Diet celery soup recipe. Celery soup for weight loss, recipe

04.04.2019 Fish dishes

Today I will give the correct recipe for celery soup and talk about the diet and menu. Thanks to correct selection ingredients, dietary promotes the breakdown of fats, removes excess fluid from the body - a diet on it gives stunning results. This is the most effective way to reset today. excess weight on vegetable soups. For the first time, American doctors suggested using it for weight loss, but here's a mystery - for some reason they began to call it "Bonn".

Celery Slimming Soup

"What are the advantages of a wonderful soup?" - you ask. Read:

The diet lasts only a week.
Gives a very fast result - about 5 kg.
It is absolutely safe, even pregnant women and nursing mothers can reduce weight on soup.
Well tolerated without much feeling of hunger.
You can eat as much as you want.
Cleans the body, improves the functioning of the gastrointestinal tract.

Celery soup good because you can use it at any time, feeling hungry, in any quantity. Thanks to the properties of celery to speed up metabolism, you can still lose weight. In fact, soup is one of the options for an express diet for weight loss, follow the link and you can read about other recipes.

The basic, correct recipe is known diet soup, below you will get to know him. But I want to add that you can take an arbitrary amount of vegetables. There is only one condition - most of the ingredients should be cabbage and celery. Add the rest to taste.

The Right Soup Recipe

To prepare celery soup according to the correct recipe, you will need:

White cabbage - small forks.
Celery root - half a medium-sized root with a small bunch of stems.
Bulgarian pepper - 2 pcs.
Carrots - 2 pcs.
Onions - 5 pcs.
Parsley, dill - 1 bunch.
Garlic - 4 cloves.
Bay leaf - 2 pcs.
Olive oil - 2 tablespoons.
Tomato paste or fresh tomatoes.
Soy sauce to taste.

How to make soup according to this recipe:

In a little oil, fry the onion, cut into rings (1 onion). Add tomato paste or chopped tomatoes and simmer for 2-3 minutes.
Chop the cabbage, bell pepper, celery root and stems, onions, carrots grate on a coarse grater.
Place vegetables in a saucepan, cover with water, about 3-4 liters, and bring to a boil. Boil the soup over high heat for about 15 minutes, then reduce the heat and cook for an additional half hour, until the vegetables become soft.
Add fried onions and tomatoes, add garlic, dill and parsley, bay leaf and cook for another 5-7 minutes.
Add the soy sauce to the plate. Celery soup is ready - lose weight for health!

Celery Soup Diet

To lose weight, we eat celery soup all day in any quantity. We add any fruits, except for grapes and bananas. Coffee, tea, water, compote are welcome in any quantity.

We eat full day bonn soup in any quantity, but if you do not want to, then do not force yourself. Add raw vegetables, you can baked potatoes in their uniform. Peas and corn are discouraged, and fruits are not allowed on the second day. Drinks in any quantity as on the first day.

Puree the Bonn soup (in a blender). Eat fruits and vegetables in any form: you can fresh, or you can boiled... Grapes, bananas, corn and peas are not allowed. Drink as much water as possible. By the third day, you have already lost 2-3 kilograms, provided that there are no violations.

Puree soup in any quantity. Add fruits and vegetables. You can add 3 bananas. But immediately after taking 1 banana, drink half a liter of water. And don't forget about water during the day. Water is a deposit successful weight loss... Additionally, you can drink skim milk.

Soup in any quantity in the morning and evening. For lunch, eat lean beef (300-400 grams) with fresh tomatoes... Tomatoes can be eaten in unlimited quantities. We continue to drink plenty of water.

All day we eat celery soup for weight loss, any vegetables and lean beef to choose from, you can eat 300-400 grams of beef per day. Eat when you feel hungry. Add dill and parsley. Do not forget about water, you need to drink at least two liters.

Eat Bonn soup, any vegetables, add unpeeled to one of your meals brown rice - one serving. Try to eat mostly raw vegetables, but if you want boiled vegetables, please. The main thing is that vegetables are not fried during processing.

Soup weight loss results

The amount of kilograms dropped on the correct recipe for celery soup is different for everyone. From 4 to 10 - say those who were on a similar diet. By the way, you can reduce weight simply by including celery dishes in your diet.

Success, my dears, in the difficult matter of losing weight. Let the extra pounds run away and never come back.

To help for weight loss:

IN interesting video you will be able to learn about the help of celery for weight loss and about its useful properties.

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Celery Slimming Soup

Almost all men and women, standing in front of a mirror, sometimes thought about losing weight. And the question is not only in appearance and neatness, but also in the general state of health, skin tone. There is no doubt that being overweight (even if it is small) is not a sign excellent health. Effective remedy considered to be a celery soup for weight loss. Read the instructions below to guide you through the recipes and weight loss system for this vegetable.

The benefits of celery

Celery is a plant that easily overtakes others in its usefulness, because it contains a powerful complex of vitamins. Root or stem, it is used to treat several diseases:

Diabetes. The vegetable is useful for improving the salt balance in the body, and also helps to reduce sugar levels.
Cancer prevention. Celery contains vitamin A, which can reduce the risk of tumors.
Hypertension. Promotes pressure regulation.

In addition, celery has become a favorite remedy. traditional medicine... The vegetable helps with:

bruises and abrasions;
burns and ulcers;
nervous overstrain;
decreased libido in men;
prostatitis, impotence.

Using celery for weight loss, you get a lot of benefits:

The body is not deprived of warm meals.
The product can be used in large quantities, after all, the calorie indicator of 16 does not scare away even fans of harmony.
In addition to weight loss, a celery diet is also healthier.

Slimming Celery Soup Recipes

Low-calorie slimming soups have become very popular. Such dishes turn out to be very rich and aromatic. There are several different recipes using the root or stems of the plant, and they are also suitable for vegetarians, because they are prepared exclusively on the basis of vegetables. Do not be confused by the aroma of the product, because in the process of preparation the taste of celery soup for weight loss becomes delicate and acquires a neutral shade.

Celery stalk puree vegetable soup

To make the puree soup you will need:

stem part stalked celery - 4 things.;
medium carrots (sweet) - 1 pc .;
salad onion - 1 pc.;
garlic - 1 clove;
broth - 1 l;
15% cream - 200 ml;
soft processed cheese - 1 pc .;
salt, dried basil, bay leaf - to taste;
wheat bread - 1 slice.

Put a little butter in a thick-walled skillet, fry the finely chopped onion first, and then add the celery cubes (5 minutes).
Add the grated carrots, fry for another 3 minutes.
Bring the broth to a boil, add the roast, and season with bay leaf and basil. Leave to simmer over medium heat for about 30 minutes.
Try celery - it should be soft. Use a blender to puree the food.
Add cream at the end, processed cheese, grated on a coarse grater. Leave to cook until these ingredients are completely dissolved.
Season with salt and pepper. Serve with bread croutons and dry the sliced \u200b\u200band garlic-grated bread in a pan.

How to cook from celery root and cabbage

For cooking next dish you will need a celery root weighing 200 g and a few more ingredients:

white cabbage - 400 g;
bulgarian pepper - 2 pcs.;
tomato - 3 pcs.;
onions - 4 pcs.;
vegetable broth or water - 1 liter;
greens to taste.

The recipe for celery and cabbage soup is as follows:

If you chose the option using vegetable broththen start with it. Bring the water to a boil, dip in a whole onion, carrots, a couple of celery sticks, and bay leaves. The broth will be ready in 15 minutes.
Then take the vegetables for the soup directly. Wash them, peel them, cut them preferably into cubes.
Add to ready-made broth prepared vegetables and finely chopped herbs.
Bring it to a boil, keep it on low heat for another 10 minutes.

Diet recipe with tomato juice and asparagus

To prepare an equally delicious soup recipe, you will need the following ingredients:

celery root - 200 g;
white cabbage - 400 g;
medium carrot - 2 pcs.;
onion - 1 pc.;
bulgarian pepper - 1 pc.;
tomato - 3 pcs.;
asparagus - 400 g;
tomato juice - 1.5 l;
spices, herbs and salt to taste.

To please yourself with such a soup, use the following instructions:

Chop all vegetables into strips.
Place them in a saucepan. The bay tomato juice, wait for the mixture to boil.
Cook the celery soup for another 10 minutes over medium heat, stirring occasionally.
After turning off the heat, leave the dish to simmer for another 10 minutes.

Low Calorie Onion Soup with Celery and Broccoli

Broccoli and celery soup requires the following ingredients:

celery stalks - 4 pcs.;
broccoli - 300 g;
tomato - 2 pcs.;
shallots - 3 pcs.;
garlic - 2 cloves;
sweet pepper - 1 pc.;
water - 1 l;
black pepper, salt to taste.

Cooking recipe:

Put the sliced \u200b\u200bcelery into boiling water.
Cut the pepper into larger cubes, divide the broccoli into small inflorescences - into the broth.
Add the onion, cut into half rings. Reduce heat to low.
Peel the tomatoes, cut them into small pieces. Send to broth along with crushed garlic.
Boil the soup for another 3 minutes. Season with salt and pepper, turn off the heat and leave to simmer for 15 minutes.

Sample Celery Soup Diet Menu

The celery soup diet involves the use of this dish itself and the permitted foods. Recipes with vegetable roots or stems became the basis diet food due to low calorie contentFor example, one serving of regular celery soup for weight loss is 24 calories, and this is almost 3 scoops or 300 g.

For 7 days

Weekly celery diet for weight loss involves eating soup at any time in any quantity, but the diet is not limited to this dish, and celery itself is easy to introduce into other recipes:

sovets.net

The benefits of celery for weight loss. Diet 7 days in celery soup

When it comes to losing weight or forming a habit proper nutrition, experts remind about the use of green vegetables that are good for the body. From this point of view, celery soup, providing a diet for 7 days, is sufficient in an accessible way for all who seek to get rid of extra pounds.

Quick navigation through the article:
Celery Soup Recipes
Celery salads
Celery smoothie
Opinions and recommendations of doctors
Reviews

Celery slimming properties

The use of celery for weight loss can be attributed to unique methods, since nutrition in this case involves the use of not only spice roots, but also herbs.

The celery diet is considered one of the most affordable

It is worth paying attention to the following useful properties of celery:

Low calorie content, namely the spice contains only 13 kcal per 100 grams.
Celery contains trace elements such as potassium, magnesium, oxalic acid, carotene and calcium.
Celery promotes gentle and natural cleansing of the body by removing toxins.
This product is able to remove from the body excess wateras well as cleanse the skin due to its diuretic properties.
Celery recognized effective product, which has anti-inflammatory properties.
Celery greens cleanse the blood and improve liver function.
In addition, celery is scientifically a natural aphrodisiac.

Pros and cons of the celery soup diet

Even taking into account all the useful properties of greens, it must be remembered that a diet that includes celery soup for 7 days should be selected with maximum responsibility for your own health.

The pluses of the 7-day celery soup diet include:

— positive influence liquid food on the digestive system;

- the lowest calorie content in the finished product compared to others vegetable soups;

- nutritional menu balanced by components.

Before you start using healthy foods, it is imperative to prepare the body for a change in diet

The main disadvantage, which is a disadvantage of such a diet plan, is the presence of chronic diseases. Therefore, nutritionists give recommendations that call for a discussion with the attending physician of the principles of diet formation and the dosage of the product.

Basic rules of the celery soup diet

It is important to know that a 7-day diet that includes celery soup requires certain rules to be followed in order to unload the body most effectively. Diet usually means a smooth transition to a balanced and proper nutrition, which allows you to maintain the necessary weight and shape in the future. Therefore, before starting to use healthy foods, it is imperative to prepare the body for a change in diet.

Professional nutritionists in such a preparatory period within 1-2 weeks urge to adhere to the following rules:

Increase the amount of fresh vegetables and fruits, because they help improve digestion and body activity.
The main meal should include boiled meat or fish.
For an evening snack after dinner, you should eat medium-fat dairy products.

In addition to these nutritional basics, experts advise during this period, refuse such food products as:

- pastries and sweets;

- carbonated and alcoholic drinks;

- sausages and smoked products.

In addition to these recommendations it is important to remember to drink enough water according to the daily norm, as well as following all the rules. So it is known that compliance with the plan is one of the guarantees of the desired result.

Celery soup diet: menu for 7 days

The 7-day celery diet suggests eating this spice soup. Thanks to this low calorie soup and complementary foods, you can achieve weight loss without limiting the number of meals throughout the day.

For a variety of food, during the celery diet you can include in the menu such dishes as:

- any greens and vegetable salads without adding oil;

- boiled lean meat.

It will be useful to increase the amount of fresh vegetables and fruits in the diet.

Thus, you can make this menu option for a week:

Monday: celery soup, weak tea, natural juices, water, any fruit that does not cause gassing.
Tuesday: in addition to soup, during the day, you can eat fresh vegetables according to your taste preferences, 100 grams boiled potatoes... Salads are also prepared from them with the addition of lemon juice instead of oil.
Wednesday: celery soup, fruits and favorite vegetables, and permitted drinks.
Thursday: soup, favorite fruits in fresh, unsweetened drinks.
Friday: soup based on celery roots, any vegetables, boiled meat and water.
Saturday: soup, vegetables of your choice without limitation in quantity, up to 400 grams lean meat, unsweetened drinks.
Sunday: Nutritionists advise on this day, in addition to soup, to eat rice with preferred vegetables and drink natural juices.

Eating according to this menu option, in 7 days of a diet on celery soup, you can get rid of an average of 5 extra pounds of weight. This type of nutrition will smoothly prepare you to follow the rules of a healthy and balanced diet.

Celery Soup Recipes

The basis for the celery diet is soup. There are several simple enough options for making this soup at home.

Option number 1

Products that will be required for cooking:

- tomatoes in the amount of 6 pieces;

- carrots - 6 medium root crops;

- 1 red bell pepper;

- white cabbage weighing 1 kg.

With the help of celery soup, you can lose an average of 5 extra pounds of weight per week

The way soup is prepared: Vegetables should be washed well, peeled and cut into cubes. Put in a container, pour over the resulting tomato paste and place on the stove. Within 15 minutes, the soup, which should be simmered, will be ready.

Option number 2

a bunch of green celery;
onions - 6 pieces;
tomatoes in the amount of 2 pieces;
sweet peppers in the amount of 2 pieces;
white cabbage - 0.5 kg.

Many people eat celery outside of their diet.

To cook such a soup, the ingredients must be washed, peeled, chopped finely, placed in a soup container and filled with cold water. Bring to a boil and let the soup simmer over low heat for 10 minutes. You can eat the dish.

Celery salads

In salads this green vegetable also enriches the dish with all microelements, as well as vitamins A, C and group B. Nutritionists suggest that you familiarize yourself with with the following options for preparing dietary meals:

A mixture of celery, apple and sweet pepper, diluted with natural yogurt.
Celery salad with carrots is named the most effective in the process of weight correction.
A cleansing celery salad with carrots and beets. Add a few drops to vegetables during cooking olive oil.
Salad with celery and boiled chicken breast.

Celery salads are very diverse

Nutritionists, developing these recipes, recommend avoiding the use of salt along with salads in favor of other spices. Otherwise, snacks during the diet with such salads not only saturate, but also have a positive effect on the functioning of the body.

Celery smoothie

To diversify the menu, you can replace celery soup in diets with low-calorie smoothies for 7 days. It is important to pay close attention to the fact that the properties of smoothies are in no way inferior to soup, so you can not be afraid of replacing the finished dietary meal... Such mixtures are a composition of vegetables and fruits in the form of puree with the possibility of adding grains and wheat germ to it. You can use it as healthy snack all day long.

There are the following types of celery smoothies:

Smoothie based on celery leaves with the addition of carrots and apples. This option is a vitamin storehouse, which contains useful for digestive system fiber.
Celery smoothie with lemon, wheat germ and a spoonful of honey on the basis of a glass of still mineral water.
Celery, cucumber and tomato smoothie. Dressed with the juice of half a lemon.

The properties of smoothies are in no way inferior to soup.

These diet smoothies are prepared quickly enough in a blender. At the same time, the composition retains all the properties of fresh vegetables, since they are not exposed to heat treatment in the cooking process.

How to get out of the celery diet

The process of quitting the celery diet is usually straightforward. The body at this time did not lose nutrients and useful components, but nutritionists still advise leaving this vegetable in your diet after a week on celery soups.

The basis of nutrition after such a diet should include foods such as lean meat, which provides the body with protein, cottage cheese, chicken eggs... Sour-milk snacks before bedtime will be helpful.

Basic rules for getting out of such a diet:

compliance drinking regime;
good nutrition;
refusal from fast food products;
gradual transition to physical activity.

In addition, regular outdoor activities are advised.

The basis for proper nutrition should include fruits and vegetables.

However, doctors note that you should be attentive to your health and be careful about choosing any diet that involves your usual diet. So, celery diet is not recommended for people with health problems of any origin. Therefore, before taking the decisive step in changing your meal plan, you need to consult either your doctor or a nutritionist.

The celery-based dietary menu does not cause any particular difficulties during preparation. It should be remembered that this type of diet has not only positive aspects, but also contraindications. Therefore, it is important to take into account the characteristics of the body and take care of your health. We wish you to achieve ideal weight and be beautiful!

All about losing weight with celery:

Interesting facts about the health benefits of celery:

How to cleanse celery root properly:

ideales.ru

Celery soup for weight loss: slimming recipes

Absolutely all soups, even those cooked with meat, have a relatively low calorie content, but at the same time they saturate well, warm, fill the stomach, they are much healthier than rolls and cookies. If you cook the dish correctly, it will help you lose weight, make your waist thin and your stomach flat. The leader among dietary recipes is celery soup. With him, kilograms and centimeters will simply melt.

The mechanism of action of the soup for weight loss

One of the strongest natural fat burners is celery. When frequent use product in food, you can forget about excess weight. The vegetable contains a large number of vitamins, valuable elements that provide beneficial effect for the whole body, physical and spiritual well-being.

How celery soup for weight loss works:

The product has a diuretic effect, removes excess fluid, salts, harmful substances, decay products of fats.
Celery has a lot essential oils, which increase the secretion of gastric juices, accelerates the digestion of food, improves the absorption of valuable substances.
Celery is rich in fiber, like the other vegetables in the soup. Alimentary fiber promote cleansing, weight loss, normalize bowel function and stool.
Celery soups and bright vegetables increase tone, give energy and vigor, a person feels better, moves more, which also contributes to the burning of fat.
Vegetable speeds up metabolism, improves metabolic processes.

Hot soups are filling but very low in calories. The body needs more energy resources to digest and assimilate the food. Therefore, you do not need to count calories or portions, weigh food or look at the clock. A properly prepared dish with the permitted ingredients will only lead to weight loss.

Important! In addition to soup, you need to consume 2-2.5 liters daily. pure water... Celery has a pronounced diuretic effect, the body's reserves need to be replenished regularly, but you should not use mineral water containing a large amount of salt. Any carbonated drinks are contraindicated.

Video: Dr. Orlov about weight loss soup

Ways to lose weight on soup

If you need to unload the body after the holiday, then you can arrange one fasting day on the soup. This will be enough to eliminate the effects of overeating, remove excess fluid, and return to the original weight. If there are a lot of extra pounds, then it will take more time.

How you can use celery slimming soup:

Every day instead of dinner. The last meal should be as light as possible, well absorbed. The diet meal is perfect. This simple way will help to lose about 2-3 kg in a week.
Every day instead of lunch and dinner. You need to have breakfast with full-fledged food: porridge, scrambled eggs, cottage cheese. Sweets and flour products are excluded during the diet. For a week of such food, you can lose up to 4-5 kg.
Mono diet on celery soup. It lasts 10 days, weight loss can be up to 10 kg. The first 5 days, only soup is consumed in any quantity, then low-fat dairy products, eggs, chicken fillet, there is a gradual transition to proper nutrition.
You can use this dish for variety in your soup diet.

The aromatic vegetable dish can be consumed at any time of the day or night. The principle works: eat more, lose weight faster. The portion size is also unlimited, but it is better to follow the principle of fractionality: consume 200-300 g every 2-3 hours.

General principles of making dietary soup

For the dish, you can use celery roots or fresh stalks, herbs. The product is cleaned, washed. If there is damage, strange growths, flaccid areas, then all this must be removed.

You cannot salt the dish. But to improve the taste, you can use natural spices: black and red peppers, mustard seeds, fresh or ground ginger, garlic, lemon juice.
You don't need to add oil either. For the preparation of dietary meals, only cooking without sauteing vegetables is used.
Only fresh vegetables are used. There should not be any salty, fermented, frozen foods in the soup.
You only need to eat fresh soup, the more it is prepared quickly and easily. You should not cook the dish for several days, the benefits from it will be less, the taste will suffer.

Cabbage is often present in recipes, you need to take into account its cooking time. If the head is young and tender, it is best to add it at the very end.

Slimming Soup Recipes

There are many dietary recipes, they all have low calorie content, have a fat-burning effect, uplift metabolism. You can choose any of the options to your taste or alternate several types so that the diet is not boring and monotonous. If vegetables are indicated in pieces, then it means the average size... When using large specimens, the number must be reduced, if the fruits are small, then increase.

Advice! If it is difficult to use ordinary celery soup, then it can be mashed with a blender. The dish will be easier to digest, the taste will change.

Celery root slimming soup

Celery root - 200 g

Bulb onions - 6 pcs.

Cabbage - 1 small head of cabbage

Peel all vegetables, cut into strips. Carrots can be grated. Fold in a saucepan, pour over tomato juice. Add enough water to cover the vegetables. Cover, bring to a boil, boil for 10 minutes. Reduce heat to low, darken for another 10 minutes, covered. If the vegetables are wintery and tough, the time can be increased. Season the dish with herbs, you can add garlic.

Cabbage soup with stalk celery

Cabbage - 0.5 head of cabbage

Bulb onions - 2 pcs.

Celery stalks - 5 pcs.

Dill, parsley - 1 bunch

Garlic - 2 cloves

Ground pepper, lemon juice

Cut the onions, carrots into strips, put in a saucepan, pour in 1.3 liters of boiling water, boil for 10 minutes. Add washed, chopped celery stalks. After boiling, add shredded cabbage, add chopped garlic. Boil the soup for another 5-7 minutes over low heat. Season the dish with chopped herbs, add pepper and lemon juice to taste.

Double Impact Onion Soup

Onions - 300 g

Celery root - 100 g

Greens, spices to taste

Boil 1 liter of water, add chopped onions and root. Cook until soft over low heat. Chop the cabbage, grate the tomatoes, add to the saucepan. Cut the stems into thin circles, cover after boiling. Cover the pan, simmer over low heat for 7-8 minutes. At the end, season with herbs, any spices, but do not salt. Consume throughout the day.

Video: Recipe for a soup diet

Contraindications to diet

Celery dishes should not be consumed by pregnant women and during lactation. Any diets during these periods of life should be agreed with your doctor. The product has a specific taste, bitterness, which passes into breast milk.

urolithiasis disease;
gastrointestinal diseases;
violation of the stool;
problems with the central nervous system.

With individual intolerance to the product, you should also refrain from using it. If, after taking the dish, a rash, itching, swelling appears, you need to immediately take an allergy remedy, stop the diet, consult a doctor.

www.prosto-mariya.ru

Celery soup for weight loss: menu for a week

“To eat this, to lose weight” is the cherished dream of millions of women.

And such a product exists.

Celery - really unique vegetable, which has a "negative" calorie content.

When consumed, fats do not accumulate, but are burned.

This root vegetable is also interesting in that it can be eaten all over - the root, stems and leaves.

A large variety of recipes for its preparation will help make your diet not only healthy, but also delicious.

The benefits of celery

The vegetable has been known since ancient times.

The great Hippocrates considered it a cure for all diseases, and the beauties of ancient Greece used it to cleanse and rejuvenate the body.

It is enriched useful microelements - calcium, magnesium, potassium, minerals, carotene, protein, vitamins of group B, K, A, C.

Celery helps to increase the overall tone of the body, soothes the nerves and improves sleep, reduces stress.

The juice from the root and stems is considered especially useful.

It is advised to use it for kidney diseases, diabetes mellitus, gastritis, urolithiasis, gout, dermatitis.

However, the "green savior" is most often used for weight loss.

By eating it or simply adding it to the main dish, you can not only get rid of extra pounds, but also rejuvenate and heal your body.

Magic diet soup

There are many celery-based weight loss techniques.

In addition to eating fresh vegetables, one of the most common and popular ways is to make soup.

celery stalks - 400g;
potatoes - 2pcs;
carrots - 2 pcs;
white cabbage - 350g.;
onion - 1pc;
bulgarian pepper - 2 pcs.

Steps for making a celery slimming soup recipe:

You can experiment with such a soup to find not only a healthy composition, but also a delicious one.

For example, you can add tomatoes, zucchini, herbs, or, on the contrary, exclude any product from the above list.

Some people grind the soup with a blender, turning it into a creamy paste.

In this case, after grinding the already cooked food, you can add a little low-fat cream or milk, then bring to a boil again.

The basic rule is that such a celery soup for weight loss does not contain fat.

And here is a video recipe for a dietary vegetable dish:

Weekly weight loss menu

The good thing about the celery diet is that the main course (soup) can be consumed in any quantity.

However, if you decide to stick to it, you must be prepared for the fact that many products will have to be excluded.

You can drink coffee, but no more than 3 cups a day.

Better to consume green tea (sugarless).

For 7 days of the diet, you can lose about 5 kilograms of excess weight.

Celery soup can be eaten in any quantity, the more the better.

It is the main fat burning dish.

Every day, in addition to it, you need to eat the following foods:

Day 1. Fruits are allowed on this day (except bananas and grapes).
Day 2. Raw vegetables.
Day 3. Raw vegetables again. For dinner, you can eat 1 jacket potato with the addition of 1 teaspoon of vegetable oil.
Day 4. No more than a liter of kefir and 3 bananas.
Day 5. Maximum 700g of boiled chicken breast, lean fish or beef, 5 tomatoes, fruit. Be sure to drink at least 8 glasses of water.
Day 6. Boiled beef or chicken breast (max 350g), raw vegetables, be sure to drink 2L of water.
Day 7. Raw vegetables, fruits, boiled rice.

In order for the technique to bring the desired results and not harm the body, you must adhere to the following tips:

eat as much as possible citrus fruits, as well as vegetables without starch content (legumes, corn, potatoes are not allowed, except for one permitted day);
chicken, meat or fish are best eaten with raw vegetables;
eat raw celery stalks and root juice
last dinner no later than 19.00 with vegetables and fruits, if you feel strong hunger, you can eat low-fat cottage cheese;
drink 2-2.5 liters of water daily (not including tea and coffee);
on the days of the diet, you can not go in for sports, it is better to start nat. load at its end.

Many women striving for perfect figure, drive themselves into such a rigid framework that they may simply feel unwell.

Despite the fact that the celery diet and, in particular, soup based on it are very useful, you need to know when to stop.

Contraindications include only chronic diseases, so first you should consult a doctor.

Today we are offered a lot of ways to help you lose weight. In fact, the basis of proper weight loss is choice. the right products. Low calorie food, saturated with vitamins and minerals, helps to lose weight and heal the body, without feeling constant hunger. For example, it is widely known for its properties of celery, which is included in many dietary meals. And celery soup for weight loss, the preparation methods of which we will consider, formed the basis of a whole diet.

Celery is a great vegetable for those looking for weight and health. Nutritionists love him very much. Its main advantage is that it provides the body with energy, while not allowing it to gain excess weight. The calorie content of the vegetable is completely ridiculous - 18 kcal per 100 grams. Thus, two tablespoons of chopped stalk and celery root will contain only three kilocalories, and at the same time a lot of vitamins and other valuable components. Therefore, celery soup for weight loss is used very actively.

At the same time, celery contributes to the fact that the body tenses and spends a lot of energy to assimilate it. Therefore, it is customary to refer it to the famous products with a "negative" calorie content.

The following beneficial properties of this wonderful vegetable are also known:

The celery soup diet helps to rejuvenate and cleanse the body. Explicit results will be visible already for a week.
Celery helps fight fatigue, maintains body tone and improves performance.
The vegetable is known to help relieve stress, anxiety and sleep problems.
A number of active compounds in the composition help fight stress.

Both the stalks of the celery and its root are beneficial. They contain a lot of magnesium, calcium, potassium, phosphorus, zinc, vitamins. Celery root soup for weight loss, in addition to the main purpose, helps to improve vision, skin and hair condition. It is also a great way to deal with allergic reactions, gastritis and a number of other digestive problems.

Celery also offers a wide range of culinary uses. The roots can be baked, and the stems are eaten raw, stewed, and fried. Celery leaves have long been used as herbs and seeds as a condiment. And even those who do not lose weight can simply add its components to meat and fish meals, salads and, of course, soups. Well, the celery soup diet will help you get rid of extra pounds quickly and without harm to your health.

How to make celery soup: the best recipes

There are many recipes on how to cook celery soup for weight loss. You can choose any option you like and try to get rid of excess weight with it. We offer several correct recipes for weight loss celery soup.

Soup with cabbage and celery

This slimming celery soup recipe is the most common. For it you will need the following ingredients:

400 grams of celery (both stems and roots);
500 grams of white cabbage;
three tomatoes;
path of onion heads;
one sweet pepper;
ground black pepper to taste.

This vegetable soup for weight loss with celery should be prepared like this. Take a saucepan about three liters in volume. Pour water there, put it on fire and let the liquid warm up a little. Wait 4-5 minutes, add vegetables, cut the way you like. The soup should now boil and simmer for 10 minutes. Then the fire should be kept to a minimum and the soup cooked until the vegetables are very soft. Losing weight on this soup, according to nutritionists, can be quite simple and effective.

Onion soup with celery and carrots

Also a popular celery soup for weight loss, the recipe for which assumes the presence of the following ingredients:

500 grams of celery;
head of cabbage;
a couple of sweet peppers;
5 onions;
5 tomatoes;
4 carrots;
greens to taste.

The cooking recipe is similar to the following. You will also need a large saucepan, and you will also need to chop herbs and vegetables. Greens are added to the soup last, so that the thermal effect does not destroy its beneficial properties. If losing weight is not a matter of principle for you, you can add one bouillon cube to the soup.

Instead bouillon cube you can add a tablespoon of olive oil to the soup. You will also get a wonderful dish if you whisk the soup in a blender. In this form, the recipe will be well absorbed by your body.

Onion soup with celery

Many nutritionists argue as to whether the body absorbs food better - as mashed potatoes or as soup. But there is also something in between, for example, this puree soup, which can be both tasty and healthy at the same time. The celery soup recipe for weight loss requires the following ingredients:

one large celery root;
3-4 potatoes;
2-3 onions;
carrot;
a couple of cloves of garlic;
100 grams of cream;
100 grams of butter;
herbs and spices to taste.

This soup will take about 30 minutes to prepare. First you need to chop the carrots, place them in a pan and put them to fry. The vegetables should be as soft as possible. Once done, add garlic to the mixture. Now it's celery's turn. The root must be peeled, chopped, added to vegetables and left to roast.

Now we need to turn the soup into puree. Place the prepared mixture in a blender, pour into a saucepan and bring to a boil. At the end, cream is added to the puree, and the mass is mixed. Such tasty soup will help to restore beauty and harmony to the figure in just a few days. In addition, it can be used outside the dietary menu.

Diet soup with broccoli and celery

Slimming recipes for celery stalk soup can be very low in calories, like this broccoli soup. The ingredients for it will require the following:

4 stalks of celery;
300 grams of broccoli;
3 pieces of shallots;
2 cloves of garlic;
1 sweet pepper;
salt, black ground pepper taste.

First you need to cut the celery into slices, place it in boiling water (about a liter). The pepper is cut larger, the broccoli is divided into small inflorescences, and all this is added to the water. Then add the onion cut into half rings there. Minimize fire. Peel the tomatoes, cut into small pieces. Along with the previously diluted garlic, place them in the broth. Boil the soup for another three minutes. Add salt and pepper. Turn off the heat and let the soup simmer for another 15 minutes.

Celery Soup Diet

The celery soup diet is pretty simple. You can stick to it for 7 or 14 days. On average, in a week, you can get rid of 5 kilograms of excess weight.

Celery is one of the foods that cause flatulence in the intestines. Therefore, if you are inclined to this problem, it is unlikely to suit you this way losing weight. Parsley can be an alternative for people with stomach problems.

The 7-day celery soup diet assumes that you will eat 1.5 liters of celery soup every day, prepared according to the selected recipe. There will also be additional products on the menu. Diet "Celery Soup for Weight Loss" involves the following diet by day:

Monday: soup and any unsweetened fruit;
Tuesday: soup, one boiled potatoes, low-calorie vegetables.
Wednesday: soup and raw vegetables.
Thursday soup, a liter of kefir, 3 bananas.
Friday: soup, 300 grams of boiled chicken or beef, 5 tomatoes.
Saturday: soup, 300 grams of chicken, vegetables.
Sunday: soup, vegetables, boiled rice.

Due to the fact that the diet includes vegetables and meat, adhering to such a diet is quite simple. Compliance with the drinking regime is important. Drink at least 2 liters of clean water a day. Sugar-free teas can also be consumed.

Diet for 7 days in celery soup is simple and effective, but it is worth considering the contraindications. So, you should not sit on it with dysbiosis, disorders of the digestive tract, since this kind of menu causes fermentation processes in the stomach. Side effects include diarrhea or, conversely, constipation.

A celery diet, in which soup will be the main component, can be calculated for two weeks. In this case, the menu is simply repeated one more time. This option suitable for those, who have a lot of excess weight. In two weeks, you can drop about 7-10. The feeling of hunger, as a rule, is strong only during the first three days, and then the body gets used to such a diet. In addition to losing weight, a diet will help you improve metabolism, qualitatively cleanse the body of toxins and toxins, and improve your health. All this will affect the condition of the hair, skin, which will become cleaner and fresher.

To maintain the results obtained, it is important to eat well after the celery diet. And this vegetable, along with soups based on it, can be left in your diet, because dishes with celery can be not only healthy, but also quite tasty. In addition, on its basis, you can prepare a variety of dishes, with which the menu will not seem monotonous.

Celery is effective for weight loss and is very beneficial. Among other things, it will have a beneficial effect on your emotional well-being, and will allow you to get rid of stress. Well, its benefits for weight loss are not at all in doubt. Even if you're not dieting but don't want to gain weight, you can use the stems as snacks. Getting better from such a snack is unrealistic, but the benefits are enormous.

In cases when it comes to losing weight or forming a healthy eating habit, experts remind you of the use of green vegetables that are beneficial to the body. From this point of view, celery soup, providing a diet for 7 days, is a fairly affordable way for anyone who wants to get rid of extra pounds.

The use of celery for weight loss can be attributed to unique methods, since nutrition in this case involves the use of not only spice roots, but also herbs.

Important to rememberthat as a food product, celery can be used to make soup, the variations of which are easy to calculate for a 7-day diet.

The celery diet is considered one of the most affordable

It is worth paying attention to the following useful properties of celery:

Low calorie content, namely the spice contains only 13 kcal per 100 grams.
Celery contains trace elements such as potassium, magnesium, oxalic acid, carotene and calcium.
Celery promotes gentle and natural cleansing of the body by removing toxins.
This product is able to remove excess water from the body, as well as cleanse the skin due to its diuretic properties.
Celery is recognized as an effective product with anti-inflammatory properties.
Celery greens cleanse the blood and improve liver function.
In addition, celery is scientifically a natural aphrodisiac.

Pros and cons of the celery soup diet

The pluses of the 7-day celery soup diet include:

- the positive effect of liquid food on the digestive system;

- the lowest calorie content in the finished product compared to other vegetable soups;

- nutritional menu balanced by components.

Before you start using healthy foods, it is imperative to prepare the body for a change in diet.

Basic rules of the celery soup diet

Professional nutritionists in such a preparatory period within 1-2 weeks urge to adhere to the following rules:

Increase the amount of fresh vegetables and fruits in the diet, because they help to improve digestion and body activity.
The main meal should include boiled meat or fish.
For an evening snack after dinner, you should eat medium-fat dairy products.

In addition to these nutritional basics, experts advise during this period, refuse such food products as:

- pastries and sweets;

- carbonated and alcoholic drinks;

- sausages and smoked products.

Celery soup diet: menu for 7 days

The 7-day celery diet suggests eating this spice soup. With this low-calorie soup and complementary foods, you can achieve weight loss without limiting the number of meals you eat throughout the day.

For a variety of food, during the celery diet you can include in the menu such dishes as:

- boiled rice;

- any greens and vegetable salads without adding oil;

— fruit juices;

- boiled lean meat.

It will be useful to increase the amount of fresh vegetables and fruits in the diet.

Thus, you can make this menu option for a week:

Monday: celery soup, weak tea, natural juices, water, any fruit that does not cause gas.
Tuesday: in addition to soup, during the day, you can eat fresh vegetables according to your taste preferences, 100 grams of boiled potatoes. Salads are also prepared from them with the addition of lemon juice instead of oil.
Wednesday: celery soup, fruits and favorite vegetables, and permitted drinks.
Thursday: soup, favorite fresh fruits, savory drinks.
Friday: soup based on celery roots, any vegetables, boiled meat and water.
Saturday: soup, vegetables to choose from without restrictions in quantity, up to 400 grams of lean meat, unsweetened drinks.
Sunday: Nutritionists advise on this day, in addition to soup, to eat rice with preferred vegetables and drink natural juices.

Eating according to this menu option, in 7 days of a diet on celery soup, you can get rid of an average of 5 extra pounds of weight. This type of food will smoothly prepare you to follow the rules of a healthy and balanced diet.

Do you want to lose weight quickly? Read the entry: How to lose weight by eating low-calorie meals from the simplest foods.

Celery Soup Recipes

The basis for the celery diet is soup. There are several simple enough options for making this soup at home.

Option number 1

Products that will be required for cooking:

- celery root;

- onions - 6 pieces;

- tomatoes in the amount of 6 pieces;

- carrots - 6 medium root crops;

- 1 red bell pepper;

- white cabbage weighing 1 kg.

With the help of celery soup, you can lose an average of 5 extra pounds of weight per week

Option number 2

Grocery list:

a bunch of green celery;
onions - 6 pieces;
tomatoes in the amount of 2 pieces;
sweet peppers in the amount of 2 pieces;
white cabbage - 0.5 kg.

Many people eat celery outside of their diet.

Celery salads

note, that for a change, in addition to soup, you can prepare salads based on herbs and celery stalks. All useful elements in the composition of the vegetable in this case will be no less significant.

In salads, this green vegetable also enriches the dish with all trace elements, as well as vitamins A, C and group B. with the following options for preparing dietary meals:

A mixture of celery, apple and sweet pepper, diluted with natural yogurt.
Celery salad with carrots is named the most effective in the process of weight correction.
A celery-based cleansing salad with carrots and beets. During cooking, add a few drops of olive oil to the vegetables.
Salad with celery and boiled chicken breast.

Celery salads are very diverse

To diversify the menu, you can replace celery soup in diets with low-calorie smoothies for 7 days. It is important to pay close attention to the fact that the properties of smoothies are in no way inferior to soup, so there is no need to be afraid of replacing a ready-made dietary meal. Such mixtures are a composition of vegetables and fruits in the form of puree with the possibility of adding grains and wheat germ to it. It can be consumed as a healthy snack throughout the day.

There are the following types of celery smoothies:

Smoothie based on celery leaves with the addition of carrots and apples. This option is a vitamin storehouse, which contains fiber useful for the digestive system.
Celery smoothie with lemon, wheat germ and a spoonful of honey on the basis of a glass of still mineral water.
Celery, cucumber and tomato smoothie. Dressed with the juice of half a lemon.

The properties of smoothies are in no way inferior to soup.

These diet smoothies are prepared quickly enough in a blender. At the same time, the composition retains all the properties of fresh vegetables, since they are not heat-treated during the cooking process.

How to get out of the celery diet

The process of quitting the celery diet is usually straightforward. The body at this time did not lose its nutritious and useful components, but nutritionists still advise, after a week on celery soups, to leave this vegetable in your diet.

The basis of nutrition after such a diet should include foods such as lean meat, which provides the body with protein, cottage cheese, chicken eggs. Fermented milk snacks before bedtime will be helpful.

Find out how easy lose weight by 10 kg per week on a watermelon diet!

Basic rules for getting out of such a diet:

compliance with the drinking regime;
good nutrition;
refusal from fast food products;
gradual transition to physical activity.

In addition, regular outdoor activities are advised.

It is important to knowthat doctors agree on the effectiveness of such a diet plan for weight loss. The diet in question is tolerated without disruptions and difficulties. In addition, data on the effect of the diet on soups, salads and smoothies using celery find positive confirmation in all losing weight.

The basis for proper nutrition should include fruits and vegetables.

All about losing weight with celery:

Interesting facts about the health benefits of celery:

How to cleanse celery root properly:

Ideal weight is every woman's dream. But how to achieve it in order to quickly, affordable and, most importantly, safely. A proven recipe is celery soup for weight loss.

Composition and characteristics of the main product

Celery is a new discovery for nutritionists. All parts of the plant are equally useful for losing weight and differ only in their special taste. This pleases, as it allows you to diversify the menu. Someone is immediately stopped by his specific taste and smell, but there are those who like them.

Celery owes its popularity to:

negative calorie content (100 g of product contains 12 kcal);
the ability to rid biological tissues of toxins;
rich composition.

Let's talk about the last advantage in more detail. Celery is called a treasure useful substancesbecause it contains:

Vitamin C for elasticity blood vessels and skin elasticity.
B vitamins, essential for metabolism and normal work major organ systems.
Cellulose, cleansing the intestines from toxins and improving digestion.
Esters with sedative properties.
Organic acids with a rejuvenating effect.
Minerals: potassium, magnesium, calcium to strengthen the heart, bones, immunity.
Luteolin, which inhibits the development of senile dementia.

Celery is unique due to its ability to:

improve sleep;
relieve nervous tension;
tone the body.

This is not the end of his multifaceted influence:

It relieves hunger for a long time. Mainly due to the fiber that fills the stomach and creates tension in its walls. The brain perceives this as a signal of satiety and stops tormenting the owner with hunger urges.
The intestines are activated, by the way, too, due to fiber. It is not digested in the human body, therefore it passes through the entire gastrointestinal tract, preserving its original coarse-fiber structure, and resembles a brush that cleans everything in its path, namely the walls of the alimentary canal. And as you know, toxins and toxins are not the last culprits in the accumulation of body fat.
Celery soup has a mild diuretic effect, thus relieving puffiness and cellulite.
Celery solves another problem that occurs when losing weight - this is sagging skin.

Celery is a renowned herbalist. It helps with a number of diseases, including:

dermatitis;
gout;
urolithiasis disease;
kidney disease.

In the matter of losing weight, he has no equal, since due to celery, hormonal levels are normalized, metabolism is regulated, and fat is oxidized. therefore celery soup - this is not only minus excess weight, but also plus health and youth.

But if everything is clear with celery ...

Why soup?

The reasons are quite logical:

The soup contains a host of other ingredients to smooth out the harsh celery flavor.
A serving of celery soup contains 25-35 kcal. This is a real find for quick slenderness. At the same time, a bowl of soup, as opposed to a snack or salad, gives a feeling of fullness, and this, in turn, relieves the stress of food restrictions.
Hot soup calms and warms better.

Disadvantages of diet

There are not many of them, but they are still there:

specific taste;
nausea.

Someone considers the diuretic action as a disadvantage, and someone as an advantage.

Lose weight on celery soup better a week, then take a 2-week break and repeat if desired.

The advantages are encouraging, and I want to start preparing it as soon as possible. Past negative experiences are not a reason to deny yourself new attempts.

Basic soup recipes

There are many recipes for celery soup. When choosing, everyone proceeds from their own taste preferences, the tasks set, as well as the desired rate of weight loss.

some are prepared only from vegetables;
others can be supplemented with salt, garlic and tomato juice.

To defeat the extra pounds, it is advisable to cook the soup alternately, then according to the first, then according to the second recipe. You can add some potatoes to the soup or replace it with zucchini. Alternatively, pass the brew through a blender. If you stick to the chosen diet for a week, you can lose 4-5 kg.

For lovers of speedy weight loss, there is a recipe for making celery soup in water, which is recommended to be eaten for 3 days in any quantity. The more soup is eaten, the better result... In 3 days, as a rule, 3 kg of body fat is lost. The correct recipe celery slimming soup is prepared in water!

Products:

celery - 0.5 root or 5 stems;
tomatoes - 2;
sweet pepper — 1 large;
onion - 6;
cabbage - about 400 g.

Cut vegetables, put in boiling water and cook until tender, but do not overcook.

For the second recipe for celery soup for weight loss, take:

celery - 4 stems or 0.5 roots;
200 g bean pods;
2 carrots;
5 onions;
300 g of cabbage;
a glass of tomato juice;
2 tablespoons olive oil
garlic - 3 cloves;
lavrushka - 1.

Pour chopped vegetables into water (2 l) and cook for about 20 minutes. Add remaining ingredients and bring to a boil.

Diet for a week

By day, a celery soup diet looks something like this:

We allow ourselves fruits, exceptions, grapes and bananas.
We eat raw vegetables in unlimited quantities.
Again raw vegetables, but 1 baked potato is allowed, seasoned with a teaspoon of sunflower oil.
You can kefir up to 1 liter per day and bananas (3).
Some lean meats like chicken breast or lean fish (700 g).
Boiled meat (350 g) and raw vegetable salad.
, vegetable salad, favorite fruits.

Limitations

It's not a problem to stay on such a diet for a week, but you still have to exclude something from the diet:

alcohol;
canned foods;
fried and spicy foods;
flour products;
salt;

Limit coffee consumption to 3 times a day. It is much healthier to drink unsweetened.

Tips to help you achieve the desired result:

Meals should be free of fat.
A bowl of celery soup will satisfy even the most intense hunger.
Eliminate carbonated water.
Do not add new foods to the diet.
Get on the scale every morning to see the results.
It is better not to combine a diet with intense physical activity.
The daily calorie content should not exceed 1200 kcal.
If the flavor of the soup is unacceptable, you can dilute it with mushroom spice.
It is better to cook the soup not from the root, but from celery stalks.
Provide a plentiful drink: at least 2 liters per day, excluding coffee and tea.
The last meal is no later than 19.00. It is advisable that the dinner consisted of vegetables and fruits, with a strong hunger from low-fat cottage cheese.
Include celery juice and green parts of the plant in the diet.
Protein foods (meat and fish) are best combined with raw vegetable salads.
Include grapefruit and other citrus fruits in the diet, excluding starchy foods.

Rules for the selection and storage of a quality product

The plant should have bright green, shiny, firm stems and leaves. Stems with a yellowish or brownish tint are best avoided.
You can check the quality of the product by breaking the stem. A juicy crunch is a sign of a fresh plant.
Celery, which sprouted flower stalks, has overgrown and lost some of its healing properties, besides, it tastes bitter.

Celery must be stored properly. To do this, the plant is placed in a jar of water and stored as flower bouquet... Can be immersed whole in water and refrigerated. This will ensure that you always have a fresh product on hand throughout the week.

A celery-based diet is no less useful for the stronger sex. It helps to improve potency, gets rid of excess fat, cleanses tissues of toxic metabolites. For older people, the benefits of celery are to improve memory, strengthen bones, restore and minerals, and increase the overall tone of the body.

Contraindications

No one can eat celery soup for a long time. After all, the diet is unbalanced and is not recommended for long-term compliance, and it is also contraindicated:

during pregnancy and lactation;

Celery is one of the miracle foods that are especially popular for weight loss. The whole secret is in low calorie content. Celery can be eaten in unlimited quantities and the fat will only go away! Just some miracles ... The biggest disadvantage, in the opinion of the girls who lost weight with the help of celery, is the taste. You need to get used to it. But the result will be obvious. Celery soup is especially popular.

The benefits of celery for the human body.

Even in ancient times, celery was used as a means to improve digestion and normalize the body. He was considered a cure for all diseases. And in Ancient Greece celery root and stalks have been used as a cleansing and rejuvenating agent. Therefore, I advise you to listen to the ancient sages 😉

Celery contains many vitamins and nutrientssuch as calcium, potassium, vitamins A, B, C, K and others. Once in your body, they will burn fats and heal. Job nervous system improves, sleep becomes stronger, the general tone rises. The most valuable are celery stalks and root. So it is from them that celery soup and salad are prepared. Celery soup is recommended for patients, people with problems with the stomach, kidneys and many other diseases.

Celery will remove toxins and toxins from your body, normalize hormonal background and metabolic processes. Excess fats, which will tend to be deposited as excess weight, will be neutralized, and the stool will also improve. Therefore, in addition to losing weight, you will also rejuvenate your body, teach it to work in a new way.

Celery soup and doctors' reviews.

Root celery serves as the basis for the puree soup, vegetable stew... The stems are used to prepare dietary cabbage soup, cold and hot salads, and stews.

Reviews of doctors about celery soup for weight loss are controversial. The point is in the sugar contained in the stems of the plant. The taste of the dish turns out to be spicy-sweet, with a slight bitterness. According to research by nutritionists, celery improves digestion and vegetable fibers help cleanse the stomach. The sugar contained in the product is absorbed by the body slowly, therefore it is not stored in fat. Vitamins and vegetable help to increase the peristalsis of the gastrointestinal tract.

A celery diet is effective because maximum calorie content portions 70 kcal. You can eat celery soup without restrictions. And if you alternate the offered dishes every other day, then the soup will not get bored.

How to make celery soup for weight loss - recipes.

Any housewife can cook celery soup. There are no difficulties. You just need to chop and boil vegetables. You need to cut it finely so that vegetables are cooked faster and more vitamins are preserved in them. Then you can make a cream soup with a blender as desired. The main ingredients of the soup are celery and cabbage. You can change the proportions of vegetables to taste.

Celery soup "Tenderness"

For cooking you need ingredients:

celery root - 150 g;
cauliflower - 100 g;
onions - 100 g;
carrots - 2 pcs.;
beans - 150 g;
olive oil - 1 tsp;
a cup of tomato juice.

Celery root slimming soup is prepared in this order:

Peel and cut the root of the plant into cubes. Pour over tomato juice. Add cauliflower to the pot. Put on low heat and cook. Cut the onion and carrot into slices and add to the vegetables. Cook the beans in a separate saucepan for 35 minutes. You can simplify the process if you put the beans in hot water overnight, the cooking will be reduced to 10 minutes.

All ingredients are combined and ground with a blender. The consistency should be between the puree and the cocktail. Salt the dish if desired and add tarragon leaves as greens.

Celery soup "Green Island"

For cooking you need vegetables:

white cabbage - 200 g;
celery greens - 5–6 stalks;
tomatoes - 500 g;
leeks - 400 g;
water - 2 l.

Cooking is carried out in the following stages:

Chop the cabbage into thin strips. Chop the tomatoes (you can replace 2 tablespoons of tomato paste). Chop the onion into slices. Mix the ingredients in a saucepan and cover with water. Boil over low heat for 25 minutes. Chop the celery greens and add to the dish, cook for another 5 minutes. If desired, you can add a pinch of salt, pepper, tarragon.

Celery soup "Magic"

You will need:

celery stalks - 400g .;
potatoes - 2 pcs.;
carrots - 2 pcs.;
white cabbage - 350g.;
onion - 1 pc.;
bulgarian pepper - 2 pcs.

Steps for preparing a recipe for celery slimming soup: cut all the ingredients into small cubes, add water and cook. Bring to a boil, add a little salt (no more than 2 pinches of salt) and cook for 15 minutes.

You can experiment with such a soup to find not only a healthy composition, but also a delicious one. For example, you can add tomatoes, zucchini, herbs, or, on the contrary, exclude any product from the above list. Some people grind the soup with a blender, turning it into a creamy paste. In this case, after grinding the already cooked food, you can add a little low-fat cream or milk, then bring to a boil again. The basic rule is that such a celery soup for weight loss does not contain fat.

And here is a video recipe for celery soup:

Video from the program "Living Healthy": how to lose weight with celery.

Weekly celery soup diet.

Celery soup can be eaten in any quantity, at any time. You do not need to endure the feeling of hunger, the more harmful it is. But for the duration of the diet, you need to sacrifice some products, namely: sugar, salt, flour products, spicy, fried, fatty, and it is also not desirable to drink alcohol and smoke tobacco. It's better not to get carried away with coffee either. No more than 3 cups a day. And don't forget to drink water. Water should be drunk at least 2 liters per day. And you should always drink water, not only during a diet !!! Adhering to such a diet, with p by observing it, you can lose up to five kilograms of excess weight in one week.

If you feel unwell or weak, then you should expand the diet and use more food... If you have a chronic medical condition, you should consult your doctor before using the celery diet.

This diet should not be followed for more than two weeks. . Here sample menu for a week (soup without limits):

Monday - on this day, in addition to soup, you can eat fruits, with the exception of bananas and grapes.
Tuesday - Add more raw vegetables to your diet.
Wednesday - raw vegetables, and you can also eat one potato baked in a jacket with a teaspoon of oil.
Thursday - you can drink up to one liter low-fat kefir and eat three bananas.
Friday - Eat no more than 700 grams of chicken, fish, or beef. 5 tomatoes, you can add fruit to the diet. You need to drink at least 10 glasses of water.
Saturday - up to 350 grams of meat, for example, chicken breast is best. Get plenty of raw vegetables and drink at least 2 liters of water.
Sunday - boiled rice, raw vegetables or fruits.

Reviews of doctors and losing weight about celery soup for weight loss.

Most of the reviews are positive. Anyone who has tried the celery soup diet has had results.

But celery-based soup has a number of disadvantages for weight loss. Firstly, it is the specific taste of the product, which not everyone accepts. There are complaints that he caused a feeling of nausea. In addition, celery has a diuretic effect, in this regard, those who lose weight experience frequent urge to use the toilet.

Olga Starovoitova, nutritionist, 36 years old

Hello, people often turn to me with a desire to lose weight, but not all of them can use most diets and drugs to lose weight. Before recommending a particular diet to a client, I carefully and thoroughly study the history of their diseases, ask them to pass various tests and undergo examinations, after that only one can conclude which way slimming will do to this person. The celery diet refers to the type of diet that can be safely recommended to almost all people, and at the same time be sure that it will not harm them. It is safe because it does not require the use of potent drugs that affect the metabolic processes of the body, but only consists in eating celery, which is completely harmless and has a natural vegetable origin... With such a diet, the body is not limited in the necessary nutrients, it receives as much food as it needs, since if you feel hungry, you can eat celery soup at any time.

Often people do not stick to a diet precisely because of the constant feeling of hunger, which, in the end, overcomes even the most strong-willed people. However, I do not recommend using such diets for pregnant and lactating women, as it can cause problems with well-being and can negatively affect the baby. If you decide to try a celery soup diet, then you should still contact a specialist who can advise the necessary components of such a diet and correct it for your body. You should not engage in amateur activities, as this can lead to undesirable results and cause various side effects. I do not recommend my clients to combine this diet with sports, as it still does not provide enough nutrients for the body to fully recover from exercise.

Tatiana Astakhova, gastroenterologist, 40 years old

As a gastroenterologist, I would not recommend such diets for people with stomach problems such as erosion, ulcers, chronic gastritis, and many other diseases. Since celery soup, and other dishes that are prepared from it, can upset a weak stomach and impair its work. I usually advise my patients who want to lose weight to eat their usual food, which will not be stressful for the body. To begin with, I just advise them to stop eating after six in the evening, just by observing this rule and doing nothing else to lose weight, people can lose about 3 kilograms per month, so in a year you can lose 36 kilograms, this will be enough for most overweight people.

You can also advise to move more, for example, if you do evening walks every day for about three kilometers, at a brisk pace, then you will have a slender figure and healthy heart... I do not like to advise my patients on diets or other means for losing weight that will restrict the body in the nutrients it needs, at the first stages such methods cause weight loss, but this is only side effect, which comes from the depletion of the body.

Artem Charton, nutritionist, 38 years old

Hello! As a weight loss specialist and healthy eating with great experience, I can say with a high degree of certainty that such about the kind of diets are not safe for the body to the extent that they are written about in most sources. In my practice, several people have suffered serious damage from eating celery soup, in particular, ruined their stomachs. You can especially hurt yourself by using the wrong approach to writing and following your diet. The diet should be made by a professional, and he does it based on the individual characteristics of a particular patient. And also serious violations are often allowed, for example, combining a diet on celery soup with alcohol is strictly prohibited, and many think that if they drink on weekends, then this is not such a serious violation, this cannot be done.

A celery diet contributes to fast weight loss, and this is stress for the body, so it is worth using it only under the supervision of a doctor. I recommend others to my clients useful plantssuch as milk thistle, which is safer and has a better effect on the body.

Olga, 27 years old

I've been on this diet for a week now, I've lost 4 kg. I am very happy, my belly has greatly decreased in volume! But I feel that it is necessary to take a break, as I already feel unwell.

Irina, 35 years old

A neighbor advised me to lose weight with this soup. She lost 15 kg on this diet. The neighbor was delighted with this method of losing weight. But as soon as I started eating this soup, stomach pains appeared, stool was disturbed, although it should be the other way around. At the same time, I was losing weight, but I felt terrible, my strength just left me, I always wanted to sleep. As a result, I stopped following this diet.

Gradually my condition returned to previous state, but stomach problems remained. Now I need to undergo treatment at the hospital. Therefore, I do not recommend going on a diet without first consulting a doctor.

Summing up, I can say that this diet is quite controversial. It is better to consult a doctor before starting to lose weight. Celery soup is low in calories and healthy, which leads to weight loss. But on the other hand, the body lacks other nutrients, especially And protein is muscle! Losing weight with muscles is very undesirable. Then the weight will quickly return. Therefore, this express diet needs to be alternated with the days when you.