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11.04.2019 Grill menu

The baby's health must be monitored from the first months. In order to raise the immunity of a newborn child, some parents begin to vigorously patronize the baby or, on the contrary, test all methods to strengthen the body on it. Of course, good health from childhood - this is a guarantee that a person will be healthy in adulthood, but you should always adhere to the rule: "Do no harm".

About immunity of newborns and infants

Strengthening the immune system in a child under one year old has some specificity, since the immunity at this age in children has not yet fully formed and has a number of distinctive features:

In the human immune system, there are ten classes of immunoglobulins - protective antibodies. In children under one year old, only one of them is in an active state - this is immunoglobulin G, which he receives during intrauterine development. The production of all other immunoglobulins is dormant. Until about 6 months, maternal antibodies (immunoglobulins G) are present in the body of the crumbs, after six months their number decreases, since the child begins to form his own specific immunity. The first three months, the baby's body is protected exclusively by maternal antibodies, and its own immunity is gaining strength only by the year. Because of these features, children under one year old are especially prone to colds and allergies.
The child receives maternal antibodies in the last trimester of intrauterine life, therefore, children born ahead of time, at 28 - 32 weeks, do not receive them from the mother and after birth are characterized by weakened immunity.

Therefore, before interfering with the infant's immune system, you need to make sure that it really needs support. If a child has had ARVI 3-4 times a year, is not prone to frequent allergies, then you should not take any emergency measures in order to increase immunity.

Doctor Komarovsky advises: video about immunity

What factors affect immunity and its strength? Is it true that during pregnancy the child receives immunity from the mother to many diseases? Is it enough to do a routine blood test to find out the state of the immune system, or do you need some specific tests? These and other questions will be answered by Evgeny Olegovich Komarovsky.

Signs of lowered immunity

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Here are some signs that your baby's immune system is weakened:

Frequent ARVI (every two months or more), with complications in the form of tonsillitis, otitis media.
There is no rise in temperature in inflammatory and infectious diseases.
Cervical and axillary lymph nodes constantly enlarged in size.
Phenomena: diarrhea, constipation, allergic dermatitis, diathesis.
Increased fatigue, drowsiness, moodiness, pallor of the skin.
Increased susceptibility to allergies.

If the baby has such violations, then the parents should immediately show the child to the pediatrician. You should not rely on vitamins, only with the help of them you will not be able to raise the child's immunity to normal levels.

How to increase and strengthen the child's immunity?

With regard to how you can raise the immunity of a child immediately after birth and support the baby's defenses during the first year, there are several tips:

Give preference. Even if there is not much milk at first, continue to stimulate lactation. Breastfeed as long as possible, according to the latest WHO recommendations: until 1 year of age, breastfeeding is mandatory, since milk is the source nutrients and specific antibodies for the baby, and up to 2 years old - preferably for the purpose of psychological support, which the child continues to need. Today, it is generally known that when breastfeeding children get sick less often, and this is not only because they are better protected immunologically. A more favorable psychological background (closeness to the mother) in these babies too
helps to strengthen the immune system.
increase immunity infant. you can start from the first days of life. And in the future, add water procedures. Do not wrap the baby, teach to endure discomfort from a young age. Walk a lot, especially in summer and do gymnastics.
Cleanliness is the key to health. Keep your child clean, toys, dishes and personal hygiene items. >>>
Monitor your baby's nutrition. Be careful when introducing new foods that may cause allergies. Try to provide the child with a complete diet, rich in vitamins and other essential substances, give the baby fresh fruits and vegetables. From 7 to 8 months, the baby should receive dairy products, they are important for maintaining intestinal microflora. >>>
If a child is sick with ARVI, do not abuse medications, especially immunomodulators and antibiotics, do not bring down fever with antipyretics if it is below 38.5 0 C. Most of these medications are contraindicated in children under 1 year of age or are prescribed in extreme cases only by a doctor. Let your child's body deal with common colds on its own. Drink an age-appropriate multivitamin.
Don't give up on vaccinations. Of course, today there are many pros and cons of this method of protecting children from diseases: the harmlessness of artificial immunization has not been fully proven, there is a risk of complications, which stops many parents from vaccinating their babies. But, nevertheless, according to research, vaccinated children really practically do not get sick with these dangerous diseases. And outbreaks of seemingly rare diseases like whooping cough and mumps are still encountered. Therefore, if you live in a city, often communicate with other children, travel to crowded places and plan to visit Kindergarten and school, it is best to adhere to the generally accepted immunization schedule.

Folk remedies to increase immunity

Here are some drinks and folk remedies that can be given to children under 1 year old in order to increase immunity:

Juices: apple (rich in vitamin C) and carrot juice(rich in vitamin A).
Rosehip decoction: 250 - 300 g dried or fresh fruits for 2 liters of water, boil for 3 minutes and leave for 3 - 4 hours. The broth can be given to the baby to drink several times a day.
Compote of apricots (dried apricots) and raisins: for 500 g of apricots and 1 tablespoon of raisins - 2 liters of water.
WITH herbal teas you need to be careful because of the likelihood of allergies. Sometimes you can give chamomile tea, it has a good effect on digestion and intestinal microflora thereby enhancing immunity. For kids under one year old, it's better to buy ready-made teas for babies, where the composition and dosage are already balanced.
Closer to the year, if you are not allergic to honey, you can add half a teaspoon of it to the porridge instead of sugar.
Echinacea for children under 1 year old can only be given in the form of a decoction. The collection (roots, leaves or flowers) is sold at the pharmacy, it must be brewed and given according to the instructions. It is advisable to consult a pediatrician before use.
Decoctions of herbs ( Linden blossom, St. John's wort, chamomile) is useful to add to bathing water. Such baths support the body's defenses well.
If you have already begun to introduce berries into the child's diet, then the most vitamin of them are: lingonberries, cranberries, black currants, strawberries, raspberries.
And, of course, if a nursing mother wants to boost immunity infant and herself, then she herself must exclude allergens and take vitamins, because breast milk Is the main food for babies up to 6 months old.

V healthy family it will be much easier for the baby to stay strong. Therefore, it is important to take care not only of the immunity of the baby, but also of the whole family. Make it a rule of family physical education: while the crumb is still small, take it with you for walks in the park, on the ski slopes, go to the pool. All this will not only strengthen the health of parents and children, but also make your family relationships more friendly and warm, which cannot but have a positive effect on general condition each of you.

Video: 4 best ways to strengthen your child's immunity. Vitamin menu for every day

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Indeed, in our time there are children who very often suffer colds, and many of them have a protracted illness (3-6 weeks), usually with a strong cough and fever. Most often, young children get sick 6 times or more per year. Children over the age of three are often called sick children who get colds more often than 5 times a year, and over five years - more often 4 times a year.

What if the child is often sick? How to strengthen the immune system?

Treatment of frequently ill children should be strictly differentiated and, of course, first of all, it should be aimed at eliminating the external cause of a decrease in immunity. Numerous experiments have proved that by carrying out stimulating therapies , it is possible to achieve a decrease in the incidence of diseases by 6-12 months. But if the baby continues to live in an ecologically unfavorable area, if he constantly breathes dirty air, if he is overloaded in a kindergarten or in an educational institution, or he does not have a relationship with his comrades, then he will often get sick again and again.
Are of great importance varied good nutrition and rationally thoughtful daily routine ... Follow up and take action if. With frequent colds in the baby's body, the consumption of minerals and vitamins increases, which will not be compensated for by their content in food products... That's why vitamin therapy is considered the main method of healing frequently ill children, during which it would be advisable to use multivitamin complexes that are enriched with trace elements ( Undevit, Multi-Sanostol, Revit, Centrum, Vitatsitrol, Glutamevit, Betotal, Bevigshex, Biovital and etc.).

7 best and safest ways to boost immunity

The baby's nonspecific resistance can be increased by repeated course of biostimulating agents: linetola (preparation from flaxseed oil), eleutherococcus, ginseng, apilactose (royal jelly of bees), Far Eastern or Chinese lemongrass, leuzea, immunal, echinacea, pantocrine (extract from deer antlers), apidiquirite (royal jelly), propyl glue with malt ). To make a decoction of 10 g of such a collection, you need to pour 200 ml of cold water, boil over low heat for about 10 minutes, insist on a water bath for 1 hour and take 100 ml after meals once a day. Treatment with such decoctions is carried out twice a year for 2-3 weeks .
The next method to increase the child's immunity is extract forest berries ... They have a concentration of trace elements necessary for the child's body, so it is advised to check local pharmacies for the presence of these syrups. Or, better yet, get your grandmother's supplies. Blueberry syrup boiled for 5 minutes and stored in the refrigerator will be very beneficial.
Balanced diet. This point cannot be bypassed in any way. In winter, the child's body needs fresh vegetables and fruits, or, even better, vitamin complexes and dried fruits for replacement. It is considered undesirable to miss something from the diet, in the spring such behavior can literally affect the body and face.
Do your child more often massage with various oils, especially the legs. Take baths with berry broths - sea buckthorn, lingonberry, rosehip. Give your baby more honey and walnuts Are natural vitamin pantries... For example, there is such a broth option: take one teaspoon of dried apricots and walnuts, then crush, add honey and a little lemon juice, then you need to mix everything thoroughly and give the child 1 teaspoon 3 times a day.
The most effective method of increasing immunity in both adults and children is considered hardening... Hardening of children must be carried out in a playful way, starting from 3-4 years of age. In no situation is it allowed to force the baby to harden or carry out procedures against his will. Hardening should start with morning exercises ... For the period of classes, the baby should be slept and vigorous. A very good way to strengthen the child's body is considered to be daily pouring cold water on the legs. It is allowed to start with water room temperature gradually bringing it to cool.
A significant restoration of immunity is observed in children who great amount time go barefoot. There is a huge number of biologically active points on the baby's sole, the stimulation of which greatly enhances the immune system. Walking barefoot on sea pebbles and sand is very useful. V winter period walking barefoot at home. To prevent colds, simply put on socks on your baby's feet.
Rose hip is considered the best answer to the question of how to improve and strengthen the immune system. You need to replace all the baby's drinks, except milk, with rosehip broth. To make it, you need 200 grams of fresh rose hips, or 300 grams dried berries rose hips, a liter of water and 100 grams of sugar. Next, you need to pour water over the rose hips and put on fire. The broth is boiled for several hours, until the berries are completely boiled. After that, add sugar and boil for about 2 minutes more. Then wrap the pan tightly and leave to infuse until the broth cools completely. After that, you need to strain the rosehip broth using a gauze napkin. The child can be given an unlimited amount of this broth to drink.

A weak immune system creates problems for the child and the parents. Endless colds, allergic reactions, and physical retardation disturb adults.

Many parents are trying to support the child's body with modern immunomodulators, multivitamins. Do not rush to spend a lot of money on expensive drugs. Find out how to increase the immunity of a child at home using available folk remedies.

The reasons for the decrease in children's immunity

Weakness of the immune system is caused by factors that act even before the birth of a baby or at different periods of life. If during intrauterine development or in the first years and months, the child is exposed to negative factors, the risk of a decrease in immunity increases several times.

Main reasons:

complications on different timeframes pregnancy, especially in the second trimester;
birth injury;
the minimum period of breastfeeding;
difficult ecological situation, low quality water;
poor nutrition, lack of essential vitamins;
violation of the rules of complementary feeding, imbalance in the diet;
hereditary predisposition;
frequent stress, strong emotional shock;
poor mother's nutrition during pregnancy;
long-term use (overdose) of potent drugs, for example, antibiotics;
problems with the activity of the digestive system;
insufficient child care;
neglect of hardening, insufficient physical activity, minimum walks on fresh air;
severe pathologies of the body that cause a weakness of the immune system (tuberculosis, HIV infection, diabetes mellitus).

Signs of a weakened immune system

Look for the following signs:

colds, SARS in a child are observed five or more times during the year. Respiratory infections are especially dangerous for young children with fragile immune systems;
sluggish course of pathologies, transition to a chronic form;
tendency to allergic reactions;
severe course of many diseases, ineffectiveness of treatment;
a long recovery period after illnesses;
poor attention, annoyance over little things;
weakness, constant desire to sleep;
problems with the stomach, intestines.

For the child to be healthy

Both adults and children need strong and healthy immunity. Simple rules familiar to most parents, but not all adults do them. Think about children, choose what is more important to you: the health of the baby or the habits that you do not want to change.

How to strengthen the immune system: 10 important rules:

correct diet according to age;
a sufficient amount of vitamins, valuable minerals;
regardless of the season, fresh / frozen vegetables / fruits are required;
daily walks, outdoor games;
healthy sleep, always during the day (for babies);
moderate physical activity, daily exercise;
regular airing of the room, control of temperature, humidity, cessation of smoking in the apartment;
hardening from an early age;
vaccination according to the plan;
friendly, calm atmosphere.

Important! Proper nutrition is an essential element of strengthening the immune system. Be sure to include in the menu dairy products that increase immunity, legumes, bran, greens from the garden. Fruits, boiled and raw vegetables, berries, citrus fruits (if there is no allergy), lean beef are useful. Less sweets, fast food, cakes, pastries, chips and crackers.

A selection of effective folk recipes

Have you found one or more signs of decreased immune defenses? Modern drugs work well, but sometimes they cause side effects.

Phytotherapists offer many formulations based on natural ingredients to strengthen the immune system. Among home remedies, both well-known and new for many decoctions, vitamin preparations, herbal teas.

Remember three important rules:

Consider allergy tendencies, if any. Eliminate foods (herbs, essential oils), even negative reactions they were on in early childhood;
if in doubt the effectiveness of the remedy or its effect on the body, replace home composition others;
when choosing vitamin product always check with your pediatrician. Some drugs can be used from a certain age, or they have too strong an effect.

Proven recipes:

vitamin bomb, composition No. 1. Put in a blender bowl / grind a glass of walnuts, one and a half cups of raisins, a couple of tablespoons of almonds in a meat grinder. Mix 3 tbsp. l. thin honey with juice from 2 lemons. Combine the nut mass with the honey-lemon mixture, put in a jar, let stand in a dark place for 2 days. In winter, give your child a teaspoon twice a day;
vitamin bomb # 2. Combine a glass of raisins, dried apricots, peeled walnuts, chop, add the juice of two lemons, store in a cool place. Give the children a teaspoon of the remedy every morning and evening. When the mixture is over, take a week off, then make another batch. Vitamin composition useful not only for children, but also for adults;
propolis tincture. You will need warm milk and a dropper. Three-year-old children need 3 drops per ½ glass of milk, five-year-olds - 5 drops and so on. Course: drink for a month, then 4 weeks off. Excellent remedy to strengthen immunity, it is also recommended for colds, coughs (increase the dosage to 10 drops);
herbal teas. Linden blossom, chamomile, gentian root, horsetail or mint are suitable - these are herbs that increase immunity. For 500 ml of hot water - 2 tbsp. l. crushed raw materials. Boil for 5 minutes, let it brew, filter. Give the prepared broth to the children half a glass every day for three weeks;
lemon honey water. Mix a dessert spoon of liquid honey and lemon juice, add half a liter of warm (not hot) water. The frequency of taking - twice a day, the volume of healing liquid - half a glass;
rosehip broth. A product with a high content of vitamin C. Pour a couple of tablespoons of dried fruits into a bowl, pour in 500 ml of boiling water, boil for 5 minutes, set aside, close the lid. The second way: put the berries in a thermos, pour boiling water overnight. The proportions are the same. Rosehip broth is useful in the autumn-winter period, when there is an acute shortage of nutrients;
vitamin infusion. Rosehip and nettle - 3 parts each, dry lingonberries - 2 parts. Take 2 dessert spoons collection, put in a thermos, add half a liter of boiling water. The infusion is ready by morning. An effective fortifying agent cleanses the blood, saturates the body with vitamins and microelements.

Pay attention to these recipes:

Original methods of strengthening immunity:

garlic beads. In case of a flu epidemic, in wet autumn weather, protect your baby and older children with garlic. Peel 10 large cloves, fasten on a thread (make beads). Phytoncides will protect the body from pathogenic bacteria. If your baby doesn't like beads, place a plate of chopped garlic next to the bed;
"Sea coast" in the apartment. Fill an unnecessary tray with pebbles / round pebbles (sold at the pet store), pour in some warm water, add a pinch sea salt... When the crystals dissolve, call your son or daughter, let him walk along the “seashore”. To strengthen the immune system, carry out the procedure twice a day for a month. There will be no trace of colds.

You already have many proven recipes from natural components to strengthen immunity in children different ages... Consult your local pediatrician, think about whether your daughter or son is allergic to certain products. Be sure to consider the contraindications. Prevent colds throughout the year, especially during the cold season.

Caring for strong children's immunity is the primary task of parents. In the fight for health are used medications, folk recipes, hardening. Homemade formulations based on medicinal plants preferable, therefore, parents should know how to raise the child's immunity with folk remedies.

There are many plants, fruits, rhizomes that increase the body's defenses. You should learn how to choose effective folk recipes, be able to correlate combinations of ingredients according to the age of children. To have an idea of the program for restoring the internal reserves of the body means not to panic if the baby has weak immunity, but to know what to do, what strengthening agents to give him.

You must understand the age aspect of using folk remedies. And not to confuse how to strengthen the immunity of a child at 2 years old, what to give to children at 3 years old, at 6 years old, after 12 years old. For example, potent foods based on echinacea, ginseng, rhodiola rosea should not be consumed by babies, but for the health of the child and mother there is a choice among medicinal plants that act on the immune system in a gentle way. They help to urgently turn on protection against colds, infectious infection, to raise the resistance to viral and bacterial invasion.

If a child's system of counteracting negative external factors is disturbed from birth, then parents from the first days note anxiety, poor appetite, and an increased reaction to cold in the baby. Specific signs help to recognize weak immunity, about which pediatricians warn mothers, advising on the basics of nutrition for hepatitis B, and recommend paying attention to strengthening immune capabilities during the period of seasonal colds.

Typical symptoms of reduced immunity are listed in the list:

the baby is sick every season;
painful conditions are frequent in the absence of temperature;
the child is lethargic throughout the day or several hours a day;
in the armpits and cervical region, the lymph nodes are enlarged;
food allergies often occur.

If such signs of a baby are found, it is necessary to show the doctor, not to refuse vaccination, to conduct a diagnostic examination and to identify the causes of weak children's immunity.

Conditions for a decrease in protective functions may lie in improper feeding, uncomfortable living conditions, genetic predisposition. Only an examination prescribed by a doctor will help to find out the true reasons. Only after it should one look for opportunities to feed the child's body.

Raising immunity with folk remedies

To do this, it is recommended to refer to recipes created by traditional healers and approved by medicine. When preparing preparations, follow the proven dosages, do not distort the combinations of the ingredients. Compliance with these requirements will help to avoid the risk of adverse side effects.

Honey and propolis

Beekeeping products contain a maximum of useful minerals that modulate immunity. The action of propolis and honey helps to quickly restore protective forces. In the season of colds, it is recommended to give the child milk with propolis dissolved in it. For stomatitis treatment, grease the sky with honey. Honey and propolis also have a calming effect and promote restful sleep.

The recipe for a popular folk remedy from propolis to restore immunity.

liquid natural honey - 4 tsp;
propolis - 1 tsp
ingredients are mixed;
the prepared mixture is taken half a teaspoon daily.

Echinacea

Children are forbidden to strengthen immunity alcohol tinctures, but an aqueous infusion on a medicinal root is a folk remedy that is not forbidden to give to children. The recipe includes a tablespoon of chopped root for 0.5 boiling water. It is infused for a day, filtered, then it is recommended to add boiled water up to half a liter. Drinking regimen for children - 100 ml before meals twice a day.

Aloe juice

For children's immunity, the juice of aloe medicinal is suitable. You need to take the leaves of a mature plant (3-10 years). Its for good taste can be drunk in combination with honey, lemon juice, milk. The folk remedy made from aloe with honey and nuts is called the elixir of health. It is prepared from the calculation equal shares aloe gel, honey, chopped walnuts, lemon juice. The mixture is allowed to brew for two weeks, then taken in the morning on an empty stomach for a teaspoon. You need to drink the mixture with warmed milk.

Rose hip

The berries of the plant are rich in vitamin C, the main immunomodulator. Rosehip decoction is useful for children and adults, it is drunk during a cold, as a diuretic, diaphoretic, cleansing agent, for diseases of the genitourinary system.

Two tablespoons of berries must be steamed with boiling water in a thermos (1 l).
Insist 4 hours.
Strain through a strainer and drain the broth into a jar, bringing the volume of liquid to 1 liter.
Drink before meals as tea for an adult, for children a quarter of a glass three times a day.

Ginger

Ginger drink is a well-known folk remedy that boosts immunity. Microelements and vitamins that contribute to the adaptation of the body to critical conditions during epidemics are considered to be stimulating defenses. A piece of plant root is pre-washed, cleaned, frayed. Then the mixture is poured with boiling water, honey is added. From a teaspoon of raw materials, 250 ml is obtained healing tea, which can be drunk by children after 6 years, a quarter of a glass before meals. Babies ginger tea it is not accepted to give, after three years a consultation with a doctor is required.

For children under three years old, it is recommended to prepare a delicious vitamin mixture from lemon, ginger, honey. A folk recipe that strengthens the crumbs' immunity is created by grinding a peeled ginger root, lemon with a peel, but without seeds, and honey. Cut the lemon and root into pieces, grind in a blender, dilute with honey to a consistency that can be easily collected in a spoon. Babies are given half a teaspoon or added to tea. From three years old - in full, from 7 years old - it is allowed to use a couple of spoons.

Cranberry

Marsh berry cranberry helps to strengthen the immune system due to the presence of phenol carboxylic acids, flavonoids, anthocyanins, vitamins in it. Cranberry recipes for kids are as follows:

grated berry with sugar, added to tea or milk;
a mixture of cranberries with honey and milk;
berry fruit drink;
cranberry juice;
fresh berry.

Carefully! A contraindication is an allergy to the product. Cranberries prepared according to folk recipes are a medicine and a delicacy, children drink berry drinks with pleasure.

Onion and garlic

The main popular advice is a simple proposal - place chopped chives and onions next to the bed during an epidemic to prevent disease. However, this effect is not on immunity, but on the disinfection of the environment. The body's defenses are strengthened by eating foods inside or outwardly.

Juice is squeezed out of the onion and used as nasal drops in a diluted form to counteract colds. Garlic with sunflower oil- This is a folk recipe for home medicine for future use.

Refined sunflower oil - 200 ml;
Garlic - 1 large head;
Garlic cloves are peeled, filled with oil;
The mixture is infused on the refrigerator door for three days;
It is taken in a course of 2 weeks.

There are several ways of using it - by drops for small children as an addition to food, a teaspoon on an empty stomach in the morning for children after 7 years.

Chamomile and linden

Folk remedies, made from chamomile and linden, are allowed to be used for immunity by children under one year old, pregnant women, lactating mothers. Doctors consider lime-chamomile tea to be a natural immunostimulant of mild action. It is prepared from the calculation of equal shares of dry raw materials from chamomile flowers, linden and boiling water. For 0.3 liters of boiling water, you need to take a teaspoon of inflorescences and brew. Tea is infused for 30 minutes, then another warm water drained, a drink is consumed in a third of a glass 20 minutes before meals.

The same composition can be steamed a second time in a teapot and used for inhalation for diseases of the larynx. The tool has a diaphoretic, disinfecting, anti-inflammatory effect. According to popular advice, it is used during the cold season to strengthen the immunity of children and adults.

Fruits and vegetables

These are foods that have everything you need to nourish the body. useful substances... Natural immunomodulators in folk medicine are:

citrus fruits - orange, lemon, grapefruit as sources of vitamin C, other vitamins, microelements;
apples containing iron, carotene, vitamin A;
pomegranate and grapes - sources of increasing vitality, combating anemia;
exotic fruits - pineapple, avocado, kiwi, mango, containing a complex of vitamins and microelements that support immunity and have a tonic effect.

Fruits are eaten fresh, squeezed out of juice, made from them fruit mixes with honey, cream, other dairy products. Milk-fruit mixtures with bifidoflora are valuable for children. They help the digestive tract, heal the intestinal mucosa, which is a condition for strong immunity.

Whole grain cereals

Such products have a positive effect on immunity due to the following factors:

complex carbohydrates, digested at a slow pace, which trains the immune system of the gastrointestinal tract;
fiber, which helps to improve digestion, absorbs harmful toxins;
whole grains contain all vitamins and minerals, their constant use gives health to children and adults.

Folk recipes for preparing whole-grain cereals suggest boiling them in water or milk. In order to quickly strengthen the immune system, it is recommended to do them on the basis of steaming in a thermos. Whole-grain cereals are brewed with boiling water and infused until the grains are loosened. Useful folk advice is adding honey, berries, fruits, jam, nuts to cereals. It is possible to infuse porridge in milk, kefir for three hours.

Attention! Oil is added minimal amount... We recommend creamy, olive, sunflower.

Whole grain cereals are allowed to be eaten by children after 3 years of age two to three times a week, after 6 years it is permissible to eat more often, it is recommended to eat products from steamed cereals after 12 years. For kids from one to three years old, whole grain cereals need to be boiled until smooth.

Vitamin D fortified foods

Vitamin D is valuable for immunity as it promotes health skeletal system, thyroid gland, blood clotting. In another way, the vitamin is called calciferol, it helps the body absorb calcium and phosphorus, which are necessary for strong immunity.

The People's and Medical Council says - eat these products at least twice a week so that immunity is always at its best. Children of all ages are advised to buy a vitamin D3 preparation - Devisol.

Nuts

Nut mixtures are a storehouse of selenium, potassium, magnesium, iron, phosphorus, calcium, polyunsaturated fatty acids Omega 3, vegetable proteins. The fats they contain do not contribute to weight gain; they help keep cholesterol levels normal. This means the prevention of cardiovascular diseases, insomnia, depression.

Walnut restores immunity after suffering illnesses, according to popular beliefs, it is useful for boys, strengthens their sexual constitution for the future.
Cashews promote blood formation, strengthen the heart muscle, cleanse the respiratory organs and blood vessels from harmful substances, plaques.
Almonds according to folk recipes should be consumed in order to prevent vitamin deficiency, liver and kidney diseases, and obesity.
It is recommended to eat hazelnuts to protect against oncology.
Pine nuts and pistachios have an antioxidant effect, provide a healthier gastrointestinal mucosa.
Peanuts and Brazilian nut help the stability of the hormonal background, positively affecting the thyroid gland.

A popular folk recipe for a nut and fruit mixture for immunity helps children from the moment they learn to chew. You need to give half a teaspoon from a year on an empty stomach, gradually increase the dose over the years. The basic ingredient is honey. The rest of the ingredients are nuts plus dried fruits - dried apricots, raisins, prunes, figs.

Advice! Combinations are allowed to be made at your own discretion. It's delicious vitamin mixtures that kids of all ages like.

Broth of oats

The folk recipe involves the use of three components:

oat grains - 300 g;
natural honey - 100 g;
freshly squeezed lemon juice- from one fruit.

A decoction of oats is prepared by boiling peeled grains in 3 liters of water. The cooking process lasts 20 minutes, the resulting product is poured into a thermos, insisted for a day. Then filter the solution and dilute it with honey, bring to a boil, and when it cools down, pour in lemon juice. Children from a year old are given a mixture of a teaspoon once in the morning, from three years old it can be consumed twice, after 6 years the dose is increased to a tablespoon, from 12 years old - 100 ml at a time. Drink twice a day, a two-week course of strengthening the immune system ethnoscience recommends spending every season.

Natural juices

Use juices for immunity according to the rules.

Squeeze out fresh fruit and vegetables and drink no later than 15 minutes after spinning. Bacteria multiply quickly in them.
Use a small serving straw.
Take juices before meals for half an hour so that fermentation does not begin in the intestines.
The best juices are pulp, they retain more useful components.
Use lemon juice diluted with water, add honey to it.
When using juices from stone fruits, pome fruits, mixing them with each other is not allowed.
Aggressive juices - garlic, onion, radish, radish, horseradish are added to children drip in the drink.
Beet juice in the drink should be 30%.

On a note! Immunomodulatory juices are carrot, lemon, grapefruit, kiwi, tangerine, mango, chokeberry, cranberry, wheat germ.

Dairy products to eliminate germs and restore microflora

The benefits of fermented milk products for the immune system have been confirmed by official and traditional medicine. Folk recipes recommend natural fermentation products - yogurt, fermented baked milk, varenets. Today, shops sell yoghurts, kefir, enriched with bifido-lactobacilli. They effectively restore the balance of intestinal microflora, that is, they directly work on immunity.

But the use of foods enriched with useful flora must be combined with plant adaptogens. They create conditions for maintaining an optimal combination of gastrointestinal microflora. In folk recipes, these are vegetables, fruits, cereals, legumes. Doctors explain the need for these foods to be high in dietary fiber helping the digestive process.

Remember! Traditional healers call fermented foods, vegetables, fruits and grains essential components of strong immunity in children. If your child eats enough of them, then the body will be able to actively fight disease.

Seafood and fish oil

Seafood supports children's immunity according to traditional healers and doctors. They are indispensable after suffering ailments, since Omega 3, iodine, and other trace elements have a therapeutic and prophylactic effect. It is enough to eat seaweed or crab meat a couple of times a week so that the resistance to diseases in children is at the level.

Fish oil according to folk recipes prevents rickets, pathologies of the central nervous system, helps the child's body to form. This is a true storehouse of vitamins A, E, D, Omega 3. It is given to children of different ages, but for newborns the dosage is agreed with the doctor. The recommendation of doctors is to give the child capsules purchased at the pharmacy. There is an instruction for the drug, so parental mistakes are excluded.

Bran, cedar nut oil, gentian, pine needles as immunostimulants

Folk recipes suggest the use of these products in order to increase the immune capabilities of the child's body. Bran is useful in that it stimulates digestion, helps to stabilize the intestinal microflora, the effect of which on immunity is undeniable.

For the preparation of a folk remedy, wheat or rye bran is taken. The technology for creating a mixture is as follows:

bran - 1 tbsp. l .;
boiling water - 1 tbsp.;
dry inflorescences of marigolds - 1 tbsp. l .;
honey - 1 tbsp.

Bran steamed with boiling water should be boiled for half an hour, over moderate heat. Then remove, strain, add calendula, put on the burner again for 5 minutes. Then the composition is chilled, it is strained and flavored with a spoon of honey. Two sips are taken by children under three years old and a quarter of a glass by older children three times a day. People's advice is to give a child a mixture with a weakened immune system.

Cedar oil useful for children during the spread of colds. The finished drug is sold in a pharmacy, it is given to children for a third of a teaspoon three times a day. National course of immunity support - 30 days. During admission, it is necessary to monitor the stool in babies, if diarrhea begins, the drug is canceled.

Gentian according to traditional medicine, it is considered a general tonic. A root of 10 g is poured with one liter of water, infused day and night, the next morning 1 kg of granulated sugar is added to the solution, the mixture is brought to a boil. After it cools and is placed in a dark place. It is useful to drink a folk remedy three times in half a glass. Children under three years old are recommended two tbsp. spoons.

Needles for immunity, according to folk recipes, it is used as an infusion for baths. Bathe your child with the addition of pine extract. Regular use has a tonic effect. Coniferous decoctions are the prevention of colds, they help prevent angina, are used as gargles and inhalations for a sore throat.

Rapid increase in the child's immunity

Folk remedies for a very rapid increase in immunity help a child in combination with proper nutrition, hardening, and taking multivitamins. Parents should learn the scheme of emergency strengthening of the body's resistance to diseases in detail.

The use of dairy products with bifidolactobacilli, which contribute to the health of the intestinal mucosa.
The presence of honey, whole grain cereals, onions, garlic, nuts on the baby's table.
The presence at home of drugs with a multivitamin content. These include Pikovit, Vitrum-Kids, Alphabet, Supradin-Kids, Undevit, Kinder Biovital.

Folk remedies have a high immunomodulatory power - propolis with milk, a decoction of four medicinal herbs.

Propolis with milk in folk medicine is called an elixir child health... It is prepared at the rate of 1 liter of warm milk plus 100 g of propolis. Bee glue is diluted in milk and the mixture is cooked for 4 minutes. Then the wax top is removed from the solution, it is filtered through multilayer gauze. Children from three years old are given a teaspoon folk medicine, from 7 years old - a tablespoon. Consumed three times a day

People's recipe "4 herbs", includes ingredients:

Birch buds,
St. John's wort,
chamomile,
immortelle.

For a tablespoon of raw materials, pour boiling water in a thermos and leave overnight. The infusion is drunk once half an hour before lunch. The amount of folk remedies for different ages - from two tablespoons for babies, up to a quarter of a glass - from three years old, half a glass for older children.

To accelerate the strengthening of immunity, folk recipes are advised to prepare decoctions of goji berries, black cumin. After 12 years, add strong immunostimulants of tincture of ginseng, rhodiola, rosea, echinacea to food by drip.

Remember! The best way not to harm children is to consult a doctor. With weakened immunity, a visit to the clinic is the responsibility of the parents.

Prevention measures

Strengthening immunity with folk remedies is part of maintaining the health of children. Traditional medicine puts other disease prevention measures on a par.

Compliance with the regime of the day. Children should go to bed on time, eat on a schedule, spend their leisure time interestingly, and experience positive emotions during the game. Stable physical well-being, a favorable emotional background are the key to strong immunity. This is confirmed by traditional medicine, as well as by doctors.
Rest, healthy sleep. The optimal combination of activity with rest and sleep is a requirement that must be followed strictly for the sake of the health of children.
Hardening, walking. Fresh air, water, sunbathing help to maintain the vitamin balance, hormonal and immunological well-being in the body. Traditional healers, doctors, psychologists say that without sun and air, children develop a lack of vitamin D, without water, the body weakens.
Morning exercises should be done daily to maintain vitality.
Hygiene and cleanliness in the nursery is the key to eliminating bacteria and other microorganisms that provoke the occurrence of infectious diseases.

Compliance with the listed factors is mandatory for parents. These conditions add up healthy image life without seasonal and systemic ailments.

Tempering technique according to Komarovsky

Traditional healers, as well as prominent pediatricians, are of the same opinion that strengthening immunity and hardening should complement each other.
In newborns first 12 months the basis of hardening is the washing procedure. Gradually, manipulations with water become more complicated, washing of the legs begins. First, these are the heels, then the calves and feet are rinsed with water. The water is made colder, children with weakened immunity are advised by folk medicine to lower the temperature by one degree. The time for hardening manipulations is after washing the child in the bath. The water should not be colder than 28 degrees. After six months, wipe off with a mitten dipped in cold water, the whole body of a baby. In addition, to strengthen the immunity of the baby, you need to walk in the fresh air so that he gets sunbathing. Massage is recommended when changing clothes.
12 months to 3 years hardening procedures are the same, but it is allowed to make warm / cool baths for the legs. Traditional healers warn that children should not wash their genitals with contrasting water.
From the age of three, use a contrast shower on a regular basis. People's Councils boil down to the fact that the child must get used to such a procedure. This requires the patience of the parents.
3 to 7 it is allowed to carry out street dousing with water. Traditional healers, doctors advise at the same time to lower the water by one degree, to do the procedure in good calm weather.
From the first class it is necessary to pay attention to sports as a method of supporting immunity. Physical exercise at home, in the gym, in the stadium is a prerequisite for maintaining health.

Conclusion. Folk remedies will help preserve the health of the child, if combined with the rest necessary conditions creating comfort, cleanliness, caring for children. Restoring immunity is more difficult than maintaining it throughout life. Always remember this rule so that your children grow up healthy, strong and beautiful.

External factors constantly test the strength of the child's immune system. If it is weak, then the baby is constantly sick, does not feel well, and this condition is called immunodeficiency. This situation requires correction and it can be done in several ways. One of them is the means for immunity for children, which will be described in detail below.

How to increase the immunity of a child

Children's organism up to 6 months he receives all the necessary antibodies along with the mother's milk, but then his defense mechanism is forced to cope independently with all external stimuli. In order for immunity to resist colds, viruses, it is necessary to be vaccinated and perform general strengthening procedures. In some situations, immunomodulators may be required, but before giving drugs for immunity to children, methods of raising the body's defenses without the use of medications should be used:

Proper nutrition. Most of the vitamins that the body needs to boost immunity come from food. Give up semi-finished products, fast food, every day should be in the diet of fruits, vegetables (onions, garlic, cabbage), dairy products, legumes.
Eliminate sources of possible chronic diseases: carious teeth, sinusitis, tonsillitis. The immune system is constantly under attack from these pathologies.
Try to create a positive mood for your child, stress and experiences negatively affect the immunity of children.
Tempering helps a lot to raise the immunity of children. Procedures should begin in the summer. Make sure that he goes to bed on time and does not sit up at the computer or TV.
The child must definitely go in for sports. Regular physical activity will strengthen all systems of his body, maximize protection against external aggressive environmental factors, and reduce the incidence of infectious diseases.
Some parents are too zealous to protect the baby. Immunity will not work if it has nothing to fight with, so you should not be afraid to let your children out into the street, in kindergarten or school.

Immunostimulating drugs for children

By definition, this group of medicines refers to immunomodulators. These drugs for raising the immune system in children are able to increase the activity of the child's defense system in order to more effectively fight diseases. There is a wide range of medicines that are used depending on the cause of the baby's illness. The question that worries many parents is whether it is worth taking pills for children at all? This should be decided by the attending physician, who assesses the degree of immunodeficiency. For the same reason, the pediatrician should prescribe the drug and dosage, the treatment regimen.

How to choose a remedy for raising immunity for children

Caring parents always try to find the safest way to strengthen their child's immune system. In some cases, an increase in the amount of fruit in the diet, more frequent walks in the fresh air will be enough. Preparations for raising immunity in children are really needed if:

Diagnosed with a specialist immunodeficiency.
Everything possible reasons a decrease in immunity was excluded, and an increase in protective functions was not observed.
Additional conditions for raising immunity were met ( balanced diet, hardening, vitamin complexes, homemade folk recipes), but there was no positive effect.
The age is suitable for the use of the immunocorrector.

Only a doctor can choose the right medicine to raise immunity, based on the results of diagnostics. He will determine the treatment regimen, dosage, based on the age of the child, the degree of immunodeficiency. The type of immunotherapy must necessarily correspond to the disease, for example, with ARVI, herbal medicines or interferon preparations are needed. The latter will only help against a respiratory viral infection, while the former can be used as a prophylaxis.

Of plant origin

This type of medicine is made on the basis of plants that have immunostimulating, adaptogenic properties. Preparations for increasing immunity for children of this group are represented by such well-known medicines:

Immunal;
Chinese schisandra;
ginseng preparations;
Echination purple.

These medicines are good antiviral agents for children. They are given for the treatment of the disease itself or for preventive purposes. It will be effective to take the medicine in the fall and winter, when there are epidemics of colds. You can give Immunal to drink before sending your child to kindergarten. The course of prophylactic admission should not exceed two months.

Bacterial origin

This group of agents is similar in principle to vaccination: the medication contains fragments of various pathogens of the disease (pneumococcus, staphylococcus, streptococcus, hemophilus influenzae), which cannot harm the child's body, but force the production of antibodies. Among the drugs for raising immunity in children, the following are popular:

Imudon;
Likopid;
IRS 19;
Broncho-munal;
Ribomunil;
Broncho-vaskom.

The action of these funds is aimed at maintaining local, general immunity, it is recommended to use them in the treatment of acute respiratory infections, chronic ENT diseases (sinusitis, pharyngitis, tonsillitis). It has been proven during research that the bacterial group of immunotherapy increases the effectiveness of vaccinations. For this reason, the doctor may recommend taking these medications to a person during vaccination.

With nucleic acid

Physicians closely studied this substance, in 1892 scientific literature appeared, which indicated that nucleic acid is capable of strengthening the protective functions of the body. It was used to treat anthrax, systemic lupus, diphtheria, tuberculosis. Now the medication is used to prevent viral, bacterial infections, immunodeficiency. Do not use when allergic reaction on the components of the substance, during pregnancy and lactation. Popular medicines in this group:

Cavesan;
Ridostin;
Derinat.

Immune interferon

The active active ingredient has the ability to block and inhibit the development of viral infections. Interferon is often used to strengthen the immune system in children with ARVI. If you start taking an immunomodulator of this group on time, for example, Viferon, there is a possibility of significantly reducing the duration of the disease period, the likelihood of complications. To achieve maximum effectiveness, it is recommended to take a group of interferons in the first hours of the onset of the disease. You can increase the immune defense with the following medications:

Viferon. It can be produced in the form of an ointment, but is more often used in the form of suppositories for rectal administration.
Arbidol. Available in the form of tablets of 100, 50 mg. It can be assigned to children from 2 years of age.
Grippferon. An effective antiviral agent that can help cope with inflammation and microbes. Acts as a stimulant for the production of its own interferon.
Anaferon. Good remedy, which can be assigned to babies from 1 month.

Immunostimulating drugs of the thymus

For the first time, medicines of this group were used by researcher Alice Sandberg. Extracts of the thymus gland (thymus) have positive influence for the entire human body. They are able to help in the fight against serious diseases, to raise the immune system. Thymus itself is responsible for the functioning of the immune system, therefore its extract stimulates the work of defense mechanisms, helps to restore them.

To create a medication, the thymus gland of calves is used. The treatment regimen is usually designed for 3-5 weeks. If there is no improvement, then a second course is prescribed. These drugs are prescribed for children if active immunotherapy is required. They must be prescribed by a doctor. Among the drugs are popular:

Vilozen;
Taktivin;
Timalin.

Biogenic funds

All sorts of nasal drops, syrups, injections and pills cause them concern. Biogenic agents that increase immunity in children are agents of natural origin. The necessary substances are released from the cells of plants and animals, which are resistant to negative manifestations of the environment. Such drugs are also called homeopathic.

When injected into the child's body, these substances act as a stimulant to strengthen the immune system. The natural origin of the medicines does not exclude the need for consultation with a doctor before taking it. Popular drugs in this group include:

FiBS;
Kalanchoe juice;
Aloe.

Synthetic stimulants

This group of means is created artificially so that a person can get the elements that are missing in his body. These drugs include all known vitamins. Complex options are able to provide the child with all the necessary substances for the full functioning of the immune system. As a rule, a person gets them with food, but in winter and early spring, many have a vitamin deficiency, so it is recommended to take them as a preventive measure. You can buy inexpensive multivitamin complexes at any pharmacy.

The price of drugs for raising immunity in children

Medicines for immunity are dispensed without a prescription, but before purchasing them, you must definitely go to a pediatrician for a consultation so that he will prescribe the best medication for your child. The cost of medicines will be lower if they are ordered from an online pharmacy. The estimated price for popular medicines is as follows: