Well, finally, spring has come, the sun is shining, the birds are singing, the cheerful voices of children can be heard from the open window. Towards evening, the room is filled with the aroma of barbecue. My friends and I also often go out into nature, fry chicken thighs or fish. Of course, you won't be full of this alone, so every time I prepare a delicious salad. I mostly find recipes in culinary magazines. Sometimes I improve them, it turns out pretty tasty. So, not so long ago, my work colleague treated me to a salad of cabbage, carrots and apples. Despite the strange combination, its taste pleasantly surprised me, and I decided that for the next "gatherings" I would definitely cook it. There is nothing difficult in creating this dish, it is prepared in literally five minutes, but it turns out to be quite tasty and unusual. Everyone, without exception, will like cabbage salad with apple and carrots, so feel free to take note of my recipe with step-by-step photos and be sure to cook!
Ingredients:
- 2 carrots,
- half a head of young cabbage,
- 1 apple,
- salt to taste,
- sugar to taste,
- vinegar to taste.

Recipe with photo step by step:

So, wash and peel the vegetables.
Cut the young cabbage on a cutting board using a regular or special knife. Now it is the tastiest: juicy, crunchy and aromatic.




Grate the carrots on a special grater. I have a new Korean carrot grater. She rubs perfectly.




Wash the apple, cut the peel, remove the core. Cut the apple into strips.




Place the chopped ingredients in a large bowl and add salt and sugar immediately.






After that, pour in the vinegar. Mix everything very well.




Leave the fresh salad on for an hour to soak all the vegetables perfectly.
Then put the salad in a bowl, garnish with a parsley branch on top and serve.
Such a salad can be eaten by those people who like salads without mayonnaise or who do not eat high-calorie foods.




It still turns out very tasty

Fresh salad with cabbage and apples is a great addition to any dish.

And for people who are losing weight, it often acts as a dinner.

This snack is rich in vitamins and tastes good.

There are many recipes for vitamin dishes.

Let's hit on tasty and healthy salads?

Cabbage salad with apple - general cooking principles

Choose fresh and juicy cabbage. Not necessarily white. Delicious and interesting salads are obtained from red cabbage and Chinese cabbage. Basically, the vegetable is cut into strips. If it is not very soft, then rub it with your hands.

Apples for salads should be sour or at least sweet and sour. Soft and loose fruits will not work. Choose hard, juicy and crunchy. They can be easily cut into strips or neat cubes. The skin is usually removed from the fruit, but there are exceptions.

Carrots are mainly used fresh. A juicy and bright vegetable is selected. The root crop is washed, peeled, rubbed, or simply cut into strips.

How cabbage salads with apples and carrots are seasoned:

Oils;

Sour cream;

Lemon juice;

Mayonnaise.

Greens, nuts and other vegetables are often added. Sometimes cheese, sausage, green peas, meat, corn are put in salads. These ingredients make the dish filling and nutritious. Cabbage salads with apples and carrots are made mixed or puffed. Most often they are cooked just before consumption, as fresh vegetables cannot be stored.

Recipe 1: Cabbage salad with apple and cucumber

Recipe for a light fresh cabbage and apple salad that cooks in just five minutes. Peking cabbage or white cabbage can be used, but it must be juicy.

Ingredients

0.5 kg of cabbage;

2 cucumbers;

2 apples;

0.5 bunch of dill;

0.5 lemon;

30 grams of butter.

Preparation

1. Shred cabbage. If Peking is used, then simply transfer to a bowl. She is gentle and no manipulation is needed. If the cabbage is white, then we remember a little with our hands.

2. We wash the cucumbers. We remove the tips from them and cut into strips. Transfer to a bowl of cabbage.

3. Peel the apples and also cut into strips.

4. Add finely chopped dill and salt.

5. Squeeze the juice out of half a lemon. If necessary, add more.

Recipe 2: Fresh cabbage salad with apple and corn

Recipe for a very appetizing salad of fresh cabbage and apples. You will also need a jar of canned corn to prepare it. And sweet pepper will harmoniously complement the taste, make the dish brighter.

Ingredients

0.4 kg of cabbage;

0.1 kg of sweet pepper;

0.15 kg of apples;

1 can of corn;

Salt pepper;

A little oil or mayonnaise;

Any greens.

Preparation

1. Chop the cabbage into strips, sprinkle with salt, add a pinch of sugar and wrinkle lightly with your hands. Set aside.

2. We clean the seeds from the pepper, cut into strips.

3. Add apples. They need to be peeled and also cut into strips.

4. Open the corn. We get rid of the liquid, and shift the grains to the rest of the ingredients.

5. Chop greens, put in salad.

6. Pepper and season the appetizer. You can use oil or mayonnaise. Sour cream-based dressings are also suitable here.

Recipe 3: Cabbage, carrot, apple salad

A variation of the fresh salad with cabbage, apple and carrot, which also uses raw vegetables. This means that it prepares quickly and is very healthy.

Ingredients

0.4 kg of cabbage;

0.2 kg of carrots;

0.2 kg of apples;

0.5 lemon;

3-4 sprigs of parsley (or dill);

Spices and oil.

Preparation

1. Peel the carrots, rub them with straws. You can use a Korean salad grater.

2. Shred cabbage into strips, combine with carrots.

3. Add spices: salt, pepper, you can put Korean seasonings. We crumple vegetables with our hands.

4. Chop finely washed parsley or dill, transfer to salad.

5. Apple comes last. We also cut it into strips or three on the same grater as the carrots. Peel the skin.

6. Sprinkle the apple with lemon juice and transfer to the cabbage.

Recipe 4: Fresh Cabbage Salad with Apple and Celery

Who doesn't love celery? He just never tasted this salad with fresh cabbage and apple. In it, celery stalks harmoniously fit in and only delight in taste.

Ingredients

1 apple;

2 stalks of celery;

0.2 kg of cabbage;

3 sprigs of dill;

20 ml of oil.

Preparation

1. Chop cabbage into strips, sprinkle with salt and sugar, you can immediately add black pepper. We crumple with our hands and set aside.

2. Rinse celery stalks and cut into thin strips, transfer to cabbage salad.

3. Free the apple from the skin and chop it into strips.

4. Combine all the ingredients, add chopped dill sprigs to them.

5. We fill with oil! If you don't have enough acid, you can add lemon juice or apple cider vinegar.

Recipe 5: Cabbage salad with apple, cheese and nuts

The recipe for an elegant and very tasty salad of fresh cabbage with an apple, which can even be served on a festive table. Walnuts are used.

Ingredients

0.3 kg of cabbage;

0.15 kg apple;

0.1 kg of cheese;

0.5 lemon;

50 grams of nuts.

Salt to taste, herbs to garnish. You can use cherry tomatoes, they go well with this dish.

Preparation

1. Chop cabbage into strips, also an apple. Combine, lightly salt and add juice squeezed from half a lemon.

2. Cut the nuts into pieces and fry in a skillet. Cool it down.

3. Put the cabbage and apple on a flat dish.

4. Drizzle with mayonnaise. It is best to make a mesh. To do this, simply make a hole in the bag. Or they transfer the sauce from the jar to a plastic bag, then cut the corner to the desired size.

5. Rub the cheese and add a layer of mayonnaise.

6. On top are chopped and fried walnuts.

7. Decorate the salad with herbs.

Recipe 6: Spicy salad of cabbage, carrots, apples

The recipe for a spicy salad of cabbage, carrots, apple, for which you need hot peppers, as well as Korean seasonings.

Ingredients

0.4 kg of cabbage;

0.3 kg of carrots;

1 apple;

50 ml of oil;

2 cloves of garlic;

0.5 tsp Korean seasonings;

1 hot pepper;

1 sweet pepper.

Preparation

1. Cut a pod of hot pepper very finely, also cloves of garlic. Add Korean seasonings to them. Set aside for now.

2. Shred cabbage into strips. Also peeled carrots and sweet peppers. We crumple together with our hands, you can immediately salt.

3. Cut the apples into strips, add 2 tablespoons of vinegar 6%, stir and leave to marinate.

4. Heat the oil, spread the previously prepared hot mixture of pepper, spices and garlic. We warm up.

5. Pour the oil into the cabbage, stir.

6. Add the apple marinated with vinegar, stir, crush with a spoon and let stand for half an hour before serving.

Recipe 7: Cabbage salad with apple and cranberries

Simple salad recipe, but with extreme flavor. The combination of apple with cabbage and cranberries is unusual and interesting. We take fresh cranberries. If there is no such berry, then use it from the freezer.

Ingredients

0.3 kg of cabbage;

0.1 kg of apples;

0.05 kg of cranberries;

Preparation

1. We chop the white cabbage, mash it with salt and put it in a salad bowl.

2. Peel the apples, grate them, send them to the cabbage.

3. Add the cranberries, which we must wash and sort through. If the berries are frozen, then let them thaw.

4. Add herbs and mayonnaise. Stir and that's it! The salad can be seasoned with vegetable oil or sour cream. We choose the option to your liking.

Recipe 8: Fresh cabbage salad with apple and smoked sausage

The recipe for an interesting and satisfying salad with fresh cabbage, for which you need any smoked sausage. But it is better to use a product with a little fat. Mayonnaise acts as a dressing. If necessary, replace with sour cream or any other sauce, for example, from yogurt. Puff salad.

Ingredients

0.3 kg of cabbage;

2 apples;

0.2 kg of sausage;

1 onion;

Vinegar and spices;

70 g of hard cheese.

Preparation

1. First of all, pickle the onion. To do this, cut the cleaned head in half, and then into two more parts. Then chop with very thin strips. We put it in a bowl and fill it with vinegar and water. The marinade should be very sour. We leave.

2. Shred cabbage into strips, remember a little. We also cut the apple and sausage into strips, but do not mix with the cabbage yet. We put everything in different bowls.

3. Squeeze the pickled onions and you can collect the salad.

4. Put salt in the cabbage, you can also pepper. Add a spoonful of mayonnaise, stir and spread the base into a salad bowl.

5. Pickled onions are used for cabbage.

6. On it an apple. To keep it from darkening, you can lightly drizzle with onion marinade.

7. Spread the smoked sausage and grease with the remaining mayonnaise.

8. The last layer is grated cheese. Decorate the salad with herbs and you're done!

Recipe 9: Cabbage, Carrot, Apple and Beet Salad

A variant of a very bright and healthy salad. Cabbage, carrots and apples are complemented by fresh beets for a lovely color and healthier snack. This salad can be used for a fasting day.

Ingredients

0.3 kg of cabbage;

1 beet;

2 apples;

2 carrots;

3 tablespoons of oil;

Salt, herbs.

Preparation

1. We wash the vegetables and clean them.

2. Shred cabbage and other ingredients into strips. We drop everything into a bowl except the apple.

3. Grind vegetables with salt, you can add black pepper.

4. Season the apple with citrus juice and also send it to the salad.

5. Pour in oil and that's it! We eat while the appetizer is fresh.

Fresh vegetable salads do not last long. But if you need to prepare a snack in advance, then you can crumble everything, throw it into a container with a lid and put it in the refrigerator. Do not use salt and oil. This will need to be done before drinking, otherwise a lot of juice will come out.

No lemon juice? Cabbage salads can be seasoned with apple cider vinegar. It goes well with fresh vegetables, especially with the addition of apples.

Most often, fresh salads are seasoned with sunflower or olive oil. But for some reason, everyone forgets about linseed oil. It is very useful, perfectly cleanses the intestines and contains many vitamins.

An apple is more tender than cabbage or carrots. Therefore, it is advisable to add it at the very end in order to preserve the integrity of the pieces.

Oil is added to the salad only after spices and salt. Otherwise, it will not allow them to penetrate the vegetables and dissolve.

Dressing is an important ingredient in any salad. If the sauce or butter is rancid or not tasty, the dish will not taste good.

To lose weight with health benefits, you need to eat more fresh and varied vegetables and fruits. A salad with cabbage, carrots and an apple prepared with a dressing of vegetable oil and freshly squeezed lemon juice is just such a salad from which it is difficult to recover, and it can bring a lot of benefits. After all, white cabbage is a source of vitamin C. In addition, it contains B vitamins, vitamins H, PP, U and E. And also white cabbage contains a small amount of carotene. And together with carrots - such a salad will be a real carotene bomb. If you also put apples in it, then you will provide your body with such a useful substance as pectin.

Ingredients

• - white cabbage 300 g
• - medium apples 2 pcs
• - carrot 1 pc
• - onion 1 pc
• - juice of half a lemon
• - vegetable oil 4 tablespoons
• - sugar 1 tablespoon
• - salt 1 tsp

Preparation

To prepare cabbage salad with apple and carrots, you must first finely chop the white cabbage. Then transfer it to a volumetric container, salt, add a little sugar, stir and shake hands. The cabbage should let the juice flow a little and soften. After that, in the carrot and apple salad, the recipe with cabbage needs to be grated on a medium grater carrots. Then in a salad of fresh cabbage with an apple and a carrot, you need to add the apples cut into small strips. Moreover, apples need to be taken either sour or sweet and sour varieties. If you use our Russian apples, you don't need to cut off the peel! But it is better to cut it from foreign apples.

After adding grated carrots and sliced \u200b\u200bapples to a vegetable salad with an apple and fresh cabbage, you need to season it with vegetable oil, add salt to taste and add the juice of freshly squeezed lemon. Then you need to thoroughly mix the salad with fresh cabbage and an apple and carrot. Basically, these ingredients in the apple salad, carrot oil salad are enough. But if you want to add the fresh cabbage and apple salad recipe with speck carrots, then you can also put onions in it. First, it must be peeled off, cut into a quarter of a ring, put into a small bowl and pour boiling water over it. After 10 minutes, the scalded onions can be put into a cabbage salad of raw carrots and apples, mixed and served.

If desired, you can add freshly chopped parsley or cilantro to the cabbage salad with fresh carrots and apples.

Step 1: prepare the cabbage.

Remove dead leaves and leaves that have begun to become covered with dark spots from cabbage. Rinse the rest with warm running water. Remove the stalk as it is bitter and unsuitable for eating. Place the remaining juicy, green and white leaves on a cutting board, press firmly with your hand and cut into very thin strips.

Step 2: prepare the carrots.

Peel the carrots using a special knife. After that, be sure to rinse the root crop with warm water, washing away the remnants of dirt and adhering earth from it. Grate the carrots prepared in this way on a medium grater.

Step 3: prepare the apple.

An apple, just like a carrot, can be peeled first, and then chopped on a medium grater, not forgetting to take out the core with the seeds. Or you can not remove the peel from the fruit and cut it into strips with a knife. It all depends only on your wishes.

Step 4: prepare the lemon.

Wash the lemon, divide it into two halves and, using a simple device, squeeze the juice out of it into a bowl. When doing this, immediately remove the seeds and large pieces of pulp from it so that they do not end up in the salad.

Step 5: mix the cabbage, apple and carrot salad.

Start mixing salad with cabbage. Pour it into a deep bowl, salt and shake your hands. If you are cooking with young cabbage, you can skip this step. Then add apples to it and pour over with lemon juice, stir. Then pour in the carrots. Salt again, if necessary, and again mix all the ingredients for the salad well together. And lastly, season the dish with vegetable oil. For a richer taste, you can let the finished salad stand a little at room temperature, but I prefer to serve it straight away.

Step 6: Serve the cabbage, apple and carrot salad.

Serve salad of cabbage, apples and carrots as a side dish for meat and fish dishes. It is especially delicious to eat it with poultry or meat, grilled or open fire. For beauty, you can decorate the finished dish with apple slices, sprigs of herbs or onion feathers. That's all, it remains only to enjoy the light, healthy and aromatic salad.
Enjoy your meal!

You can also use yogurt, sour cream or mayonnaise as a dressing.

Lemon juice can be substituted for vinegar, but in this case, this salad will be much more harmful to your stomach.

Some housewives prepare this salad with raisins without adding salt, as the dish ultimately turns out to be sweet. Accordingly, in this case it is better to choose an apple that is not sour.

If your salad is a bit sour by accident, just add a little sugar to it.

Cabbage salad with carrots is easy to prepare even every day. There are so many variations of cooking snacks from these inexpensive vegetables that everyone will find the best option for themselves and will never get bored. Here you will find a selection of popular recipes and new unusual cooking options.

Vitamin salad made from cabbage and carrots is served in kindergartens, schools and, surprisingly, is eaten by children without a trace. Little eaters are often so difficult to get to eat fresh vegetables. Preparing an appetizer is elementary, the main thing is to maintain the proportions of cabbage and carrots. If you overdo it with a root vegetable, the appetizer will become too sweet, and not reported - too bland.

We will need:

• cabbage (white cabbage) - 500 g;
• sweet carrots, red - 300 g;
• sunflower oil to taste;
• salt, sugar - a pinch.

Children eat Vitamin Salad without a trace if you use a sweet variety of carrots for cooking.

Finely chop the vegetables, mash with salt and sugar. When they release juice, fill everything with vegetable oil. That's all, our vitamin salad is ready. For acid lovers, add a handful of cranberries or a drop of apple cider vinegar. The salad will be tastier if it stands in the refrigerator for at least half an hour - so the vegetables will give off flavors to each other.

With beets

We present an unusual recipe for a refreshing salad: a pleasant crust, a light taste of horseradish, a sweet and sour apple taste - it will not leave guests indifferent and will serve as an addition to the fresh chicken soup.

We will need:

• large sweet beets - 1 pc .;
• cabbage - a quarter fork (or Peking forks);
• red apple;
• a clove of garlic;
• one carrot, large and sweet;
• salt, spices;
• a pinch of sugar;
• horseradish root or a jar of ready-made spices;
• sour cream - 100 ml.

Vegetables, except cabbage, three on a fine grater. You can use a food processor or a Berner grater - choose your own. Peel the apple, take out the core with seeds and cut into thin strips. Thinly chop the cabbage, lightly crush it with your hands so that it releases juice (Beijing cabbage is tender and you don't need to crush it).

Mix vegetables and apple. Prepare the dressing - mix sour cream with horseradish and add. Season the salad with sour cream-horseradish sauce and let it brew.

You can decorate the appetizer with pine nuts - you get a fashionable option for connoisseurs of a healthy lifestyle.

Winter salad: cabbage with carrots and vinegar

Cabbage salad with carrots and vinegar keeps well in the refrigerator. This salad option will help out a lot after work on weekdays, when you really want a light, pleasant snack for a hot one, and you don't have enough time to cut vegetables.

For cooking you will need:

• 2 kg of white cabbage;
• 4 carrots;
• onion head;
• garlic - 5 cloves;
• 50 ml vinegar 9%;
• vegetable oil 80 ml;
• black peppercorns, allspice, bay leaf;
• sugar and salt to taste.

If you add beets cut into thin rounds, hot chili peppers and a pinch of suneli hops to the salad, you get an exceptionally tasty Georgian version of cabbage - bright and festive.

1. Cut the vegetables into large pieces (cabbage - into cubes, carrots - into circles, onions - in half rings, and garlic into 3 parts each clove).
2. We fill vegetables in a three-liter jar.
3. Prepare the brine in a saucepan: boil half a liter of water, add spices, salt, sugar, vinegar and vegetable oil there. Taste the marinade. If desired, add more salt and add a little sugar or vinegar.
4. Pour the cabbage with hot marinade. Let it stand in a warm place for about a day, and then put it in the refrigerator.

The cabbage will infuse and become crispy. The marinade will saturate every bite with a spicy aroma and the dish will come out simply delicious!

With bell pepper

A light salad with bell pepper is an ideal side dish for all those who are losing weight, observe fasting, and just for lovers of fresh snacks. There is no need to spend time on cooking, as well as special means - bell peppers are inexpensive during the season and you can always choose your favorite variety.

For the salad we need:

• 500 g of white cabbage;
• 200 g carrots;
• large red bell pepper;
• greens - a large bunch;
• salt, vegetable oil - to taste.

The salad will turn out beautiful if you take two different varieties of bell peppers: yellow and red, red and green (half of the fruit).

Chop the cabbage and carrots into thin strips, cut the pepper in the same elegant half rings. We crush cabbage and carrots with our hands, leave to brew for 10 minutes. Combine everything with pepper and chopped herbs, season everything with vegetable oil, season with salt. If desired, you can add a little vinegar to the salad. Then it will turn out to be spicy and piquant. The salad is served chilled and eaten quickly - such a snack does not last long.

Cabbage salad with carrots and apples

If you order Cole Slow, a trendy appetizer in the restaurant (the name is translated from English as “cabbage salad”), you will most likely be served a simple and popular salad of fresh cabbage and carrots with the addition of apple. It is simple to prepare, but literally energizing with vitamins.

For the salad, we will prepare the following components:

• 500 g of white cabbage;
• 300 g carrots;
• 200 g sweet and sour apple (red varieties);
• yogurt and mayonnaise - 30 ml each;
• salt and pepper to taste.

Peel the apple, remove the stalk with seeds. Cut the cabbage, carrots, apple into thin strips, mix. Prepare the dressing - mix natural yogurt with mayonnaise, add, add a pinch of freshly ground black pepper. Season the salad, cool and serve.

Everything seems to be elementary. But the chefs have learned to change the taste of the dish beyond recognition. The famous chef Jamie Oliver always cooks it with the addition of red onions, parsley and be sure to chop all the ingredients (except onions) on a food processor. The straws are thin, which makes the taste of the salad richer. Lemon juice and English mustard add a spicy touch to its dish. Petioled celery is also appropriate in the Cole Slow variation, but this is certainly not for everyone.

Cooking method with mayonnaise

Everyone loves mayonnaise for its characteristic vinegar-mustard note and fat content, which makes all dishes with it satisfying. In winter, when vitamins are not enough, but the soul requires substantial snacks, you can prepare an interesting version of a salad with cabbage and mayonnaise dressing.

We need:

• 300 g of white or Peking cabbage;
• 200 g of fresh cucumber;
• 300 g carrots;
• a large bunch of greens.

It is better to take mayonnaise of very high quality, with high fat content. So, according to nutritionists, the sauce will not contain harmful starch, and the taste will only benefit.

Cut the vegetables into strips, mix, sprinkle with fresh herbs and season with mayonnaise. Let the salad brew and eat with boiled potatoes. You can add crab sticks to the dish and you get an interesting new option for a festive serving.

Korean cabbage and carrot salad

Many people are attracted by Korean salads - they beckon with aromas! But not everyone is willing to take the risk and purchase a snack prepared in unknown conditions and, possibly, without observing the rules of hygiene. Why risk your health when it's easy to make your own snack?

For Korean salad, let's prepare:

• a pound of cabbage;
• 400 g carrots;
• a few cloves of garlic;
• package of spices "for Korean carrots" - 1 pc .;
• oil - 100 ml;
• vinegar 9% - 3 tbsp. l;
• sugar, salt to taste.

Adjust the amount of spices and vinegar to your liking. If you like spicy, then add a little more spices.

1. We cut vegetables thinly. We recommend chopping cabbage and carrots on a special grater to get thin and long straws. You can use a vegetable peeler - the knife is often suitable for Korean carrots as well.
2. Lightly mash the prepared vegetables with our hands with salt - this will make the salad juicier. But you don't need to be zealous, just a few seconds is enough.
3. Add spices and vinegar.
4. Preparing the dressing. To do this, heat the vegetable oil in a frying pan until a slight smoke appears.
5. Pour boiling oil over the vegetables and stir with a spoon.

Instead of the usual sunflower oil, take sesame oil - the salad will acquire a light nutty flavor.

Now you need to put the salad under a press and put it in the refrigerator for several hours - it should be infused. When you take the dish out of the fridge, you will be amazed at how aromatic and tasty your Korean version is!

With garlic

Cabbage and vegetables seasoned with garlic come out spicy and original. An appetizer, as they say, turns out "to the feast and the world" - appropriate for everyday dinners and for holidays. We offer an interesting version with feta cheese and fresh cucumber. Vegetarians will definitely appreciate this option.

Let's prepare:

• chinese cabbage - small forks;
• 2 carrots;
• long cucumber;
• 3 cloves of garlic (as small as possible);
• a small package of Feta cheese (or Serbian soft cheese) - 100-200 g.

Shred cabbage and cucumber into small strips, three carrots on a coarse grater (it is better if you get thin long shavings). We cut the feta into cubes. Squeeze the garlic into the vegetables, add the cheese and mix everything. You can fill the salad with a drop of olive oil, but in principle, the feta will disperse and turn into a thick cheese sauce. Garlic salad is delicious cold, so refrigerate it before serving.

Recipe "As in the dining room"

Cabbage salad costs a penny in canteens, but pay attention to the speed with which it is sorted out. We will teach you the tricks of cooking a cabbage snack that the chefs will not tell you.

We will need:

• a quarter fork of cabbage;
• sweet carrots - 3 pcs.;
• sugar - a generous handful;
• salt to taste;
• vegetable oil - 100 ml;
• vinegar - 3 tbsp. l.

Only dense cabbage is needed, of winter varieties, for example, "Slava". Loose varieties are best left for stewing or frying.

1. Finely chop the cabbage, three carrots.
2. Add salt and knead everything well with your hands so that the vegetables become juicy.
3. Add sugar, vegetable oil and some vinegar. The vinegar should be barely caught, adding a slight sourness to the salad. If you feel that you have gone too far with this ingredient, add a little sugar or cut a little more vegetables, otherwise it will "overpower" their taste.
4. The salad is infused for an hour and a half and served to the table.

There is one more trick. In canteens, they cook in large volumes, and this helps the appetizer to infuse even better, become richer and juicier.

We serve salad with meat, fish - it is ideal as an independent side dish. It is easy to add a little green peas to it, serve with a boiled egg. You get a hearty and healthy breakfast.

Cabbage is inexpensive almost all year round. In our area, where fresh vegetables "stay" for only a few summer months, it saves from beriberi. Plus, cabbage is ideally combined with meat components, cheese, mushrooms and even fruits, so you can eat it endlessly, without getting bored at all. Come up with your own variations of cabbage salad and pamper your loved ones with such usefulness.