Salad brush has earned its recognition not only because it is delicious and vitamin-rich, but also considered one of the most effective ways to cleanse the intestines and lose weight. This salad is perfect for a summer menu in every home.

Vegetable salads are recognized for their lightness and absence of harmful ingredients. The main benefit of the "brush" is considered to be that vegetables go well with any additives, so this salad has a huge number of interpretations.

Salad brush includes the most useful vegetables that are able to adsorb toxins and other processed products in the intestines. In addition, this salad is low in calories, which allows it to be eaten in any quantity while on a diet. Most of the tasty and favorite food is harmful to the body, so it is important to have in stock such recipes that can unload the body and cleanse it of unnecessary toxins.

Colon cleansing is due to the high fiber content of raw vegetables, which takes 3 to 5 hours to digest. The whole process of digestion of fiber occurs just in the intestines, due to which all toxins and excess fermentation products are collected.

Of course, every person is able to get tired of a monotonous diet, even if he is very sensitive to his diet. Therefore, brush salad can be prepared in different ways and each time it will have an unusual dissimilar taste.

How to Make Salad Brush - 12 Varieties

Every housewife knows the recipe for a classic brush, and its preparation is so simple that it will allow everyone to love this dish.

Ingredients:

• Fresh carrots 1 pc.
• Green leaves to taste;
• Olive oil for dressing;
• Table water
• Fresh beets.

Preparation:

Cut the cabbage into small strips. crumple and let lie a little. Three grated beets and carrots for Korean salads with long strips. It is best to tear the leaves with your hands, since they lose their beneficial properties from contact with metal. Mix the resulting ingredients in a deep bowl and season with olive oil and water in a ratio of 2 parts olive oil and 1 part water. Salt and spices to taste.

This salad is healthy and rich, so it is not recommended to season it with too odorous seasonings!

Brush salad can be varied and your favorite healthy ingredients can be added to it to make it even more appetizing and delicious. Many housewives improve it in different ways. but there is one recipe. which can make it taste special thanks to the celery and cheese.

Ingredients:

• Fresh white cabbage half a head of cabbage;
• Fresh carrots 1 pc.
• Celery;
• Olive oil for dressing;
• Table water
• Hard cheese 100 gr;
• Fresh beets.

Preparation:

Cut the cabbage into small strips, mash and let it lie down for a while, you can season it a little with water so that it gives juice. Three beets and carrots on a grater for Korean salads in strips. Cut the celery into small strips or cubes. Three hard cheese on a coarse grater. All salad ingredients are mixed in a deep bowl. To make the salad juicy, it must be infused for 15-30 minutes.

To make the salad the most juicy, you need to diversify it with Korean carrots instead of fresh ones, this will give it a special pungency and sourness.

Ingredients:

• Fresh white cabbage;
• Korean carrots 200 gr.
• Fresh beets 1 pc.
• Olive oil for dressing;
• Table water

Preparation:

Cut the cabbage into small strips, mash and let it lie down for a while, you can season it a little with water so that it gives juice. Three beets on a grater for Korean salads in strips. We cook Korean carrots either on our own or buy ready-made ones. All salad ingredients are mixed in a deep bowl and season with olive oil.

Cilantro is a very succulent herb that can add charm and sophistication to any dish, why not add it to your brush.

Ingredients:

• White cabbage;
• Fresh carrots;
• Fresh beets;
• Cilantro to taste;
• Sesame;
• Olive oil

Preparation:

Cut the cabbage into small strips, mash and let it lie down for a while, you can season it a little with water so that it gives juice. Three beets and carrots on a grater in small strips. Add cilantro and lettuce. All salad ingredients are mixed in a deep bowl and season with olive oil. Sprinkle white sesame seeds on top.

To diversify the lean menu, you can add a little dietary chicken fillet to the salad.

Ingredients:

• White cabbage;
• Fresh carrots;
• Fresh beets;
• Boiled chicken breast 200 gr;
• Sesame;
• Olive oil

Preparation:

Cut the cabbage into small strips, mash and let it lie down for a while, you can season it a little with water so that it gives juice. Three beets and carrots on a grater in small strips. Cut the boiled chicken fillet into small strips. All salad ingredients are mixed in a deep bowl and season with olive oil. Sprinkle with white or black sesame seeds on top.

The apple has long been highly recognized by housewives as an interesting ingredient for salads, and the vitamin brush is the best proof of this.

Ingredients:

• White cabbage;
• Fresh carrots;
• Fresh beets;
• Apple 1pc.
• Olive oil

Preparation:

Cut the cabbage into small strips, mash and let it lie down for a while, you can season it a little with water so that it gives juice. Three beets and carrots on a grater in small strips. All salad ingredients are mixed in a deep bowl and season with olive oil and water in a 2/3 ratio. The salad is garnished with fresh apple slices or cut into cubes and added inside.

A classic brush can be made more interesting by tucking it in with the hazelnut dressing found at any grocery store.

Ingredients:

• Fresh white cabbage 300 gr (for 3 servings);
• Fresh carrots 1 pc.
• Green leaves to taste;
• Nut dressing;
• Fresh beets;
• Salt to taste.

Preparation:

Cut the cabbage into small strips. crumple and let lie down for a while. Three grated beets and carrots for Korean salads with long strips. It is best to tear the leaves with your hands, since they lose their beneficial properties from contact with metal. Mix the resulting ingredients in a deep bowl and fill with walnut dressing from the store.

A nut dressing that's perfect with vegetable salads is a walnut and peanut dressing!

Mushrooms are a healthy product. It has been proven for a long time, so it can be safely added to any salad, especially vegetable.

Ingredients:

• Fresh white cabbage 300 gr (for 3 servings);
• Fresh carrots 1 pc.
• Green leaves to taste;
• Olive oil for dressing;
• Pickled mushrooms (champignons)
• Fresh beets.

Preparation:

Cut the cabbage into small strips. crumple and let lie a little. Three grated beets and carrots for Korean salads with long strips. Greens are torn with hands. Pickled mushrooms are cut into small cups and added at the very end. Mix the resulting ingredients in a deep bowl and season with olive oil and water in a ratio of 2 parts olive oil and 1 part water. Salt and spices to taste.

If you replace ordinary white cabbage with a red one for the brush, then the salad will be even brighter and more attractive.

Ingredients:

• Red cabbage 1 head of cabbage;
• Fresh carrots 1 pc.
• Olive oil for dressing;
• Fresh beets;
• Salt;
• Sesame.

Preparation:

Cut the cabbage into small strips, mash and let it lie down for a while. Three grated beets and carrots for Korean salads with long strips. Mix the resulting ingredients in a deep bowl and season with olive oil and water in a ratio of 2 parts olive oil and 1 part water. Salt and spices to taste. The dish is decorated with sesame seeds on top.

If you add nuts to a healthy salad, then the dish will turn out to be hearty and tasty, and the nuts will give a special piquant note.

Ingredients:

• Fresh white cabbage 300 gr (for 3 servings);
• Fresh carrots 1 pc.
• Green leaves to taste;
• Pine nuts;
• Fresh beets;
• Salt to taste.

Preparation:

Cut the cabbage into small strips. crumple and let lie a little. Three grated beets and carrots for Korean salads with long strips. It is best to tear the leaves with your hands, since they lose their beneficial properties from contact with metal. Mix the resulting ingredients in a deep bowl and season with olive oil. At the end, sprinkle the salad with cedar cone kernels.

You can add additional ingredients to any brush, such as radishes, to add spice to the dish.

Ingredients:

• Fresh white cabbage 300 gr (for 3 servings);
• Fresh carrots 1 pc.
• Green leaves to taste;
• Radish 4 pcs.
• Fresh beets;
• Salt to taste.

Preparation:

Cut the cabbage into small strips. crumple and let lie a little. Three grated beets and carrots and radishes for Korean salads with long strips. It is best to tear the leaves with your hands, since they lose their beneficial properties from contact with metal. Mix the resulting ingredients in a deep bowl and season with olive oil.

Lemon juice can play out your appetite and decorate any salad as a dressing. The acidity in lemon will accentuate all vegetables.

Ingredients:

• Fresh white cabbage 300 gr (for 3 servings);
• Fresh carrots 1 pc.
• Green leaves to taste;
• Lemon juice
• Fresh beets;
• Salt to taste.
• Olive oil.

Preparation:

Cut the cabbage into small strips. crumple and let lie a little. Three grated beets and carrots and radishes for Korean salads with long strips. It is best to tear the leaves with your hands, since they lose their beneficial properties from contact with metal. Mix the resulting ingredients in a deep bowl and season with olive oil. Pour lemon juice at the end and let it brew.

Hello dear Readers! Today we will talk about the benefits of diet salads. I will introduce you to the "Brush" salad recipe, for weight loss it is one of the most effective means.

Every woman periodically arranges general cleaning in her house. But such a procedure is needed not only by the home, but also by the body. After all, excess weight and volumes directly depend on the amount of toxins accumulated in the digestive tract. On average, the human body contains about 6 kg of harmful substances, which must be disposed of.

If there is garbage in the apartment, the hostess takes a broom and sweeps it out. But what about toxins in the body? Salad "Brush" is an excellent remedy. It effectively cleanses the body of harmful substances. Thanks to this, it is possible to get rid of extra pounds.

Let's look at the recipe for "Brush" salad for weight loss, its effectiveness and useful properties.

Slimming salad - properties overview

Diet recipes for slimming salads combine 2 rules. They saturate well and have a minimum calorie content.

Fruits and vegetables are used to make low-calorie meals. These are real gifts of nature, rich in minerals, vitamins, plant proteins, organic acids, complex carbohydrates.

In addition, plant foods are high in dietary fiber. Once in the stomach, the fibers swell and provide a feeling of fullness. Thanks to fiber, intestinal peristalsis is stimulated. The body begins to cleanse itself of unnecessary accumulations.

It is on this principle that the recipe for "Brush" salad for weight loss has been created.

The benefits of salad

The "Brush" slimming salad recipe is based on raw foods that contain a lot of coarse fiber. It is she who plays the role of a universal body cleaner.

Coarse fiber binds to cholesterol, fats, harmful substances, breaks them down to simple components and perfectly removes them from the body.

Ingredient overview

It is difficult to find the exact recipe for "Brush" salad for weight loss. After all, there are several options for a dietary meal. But any of them serves as an excellent body purifier, since it is based on foods rich in coarse fiber.

For the manufacture of salad can be used:

1. Beet. The root vegetable contains the substance betaine. This component perfectly cleanses the body of various poisons, protects against obesity, and prolongs youth. It normalizes metabolism, improves liver function, and promotes the digestion of protein foods.
2. Carrot. It is rich in fiber, vitamins A, E, fructose. This combination provides not only cleansing, but also energizes. In addition, carrots improve blood condition, increase hemoglobin and keep your skin looking young.
3. Radish. It has a low nutritional value. Insoluble fiber provides a quick feeling of fullness. Thanks to this, you can not be afraid of overeating.
4. Cabbage. The product is rich in tartronic acid. Such a substance blocks the process of converting carbohydrates into fats.
5. Orange. Citrus has antioxidant and anti-aging effects. It stimulates digestion, helps to eliminate toxins.
6. Grapefruit. Contains sodium, which can increase satiety. In addition, it removes excess fluid from the body, relieving it of puffiness and helping to fight cellulite. Grapefruit is rich in lycopene. This component prevents the spread of cancer cells in the body, eliminates harmful estrogens.

Salad recipe "Brush" for weight loss

The calorie content of the dish is minimal. Indeed, it contains vegetables and fruits. On average, 100 g of salad, depending on the components of the dish, contains 30-70 kcal.

The effect of salad on the body

The beneficial effect of the dish is associated with the normalization of intestinal functioning, lowering cholesterol, and removing toxins from the body.

Nutritionists, having analyzed the recipe for "Brush" salad for weight loss and its effectiveness, note the following beneficial effects:

• suppression of hunger;
• maintaining excellent physical shape;
• reducing the risk of diabetes mellitus;
• protection against neoplasms (malignant, benign);
• increased immunity;
• normalization of the digestion process;
• improved bowel motility;
• active saturation with energy;
• whitening of tooth enamel;
• improving the condition of nails, hair, skin.

Contraindications

Diet recipes for slimming salads will provide benefits only if contraindications are fully taken into account.

The dish "Brush" should be abandoned by people suffering from:

• renal failure;
• diseases of the pancreas and biliary;
• intestinal disorders in the chronic stage;
• dysfunction of the gastrointestinal tract during an exacerbation.

Top 5 recipes

Any recipe for "Brush" salad for weight loss contains only raw foods. Fried, boiled ingredients are not used. Do not use seasonings and salt for the dish.

The most effective dish options are presented below. You can choose for yourself any "Brush" salad for weight loss (recipe). Reviews indicate that they all provide excellent disposal of extra pounds.

By the way, check out the Home Weight Loss Nutrition Program.

Classic recipe

You will need:

• beets - 300 g;
• carrots - 300 g;
• apples - 300 g;
• lemon juice - 2 tbsp l .;
• - 1 tbsp. l.

Grate all components and mix. Season with olive oil and lemon juice.

Salad "Raw Food Brush"

Components of the dish:

• beets - 200 g;
• white cabbage - 400 g;
• carrots - 200 g;
• pine nuts (or almonds) - 100 g;
• lemon juice - 2 tbsp l.

Chop the vegetables. Grind the nuts in a blender. Combine them with lemon juice. Add the resulting mixture to the chopped vegetables. Stir the ingredients.

Celery recipe

Prepare the following foods:

• celery - 500 g;
• fresh cucumbers - 0.5 kg;
• lemon juice - 1/3 tbsp.;
• - 1 tbsp. l .;
• parsley, salad, dill.

Chop cucumbers and celery. Chop the greens finely. Mix the ingredients. Season with oil and lemon juice.

Fruit salad

Required Ingredients:

• grapefruit - 2 pcs.;
• pomegranate juice - 100 ml;
• prunes - 0.5 tbsp.;
• dried apricots - 0.5 tbsp.

Soak dried fruits in advance. They should be cut into small slices. Pour pomegranate juice over the dried fruit. Add grapefruit, cut into small pieces by hand, to the salad.

Salad recipe "Brush" for weight loss from Elena Malysheva

For the dish you will need:

• cabbage - 0.5 kg;
• beets - 0.5 kg;
• carrots - 0.5 kg;
• lemon juice - 1 tsp.

Grate the vegetables. Add lemon juice. Stir the ingredients and squeeze.

Diet recipes for slimming salads

Experts have developed many excellent dishes that allow you to perfectly cleanse the body and fight extra pounds.

You can choose any dietary salads. The simple weight loss recipes below allow you to choose a dish to your taste. By the way, for weight loss is an excellent tool.

Diet Chicken Salads

Weight loss recipes can be made at your own discretion.

The classic version is component based:

• cucumber - 2 pcs.;
• bell pepper (yellow or green) - 1 pc .;
• cherry tomato - 4 pcs.;
• arugula - 1 bunch;
• chicken fillet (boiled) - 200 g;
• olive oil - 1 tbsp l.

Fillet is cut into cubes, cucumbers - into slices. Cut the tomatoes in half. Divide the arugula into leaves. Cut the pepper into strips. Stir the ingredients, fill with oil.

Using this dish as a basis, you can slightly change it. It depends on which dietary chicken salads you prefer. Weight loss recipes can vary according to your preference.

For example, in the salad above, you can use lemon juice instead of olive oil. The taste will be different, but the effect will remain the same.

Diet salads with cabbage: recipes for weight loss

Ingredients:

• white cabbage - 200 g;
• green apple - ½ pc.;
• beets (raw) - 150 g;
• parsley;
• garlic - 1 tooth;
• lemon juice - 1 tbsp l.

Chop the cabbage and squeeze a little. Grate the apple and beets. Crush the garlic on a press. Chop the parsley. Mix everything, season with lemon juice. Let it brew for 10-15 minutes.

Other dietary cabbage salads can be used. You can easily pick up recipes for weight loss or even compose yourself.

Another great dish can be prepared.

Components:

• cabbage - 200 g;
• carrots - 100 g;
• beets - 100 g;
• olive oil - 1 tbsp l .;
• pumpkin seeds - 50 g;
• greens.

Fruit salad

This is another delicious dish that belongs to the Diet Salads group. The simple weight loss recipes outlined above effectively cleanse the body and take care of your health. This dish is no exception.

You will need products:

• orange - 1 pc.;
• apple - 1 pc.;
• kiwi - 2 pcs.;
• bran - 1 tbsp. l .;
• kefir (low-fat yogurt) - 4 tbsp. l .;
• honey - 1 tsp

Grate the apple. Cut the fruit into small pieces. Pour the bran with kefir for 5 minutes. Combine the ingredients, add honey.

Slimming Mushroom Salad

Ingredients:

• bell pepper (green, yellow and red) - 1/3 each;
• champignon mushrooms - 150 g;
• hard cheese - 50 g;
• lemon juice - 1 tsp;
• butter - for frying mushrooms;
• greens.

Cut the champignons and fry them. Cut the pepper into strips. Mix with sauteed mushrooms. Sprinkle with grated cheese. Drizzle with lemon juice, add herbs.

Salad Brush helps to get rid of extra pounds, cleanse the intestinal tract from toxins and toxins, remove the unpleasant feeling of heaviness in the stomach and enrich the body with useful substances. But so that the use does not lead to negative effects, it is necessary to adhere to the rules of preparation and take into account the risks of contraindications.

Salad "Brush": "sweep" the intestines and lose weight

The dish is often called the Pan, as it, like a strong broom, removes all unnecessary and harmful elements from the digestive tract. The cleaning effect is manifested as a result of the use of low-calorie vegetables, which contain the maximum amount of dietary fiber, vitamins and mineral complexes, and easily digestible carbohydrates.

Thanks to this combination, the "brush" literally sweeps the fecal stones out of the body and at the same time helps to avoid metabolic disorders.

A little history of the "Brush" salad

They first started talking about a dish about 2 centuries ago. However, who is the author and where the unique recipe was tasted is not known exactly. There are suggestions that the creator is an American naturopath, Paul Bragg. In accordance with the second variant, the Swiss Bircher-Benner became the inventor of the "broom".

However, it is not so important who prepared the salad. It is much more interesting that 100 g contains 50 kcal. Therefore, it is easy to lose weight with its help in record time, systematically entering it into the menu or arranging fasting days.

Benefit

Broom salad is a lean dish and has several benefits for people looking to lose weight:

1. The action of the ingredients is aimed at getting rid of stagnant feces. Colon cleansing occurs regularly and with high efficiency.
2. Metabolic processes are accelerated, digestion is improved.
3. The salad contains a large supply of vitamins and minerals, from the lack of which those on protein diets often suffer.
4. The systematic presence of dishes on the table in moderate doses does not have a negative effect on the state of the gastrointestinal microflora.
5. A person does not face the problem of constipation, skin color improves, puffiness disappears, immunity copes with infections and inflammatory processes more easily.
6. Diet salad helps to lower blood pressure, normalize blood cholesterol levels. Therefore, it is a prophylactic agent against cardiovascular diseases.

"Whisk" is considered quite safe and is often recommended for women who have gained extra pounds during pregnancy. The dish cleans out harmful substances, allows you to clean the mother's intestines, but at the same time the vegetable set nourishes the child's body with the necessary elements during natural feeding.

Doctors about the benefits of salad

Doctors are sure that the brush should be used at least once a week. At the same time, not necessarily for the purpose of losing weight, the dish is valued for its composition, due to which there is a high-quality cleaning and saturation with a vitamin and mineral complex.

However, doctors emphasize that an excessive passion for fresh vegetables can disrupt the balance of nutrients. The body also needs proteins that are not in the recipe. Therefore, it is advisable to add a delicious salad to the menu in combination with high-calorie soups and other dishes. A long-term diet on the Brush, of course, will help you lose weight, but it can be harmful to your health.

Contraindications

You cannot use such a "cleaner" if you have:

1. Pregnancy at any time. Strengthening peristalsis provokes the tone of the uterus, which often causes miscarriage or premature birth.
2. Gastric and intestinal inflammation: gastritis, colitis, diarrhea.
3. Urolithiasis. Especially if the dish contains beets rich in oxalates.
4. Diabetes mellitus. In this case, it is necessary not only to monitor the calorie content of the diet, but also to consume low-carbohydrate foods.

It is forbidden to clean with a brush after surgery on the kidneys and digestive tract.

Recipes for making "Broom" salad for weight loss (with photo)

There are many ways to make a dish. Depending on taste preferences, they take various raw vegetables and even fruits. But the benefits are achieved if done correctly:

1. You can't oversalt. In this case, fluid retention in the body will occur and there are high risks of edema.
2. In case of stomach problems, it is not recommended to consume white cabbage. To mitigate the effect on the body, you can replace the ingredient with a Beijing vegetable.
3. It is forbidden to cook the components. If pre-cooked, it's easy to achieve the opposite result. For example, boiled carrots have a significant increase in sugar content, which is not conducive to weight loss.

Before cleaning, it is advisable to undergo an examination and make sure that the dish will not harm.

Traditional Salad for Weight Loss Whisk includes the following ingredients:

• beets - 1 tuber;
• carrots - 3 pieces of medium size;
• cabbage - 1 small head of cabbage.

This amount of food is enough for 2 servings, the calorie content of each is about 125 kcal.

Step by step recipe:

1. Thinly chop the head of cabbage.
2. Squeeze the cabbage lightly with your hands until the juice appears.
3. Rub carrots and beets.
4. Mix the components and leave alone for 10-15 minutes.

The salad is seasoned with vegetable oils: olive or sunflower.

Sometimes there is a recipe with the addition of an ingredient such as mayonnaise. If you decide to use the dish for health and weight loss, it is strictly forbidden to use the sauce!

How to cook:

1. 1/2 head of cabbage is finely chopped.
2. Rub 1 beet and carrot.
3. Cut 1 celery into strips.
4. Grind 100 grams of hard cheese.
5. Mix the ingredients.
6. Filled with oil.

To make the dish juicy, it is kept for 30 minutes before serving.

Korean style carrot brush

This option has a sour-spicy taste.

Whisk Salad Recipe:

1. Chop the cabbage.
2. Rub the beets.
3. Mix and add 200 g of ready-made Korean carrots, which are sold today in almost any market.

Olive oil is used for dressing.

Cilantro brush

In this case, resort to the classic version. But fresh chopped greens, lettuce leaves and sesame seeds are added to the ready-made dish.

Chicken fillet brush

The original "festive" way of cooking, allowing you to diversify the lean diet:

1. Small head of cabbage is chopped finely.
2. Rub the beets and carrots.
3. Boil 200 g of chicken.
4. Cut the chilled breast into small cubes.
5. Mix the ingredients and season with olive oil.
6. Sprinkle with sesame seeds.

Many people do not like the flavor combination of meat and vegetable concentrate. In this case, alternation with a small amount of low-fat sour cream or kefir is allowed.

Apple brush

Salad for cleansing can be prepared with the addition of fruit.

The classic version is taken as a basis, but the fruit, cut into cubes or slices, is necessarily introduced into the composition.

Walnut dressing brush

You can try this option:

1. The cabbage is shredded.
2. Tear the lettuce leaves finely.
3. Rub the carrots and beets.

Add the dressing you buy at the store. The best is made from walnuts and peanuts.

Mushroom brush

Salad for cleansing The pan is sometimes prepared according to a special recipe:

1. Cut and squeeze the cabbage.
2. Rub the beets and carrots.
3. Pickled mushrooms are chopped into small cubes.
4. Mix 1 part vegetable oil with 2 water and season the dish.

For cooking, it is better to use purchased champignons, honey mushrooms and others in order to avoid the risk of poisoning with a poor-quality product.

Salad Brush with red cabbage

They are carried out in accordance with a traditional recipe. Replacing the ingredient results in a richly colored composition that looks great and whets your appetite. Decorate with sesame seeds if desired.

Brush with nuts

This recipe differs from others by the introduction of cedar cones into the cores. Vegetable oil is also used for dressing.

Salad Brush with radish

This vegetable will make the dish spicier. For 300 g of cabbage, it is recommended to take 4 large fruits.

If you like a sharp taste, it is allowed to add, for example, a radish.

Brush with lemon dressing

The mashed vegetables, used in the traditional version, are seasoned with oil and fresh citrus fruits. You can replace the juice with slightly diluted vinegar.

This recipe does not allow the use of salt.

Fruit salad

If you want to add a little sweetness to the menu, but it's scary to gain excess weight, you should pay attention to the options containing dried fruits or fresh fruits.

# 1 How to cook step by step:

1. Take 2 medium sized grapefruits.
2. Peel, remove films and chop finely.
3. Pre-soaked prunes and dried apricots, chopped.
4. Citrus fruits are mixed with 100 g of dried fruits.
5. Season with pomegranate juice.

No. 2 With bran:

1. Cut the skin off the apple.
2. Remove the zest from 2 oranges.
3. Peel 2 kiwis.
4. Chop and mix fruits.
5. Soak in 5 tbsp. l. yogurt 2 tbsp. l. bran.
6. Combine the components, season with 1 tsp. natural honey.

Drinking more water is recommended when using diet salad options to help cleanse your gut. It is advisable to take the dish instead of dinner.

Side effects

The calorie content of the Brush does not exceed 385 kcal. But for the normal functioning of the body, a person needs 900-1200 kcal per day. You cannot limit yourself to this dish only, you need to add others to the diet, including protein products.

If you neglect this rule, you will encounter negative symptoms:

• drowsiness;
• weakness;
• dizziness;
• bouts of nausea.

In addition, an overdose of even healthy components leads to the development of diarrhea, which threatens to imbalance the intestinal microflora.

Nowadays, proper nutrition is in vogue, which maintains health and normal weight. When aiming to get a slender figure, your task is to resist the foods that hinder this. There is a great alternative to junk food - this is a salad brush for weight loss, which has long been approved by experts and good reviews from those who are losing weight. Why is this salad so attractive, what does it give to the body and how does it help to lose weight? In these issues we will understand today.

This salad is classified as a low-calorie health food system. Starting to eat it, you will come to a new understanding of the importance of this principle of nutrition. Delicious vegetable and fruit recipes will help you break out of the trap of harmful food and get on the path of losing weight and improving your well-being. A huge plus of this salad is its all-season nature.

The secret of a healthy body: the mechanism of action of the "Brush" salad

Brush salad works like "two in one": it contains ingredients containing rough, due to which the salad is useful not only for weight loss, but also for the intestines in general. Raw vegetables sweep away the accumulated toxins from it, improve motor skills and carry nutrients throughout the body, as a result of which extra pounds begin to leave.

Salad "Brushka" will forever become your friend and ally in the formation of healthy eating habits.

On the basis of this salad, there is a ten-day "Brush" diet. During it, vegetable and fruit salads are combined with light fish dishes, boiled lean meat and sour-milk products. Throughout such a diet, you allow the body to "rest" from fats and easily digestible carbohydrates. Due to protein food, the normal vital activity of all organs will be maintained, and vegetables will calmly perform the task.

Using a salad brush is useful two to three times a week. Thus, your intestines will not malfunction, and your figure will acquire harmony.

The benefits and harms of vegetable salad Brush

Fresh vegetables and fruits contain insoluble fiber, which is essential for the human body, and in our case, it suppresses appetite and helps to stay in great physical shape. Natural dietary fiber, entering our body, reduces the risk of becoming a hostage of diabetes and cancer, lowers cholesterol levels, and also has a beneficial effect on the immune system. Vitamins and minerals of thermally unprocessed vegetables and fruits enter the body in a complete set.

Eating a lettuce slimming brush will bring additional benefits:

• digestion and difficult stools are normalized;
• sugar level stabilizes;
• tooth enamel will be cleaned;
• the condition of the skin, hair and complexion will improve;
• chronic fatigue will disappear.

In addition to useful properties, salad has some contraindications:

• diseases of the digestive tract in the acute stage;
• chronic bowel disorder;
• renal failure.

People with these conditions should refrain from eating fresh vegetables and fruits or consult their doctor about this.

Salad recipes "Brush" for your taste and choice

The salad brush has many options, each of which requires the least cost and cooking time.

The salad contains the following main vegetables:

• cabbage
• carrot
• beet

For the fruit option:

• pear
• garnet
• grapefruit

The number of calories in 100 grams of vegetable salad seasoned with lemon juice or olive oil does not even reach 50. Fruit versions of the brush are slightly higher in calories, from 40 to 70.

Classic brush salad (vegetable)

Ingredients:

• beets - 200g
• white cabbage - 200g
• carrots - 200g
• lemon juice - about 1 tablespoon
• olive or flaxseed oil - 0.5 tablespoons

Preparation

Grate beets and carrots on a medium grater, mix well and squeeze. Then add finely chopped cabbage and season with lemon juice and vegetable oil. The salad shouldn't be very juicy. Lemon will add a spicy taste to the dish, and the oil will improve the absorption of vitamins and soften bowel cleansing.

Deviating from the rules, such a vitamin salad is prepared, for example, with bell peppers, pumpkin, apples, etc. It contains leafy vegetables, herbs, sesame seeds, black pepper and nuts. Sometimes salad is seasoned with honey, and lemon juice is replaced with orange or lime juice.

Fruit Salad Recipe Slimming Brush

Ingredients:

• grapefruit - 1 large fruit
• pomegranate seeds - 100g
• dried apricots - 5-7 pcs.
• prunes - 7-10 pcs.

Preparation

Pre-soak dried fruits, then cut into strips. We disassemble the peeled grapefruit slices into small pieces. We mix the components with the pomegranate seeds. The dish turns out to be very tasty and beautiful. Such a salad can replace a sweet and high-calorie dessert.

The first step to healthy food and a slim figure: salad reviews brush

Weight loss experts say the salad brush is a scientifically proven weight loss formula.

The “panicle” cleansing salad (as it is also called) is a rather popular dish among those who want to get rid of extra centimeters. A ten-day diet based on its components can help you lose about 5 kg. Many women who managed to lose weight in this way are happy to organize fasting days with vegetable meals, thereby maintaining normal weight. According to them, in addition to the main action, the use of lettuce adds energy and vigor, and has an excellent effect on the condition of the skin. The very next day, many feel lightness. The salad is perfectly tolerated by the body and does not cause discomfort.

Nutritionists recognize this method of losing weight. They believe that such a reunification of natural products can really cleanse the intestines, tighten the tummy and smooth the thighs. Also on your table, in addition to diet food, there should always be a cup of water, which is recommended to drink about 2 liters per day. it is better to drink water before meals.

Doctors are in solidarity with nutritionists and join the positive reviews of those who are losing weight about the brush salad. There are, however, minor amendments. The fact is that salad can cause such an unpleasant moment as flatulence, due to the presence of cabbage in it. Therefore, you can safely adjust the ingredients of the dish in terms of quantity and composition, so as not to spoil the expected result. Vegetables also need to be chewed thoroughly, thereby facilitating the further work of the stomach.

Brush salad is included in the system of a healthy diet and is one of the methods of dealing with excess weight of the famous TV presenter and doctor Elena Malysheva, and she, as they say, will not advise badly. From her words, such an approach to losing weight has proven itself on the positive side, but it is difficult to achieve instant results without physical activity and nutrition according to all the rules.

You can watch the video from Malysheva's program, where there is a recipe for the "Brush" salad, right here (this salad is included in the menu of a 10-day carbohydrate day):

Summarizing

Remember that excellent health is the key to stable weight, youth and beauty. And the salad brush for weight loss, which has accumulated only good reviews, will help strengthen it and will be the beginning on the path to a slender waist. Try different variations of it or cook according to the classic recipe - according to your taste!

This dish can be found in most detox diets, since a special set of foods and their correct processing actively affect the intestines and metabolic processes. A simple vegetable salad, judging by the reviews, works wonders, it is recommended by doctors for fasting days and even outside of diets. How do you prepare it to get the most out of it?

How to make pan salad

Nutritionists and culinary professionals call the Brush a "lazy" salad, since it only requires the hostess to cut vegetables in a certain way. Perhaps it will take a few minutes to create a dressing, and this will complete the work in the kitchen. When this salad first appeared, there were jokes that it was invented by those who did not want to spend time and effort on thermal processing of vegetables. Even if this is true, the desire was fulfilled perfectly, because the result was a very useful dish for cleansing the whole body.

Millions of instructions explaining how to make a salad A slimming brush, with photos and videos, are not needed - the algorithm is very simple and can only be supplemented with a few tips:

• The classic proportion of the main three is 1: 1: 1, if you want the most effective remedy against toxins and extra pounds.
• To increase the satiety of the salad, you can add a little boiled chicken, but it is advisable that it be cooked without salt and its portion does not exceed 100 g.
• Fruit salad lovers can make their own Brush by mixing half a chopped grapefruit, an equal chopped orange and 3 tangerines. Dressing - lemon juice. Such a salad contributes to weight loss no worse than a classic one.

What products are needed

The number of ingredients for the Brush is not limited by nutritionists, but it cannot be less than 3: these are unchanged cabbage, carrots and beets. It is imperative to use vegetable oil, which helps the absorption of fat-soluble vitamins and affects the liver, pancreas and intestines. The rest of the additives are chosen arbitrarily, but they must necessarily pursue a similar goal: cleansing the body, stimulating digestion, accelerating metabolic processes. They should be rich in fiber, fat.

Brush salad recipes may include:

• grapefruit;
• green / yellow apples;
• onion;
• garlic;
• lemon;
• pumpkin;
• bell pepper;
• seeds;
• prunes, dried apricots.

Salad Recipe Brush

Nutritionists argue that the main principle of this dish remains the same if the basic three products are kept constant: beets, carrots, cabbage. The rest of the pan salad recipe can undergo certain changes - seasoned with olive oil, lemon juice, white yogurt, supplemented with seasonings, and other fresh vegetables. The issue of heat treatment for ingredients also remains open.

Fresh beets

The maximum ability to cleanse the intestines is endowed with beets, which have a pronounced laxative effect. When combined with prunes and olive oil, it becomes especially strong, so this salad with raw beets is the perfect way to lose a kilogram in a day and improve stool. Professionals advise pre-pickling onions in acid to deprive them of obvious bitterness.

Ingredients:

• medium-sized beets;
• purple onion;
• dried apricots - 30 g;
• prunes - 40 g;
• lemon juice - 3 tbsp. l .;
• olive oil - 1 tsp

Cooking method:

1. Pour boiling water over dried apricots with prunes. After half an hour, rinse and repeat the procedure.
2. After an hour, dry with a paper towel, cut into strips.
3. Wash the beets, peel, grate coarsely. It is advisable to use a Korean carrot grater.
4. Chop the onion in half rings, pour acidified water - add 2 tbsp for 200 ml. l. lemon juice. Hold for 20-30 minutes.
5. Mix dried fruits, beets and onions. Season with a mixture of olive oil and lemon juice.

Cabbage and beetroot

When carrots disappear from the recipe, the need to use oil is lost, so the salad from cabbage and beets, which is a variation of the Brush, is seasoned with lemon juice. For a more interesting taste, an apple is introduced here: it is better to take a green one, but you can add yellow. Red does not make much sense to the body because of the high sugar content. Important: such a brush is prohibited in diabetes and the presence of calculi in the bladder.

Ingredients:

• large green apple;
• white cabbage or Peking cabbage - 170 g;
• small beets;
• lemon - 1/2 pc.;
• ground white pepper.

Cooking method:

1. Peel the beets, grate on a coarse grater. Do the same with an apple.
2. Combine these 2 ingredients, stir. Leave for half an hour.
3. Chop the cabbage into short thin strips, sprinkle with lemon juice.
4. Collect all the ingredients in a salad bowl and season with ground white pepper.

From raw carrots

This version of the Brush is also actively used for hard diets and soft slow weight loss systems. However, it is not without a drawback: the main components have an irritating effect on the gastrointestinal mucosa, therefore, in case of peptic ulcer, gastritis and colitis, it is better not to cook such a salad from raw carrots. With increased acidity of the stomach, its use is also limited.

Ingredients:

• carrots - 2 pcs.;
• cloves of garlic - 3 pcs.;
• black radish - 1/2 pc.;
• a bunch of dill;
• vegetable oil - 1 tsp.

Cooking method:

1. Pass the chopped garlic through a press, mix with grated carrots. Let it stand.
2. Peel the radish, grate it coarsely. Add tattered dill.
3. Mix all components, fill with oil. Serve immediately.

With raw beets and carrots

The classic version of the Brush does not involve heat treatment for the basic three, so it is often a simple salad of fresh beets and carrots with the addition of collard greens. The dressing is olive oil, it is undesirable to replace with vegetable oil because of the difference in their fats, which is absolutely not in favor of the latter. Of the spices, only ground black pepper is present.

Ingredients:

• white cabbage - 200 g;
• carrots - 200 g;
• beets - 200 g;
• olive oil - 1 tbsp. l .;
• ground pepper.

Cooking method:

1. Using a Korean grater, chop the carrots and beets.
2. Cut the cabbage into the same thin long strips, but with an ordinary large knife.
3. Combine 3 base products, sprinkle with pepper, season with oil.
4. Stir with a fork, trying to create a nest. Serve the Brush immediately.

Diet Cabbage Salad

Not everything that is good for weight loss looks unattractive - this cabbage salad for weight loss in the photo is in no way inferior to high-calorie restaurant snacks. The contrast of colors formed by a green base and red blotches gives it a special charm. The taste of the salad matches the look, so it is very pleasant and simple to lose weight with this variation of the Brush.

Ingredients:

• red cabbage - 300 g;
• celery stalks - 2 pcs.;
• cucumber;
• apple cider vinegar - 1 tsp;
• cranberry juice or fresh berries - 1 tbsp. l.

Cooking method:

1. Chop the celery into a diagonal thin shavings. Cabbage - straws.
2. Cut the cucumber into almost transparent plates with a vegetable peeler - they should bend well.
3. Mix cranberry juice with vinegar, season the resulting dish with this. If you have fresh berries, crush them and mix with the rest of the cabbage salad.

How does Salad Brush work on the body

The main effect that a person gets by eating such a dish is the normalization of digestion. Doctors actively recommend Panicle salad to cleanse the intestines and restore proper stool. The fact that you can lose weight with it is more of a "side effect", like any fiber in large quantities. However, in order for the salad to help you lose weight, you need to know not only how to prepare the Brush, but also how to use:

• Do you need quick weight loss after a meal or a few breakdowns? Eat only the Brush all day long.
• Do you want gentle cleansing and the same gradual weight loss? Complete your everyday menu with this salad at least 2 times a week.
• The calorie content of the Brush is very easy to calculate: just add up the parameters of each product, because there is no heat treatment. For a classic salad with olive oil, this is about 50 kcal per 100 grams.

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