Brazil nuts have a unique taste, useful properties, and unusual appearance. The exotic fruit grows in Peru, Brazil, Bolivia, Venezuela. He appeared on our shelves. Many do not know how to use an unusual nut. In fact, it's incredibly useful.

Bertholletia excelsa contains a record amount of vitamins, macro and microelements, essential amino acids, betaine. The tropical fruit is incredibly beneficial for the health of adults and children, and has long been used in folk medicine. What are the benefits of brazil nuts, and can they cause harm? How to consume and use it in cooking? Let's take a look in detail.

Walnut is native to Brazil. Later, trees began to be grown in other countries with a suitable climate. He came to Europe with the Spaniards in the 15th century. Sailors appreciated not only the pleasant taste of the fruit, but also its ability to satisfy hunger, fill the body with energy and strength.

The marvelous product became more and more popular for its high nutritional qualities.

Walnut trees are tall - up to 50 meters, and trunk volumes reach two meters. Trees live 600-1000 years, start bearing fruit at the age of 12. Productivity from one tree - more than 200 kg.

What does a brazil nut look like: photo

The nut looks like pine nuts or coconuts. It weighs about 2 kg, length - up to 15 cm. In the middle there are about 10-25 small nuts with a strong, albeit thin shell. The taste is reminiscent of pine nuts. Collect fruits from wild trees.

What is included

The product has a unique mineral and vitamin composition. He contains:

• fatty polyunsaturated acids;
• valuable amino acids;
• iron;
• vitamin B (whole group);
• sodium;
• selenium;
• phosphorus;
• copper;
• calcium;
• cellulose;
• manganese;
• vitamins C, E;
• magnesium;
• potassium.

calories

By consuming 100 grams of the product per day, you are guaranteed to protect the body from a lack of serenium in the body. The amount of substance is a record - 280%.

Brazil nuts are high in calories - 656 kcal.

Healing properties of brazil nuts

In countries where this amazing fruit grows, its beneficial properties have long been used in the treatment of many diseases. The only thing is that due to the high calorie content of the product, nutritionists recommend limiting its use for obesity.

What are the benefits of brazil nuts?

• neutralizes heavy metals;
• due to the high content of micro and macro elements, resistance to diseases increases;
• prevents cellular mutations;
• normalizes intestinal motility, digestive, metabolic processes;
• has antibacterial, immunostimulating, anti-inflammatory properties;
• increases the level of hemoglobin, recommended for anemia, anemia;
• the development of cardiovascular and oncological diseases is prevented;
• has long been used in the treatment of diseases of the liver, stomach, upper respiratory tract;
• the record content of vitamins activates the brain (it is especially useful for people in old age);
• prevents premature aging;
• eliminates hormonal dysfunction of the thyroid gland;
• has diuretic properties, helps with diseases of the genitourinary system, kidneys;
• selenium is indicated for infertility, increases the chances of becoming pregnant, as well as successfully bearing a fetus;
• useful for bone tissue, contains a large percentage of calcium, recommended during the period of active growth of children;
• improves men's health, improves the qualitative and quantitative composition of sperm;
• high vitamin content helps to strengthen nails, makes hair lush, shiny;
• is a powerful antioxidant that protects against stress;
• normalizes cholesterol levels, due to the high content of unsaturated fatty acids, pH and blood sugar.

The most delicious fruit, harvested from high Bertholecia. Scientists began to study carefully the beneficial properties of the nut in the last century. And if it was previously considered poisonous, now it is recommended to introduce it into the daily diet for everyone. The main thing is to use it in moderation, since an excess of selenium can cause unpleasant complications and serious consequences.

Possible harm, contraindications

Brazil nuts are not harmful in limited amounts.

In rare cases, allergic reactions occur due to hypersensitivity to the components that make up the product. But this also applies to other varieties of nuts, such as peanuts.

The peel of the fruit contains a toxic substance - aflatoxin. When ingested, it can cause cancer, cirrhosis of the liver. Mostly on the shelves of stores sold peeled fruits.

If more than three nuts are consumed per day, unpleasant symptoms appear due to excess selenium. This may be an unpleasant aftertaste in the mouth, vomiting, skin rashes, liver damage, shortness of breath, confusion, the development of pneumonia.

Brazil nut oil in cosmetology

Fruit oil is widely used in cosmetology. It can often be seen in the compositions of body care products, facial skin, shampoos, shower gels, masks, balms.

The oil has moisturizing and nourishing properties and has excellent cosmetic qualities.

Brazil nut - culinary use

Many appreciated the exotic product because of its unusual, unique taste. Nuts are used in cooking by all the leading restaurants in the world. With the fruit, unique, unique culinary masterpieces are obtained.

It can be eaten raw, salted, fried. Sweet and snack dishes are prepared with nuts. But desserts are especially tasty - sweet pastries, cakes, ice cream, creams.

Dishes that contain this amazing ingredient become savory and amazingly flavorful.

How to choose a quality product, proper storage of fruits

When buying a Brazil nut, shake it. It should not rattle, otherwise the product is stale, dry. Quality fruit is elastic, heavy and has a pronounced aroma.

In a dry, dark place, the fruits are stored for 2 years. If a bitter taste appears, the product should not be consumed, it has deteriorated.

Conclusion

Brazil nuts will be a source of a large amount of minerals, vitamins. If you introduce it into your daily diet, you can strengthen all organs and systems of the body, and cure chronic diseases. Not to mention that the exotic product will be a great addition to culinary dishes that improve their taste. The main thing is to know the measure.

Brazilian nut is the fruit of the Bertholletia tree. Bolivia is the main exporter of this food product.

Interestingly, a cultivated plant will never give a crop that will be identical in taste and consumer characteristics to a wild-grown plant, since it needs very active pollination.

A Brazil nut looks like this: it looks like a box, the diameter of which is about 15 cm, while the weight can be about 2 kg (see photo). The shell is very strong and reaches a width of up to 1 cm. To cut it, you will need to spend up to half an hour.

The taste of such a product is nutty, but very subtle. Compared to other varieties of nuts, it may seem bland.

How to choose and store?

Choosing the right product is not difficult, but you still need to know some of the nuances. So, if you buy an inshell Brazil nut, then first take it in your hand, it must be heavy, otherwise the quality of the product should be doubted. Shake the nut to make sure it's not empty. Next, inspect the shell: for a quality Brazil nut, it should be smooth, without any damage or cracks. Such a nut can retain its consumer characteristics for two years.

When choosing an already peeled nut, pay attention to its color: if it is dull, then most likely such a product has been stored for a long time. It is worth refusing to buy if the Brazil nut has a shriveled or withered appearance. In this form, nuts should be stored in the refrigerator, only you need to put them in a container in advance, which must be closed with a lid. Thanks to this, excess moisture will not enter the cores and they will not absorb foreign odors.

Useful and medicinal properties

The presence of useful and medicinal properties in Brazil nuts is due to the fact that it contains a large number of trace elements and vitamins. There are also essential amino acids in this product, which are necessary for blood clotting. The Brazil nut contains a large amount of fiber, which has a positive effect on the activity of the intestines and cleanses it of toxins and toxins.

Due to the presence of selenium, the risk of developing various cancers is reduced. Brazil nuts contain choline, which normalizes blood cholesterol levels, as well as vitamin E, which is responsible for beauty. The product contains phosphorus and calcium - minerals that are necessary for the restoration and strengthening of bone tissue, and they also improve the condition of teeth and nails. In large quantities, Brazil nuts contain potassium, which improves the functioning of the cardiovascular system, as well as magnesium, the main mineral for the normal functioning of the heart muscle.

With regular consumption of Brazil nuts, the risk of heart problems, thyroid problems is reduced, and the immune system is strengthened.

Among other things, the benefits of brazil nuts are also due to the fact that its regular use helps to improve metabolism and normalize blood sugar, which is especially useful for diabetes. For the same reason, this product is desirable for people who are on a diet and play sports. However, the nutritional value of Brazil nuts is quite high (650 kilocalories per hundred grams), so it is recommended to eat no more than one or two nuts per day. This is enough to saturate the body with useful trace elements and not harm the figure.

It is also impossible not to mention the medicinal properties of this product. Due to the presence of fiber, the use of Brazil nuts has a beneficial effect on the functioning of the intestines and the digestive system. Using the walnut, traditional medicine experts prepare decoctions and infusions that help in the treatment of stomach diseases, as well as prevent the development and spread of cancer cells in the body. Brazil nuts also have a positive effect on the thyroid gland, normalizing the level of hormones secreted by it.

The benefits of Brazil nuts for women are especially noticeable, as this product helps with infertility, as well as with diseases of the reproductive system. The result of regular use of the product is the normalization of hormone levels, and therefore the likelihood of a successful pregnancy increases. It is also advisable for pregnant women to include healthy Brazil nuts in their diet.

The product is also useful for men. It is often used as a means to increase potency. Men should consume brazil nuts regularly, two to three whole nuts a day. You can also add the product to other dishes, but the main thing is not to overdo it.

Application in cosmetology

Brazil nut oil has long been used for cosmetic purposes. It contains a large amount of vitamin E, which is necessary for the skin. The oil has a moisturizing and healing effect. In addition, it can be used to get rid of skin diseases and heal burns. Brazil nut oil also improves the condition of the hair.

Brazil nut oil has other useful properties, which allows it to be actively used in cosmetology. Among them, one can distinguish the improvement of the skin condition, hematopoiesis and blood circulation, the smoothing of wrinkles, as well as the general rejuvenation of the skin.

There are several treatments that use Brazil nut oil. One of them is a fragrant therapeutic bath. For this procedure, nut oil is added to hot water, based on the proportion: two teaspoons of the product should be added to one liter of water. It takes about half an hour to take such a bath. For the result to be noticeable as quickly as possible, this procedure should be carried out twice a week - and after a month your skin will be smooth and silky.

Brazil nut oil is also often used to make therapeutic face masks. In our article, we suggest that you familiarize yourself with the recipes of the most popular of them.

• Mix equal proportions of Brazil nut oil with vegetable oil (olive or sunflower), put the mixture in a water bath and add four drops of essential oil. After warming up the liquid a little, you should take dry cloth napkins, soak them with a mixture of oils and put them on problem areas of the skin. After twenty minutes, the wipes can be removed and the skin washed with warm water.
• For the treatment of acne, ulcers and blackheads, the following mask is suitable: mix an egg white with two teaspoons of nut butter, soak a cloth with the mixture and put it on the area of ​​\u200b\u200bthe face where you want to get rid of acne. If there are burns on the face from fire or sunlight, the skin should be lubricated with pure oil, and when it is absorbed, you should wash with warm water.
• Walnut oil heated in a water bath can be added to the finished cream and facial scrub.

Many hostesses use Brazil nut oil to strengthen their hair and nails. At the same time, in order to strengthen the nails, you should slightly warm the liquid in a water bath and dip your fingers into it for ten minutes.

For hair, the procedure is a little more complicated. In order to strengthen the hair, you should mix any essential oil with walnut in equal proportions, and then add a little of your favorite balm to the liquid. The mixture is applied to the entire surface of wet, clean hair. Wrap your head with a film and keep the mask on your hair for about an hour, after which it should be washed off with a small amount of shampoo.

Brazil nut oil massage is another effective treatment that will help relieve tension, restore muscle tone and energize the body. To do this, the oil is mixed with other vegetable and essential oils, and then rubbed into the skin. If you mix Brazil nut oil with honey in a ratio of 1: 2, respectively, you get a good mixture for anti-cellulite massage and body wraps.

Use in cooking

The Brazil nut is used in cooking like other nuts. The product is included in the recipes of a variety of confectionery and desserts. It is also used in salads and appetizers. Nuts are fried and salted, consumed as an independent snack. Based on the product, nut butter is prepared.

The Brazil nut is also suitable for use in sauces and soups. In crushed form, they can be sprinkled on ice cream, sweets, etc.

Brazil nut harm and contraindications

Brazil nuts can be harmful when consumed in large quantities, since the calorie content is at a high level. The daily intake is 2 pieces. In addition, the product can cause allergic reactions, but this is in the presence of individual intolerance. For this reason, in some cases, such a product may be contraindicated for use.

The shell of the nut contains substances that can affect the development of liver cancer.

• allergy or individual intolerance;
• excess selenium in the body;
• asthma;
• hypertension.

Be sure to check with your doctor before eating nuts, as you yourself may not be aware that you are allergic to this product. If you do not check this in time, you risk causing irreparable harm to the body. Also, do not overdo the brazil nuts. Remember: the daily norm of the product is only two pieces! In some cases, it is allowed to eat three, but no more! Otherwise, overeating can cause an allergic reaction, nausea and vomiting.

Among other things, you need to know that it is strictly forbidden to eat unpeeled Brazil nuts! The fact is that their peel contains a large amount of aflatoxin. This substance poses a threat to the human body and can provoke the growth and development of cancer cells, as well as have a negative effect on the liver, causing cirrhosis.

Brazil nuts are extremely high in calories, which is another reason to carefully control their consumption.

If you follow the contraindications, the Brazil nut will benefit both women and men, and, fortunately, you will not have to feel its negative impact.

The benefits and harms of Brazil nuts are a debatable issue. The rich chemical composition, high calorie content, beneficial effect on the male and female body, use in cosmetology and cooking contribute to the growth of the popularity of the product. However, a number of useful properties will turn into harm when the daily intake is exceeded.

What does a Brazil nut look like and where does it grow?

In the vast majority of cases, the fruit of Bertoletia high is called the Brazil nut. This is due to similar properties: taste, texture and shape. From the name it is easy to guess about the places where the tree grows. Bertholletia excelsa grows in the forests of the Amazon, namely in Brazil, Venezuela, Colombia, Peru, Guiana. Contrary to the name, Bolivia is the largest importer of the product (50%). By the way, the Brazilians use the name "chestnut from Para".

The tree is a champion in many ways: its height can easily reach 45 m, the trunk diameter is up to 2 m, and its age is up to 1000 years. The tree trunk has no lateral branches for about ¾ of its height, and only its upper quarter has a spherical crown, on which the fruits are placed. When ripe, they fall to the ground, which greatly facilitates the work of harvesting. After all, picking fruit from a 45-meter tree is not very convenient.

The fruits look like coconuts and are boxes in which there are nut seeds, the number of which varies from 8 to 24. The largest ones can reach up to 2.5 kg.

You can go on a trip to the homeland of the nut using the video:

Chemical composition and calorie content of brazil nuts

An exotic plant is unique not only in appearance, but also in the composition of the fruit. The calorie content of a Brazil nut per 100 grams is about 650 kcal, and this also gives reason to classify the plant as a high-calorie nut that is of great benefit in dietary nutrition.

About 70% of the fruits of Bertoletia are fats, but most of them are unsaturated, which means they are healthy. Analyzing the chemical composition, one can only be surprised: how an endless series of valuable amino acids, flavonoids, minerals and vitamins with beneficial properties can fit in a small Brazil nut.

Benefits of brazil nuts for the body

Such a composition allows us to draw quite logical conclusions: the benefits of Brazil nuts for the human body are invaluable.

• The most useful thing is that the product contains a record amount of selenium - a trace element that can slow down and even stop the development of oncological formations. Selenium deficiency negatively affects the condition of the skin, joints and thyroid function.
• Chestnut from Para is a reliable assistant in the fight against stressful situations and depression.
• Walnut normalizes hormonal balance and benefits the work of the endocrine and cardiovascular systems.
• The benefits of the Brazilian fetus are also expressed in a beneficial effect on reproductive function: it prolongs its period and even helps with infertility.

For women

The Brazil nut is a natural storehouse of beauty. Firstly, it has anti-aging properties, promoting regeneration processes and neutralizing harmful free radicals, and secondly, it will be beneficial for skin, nails and hair due to its high content of amino acids.

For men

The stronger sex should definitely add this little nut to their daily diet. Its benefit is to reduce the risk of prostatitis and the likelihood of prostate cancer, improve sexual function by increasing sperm activity and normalizing testicular function.

Is it possible to brazil nuts pregnant and lactating

In addition to the described properties, selenium is useful for the functioning of the female reproductive system. It ensures a trouble-free pregnancy and prevents the appearance of various pathologies in the fetus. A healthy nut helps not only to give birth to healthy offspring, but also to reduce the risk of diseases in such a crucial period.

Brazil nuts also contain omega-3 and omega-6 acids, which are useful for expectant mothers due to their ability to reduce the likelihood of premature birth, placental insufficiency, late toxicosis and postpartum depression.

However, after the birth of a child, in the case of breastfeeding, it is no longer worth eating nuts, as exotic foods can harm the baby.

brazil nuts for kids

In the children's diet, Brazil nuts should be introduced after 3 years in minimal doses to ensure that there are no allergic reactions. It will be useful for teenagers, especially during the school period, because valuable trace elements improve memory, development of thinking and increase the production of growth hormone.

Is brazil nuts good for weight loss?

Nuts will also benefit people who decide to say goodbye to extra pounds. A couple of Brazil nuts on the menu will help to ensure that the feeling of hunger will not be felt, even if the portions of food are significantly reduced, because fiber affects the feeling of fullness in food.

Healthy unsaturated fats will reduce the level of bad cholesterol, preventing the appearance of deposits on the vascular walls and the occurrence of fatty deposits. In addition, amino acids tend to increase the effectiveness of training, which means that it will be possible to achieve the planned results faster and easier.

How to use brazil nuts medicinally

Probably, the greatest value of nuts is manifested through the ability to prevent cancer.

It is worth noting their ability to strengthen the immune system and resistance to various diseases, which means that they are useful in recovering from diseases.

The brazil nut for diabetes will also have a positive effect by leveling blood sugar levels.

Walnut oil will help get rid of dermatosis and psoriasis: it is applied to certain areas of the skin, followed by removal with a napkin, or added to useful therapeutic baths.

Attention! How to take a brazil nut in order to get the maximum benefit and not cause harm, your doctor will tell you.

Benefits and uses of brazil nut oil

Today, due to their useful chemical composition, nuts have found application:

• in medicine (prevention of diseases, recovery from diseases, increasing immunity and ensuring the normal functioning of the body);
• in dietology (cleansing the gastrointestinal tract and removing harmful compounds);
• in trichology (strengthening and nourishing hair and hair follicles);
• in the cosmetology field(minimizing the harmful effects of free radicals, nourishing the skin and combating its imperfections).

Brazilian nut in cosmetology

The beauty industry has long appreciated the beneficial nutritional and regenerating properties of the nut and uses it as a base in the production of beauty products.

For face and body

Especially popular is the use of walnut for the production of useful anti-aging products: due to its ability to penetrate deep into the skin, it provides nutrition and hydration to both the upper and deep dermal layers of the skin. This slows down the appearance of wrinkles and increases tissue turgor.

Buying such cosmetics, you can prefer to purchase oil in its pure form and add it to existing creams and lotions or prepare healthy masks and scrubs.

• The simplest mask can be prepared by mixing equal amounts of Brazil nut oil and olive oil. Soak a washcloth with this mixture and put on your face for 20 minutes.
• 2-3 drops of oil added to the prepared coffee scrub will enhance the beneficial effect on the skin.

For hair

Hair, which is daily exposed to harmful effects of various kinds, also needs constant nutrition.

• A few drops of oil in your favorite shampoo or conditioner will enrich them and enhance their effectiveness.
• The maximum benefit can be obtained by applying the oil to the hair for 3-4 hours, followed by rinsing with water and shampoo. The course of such therapy is 10-15 procedures.

brazil nuts in cooking

Recently, it has become quite possible to purchase an exotic nut in local supermarkets. This opens up new horizons for culinary fantasy. The taste of Brazil nuts is similar to pine nuts, it complements desserts, sauces, salads and soups, adding a touch of spice to dishes. How to use the product in the kitchen depends only on individual preferences. Culinary masterpieces are not for everyone, so you can just toast healthy nuts and sprinkle with salt.

Gourmets can try to cook delicious and healthy dishes with exotic nuts.

Walnut Pie:

Walnut cake with jam and chocolate:

How many Brazil nuts can you eat per day

Each nut contains a fairly high concentration of the components mentioned above, which can both benefit the body and cause harm. So the daily rate should not exceed 10 g, which corresponds to 1-2 nucleoli. Otherwise, harm cannot be avoided.

Brazil nut harm and contraindications

A healthy nut will be an excellent "healer", however, if abused, negative consequences cannot be avoided.

• The property of selenium to accumulate in the body leads to the development of various diseases, and sometimes can be fatal.
• The presence of radium and barium is another reason for moderate nut consumption.
• Contraindications for use are available for people with nut allergies, as well as persistent high blood pressure and asthma.

Important! The composition of the chestnut peel from Par in impressive quantities contains aflatoxin, which can harm internal organs and even lead to liver cancer. Therefore, you need to clean it thoroughly.

How to choose and store a brazil nut

When choosing healthy nuts, you need to know a few secrets that will save you from low-quality purchases.

Advice! A place in the refrigerator is ideal for storing Brazilian nucleoli, and a tightly closed container will protect against foreign odors and moisture.

Conclusion

Both the benefits and harms of brazil nuts are mainly due to the high content of selenium in it. Friendship with this fruit will be beneficial and will certainly have a positive effect on physical condition, well-being and appearance. But in order to avoid possible harm, the number of nucleoli should be strictly controlled.

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Unique Facts

The Brazil nut (or Bertoletia) excites the imagination! Judge for yourself:

• The wet jungle of the Amazon is the main place where nuts are still mined. Plantations cannot support the ecosystem needed for the wild bumblebees and bees that pollinate the plant and provide the crop.
• Unbelievable, but true: on the counter of an ordinary supermarket, we see nuts from trees that remember the Spanish colonizers and desperate pirates of South America in the 18th century. On average, Bertoletia lives 500 years or more. Scientists admit that there are trees that are about 1000 years old.
• Bertoletia is also one of the tallest trees on the planet. It reaches up to 45 meters in height, and in girth grows up to 2 meters.
• Among the predominantly protein foods with selenium, our bright plant leader accumulates the antioxidant microelement through the most powerful root system of unusual trees, which helps to capture selenium from many soil layers.
• Although they are mined in the wild, they keep more than 60 million dollars in their industry - every year! Extraction of nuts for the year exceeded 80 thousand tons. The Brazil nut grows in Brazil, Peru, Venezuela, Colombia, Guyana and Bolivia. The first and last countries provide the lion's share of supplies.
• Strictly speaking, Bertoletia fruits are never nuts, but seeds. Botany never ceases to amaze with inconsistencies with popular rumor.

Primordial exotic, how a brazil nut grows: a photo straight from the jungle - from the places of production!

But aren’t the photos of the fetus fantastic even before the nuts themselves were peeled?

Brazil nut composition

Selenium and more selenium! Although the weight of 1 pc. is only 5 grams, already 2 nuts per day will cover the average daily requirement of the mineral for an adult. But selenium leadership among products is far from all that makes these nuts a multifaceted useful food product.

Let's look at the most significant substances in the composition of the Brazil nut (raw product!). The concise answer is in the infographic, and immediately after it, the decoding of the beneficial properties of the product due to valuable nutrients.

High calorie content (5-6 pieces \u003d about 200 kcal, 100 grams \u003d almost 700 kcal) and the maximum fat content among relatives are the bright characteristics of the Brazil nut.

Up to 70% of the mass are fats, among which mono- and polyunsaturated ones predominate. They are useful for the heart and blood vessels, for nourishing the brain, good memory and the entire nervous system. Naturally, these nuts do not contain cholesterol, as in any plant products.

The amount of protein in exotic fruits is also not small - up to 18% of the mass. And half of the 13% of carbohydrates is represented by fiber.

Beneficial features

Interesting composition of vitamins and minerals. We will move from the most significant nutrients.

So, in a serving of nuts from 6 pieces (30 grams):

Selenium (774% of DV) as much as SEVEN daily doses! This is why it can be dangerous to eat brazil nuts, as selenium is toxic in excess of 400 micrograms. The first signs of poisoning are nausea, heartburn, and swelling in the solar plexus area.

At the same time, selenium is vital for us every day. It provides antioxidant protection, vascular protection against atherosclerosis, strong immunity against viruses and high-quality thyroid function. A very curious microelement of the 19 most important for the body:.

Magnesium (27% of DV) is another vital mineral that plays an active role in ATP synthesis. The nervous system, including the brain, the work of the heart and the condition of the vessels, proper bile secretion and normal intestinal motility for daily cleansing - the role of magnesium is great everywhere.

Copper (25% of DN) is a mineral that determines several major functions, in particular, the uptake of oxygen by tissues. In addition, copper is important for the growth of bone tissue in children and their harmonious renewal in adults.

Phosphorus (20% of DV) is an element known to many people according to the axiom of proper nutrition “Eat fish! There is phosphorus, the bones of the skeleton need it! And although fish is far from the leader in terms of phosphorus content, the message about the value of the mineral is true. Bone density, good teeth, and some brain function are directly dependent on an adequate supply of phosphorus every day.

Manganese (17% of DN) is a microelement with a pronounced effect on growth, hematopoiesis and the functions of the gonads.

Thiamine, or vitamin B1 (12% of the DV) is a key member of the vitamin group with the telling name "neuroprotectors" (the entire group B). It is required for a large set of reactions in the body and differs in that it is not available for independent synthesis. Every day we must get enough vitamin B1 from the outside - from food or supplements. Its role is also great in slowing down systemic age-related inflammation. It blocks protein glycation, a key age problem. Modern science considers the additional intake of thiamine from the age of 40-45 as one of the possible options for mass protection against aging.

Vitamin E (8% of DV) is a universal antioxidant and antihypoxant. Behind these complex words are two extremely important roles. Protection of cell membranes from destruction due to constant exposure to oxidizing substances. The ability of cells to conserve oxygen.

Zinc (8% DV) is a fantastic mineral that is essential for over 400 enzymes to work. The production of male sex hormones and normal prostate function, the proper functioning of vitamin E, the production of insulin and growth hormone, and even the efficient breakdown of alcohol are the largest functions of an essential nutrient.

Special Benefits

Three antioxidants in a complex

The ideally useful property of the Brazil nut is the simultaneous intake of vitamin E, zinc and selenium. These nutrients are included in a single antioxidant complex (vitamins A, C, E and minerals zinc and selenium). The five members of the defense system against oxidative stress need each other to perform at their best.

Note also that all minerals are included in the product in natural organic form. This means that they are absorbed almost 100%.

As we saw from the infographic on the composition of the Brazil nut, it also contains potassium, calcium, and iron. The concentrations are not outstanding, but they already matter with daily enrichment of the diet - 4-8% DN.

Present in our hero is a set of minor compounds that are useful for metabolic processes (ellagic acid, phytosterols, cerium, cesium, europium, lanthanum, tungsten, ytterbium, etc.).

Summary of benefits of Brazil nuts for women, men, children and the elderly:

1. Decreased systemic senile inflammation;
2. Antioxidant cell protection;
3. Harmony in the work of the thyroid gland;
4. Strengthening the heart and blood vessels;
5. Good mood support.

How to use

How many nuts are good to eat per day?

For an adult - only 1-2 pieces, preferably raw, not fried. This will give the right amount of selenium.

Is it possible to harm health using this product?

Yes, if you eat a lot. The maximum dose for 1 time is 5-6 nuts. By eating more, we risk an overdose of selenium - nausea and even vomiting.

Let's not ignore the useful result of processing our hero - oil. Many universal virtues are attributed to this oil:

• Prevention and even elimination of wrinkles;
• Increased skin turgor and elasticity during weight loss;
• Anti-inflammatory and anti-edematous effects.

Standard cosmetic procedures with this oil are simple but effective:

1. Use as a base for massage and wrapping with essential oils;
2. Apply under cellophane and a warm wrap on the hair (keep up to 1.5 hours);
3. Use without additives instead of makeup remover;
4. Enrich industrial creams and balms.

Contraindications and restrictions

What are the contraindications for eating brazil nuts?

Individual intolerance. Double caution should be shown to people who are allergic to plants from the Anacardiaceae family (cashews, mangoes, pistachios).

The presence of radium should also be taken into account. It is very small in comparison with a dangerous dose, but hundreds of times more than in many foods. But there is an excess of radium not in the core of the nut, so there is no need to even talk about the potential harm of radioactivity.

It is more important to remember about the high calorie content of the Brazil nut. On a weight loss diet, it can be an antioxidant boost thanks to selenium, zinc and vitamin E, for example, for a second breakfast or afternoon snack.

It will also bring healthy fats with it, which will maintain skin elasticity and insure against disruptions in the hormonal sphere. We are not supporters of long diets, where fats are cut below 25 g / day.

When counting calories, remember!

Average dose - 1 pc. per day, caloric content - close to 40 kcal! In terms of low-calorie foods, this is very noticeable: like 200 g of cucumbers or 350 g of lettuce leaves.

How to choose and store

Have you read that Brazil nuts have a long shelf life? In virtually any environment? Alas, this was written by people who do not own the issue.

These nuts are high in fat. Lots of! Outside of a dark, cool place, they are stored poorly - they dry out and become bitter. Proper storage at home - sealed packaging in the refrigerator, where the shelf life of nuts grows to several months.

There is a nuance in how to choose the right Brazil nuts.

It is better to buy them already peeled. Today, according to the laws of the industry, there are no total contraindications to transport fruits in the shell. However, in European countries, lots of valuable product undergo mandatory laboratory evaluation. Those samples, where there are a lot of aflatoxins in the shell, are withdrawn from circulation.

Alas, it is impossible to guarantee in what form the next batch arrived in our country. Therefore, it is important to buy this product from a reputable manufacturer with a good reputation.

Organoleptic characteristics

Externally, a fresh Brazil nut has a smooth surface and a brown thin husk that can only be partially peeled. Before use, clean it as much as possible. The fruit is oily in taste, dense and smooth on the cut, without wormholes and loose spots on the outside and inside.

We hope you enjoyed it! The Brazil nut is an unusual product, but its benefits and contraindications have been well studied. This means everyone can incorporate it into their diet for maximum health benefits.

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Nutritious and tasty, the Brazil nut is good for people who are prone to developing cancer. Two or three nuts a day reduces the risk of developing a tumor. This nut is useful for skin, hair and in general for the health of the whole organism. It is full of nutrients that our body needs to function properly.

The brazil nut is the seed of the tall Bertholium tree, which grows in the virgin rainforests of the South American continent. They are called nuts because of their size and the dense shell that encloses the nut.

With a rich, creamy flavor, the Brazil nut is one of the most popular foods in South America and around the world.

Where does the Brazil nut grow?

The halo of growth of Bertholium high is located in Venezuela, Guyana, in the eastern parts of Peru, Colombia, Bolivia and, of course, in Brazil itself.

Single small areas of growth of this tree can be found in the shallows of the Amazon.

They are trying to grow Bertoletia as a cultivated plant, but unfortunately, these attempts are not very successful. Such a rich harvest, as from a tree growing in the wild, is not obtained.

The plant lives up to its name. The height of this tree, with a straight smooth trunk, can reach 45 meters. During a drought, Bertoletia sheds its leaves.

Bertholletia plays an important role in the ecological system of the South American tropics. Bertoletia fruits serve as food for many animals, including the South American agouti rodent.

This tree is a perfect illustration of the complex interplay of the rainforest. The plant blooms with complex looped flowers, into which ordinary insects cannot penetrate. Therefore, pollination occurs only by one species of bees with a long proboscis.

But it is not the blooming Bertholium that attracts such bees, but the orchid that grows in the area. Attracting males of orchid bees with their aroma, they, in turn, attract females, which pollinate the bees. Therefore, the Brazil nut can only grow in a virgin rainforest, where it has all the growing conditions.

After pollination, the maturation of the nut lasts 14 months. The nuts themselves are inside a large coconut-like capsule. The size of such a nut is about 10-15 centimeters in diameter and weighs up to two kilograms. If you cut it open, you can see a row of trihedral nuts with a very dense shell.

This nut is the staple food of the natives living in the Amazon region.

Useful properties, composition and calorie content of Brazil nuts

Brazil nuts are of particular importance in nutrition due to their unique nutritional value. It is the richest source of protein, which is especially important for vegetarians. The nut contains a high amount of fat, about 69 percent, of which 41 percent are unsaturated fats that lower bad cholesterol.

It contains vitamins, minerals, antioxidants and many other substances that are beneficial to the human body.

Brazil nuts are a rich source of B-complex vitamins such as thiamin, riboflavin, and niacin. B vitamins are extremely important for metabolic processes in the human body.

These nuts are the richest source of the trace element selenium. Selenium is an antioxidant and is considered one of the most important minerals for humans.

In addition to selenium, Brazil nuts contain magnesium, copper, manganese, iron, zinc, and phosphorus.

While magnesium is involved in many internal processes in the human body, copper prevents the development of osteoporosis.

Manganese acts as a coenzyme in many metabolic processes. Eating 2-3 nuts a day, you can forget about fatigue.

Zinc is very important for men. It plays an important role in the condition of hair and skin, is needed for the reproductive system and strong immunity. A few nuts a day can provide 9 percent of this element for men and more than 20 percent for women.

Contains brazil nuts and fiber, which is important for normal bowel function.

Omega-6 fatty acids help fight skin conditions such as dermatitis or eczema. They are also needed for the work of the heart and the prevention of cardiovascular diseases.

The antioxidants in the nut are vitamin E and selenium. Antioxidants help fight free radicals and support the immune system. Vitamin E is also important for eye health.

A large amount of this nut contains L-arginine, an amino acid that is important for blood vessels and the heart.

Brazil nuts are gluten-free, which is important for people with celiac disease.

Brazilian high-calorie product. There are 656 calories in 100 grams. Their high calorie content is due to monounsaturated fatty acids, mainly oleic acid, which increases the content of good cholesterol in the blood.

Benefits of brazil nuts for the body

Based on the chemical composition of the Brazil nut, it is difficult to overestimate its benefits to the human body. They are:

Improve the functioning of the digestive system;

Increase immunity;

Prevent the development of cardiovascular diseases;

Improve hormonal balance;

Improves male fertility;

Reduces the risk of cancer;

Promotes weight loss;

Improves skin condition, prevents and reduces signs of aging.

The main benefit of the Brazil nut is due to the presence of selenium in it. Selenium neutralizes free radicals, which are highly reactive particles that can oxidize and damage body tissue cells. They are often called the culprits of cardiovascular diseases, oncology and a number of other diseases. In addition, selenium is important for immunity.

Selenium is involved in 25 types of enzymes. Therefore, its presence is important for:

Reducing the risk of developing cancer;

Protect cells from free radicals;

For the work of the thyroid gland;

For the treatment of AIDS patients.

Studies have shown that a lack of selenium in a man's body increases the risk of developing prostate cancer. In addition, selenium increases sperm motility and blood flow to male genitals, which can help with male infertility.

Oil is pressed from nuts, which is amazing in its properties. It turns out a beautiful pure yellow color with a very pleasant taste and aroma. This oil is used as a therapeutic oil for massage and for the treatment, in particular of acrodermatitis. It moisturizes and nourishes the skin well.

How much brazil nuts can you eat per day

This question interests many. Still, Brazil nuts are one of the most high-calorie and high in selenium. Therefore, before answering this question, you need to know the daily intake of this trace element, which is given below.

Children 1 to 3 years old - 15-20 micrograms per day

Children 4 to 8 years old - 25-30 micrograms per day

Children 9 to 13 years old - 35-40 micrograms per day

Adults and children over 14 years of age - 50-55 micrograms per day

Pregnant women - 55-60 micrograms per day

Breastfeeding women - 60-70 micrograms per day

100 grams of nuts contain 3485 percent of the recommended daily allowance for an adult. 100 grams is a small bunch of nuts. Therefore, 2-3 nuts per day for an adult is enough.

Brazil nuts can be eaten as a snack. You can add them to various dishes: salads, puddings, cookies, sprinkle pasta, fruits.

How to choose a brazil nut

Fresh ivory brazil nuts. In our stores they sell already peeled walnuts. The main thing is not to buy a rancid product. Due to their high fat content, they quickly deteriorate and become bitter.

Therefore, you should not buy shriveled or damaged nuts. If the nuts are yellow, then most likely they will be bitter.

Since we have to export nuts, our stores sell nuts already prepared in a special way. But if you happen to be lucky enough to get a fresh Brazil nut to store, it needs to be processed so that it does not become bitter. To do this, you can use two methods: soak them in salt water or fry them.

In the first case, for 4 cups of nuts, take 1 tablespoon of sea salt and 7 cups of water. After preparing the solution, soak the nuts in it for 8-12 hours, covering them with a clean cloth or towel.

Discard any nuts that have not sunk to the bottom. They are already bitter.

Take the rest out of the water. Rinse and lay them out to dry. Then pour into an airtight container.

According to the second method, the nuts must be fried in an oven preheated to 200 degrees on a dry baking sheet. Fry for about 10-12 minutes. If necessary, stir them during the frying process. The nuts should be light brown in color.

Cool and pour into a container with a lid.

Possible harm

Most importantly, do not eat Brazil nuts in large quantities. This can lead to selenium poisoning. This can be manifested by nausea, vomiting, the smell of garlic from the mouth, emotional stress.

Manifestations of selenium poisoning can be dermatitis, hair loss, brittle nails, abdominal pain and other symptoms.

The second disadvantage of these nuts is increased radiation. Surprised! Nuts contain a large amount of radium, which is a radioactive element. Where does the radium in nuts come from? Just in Brazil, the soil contains a lot of this element. The plant absorbs it from it and, accordingly, radium is present in nuts.

The radioactivity of the Brazil nut is 1000 times higher than in other foods such as banana, carrot, potato. Although this radiation is not very harmful to the body, you should not get carried away with nuts.

With individual intolerance, there may be an allergy to nuts, which can be manifested by a rash, redness and other symptoms.

Based on all of the above, we can conclude: Brazil nuts are a healthy food product that can provide many useful nutrients to our body. But they should be consumed in moderation.

Brazil nut nutritional table per 100 grams of product

Learn more about the benefits of brazil nuts from the video "Live Healthy" with Elena Malysheva