Oatmeal is considered the most useful and delicious breakfast that only you can cook. Women who eat right, watch their figure, cook rolled oats not with milk, but with water. It is important to note that they are doing everything right. This kind of oatmeal is also great for overweight people. diabetes mellitus and lactose intolerance. The porridge cooked in this way is also recommended for people suffering from pathologies of the digestive tract.

Don't know how to cook oatmeal on the water? Before you get acquainted with the recipe, you should figure out what the benefits and harms of porridge are, how many calories are contained in cooked oatmeal. If desired, you can mix water with milk in equal proportions to make the dish more tender. So that the oatmeal porridge on the water does not turn out to be fresh, the following components are added to it:

• honey (instead of sugar);
• berries, fruits: apples and bananas, oranges, pears, blueberries and raspberries;
• different nuts: hazelnuts, almonds and peanuts, cashews, walnuts;
• spices: cinnamon, vanilla, ginger;
• chocolate chips;
• dried fruits: prunes, dried apricots, raisins, figs, dates.

First of all, you need to choose the right oatmeal. To do this, you must carefully examine the packaging. This is necessary in order to understand how much to cook oatmeal porridge. If you are using flakes fast food, then you can cook porridge in just two minutes. As for regular cereals, we boil them for about eight minutes. There is such a Hercules that does not need cooking, it is enough to pour it with boiling water. but given view cereals are less useful - a lot nutrients and vitamins go away during the processing of flakes.

In 100 grams ready meal contains 91 calories. If boiled in water, the dish turns out to be not only dietary and healthy, but also curative. It can be eaten in case of obesity, with diseases of the gastrointestinal tract.

Cooking tricks

• if you decide to boil flakes that need to be steamed with boiling water, then after boiling, immediately remove the pan from the stove. It is advisable to pour water into the rolled oats, and not vice versa;
• Considering that oatmeal thickens quickly, if you plan to prepare breakfast in the evening, it is recommended to reduce the amount of cereal by 1/3. Thus, you will be able to avoid excessive thickness of the dish;
• do not stir the porridge too often during cooking.

Ingredients

Preparation

1. Prepare all ingredients according to recipe. Pour the flakes into a bowl.

2. Rinse the raisins under warm running water. Use a fine sieve for this.

3. Next, you need to pour the oatmeal warm water... It is important that the liquid covers the flakes by one and a half to two centimeters. Add the washed raisins at this stage. Dried apricots and prunes are perfectly combined with such porridge, as well as healthy dates... The dish turns out to be fortified, tasty and very aromatic.

4. Place the pot on the stove. Bring cereal to a boil, then reduce heat to low. Boil the porridge for four minutes, then remove the pan from the stove. Cover the pan with a lid and let the porridge infuse for a few minutes.

5. Then serve the dish in portions with a little butter. Despite the fact that the oatmeal is cooked in water, it turns out to be tender and very tasty.

6. From above it is necessary to pour the porridge with a spoonful of liquid honey, this is an excellent and useful alternative sugar.

7. You can serve oatmeal to the table. This dish will appeal to all your household members. Decorating the dish with pieces of fruit makes it vibrant, inviting and mouth-watering.

Video recipe

The recipe for making rolled oats is extremely simple. The benefits of this breakfast are undeniable, as thanks to one serving in the morning, you can feel energized throughout the day. In addition, your digestive tract will run like clockwork. If you have problems with overweight, then oatmeal, boiled in water, will help you say goodbye to it.

Welcome my dear visitors to the pages of my culinary blog!

It just so happened that a woman was given by nature the right to take care of the health of her family. Someone agrees with this, and someone does not, but this is the law of nature and you cannot trample on it, you have to follow it. And the health of any person largely depends on what he eats. And in terms of cooking, women have a huge responsibility for our family. Thank God that in our difficult world there are a lot of delicious and healthy dishes. And today I will tell you how you can cook oatmeal porridge in milk and then for you a step-by-step recipe with a photo. Everyone already knows that oatmeal is good for health, that it contains a lot of nutrients. Then why not take advantage of this gift of nature to maintain health.

Moreover, making porridge from oatmeal is not difficult at all, even a child can cope here.

I once heard from one "specialist" that cereals with milk are harmful to health and I believed her. Since then, she cooked porridge only in water. But recently, the topic of nutrition became interesting to me and I signed up for courses in dietetics and, naturally, asked a question on the question that tormented me.

The question of the benefits of dairy products really worried me a lot. After all, there is so much controversy about milk today. Some argue that milk and dairy products are healthy and must be eaten. Others, on the other hand, claim the exact opposite. I AM long time rushed from one opinion to another. And then I realized for myself that in this world there is not one correct opinion... There is my body, my body, and it knows exactly what it needs. Therefore, I decided that I would listen to my body. And if it wants dairy products, I'll give them to him.

It has already been proven that a war with one's own body will not lead to anything good. In this "war" everyone will lose: you will get nervous overstrain, and the body will not receive the necessary substances and will begin to gradually deteriorate. The organism is a single system and if it lacks at least one substance, even in a small amount, the whole system suffers. Do you need it? Then don't listen to anyone but yourself and your body.

How to cook oatmeal porridge in water

Products

• Products
• Milk - 3 cups
• Hercules - 5-7 tablespoons
• Sugar, salt to taste
• Butter to taste
• Optional dried fruits, nuts, any berries

Step-by-step recipe for making oatmeal porridge in milk

Video recipe for making porridge from oatmeal:

Well, let's start preparing our oatmeal milk porridge. To be honest, for a long time I had no idea that the rolled oats needed to be washed. It always seemed to me that these flakes were already processed and completely ready to eat. But once I watched a video about how other people cook this porridge, I heard one woman advise to wash the cereals. There was no limit to my indignation. I thought, God, what a stupid woman, why make unnecessary body movements when everything has already been done for us.

But curiosity is such a thing that doesn't just go away. I didn't suffer for a long time and decided to conduct my own experiment. I took and washed the flakes. Indeed, a lot of dirt floated to the surface of the water. And to my great surprise rolled oats not stuck together, as I naively thought at the beginning. So, before cooking oatmeal porridge, be sure to rinse it under running water.

After the flakes have been washed, pour 3 cups of milk into a saucepan. From the amount of products indicated in the recipe, I cook porridge for three people and a small dog)))

Add salt, sugar to the milk, lay out the flakes, mix and put on fire. When the milk boils, reduce the fire to a minimum and periodically stir the porridge until cooked.

Surely you are interested in the question of how much to cook oatmeal porridge in milk. The answer is very simple - look at the manufacturer's packaging. I buy rolled oats that need to be cooked for at least 15 minutes.

But I cook porridge for about 10 minutes and turn it off. I add butter to the porridge, stir with a spoon until it is completely dissolved and cover the saucepan with a lid and leave the porridge to infuse for 10-15 minutes.

That's all, oatmeal porridge cooked in milk is ready. Now we pour it into plates and serve it to the table. If you strictly monitor your health and do not eat white sugar, then you can add sweet dried fruits (raisins, prunes or dates) to the porridge. Thanks to dried fruits, the porridge turns out to be no less tasty than with sugar. It's just that my kids hate raisins, so I add a little sugar.

Bon Appetit!!!

Any housewife will need to know how to cook rolled oats. This hearty cereal is perfect for cooking porridge for breakfast or a snack, quickly and for a long time saturates the body. The benefits of oatmeal porridge are high - it contains a large number of B vitamins, minerals and trace elements. It is important to eat porridge to keep your stomach healthy.

How to cook oatmeal porridge

As with any dish, the preparation of oatmeal porridge begins with the selection of ingredients. The main one is oatmeal - oatmeal. It is better to choose this variety with the Extra mark - the flakes will not be additionally treated with steam, which will preserve their benefits and vitamin composition... How to cook oatmeal porridge, help you find out step by step recipes where you can find useful information preparation of products, cooking time, combination of components.

Oats can be boiled in water, milk, or a mixture of these liquids. If the porridge is boiled in water, then the proportions are 1 part of cereal to 2 parts of liquid. You need to season the appetizer with salt, sugar, butter. First, you need to boil the water, and then add the dry product. The grain is boiled with vigorous stirring. To prevent the foam from escaping, briefly remove the pan from the heat.

When cooking in milk, the proportions of 100 g of flakes for 2 cups of liquid should be observed. Cooking with a mixture of milk and water obliges to observe the proportions per 100 g of rolled oats, 150 ml of each type. The liquids are mixed, boiled, salted and sweetened, and flakes are added. After boiling, remove the pan from heat, cover with a lid and serve with butter after 10 minutes of simmering. Optionally, you can season the finished dish with oranges, bananas, apples.

How much to cook rolled oats

After bringing detailed instructions on cooking, it remains to find out how much to cook oatmeal porridge. Classic flakes are boiled for 20 minutes. Cooking oatmeal porridge can take less time - if you take a quick-digestible cereal, then it is cooked in water for 4 minutes, and in milk - 5. When adding dried fruits, the cooking time increases to 6-7 minutes. In a multicooker, porridge is cooked in half an hour or by default, in accordance with the set mode.

Herculean porridge recipe

Any culinary specialist will be able to find a recipe for cooking oatmeal porridge, suitable for him in terms of conditions and level of complexity. It is better to take the recipe from the photo, so as not to have problems with timing and observing the order of bookmarking products. Classic options cereals in milk, water or their mixtures can be varied by including apples, honey, bananas or oranges. Steamed groats can be poured overnight with fermented baked milk or kefir - in the morning healthy breakfast will be ready in seconds.

Milk

• Cooking time: half an hour.
• Servings Per Container: 4 Persons.
• Calorie content: 84 kcal.
• Purpose: for breakfast.
• Cuisine: author's.

An excellent breakfast option for a child will be a recipe on how to cook oatmeal in milk. A healthy dairy snack will saturate the body for a long time, give strength and vigor. It is good to serve it in the morning along with fruit and butter to increase the absorption of vitamins and make it more enjoyable. sweet taste... The recipe will help you learn how to cook fragrant porridge right.

Ingredients:

• milk - 2 glasses;
• water - 2 glasses;
• oatmeal - 150 g;
• sugar - 10 g;
• salt - 2 grams.

Cooking method:

1. Boil water, add milk, add oatmeal. Stir at first, cook for 6 minutes over low heat.
2. Salt, sweeten, let it brew.

On the water

• Cooking time: half an hour.
• Servings Per Container: 2 Persons.
• Calorie content: 56 kcal.
• Purpose: for breakfast.
• Cuisine: author's.
• Complexity of preparation: medium.

Excellent dietary option becomes oatmeal porridge on the water. According to its properties, it is ideal for those who want to lose weight. A diet on oatmeal porridge helps not only to lose extra pounds, but also to improve the body from the inside due to its rich vitamin composition and fiber. Learn how to cook low calorie snack from oatmeal and water.

Ingredients:

• oatmeal - ¾ glass;
• water - 2 glasses;
• butter- 2 tbsp.

Cooking method:

1. Boil water, salt, add cereal. Turn off the heat after 10 minutes.
2. Serve with melted butter, fresh berries, fruit.

With pumpkin

• Cooking time: half an hour.
• Servings Per Container: 4 Persons.
• Calorie content of the dish: 113 kcal.
• Purpose: for breakfast.
• Cuisine: author's.
• Complexity of preparation: medium.

The original recipe is considered to be the option of how to cook oatmeal porridge with pumpkin. It is distinguished by bright saturated yellow by including pieces pumpkin pulp, sweet taste and high vitamin content. The appetizer is perfect for a kid's breakfast, an adult snack, or light supper... Learn how to cook it for flavorful food.

Ingredients:

• milk - 2 glasses;
• rolled oats - a glass;
• raw pumpkin pulp - 250 g;
• > water - half a glass;
• sugar - 20 g;
• salt - 2 g;
• butter - 20 g;
• walnuts- 30 g.

Cooking method:

1. Boil the pumpkin until tender, mash with a fork.
2. Boil hercules in milk, salt and sweeten. Mix both masses, boil a little.
3. Submit with ghee and walnuts.

In the microwave

• Cooking time: half an hour.
• Servings Per Container: 1 person.
• Calorie content: 59 kcal.
• Purpose: for breakfast.
• Cuisine: author's.

Hercules porridge is prepared very quickly and easily in the microwave, it turns out to be a viscous consistency. This cooking option is useful when you need to have a quick breakfast, and there is no time left for a full cooking. You can even make such food from instant oatmeal to reduce the production time to a minimum. How to cook in the microwave, learn from of this recipe.

Ingredients:

• oatmeal - 60 g;
• water is a glass.

Cooking method:

1. Boil water, add flakes, salt, sweeten.
2. Place the dishes in the microwave at 100% power, turn off after 3 minutes.
3. After another such amount of time, you can serve it on the table with berries or jam.

In a multicooker

• Cooking time: half an hour.
• Servings Per Container: 2 Persons.
• Calorie content: 120 kcal.
• Purpose: for breakfast.
• Cuisine: author's.
• Complexity of preparation: easy.

Herculean porridge with milk in a multicooker turns out to be hearty and tasty, which is quickly prepared using a smart device. Make appetizing dish from oat flakes, as from childhood, it's simple - pour into a bowl, fill with water or milk, season to taste and set the desired mode. At the end of the signal, it remains to get a snack, decorate with jam with nuts and serve.

Ingredients:

• hercules - a glass;
• water - a glass;
• milk - a glass;
• sugar - 20 g;
• salt - a pinch.

Cooking method:

1. Mix all the ingredients in a bowl, turn on the porridge or stew mode.
2. The dish is ready in 15 minutes.
3. Garnish with butter if desired, or skip if you are on a diet.

Hercules porridge for weight loss

• Cooking time: half an hour.
• Servings Per Container: 2 Persons.
• Calorie content: 53 kcal.
• Purpose: for lunch.
• Cuisine: author's.
• Complexity of preparation: medium.

Some diets suggest eating one oatmeal for weight loss while following them. Besides dropping extra pounds you can significantly improve your health - normalize blood sugar levels in diabetes, get rid of constipation. A contraindication for the diet will be a malfunction of the stomach - then it is better to give up oat grains and consult a doctor. The rest can cook such oatmeal.

Ingredients:

• hercules - a glass;
• water - 2 glasses;
• almonds, walnuts or cashews - 50 g.

Cooking method:

1. Boil the water, pour the flakes, steam until tender.
2. Sprinkle with nuts, eat throughout the day in small portions with water or green tea... The diet lasts up to 4 days.

With apples

• Cooking time: half an hour.
• Servings Per Container: 2 Persons.
• Calorie content: 124 kcal.
• Cuisine: author's.
• Complexity of preparation: medium.

The morning will be good if it starts with oatmeal porridge with apples. Complex carbohydrates in its composition will keep the feeling of satiety for a long time, and the pleasant taste of fresh apple slices cheer up. The appetizer looks very appetizing if you pour honey on top and sprinkle ground cinnamon... This option is also suitable for a light snack at work or diet dinner.

Ingredients:

• oatmeal - 60 g;
• honey - 20 g;
• apples - 60 g;
• cream - 40 ml;
• cinnamon - 1 g;
• water - half a glass.

Cooking method:

1. Pour the groats with water, cook for 10 minutes over low heat.
2. Pour in the cream, stir, after 3 minutes add honey, half the apple pieces.
3. Boil for the same amount of time, garnish with apple slices, sprinkle with cinnamon.

With bananas

• Cooking time: half an hour.
• Servings Per Container: 1 person.
• Calorie content: 120 kcal.
• Purpose: for breakfast.
• Cuisine: author's.
• Complexity of preparation: medium.

A hearty vegetarian breakfast is oatmeal with banana. It has a rich sweet taste, so you don't even need to season it. granulated sugar... An appetizer decorated with fresh strawberries and raisins looks especially beautiful - so even a child will appreciate the taste healthy treats and asks for supplements. For an adult, she will cheer up on a gloomy morning.

Ingredients:

• hercules - 60 g;
• banana - 100 g;
• raisins - 20 g;
• water - half a glass;
• salt - 1 g;
• butter - 10 g;
• strawberries - 1 pc.

Cooking method:

1. Pour hercules with water, salt, boil.
2. After 6 minutes, turn off the heat, add steamed raisins, banana pulp.
3. Serve for 2 minutes with melted butter, slices of banana, strawberries.

With honey

• Cooking time: half an hour.
• Servings Per Container: 1 person.
• Calorie content: 114 kcal.
• Purpose: for breakfast.
• Cuisine: author's.
• Complexity of preparation: medium.

Oatmeal with honey has a double benefit - oatmeal saturates the body with vitamins and microminerals, and honey increases the body's immunity and resistance to colds. It is good to give such a meal to both a child and an adult in order to get the entire vitamin composition as a whole. Pleasant taste such food is different because honey gives additional sweetness.

Ingredients:

• oatmeal - 40 g;
• milk of 1.5% fat content - glasses;
• honey - 5 g;
• butter - 5 g;
• salt - 2 g.

Cooking method:

1. Boil milk, add flakes, salt.
2. Add honey, cook for 2 minutes. After switching off, add oil, close the lid for 5 minutes.

With raisins

• Cooking time: half an hour.
• Servings Per Container: 2 Persons.
• Calorie content: 165 kcal.
• Purpose: for breakfast.
• Cuisine: author's.
• Complexity of preparation: medium.

Herculean porridge with raisins is characterized by increased nutritional value, which gives all food a special sweetish-spicy taste. For cooking, you should take pitted raisins, rinse them thoroughly and soak them in boiling water. It will become soft and sweet, giving the desired aroma and sweetness. Sugar in this case will not be needed, but you should not refuse to decorate with honey and fresh berries.

Ingredients:

• oatmeal - ¾ glass;
• water - 200 ml;
• milk - 200 ml;
• honey - 10 g;
• butter - 20 g.

Cooking method:

1. Mix water and milk, boil, salt, add honey with cereals.
2. Cook over low heat for 10 minutes, stirring constantly.
3. After a short cooling period, pour over the ghee and garnish with berries.

To make it tasty healthy porridge from oatmeal turned out to be of the correct consistency, you should heed the advice of professionals:

1. Porridge from oatmeal it turns out tastier if you take classic rolled oats for her. When buying it, you need to inspect appearance- the groats should be light, large, free of foreign and dark inclusions. It is better to take it in plastic than in paper packaging, so that it can be stored for a long time without going rancid.
2. To get more viscous consistency, you need to take 3 glasses of liquid per glass of cereal. Only pasteurized or boiled milk and filtered water.
3. When cooking in a multicooker, you first need to boil the liquids right in the bowl, and then add the cereal. Seasoning with salt and sugar is permissible at the end of cooking, but dried fruits must be put in advance.
4. So that the oatmeal does not run away and does not burn, even when cooking with milk, you need to pour a little water on the bottom, and grease the walls with creamy or vegetable refined oil.
5. The readiness of the porridge is determined by the formation of foam - when it stops, the fire can be turned off.
6. Properly cooked flakes do not fall apart, but swell.
7. Delicious recipe oatmeal - boil it in cream, add orange peel, cashews and honey. It is advisable to serve butter with each oatmeal dish - this is how the body receives great benefit.
8. For weight loss, you can not cook oat flakes at all - pour kefir over them overnight, add raisins, dried apricots and honey. In the morning, you can warm up the mixture in the microwave or eat it cold. it great option saturating the body for the whole day with useful complex carbohydrates. Mass is good to take with you to work for a hearty snack.

Step-by-step recipes for oatmeal porridge in milk with nuts, dried fruits, berries and canned peaches on the stove, in pots and a slow cooker

Grade
recipe

Time
(min)

Servings
(people)

In 100 grams of finished dish

4 gr.

6 gr.

Carbohydrates

142 kcal

Option 1: The classic recipe for oatmeal porridge in milk

Talk about benefits oatmeal in the morning, we are sure, there is no wash. Much has been written about how much energy and benefit it gives to the body. But today we will focus on the options that can be done. Let's start with the classic oatmeal porridge with milk.

Ingredients:

• a glass of Hercules flakes;
• two and a half glasses of fresh milk;
• 29 grams of butter (butter);
• salt into porridge;
• two tablespoons of sugar into porridge.

Step-by-step recipe for oatmeal porridge in milk

Pour everything into a saucepan fresh milk... Put on a burner, where over medium heat, bring to a boil.

As soon as it starts to rise (don't miss this moment!), Pour in a fine pinch of salt.

Alternatively, introduce a full glass of oatmeal. Stir vigorously with a long spoon or spatula. Immediately reduce the fire to a minimum.

Cook oatmeal porridge in milk for 10-11 minutes. Mixing, which is no longer so active, continue periodically so that the flakes do not stick together.

At the end, pour a couple of tablespoons of sugar and a piece of fresh butter inside. Beat the contents of the saucepan with light movements and cover tightly.

Let the porridge brew for about a quarter of an hour, then mix again and pour into plates. When serving, top with cookies.

Depending on the type of flakes, the cooking time may vary slightly (from 7 to 14 minutes). Watch the degree of softness and turn off the heat as soon as the Hercules is ready.

Option 2: A quick recipe for oatmeal porridge in milk

In stores you can buy not only plain flakes, but also instant. It is with them that we will prepare the next option.

Ingredients:

• a glass of Hercules instant flakes;
• two to three tablespoons of white sugar;
• two glasses of hot milk;
• vanilla to taste.

How to quickly cook oatmeal porridge in milk

In a small saucepan, bring fresh milk to a high boil. At the same time, make sure that it does not "run away".

Now pour the instant flakes into a clean, dry bowl. Cover them with sugar and add just a little vanilla for flavor.

Pour thinly on top, evenly distributing hot milk. Stir in a circle and immediately cover with a lid so that there is no gap left.

Insist oatmeal porridge in milk for five minutes. Then remove the lid, mix breakfast and with a slice bran bread submit.

Although these flakes tend to soften rather quickly in hot milk, make sure they are done before serving. If it seems to you that the porridge is not ready, put it in the microwave for a couple of minutes.

Option 3: Hercules porridge with dried fruits in milk

Dried fruits are ideal for oatmeal porridge, which is why in the third recipe we decided to offer raisins, prunes and dried apricots as additional ingredients.

Ingredients:

• a full glass of rolled oats;
• six pieces of dried apricots;
• a quarter glass of raisins;
• three prunes;
• 595 grams of fresh milk;
• a tablespoon of sugar;
• butter into porridge.

How to cook

Wash all dried fruits with the soft side of a sponge in warm water... Get wet paper towels from excess moisture.

Dried apricots and prunes chop small pieces... Mix together with raisins in a dry bowl.

Bring fresh milk to a boil over high heat. Remove the thin film and immediately add a spoonful of sugar.

Reduce the temperature of the hotplate to the minimum. Pour in rolled oats. Stir the contents of the saucepan with light movements throughout the entire process.

Cook oatmeal porridge in milk for eight to ten minutes, after which add all the chopped dried fruits. Add oil.

Now turn off the fire. Stir and cover tightly. Let it brew, which will take about a quarter of an hour. Serve breakfast by serving.

Since we will steam dried fruits in hot porridge, they will have time to become soft. But if you are worried that this will not happen, leave them in boiling water after rinsing and until they are added to the stewpan.

Option 4: Hercules porridge in milk with nuts in pots

Once upon a time, porridge was cooked exclusively in the oven and in pots. Today it is difficult to meet the first, even in the village, but there are no problems with the second. It is in them that we will make the next porridge.

Ingredients:

• a third of a glass of peeled walnuts;
• a third of a glass of peanuts;
• two and a half glasses of medium fat milk;
• a glass of rolled oats;
• three tablespoons of sugar;
• two pieces of butter for the pots.

Step by step recipe

Walnuts without partitions and shell fragments, together with peanuts without shells, beat in a mortar to coarse crumbs.

Now wipe dry two clay pot... Coat the inner surface with butter. Pay special attention to the top edge, which will not allow the milk to "escape".

So, in the next step, fill in half a glass of oatmeal. Add one and a half tablespoons of sugar. Throw in an equal volume of the nut mixture.

At the end of preparation, pour milk (glass) and mix a couple of times in a circle. Immediately send the pots to the calcined oven. Do not cover with a lid.

Cook oatmeal porridge in milk for about 20 minutes, after which cover the pots. Leave inside to infuse by turning off the stove.

Serving this version of nut porridge with oatmeal is permissible directly in pots. In this case, place flat saucers under them so as not to burn your hands and the surface of the table.

Option 5: Hercules porridge with berries in milk

Berries, like nuts with dried fruits, are ideally combined with any oatmeal. The main thing is to add them at the very end.

Ingredients:

• three tablespoons of raspberries;
• three spoons of blueberries;
• three tablespoons of blackberries;
• 605 grams of milk;
• a standard glass of flakes ("Hercules");
• three tablespoons of sugar;
• butter for porridge.

How to cook

Wash all berries carefully. Check in progress to see if there are any damaged spots and remove them if found. Arrange to dry in one layer on a dry towel.

While this is happening, bring fresh cold milk to a boil in a clean saucepan. As soon as it increases, lower the temperature and remove the film.

While stirring hot milk, add oatmeal. Continue mixing. Cook the porridge for about ten minutes.

Then add white sugar and butter. Actively, but as gently as possible, whisk the oatmeal porridge in milk.

Pour breakfast into bowls and sprinkle in an equal amount different berries... Serve hot immediately.

It is better to add berries already when serving, otherwise they will soften and let the juice out. And it is not so important for us beautiful view, which is important, but also the preservation of useful substances that are "lost" even with a short heat treatment.

Option 6: Hercules porridge in milk with canned peaches in a slow cooker

We suggest boiling the last version of oatmeal in a slow cooker. It is in this modern machine that breakfast will turn out to be extremely tender. But as an additional fruit ingredient we will use canned peaches.

Ingredients:

• four halves of canned peaches;
• three glasses of milk;
• spoon (tablespoon) of sugar;
• a glass of oatmeal;
• butter into porridge.

Step by step recipe

Pour three full glasses of milk into a bowl (dry and clean). Wait until it boils in the "Cooking" mode. Remove the film.

Add flakes and mix with a silicone spatula. Cook the porridge, stirring three to four times, for ten minutes.

During this time, get four halves of canned peaches. Soak up the syrup. Cut into small cubes.

After the specified time has elapsed, pour sugar into the oatmeal porridge in milk. Also add the peach slices. Turn off the multicooker.

Leave breakfast to stand tightly closed lid for another ten minutes. Then pour into bowls and top with crispy cookies.

Tinned peaches are sweet on their own, so we added a small amount of sugar to prevent the porridge from being sugary. In any case, before steaming, try it for sweetness and adjust the amount of this ingredient to taste.

Everyone's attitude to oatmeal porridge is different. Some people start every day with this dish, which, from the point of view of nutritionists, is very correct. But many people, especially children, do not like oatmeal porridge. What can you answer to this? You just don't know how to cook it properly. A weighty argument for the use of this product in food is its beneficial features... Let's talk about how to cook oatmeal porridge in water and in some other ways.

Calorie content and nutritional properties

Properly cooked oatmeal porridge is tasty and healthy dish... No wonder nutritionists unanimously declare that better option for breakfast no. This product is useful for both adults and children.

The calorie content of oatmeal porridge is 102 kcal per 100 grams. But this is provided that it is cooked in water and without additives. Also in 100 grams finished product contains 14.4 g of carbohydrates, 3.2 g of protein and 4.1 g of fat.

The benefits of oatmeal porridge

Before boiling oatmeal porridge in water, let's understand its useful properties. To begin with, by eating a serving of this dish, you can provide the body with energy for the whole day. The complex carbohydrates in the flakes are converted into glucose over time. Also, porridge contains a large amount of vitamins that will improve the work nervous system help manage stress and just keep you in a great mood.

Eating oatmeal porridge helps maintain normal blood sugar levels and lowers cholesterol levels. Toxins are removed from the body and harmful substances(thanks to antioxidants), and alimentary fiber gently cleanse the body. For people leading healthy image life, this is one of the most the best dishes diet.

The harm of oatmeal

There is practically no harm from the use of this product. However, you need to remember that everything is good in moderation. This also applies to oatmeal porridge. With correct and moderate consumption it will only benefit. The only exception is people in whom calcium is poorly absorbed in the body. Hercules porridge contributes to its faster leaching from the bones. More contraindications to use of this product no.

Porridge on the water

To cook for real dietary product, you must use water as a liquid base. It is advisable not to add sugar, but replace it with jam or honey. Better yet, use a multicooker, which has become a real helper in the kitchen. How to properly cook oatmeal porridge in water? This requires only two ingredients. Take two glasses of oatmeal and four glasses of water.

We put everything in the multicooker bowl, add a pinch of salt and set the porridge cooking mode. Usually the cooking process is 30 minutes (it all depends on the technique). At the end, you can add a little butter to the porridge, but this is optional. Here's how to cook oatmeal porridge in water. The proportions can be changed by adding more fluid... In this case, the porridge will turn out to be more viscous.

Simple and tasty

You can also cook without using a multicooker delicious porridge... For cooking, you need to take a glass of oatmeal and three glasses of liquid. We are talking about how to cook oatmeal porridge in water, but you can use milk or juice. First, pour the liquid into a saucepan and bring it to a boil.

Do not forget to add a little salt to it. Then pour the flakes into the water and mix. Cook for about 20 minutes. During this time, the oatmeal should swell and absorb the liquid. During the entire cooking process, do not forget to constantly stir the porridge so that it does not burn. Everything additional ingredients put at the end of cooking.

Types of oatmeal

Oatmeal is the favorite food of the English aristocrats. Previously, porridge was made from crushed oat grains. Now you can buy ready-made oatmeal, which takes much less time to cook. Flakes are different sizes... The cooking time depends on this.

The information must be read on the box. There is another type of oatmeal called muesli. They are not boiled, but simply poured hot water, milk or juice. Muesli absorbs liquid very quickly. They are sold with the addition of nuts, raisins, dried apricots, sunflower seeds and other useful products.

The subtleties of cooking

Before you cook oatmeal porridge in water or milk, you need to know some of the nuances. Very often this product is used by those who want to lose weight. Such porridge should be cooked exclusively in water with the addition of a small amount of salt. Sugar in this case is not recommended. It can be replaced with dried fruits, which will add to the dish new taste... Well, if you want something sweeter, then put a spoonful of honey when the food is ready. If the quality of the flakes leaves much to be desired, then they must be sorted out, removing all the specks. You can boil the oatmeal in water and then add milk to it.

Porridge with raisins and apple

You can diversify the dish by adding dried fruits, fruits, jam and even chocolate to it. Before you cook oatmeal porridge in a slow cooker, you need to sort out the cereals. Rinse raisins (50 grams) and fill with warm water for five minutes. Then it must be dried. Next, pour 100 grams of flakes into a bowl and fill them with a mixture of water and milk (250 milliliters each). We set the porridge cooking mode and wait for the readiness signal. Then put raisins, grated one apple, a pinch of cinnamon, butter, sugar or honey in the finished dish. Mix everything and leave on heating for 10 minutes.

Oatmeal in the microwave

How to cook oatmeal porridge in the microwave, and is it possible? Yes, this is the easiest cooking method, and the fastest. Take 200 grams of cereal, 600 milliliters of water and half a small spoonful of salt. Choosing dishes designed for microwave oven... Pour into it hot water and put in the salt. When choosing a container, do not forget that the porridge will increase in volume by the end of cooking.

Then we put the water in the oven and heat it at full power for 4-5 minutes. After that, add the cereals, mix and again place the dish in the microwave for 4-5 minutes. We insist porridge before serving and enjoy it amazing taste... You can add dried fruits, honey or nuts if desired.

Spicy recipe

Knowing how to cook oatmeal porridge correctly, you can diversify the menu and pamper yourself with new tastes at least every day. Pumpkin will add a spice to this dish. For cooking, you need to take a glass of cereal, half a glass of water, two glasses of milk, 250 grams of pumpkin and sugar to taste. Grease the multicooker bowl with oil. Pour the flakes into it, put the diced pumpkin, sugar, a pinch of salt and pour in the milk and water. We set the cooking mode for milk porridge and wait for the end of cooking. After that, we leave it on heating for another 10 minutes.

Porridge with fruit

For let's take the preparation two glasses of milk, one and a half glasses of water, one apple, one orange, a glass of oatmeal, salt and sugar to taste, a large spoonful of butter and nuts if desired. Take a suitable saucepan and pour water and milk into it. Then you should fill in the flakes and turn on the fire. The porridge should start to boil. After that, add sugar (to taste) and a pinch of salt. Reduce the fire and stir the porridge so that it does not burn. The liquid should evaporate, and the porridge should become thicker. If you want more liquid consistency then add more water... When the dish is ready, turn off the heat and add butter. Peel and core the apple and cut it into cubes. Peel and cut the orange into slices. We remove films and veins and cut them into small cubes. Add fruits to porridge and chopped nuts, and then serve it to the table. Now you know how to cook oatmeal porridge. The proportions of liquid and cereal can be changed. This will change the consistency of the finished dish. Honey is put only after the end of cooking. Otherwise, it will lose all its beneficial properties. The fruits are used both fresh and dried. The latter are added immediately after the end of cooking, to hot porridge, so that they reveal all their taste properties.