Salad with lemon juice recipe. Homemade Lemon Olive Oil Dressing

25.04.2019 Preparations for the winter

Lemon juice salad dressings great option, which will allow you to forget about fatty sauces and mayonnaise.

They are much lighter, healthier and give dishes a piquant sourness.

In addition, lemon juice speeds up digestion, promotes the breakdown of fats and can be a real salvation during colds. A variety of delicious salads great amount.

Salad with Lemon Juice - General Cooking Principles

The most common ingredients in lemon salads are fresh vegetables and herbs. You can use everything: tomatoes, cucumbers, beets, cabbage, peppers, carrots and others. Also, parsley, dill, lettuce, garlic, onion, spices are added for taste. Products are cut into arbitrary pieces. You can simply grate cabbage, carrots and beets, preferably with straws and mash with your hands before dressing so that the pieces become a little softer and the volume of the salad decreases.

In addition to vegetables, eggs, cheese, meat, sausages, mushrooms, various conservation. Some products require pre-cooking. In this case, after boiling or frying, they need to be cooled well so that the taste of vegetables does not suffer. The exception is warm salads.

Lemon goes great with mustard. natural yoghurts, spices, honey, nuts, oils. It is on the basis of these ingredients that sauces are usually prepared. It is better to stir salt, sugar and other spices in lemon, and then add oil, otherwise the grains will not dissolve well. You can deviate from the amount of juice indicated in the recipes, taking into account your taste.

Recipe 1: Green Salad Dressed with Lemon Juice

Useful, juicy salad With fragrant dressing will become great dish for people who care about their health and weight. This option of cooking vegetables also contributes to the accelerated digestion of food, so it will become great addition to barbecue, fatty and heavy food.

Ingredients

2 cucumbers;

10 radishes;

Green onion feathers;

A small bunch of arugula;

A bunch of dill.

For refueling:

Half a citrus;

Oils 3 spoons;

A couple of tablespoons of sesame.

Cooking

1. First of all, we wash all the greens, put them on a napkin and let them dry.

2. Cut cucumbers and radishes into thin circles.

3. Add chopped onion and dill, you can simply tear the arugula into pieces.

4. Fry sesame seeds in a dry frying pan until golden brown, it is important that the seeds do not burn, otherwise they will be bitter.

5. Fill the salad with a mixture of butter, citrus juice and spices, mix everything thoroughly with a spoon. Sprinkle vegetables with toasted sesame seeds.

Recipe 2: Cheese Chicken Salad with Lemon Juice

To prepare this salad, we need a chicken breast from one bird, if it is too large, then you can take a half. You can take any cheese, including brine.

Ingredients

One breast;

Onion bulb;

One cucumber and one pepper;

1 tomato;

A bunch of dill;

200 gr. cheese.

For refueling:

Lemon juice - 5 tablespoons;

2 tablespoons yogurt (natural);

30 ml of oil.

Cooking

1. Boil white meat until tender in boiling water, cool and cut into cubes.

2. Tomatoes with cucumbers are also cut into cubes, pepper into thin half rings.

3. Cut the onion into thin quarters, scald with boiling water, cool and send to a bowl.

4. Finely chop the dill and combine with the rest of the ingredients.

5. Cheese can be cut into strips, cubes or coarsely grated.

6. For dressing, mix yogurt with lemon juice, salt, pepper and add oil. Mix and put in a salad bowl with the rest of the ingredients.

Recipe 3: Salad Dressed with Lemon Juice and Tuna

To prepare this delicious salad, in addition to vegetables, you need a jar canned tuna, as well as chicken eggs.

Ingredients

2 tomatoes;

One pepper;

Can of tuna;

bundle lettuce leaves, greenery.

For refueling:

Juice from half a citrus;

2 tablespoons of oil, preferably olive;

Salt, ground black pepper.

Cooking

1. Boil the testicles hard-boiled, peel and cut arbitrarily.

2. Tear the lettuce leaves into pieces, cut the greens.

3. Cut the tomato into cubes.

4. We clean the pepper from the stalk and seeds, cut into cubes or thin slices.

5. Open a can of tuna, drain the liquid and chop the pieces at your discretion, transfer to the vegetables.

6. Mix lemon juice with olive oil, add spices and dress the salad.

Recipe 4: Salad with Lemon Juice and Pickled Cucumbers

Unusual, spicy salad with lemon juice. Cucumbers should be just pickled, salted and vigorous will not work. Headed lettuce is also added, which can be replaced Chinese cabbage.

Ingredients

3 pickled cucumbers;

0.3 kg head lettuce;

A little green onion;

10 radishes.

For refueling:

Half a lemon;

2 yolks from boiled eggs;

Two tablespoons of oil;

Cooking

1. Chop lettuce leaves into large strips, slightly crush to reduce volume and put in a bowl.

2. Add cucumbers cut into rings.

3. We wash the radish, dry it, cut off the ends and cut into very thin circles. If it is large, then it can be in semicircles.

4. Chop green onion and also send to a bowl.

5. For the sauce, grind the yolks in oil, salt, you can add pepper to taste and dilute lemon juice, squeezed from half a citrus.

Recipe 5: Salad dressed with lemon juice, vegetables and parmesan

For this salad, you can take any vegetables, and it will definitely be delicious. The main thing is to properly prepare the dressing so that it turns out to be thick and rich. And also do not forget about the parmesan, which will make the dish more satisfying and more beautiful.

Ingredients

Tomatoes;

Parmesan;

For lemon sauce would need:

50 ml sour cream;

Half a lemon;

A spoonful of mustard with grains;

Black pepper;

A teaspoon of sugar;

Cooking

1. We wash the vegetables, dry them, cut them into arbitrary slices and put them in a salad bowl.

2. We chop the greens and spread them to the vegetables.

3. For the sauce, rub mustard with sour cream, add salt, sugar, pepper. Then squeeze the lemon juice and mix thoroughly.

5. Sprinkle the salad on top with grated parmesan.

Recipe 6: Salad with Lemon Juice and Fresh Cabbage

For this salad, you can use white or red cabbage or you can mix both types. Also, other vegetables are added as a supplement and additionally fortifying the dish.

Ingredients

0.4 kg of cabbage;

1 carrot;

Any greens;

4 tablespoons of lemon juice;

2 tablespoons of oil;

Cooking

1. Finely chop the cabbage, you can grate it with a special grater. I put it in a bowl.

2. We clean the carrots, three straws and shift to the cabbage.

3. Salt, add a pinch of sugar, grind with your hands so that the vegetables become softer and give a little juice.

4. Add chopped greens to the salad.

5. Pour in lemon juice, oil, add pepper to taste and mix everything together. If you need to prepare a salad in advance, then you can simply chop the vegetables, cover with a tight lid, and store in the refrigerator. If necessary, you will only need to grind the pieces with your hands, season with sauce and add spices.

Recipe 7: Salad seasoned with lemon juice "Brush"

A well-known recipe for vegetable salad, which is used to cleanse the intestines and lose weight. Ideally, it should be consumed throughout the day, excluding all other products. But you can also just replace dinner. Lemon juice is used instead of spices and dressings; vegetables cannot be salted. Products are taken in equal quantities, lemon juice to taste.

Ingredients

Cabbage;

Carrot;

Cooking

1. Shred cabbage, put in a bowl.

2. We clean the roots, rub on a grater. It turns out more beautifully on a Korean shredder.

3. We combine everything, add lemon juice and rub it with our hands, you can put any greens to taste.

Recipe 8: Carrot Lemon Juice Salad

Simple, bright and delicious salad ik, the basis of which is carrots. Something reminiscent Korean snacks, but much healthier since it does not contain vinegar.

Ingredients

3 carrots;

Half a lemon;

Salt, pepper;

A little parsley;

2 tablespoons of oil;

A clove of garlic.

Cooking

1. Cut the carrots or into three strips, put them in a bowl. If the root crop is sluggish and not juicy, then put it in a colander, pour boiling water over it from the kettle, then cool it and prepare the salad further according to the recipe.

2. Salt, pepper, pour over juice squeezed from half a lemon.

3. Heat the oil in a pan.

4. We clean the garlic, cut it into thin rings and send it to the oil, fry for a minute.

5. Fill the carrots with hot oil, mix.

6. Chop the parsley, add to the carrots and mix well again.

Recipe 9: Lemon Juice Salad, Noble Beetroot

The salad is prepared from fresh beets, you need to choose strong and juicy root vegetables. special taste give walnuts, which are better to lightly fry beforehand. This can be done in a dry frying pan or in the oven.

Ingredients

Half a kilo of beets;

0.25 kg of carrots;

80 grams of nuts;

Green onion;

Little lemon;

30 ml of oil;

Cooking

1. We clean the beets and carrots, three together on a coarse grater.

2. Finely chop the nuts. It is better to do this after frying. We send to the beets.

3. Add spices, squeeze the juice from the lemon and mix everything.

4. Put finely chopped green onion feathers.

Recipe 10: Lemon Juice Ham Salad with Celery and Apple

A hearty, yet fresh and easy-to-make salad. Ham can be replaced with boiled sausage without fat. We take all products in equal quantities, approximately 200 grams each.

Ingredients

Ham;

Celery;

Green apple;

Cabbage or carrots can be cut in half.

Refueling:

3 spoons of yogurt;

Half a lemon;

2 spoons walnuts;

Cooking

1. Cut the ham into strips, put in a bowl.

2. Add the rest of the vegetables chopped in the same way.

3. Peel the apple, also cut into strips and combine with the ingredients.

4. For dressing, mix yogurt with lemon juice, salt, pepper, put chopped nuts and mix. Put in a bowl and mix.

Salad Dressed with Lemon Juice - Tips and Tricks

Usually recipes indicate the amount of juice from half a lemon or a whole. A medium-sized citrus is taken into account. If you have a large one, then instead of one lemon, it is better to take a half, and if a small fruit, then vice versa. In general, it is better to focus on your taste, if you do not like sour, then you can add a little less lemon.

A good and juicy lemon will be very hard, it will not be washed out when pressed with your fingers. As a rule, there is more juice in thin-skinned citrus fruits, they have a smooth surface, without bumps and are most often small in size.

If only part of the citrus was used, then the other half should be put in a container, tightly closed and put in the refrigerator. And so that it does not deteriorate longer, you can sprinkle the cut with sugar or grease with oil, depending on the further use. Cut citrus fruits cannot be stored in a plastic bag.

It is better not to use lemon juice for dressing in pure form. It is advisable to mix it with large quantity butter, sour cream or yogurt. Fatty additives will envelop pieces of vegetables and greens, and will not allow them to wither quickly.

In order for the sauce to be evenly distributed in the salad, you first need to mix the dry ingredients, then lay out half the dressing, stir, and only then add the rest. Spices, minced garlic and nuts can be added directly to the sauce.

Every person who cares about their health tries to diversify the usual menu with healthy vegetable salads. Unfortunately, many believe that it is impossible to cook from fresh herbs. tasty dish, and prefer heavy or fatty foods. In this article, we will try to dispel this harmful myth and share with you interesting recipes. You will learn how to cook delicious green salad with fresh vegetables and various additives.

Simple green salad. Recipe

This simple but very tasty salad will be a great addition to your evening meal. For those who decide to get rid of excess weight, we recommend using this dish as or fish. How to prepare green salad? The recipe is simple:

rinse under running water, dry and put on the bottom of the dish.
Cucumbers (one or two) peel, chop and put on top of the greens.
The next layer is sweet bell pepper, cut into strips.
Cut the tomatoes into thin slices and lay on the prepared vegetables. Sprinkle them with crushed feathers
Season the salad with salt, ground pepper and roasted sesame seeds.
For dressing, combine olive oil, zest of one lemon, and lemon juice to taste. Add chopped garlic to the resulting liquid and mix everything well. Pour the dressing over the salad and toss with two forks.

Before serving, garnish the dish with olives and grated cheese.

Green salad with lemon juice and canned tuna

A light snack can be a great dinner for sports fans and supporters proper nutrition. To prepare this healthy and tasty dish, you will need:

Boil and chop two chicken eggs.
Two large tomatoes and one sweet bell pepper cut into slices.
Lettuce leaves (100 grams) pick with your hands or cut with a ceramic knife.
Open tin can, drain excess liquid from it, and knead the contents with a fork. Put the fish in a salad bowl with vegetables.
To make the sauce, mix lemon juice, olive oil, salt and pepper to taste.

Decorate the finished dish with sprigs of arugula or any other herbs.

Spring salad with pickled cucumbers

The original combination of fresh and pickled vegetables will not leave indifferent even the most severe culinary critic. Serve this treat festive table and surprise your guests with a new taste. Spring green salad with lemon juice is prepared as follows:

Take one head of lettuce, disassemble it into leaves and cut into strips.
Five fresh and sweet radishes cut into thin rings.
Cut two pickled cucumbers into small slices.
Chop one bunch of leeks with a knife.
Mix all prepared ingredients in a large salad bowl, salt, pepper, pour over lemon juice and sprinkle with chopped yolk.

Do not forget that green salad is a great helper for those who want to save beautiful figure. Its leaves contain many vitamins and minerals that are necessary for the beauty of hair, skin and nails. Therefore, try to add salad to snacks more often, use it to make sandwiches and decorate ready-made dishes with it.

Salad with chicken and cheese

This dish contains only healthy ingredients and can be recommended for use even to those who carefully monitor their weight. Prepare a green salad with lemon juice and chicken fillet can be done as follows:

Boil chicken breast and cut the meat into cubes.
cucumbers, Bell pepper, radishes and tomatoes cut arbitrarily.
tear with your hands and put on the bottom of the dish.
Mix the prepared ingredients and lay on top of the greens.
For dressing, combine 150 ml of cream, olive oil, white wine vinegar and lemon juice. Grate the cheese and combine with the sauce.
Season the dish with salt and pepper to taste, pour over the dressing and mix well.

As you can see, green leaf lettuce can become an indispensable assistant in the kitchen for you. The recipes that we have collected for you in this article will make your usual menu more diverse. Prepare these dishes for your family and please your loved ones with new original tastes.

To date, salad dressings can be divided into two most popular species. First, most popular for green and vegetable salads, the type of dressings are dressings based on a mixture of oil and vinegar,

like a vinaigrette dressing.

Second A somewhat more conventional type of dressing includes all thick dressings such as mayonnaise, cream-based dressings, sour cream, yogurt and buttermilk. Thick dressings are more often used for salads, which include ingredients such as meat, poultry, fish, boiled "winter" vegetables.

For to prepare the first type of dressing, vinaigrette dressing , you should mix vegetable oil, vinegar and salt. Instead of vinegar, you can use lemon juice or wine. The resulting mixture will be the very basic vinaigrette, on the basis of which, by adding herbs, vegetables and spices, you can prepare a huge number of different liquid salad dressings.

When preparing a vinaigrette, you need to remember that oil and vinegar are not so easy to mix. To make the mixture homogeneous, it must be whipped with a whisk or vigorously shaken in a closed container. This dressing is prepared just before serving., because after a couple of minutes after cooking, the oil and vinegar begin to delaminate.

For dressings of this type, you can use any kind of vegetable oil: sunflower, olive, any kind of liquid nut oils. It is better to mix nut oils with olive oil so that the taste of dressing based on such oil is not too harsh.

But, of course, it is the vinegar that gives most of the flavor and character to oil and vinegar dressings, and ultimately to your salad. Depending on how and from what the vinegar is prepared, it differs in its acidity and sweetness. How much more acidic the vinegar you choose will determine the amount of oil you will need to use to make the dressing. How sour vinegar, the more oil you need to mix it with.

Table vinegar. Generally speaking, this vinegar is not recommended for use in cooking. salad dressings at all. This is to blame for its overly harsh taste and aroma, as well as excessive acidity. If possible, try to replace table vinegar any other kind of vinegar. Perhaps the only types of salads in which you can allow the use of this vinegar are salads with a lot of meat ingredients.
Vinegar. One of the most commonly used vinegars in salad dressings. It comes in red and white. White wine vinegar is much milder and more gentle than red wine vinegar. It is used mainly in fresh vegetable salads. Often, white wine vinegar is flavored with fragrant herbs, such as tarragon. White wine vinegar pairs well with non-sharp oils, such as sunflower oil. Red wine vinegar, especially long aged, contains quite a large number of acids and therefore goes well with dense nut and olive oils. This vinegar is perfect for green leafy vegetables.
Apple vinegar for a long time has proven itself in Russia and is well known to our hostesses. It has a soft, well-balanced taste and a bright, noticeable fruity note. Apple cider vinegar goes well with sunflower and olive oil. It can be used in almost any vegetable and cereal salads.
Herbal vinegars. Most often it is white wine or apple cider vinegar, infused with fragrant herbs. Pairs well with olive oil, this vinegar is perfect fresh vegetables and salads with boiled meat or language.
Balsamic vinegar. The rarest and most expensive type of vinegar. There are three levels of exposure. Up to 15 years - sweet, unseasoned vinegar. Such balsamic vinegar is relatively inexpensive, but practically unusable. It can only be applied in fruit salads. Next holding stage balsamic vinegar from 15 to 25 years old. A much more expensive type of vinegar. When used, it should be mixed with white wine or apple cider vinegar. And the highest degree of exposure to balsamic vinegar begins at 25 years. This type of vinegar can be fabulously expensive, but is used literally one or two drops due to its strong aroma.
Sherry vinegar. Another type of vinegar, quite rare for our country. But if you can find it, then you will remember its incomparable taste and aroma forever. Sherry vinegar is quite strong and is great for use with nut butters. Ideal with meat salads and salads with bitter herbs such as chicory.

Now take note 5 delicious salad dressings, all without vinegar, from second kind gas stations:

Classic salad dressing

1/2 cup olive oil
juice of half a lemon
1/2 tsp salt
1/4 tsp freshly ground black pepper

In a small bowl, using a fork or whisk, whisk together the lemon juice, salt and pepper. While continuing to beat, pour in the olive oil. To the resulting mixture, you can add a little mustard to taste.
Dress green and vegetable salads.

Dressing with hard cheese

3 art. l. sour cream
5 st. l. natural yogurt
50 g parmesan or pecorino cheese
2-3 anchovy fillets
1 garlic clove
2-3 tsp red or white wine vinegar
salt, freshly ground black pepper

Grate cheese on fine grater. Peel and chop the garlic along with the anchovy fillet. Rub sour cream with yogurt and cheese. Put garlic with anchovy. Add vinegar and pepper to taste. You can add salt, but the dressing will still be salty from the cheese and anchovies.
Dress salads with pasta, as well as vegetable and salads with neutral cheeses.

Aioli

2 raw yolks
4 garlic cloves
1 st. l. olive oil
juice of half a lemon
salt, black pepper

In a deep bowl, rub the grated garlic, yolks, salt, pepper, lemon juice with a whisk; stir in one direction only. Whisking constantly, pour in the oil, drop by drop at first, then in a trickle, until the sauce emulsifies.
To avoid curdling of the sauce, butter and yolks should be the same room temperature. If it does curl up, add a teaspoon drop by drop. warm water beating not too vigorously.
Refuel potato and meat salads, salads with seafood.

Italian dressing

sugar - 2 tsp
2 tsp chopped fresh marjoram
garlic - 2 cloves
red wine vinegar - 50 ml
125 ml olive oil
coarse salt and freshly ground black pepper
1 tsp chopped fresh oregano
2 tsp dry mustard
0.5 tsp chili flakes
25 g chopped fresh basil

Crush the garlic with a garlic press, mix in a bowl with sugar and mustard, add 1.5 tsp each. salt and pepper, chili flakes and vinegar. Pour the oil into this mixture slowly, evenly, stirring constantly, until a homogeneous emulsion is obtained. Mix with chopped herbs, season with salt and pepper to taste.
Can be stored in the refrigerator in a tightly closed container for up to 1 week.

french dressing

1.5 tsp freshly squeezed lemon juice
0.25 tsp celery seeds
1.5 tsp Sahara
0.75 tsp ground paprika
2 tsp tomato paste
freshly ground pepper
red wine vinegar - 25 ml
0.25 tsp coarse salt
1 tsp dry mustard
olive oil - 0.5 cup
1 tsp chopped onion

Mix in a bowl tomato paste, sugar, onion, mustard, paprika, salt and celery seeds. Season with pepper. Mix everything with vinegar and lemon juice. Slowly, in a continuous stream, pour in the oil, whisking constantly, until a homogeneous emulsion is obtained.

Can be used another way. Blend all ingredients except oil in a blender until smooth. With the blender running, slowly pour in the oil in a continuous stream. Beat until a homogeneous emulsion is obtained. The dressing should be used immediately after preparation.
Perfect with romaine lettuce, cucumbers, red onions and radishes.

Recipes healthy food: You can eat cleansing salads all day, you can replace lunch with them, and also better dinner. Ideally, it would be nice to eat such a salad every week. The main components of the salad are cabbage, carrots and beets.

You can eat cleansing salads all day, you can replace them with lunch, and even better, dinner. Ideally, it would be nice to eat such a salad every week.

The main components of the salad are cabbage, carrots and beets..

Cabbage- a real treasure beneficial vitamins, it contains a lot of potassium, enzymes, vitamin C, proteins and other useful and necessary substances. But besides this, cabbage is one of the main assistants in losing weight. The fiber contained in cabbage improves bowel function and removes toxins and cholesterol from the body. No wonder cabbage is recommended to be included in the diet for constipation and hemorrhoids. Cabbage also helps to improve the intestinal microflora and the process of digestion of food.

Carrot also rich in vitamins, such as K, P, PP, calcium salt, phosphorus, iron, copper, manganese, various trace elements. In addition, carrots have a positive effect on bowel function.

Beet- one of the main vegetables for weight loss. Beetroot not only cleanses the intestines perfectly, but also improves metabolism, thanks to the content of a substance such as betaine. The fiber contained in beets enhances gastric motility and normalizes the digestion process.

It is thanks to all these qualities that these three vegetables are the main ingredients of the cleansing salad.

Find one universal, and most importantly, original recipe salad is difficult. There are many variations of the cleansing salad, but it is sure to contain one or two of the above vegetables.

Recipe #1

Ingredients: cabbage, beets, carrots, prunes, lemon juice, oil.

Cooking method: rub on coarse grater cabbage, beets and carrots. All vegetables must be raw. Knead them well with your hands until you get juice. Add pre-soaked and chopped vegetables to vegetables. small pieces prunes. Dress the salad with lemon juice and add a little vegetable oil.

Recipe number 2

Ingredients: beets, carrots, apple, vegetable oil, lemon juice.

Cooking method: grate beets, carrots, apples. We knead everything with our hands, season the salad vegetable oil and lemon juice.

Recipe number 3

Compound: White cabbage, carrot, apple, lemon juice, vegetable oil.

Method of preparation: finely chop the cabbage, carrot and apple, or rub it on a grater. Sprinkle everything with lemon juice and add a drop of vegetable oil.

Recipe number 4

Ingredients: cabbage, carrot, beetroot, apple, seaweed, prunes, lemon juice, vegetable oil.

Cooking method: chop or grate cabbage, carrots, beets and an apple. add one hundred grams seaweed and prunes, previously soaked and cut into small pieces. Season with lemon juice and vegetable oil.
And here are some more salads that will help cleanse your intestines.

Recipe number 5

Compound: boiled beets, sauerkraut, sweet peppers, tomatoes, onions, olive oil.

Cooking method: grate boiled beets, cut onions, sweet peppers, tomatoes into rings. Mix everything and season with olive oil. This one is enough unusual salad great for cleansing the intestines.

Recipe number 6

Ingredients: celery stalks, parsley, cucumber, tomato, avocado, basil, olive oil, lemon juice.

Cooking method: cut all the ingredients, mix and season with lemon juice and olive oil.

Recipe number 7

Ingredients: boiled beets, raw beets, lemon juice, vegetable oil.

Cooking method: chop the boiled and raw beets v equal proportions. Dress the salad with lemon juice and vegetable oil. published

Good refueling can do good salad better! Spicy, sweet, creamy and mustard are just the tip of the gas station iceberg. Each of them will make an already familiar salad sparkle with new tastes. 15 mind-blowing delicious recipes dressings for your favorite salads - we will reveal all the secrets and ingredients!

Greek salad dressing

Let's start with the classics, this dressing is perfect for Greek salad, for different types pasta, vegetable salads, fish or meat, and also it will be a wonderful marinade due to the light tart aroma of olive oil.

To prepare it, you need (as a result, a glass of dressing comes out):

2 garlic cloves, minced;
2 tablespoons Dijon mustard;
1/2 cup olive oil;
2 tbsp lemon juice;
1/2 tsp Sahara;
5 tbsp wine vinegar;
salt, basil leaves and oregano (1/2 tsp each) optional.

Mix all the ingredients in a container convenient for you, you can use a jar with a lid, close the lid and shake.

If you want the sauce to be foamy, then first all the ingredients, except for the oil, are whipped in blenders for literally 10 seconds, and then the oil is slowly poured in.

Useful tips! This dressing can be stored in the refrigerator for up to 2 weeks. Wine vinegar and oil will separate, just mix the sauce again. If the butter has set, remove the dressing from the refrigerator before serving.

This dressing is great for those with lots of greens. Honey balances the acidity of the vinegar and lemon juice, and gives salads a special flavor.

For her you need to take:

2 tbsp balsamic vinegar;
1 tbsp honey;
1/2 st. l. lemon juice;
1 tbsp Dijon mustard;
1/4 cup olive oil;
salt and ground pepper at your request.

In a small bowl, whisk together the vinegar, honey, lemon juice, mustard, and olive oil. Season with salt and pepper.

Citrus salad dressing

This sauce will create fresh acidity from three types of citrus: lemon peel, orange and grapefruit. Low-calorie dressing is suitable for salads with various herbs and lettuce, as well as for. You will need:

1/4 tsp grated grapefruit peel;
1/4 cup grapefruit juice;
1/2 tsp grated orange peel;
1/4 cup orange juice;
1/2 tsp grated lemon peel;
2 tbsp. spoons of wine vinegar;
2 tbsp. spoons of lemon juice;
2 tbsp olive oil;
salt pepper.

Whisk all ingredients together in a bowl. The sauce can be used immediately for dressing salads, and leftovers can be stored in the refrigerator for up to 3 days.

Refueling a thousand islands

For the recipe you will need:

1/2 cup sour cream (for a less oily version, you can substitute low-fat natural yogurt for sour cream)
1 glass of kefir;
1/4 cup mayonnaise;
1/3 cup ketchup;
1 egg;
2-3 canned gherkins;
1 tsp white onion, finely chopped
salt, pepper to taste

Cooking:

1. Hard boil the egg and chop finely. Gherkins also need to be finely chopped.

2. Mix all the ingredients in a bowl, season with pepper and salt. You can add finely chopped parsley.

The sauce can be stored in the refrigerator for up to 5 days.

Honey mustard salad dressing

It's gorgeous universal sauce for salads. The pleasant pungency of mustard is great for bitter greens like arugula, chicory, radicchio or iceberg lettuce. Try one of the . It can also be used as a marinade for meat or fish.

For honey mustard dressing you need to take:

1 clove of garlic;
2 tbsp liquid honey;
2 tbsp. l. olive oil;
1 tbsp white wine vinegar;
1 tbsp mustard (can be Dijon or grained);
salt and pepper to your taste.

Garlic needs to be minced. Mix it with vinegar, mustard, honey and oil, don't forget to add salt and pepper at the end.

Garlic dressing for fresh salads

For garlic dressing you need to prepare:

1 glass of kefir;
1/2 cup sour cream;
1/4 cup mayonnaise;
1 small head of garlic;
salt and pepper to your taste.

Squeeze the garlic through a garlic press or chop finely. Mix in a bowl with other ingredients until smooth.

For this dressing recipe you will need:

1/2 small onion;
3 cloves of garlic;
1/2 cup olive oil;
2 tbsp Sahara;
2 tbsp ketchup;
2 tsp Worcestershire sauce
1 tsp Dijon mustard;
salt, pepper to your taste

Preparation: onions and garlic should be finely chopped, you can in a blender. Mix chopped onion and garlic with the rest of the ingredients until smooth. Chill the sauce in the refrigerator before serving.

The sauce will be a decoration leaf lettuce with Chiken.

Homemade Lemon Olive Oil Dressing

This gas station classic sauce for Italian bruschetta. But its taste is so fragrant and pleasant that it is used with pleasure for dressing salads or as a marinade for chicken. If you suddenly decide to use it as a marinade, then it is better to leave the chicken in it for the night.

This olive dressing often used in Greek salad, it goes perfectly with tomatoes, cucumbers, avocados, asparagus, arugula and spinach, Feta cheese, Parmesan, goat cheese. From all the above ingredients, you can prepare delicious fresh salads.

To prepare the dressing you need:

1/2 cup olive oil;
juice of one lemon;
2 garlic cloves (pressed in a garlic press)
a pinch of sweet paprika;
1 tbsp dried thyme;
1 tsp Sahara;
1 tomato.

Put all the ingredients in a blender, it is better to pre-cut the tomato, and beat everything well.

This salad topping is a variation on the honey mustard dressing above, but with yogurt added. For her you will need:

100 ml. natural yogurt;
2 tbsp mustard;
3 tbsp liquid honey;
1 tsp lemon juice;
dried garlic -1/2 tsp;
salt, pepper to your taste.

Mix all the ingredients well and the dressing is ready! This sauce will great addition to salads with chicken or.

Easy yogurt salad dressing

This recipe will decorate any fresh salad greens and lettuce leaves. You need:

100 ml. natural yogurt;
1/2 tsp lemon juice;
salt and pepper as you wish

In a bowl, combine yogurt, lemon juice and garlic, beat everything well. Add salt and pepper, you can add some of your favorite herbs, thyme, cilantro or oregano.

One of the most popular sauces in the States, it's easy to make and tastes amazing. Cooking:

1/2 cup low-fat sour cream;
1/4 cup mayonnaise;
1 small cucumber;
3 tbsp finely chopped fresh parsley;
1 clove of garlic;
2-3 green bow arrows;
salt, ground pepper to taste;

Peel the cucumber, remove the seeds from the middle. Cut the cucumber into a bowl for a blender, put the rest of the ingredients in it. Mix everything well until smooth. Condemn the sauce in the refrigerator. You can store it up to 3 days in the refrigerator.

This sauce is suitable for simple salad from tomatoes, cucumbers and lettuce leaves.

Classic Italian dressing

The classic dressing recipe will betray your light salads sourness. For her you need:

3 tbsp olive oil;
1-2 garlic cloves (chopped)
Italian seasonings (oregano, basil, rosemary);
fresh ground pepper to your taste.

Mix all ingredients well and you're done!

Creamy Italian dressing

3/4 cup mayonnaise (if you're making homemade mayonnaise, honor and praise to you);
1 tbsp olive oil;
2-3 tbsp wine vinegar;
1 tbsp lemon juice;
1/4 grated cheese Parmesan;
1 tbsp Sahara;
2 cloves of garlic;
1/2 tsp Italian seasoning (a mixture of oregano, basil, etc.);