Cooking food in the microwave. What can be cooked in the microwave? Cooking Most Foods in the Microwave

05.02.2022 Beverages

It happens like this: you finally decided to have a normal meal at home and even got hungry in advance for this, but forgot to pay for gas. Or, let's say you wanted to eat like a human at work, bypassing the machines with sandwiches and chips. In any case, it's time to make smart use of the contraption that used to serve you to extract cholesterol from cheese by melting it and turn pizza from a block of ice into a rubber product. She's good for more than just that. We found out how and what can be cooked in a microwave oven - it is also a microwave oven - so that later you do not suffer from remorse and stomach.

The principle of operation of a microwave oven is simple, like a sausage in a dough: a device called a magnetron converts electrical energy into a microwave electric field, which causes the molecules of water, fats and sugars contained in the products to actively move. The mixing of molecules increases the temperature of the material - the energy of electromagnetic radiation is converted into thermal energy.

Get ready to cook

In order not to transfer products in vain and, as a result, not to spoil the meal for yourself and others, you need to know something about the principles of cooking in a microwave oven. Do not rush to roll your eyes with the words "I'm hungry, and they again with their tedious advice - there's nothing complicated here!". Nothing complicated, but the cup is full of useful things.

1. For microwave cooking, take heat-resistant dishes that can withstand temperatures up to 300 ° C. Better - transparent, to see what's going on in it. And a round shape - so that the ingredients warm up more evenly.

2. The depth of penetration of microwaves depends on the density of the product: for example, 300 g of products with a loose structure (porridge, mashed potatoes, minced meat) will warm up faster than the same 300 g of hard pieces of meat or potatoes. Actually, therefore, in the microwave oven, mainly complex dishes are prepared from small (or finely chopped) ingredients.

3. Cooking time is directly proportional to the amount of ingredients that you are going to turn into food: if their mass is doubled, then the session should last twice as long.

4. Cut vegetables and meat into equal slices of small size so that they warm up equally (once per session, mix everything from the edges to the center). If the pieces still turn out to be different, lay out the larger pieces away from the center of the container - the heat concentration is higher at the edges than in the middle.

5. If you want to bake the whole bird, tie the wings and legs to the carcass so that they do not overcook. To give the product an appetizing color, brush the chicken (or a large piece of meat if you decide not to chop it) with soy sauce or mild mustard, sprinkle with paprika or a special microwave coloring powder.

6. Cook the fish in a sealed container with a hole in the lid. In order not to overdry it, set the power to 900 W and cook for 5-7 minutes. And do not salt the pieces of meat and fish heavily before sending them to the microwave so that the dish does not turn out to be too dry at the end.

7. Cereals and legumes should be soaked in water long before cooking - at least 5-7 hours.

8. The last one is obvious, but someone has to say it: Closed-shell foods in the microwave boil and explode. Do not even try to cook eggs in the shell, canned food in jars or food in sealed bags in this oven. For foods with skins (such as potatoes or apples), pierce several times with a toothpick.

Bullshit about harmful

A folk myth says that microwave radiation deforms and destroys the molecules of substances contained in products, creating new compounds. It is they who can provoke cancer, problems with the thyroid gland and stomach, and contribute to a change in the composition of the blood.

Back in 2008, the World Health Organization responded to this with the following verdict: microwave radiation does not have a harmful effect on either humans or food. “If no harmful substances - nitrites, pesticides, dioxins, heavy metals, etc. - there weren’t any in the products, they simply cannot appear there during the cooking process, this is unscientific, ”explains nutritionist Marianna Trifonova. “At the same time, vitamins and minerals are quite well preserved in products cooked in a microwave,” gastroenterologist Diana Dicheva assures. - And it takes a little time to cook, and this contributes to a better preservation of nutrients. In addition, the finished dish contains less burnt fat - in contrast to food cooked, for example, in a frying pan in oil.

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Sometimes, after a whole day of running around, the only thing you want to do is fall into bed and not move anymore. But the stomach demands its own, and then a quick and healthy dish that can be prepared right in a mug (or plate) in a few minutes will be a great way out.

site collected recipes specifically for this occasion. In addition, they will come in handy when you urgently need to feed a child who is starving after a long walk, build breakfast before work, or conjure a delicious dessert if a friend has dropped by to visit. By the way, you can cook a hot lunch right at work. The main thing is not to forget to take all the ingredients with you.

Baked oatmeal with banana

You will need:

  • instant oatmeal - 1/2 cup
  • sunflower seeds - 1 tbsp. l.
  • egg - 1 pc.
  • milk - 1/2 cup
  • 1/3 mashed banana
  • half an apple, cut into pieces
  • honey - 1/2 tbsp. l.
  • cinnamon - a pinch

Cooking:

Combine oatmeal, seeds, egg and milk in a mug and mix well. Add banana, apple, honey and mix again. Microwave on high for 2-3 minutes. Mash the baked oatmeal with a spoon. Add some milk or yogurt if you like.

Two-minute ham omelette

You will need:

  • egg - 2-3 pcs.
  • any meat, diced (ham, chicken or turkey) - 1 tbsp. l.
  • sauce "Salsa" (can be without it) - 1 tbsp. l.
  • grated cheese - 1 tbsp. l.
  • olive oil
  • salt and pepper - to taste

Cooking:

Brush the mug with olive oil, add the eggs and beat with a fork. Add meat, salsa, cheese, salt and pepper. Whisk thoroughly. Microwave at full power for 1 minute. Remove and stir, then return to the microwave for another 45-60 seconds until the eggs are cooked through. Sprinkle with cheese and serve.

fast granola

You will need:

  • maple syrup or honey - 1 tbsp. l.
  • water - 2 tsp
  • oil (olive, coconut or butter) - 2 tsp.
  • fine sea salt - 1/8 tsp
  • instant oatmeal or regular oatmeal - 1/3 stack.
  • chopped nuts or seeds - 1 tbsp. l.
  • chopped dried fruits (raisins, dried apricots, prunes, cranberries) - 1 tbsp. l.

Cooking:

In a large mug, without mixing, add the maple syrup (honey), water, oil, salt, oatmeal, and nuts. Place in the microwave on medium power for 2 minutes. Stir thoroughly, making sure there is no syrup left on the bottom. Return to the microwave for 1-2 minutes (do not increase the power), the oatmeal should turn golden. Add dried fruits, cool for 2-3 minutes and start breakfast.

White omelet with vegetables

You will need:

  • egg whites (or you can take 2 eggs with yolk) - 4 pcs.
  • chopped fresh spinach - 2 tbsp. l.
  • green bell pepper, diced - 1 tbsp. l.
  • red pepper, diced - 1 tbsp. l.
  • cubed tomato - 1 tbsp. l.
  • cheese - 1 tbsp. l.
  • green onion
  • salt and pepper - to taste

Cooking:

Lubricate the mug with vegetable oil. Beat the whites (eggs), add all the ingredients and mix. Microwave for one minute, then stir and return the omelette back for another 1-2 minutes until the eggs are fully cooked.

Meatballs in a cup

You will need:

  • milk - 2 tbsp. l.
  • tomato ketchup (you can do without it if you cook for children) - 1 tbsp. l.
  • instant oatmeal - 2 tbsp. l.
  • ground beef - 100 g
  • salt, pepper - to taste

Cooking:

Mix all ingredients in a bowl and make a ball. Place the meat ball in a bowl greased with oil. Microwave for 3 minutes on high power. Serve with sauce or pickled vegetables.

Minestrone in a mug

You will need:

  • half a diced carrot
  • chopped celery stalk - 1/2 tbsp. l.
  • chopped bell pepper - 1/2 tbsp. l.
  • chopped tomato - 1/2 tbsp. l.
  • broth (optional) - 1 tbsp. l.
  • green beans, mushrooms, onions, zucchini, canned beans, boiled turkey, chicken or beef - optional
  • egg - 1 pc.

Cooking:

Place the carrots, celery, peppers, and broth in a mug, making sure to leave 2-3 centimeters to the rim. Add water to cover the vegetables. Cook the soup for 3-4 minutes on full power, but make sure it does not boil too much.
Crack an egg into a bowl and stir gently. Return the cup to the microwave for 1-2 minutes. Make sure the egg is done, sprinkle the cheese on top.

Oriental rice

You will need:

  • rice - 100 g
  • frozen peas - handful
  • chopped red pepper - a handful
  • chopped green onion - 1/2 tbsp. l.
  • bean sprouts - pinch
  • chopped purple cabbage - handful
  • soy sauce - 1 tbsp. l.
  • sesame oil (optional) - 1/2 tsp
  • spices, salt - to taste

Cooking

Put rice in a large mug and fill with water so that it covers it by two or three fingers. Place in the microwave at full power for a few minutes and wait until the rice has completely absorbed the water. Mix all the vegetables, add to the rice and cover the mug with cling film, return to the microwave for a minute.

Whisk spices with sesame oil and soy sauce. Pour the mixture into a mug and stir well. Cover the mug with plastic wrap and return to the microwave for another 35-40 seconds. Remove the mug, stir and let stand for a minute before eating.

Lightning macaroni and cheese

You will need:

  • pasta - 1/3 cup
  • water - 1/2 stack.
  • 1% milk - 1/4 stack.
  • shredded cheddar cheese - 1/2 cup

Cooking:

Mix pasta and water in a large bowl. Put in the microwave for 2 minutes at maximum power. Stir and set again for 2 minutes. If the pasta has not completely absorbed the water, repeat again. Add milk and cheese, put in the microwave for another minute. To stir thoroughly.

Greek salad with couscous

You will need:

  • raw couscous - 1/3 cup
  • chicken stock or water - 1/3 cup
  • lemon juice - 1 tsp
  • olive oil - 1/2 tsp
  • salt - a pinch
  • chopped cucumber - 1/4 cup
  • half a tomato, sliced
  • olives cut in half - 1 tbsp. l.
  • chopped green onion - 1 tbsp. l.
  • feta cheese - 1 tbsp. l.

Cooking:

Pour water into a mug and turn on full power for 3 minutes until the water boils. Pour in the couscous, cover and let stand for 5 minutes. Then fluff with a fork. Add lemon juice, olive oil and salt, mix thoroughly. Let cool, add tomato, tomatoes and olives, sprinkle with feta cheese and enjoy a healthy snack.

Pumpkin pie

You will need:

  • pumpkin puree - 1/2 cup
  • egg - 1 pc.
  • honey (maple syrup or sugar) - 2 tbsp. l.
  • cinnamon
  • nutmeg
  • Walnuts, hazelnuts or any nuts for garnish

For the dough (optional, you can do without dough)

  • butter - 1 tbsp. l.
  • coconut flakes - 1 tbsp. l.
  • almond flour - 1 tbsp. l.

Cooking:

Mix the ingredients for the dough, put in a mug. In a separate bowl, mix pumpkin, egg, cinnamon, nutmeg, honey (sugar, syrup) until smooth. Put it in a mug on top of the dough, so that there is room to the edge. Press lightly with your fingers and smooth the surface. Put in the microwave for 2 minutes. Check with a toothpick if the cake is moist inside, return it for 20-30 seconds.

blueberry muffin

You will need:

  • flour - 1/4 stack.
  • brown sugar - 1 tsp
  • baking powder - 1/4 tsp
  • salt - 1/8 tsp
  • butter - 1/2 tbsp. l.
  • milk - 2 tbsp. l.
  • frozen blueberries - 1-2 tbsp. l.
  • cinnamon - a pinch

Cooking:

Combine all dry ingredients in a bowl, mix thoroughly. Rub them with butter. Pour in milk, stir. If the mixture is too dry, you can add some milk. Add blueberries and push them into the batter. Bake at maximum power for 90 seconds.

Chocolate cake


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Normally, we use the microwave solely for reheating or quickly defrosting food. However, with this appliance you can cook meat and fish dishes, bake pies and even make delicious desserts. In our article, we will tell you what you can cook a quick breakfast, lunch or dinner in the microwave.

Fried eggs for breakfast

What can be cooked from eggs in the microwave? We offer a recipe that will delight even the most severe critic. Read the recipe below:

  • Take two sweet bell peppers, cut each in half, and then remove all seeds and membranes.
  • Grind a bunch of fresh herbs and a piece of salami with a knife. Stuff prepared peppers with stuffing.
  • Carefully break the eggs into the vegetable "cups". Do not forget to salt them and sprinkle with grated cheese.
  • Carefully place the peppers in a baking dish and place them in the microwave.

Cook breakfast for eight or ten minutes, then let it stand for a while, and sprinkle the dish with fresh herbs before serving.

Oatmeal

Here is another recipe for a delicious and healthy breakfast that is prepared in minutes. What can you cook hearty porridge in the microwave? What dish will help stock up on strength and give energy for a hard day at work? We offer to cook your favorite oatmeal. The recipe is the following:

  • Mix together half a cup of instant oatmeal, one egg, a tablespoon of shelled seeds, and half a cup of milk.
  • Cut half of one apple into cubes, and mash a third of a banana with a fork.
  • Mix fruit with two teaspoons of honey and a pinch of cinnamon.
  • Combine prepared foods in a suitable bowl and add salt to taste.

Place the mold in the microwave and cook the porridge for a few minutes until cooked. If desired, you can add a little milk or natural yogurt to it. This healthy breakfast will be loved not only by children, but also by adults.

Chocolate pie

  • Beat one chicken egg with four tablespoons of sugar.
  • Add to them one teaspoon of vanillin and 20 grams of soft butter.
  • Then put three tablespoons of cocoa, a little baking powder, 10 grams of chocolate and five tablespoons of flour into the dough.
  • Knead a fairly thick dough and pour into a baking dish in the microwave.
  • Cook in the "Defrost Vegetables" mode for six minutes.

Remove the dessert from the mold, sprinkle it with powdered sugar and serve immediately. Please note that this amount of products is designed for a small dessert. Therefore, if you are expecting a lot of guests for tea, then take twice as many ingredients indicated in the recipe.

Sweet dessert. What can be cooked in the microwave?

Baking according to our recipe is prepared quickly and will not cause you any trouble at all. You can make this dessert for guests if you don't have a lot of time. He will also help you out if your family asks you to treat them to something delicious during the evening tea. The recipe for a sweet dessert is very simple:

  • Grind one chicken egg with four tablespoons of sugar.
  • Add two tablespoons of cocoa, three tablespoons of flour, one tablespoon of potato starch and a little baking powder.
  • Pour five tablespoons of milk and three tablespoons of vegetable oil into the thick mixture. Mix food.
  • Grease a microwave-safe mold with oil, and then pour the resulting dough into it. Bake dessert at maximum power for four minutes.
  • Beat for cream 200 grams of sour cream with four tablespoons of sugar.
  • Cool the finished dessert, divide it into three cakes and grease each with sour cream.

After that, let the cake soak, and then serve with hot tea or coffee.

What can be cooked sweet in the microwave?

If you want to quickly prepare a delicious dessert for tea, then use the following recipe. What can be used to cook a sweet treat in the microwave? Read how to bake a walnut cake without butter and flour in the microwave:

  • Fry 200 grams of any nuts in a pan, and then grind them into crumbs using a coffee grinder.
  • Add to them three chicken eggs, a little baking powder and 80 grams of sugar.
  • brush with oil, put the dough into it and cook on high power for five minutes.

Divide the dessert into two cakes and soak them with a cream made from condensed milk and butter.

Charlotte

What can you cook a delicious dessert in the microwave? Of course, from your favorite apples and what is in the refrigerator in every family. The recipe is below.

  • Whisk one can of condensed milk with two chicken eggs.
  • Add one teaspoon of baking soda, one teaspoon of cinnamon, and one and a half cups of flour to the mixture.
  • Remove the skin and seeds from two green apples. After that, cut them into small pieces.
  • Place the prepared fruit in a bowl and mix with the rest of the ingredients.
  • Lubricate the glass form for the microwave oven with oil and pour the prepared dough into it.

Put the charlotte in the microwave and set the timer for ten minutes. When the dish is ready, cool it slightly, cut into small pieces and serve, decorating with powdered sugar or any jam beforehand.

Apple pie

You can't decide what to cook for tea in the microwave? Then opt for this dessert. The recipe is quite simple:

  • Rub 150 grams of melted butter with 150 grams of sugar.
  • To the resulting mass, add six tablespoons of sifted flour and two tablespoons of water.
  • Mix the ingredients and add enough flour to them to knead a dense dough.
  • Wrap the finished product in foil and place it in the refrigerator for one hour.
  • For the filling, take seven medium apples, peel them, remove the core and cut into small cubes.
  • Whisk one egg white in a separate bowl.
  • Divide the dough into two parts. Roll out the large one with a rolling pin and put it in a suitable form, which should first be covered with baking paper.
  • Put the filling on the dough and lightly press it down with your hand. After that, sprinkle it with two tablespoons of sugar.
  • Roll out the rest of the dough and cut into equal strips. Lay out the blanks in the form of a lattice and form the edges.

Lubricate the surface of your pie with the prepared protein and send it to the oven for a quarter of an hour. Dessert should be prepared at a power of 750 watts. When the beep sounds, do not take out the dessert, but let it stand under the lid for another quarter of an hour. Before serving, you can decorate the cake with powdered sugar.

air casserole

Many parents are interested in the microwave. If you decide to treat your family to a delicious and healthy breakfast, then surprise them with an airy casserole cooked in a microwave oven. The recipe is very simple:

  • Boil 80 grams of rice (it is better to take the one that is cooked in a special bag) until tender or even longer. It is important that it be soft enough.
  • Separately, beat three chicken eggs and mix them with 200 grams of cottage cheese and 170 ml of milk. As a result, you should get a homogeneous lush mass.
  • Combine the prepared products and beat them again with an immersion blender.
  • Cover the bowl with cling film and refrigerate for several hours, preferably overnight.
  • In the morning, put the casserole and cook it for 18 minutes at the highest power.

When the curd mass thickens, let it cool slightly, and then turn the mold over and put the casserole on a flat dish. Lubricate its surface with sour cream and serve with hot tea or coffee. Next, we will tell you what you can cook in the microwave. You can read the recipes for delicious lunches and dinners below.

Chicken in pots

This time we want to tell you what you can cook in the microwave from potatoes and chicken. Lunch or dinner in pots is a great solution for those who want to surprise their loved ones with a new dish. In addition, he will help out those who for some reason do not have an oven. Read the recipe here:

  • Peel four large potatoes and cut into large cubes.
  • Wash two chicken legs, remove the skin from them, and cut the meat into small pieces.
  • In a separate bowl, mix three tablespoons of ketchup, three tablespoons of mayonnaise and chicken spices.
  • Combine chicken, potatoes, one chopped onion and sauce together. Mix the products and leave them to marinate in the refrigerator for half an hour.
  • When the indicated time has passed, put the potatoes with chicken in ceramic pots and fill them with water or broth by one third.

Cook the dish in the microwave for half an hour.

Tender meatballs

In this part of our article, we want to tell you what you can cook minced meat in the microwave. Tasty and tender meatballs will appeal to adults and children, and you can cook them for lunch or dinner by reading the following instructions:

  • Peel two onions and chop them finely.
  • Peel two carrots and grate them on a fine grater.
  • Fry prepared vegetables in a small amount of vegetable oil.
  • Prepare 500 grams of mixed homemade minced beef and pork. After that, mix it with salt, spices, a garlic clove, ground paprika and half of the fried vegetables.
  • Mix all ingredients thoroughly.
  • Combine in a separate bowl 100 ml of water, one tablespoon of sour cream and one tablespoon of tomato paste.
  • Transfer the mixture to a microwave dish and send the rest of the vegetables there.
  • Add 100 ml of milk to the minced meat, mix, form round meatballs with your hands, put them in a mold with sauce and close the lid.

Cook the dish for seven minutes, then let it stand under the closed lid, if necessary, turn on the oven for a few more minutes. Serve the meatballs to the table, pouring them with the sauce in which they were cooked. As a side dish for this delicious dish, fried or boiled potatoes, buckwheat or stewed vegetables are suitable.

Potato casserole with meat and French mustard

What delicious can be cooked in the microwave for dinner for the whole family? We recommend that you try the potato and meat casserole:

  • Peel six or eight potatoes, boil until half cooked and cut into rings.
  • Free the onion from the husk and also cut into rings.
  • Grease a baking dish with oil and place half of the vegetables on the bottom.
  • Grate two carrots on a fine grater, and then mix them with 500 grams of minced meat and seasoning from your favorite herbs.
  • Place the meat filling in an even layer over the potatoes, and the rest of the vegetables on it.
  • Grease the surface of the casserole with a sauce made from one tablespoon of French mustard (in grains) and finely chopped greens.
  • Put the dish in the microwave for 20 minutes.

Sprinkle the casserole with grated cheese and cook it for a couple of minutes. When the dish is ready, cut it into portions, add a salad of fresh or pickled vegetables and serve.

Chicken breast rolls

  • Take two large chicken breasts, remove the skin from them and separate the fillets from the bones.
  • Beat the meat with a hammer, and then rub with salt and your favorite spices. If desired, you can add garlic or soy sauce to them.
  • Grate 100 grams of hard cheese on a fine grater, chop half a bunch of fresh dill, and crush two tablespoons of walnuts with a rolling pin or coffee grinder.
  • Melt 20 grams of butter and mix it with the ingredients prepared for the filling.
  • Put the cheese mass in the center of each breast, roll the fillet into a roll and fasten with a toothpick.

Lubricate the baking dish with oil, put the blanks in it and put in the microwave for seven minutes. Cook food at 800 watts. Serve the finished dish to the table with a side dish of fresh or stewed vegetables.

Conclusion

We told you in detail about what you can cook in the microwave. Recipes for hearty breakfasts, lunches and dinners will help you out in any difficult situation. They will also help those who, for whatever reason, cannot use the oven or stove. Try cooking new dishes with the microwave and see if they turn out just as delicious as if they were cooked in the usual way. Surprise your family and friends with original tastes, as well as the speed of cooking products in the microwave!

Each electrical appliance has its own nuances and rules of use. Today we will talk about the microwave.

How to cook in the microwave correctly, what rules for cooking in the microwave every housewife should know, what you need to know about cooking in the microwave.

And so, before you cook in the microwave, you should read the instructions for using this household appliance.

When you cook food in the microwave, very often you may encounter the fact that not all food cooks well in the microwave, that it is quite difficult to follow the process, and sometimes it turns out not at all what was intended, because the dish can simply burn.

Therefore, before cooking in the microwave, find out its power, and study which dish is cooked at what power.

You can find out the power of the microwave very simply. Usually this information is written on a microwave oven. You can also find such data in the instructions for household appliances.

The power of a microwave oven can have an indicator from 600 to 1,500 watts (W, W).

The power of the microwave can be checked in another way. To do this, you will need water, which you must heat in the microwave.

With an oven power of 1,200 W, you can heat a glass of water (200 ml) in 1.5 minutes. If the power of the microwave oven is 1000 W, you will need 2 minutes, respectively: 800 W - 2.5 minutes, a microwave with a power of 700 W - 3 minutes, and 4 minutes water will be heated in the microwave - 600 W.

Knowing how many minutes it takes to heat water in the microwave, you can adjust to your electrical appliance and cook delicious food.

You can also reduce the microwave power. Usually this can be done in the settings of household appliances.

If the recipe calls for high microwave power, and your oven does not have these characteristics, you need to increase the cooking time.

Add about 10 seconds extra to your microwave cooking time for every 100W. For example, if a 1200W microwave cooks a dish in 2 minutes, then for a 1000W microwave you need to add another 20 seconds.

Microwaves differ not only in power. They can be distinguished by type. So microwave ovens or solo ovens- These are ordinary microwave ovens for heating food, in which high-voltage devices - magnetrons are installed.

It is they who produce high-frequency electromagnetic radiation. The functions of such a microwave are not many, but they are perfect for everyday heating of food.

Another type of microwave convection microwave. This type of microwave will allow you to cook a wide variety of dishes, because it has a fan, with which the food is subjected to additional heat treatment.

The next type of microwave oven is inverter microwave ovens. In such a microwave oven, food is cooked more evenly by setting low power values ​​​​for the entire cooking period of the dish.

Before you cook in the microwave, make sure that the power supply is stable, because if you turn on any other appliances at the same time as the microwave, you risk your dish.

Before cooking in the microwave, make sure what to cook in the microwave.

Buy heat-resistant microwave-safe utensils that won't conduct electricity and won't contain any metal.

A microwave with a variety of functions can serve as a double boiler, oven, convection oven.

Interestingly, the microwave can be used to sterilize jars and disinfect kitchen sponges and cutting boards by treating them with lemon juice. The microwave can also be used as a dryer.

If you decide to cook the dish in the microwave, cut the food into small pieces. When using a lid in the microwave, make sure it has a steam outlet.

Remember that it is always heated first of all what is around the edges. Fewer microwaves reach food in the middle of the plate.

To keep microwaved fish and meat juicy, add salt at the end of cooking. To prepare the dough, use a tall form, but fill it only halfway, because the dough can rise very high.

To make dishes in the microwave juicy, cover them with a film or the already mentioned lid with a hole.