• Cod steak- 6 items,
• Salt, black pepper to taste,
• Flour or crackers for breading,
• Vegetable oil (refined).

Cooking process:

Wash the cod under running water, cut it into steaks or buy pieces of cut fish. If the carcass or steaks are frozen, they must be allowed to thaw completely. Next, the fish needs to be salted and sprinkled with black to taste ground pepper.

If you do not like the specific smell of sea fish, you can soak it in milk. To do this, pour milk over the cod and leave for one hour.

Now each steak needs to be rolled in flour on all sides. Heat in a frying pan vegetable oil, spread the pieces of fish.

Fry for 4 - 5 minutes on each side over medium heat until golden brown.

Flavored flour can also be an option for breading. And this is done like this: pour a little salt, cumin, black ground pepper into a dry frying pan, nutmeg, and ignite, stirring constantly for about 1 minute. Then we grind the calcined aromatic salt in a mortar or blender and mix with flour. Here is such unusual option for breading cod, which will make it taste even better.

Fried cod is served with any side dish of your choice.

Delicate cod fillet in the oven

This dish is made with boneless fillets and served under interesting sauce from fresh tomatoes.

You will need the following ingredients:

• Cod fillet (fresh or frozen) - 0.5 kg,
• Salt to taste.

For marinating fish:

• Lemon juice (or lime juice) - 1 tbsp spoon,
• Garlic 1 - 2 cloves,
• Vegetable oil (refined) - 2 tbsp. spoons,
• Spices to taste (ideally Provencal herbs).

Ingredients for cod fillet sauce:

• Fresh tomatoes - 2 pieces,
• Garlic 2 - 3 cloves,
• Lime or lemon juice - 1 tbsp spoon,
• Olive oil - 2 tbsp. spoons,
• Ground black pepper, salt to taste,
• Dry oregano - 1 pinch
• Fresh herbs (any).

How to cook cod fillet in the oven with tomatoes

If you are using frozen cod fillet, then first you need to defrost it and it is better to do this in the refrigerator on the lowest shelf. As mentioned above, cod - lean fish, only the liver is fat in it.

To make the fish fillet juicy, we marinate it. To prepare the marinade in a small cup, mix vegetable oil, chopped garlic (it is best to pass it through a special press), add lemon juice and spicy dry herbs. Lemon juice will minimize the use of salt, we use very little of it for cooking.

Then put the cod in a baking dish with sides and pour over the marinade. In the same dish, turn the fillet several times to saturate it from all sides. Marinate the cod in this sauce for 15 - 20 minutes. Then we send the baking sheet with it to the oven, which needs to be heated to 170 - 180 degrees. We bake for 15 - 18 minutes. It is not recommended to keep it longer, so that the fish does not turn out to be dry.

While the cod is in the oven, conjure over the sauce to serve it. Cut the tomatoes into very small cubes, removing the seeds. Fresh herbs (you can use parsley, dill, basil, whatever you like) should be chopped as small as possible and sent to the tomatoes. The garlic must be peeled and passed through a press. Add to the bright mass olive oil, lemon or lime juice, dry oregano and black pepper. Mix everything thoroughly, voila, fragrant and fresh sauce ready!

Transfer the baked cod fillet to portioned plates and pour the tomato and greens sauce on top.

So simple and quite affordable dish from fish, you can easily please your loved ones and friends, both at everyday and at the festive table.

Best regards, Anyuta.

Ksenia Wright will tell you how to cook delicious oven-baked cod.

Baked cod with cheese

Required Ingredients:

• chilled cod carcass - 1/2 pc.,
• vegetable oil for lubrication,
• a piece of cheese for powdering 50-70 gr.,
• mayonnaise 40-50 gr.,
• greens to taste (dill in the photo) - 1/3 of a small bunch,
• salt and seasonings.

Step by step preparation of baked cod with cheese

Clean the chilled carcass: remove the fins, entrails, scrape off the scales. Cut the fish into steaks 1.5-2 cm thick.

Put some vegetable oil in a baking dish and fold the cod pieces.

Sprinkle the fish with spices and salt to taste.

Brush with mayonnaise (very thin layer). Leave the fish to marinate for 20-30 minutes. Chop the dill (or other herbs) and sprinkle on the steaks.

Rub the cheese on coarse grater and place evenly with top layer.

Preheat oven to 180 degrees. Cover the baking sheet with foil. Place in a preheated oven for 30 minutes. Remove the foil 10 minutes before cooking and let the cheese brown.

You can serve the dish with any side dish and vegetables. Bon Appetit!

And also delicious fish cakes are obtained from cod.

We will be glad if other readers Notebook will share their recipe for cod in the comments for this release.

Step by step recipes the most tender fillet oven baked cod with potatoes, vegetables, breaded sour cream and lemon juice with herbs

Grade
recipe

Time
(min)

Servings
(people)

In 100 grams of finished dish

17 gr.

3 gr.

Carbohydrates

95 kcal.

Option 1: The classic recipe for cod fillet baked in the oven

If you get your hands on a cod carcass and you don't know what to do with it, consider today's selection of oven baked cod fillet recipes. Moreover, besides classic cooking fish, with which we, in fact, will start, we suggest experimenting a little with additional ingredients.

Ingredients:

• 450 grams of cod fillet;
• a teaspoon of lemon juice;
• a clove of garlic;
• salt to taste;
• tbsp oils;
• ground pepper;
• sprig of rosemary;
• dry (no salt) italian herbs.

A step-by-step recipe for baked cod fillets in the oven

Wash and gut the cod carcass. Cut off the head and tail. Make a through incision on the abdomen. Remove entrails.

Separate the fillets along the ridge. Get the skeleton. Use forceps or fingers to remove all bones. It is very important that there are no more of them.

Gently wash the prepared cod. Blot with napkins. Sprinkle generously with salt. Spice up.

In a separate container, mix together the oil, Italian herbs, crushed garlic and lemon juice.

Line a baking sheet with parchment. Place fish. Cover with oil spice dressing.

Place a sprig of rosemary nearby. Transfer to the oven. Bake at 180 degrees. Estimated time is 25-28 minutes. Serve the oven-baked cod fillet immediately with any garnish.

Cod, especially compared to other marine fish, is relatively lean. Therefore, it is often included in dietary menu... It is because of this that try not to use when baking high-calorie ingredients... Although a spoonful of oil will have to be included in the recipe so as not to get a dish that is too dry and burnt.

Option 2: A quick recipe for oven baked cod fillets

To reduce the time it takes to create this dish, we strongly recommend purchasing a fish fillet that has already been peeled. All you have to do is wash the cod and gently blot it dry.

Ingredients:

• two ready-made cod fillets;
• coarse salt to taste;
• two tsp olive oil;
• black pepper to taste;
• tbsp lemon juice;
• spices "For fish".

How to quickly cook oven baked cod fillets

Wash chilled cod fillets carefully. Blot immediately with paper towels.

Drizzle the fish with olive oil and juice fresh lemon... At the same time, try to ensure that the ingredients evenly cover the fillet.

Now sprinkle the cod with ground pepper. Also salt to taste. Introduce aromatic spices "For fish".

Arrange the pickled pieces on a baking sheet. It is highly recommended to completely cover it with parchment.

Bake the fish at 195 degrees. Cooking time is 13-14 minutes. Serve the oven-baked cod fillet immediately.

By the way, there is another way to reduce the cooking time. Marinated fish can be stored in the refrigerator for up to 24 hours. Therefore, we recommend that you do this in advance so that cooking delicious snacks reduced to baking time.

Option 3: Oven baked cod fillet with potatoes

When cooking fish in the oven, a certain amount of juice is released. And in order not to drain it into the sink after the end of the process, we advise you to spread the fillet on a pillow of boiled or raw potatoes that will swallow him. It will turn out not only fish appetizer, but also hearty side dish To her.

Ingredients:

• two medium potatoes;
• two tablespoons of oil (refined);
• salt to taste;
• spices "For fish";
• water for cooking potatoes;
• two cod fillets;
• a third of a lemon;
• black pepper (to taste).

How to cook

Wash two potatoes. Place in a saucepan. Pour in water. Cook in uniform for 25-29 minutes.

As soon as the root vegetable is ready, drain the water. Leave to cool.

During this time, view the chilled fillet and remove the bones, if any. Then wash the fish. Blot off liquid immediately and very carefully.

Drizzle with a spoonful of oil and lemon juice. Sprinkle with pepper. Salt.

Peel the finished potatoes. Cut into thin slices. Place on a baking sheet lined with baking paper.

Pour the second spoonful of oil over the potatoes. Sprinkle with spices "For fish". Place prepared cod on top.

Leave the snack in the preheated oven for 15-16 minutes. The baking temperature is about 185 degrees. Serve baked cod fillets in the oven right away.

Potatoes can also be used raw. In this case, it is better to cut it very thinly. Otherwise, it will remain tough. However, if you have time, it is recommended to pre-boil it, as we suggested in the recipe.

Option 4: Oven baked cod fillet with onions and carrots

Any fish is very "fond" various vegetables... Especially onions and fresh carrots. It is with them that we propose to make our fillet in this version of the most useful snack for all occasions.

Ingredients:

• medium onion;
• 455 grams of cod fillet;
• a spoonful of lemon juice;
• salt to taste;
• medium carrots;
• ground pepper;
• spices "For fish" to taste;
• tbsp refined oil;
• dessert spoon of vinegar.

Step by step recipe

Root vegetables: peel the onions and carrots from the husk and peel. Chop finely. Transfer to a bowl. Pour in vinegar. Salt.

While the vegetables are quickly pickling, remove any seeds from the fillet. Then drizzle with oil and drizzle lemon juice... Also pepper and salt.

Cover the baking sheet with parchment. Divide half of the onion and carrot. Also introduce the marinade.

Place the cod fillet on top. Sprinkle with spices "For fish". Add the rest of the pickled vegetables.

Wrap the parchment on top and secure it with a toothpick. Bake at 170 degrees for 15 minutes.

Continue cooking for about 5-6 minutes. In this case, the resulting juice should evaporate. Serve with boiled rice or vegetable (fresh) salad.

If the juice from under the fish has not evaporated, it can be used to make an excellent dressing. To do this, pour the liquid into the pan, add cream and thicken to the desired thickness. This sauce is perfect with oven-baked cod fillets.

Option 5: Oven baked cod fillet with sour cream

In addition to oil (sunflower or olive), fish can be baked under sour cream dressing. But don't go overboard with this ingredient. Otherwise, sour cream will mix with the resulting juice and make the dish a little watery.

Ingredients:

• 95 grams of sour cream;
• a spoonful of lemon juice;
• salt to taste;
• 435 grams of cod fillet;
• ground pepper;
• tsp vegetable (odorless) oil;
• sprig of rosemary;
• Italian herbs to taste.

How to cook

Peel the cod fillet if there are bones. Then wash with utmost care so as not to damage the structure. Blot from liquid with napkins.

Transfer the fish to a gastronorm container. Drizzle with lemon and oil. Sprinkle with ground pepper. Salt.

Leave the cod to marinate for half an hour. To do this, it is better to cover it with a film so that unnecessary debris and dust do not get into.

After 30-31 minutes, cover a deep baking sheet with parchment. Lay the fish on the surface. Sprinkle with Italian herbs.

Cover with a thin layer of sour cream. Lay on top of a sprig of rosemary.

Bake in the oven for about 15-18 minutes. The recommended temperature is 180 degrees. Serve a quarter of an hour after turning off the stove. During this time, the sour cream dressing is completely absorbed, making the dish extremely tender and deliciously delicious.

Oven baked cod fillet with sour cream will perfectly complement mashed potatoes or crumbly boiled rice... As for the fat content of sour cream, it is not so important. But, the lower the indicator, the more liquid you get. Don't worry, though. Just let the fish steep, and it will "take" all the juice after 15-20 minutes.

Option 6: Breaded cod fillet baked in the oven

When fish is breaded, it is usually fried. But if you transfer this process to the oven, you can get a dish with an incredibly delicate and soft structure. And also very tasty and very unusual.

Ingredients:

• 105 grams of kefir;
• three tablespoons of bread crumbs;
• 425 grams of cod fillet;
• nutmeg (ground);
• salt to taste;
• spices "For fish"
• a spoonful of refined oil;
• a third of a lemon;
• spoon of potato starch.

Step by step recipe

Review cod fillets for seeds. Delete if present. Wash and dry. This can be done with napkins. Cut into portions.

Now transfer the fish to a wide and deep gastronome container. Squeeze out the lemon juice. Pour in oil.

Also pour in kefir. Introduce bread crumbs and potato starch... Mix carefully so as not to damage the structure of the fillet.

Leave the cod in a cool place for two hours.

After the specified time, cover the baking sheet with parchment. Grease the paper generously with oil.

The present cod, dipping in batter, spread on a baking sheet. Drizzle over the rest of the mixture.

Send the blanks to the oven. It is important to preheat it to 185 degrees. Cook the fish for 17-18 minutes. Oven baked cod fillet ready to serve with any side dish.

We suggest not to roll the fish in bread crumbs, and marinate in them with kefir. In this case, the breading will turn out to be soft and will perfectly "cover" the fish pieces. Yes, this dish can hardly be called dietary, but it is amazingly tasty. And for the sake of this, it is worth moving away from a strict diet a little.

Surely every housewife had to treat homemade cod liver salads. But this is far from the only option. delicious food that can be made from such fish. Its fillet is often used for mouth-watering treats. How to cook cod tasty and fast different ways, is described below.

Oven baked cod in foil

Ingredients: half a kilo of fish carcass, 1 pc. bell pepper, onions and carrots, salt, a pinch of spicy herbs.

1. The fillet is cut into medium pieces. Each of them is rubbed with a mixture of salt and herbs.
2. In a skillet, all the vegetables stated in the recipe and finely chopped are lightly fried.
3. Fish pieces are laid out on a large piece of oiled foil, sprinkled with vegetable fry on top. The cover is wrapped tightly.

Fish stewed in sour cream

Ingredients: half a kilo fish fillet, 230 g of carrots and onions, salt, 70 g butter, 1 tbsp. fish broth and the same amount of medium-fat sour cream.

1. The vegetables are cut fairly coarsely. Onions - in rings, carrots - in strips. These components are immediately sent to the bottom of the stewing pan.
2. Fillet slices grated with salt are laid out on top.
3. The products are poured with a mixture of sour cream and broth. Instead of the latter, you can use regular salted water.
4. Pieces of butter are laid on top of the fish.

The dish is stewed for a little less than half an hour until the vegetables soften and the cod is cooked.

Chinese style with soy sauce

Ingredients: 920 g cod fillet, large onion, 4-5 garlic cloves, 60 ml of soy sauce, 40 ml of vodka, a handful of rice flour, a mixture of peppers, a pinch of coriander.

1. Onions are peeled, washed, chopped in large pieces and the first goes to the blender bowl. All declared seasonings, halves are also added there. garlic cloves, vodka and soy sauce.
2. All components are crushed to a puree consistency. At this stage, salt is added to the mass if necessary.
3. The fish fillet is cut into small pieces, placed in the resulting sauce, covered with a lid or cling film. The cod should be marinated for at least an hour.
4. Prepared fish slices are rolled into rice flour and fried in hot oil until golden brown.

Usually, the frying process takes 6-7 minutes on each side of the slice. Fish is served hot with any side dish.

Fried, baked and braised cod- a dish loved by many connoisseurs. It would seem, what could be easier than cooking fish? But, unfortunately, after heat treatment, this type of fish becomes dryish and not very appetizing in taste.

Moreover, during the process itself, the fish often sticks to the bottom of the dishes, and then crumbles into parts, which, accordingly, not only spoils it appearance, but also affects the quality the end result... To prevent this from happening, when cooking fish, you should follow simple rules:

• the fish carcass must be well defrosted and dry;
• defrost cod should naturally(on the table or on the bottom shelf of the refrigerator) without the use of hot "baths" and microwaves;
• each piece (slice) is preferably breaded in flour (breadcrumbs or semolina, or in a mixture of two components);
• the frying pan and oil must be very hot;
• fish should be cooked not on low, but on moderate heat;
• it is advisable to fry the cod for about 6 minutes on each side, then cook in the desired way.

The following are simple but very delicious recipes that will allow you to cook the cod so that others can not tear themselves away from the plate.

How to deliciously fry cod in a pan - photo recipe

In order for the fish to acquire a somewhat unusual aroma and light taste during cooking, it can be fried in "garlic" oil. To do this, the vegetable (of course, peeled and washed) must be cut into rings (slices), and after frying in oil, remove from the pan. Or, as an option, grate, fry, and then, without removing the remnants of the garlic, lay out the pieces of fish.

Ingredients:

• Thawed red cod carcass.
• Wheat flour - glass.
• Salt, garlic, ground pepper - to taste.
• Vegetable oil - half a glass.

Cooking time - no more than 30 minutes.

How to fry cod:

1. Thoroughly rinse the fish carcass, cleaned of all excess (fins, tail, scales), wipe dry and cut into slices about 3 cm wide.

2. Pour oil (a couple of millimeters high) into the bottom of the pan, heat it well, throw in the garlic cut into thin slices and fry over moderate heat.

3. In the meantime, the garlic shares its aroma and taste with the oil, stir in the spices in the flour, roll each fish slice in this mixture and place directly on the board (or on a plate). If you do not want to "communicate" with flour, pour it together with spices into a strong plastic bag, throw the pieces of fish there. Tie the end of the bag and shake well several times until the fish is coated with breadcrumbs.

4. Remove the toasted garlic from the pan and place the prepared fish in the oil. Fry the cod on medium heat for 6 minutes on each side without covering the pan.

5. Turn off the heat and cover the pan for a couple of minutes so that the fish "reaches". Then carefully transfer the finished fried cod onto a dish and serve.

How to cook cod in the oven

Baking is one of the most better ways cooking cod, it practically does not require oil or fat, retains most of the vitamins and minerals.

But there are also secrets here - it is important to observe the baking time so as not to overdry the fish. Food foil helps to keep the dish juicy, as well as vegetables - onions and carrots.

Ingredients:

• Fresh frozen cod - 400 gr. (fillet).
• Carrots - 1-2 pcs. depending on the size.
• Bulb onions - 1-2 pcs.
• Lemon juice - 1 tbsp l.
• Parsley.
• Ground hot pepper.
• Salt.

Cooking technology:

1. Best to take finished fillet cod, if there is a carcass, then first you need to separate the fillet from the bone.
2. Peel, rinse, chop carrots and onions. Simply cut the onion into thin half rings or cubes with a knife, and grate the carrots on a coarse grater.
3. Rinse the parsley, shake off excess moisture, chop with a knife.
4. Put cod fillets on a sheet of foil. Season with salt and pepper.
5. Put onions first, carrots on top, then parsley. You can add a little more salt and pepper.
6. Pour lemon juice over the fish. Connect the edges of the foil sheet together very tightly so that there are no holes.
7. Preheat the oven. Bake for half an hour at 180 degrees.

When serving, you need to carefully transfer the cod to portioned plates, such fish goes well with boiled potatoes.

How to cook cod fillet deliciously

Many housewives are faced with the problem of how to feed the household with fish, since many do not like this product due to a large number bones.

The answer is simple - you need to use cod fillet, and if you "conjure" a little more, then we are sure that households cannot be pulled by the ears from the dish, and the fish day will subsequently be perceived only "with a bang".

Ingredients:

• Cod fillet - 800 gr.
• Champignons - 200 gr.
• Milk - 500 ml.
• Parsley (greens) - 1 bunch.
• Bulb onions - 1 pc.
• Potato starch - 2 tbsp. l.
• Butter - 2 tbsp. l. salt.
• Thyme.
• Ground black pepper.

Cooking technology:

1. Prepare cod fillet - rinse, pat dry with a towel.
2. Rinse the parsley, chop.
3. Peel and rinse mushrooms and onions.
4. Cut: mushrooms - slices, onions - into small cubes.
5. Melt butter in a frying pan, sauté onion and mushrooms in it.
6. Put mushrooms and onions into a baking dish. Distribute fish fillets on them. Add salt, thyme and pepper. Sprinkle with parsley.
7. Prepare the sauce. Put the milk on the fire, in a separate cup, dissolve the starch in a little cold water. When the milk boils, pour the starch solution into it, stir the sauce until it thickens.
8. Pour the sauce over the fish and place the dish in the oven for stewing and baking. It will take about 20 minutes.

Some housewives offer to grate a little cheese, sprinkle on the baked fish at the very end and wait until a golden, appetizing crust appears.

Delicious cod steaks - recipe

A steak is a thick piece of meat that is cooked by roasting or roasting.

But a large piece of cod, freed from the bone, can also be considered a steak, and use the same cooking methods, only it will take much less time. To make the fish more juicy, you can bake it with potatoes.

Ingredients:

• Cod steaks - 05 kg.
• Potatoes - 0.5 kg.
• Red onions - 3 pcs.
• Pitted olives - 10 pcs.
• Balsamic vinegar - 1 tbsp. l.
• Olive oil.
• Lemon - ½ pc.
• Basil, thyme, pepper.
• Salt.

Cooking technology:

1. Wash the potatoes with a brush, if the skin is smooth, without flaws, you can leave the skin on.
2. Cut into slices, cook, but not until full readiness.
3. Peel the red onion, rinse, cut into half rings.
4. Send in heated olive oil, sauté.
5. Sprinkle the onion with pepper, pour over balsamic vinegar, add the olives cut into circles.
6. Stir this aromatic mixture with potato wedges.
7. In an ovenproof dish, pour a little oil on the bottom. Lay out the potatoes and onions. Spread the cod steaks on top of the vegetables. Sprinkle again with salt, pepper, basil, thyme.
8. Sprinkle everything with lemon juice (just squeezing out of the lemon).
9. Bake for 25 minutes in a well-heated oven.

The present Mediterranean dish requires nothing more, just a glass of dry white wine, and maybe green salad(leaves) to be drizzled with lemon juice and olive oil.

How to cook cod in foil

Roasting in foil is one of the most simple ways cooking and meat, and vegetables, and fish. Cod baked in this way retains its juiciness and has a pleasant golden brown crust. You can add vegetables to the fish, in which case the hostess does not have to prepare a side dish.

Ingredients:

• Cod (fillet) - 800 gr.
• Onions - 2-3 pcs.
• Carrots - 2 pcs.
• Mustard.
• Pepper.
• Salt.
• Lemon juice (squeeze out ½ lemon).
• Butter - 3 tbsp. l.
• Vegetable oil for sautéing.
• Parsley.

Cooking technology:

1. Cut the fillet into portions. Rinse and dry with a paper towel.
2. Brush with mustard, salt and sprinkle with pepper. Drizzle well with lemon juice.
3. Peel, wash, grate carrots. Peel, wash, chop the onion. Rinse the parsley, shake it off, chop with a knife.
4. Mix vegetables in a pan with vegetable oil, simmer.
5. Put sautéed vegetables on a sheet of foil, prepared pieces of fish on them. Put pieces of butter on top.
6. Cover with foil on all sides.
7. Bake for 25 minutes, open the foil and let it brown the fish for another 5-10 minutes.

Salad from fresh vegetables will become a good side dish, if you need something more substantial than a salad, then boiled potatoes would be ideal.

Recipe for delicious and juicy cod cutlets

If children do not like fish (because of the bones), but love cutlets, you can offer them a very delicious cutlets from cod. Such a dish can be supplemented with almost any side dish - boiled buckwheat, rice, potatoes, or can be served with a salad of fresh vegetables.

Ingredients:

• Cod fillet - 1 kg.
• Bulb onions - 1 pc.
• Butter - 100 gr.
• Milk - 100 gr.
• Garlic - 2-3 cloves.
• Chicken eggs - 2-3 pcs.
• Baton - 200 gr.
• Pepper.
• Salt.
• Breadcrumbs.

Cooking technology:

1. Pass the cod fillet through a meat grinder or finely chop with a knife.
2. Cut off the crust from the loaf, soak in milk, squeeze.
3. Peel the onion, wash, chop finely or finely grate.
4. Put together minced fish, soaked loaf, onion.
5. Separate the whites from the yolks; first put the yolks in the minced meat.
6. Pass the chives through a press, add to the minced meat.
7. Sprinkle with salt and spices. Add butter in a soft state to this (leave for a while at room temperature).
8. Beat the whites into a foam with a little salt. Add to the minced meat, stirring gently.
9. Form cutlets. Roll in breadcrumbs.
10. Fry in vegetable oil.

Transfer to beautiful dish, serve generously with dill and parsley.

Cod is an oceanic fish and is not found in any lake or pond. Therefore, it falls on the table most often in the form canned fish... But if you manage to buy fresh frozen cod, then, by showing imagination, you can cook a lot of delicious and unusual dishes from it.

If bony fish is most often fried, then cod can be boiled, stewed, but when baked, it turns out to be especially appetizing.

Small cod can be baked whole. Large individuals will need to be cut into steaks.

The subtleties of cooking baked cod

• It is customary to gut fish less than 1 kg without cutting the abdomen. To do this, cut off the head of the fish peeled from the scales, and then gut it through the hole. At the same time, do not forget to remove the black film that covers the inner side of the abdomen. When cutting such fish, neat, rounded pieces are obtained.
• Defrost the cod before cooking. Immerse the whole carcass in cold water, in which pre-dissolve 5–7 g of salt. Thanks to salt water loss of minerals will be minimal. Thaw the fish cut into pieces for fresh air otherwise the fillet will become watery and less tasty.
• Cod, like any sea ​​fish, has a specific smell. Therefore, it is recommended to marinate it before baking. Lemon juice, white wine, and herbs are well suited for this.
• Cod can be simmered in a small amount of liquid with the addition of various herbs, roots and spices. At the same time, a little vinegar is sometimes added to the water or cucumber pickle, which also helps to remove a specific odor.
• Bake raw cod poached or fried. To make it juicy, it is prepared with dairy, sour cream, tomato sauce. When cod is placed in the oven along with vegetables, it will become fragrant, juicy and delicious.
• Cod can be baked in foil or sleeve. With this method heat treatment the fish will be cooked in its own juice.
• To receive golden brown it is enough to open the foil or cut the sleeve, and then bake the fish for more high temperature while trying not to dry it out.
• Cod has very small and thin scales. If you don't want to mess with it, remove it along with the skin, and bake the fish, sprinkling with grated cheese on top.

Oven-baked cod in foil

Ingredients:

• frozen cod - 1 pc. (1-1.2 kg);
• eggs - 2 pcs.;
• onions - 200 g;
• butter - 50 g;
• cheese - 150 g;
• chopped parsley - 2 tbsp. l .;
• vinegar 3% - 30 ml;
• water - 200 ml;
• sunflower oil - 1 tsp;
• salt;
• black pepper.

Cooking method

• Defrost the fish. Remove the skin, cut off the fillets from the ridge. Slice portioned chunks(there must be an even number).
• Prepare the marinade by mixing vegetable oil, salt, pepper, and vinegar with water.
• Pour fish over them, put in the cold for 20-25 minutes.
• For minced meat, boil hard-boiled eggs, cool, peel, finely chop. Cut the onion into cubes and fry in butter. Place the onions, eggs, and herbs in a bowl. Stir.
• Cover the baking sheet with foil, leaving 20 cm free edges.Lubricate the middle butter... Lay out half of the fish pieces, sprinkle with grated cheese, lay the minced meat in an even layer. Sprinkle with cheese again, cover with a second piece of cod.
• Wrap tightly stuffed cod in foil in the form of an envelope.
• Place the baking sheet in an oven heated to 200 ° C for 20-25 minutes.
• Serve hot, sprinkled with herbs.

Oven baked cod with vegetables

Ingredients:

• cod fillet - 700 g;
• onions - 100 g;
• tomatoes - 200 g;
• red bell pepper - 50 g;
• garlic - 1 clove;
• lemon juice - 20 ml;
• sunflower oil - 20 g;
• salt;
• dry seasoning for fish - 5 g.

Cooking method

• Defrost the fillet in the air, cut into portions.
• Chop the onion into strips. Pepper seeds, cut into small pieces. Cut the tomatoes into thin slices. Chop the garlic with a knife.
• Prepare the marinade by mixing salt, pepper, garlic, fish seasoning, lemon juice, and oil in a bowl. Dip pieces of fish in it and leave for 15 minutes.
• Place the onions, peppers and tomatoes in another bowl. Stir.
• Grease the mold liberally with oil or cover with foil. Arrange the vegetables in an even layer. Place pieces of fish on top of them. Drizzle with the remaining marinade. Cover with a sheet of foil.
• Place the dish in the oven. Bake cod with vegetables for half an hour, setting the temperature to 180-200 ° С. Then remove the foil and bake the fish pieces. Ready dish sprinkle with herbs.

Oven-baked cod in white wine

Ingredients:

• cod - 1 pc.;
• garlic - 2 cloves;
• sunflower oil - 20 g;
• white wine - 70 ml;
• parsley greens - 3 sprigs;
• black pepper to taste;
• lemon juice - 25 ml.

Cooking method

• Pass the garlic through a garlic press, add salt, pepper and lemon juice. Stir.
• Lubricate the prepared cod carcass inside and out with this compound. For better saturation with the marinade along the entire length of the carcass, several transverse shallow cuts can be made. Let the fish sit for a few minutes to soak well.
• Cover the baking sheet with foil, pour in the oil. Lay down the cod. Gather the foil around the fish in the form of bumpers. Sprinkle with herbs. Drizzle with wine.
• Put in the oven and bake at 200 degrees for 25 minutes, periodically pouring over the released juice so that the fish does not dry out. Ready cod serve immediately.

Oven baked cod with onions and carrots

Ingredients:

• cod - 1 pc.;
• onions - 100 g;
• carrots - 100 g;
• tomatoes - 100 g;
• sunflower oil - 20 g;
• white pepper - a pinch;
• salt;
• lemon juice - 20 ml.

Cooking method

• Clean the fish, cut off the head, gut it without cutting the abdomen. Rub inside and out with salt and pepper, sprinkle with lemon juice. Refrigerate for 20 minutes.
• Chop the onions and carrots thin straw... Cut the tomatoes into slices.
• Cover the baking sheet with foil, place the fish. Stuff it tightly with vegetables. Spread the rest of the vegetables around. Sprinkle everything with vegetable oil.
• Cover with foil. Place in an oven preheated to 190-200 ° C. Bake for 25 minutes. Then open the foil and leave the dish in the oven for another 15 minutes. Sprinkle the baked fish with herbs.

Oven-baked cod with soy sauce

Ingredients:

• cod - 1 pc. (1-1.2 kg);
• onions - 2 pcs.;
• garlic - 5 cloves;
• soy sauce - 2 tbsp l .;
• salt;
• ground red pepper;
• sunflower oil - 100 g;
• flour - 70 g;
• vodka - 20 ml.

Cooking method

• Peel the cod, gut, wash, cut into large pieces.
• Peel the onion and garlic, chop in a blender.
• Mix with soy sauce, pepper, salt and vodka.
• Spread fish pieces with this marinade on all sides. Refrigerate for half an hour.
• Zip the fish in flour. Fry over high heat on both sides until light brown.
• Place on a baking sheet. Put in an oven preheated to 200 degrees. Bake until cooked through. Sprinkle with chopped herbs.

Oven baked cod with mayonnaise and tomato paste

Ingredients:

• cod - 1 pc.;
• mayonnaise - 40 g;
• tomato paste - 40 g;
• cheese - 150 g;
• sunflower oil - 1 tsp;
• salt.

Cooking method

• Clean the cod from the scales, gut, wash. Cut into portions.
• In a bowl, combine the mayonnaise, tomato paste, salt and pepper. Coat the fish well with this mixture. Leave to marinate for 40 minutes.
• Cover the form with foil, grease with oil. Arrange the fish pieces, cover with the remaining marinade.
• Place in an oven preheated to 190 ° C. Bake for 15 minutes.
• Take out the baking sheet. Sprinkle the fish with cheese grated on a medium grater. Put it back in the oven and cook for another 15 minutes. During this time, the cheese will melt and lightly brown.
• Place the cod on a plate and sprinkle with herbs.

Note to the hostess

Cod is very useful. It contains a lot of phosphorus, magnesium, calcium, copper, zinc, manganese, selenium and other trace elements. It is rich in vitamins A, C, D, E, K, as well as B vitamins. Cod meat contains a lot of protein and valuable amino acids.

Therefore, this fish should be eaten not only by adults, but also by children. Of course for children's menu you can use these recipes too. But you have to tweak them a bit. For example, reduce the amount of garlic, do not use wine for pickling, include pumpkin in the set of vegetables, which becomes very soft and tender when baked.

If you are cooking for a child, don't use whole fish, but only fillets: baked cod flesh is delicious too.