporosis and spinal chondrosis. Calcium is an essential trace element necessary for the proper functioning of the cardiovascular system, strengthening bone and cartilage tissues, gaining muscle mass, etc.

Among the beneficial properties of sesame seeds:

normalization of the functions of the nervous and digestive systems;
acceleration of metabolic processes;
purification and enrichment of the blood composition with the necessary substances;
strengthening nails and hair, etc.

Sesame in medicine

And the contraindications of which are far from being fully studied, is also used in traditional medicine. Its seed extract is found in many weight loss products. He has a unique ability - to remove harmful cholesterol from the blood. It is known that sesame is especially useful for women over forty years old. The explanation is very simple. The plant's seed contains natural phytoestrogens necessary for the female body at a given time.

Sesame oil

Often used in the pharmaceutical industry. On its basis, emulsions and ointments are produced that normalize metabolic processes in tissues, which have a certain effect on the process of coagulation of blood cells, etc.

With the help of formulations prepared on the basis of oil, hemorrhoids are successfully cured. It is recommended to take orally for constipation and disorders of the digestive system.

Sesame seeds in cosmetology

Extract from plant seeds is often used in the cosmetic industry. It is found in hair masks, shampoos and even some creams. And this is not surprising, because the healing properties of the spice are simply priceless.

Using sesame extract, it is possible to:

get rid of a number of skin problems: inflammation, dryness and flaking, flabbiness, etc.;
eliminate irritation of the skin of the face and body, soften and moisturize the epidermis;
achieve a powerful regenerating effect;
improve the general condition of the epidermis;
the oil can also be used as massage agents and compositions, used for removing make-up, etc.

Calorie content of sesame and its addition to food

Probably, many wondered: "How to use sesame seeds?" Today, there are many recipes for dishes with the addition of this spice. Among them: salads, pastries and pastries, etc. Sesame oil can be used in food almost everywhere. It has a special place in vegetarian cuisine. Naturally, to preserve the maximum benefit from the product, it should be added to food that does not require heat treatment.

The seeds of many plants are high in calories. It is mostly associated with an increased content of semi-saturated fatty acids in its composition. which are well known and scientifically proven, refer specifically to this group of plants. The fat content of the seed is so high that oil is easily produced from it. A mature plant can contain 45 to 60 percent oil in the seed. This explains the high calorie content of the product, sometimes reaching 550-580 kcal. However, the final conclusion about the calorie content of sesame can be made only by taking into account a number of factors: the size of the sesame, shape, degree of ripeness, etc.

Seed composition

The plant seed contains many useful substances and elements. So, for example, laboratory tests can reveal the presence of acids:

linoleic;
oleic;
palmitic;
myristic;
arachinic;
stearic;
lignocerolic.

These acids can be called vital for the human body. None of the most important metabolic processes can do without them. External transformation is also impossible without sufficient nutrition of the skin, nails and hair follicles from the inside.

The rich vitamin and mineral composition of the seed is also striking. Revealed the presence of:

Vitamins of groups "A", "C", "E", "B".
Minerals: magnesium, zinc, phosphorus, iron, as well as calcium in large quantities. So, 100 g of sesame seeds contains over 783 mg of calcium. This is the average daily dosage required for the body of an adult. The product also contains organic acids: beta-sitosterol, phytin and lecithin.

Contraindications to the use of sesame-based products

Those who are careful about their figure and trying to lose weight need to consume sesame seeds with care. After all, it has a high calorie content, which means it contributes to gaining excess weight.

In addition, sesame seeds, the beneficial properties and contraindications of this product, apply to patients with hypercalcemia. Due to its high calcium content, the product is simply an irreplaceable find for people with a deficiency of this element. However, if calcium is present in the body in excess, it is better to refuse sesame seeds.

It is strictly forbidden to use sesame oil at the same time as drugs such as aspirin, any estrogen derivatives, and all this in combination can lead to the deposition of insoluble crystalline compounds in the kidneys.

Purchase and storage

You can buy sesame seeds, the beneficial properties and contraindications of which are known and scientifically confirmed, in any store, in the spices and seasonings department. It is important to pay attention to the date of packaging of the product. Expired spices should not be eaten. This can not only spoil the taste, but also harm your health. The plant grains should not stick together. Choose dry, crumbly seeds. In order to preserve the maximum useful properties, you can give preference to sesame seeds that have not been heat treated.

You can store sesame seeds at room temperature for no more than 1-2 months. Further, the seeds begin to deteriorate and turn rancid.

The benefits or harms of sesame seeds , it would seem, they should not worry us in the first place: we do not see them very often, and even then more and more as a decorating powder on bakery products at the time. The East is another matter: there the benefits of the seeds of the magic plant sim-sim (yes, this is how sesame is called in Arabic) is exalted to heaven, and any harm from them is not even discussed. But we cannot do this: we must certainly figure out all the intricacies of harm or benefit ourselves. Well, let's figure it out.

How sesame seeds are beneficial or harmful

The benefits or harms of sesame seeds are, of course, due to the substances they contain. There are many of these substances, they can be discussed for a long time, so for now let's dwell on only two of the most interesting, and, one might say, branded substances - sesamin and sesamoline:

The antioxidant sesamine lowers bad cholesterol, inhibits the formation of cancer cells, improves fat metabolism in the body, and even alleviates hangovers if taken before taking sesame seeds.
Sesamoline improves the supply of oxygen to cells, thus rejuvenating the entire body, as well as boosts immunity and helps to recover from stress.

Other benefits of eating sesame seeds

Due to the content in sesame seeds, they benefit primarily women - one teaspoon of seeds a day will help maintain the female reproductive system in optimal condition. For the same reason, sesame seeds are highly recommended for women over 45.

Also, sesame seeds will show their benefits for colds, as well as diseases of the lungs, bronchi or asthma.
Another undoubted benefit of sesame seeds is their high content (up to 25%). Which is extremely important for people involved in sports.
In addition, it is believed that a mixture of sesame, flax and poppy seeds is a strong aphrodisiac for both sexes.

Simultaneous harm and benefits of sesame seeds

The high amount of calcium in sesame seeds will improve bone health. But if a person suffers from hypercalcemia, then sesame seeds, respectively, will only worsen his condition.
Sesame seeds also increase blood clotting, therefore they are recommended for those who have poor blood clotting, but are contraindicated for people with varicose veins and a tendency to blood clots.
Another example of the benefits or harms of sesame seeds, depending on the situation, is that they usually act as a mild laxative. But boiled and mixed with flower honey, on the contrary, help with diarrhea.

Harm of sesame seeds (already without any benefit)

Sesame seeds are definitely contraindicated for urolithiasis: due to their composition, they can contribute to the formation of stones.
They should also not be used with aspirin, estrogen derivatives or oxalic acid - this leads to the formation of insoluble compounds.
Sesame seeds are harmful to children under 3 years of age: sesame seeds contain a lot of fat (about half), which young immature organisms of this age do not yet know how to break down well.

And, of course, you shouldn't eat them if you are allergic to sesame seeds. Which in itself rarely happens, but if you use sesame seeds along with walnuts, peanuts, hazelnuts or cashews, then the risk of an allergic reaction increases dramatically.

How to Eat Sesame Seeds for Minimum Harm and Maximum Benefit

Proper control of the benefits or harms of sesame seeds can be achieved by following just a few simple rules:

When sesame seeds do the biggest harm

The stomach lining is very sensitive to sesame seeds. Therefore, it is highly discouraged to eat them on an empty stomach.

How to eat sesame seeds to get the most out of them

To get the most out of sesame seeds, they should be consumed warmed but not fried (maximum 65 degrees) or.

How Much Sesame Seeds Should You Eat for Maximum Benefits

Sesame seeds are very high in calories - 600 kcal. Therefore, it is considered the most useful to consume them 2-3 teaspoons a day. With a larger amount, all the benefits of sesame seeds turn into harm - excess weight appears, constipation, plus disturbances in the gastrointestinal tract.

However, if you follow all the recommendations about the harm or benefits of sesame seeds given above, then they will only be welcome guests in our diet. So get minimum harm from sesame seeds, but maximum benefit and be healthy!

When sesame is mentioned, it is most often presented as a bun with seeds. What is sesame seed really, is it beneficial or harmful, how to take it?

This is an ancient oilseed culture, which has another well-known name - sesame.

What does sesame look like? It is a plant that resembles a long grass, reaching a height of three meters.
Sesame blooms for only one day!

The geography of the places where sesame grows is very extensive, of particular interest is how it grows. Sesame is native to South Africa; it is cultivated in the Far East region, in Asian latitudes and in India. The flowers seem to grow straight from the leaves, the color varies from white to pink, sometimes with a lilac tint. But the main feature is that the flowering period is only one day.

Useful properties of sesame seeds and contraindications for use

The seeds of the plant are used in cooking, medicine and in the manufacture of cosmetics.

Sesamin. Promotes the prevention of cancer, lowers cholesterol levels;
Proteins, carbohydrates, vitamin complex;
Magnesium, calcium, iron, phosphorus, potassium;
Fitin. Supports the balance of mineral elements in the body;
Phytosterol is the main enemy of excess weight and atherosclerosis.

Sesame contains many useful substances.

How is sesame useful for the body?

Due to its composition, sesame seeds are of great benefit to the body:

Useful for hair and strengthening the nail plate;
Improves blood composition;
Promotes growth, as it contains riboflavin;
An excellent remedy for the prevention of joint problems;
Helps build muscle tissue;
Ease the course of colds, as well as asthmatic manifestations;
Sesame is recommended for HV to prevent the development of mastopathy.

When combined with flax and poppy seeds, sesame becomes an aphrodisiac, which is beneficial for men.

The beneficial properties of sesame seeds for women are that it is a carrier of the phytoestrogen hormone, which is identical to female hormones. The benefits of sesame seeds for pregnant women are great, as it saves from constipation, prevents the development of anemia, serves as a source of energy, and saves from stress.

Important! Sesame seeds are beneficial because they contain vitamin E, which has a rejuvenating effect, but can also harm allergy sufferers.
Also, the benefits of sesame kozinak are undoubted, they contain a lot of magnesium and calcium. But it is better to cook them yourself, as the store ones contain a lot of sugar. Unpeeled sesame seeds are healthier than peeled sesame seeds, and they are stored longer.

You will learn all the details about the benefits of sesame from the video:

How much sesame seeds can you eat per day? Sesame seeds will be beneficial or harmful, it depends on how many seeds to eat, because they are very high in calories, about six hundred kilocalories per hundred grams of product. The daily dose is no more than three teaspoons per day. Sesame ratio (b | f | y): 14% | 78% | 9%

Sesame: contraindications

Sesame seeds should not be consumed in the following cases:

Thrombosis. Promotes blood clotting;
Urolithiasis disease;
Diseases of the stomach in the acute phase.

Important! You should not eat the spice on an empty stomach, it will cause thirst and nausea.

How to use sesame seed

For the seeds to bring the greatest help, it is best to use them after soaking, or slightly warmed up. The deeply roasted seeds are just a fragrant seasoning with no value anymore.

Cooking Uses:

Sprouted and added in a sprouted form to fruit and vegetable salads, curd dishes, ice cream;
Sesame milk is prepared;
Used as a flavoring agent;
Spreading for confectionery;
Sweets, halva, jams are made from sesame seeds;
Add to sauces, salad dressings, main courses;
Used as breading;
Prepare tahini paste.

Sesame is widely used in cooking

Why sesame is bitter:

When seeds are stored improperly or they are simply old;
If the seeds have been chemically treated.

How to consume black sesame seeds? Black seeds have a more pronounced taste and peculiar aroma. It is added to Asian dishes. To preserve its beneficial properties, it is eaten not fried, without subjecting it to heat treatment. The dosage is three teaspoons.

What is made from sesame seeds

Sesame urbech: benefits and harms

For the preparation of this southern delicacy, both white and black seeds are taken. This product is a powerful antioxidant agent that slows down the aging process.

Urbech also has a laxative effect, thereby removing toxins and toxins from the body.

Sesame urbech: how to use? You can mix the dish with honey, fruit. It is especially tasty with apples. You can spread it on a sandwich, bread, or you can fill cereals, salads, sauces.
But for people prone to nut allergies, urbech is contraindicated.

Sesame paste: benefits and harms, how to take?

This spice is used to make a paste - tahine. In terms of useful qualities, this paste will give odds to all nut butters, including peanut butter. An excellent remedy for the prevention of oncology, as well as a laxative. In cooking, it is added to sauces, halva is prepared. You can just spread it on a sandwich. Due to its high calorie content, it is better not to eat it for those who are losing weight.

How to cook tahini - see the video:

Flaxseed porridge with sesame seeds: benefits and harms

Porridge perfectly cleanses the body. It absorbs waste and toxins from the body. The product has a beneficial effect on the activity of the kidneys, liver, stomach and thyroid gland. Porridge affects the activity of the brain and the work of the heart, and it is also a godsend for those who want to lose weight. There are practically no contraindications to its use, except for an individual reaction to the components.

How much are sesame seeds worth? Weighed out from 120 to 190 rubles per kilogram, and 15 rubles per hundred grams, packed in bags.

Sesame seeds are very useful due to their high content of vitamins and minerals. The benefits of sesame seeds for women are great, because its use is a means for the prevention of mastopathy. Sesame will give confidence to the stronger sex in their masculine strength. It is useful for joint pain, relieves constipation.
The range of application of sesame, where it is added, is very wide: from medicine to cooking.
Oil is used in medicine for the preparation of ointments and plasters, various delicacies are made from seeds, and a paste is prepared. Sesame can be harmful to those who are allergic to nuts.
Such a variety of uses and the availability of sesame seeds will make seeds a frequent guest in any home!

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