White, Beijing, color, broccoli or purple - any kind of famous garden crop is useful. Do you want to preserve its vitamins, diversify the menu, join the healthy diet? Learn the recipes for cooking dietary salads, in which fresh vegetables are the basis, and the remaining ingredients help to give the dish an original taste.

Cabbage and Carrot Salad Recipes

The “champion” in the number of variations in the preparation of a vitamin snack is considered to be a white-eyed species. The leaves of this vegetable culture keep the secret of longevity, because they contain vitamin C. Any kind of two-year-old plant is a source of macro- and microelements, therefore the recipe for fresh cabbage and carrot salad for weight watchers is indispensable when there is a need to enrich diet food with tasty low-calorie dishes.

You can prepare a vitamin snack all year round: the most useful is obtained from young freshly picked fruits, spicy or original - from canned, fermented, pickled. A good supplement that enhances the flavor shade, will be other vegetables or fruits: cucumber, beet, apple. Salad from cabbage with carrots also plays a role, and the options are vinegar, vegetable oil, mayonnaise. Those who like spicy food will be rescued by a Korean-style snack, while fans of beautiful food can be prepared and served a dish of purple cabbage.

With vinegar

Even a well-known dish can be given a “zest” if you have a suitable recipe on hand. Refueling plays no less important role than the main components. To appreciate a different flavor of a familiar healthy snack, prepare a salad - cabbage with carrots and vinegar. Acute liquid with a specific smell as a result of fermentation has its own flavor, therefore, in addition to table vinegar, such useful independent dishes or, as an addition to a side dish, can be refilled with apple or wine vinegar.

Ingredients:

• head of cabbage (small) - 1 pc .;
• carrot - 200 g;
• bite - 30 ml;
• sugar - 50 g;
• salt - a pinch.

Cooking method:

1. Cob chop, rub the roots, mix everything by adding half the dose of sugar. Leave for a quarter of an hour to form a juice.
2. During this time, prepare the dressing, mixing the remaining sugar, vinegar, and salt.
3. Fill the dish, let it brew another quarter, to bring to full readiness.

Fresh cabbage with carrots

A traditional addition to main dishes, which even children can handle. Of the special culinary skills will require only the ability to chop vegetables, but if you use a vegetable cutter, the cooking process will speed up and make simple. A healthy salad of fresh cabbage with carrots can be filled with mayonnaise, vegetable oil is suitable for the dietary variant, and vinegar should be used to make the snack sharp. The choice of a suitable option of refueling will depend on other served dishes or a diet.

Ingredients:

• cabbage head (small) - 1 pc .;
• carrot - 2 pcs .;
• parsley - 0.5 bunch;
• onions (green) - 20 g;
• oil (vegetable) - 2 tbsp. l .;
• salt - to taste.

Cooking method:

1. All vegetable ingredients are finely chopped, chopped greens.
2. Pour all the products into a salad bowl, salt and season with oil, mixing the ingredients thoroughly.
3. Before serving, it is better to let the healthy dish stand.

With apple

If there is a desire to give a different taste to a traditional vegetable snack, while preserving vitamins and not increasing calorie content, then you will have to add an unexpected ingredient. Juicy fruit with a sour or sweetish flavor makes it so easy to win a light salad from cabbage, carrots and apples. “A storehouse of vitamins” will be an excellent addition to the diet menu or it can be served as a side dish to meat dishes.

Ingredients:

• cabbage - 1 head (small);
• carrot - 3 root vegetables;
• apples - 2 pcs .;
• parsley - 0.5 bunch;
• vinegar (fruit) - 50 ml;
• oil - 3 tbsp. l .;
• salt, sugar - 0.5 teaspoons.

Cooking method:

1. Vegetables, apple cut into strips, chop the parsley.
2. Prepare the pot by mixing bite, oil, sugar, salt.
3. Stir vegetables, apples, greens, along with dressing, let stand 10 minutes until cooked.

With pepper

It is not necessary to spend a lot of time for cooking of some salads or to possess special culinary skills. Not every day there is a need to prepare something original on a solemn occasion, but to maintain tone, maintain shape and take care of health - this should be done daily. An indispensable dish in such a situation would be a cabbage salad with peppers and carrots, which is considered to be a storehouse of vitamins, microelements, fiber, which the body needs in the off-season and in winter.

Ingredients:

• white cabbage - 500 g;
• carrot - 150 g;
• bulgarian pepper (red, green) - half of the fruit;
• green onions - 30 g;
• dill - 1 bunch;
• salt - a couple of pinches;
• vegetable oil - 80 ml.

Cooking method:

1. Chop vegetables into strips.
2. Chop vegetables, except pepper, crush hands, leave for a quarter of an hour.
3. Chop the greens, combine all the ingredients together, filling with oil and salt.

With cucumber

Want to quickly make a healthy meal for dinner? With this step-by-step recipe, you don’t have to think long over what to add to your daily menu! Instead of two healthy vegetables, you should combine three to make a tasty side dish for meat. It will take no more than a quarter of an hour to cook cabbage salad with carrots and cucumber, and it can be done while the main course is being cooked, which saves time spent in the kitchen.

Ingredients:

• white cabbage - 300 g;
• carrots - 200 g;
• cucumbers - 200 g;
• parsley, green onions - 1 each;
• oil - 50 ml;
• salt - to taste.

Cooking method:

1. Chop finely vegetables, chop cucumbers into strips.
2. Finely chop the onion and parsley, pour in the bowl to the remaining components, salt and season with oil.
3. All components are mixed, let the dish stand for 5-10 minutes until fully cooked.

With beetroot

The finished dish based on this step-by-step recipe will easily prove that what is useful is still beautiful and appetizing. The original vegetable salad - beets, carrots, cabbage, which are almost always at hand, do not require special skills in cooking and are incredibly useful. Serving such a vegetable snack to the table, it will be easy to replenish the supply of vitamins in the body that are necessary for him to preserve his youth.

Ingredients:

• head of cabbage young or Beijing (small) - 1 pc .;
• carrot - 2-3 pcs .;
• beets - 30 g;
• bow - 1 head;
• oil - 3 tbsp. spoons;
• lemon (juice) - 1 tsp;
• sugar - 1 tsp;
• salt - to taste

Cooking method:

1. Boil the beets, grate large, like carrots.
2. Cabbage sheets finely chop, chop finely onions, combine the components. Salt the vegetable mixture, pour in sugar, pour over lemon juice, and then mix, leaving for a quarter of an hour.
3. Then add the grated vegetables, fill the dish with oil.

With mayonnaise

The choice of dressing strongly influences the taste of the finished vegetable snack. The traditional option is considered to be vegetable oil, which makes the dish diet and low-calorie, but sometimes there is a desire to try something else. If the meal is planned only in a few hours or there is a trip to nature, then it is better to make a salad from cabbage, carrots and mayonnaise. Vegetables are well soaked, which makes the appetizer only tastier, and aesthetics that awaken the appetite will provide red cabbage with its rich color.

Ingredients:

• cabbage (white, red) - 0.5 cob;
• carrot - 3 pcs .;
• bulgarian pepper (red, green) - 2 pcs .;
• lemon juice - 1 tbsp. spoon;
• mayonnaise - 1 tbsp. spoon;
• cumin seeds - 40 g;
• salt - to taste.

Cooking method:

1. Finely chop the vegetables, mash them with hands, lightly squeeze, add sweet peppers, cut into strips.
2. Salt, season with lemon juice, mayonnaise, then mix well.
3. Serving at the table, sprinkle the ready dish with roasted cumin seeds.

Korean

When a well-known vegetable dish wants to give spiciness, then this step-by-step recipe is the perfect choice. Crisp, delicious, very tasty - cabbage and carrot salad in Korean. This snack can be served as a side dish to meat dishes, it will fit to a festive feast or everyday table, will be well combined with alcohol. If desired, you can vary the seasonings and spices, but the composition of vegetables and pouring is not recommended to change.

Ingredients:

• cabbage - 1.5 kg;
• carrot - 3 pcs .;
• bow - 1 head;
• garlic - 6-7 cloves;
• chilli pepper - 0.5 pod;
• red, black pepper - 0.5 tsp;
• allspice - 6-8 peas;
• sugar - 30 g;
• coriander - 0.5 tsp;
• bay leaf - 3 pcs .;
• vinegar - 60 ml;
• soy sauce - 1 tbsp. spoon;
• water - 100 ml;
• vegetable oil - 2 tbsp. spoons;
• salt - to taste.

Cooking method:

1. Vegetables cut into thin strips, onions - half rings. All ingredients mix.
2. Cook marinade: water, oil, sugar, salt, ground, allspice, vinegar, lavrushka. Boil the mixture for several minutes, then remove the bay leaf so that there is no bitterness.
3. Add chopped chili pepper to vegetables, coriander, pour hot pickle.
4. Put the snack under pressure for a couple of hours, then put it in the fridge for a day.

For winter

The cold days of the year are a good excuse to cook something tasty or to try blanks until spring days come. If you take vegetables, root crops for the season, you will be able to make an inexpensive homemade twist that saves useful substances. Rolling in for the future salad of cabbage and carrots for the winter, you can experiment with the addition of other vegetables. This step-by-step recipe is designed for a volume of homemade billet equal to a three-liter jar, but for convenience, it is better to use a smaller glass container.

Ingredients:

• white cabbage - 2 kg;
• carrot - 3-4 pcs .;
• bow - 1 head;
• vinegar - 80 ml;
• sugar - 80 g;
• salt - 3 tbsp. spoons.

Cooking method:

1. Cut vegetables to taste - small or large, onion cut into half rings. Mix everything up, then decompose into sterilized jars.
2. Next, pour boiling water into them so that the water reaches the edge, cover with a lid, leaving for a quarter of an hour.
3. Then drain the water, boil it again, pour back into the banks, stand for another quarter of an hour.
4. Before the third stage of pouring, spread salt, sugar evenly on all banks, and when water boils, pour vinegar into it.
5. Hot fill fill each jar, close the lid. Banks tightly wrap, wait until cool.

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Cabbage salad with carrots in the dining room - the best recipes from childhood

This salad is very popular in winter and autumn. These vegetables are beautifully stored for several months and protect their vitamins. To get them all, the roots should not be heat treated, and therefore one of the tasty options to maintain their health is to prepare a salad.

In the collection, we have prepared several versions of this famous dish. He can be eaten every day, and a variety of sauces and other components will not allow him to quickly get bored.

General principles of cooking

Cabbage should be shred thinly. Since the autumn varieties of this plant produce hard fruits with a small amount of green leaves, shredder plays an important role. It is hard and unpleasant to eat salad, if it is cut large. The same applies to carrots.

Therefore, it is desirable to leave both of these ingredients briefly in a sliced ​​form on the table. They will start up the juice and will become much softer, and the hands will help to speed up this process: they just need to mash the straw. Then a heavy and light sauce will suit the dish.

Fresh Cabbage Salad with Carrots

Time for preparing

calorie per 100 grams

How to cook:

Tip: it is better to take a low-fat sour cream, about 10%, so that the salad is light and goes to all dishes.

Healthy cabbage salad with apple and carrot

Sour apple in combination with other products creates another light, but very vitamin and interesting salad. Sunflower oil is used as a dressing, but it can be replaced with olive, sesame and flax oil for greater originality.

What time is 15 minutes.

What is calorie - 69 calories.

How to cook:

1. Washed cabbage subtly chop. You can use a knife for this, or you can use a special grater. Wash it with your hands, put it in a bowl.
2. Peeled carrots, large grate or cut very thin straws.
3. Peel the apple and cut the core with the pits. Grate as carrots. It is better to take an apple sour varieties, and carrots - sweet. It will balance the taste of the dish.
4. Mix oil with a fork or a whisk with vinegar and spices, add a pinch of sugar and dissolve it. It will be a gas station.
5. Add all the ingredients to the cabbage and mix. Pour with dressing, stir again, serve.

Tip: Vinegar can be replaced with a small amount of lemon juice.

Cabbage and carrot salad with vinegar

This recipe includes not only vinegar, but also onions, which is marinated in this vinegar. So it turns out even juicier and softer. A large amount of greens adds a whole portion of vitamins to this dish.

What time is 20 minutes.

What is calorie - 98 calories.

How to cook:

1. Remove the first sheets from the head of cabbage, wash it, then finely chop and mash by hand. Cabbage will make juice. Where there is a head, you do not need to chop, so that the fibers are not very hard.
2. Vinegar mixed with a little salt and sugar, settle the taste. It should be more sweet than salty.
3. Peel the onion and cut it into very thin half rings. Transfer to vinegar dressing.
4. Garlic, too, free from the husk and finely chop it or skip through the cracker.
5. Rinse greens under water and then finely chop.
6. Peel carrots and cut into thin strips.
7. All vegetables mixed in one bowl. Onions pull out of the marinade. Add greens here.
8. Put garlic in oil, add quite a bit of vinegar, in which lay onions. Stir, can be seasoned. Pour the rest of the ingredients with this dressing and mix everything again.

Tip: If you use red or white onions, they do not have to be pickled, they are pretty sweet. But the bitterness will help to remove the boiling water: they just need to pour the fruit before or after cutting.

How to cook simply with mayonnaise

The most simple salad, the main highlight of which is cheese. It helps the consistency of the dish to be more uniform, while it also increases the nutritional value of the salad.

What time is 10 minutes.

What is calorie - 72 calories.

How to cook:

1. Peeled carrots grate grated with large cells.
2. Similarly, chop and cheese. He can be any, the main thing - solid. Soft cheese will fail to contrast with hard vegetables.
3. Washed cabbage finely chop and salt, wring a little hands.
4. All components are mixed and season with mayonnaise.

Tip: to enhance the pleasant aroma of the salad, you can add some orange juice to the mayonnaise.

Beetroot Cooking Recipe

Although beetroot is brewed in this variation of salad, it can also be grated raw. This will affect the benefit of the dish for the better. This is a very bright snack, really winter and a little savory.

What time is 45 minutes.

What is calorie - 84 calories.

How to cook:

1. Wash the beets and put it to cook. When it is ready, drain the water and let it cool. Then remove the peel and large rub the fruit. Mix with a little oil.
2. Wash the cabbage, removing first several sheets from it, then chop finely. Squeeze the straw a few times to make it softer.
3. Peel carrots and chop them in the same way as beets. Add seasoning for Korean carrots, stir.
4. The rest of the oil mixed with a fork and soy sauce. Finely chop the peeled garlic and add it to the sauce. If necessary, you can add to taste or oil, or soy.
5. All components are combined in one bowl and mix. Serve immediately.

Tip: so that the beets do not paint their hands, it can be cleaned and rubbed with rubber gloves. And you can simply protect your hands with a plastic bag.

Ham

The use of ham in salads instantly captivates men. So the dish looks more appetizing and satisfying to them. And if the meat is fried a little more, its flavor literally drives you crazy!

What time is 30 minutes.

What is calorie - 105 calories.

How to cook:

1. Remove the packaging from the sausage and cut it into small pieces.
2. Pour some olive oil onto the pan and heat it up. Put the sausage here and fry it until medium brown.
3. While frying a ham, you need to add garlic peeled and pressed through a press. After that, cook for one minute. Turn off the stove, shift the bars on a napkin to remove excess oil. Cool it down.
4. Peel the carrots, finely grate the fruit itself.
5. With the cabbage remove the first leaves, cut the stalk, wash the fruit. Then chop finely with a knife or float. Too long straws can be further cut into several pieces.
6. Mix cabbage with carrots in one bowl. Wash with their hands to give juice.
7. Next, add the fried ham here.
8. Pour apple cider vinegar, a little sugar and salt, add the seasoning for salads in Korean. Mix. If necessary, add more oil.

Tip: if there is no ready-made mixture of seasonings for the dish, you can use the following set: dried garlic, black pepper, coriander, red paprika, red pepper. Green peas can also be added to the salad.

In addition to apple and table vinegar, you can use any other fruit or wine vinegar. You can even rice. This only affects the taste of the salad. Each of these types of vinegar can also be used for marinade.

If the white cabbage was very tough, you can replace it with Beijing or Chinese. So the dish will turn out much softer and softer.

Fortified snack during the cold season is the best feed for the body. And as practice proves, it can be very tasty and useful.

Ingredients:

• Fresh cabbage - 0.5 kg.
• Carrots - 1 pc. (large).
• Vinegar - 4 tbsp. l
• Sugar - 2 tbsp. l
• Vegetable oil - for refueling.
• Salt to taste.

Vitamins in the diet

In the cold season, our body is especially vulnerable: immunity decreases, the skin loses its elasticity, hair grows dull, and the mood simply deteriorates.

All this can be avoided if you include vitamin salad in your daily diet. It can be prepared from a variety of ingredients: fresh vegetables, fruits, seafood, etc.

Vitamin salad from carrots, pumpkins and parsley will improve eyesight and skin condition, strengthen tooth enamel, hair and nails. This is due to the high content in this dish of vitamin A. Fatty fish, orange fruits and liver are also rich in them.

To normalize the nervous system will help the B vitamins, a large number of which contain legumes, meat, fish and seafood. Vitamin C, which is found not only in citrus fruits, but also in cabbage, black currants, bell peppers, kiwi, beets and onions, is needed to strengthen the immune system.

Potatoes and nuts contain vitamin D, which is necessary for the normal absorption of calcium and phosphorus. Vitamin E helps to preserve youth. They are rich in vegetable oils, nuts and seeds, radishes, avocados and egg yolks.

By combining various foods in a vitamin salad, using the recipes from the photo, you can saturate the body with micronutrients necessary for health.

The recipe for any vitamin salad necessarily includes a healthy and tasty dressing. It can be all sorts of vegetable oils: olive, linseed, sunflower, walnut, etc. All of them have a beneficial effect on the skin, vessels, liver and intestines.

In addition, oils help to better absorb nutrients from other products. Vinegar can be added to the dressing, as usual table wine, as well as all sorts of wine and fruit, as well as greens, garlic, flax seeds, cranberry juice, etc.

The most popular vitamin salad from cabbage and carrots. This is due not only to the benefits of these vegetables, but primarily to their availability at any time of the year. The catering system gave us dishes that many hostesses willingly cook. After all, everybody knows a vitamin salad from cabbage as in the dining room.

You can’t confuse his taste with anything, and cooking it at home is easy. And most importantly, to make a vitamin salad from cabbage does not need to follow the recipe with a photo. The composition can be changed by adding your ingredients, for example, Bulgarian pepper, and experimenting with dressing, excluding vinegar or replacing it with something else.

Cooking

The recipe of vitamin salad with cabbage and carrots is very simple; every hostess can cook this dish quickly and without much difficulty.

1. Cabbage should be finely chopped, put in a deep salad bowl, salt and carefully knead with hands so that it gives juice.
2. Grate carrots, you can Korean, and add to the cabbage. If desired, even slightly knead.
3. Then add sugar and vinegar. Instead of the usual vinegar is better to use rice or apple. In general, vinegar can be replaced with lemon juice in the same quantity. All mix.
4. Finally, add the oil and mix it thoroughly again.

Such a vitamin salad from cabbage can be served immediately or put in a fridge for 30 minutes so that the vegetables are slightly marinated.

To prepare a vitamin salad in the same way as it is made in the dining room, cabbage is not necessary to press down. It should be put into an enamel pan, mixed with salt and vinegar, and kept on high heat for about 2-3 minutes. All other ingredients add to the already cooled cabbage. Such a vitamin salad from cabbage is prepared only with vinegar, and the appetizer itself must be put in the refrigerator for several hours before serving.

Slightly changing the recipe for this vitamin salad from cabbage, you can get a completely different dish. Just need to add chopped onion and chopped garlic. Cabbage can not crush.

Not less popular is the vitamin salad with cabbage, carrots and pepper. It is prepared in the same way. From the cabbage with pepper, you can make an even simpler vitamin salad, limiting yourself to these two ingredients. If desired, you can add grated cucumber or sour apple.

Options

A simple recipe for vitamin salad from cabbage and pepper will not surprise anyone. But if you add fried chicken or beef liver to the dish, it can be served on the festive table. A dressing for such a vitamin salad is made from a mixture of lime juice with balsamic vinegar, vegetable oil and salt.

A simple, original and very healthy vitamin salad prepared with apples. It also includes cabbage, carrots, peppers and green onions. The ground ingredients are salted and refilled with vegetable oil. You can add seeds.

No less useful is a vitamin salad with beets. This root is better to add raw, rubbed on a medium grater. A classic recipe with a photo of vitamin salad with cabbage can be supplemented with beetroot. In this case, it is better not to pour vinegar on the appetizer, but pickle the onions in it separately.

Vitamin beet salad can be served for dessert or breakfast, if you additionally rub an apple with sweet carrots into it, and make a dressing from sour cream or yogurt (you can add sugar).

The main rule of vitamin salad, as seen in the photo, is bright colors. Feel free to add peppers of different shades: red, green, orange. Fresh greens will not only be a decoration, but also add value. And juices of sour berries and fruits will give any salad originality.

For a start, let's do parsley, or rather, its preparation. Parsley should be washed and dried on a paper towel. Then cut the twigs and finely chop the leaves. Put the greens in a bowl for mixing the salad.

Cabbage (I recommend to take young and juicy), finely chop and add to the salad bowl to the greens. In the extreme case, if there is no cabbage, you can use any, only after shredding, you need to slightly mash it so that it runs out of juice and is not hard.

Peel onions, finely chop and add to the rest of the ingredients. You can use any kind of onion for this salad that you like. For example: red, shallot, green, etc. I took the usual onion.

With Korean carrots drain the liquid. If it is chopped into a long straw, chop and add to a salad bowl.

Add mayonnaise, salt and mix well. As a dressing, you can use mayonnaise of any fat, vegetable or olive oil, adding a little lemon juice and soy sauce.

It is so simple and quickly cooked a simple cabbage salad. When serving salad can be sprinkled with pumpkin seeds. Beforehand, they should be lightly fried in a dry frying pan. Instead of pumpkin seeds, you can also use sesame seeds or flax seeds. And you can just submit a salad without any additives. Cabbage salad will look original, if it is served in portioned ice cream bowls or salad bowls.

I really hope that my recipe for cabbage salad with carrots in Korean you will like it and come in handy.