Recipes healthy food: The islands of the Mediterranean Sea are considered the homeland of beets. It is known from history that at first she earned respect as treatment plant and already much later cultural forms of root crops became widespread. The product contains a lot of fiber, organic acids and various microelements (magnesium and calcium, potassium and iron, zinc and iodine, phosphorus). Also, beets contain vitamins of groups B, PP, C, P and a lot of folic acid and betaine.

The islands of the Mediterranean Sea are considered the homeland of beets. It is known from history that at first it earned respect as a medicinal plant and much later cultural forms of root crops became widespread.

The product contains a lot of fiber, organic acids and various microelements (magnesium and calcium, potassium and iron, zinc and iodine, phosphorus). Also, beets contain vitamins of groups B, PP, C, P and a lot of folic acid and betaine.

Important information for those who lead healthy image life, and monitors his health and figure: the calorie content of beets is 40 kcal per 100 g.

A small list of benefits:

prevention of rickets in children;

normalization of intestinal and gastric microflora;

prevention of oncology and atherosclerosis;

treatment of scurvy and hypertension; wound healing agent; instillation of the nose with a runny nose and gargling with a sore throat;

prevention of constipation and elimination of toxins;

decrease in blood cholesterol levels;

prevention of depression and nervous exhaustion.

What is the best way to cook beets while preserving their valuable qualities as much as possible?

Heat treatment destroys many valuable substances, as they pass into a decoction, which means that it is better to use this vegetable in fresh... The raw foodists do not get tired of saying this.

Eating beets speeds up metabolism and heavy meals(meat, fatty) are absorbed and digested much easier. That is why this bright beauty is a welcome guest in any family and on any table.

Fresh beetroot, carrot and apple salad - real " vitamin bomb" ... In vegetables that have not undergone heat treatment, everything useful remains. It is recommended to prepare such salads all year round, especially in winter, especially since carrots, beets and apples are perfectly stored.

Those who are fasting will appreciate the salads with fresh beets - the vegetable will remarkably support the body with the necessary microelements at this time. In addition, beets are a natural cleaner. It helps to cleanse the intestines if there is constipation, fights toxins and putrefactive bacteria.

Carrots are the leader in vitamin A content- assistance in the growth and improvement of immunity, rejuvenation of the body and vision correction. Apples are leaders in vitamin C and iron, having coarse fiber in their composition, they help digestion.

Recipe for fresh vitamin salad from beets, carrots and apples

Ingredients:

raw not large beets

raw, not large carrots

bull's eye average

lemon juice- h spoon

2 tablespoons vegetable oil

How to cook:

1. Wash, peel and coarsely grate all vegetables. It is recommended to cook the apple last in a salad - it can darken from oxidation.

2. Collect all the ingredients in a container and add a few crystals of lemon, mix, add oil.

3. Putting salad on the table, sprinkle with fresh if desired green onions and your family's favorite greens.

Raw beetroot salad with vegetables and apple

The next suggested recipe is - classic salad- "whisk". He is loved in everyone national cuisines the world and is recommended for those wishing to improve their health, cleanse the body and just be in good shape.

Ingredients:

• white cabbage - 200g

kohlrabi is not large

not large fresh beets

large fresh carrots

green apple medium

3 tbsp. tablespoons of oil grows anyone

lemon juice - 1 tsp.

salt to taste

different greens - to taste

How to cook:

1. Finely chop the cabbage.

2. Rub the beets, carrots, apple, kohlrabi on a coarse grater and sprinkle with 1/2 lemon juice.

3. With a little salt, season the vegetables with oil.

4. Salad is served on the table sprinkled with your favorite herbs.

Advice: you can add cucumber, radish, turnip, radish and various other vegetables to the ingredients of this salad. Salads, with the main vegetable - raw beets, are recognized as beneficial for cleansing the intestines, and they can also be prepared after long feasts.

Cucumber salad, raw beets and carrots

Ingredients:

large carrots

cucumber is not large

beets are not large

sweet onion is not large

For refueling:

French mustard beans - one tablespoon

sugar to taste

salt to taste

vinegar- 3-4 drops

ground pepper- 2g

olive oil - 3 tablespoons

Dressing preparation - mix all ingredients and mix well. Slightly pungent, it will balance slightly sweetish taste fresh vegetables.

How to cook:

1. 1/2 onion cut into half rings, not thick.

2. Wash carrots, beets, cucumber, coarsely grate or use a device for Korean carrots(salad in this design looks very impressive).

It will be interesting for you:

3. Discard ready-made vegetables into a colander and drain off excess juice - this must be done so that the salad does not become watery.

4. Combine everything in a deep bowl, pour over the dressing and mix well.

5. The salad is ready.

If, despite the season and time of day, you feel unwell, are often sick and do not get enough sleep, most likely your body does not have enough vitamins. Not pharmacy tablets, but inexpensive, but very effective vegetables from the market. Review your diet. Vegetables and fruits should make up at least half of the total food intake.

If the proportions are not met, it is time to correct the situation. Salads from beets and carrots will help you to get back to normal especially quickly and effectively.

Beetroot and carrot salads - preparing food and dishes

Carrots and beets grow in abundance in our homeland, and therefore you can be sure that imported preservatives are not used for these vegetables. But our pesticides and fertilizers are used, and therefore, be sure to wash your vegetables thoroughly before preparing a meal. It will not be superfluous to use a metal brush - scrape the carrots and beets thoroughly with it, and then peel off the vegetables thinly.

Salads are nice to serve on flat large plates, but if this is a celebration and the table is packed, then use deep plates. Also, prepare a few plates for the ingredients before making the beetroot and carrot salad.

Beetroot and Carrot Salad Recipes:

Recipe 1: beetroot and carrot salad

Such a salad will not only help you fill your body with vitamins faster, but also improve your work. gastrointestinal tract... If your goal is to improve the functioning of the digestive mechanism, then you can also sit for one day on a "diet" of beetroot and carrot salad, consuming it three times a day.

Required Ingredients:

• Carrots 2-3 pieces
• Beets 2-3 pieces
• Lemon juice 1 tablespoon
• Olive oil 1 tablespoon
• 2 cloves of garlic
• Fresh parsley

Cooking method:

Grate the peeled carrots and beets on a fine or medium grater.

Chop the parsley as small as possible.

Mix all ingredients. Season the salad with lemon juice and olive oil.

Recipe 2: Oriental Beet and Carrot Salad

Any dish can be turned into a representative of the cuisine of the peoples of the world by adding a few simple ingredients to it, most often it can even be a pinch of spices. Make an oriental-flavored beet-carrot salad.

Required Ingredients:

• Carrots 2-3 pieces
• Beets 2-3 pieces
• Garlic 3 teeth
• Suluguni cheese 150 grams
• Fresh parsley
• Mayonnaise for dressing
• Cardamom

Cooking method:

Peeled carrots and beets should be grated on a medium to coarse grater.

Chop the parsley with a knife.

Divide the suluguni cheese into fibers by hand.

Pass the garlic through a garlic press.

Mix all ingredients. Season the salad with mayonnaise and mix well. So that the salad of beets and carrots reveals all its oriental flavor, you need to put it in a cold place for 1-1.5 hours.

Recipe 3: Beetroot and Carrot Salad with Ham

Not all men want to eat vegetables, I think such food is not satisfying and even, perhaps, not tasty. But the situation is easy to fix - if the hostess really cooks tasty dish... Make a salad of beets and carrots with ham.

Required Ingredients:

• Carrots 2-3 pieces
• Beets 2-3 pieces
• Garlic 3 teeth
• Ham 300 grams
• Beijing cabbage 200 grams
• Walnut 100 grams
• Mayonnaise

Cooking method:

Carrots and beets must be washed well - it is best to rub with a metal brush, then cut off the tails and rub on a coarse or medium grater.

Chop the cabbage with a knife as fine and thin as possible.

Cut the ham thin and long straw.

Peel and chop the nuts, but not very finely - best with a knife.

Pass the garlic through a garlic press.

Mix all ingredients and season with mayonnaise.

Recipe 4: Salad of beets and carrots with fried mushrooms

This salad can be called off-season, as it can be prepared at any time of the year. The benefits of beets and carrots are clear, but mushrooms are excellent plant proteins. It is recommended to use mushrooms in the recipe, but this is solely due to their availability and low price. If you have porcini, boletus, forest mushrooms, then you can completely replace champignons with them.

Required Ingredients:

• Carrots 2-3 pieces
• Beets 2-3 pieces
• Onion 1 piece
• Garlic 3 teeth
• Champignon mushrooms 400 grams
• Walnut 100 grams
• Sunflower oil for frying
• sour cream

Cooking method:

Wash the carrots and beets (under running water and using a brush), cut off the tails and rub them on a medium grater.

Chop the onion coarsely, peel the garlic.

Cut the mushrooms into four pieces each - that is, not very finely.

Pour the onion into a greased hot frying pan, fry it for 3-4 minutes, then add mushrooms to it. Fry the mushrooms over medium heat, stirring occasionally, until all the water is gone (within 8-10 minutes).

Chop the garlic into three to four pieces each prong. Put the garlic in a greased hot frying pan and fry it for 1-1.5 minutes, stirring occasionally.

Mix all the ingredients, and add the garlic to the salad along with the oil on which it was fried - this will make the salad of beets and carrots even more flavorful!

Recipe 5: Dessert beet and carrot salad

Since whipped and carrots are vegetables that have a pleasant sweet taste, then they can be safely used to create dessert dishes... Unlike ordinary sweets, such desserts will not only be tasty, but also useful - for your health and your children.

Required Ingredients:

• Fresh carrots 1-2 pieces
• Beet 1 piece
• Prunes 100 grams
• Dried apricots 100 grams
• Raisins 100 grams
• Sweet apple 1 piece
• Walnut 100 grams
• Honey for dressing

Cooking method:

Wash carrots and beets and rub with a metal brush, rub on a coarse grater.

Chop the walnuts with a blender or knife.

Pour prunes and dried apricots hot water for ten minutes, then drain the water, and chop the dried fruits with a knife.

Pour the raisins with boiling water and leave for 6-7 minutes, then drain the water.

Wash the apple, peel of seeds and tails, cut into cubes.

Combine the ingredients and season with honey.

Recipe 6: Carrot salad with beets and apple

Required Ingredients:

• mayonnaise packaging;
• Apple;
• salt;
• handful walnuts;
• small beets;
• two carrots.

Cooking method:

For this salad, beets can be baked in the oven, boiled or used raw. Wash well, remove the ponytail and antennae. If you decide to subject the vegetable to heat treatment, then boil it or bake it in the oven wrapped in foil. Chill the beets, peel and chop or grate. Simply peel the raw vegetable and cut into thin strips.

Rinse the carrots well, peel off the peel and chop into long, thin strips.

Empty the peeled walnuts into a dry, well-heated frying pan and heat well. Be careful not to burn them. Cool and chop into small pieces.

Wash the apple and wipe it off with a dry cloth. Cut in half, remove seeds and core, and peel. Chop the flesh into thin sticks.

Put chopped beets and carrots in a deep plate, add apple and walnuts to them. Season with salt and stir with mayonnaise.

Recipe 7: Carrot salad with beets "Mistress"

Required Ingredients:

• salad mayonnaise;
• two beets;
• garlic - 15 g;
• three carrots;
• a handful of walnuts;
• cheese - 150 g;
• a handful of raisins.

Cooking method:

Rinse the beets and boil until soft. Cool the vegetable, peel and grind on fine grater.

Raw carrots wash and peel it off. Rub in the same way as beets. Grind the cheese in the same way. Put everything in separate plates.

Peel the garlic and crush it with a garlic press. Chop the nuts finely.

Rinse the raisins and cover with boiling water. Leave it to steam for a few minutes. Then drain the liquid, and spread the raisins on a disposable towel and dry slightly.

Form the salad in layers next order:

- add raisins, mayonnaise to the carrots and mix. Place the mixture on the bottom;

- mix cheese with garlic and mayonnaise. This will be the second layer;

- Top with a mixture of beets, nuts and mayonnaise.

Decorate the salad to your liking.

Recipe 8: Carrot salad with beets and meat

Required Ingredients:

• three small beets;
• mayonnaise;
• two carrots;
• fresh dill- 40 g;
• spicy cheese- 140 g;
• two-thirds of a glass of walnuts;
• pork or beef pulp - 400 g;
• garlic - 20 g;
• prunes 0 60 g.

Cooking method:

Rinse the meat and cook until tender. Wash the beets and carrots thoroughly, peel off all excess, transfer to a saucepan with water and boil until soft. The carrots will cook earlier, so take them out and cook the beets until full readiness... Cool vegetables and peel. Grate the carrots with medium-thick shavings, and chop the beets on a larger grater.

Sort out the prunes, wash and pour boiling water over them. Steam dried fruits for a quarter of an hour. Then drain the liquid and cut the prunes into slices.

Grind the cheese into fine shavings.

Place the walnuts in a dry, well-heated skillet and fry until aromatic. Cool and chop finely.

Peel the garlic, rinse and chop into small pieces.

Rinse the dill under the tap, dry it by placing it on a napkin and chop it.

Lay the salad in layers on a serving dish:

- half of chopped beets;

- carrot shavings;

- cheese shavings;

- prune slices;

- leftover beets mixed with crushed garlic.

Coat each layer with mayonnaise. Refrigerate overnight. Sprinkle generously with herbs before serving.

Beetroot and carrot salad - secrets and tips from the best chefs

If mayonnaise or sour cream is used as a dressing in your chosen recipe, then let this dish be infused for an hour or two, then the salad of beets and carrots will become more juicy.

Garnish the salad with chopped herbs and nuts before serving. If the salad is dessert, you can also garnish it with whipped cream or dried fruit.

Carrots tend to be absorbed by the body as well as possible only in conjunction with any vegetable or animal fat, so always add oil, mayonnaise or sour cream to carrot salads. Nuts are also vegetable fats.

The nuts will add more flavor to the salad if you roast them beforehand. Do not use oils for frying, stir the nuts constantly so that they do not burn.

It is best to season salads not with mayonnaise, but with sour cream - such a salad will be no less tasty, but also healthy. You can also make mayonnaise dressing yourself. To do this, mix 3 tablespoons mustard powder, half a glass of oil (olive or sunflower) and three egg yolk... Mix the ingredients with a blender. This dressing does not contain unnecessary preservatives and chemical substances, and therefore you can store it for no more than a week in the refrigerator in glass containers... Add sesame seeds, flax seeds, crushed nuts to the dressing (be it sour cream or mayonnaise).

If you are thinking about which oil to use for salad dressing, then give preference to olive oil or flaxseed oil. In addition, unrefined unrefined oil, although it has a characteristic smell that not everyone likes.

Add chopped greens generously to non-dessert beetroot and carrot salads, even if not provided for in the recipe. Dill, parsley, wild garlic (wild forest garlic) are best suited. Also add regular garlic. It will be very tasty to cut the garlic cloves into several pieces and fry in sunflower oil for about 2-3 minutes. Such a trick will noticeably decorate the taste of the salad, and the aroma will make it multifaceted and unusual.

If you want to eat not only tasty, but also with benefits for the body, salad from raw carrots and beets will be a great find for you, because this salad contains a lot of vitamins. By the way, this salad is called "Whisk" for its properties of cleansing the body. Therefore, you will not regret if you include it in your diet.

Preparation:

1. Peel and wash fresh beets. Grate the beets with large holes. Tip: if you do not want your hands to stain your hands with beet juice, you can put a small plastic bag on your hand and hold the beets through it.

2. Prepare the carrots in the same way, grate them on the same grater on which you grated the beets.

3. Since the main ingredients in this salad are beets and carrots, not much cabbage should be added to the salad. It will be enough small piece, the size of half a carrot. Cut a slice of cabbage as small as possible or grate it through a special grater.

4. Chop the green onion feathers.

5. Peel two medium-sized cloves of garlic.

6. Now combine all vegetables except garlic in one plate. Add sugar to them.

7. Then add salt (you can use sea salt).

8. Pour the bite in the amount indicated in the salad.

9. Squeeze the garlic through a special press. If you don't have a garlic crusher in your kitchen, you can cut the garlic cloves with a knife, but just try to cut it very finely so that you don't come across large ones in the salad. sharp pieces... Now add the dressing to taste, stir and eat.

Raw carrot and beetroot salad in this case involves dressing with mayonnaise or sour cream with mustard, but if you want it to be even more useful, then it is best to season the dish with vegetable oil.

We all know about the benefits of vegetables firsthand and try to include them in our diet every day. However, not every vegetable can be eaten raw; many require additional heat treatment... There are housewives who think in the same way about beets, that they can only be eaten in boiled... This is a big mistake. Fresh beetroot salads turn out to be no less tasty, but they have much more benefits.

You can connect your imagination and prepare such a salad with any food that you think goes well with raw beets. And first, study the proposed recipe with a photo. The salad will turn out to be very tasty with the addition of:

• others raw vegetables(carrots, radishes, radishes, cucumbers);
• fresh herbs;
• cheese;
• fruits (apples and pears);
• meat products;
• nuts.

First of all, beets are rich in fiber, which improves the production of gastric juice and normalizes the digestive tract. This vegetable is called a natural laxative by many. Eating raw beetroot salad for dinner will help cleanse the intestines without any laxative medications.

The vegetable contains a lot of magnesium, which in turn prevents the formation of blood clots and normalizes blood pressure... And also vitamin P, which is part of beets, makes our blood vessels more elastic, has a positive effect on the circulatory system.

Everyone should definitely include beets in their diet, because they prevent the formation of tumors.

Unfortunately, there are a number of people who are contraindicated in eating raw beets:

• with progressive forms and exacerbation of diseases of the gastrointestinal tract;
• if pathologies are observed in the work of the cardiovascular system;
• at urolithiasis and disorders in the work of the kidneys.

If you do not have any of the above problems, feel free to go to the market for beets, cook from them fresh salads and make your body even healthier and more beautiful.

With apple and vegetables

Raw beetroot with apple is a very common combination for salads. You can add any other vegetables to them, such as carrots and radishes. An apple is best suited for sweet and sour varieties. Black radish considered a food that is hard on the stomach. If your digestive system does not cope well with it, then replace the radish in this salad with celery root.

Ingredients

• beets - 1 pc.;
• carrots - 1 pc.;
• black radish - 1 pc.;
• apple - 1 pc.;
• vegetable oil - 2-3 tbsp. l .;
• lemon juice - 1 tsp;
• salt and black pepper - to your taste;
• green onions - ½ a small bunch;
• fresh dill and parsley - 5-6 branches each.

Preparation

1. Take all vegetables of approximately the same size (weighing 100-150 g). Wash them well, dry them, peel them, rub on coarse grater or cut into thin strips.
2. Do the same with the apple, only it must be grated last, so that you can immediately put it in the salad. If the shabby apple stands for some time, it will begin to oxidize and darken.
3. Wash, dry and finely chop green onions and herbs.
4. Put the grated vegetables and the apple into a salad bowl, pour over with vegetable oil and lemon juice, salt and pepper to your liking. Stir.
5. Sprinkle fresh beetroot salad with herbs and serve. It will be a wonderful addition to a hot meat dish.

With pear and feta cheese

Pear is very generous in vitamins, so this salad will be useful for children, pregnant women and people suffering from anemia. Feta cheese, which is part of this salad, can be replaced with feta cheese or Adyghe cheese. You can also use other herbs instead of mint, but it is the combination of mint and pear flavors that gives the salad a special sophistication.

Ingredients

• beets - 2 pcs.;
• pears - 2 pcs.;
• Feta cheese - 100-150 g;
• salt and ground black pepper - to your taste;
• vegetable oil - 4 tbsp. l .;
• lemon juice - 2 tbsp. l .;
• fresh mint leaves - 8-10 pcs.

Preparation

1. Wash the beets, peel and cut into very thin strips (you can rub on a special grater for Korean carrots).
2. Don't choose pears soft varieties... It is very important for this salad to fruit pulp was dense, but ripe. Wash the pears, remove the core. Decide for yourself if you want a salad with more delicate taste, you can clean. Cut the pear pulp into thin strips, about the same size as the beets.
3. Cut the feta cheese into small cubes or chop it with your fingers.
4. Wash mint leaves, dry and tear with your hands. Remember that spicy greens are not very fond of the touch of a knife.
5. Prepare the dressing in a separate bowl. Mix lemon juice with vegetable oil, salt and ground pepper.
6. Transfer the straws of beets and pears to a salad bowl, pour over the dressing, mix gently. Top with cheese cubes and mint and serve ready salad to the table.

"Panicle"

Such a salad will not only become an easy and tasty dinner, but also an excellent way to cleanse your intestines from toxins. And timely cleansing is the key to strong immunity and healthy body... Fresh vegetables do an excellent job with the role of a "whisk" - they quickly sweep away everything harmful. And due to the pine nuts included in the salad, the dish turns out to be quite nutritious.

Ingredients

• beets - 200 g;
• carrots - 200 g;
• white cabbage - 250-300 g;
• vegetable oil - 2 tbsp. l .;
• salt - a pinch;
• lemon - 1 pc. (for juice);
• pine nuts- ½ glass;
• fresh dill and parsley - to your liking.

Preparation

1. Wash the beets and carrots, peel and rub on a coarse grater or cut into very thin strips.
2. Chop the cabbage.
3. Prepare a dressing. Pound the pine nuts with a mortar and pestle, squeeze the lemon juice into the resulting mass, add vegetable oil and a pinch of salt, mix well. Pine nuts are not cheap, so you can replace them with walnuts.
4. Wash, dry and finely chop fresh herbs.
5. Transfer the prepared vegetables to a salad bowl, sprinkle with herbs on top, pour with dressing and stir.
6. The "Broom" salad is ready. Do not combine it with anything, dine only with it, and in the morning you will feel how much cleaner and easier life has become.

Raw beetroot salad is a storehouse of vitamins and nutrients in combination with great taste if you know how to cook it properly. It is perfect for those who want to lose weight and fill the body with strength and energy. It's also good for fasting days.

Raw beetroot and carrot salad

Only the simplest and fresh vegetables straight from the garden.

You will need:

• fresh beets - 1 pc .;
• citric acid - 2 g;
• medium apple - 1 pc.;
• vegetable oil - 35 ml;
• carrots - 1 pc.

Cooking step by step:

1. Rinse the vegetables from the dirt under the tap and cut off the skin from them. The apple is processed last, as its pulp begins to darken after a couple of minutes.
2. Grind carrots, beets and apple.
3. Combine a lot of vegetables in a deep salad bowl.
4. Pour in a little citric acid, pour any kind of vegetable oil.
5. Additionally, you can crumble green onions... The salad can be served.

Cooking with garlic

For lovers of spicy tart taste in vitamin salad garlic is added.

Recipe composition:

• salt to taste;
• one beet;
• mayonnaise - 40 gr;
• black pepper to taste;
• two cloves of garlic.

How to make beetroot salad with garlic:

1. Peel the washed beets. We carry it through the grater.
2. Finely chop the peeled garlic cloves with a knife.
3. We put the processed products in a beautiful salad bowl and season with mayonnaise.
4. It remains to add salt and pepper to taste and mix. Delicious, healthy and light salad ready.

French salad - with beets and potatoes

More nutritious, but equally healthy and delicious salad... You should definitely try it.

Grocery list:

• five walnuts;
• one fresh beet;
• one potato tuber;
• mayonnaise - 40 gr;
• one carrot;
• sunflower oil - 40 ml;
• two fresh cucumbers;
• white cabbage - 0.2 kg.

Step-by-step instruction:

1. Remove the peel from potato tubers, carrots and beets.
2. We wash white cabbage and green cucumbers under the tap.
3. We chop the nuts, finely chop their kernels with a knife.
4. Chop the potatoes into thin strips.
5. Pour potato slices with water and leave for 20 minutes. After that we drain the water. This removes the starch that we don't need.
6. Pass it in sunflower oil until golden.
7. We shift the finished potatoes to paper napkins- the oil will leave her.
8. Chop the cabbage leaves thinly and wrinkle them lightly with your hands.
9. Put the processed ingredients in neat handfuls around the edges. flat dish... Put mayonnaise in the middle and sprinkle with nuts.

With apples

Recipe components:

• olive oil taste;
• white cabbage - 100 gr;
• one carrot;
• salt to taste;
• two garlic cloves;
• one apple;
• one beet.

Step by step cooking:

1. We wash and clean vegetables.
2. Remove the core, seeds and thin skin from the apple. Process the pulp on a grater.
3. Thinly chop the cabbage with a knife.
4. Press the garlic cloves under a press.
5. Cut the beets with carrots into small plastics.
6. Throw the chopped vegetables into a deep bowl, pour in the right amount salt.
7. Season the resulting salad with olive oil and mix the ingredients.

Cabbage and raw beet salad

Recipe components:

• garlic - 2 cloves;
• fresh cabbage - 0.2 kg;
• salt - 6 g;
• half a large apple;
• fresh parsley - 30 gr;
• beets - 1 pc.;
• granulated sugar - 5 gr;
• lemon juice.

Step-by-step instruction:

1. We remove unnecessary leaves and stump from the cabbage fork. Shred in thin strips.
2. Add salt and rub it with your hands.
3. We pass the peeled beets through the large grater links.
4. Cut the garlic into small pieces with a knife.
5. Rub the peeled half of the apple on a grater.
6. Combine vegetables and an apple in a bowl.
7. Squeeze juice from half a lemon, add it to the salad.
8. Pour in salt and sugar, mix.
9. We leave the dish aside for 15 minutes.
10. Finely chop the washed parsley and add it to the salad.

Raw Korean beets - step by step

What you need to take:

• vinegar - 30 gr;
• paprika - 9 gr;
• beets - 1 kg;
• black pepper - 10 gr;
• sugar - 25 gr;
• one head of garlic;
• ground coriander - 20 gr;
• red pepper - 5 gr;
• sunflower oil- 100 ml;
• salt - 10 gr.

Step by step cooking:

1. Peel the washed beets.
2. We rub it on a grater.
3. We divide the head of garlic into cloves, clean each of them and press it in the press.
4. Heat the sunflower oil in a frying pan.
5. Put the garlic in it, add coriander, both types of pepper, salt, paprika, sauté for one minute, constantly stirring the mass.
6. Transfer the grated beets to a jar, add the contents of the pan, vinegar and sugar to it.
7. Close the lid, shake the jar and close in the refrigerator for 20 hours.
8. During this time, the salad is soaked own juice, and its taste will become rich and spicy.
9. Remove the appetizer from the refrigerator and serve.

Brush - for weight loss

This salad was invented especially for diet food... It helps to significantly slow down excess weight and will fill the body with vitamins necessary for normal functioning and good mood.

Ingredient List:

• cabbage - half a head of cabbage;
• lemon juice - to taste;
• two red beets;
• salt and ground pepper to taste;
• three carrots;
• olive oil - 30 ml.

How to make a super dietary salad:

1. Divide the cabbage forks in half, remove unnecessary leaves. Finely chop the rest.
2. Rub with your hands so that a little juice appears.
3. Peel the rest of the vegetables and rinse.
4. We process carrots and beets on a grater. Stir them in with the cabbage.
5. Pour olive oil, lemon juice. You can sprinkle a little ground black pepper with salt and chop fresh herbs.

Step-by-step cooking:

1. Peel all vegetables from the peel, unnecessary leaves and rinse under the tap.
2. Finely chop the cabbage with a knife and crush it with your hands in a bowl.
3. If you don't have ready-made pickled onions, prepare a pickle for it.
4. To do this, pour 40 ml into a separate cup hot water, 5 ml vinegar and add 8 grams of sugar, stir.
5. Pour the peeled onion with the resulting brine and wait 5 minutes.
6. Chop fresh herbs. This can be parsley, celery, or dill.
7. Combine all products in a salad bowl, add sugar, sunflower oil, salt and black pepper.
8. Stir the salad and serve.

Benefits of raw beet salad for the digestive tract

The benefits of lettuce for the digestive tract are undeniable. Raw beet foods are not only suitable for dieters. A similar dish will be useful to all people. Beets contain iodine, potassium, zinc, magnesium, iron, vitamins of groups B, PP, P, E. Red beets must be included in the diet in winter and early spring, when we most need vitamins and minerals.

The vegetable is useful for people suffering from stomach ulcers. It has anti-inflammatory, therapeutic and dietary properties, removes harmful substances, toxins and toxins, improves digestion and general state organism. Beets have a positive effect on the process of hematopoiesis and metabolism.