Fruit is ideal for a quick breakfast. They are sweet, tasty, healthy, but not very satisfying. It is unlikely that after a bite of a couple of apples or tangerines, it will work out until lunchtime. However, if you supplement the fruit with yogurt, you can make a full, but light and nutritious breakfast.

How to make fruit salad

There is no universal recipe for making fruit salad. Each time you can get a new interesting taste by mixing different components. Even a child can cope with this task. To do this, you will need several different fruits according to your taste and about 200 grams of natural yogurt. Before preparing a fruit salad, you need to wash the fruit, peel, grains and seeds, and cut. Then pour in yogurt and stir.

Fruit yogurt is a classic combination that is hard to go wrong, but there are a few secrets. For example, citrus fruits are not recommended for fruit salad with yoghurt, as they can provide juice. Leave them for decoration (along with the peel). Persimmon slices, apricot halves, and figs are good choices. Add a melon or watermelon if the season is right.

How to decorate a fruit salad

If a sweet fruit salad is being prepared for a special occasion, or if you want to enjoy not only the taste, but also the look of fruit with yogurt, you need to know how to make a fruit salad beautiful as well. Here the flight of your imagination is not limited. As a decoration, you can put pieces of the same fruit - for example, pomegranate seeds, small berries, tangerine wedges or strawberries cut in half.

If you are thinking of how to decorate a fruit salad in an original way, try decorating with a cinnamon stick, grated chocolate, mint leaves, and sprinkle with powdered sugar. An excellent addition would be walnuts (you must first grind them), almond petals, a couple of prunes or dried apricots. For an elegant dessert, you can whip heavy cream with vanilla sugar (provided that you are not afraid of extra calories).

Fruit salad - recipe with photo

You will say: there is nothing easier than making such a dessert - chopping the fruits in the refrigerator, mixing and seasoning them with yogurt. This is true, but if you suddenly found yourself looking for a particularly original dessert in order to surprise and please yourself, your loved ones or guests, use a detailed recipe for a salad with fruits. Here are some step-by-step instructions.

Fruit salad with yogurt

• Cooking time: 10 minutes.
• Servings Per Container: 2 Persons.
• Calorie content: 75 kcal.
• Purpose: dessert.
• Cuisine: European.

A very delicate exotic fruit salad with yogurt is perfect both for a romantic dinner for two and for a large festive table, it can be served in pineapple halves instead of the usual salad bowls or bowls. It is better for him to take sweet tropical fruits to justify the unusual name "Chunga-Changa".

Ingredients:

• Pineapple - 1 pc.;
• Banana - 1 pc.;
• Kiwi - 1 pc.;
• Mango - 1 small fruit;
• Grapes - 100 grams;
• Yogurt - 100 ml;
• Almonds - 1 tablespoon;
• Grated chocolate to taste.

Cooking method:

1. Wash the pineapple thoroughly, dry with a paper towel and carefully cut in half with a large sharp knife (do not cut the top with leaves).
2. Take out the pulp with a tablespoon, cut it into large cubes.
3. Remove the peel from the kiwi and mango, cut in the same way.
4. Cut the banana pulp into slices about 1 cm thick.
5. Wash the grapes (it is better to take a variety with seeds of medium size without seeds), disassemble them into berries.
6. Put in the pineapple halves, alternating between pieces of fruit and grapes.
7. Drizzle with yogurt, sprinkle with chopped almonds and grated chocolate.

Fruit salad for children

• Cooking time: 5 minutes.
• Servings Per Container: 2 Persons.
• Calorie content: 70 kcal.
• Purpose: dessert.
• Cuisine: European.
• Complexity of preparation: easy.

What moms do not come up with so that their child does not refuse such useful products as, for example, cottage cheese. The best way to outwit the little gourmet is to hide the curd in sweet fruit and mask it with something bright and tasty. We offer a beautiful and interesting fruit salad for children, complemented by cottage cheese and marmalade.

Ingredients:

• Peaches - 2 pcs.;
• Cottage cheese - 0.5 cups;
• Banana (pear) - 1 small;
• Yogurt - 0.5 cups;
• Sugar - 2 tablespoons;
• Marmalade - 50 grams.

Cooking method:

1. Pour yogurt into a separate bowl, add sugar, leave for a couple of minutes, so that the dessert acquires the necessary sweetness.
2. Cut clean peaches a little in a circle, free them from the stone, divide into two halves.
3. Mash the banana pulp with a fork.
4. Combine yogurt, cottage cheese and banana in a bowl, stir very gently to keep the filling airy.
5. Put the filling in a slide in the peach halves.
6. Cut the marmalade into small cubes. Make a beautiful top for a salad-dessert out of it.

Fruit salad with yogurt - cooking secrets

Even if the preparation of any fruit salad seems to you a very elementary process, there are still some points that are better to know and remember in advance in order to make your dish especially unique. Here are some useful secrets for making yoghurt fruit salad:

1. Use only fresh, proven fruit. The taste and appearance of the finished dish directly depends on the quality of the ingredients.
2. Even if you are sure of the quality of the purchased fruits, still rinse them thoroughly with running water, then dry them with napkins, removing excess moisture.
3. It is better to take homemade natural yogurt for dressing. But if you don't have time to cook it yourself, you should choose a product with a more natural composition on the store shelf.
4. You can season with plain yogurt, but add a sweet yogurt-based sauce. As additives, you can use lemon or orange juice, lemon or orange zest, honey, spices.
5. If the recipe provides for fresh fruits, but you do not have them, you can safely replace some with canned ones, just first put them in a colander so that the excess syrup stacks.
6. Seeds and films should first be removed from the orange, and only pulp should be added to the salad.
7. Feel free to use a variety of sprinkles not only as a decoration, but also as ingredients for a sweet dish. The same nuts, seeds, poppy seeds, chocolate droplets, coconut flakes will add new notes of taste.

Find out from the tables what happens and berries, what it depends on.

Video: Fruit Salad with Yogurt

Fruit saladrich in vitamins and minerals such as: vitamin C - 22.4%, vitamin E - 18%, iron - 11.1%, cobalt - 26%, copper - 11%

What is useful fruit salad

• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to looseness and bleeding of the gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
• Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.

You can see a complete guide to the most useful products in the appendix

Fruit salad is a very "young" dish that arose on the wave of general enthusiasm. Light, tasty, often sweet, aromatic - this salad is suitable for dietary meals, and will also be a wonderful breakfast, dinner or dessert for those who care about their health and choose natural food.

The distant ancestor of the yogurt-seasoned fruit slices is, of course, the regular salad. But its roots go back to the ancient Romans, who, as you know, were great lovers of lavish feasts. The first salads contained only herbs and vegetables, but natural honey, olive oil and vinegar served as a dressing.

The most frequent "guest" of Roman vegetable dishes was lettuce. It is noteworthy that this product was named after the dish, and not vice versa.

Before the Renaissance, there was only one classic salad recipe and that is the famous Roman dish consisting of lettuce, endive and onion. Medieval traditions allowed to add to this dish just a bunch of parsley or mint and a little cheese.

In the Renaissance, when the rules of etiquette are born, and the meal turns into an exquisite ritual, salads become much more diverse. They add a variety of vegetables and dressings, as well as spices, salt, herbs. Especially famous during this period are elegant French salads, remarkable for the combination of various products and the unexpected use of wine as a dressing.

Since the 19th century, meat, boiled vegetables, pickles have been added to vegetables. By the end of this century, mayonnaise was widely used. And in the 20th century, salads from addition to meat dishes and side dishes become an independent dish. They begin to put fish, all kinds of meat, beans, potatoes, corn in them.

As already mentioned, fruit salads appear along with the awareness of people that food should be healthy and natural. The most common ingredients of such a dish are fruits with dense pulp, such as pears, apples, grapes, bananas, kiwi, pineapples and others. Natural yoghurt dressing combines all the ingredients into one dish, refreshes the fruit, and adds an additional healthy ingredient to the salad.

The fruits in the salad are used both fresh and canned. Sometimes dried fruits, berries, nuts, various flakes, muesli, pieces of chocolate, soft cottage cheese are added.

Recipe with a photo of fruit salad with yogurt

We suggest you prepare a delicious exotic fruit salad with yoghurt dressing. Such a dish is not only sweet and healthy, it also looks amazing: multi-colored fruits go well with each other and together they can give a real summer mood.

You will need:

• kiwi - 2 pcs.;
• banana - 2 pcs.;
• tangerine - 2-3 pcs.;
• apple - 2 pcs.;
• natural yogurt for dressing.

Preparation:

1. Wash all fruits thoroughly and peel them off.
2. Cut the bananas into circles, chop the rest of the ingredients into cubes.
3. Combine the components in one container.
4. Stir, season with yogurt.

Yogurt can be taken without sugar, since the fruits in the dish are already quite sweet.

When serving, the salad is best placed in portioned dishes. For this purpose, bowls are suitable. Although the dish is beautiful in itself, it can be supplemented by sprinkling nuts on top, adding prunes, grapes or berries.

Depending on the season and your own preferences, you can experiment with different fruits, but one ingredient should remain the same - apples.

Fruit salad with yogurt: photo

The options for serving fruit salad are limited only by your imagination. As a decoration, you can use grated chocolate, nuts, dried fruits, berries, pieces of fruit. An unusual way to surprise guests is to serve the dish in "plates" made of orange or watermelon peels, in melon or pineapple halves.

Fruit salad with yogurt: calories

The calorie content of fruit salad is low - only about 50 calories per 100 g. This allows you to include the dish in. A sweet fruit salad can be successfully replaced, plus it is healthy and harmless to the figure.

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How much fruit do you eat per day? So, you need to eat at least 5 different fruits. Now spring and fruits are essential for our body. Bananas, oranges, apples and kiwis can be found at any time of the year. I offer a delicious salad made from these simple fruits. Of course, according to the season and according to your own preferences, the composition of this salad can be changed. Season with orange (tangerine) or lemon juice (if the fruit is very sweet). I also really like to add unsweetened yogurt, which makes the salad even more tender.

And yet, this version of the salad is simply incredibly tasty for breakfast! Dear men, take note of this elementary dish and please your loved ones on March 8! After all, women love light and healthy desserts so much. Enjoy your meal!

We need:

• Kiwi - 1pc (125g, after peeling 90g);
• Orange or tangerine - 1pc (165g, 110 after peeling);
• Banana - 1pc (190g, after peeling 115g);
• Apple - 1pc (190g, after peeling 135g);
• The juice of half an orange (tangerine, lemon);
• Unsweetened yogurt (I have 2% fat) - 100g;
• Carambola (optional) - for decoration.

Preparation:

We will need fruits, which are practically in stores all the time (it is also very tasty to add pineapple, mango, peaches and melon to such a salad):

Peel the apple and cut out the core. Cut into small slices:

Immediately squeeze the juice of half an orange (or lemon, tangerine) (remove the seeds, if any). The juice will prevent the apple and banana from turning black:

Decorate with carambola ( this fruit has an unusual shape and turns out to be an asterisk when cut, it tastes very watery):

and enjoy!