Recipe list

Cauliflower baked in the oven is mentioned in many recipes. It goes well with egg, minced meat, cheese and almost all vegetables. Meals that can be prepared from it, combine high culinary properties, nutritional value and reduced calorie content. Therefore, their recipes can often be seen in the restaurant menus and as part of therapeutic and healing diets.
  By baking, you can prepare a fresh, boiled and blanched plant. Cauliflower in the oven reaches readiness in 15-20 minutes.
  Cauliflower can be cooked in 10 minutes to an hour. This is determined by the processing method and the recipe.
  We offer you a few recipes for tasty and hearty dishes, which feature cauliflower baked in the oven.

For this dish you need to take:

• Medium size forks;
• Egg;
• Three garlic cloves;
• Two tablespoons of thick cream;
• 100 g low fat cheese;
• Vegetable oil;
• Salt with pepper, dill;
• A slice of lemon.

We decompose the cooking process into the following steps:

1. After washing the cauliflower, we sort it into florets and boil it with a slice of lemon. Three minutes after boiling the decoction, we transfer the inflorescences to a mold lubricated with vegetable oil.
2. To make the pot, mix the sour cream with the egg, chopped dill, crushed garlic, pepper and salt.
3. Pour the cabbage with the resulting sauce, sprinkle it generously with grated cheese. Cauliflower in the oven should bake until golden brown.

Casserole is used as a separate dish and as a garnish.

These meatballs can rightly be called dietary because of their low calorie content. To cook burgers, you need to take:

• Medium size forks;
• Two slices of white bread;
• Egg;
• Greens and salt at the discretion of the cook;
• Breadcrumbs.

Cooking cutlets will be in the following sequence:

1. Disassemble the vegetable into inflorescences and rinse them under running water.
2. Fold in a container of boiling water, to which is added a handful of salt.
3. Within 10 minutes we reach the blossoms and beat them to a state of thick puree.
4. Salt and add the soaked bread.
5. Crumble greens and mix with a beaten egg.
6. Form mashed patties in the form of balls, breaded them with rusks crumbs.
7. Fill the bottom of the form with rusk crumbs and put cutlets into it.
8. Bake for 30 minutes, until the cutlets are browned, in the oven. Then, taking out the form, turn the cutlets, and continue to bake them for 10 minutes.

The dish can be served immediately to the table.

You can make an omelet from the following components:

• Half fork;
• ½ cup of milk;
• Four eggs;
• Spices (ground black pepper, oregano, basil);
• 50 g of cow oil.

We will prepare an omelet in the following sequence:

1. Separate cauliflower blossoms and boil them in lightly salted water for no more than seven minutes.
2. Remove them from the decoction and dry.
3. Mix salt with spices and whipped eggs with milk.
4. Fold the inflorescences in the form for baking and pour them with this mixture.
5. Top lay out a few pieces of butter and send to bake in the oven at 200 degrees for 20-30 minutes.

Sprinkle each serving with greens and serve omelette hot.

List of products that will make an omelet:

Preparing an omelet, we act as follows:

1. First of all we need to cook cabbage. To do this, boil it for seven minutes with a pinch of salt.
2. At the same time we make sure that it does not begin to fall apart.
3. Cut pepper into rings. We rub cheese on a rough grater.
4. Mix the cabbage with grated cheese (with most of it), pepper, salt and peas.
5. Fill the future omelette with eggs, whipped in milk, and bake for a quarter of an hour in an oven with a temperature of 180 degrees.
6. We take out the omelette, sprinkle it with cheese (its smaller part) and bake the omelette for another five minutes.

It is difficult to break away from this dish, it is so tasty. Ready omelette can be sprinkled with spices and herbs.

This dish is not only tasty, but also beautiful. Baked cauliflower with minced meat looks great on the dinner table. Prepare it to help us these products:

• Head of cabbage;

• A pound of minced chicken;
• Bulb;
• Garlic clove;
• 100 grams of cheese;
• 60 g of mayonnaise;
• Egg;
• Salt with pepper;
• Sugar crumb.

Cooking cabbage with minced meat will require us to do the following:

1. Salted water, boil it.
2. While the water boils, we are engaged in cauliflower. We will have to wash it and disassemble it into florets.
3. For five minutes, immerse them in boiling water.
4. Taking inflorescences, give water to drain them.
5. Now let's do chicken mince. Mix with minced onion, egg, garlic and pepper with salt.
6. The bottom of a greased form is covered with a layer of rusk crumb. We hoist the dome made of minced meat on it, stick into it, in the manner of a flower bed, inflorescence.
7. We cover the construction with a thin layer of sour cream and bake it in the oven at 180 degrees. Half an hour later we take it out and sprinkle, as thick as possible, with grated cheese. Bake until the top of the dish is browned.

Baked cabbage is decorated with greens and potatoes.

The list of products that will be needed to make a casserole with cabbage, zucchini and vegetables:

• Average forks;
• Small zucchini;
• Eggplant;
• Bell pepper;
• Two large tomatoes;
• Garlic clove;
• Salt, parsley, pepper.

Cooking a casserole with cabbage, vegetables and zucchini will, observing such a sequence:

1. We pick the inflorescences from the head, wash and chop them into small pieces.
2. Peeled eggplant, pepper and zucchini cut into cubes and, with salt, mix with cabbage on a baking sheet.
3. We bring down the chopped tomatoes, garlic, herbs and pepper into a semi-liquid mixture, pour it on a baking sheet and conscientiously mix it.
4. Push the baking tray with vegetables and cabbage into the oven, heat to 200 degrees and bake for 45 minutes.

This dietary dish is very tasty and well satisfies hunger.

For this dish should be taken:

• Fork;

• Five carrots;
• Half a cup of skim milk;
• Two eggs;
• 30 g of oil;
• 200 ml of dairy sauce;
• Eight potatoes;
• 40 g grated cheese;
• Sugar, salt.

The sequence required for the preparation of this dish operations:

1. Boil the potatoes and bring down the puree, mix thoroughly with butter, milk, salt and egg yolk.
2. Cook the cabbage, cut it into small pieces. Pass the carrot.
3. Puree lay out in the form and, making in the middle of his notch, put back the carrots and cabbage.
4. Fill the form with sauce, sprinkle with grated cheese on top and, seasoned with pieces of butter, send it to the oven.
5. We bake half an hour at 180 degrees.

The list of products necessary for baking looks like this:

• Average forks;
• 300 g of hard cheese;
• 150 grams of lean ham;
• 350 grams of pasta;
• Liter of milk;
• 40 g of butter;
• 40 g of olive oil;
• Salt, crushed pepper, nutmeg.

The casserole is prepared as follows:

1. From the washed fork separates the inflorescences. Bay inflorescences water, throw a pinch of salt, boil. And after boiling boil another 7-10 minutes under a tightly closed lid. Boil, put inflorescences in shape.
2. Cook pasta, rub cheese. Ham cut into bars.
3. We put a layer of pasta on top of the cabbage, put the ham on the pasta.
4. Beat the flour with melted butter, and continue to beat, pouring in the milk until the mixture becomes thick.
5. Drain the milk in the mixture. We bring the billet for the sauce to a boil and, laying in it half of the grated cheese, stir the mixture until the cheese is finally melted.
6. Fill the sauce with cabbage and macaroni sauce and fill it with the second part of the grated cheese.
7. We preheat the oven to 180 degrees and put the form in it for half an hour.

This dish is no less tasty than other cauliflower dishes.

To make a fish casserole, you need to take:

• Kilogram white fish fillet;

• One fork of cabbage;
• Four onions;
• Two tomatoes;
• Two carrots;
• ¾ cup of milk;
• 200 g of hard cheese;
• One chicken egg;
• Vegetable oil;
• Salt.

We will write out the recipe in steps:

1. We rub the peeled carrots, chop onions, pass them and level them on the bottom of the baking dish.
2. On top lay fillet, cut into slices. We salt, we pepper.
3. We bring the temperature in the oven to 180 degrees, and put the form in it for a quarter of an hour.
4. Remove the form and put the slices of boiled cabbage on top of the fish.
5. We make sauce for pouring, beating egg with milk. Then we fill it with a form.
6. Place tomatoes on top of the sauce, sliced, and sprinkle them with grated cheese.
7. Return the form to the oven and bake for another half hour.

Video recipe: Baked cauliflower in the oven

The sweet nutty taste of cauliflower is not appreciated by many. And most often this is due to the fact that the cabbage is digested and even subsequent roasting does not save the situation. Try baking cauliflower, and the dry heat of the oven will surely perform a miracle - you will have the perfect dish, tender, fragrant, healthy.

Baked cauliflower in the oven: video

How easy it is to bake cauliflower

To bake cauliflower for the simplest recipe, you will need:

1 cauliflower head; - 1 tablespoon of olive oil; - salt and freshly ground pepper.

Place a rack for the pan in the center of your oven. Cover the baking tray with aluminum foil. Set the heating timer to 210 degrees.

From the cauliflower head off the leaves. Cut the lower stem. Cut the head of cauliflower into 4 parts, and each quarter into 6–8 parts so that the stems are flat and the inflorescences remain as intact as possible. Put all the pieces in a colander and rinse thoroughly. After washing, shake the colander several times to remove excess liquid. Drain the cabbage and spread on a baking sheet so that it rests on flat cut stalks. All the little flowers that fall off from the inflorescences, collect in a separate bowl.

Pour the cauliflower with olive oil, season with salt and pepper. At this stage, you can add to the cabbage and other aromatic additives, such as:

Lemon juice and / or lemon zest; - a few crushed garlic cloves; - dried herbs such as parsley, dill, thyme, oregano, rosemary; - ground red pepper or ground smoked paprika.

Place the baking tray in the preheated oven and bake for about 10 minutes. At this time, pour in a bowl with small flowers ¼ tsp olive oil and mix well to cover them from all sides. After 10 minutes, remove the baking sheet and forceps invert the inflorescences, leaving them still on the flat side. Add small flowers, scatter them between large pieces, and cook the cabbage for another 10–20 minutes, until soft. You will get perfect caramelized golden, fragrant pieces of cauliflower, whose caloric content is much lower than inflorescences roasted in breadcrumbs.

Cauliflower baked with pears

Fans of more complex flavors can try to cook cabbage with pears. You will need:

1 cauliflower head; - 3 unripe pears; - 4 chicken eggs; - 1 teaspoon salt; - ½ teaspoon ground black pepper; - ½ tsp of nutmeg; - 4 tablespoons of breadcrumbs; - 2 red sweet peppers; - 6 black olives; - 6 champignons; - 1 tablespoon finely chopped green onions; - 1 tablespoon finely chopped parsley.

Prepare the cabbage by removing the leaves from it, cutting off the hard stem and disassembling the head into florets. Cut the pears into quarters and remove the seed box. Slice the slices lengthwise. Slice the champignons along with thin slices, olives into rings. From the peppers, cut the stem, remove lintels and seeds and cut the pulp into cubes with a side of 1 centimeter. In a large, wide saucepan, bring 5 liters of water to a boil and drop the cabbage "flowers", boil for 10 minutes, then add pear slices. Boil another 5 minutes.

From a crude head of cabbage with a total weight of ¾ kilogram about ½ kilogram of peeled inflorescences will turn out

Drain from cabbage and pears, put them on paper towels to dry. Beat the eggs lightly and add salt, pepper and nutmeg to them, add the breadcrumbs. Mix the egg mixture with cabbage and pears, put a quarter in a baking dish, top with half a layer of olives and red pepper. Repeat a layer of a quarter of a pear and cabbage mixture and put a layer of mushrooms with onions and herbs on it. Repeat layers. Bake in an oven preheated to 180 Goadus for 30 minutes.

Cauliflower gratin

Fans of French cuisine can make cauliflower famous gratin - a casserole with a delicious crust. You will need:

1 cauliflower head; - 60 grams of grated cheddar cheese; - 25 g unsalted butter; - 25 grams of wheat flour; - 330 ml of milk; - 2 tablespoons of breadcrumbs: - nutmeg; - salt and pepper.

Cauliflower baked in the oven - 2 simple cooking recipes, both very tasty! The first version is lean with greens and spices, and the second is juicy with tomatoes and cheese. So let's get started.

Recipe 1. Cauliflower baked in the oven with greens and spices.

Ingredients:

• a small head of cabbage;
• bunch of greens - it can be dill, parsley, cilantro, etc .;
• ¾ tsp salt;
• favorite spices to taste (I have 1 tsp of coriander, ½ tsp of turmeric and ½ tsp of asafoetida).

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How to cook:

Rinse the cabbage and disassemble into inflorescences.

Mix it with spices, salt and finely chopped greens, put in a baking dish. Bake in the oven heated to 180 degrees for 45-55 minutes. That's all, our cabbage is ready! If you wish, you can add herbs to the already prepared dish, so that it is more juicy.

Recipe 2. Cauliflower baked in the oven with tomatoes and cheese.

Ingredients:

• a small cauliflower head;
• 2-3 medium tomatoes;
• 100 grams of hard cheese without rennet;
• 1 teaspoon salt;
• spices to taste.

How to cook:

Cauliflower disassembled into inflorescences, rinse. Tomatoes cut into slices. Grate cheese. Lay out in the form of layers - cauliflower, tomatoes, cheese, salting each layer and optionally sprinkling with spices.

Cauliflower is a valuable dietary product. Given that other types of this vegetable are considered heavy for the stomach, cauliflower has a very delicate texture of fiber. Therefore, it is recommended for first feeding the babies and food for sick people. It contains such vitamins as A, C (50g of cabbage contains the daily rate), K, PP, H, U (a rare vitamin that has anti-ulcer properties). These vitamins are also powerful antioxidants. But the most important thing is that this "curly miracle of nature" contains the amount of protein on a level with fish and meat. This unique property allows you to include the product in a diet for weight loss, for people with a sore stomach and liver, for children. There are many options for cooking vegetables, but nutritionists say that the most useful cauliflower baked in the oven. Take and note a few delicious and healthy recipes.

All ingenious is simple!

The fastest, simple and delicious recipe

Composition:

• The average head of cabbage - 500-700 gr.
• Cream (10-20% fat) - 300 ml
• Large eggs - 3 pcs.
• Hard cheese (processed cheese of good quality) - 300 gr.
• Vegetable oil without smell- 1st tablespoon
• Chopped parsley, basil - 1 tbsp.
• Salt, pepper - to taste

Cooking:

1. Pre-fill the cabbage head with cold water and let it stand for 20-30 minutes. Then disassemble it into pieces and cook until half ready in salt water with bay leaf and garlic. Drain the water.
2. Put prepared cabbage into a greased baking dish.
3. Whisk to beat the eggs, add cream. Next, put coarsely grated cheese.
4. Sprinkle cabbage with half greens, season with pepper and salt. Pour the egg-cream cheese mixture.
5. Put in a preheated oven (200 degrees) and wait for a beautiful golden look (15 min.). Switch off and leave for another 20 minutes.
6. Before serving, decorate with greens. Enjoy your meal!

Cream can be replaced with sour cream and milk in equal parts, but with cream the taste is very delicate!

Unusual crisp will conquer all!

The following recipe will take a little more of your time, but the result is worthy of work! In the recipe can confuse dry mashed potatoes. Of course, it can be replaced with white crackers, but with mashed potatoes, a very unusual taste is obtained. Try cauliflower baked in the oven with cheese - you will not regret!

Cauliflower baked in the oven with cheese

Composition:

• Cabbage Head - 600 g
• Dry mashed potatoes (for example, "Mivina") with creamy taste - 100-150 g
• Parmesan or Gouda cheese - 200 g
• Large chicken eggs - 3pcs.
• Parsley dried or finely chopped fresh - 2 tbsp.
• Vegetable oil to lubricate the form - 1 tbsp.
• Salt, bay leaf, garlic.

Cooking:

1. Cut the cabbage head in half and boil it in a little salty water with bay leaf and garlic until half cooked.
2. Beat eggs with a pinch of salt and a spoonful of cold water.
3. Finely grate cheese. Stir it with dry mashed potatoes and parsley.
4. Cold cabbage to disassemble or cut with a knife into large florets.
5. Cover the baking sheet with parchment and grease.
6. Dip each inflorescence in whipped eggs, and then in a dry mixture and put on a baking sheet. So do with the whole cabbage.
7. Put in the oven until golden brown.
8. This dish can be served independently with your favorite sauce or as a side dish with fish and meat.

As already mentioned, cauliflower contains a large amount of vegetable proteins. For this reason, the dishes from it are very satisfying. And if you combine it with meat, you get the perfect dinner for your husband and cauliflower baked in the oven with minced meat will be the family's favorite dish!

You will need:

• Cutlet pork and beef - 350 gr.
• Lard - 100 gr.
• 4 slices of white bread without crusts
• Milk - 4 tbsp.
• Average cauliflower
• Thyme fresh
• Salt pepper
• Carrots, paprika and shallots - 1 pc.
• Refined vegetable oil

Cooking:

1. Prepare the cabbage as in the first 2 recipes. Choose inflorescences.
2. Chilled meat, bacon twist in a meat grinder.
3. Bread crumb pour milk. After a while, squeeze the bread and add to the minced meat. Well repel it.
4. Turn on the oven for reheating.
5. Cut carrots, onions and peppers into small cubes. Preheat pan and fry in vegetable oil, first onion until transparent, then add carrots and peppers.
6. Steamed vegetables, chopped thyme, add to stuffing. Salt and pepper it. Stir well.
7. Grease the form for baking (the best form is suitable for bread - "brick").
8. Put a large part of the meat blanks and drown in it inflorescences cabbage stem down. Lay out the rest of the meat blank.
9. Sent in the oven for 45 minutes.
10. Serve with greens. Enjoy your meal!

Cauliflower dishes can be not only with a mild creamy taste, but also with peppercorn. If your health allows you such food, occasionally you can treat yourself to cauliflower balls in deep fat.

Composition:

• Cauliflower - 1 kg
• Flour - 125 g
• Thyme - 2 tsp.
• Ground chili and salt to taste
• Vegetable oil

Cooking:

1. Chop the cabbage with a blender or grate on a fine grater.
2. Stir in flour, thyme, chilli and salt.
3. Heat the oil in a deep fryer (or a deep frying pan with thick walls).
4. Blind balls from the mass with hands dipped in cold water. And fry them in portions until golden brown. Spread balls on a paper towel.
5. Serve the dish with rice and spicy tomato sauce.

• cauliflower - 300 g;
• cheese - 100 g;
• chicken eggs - 2 pcs .;
• sour cream - 100 g;
• garlic - 1-2 cloves;
• black sesame - 1 tsp;
• a mixture of dried herbs - 1 tsp;
• paprika - 1.5 tsp;
• salt - 1 tsp.

Cooking process:

If there are suspicions about the presence of worms in cabbage, it should be immersed for 15 minutes in a strong saline solution. Then inflorescences need to shift into a pan with cold water, salt and put on the stove.

Over high heat water must be brought to a boil. Then the heating should be adjusted so as to maintain a slight boiling. Cauliflower is very tender, so after 10-12 minutes it will become soft. Readiness can be checked with a fork. After that, the water should be drained, and the inflorescences should be folded in a colander and cooled under cold water so that they do not fall apart further. Then it is necessary to let the water completely drain.

The baking dish should be covered with parchment and smeared with vegetable oil. On it you need to put cauliflower.

In a separate bowl it is necessary to whip chicken eggs with a whisk or fork.

To these should be added cheese and garlic, grated on a medium grater.

Sour cream and dried herbs should be added to the mixture of cheese and eggs. For the cauliflower casserole under the cheese crust fit cilantro, dill, rosemary, basil.

Cheese sauce should be salted and seasoned with paprika.

Mix the sauce thoroughly, pour it over the cauliflower. Sprinkle black sesame on top.

In a cauliflower heated to 200 degrees under a cheese crust, bake for 15-20 minutes. Before serving, the casserole can be decorated with fresh herbs.

Enjoy your meal!

Cooking cauliflower in the oven: a recipe and a photo of Gayane Sargsyan.