Cooking stewed cod in a carrot and onion coat:

First of all, you need to prepare the fish: defrost, rinse, dip with a paper towel to remove excess moisture. Then cut the fish into small pieces, salt, add spices as desired and leave for 10 minutes.

When the fish is saturated with spices, you can start frying it. To do this, dip each piece in flour prepared in advance on a plate and fry on both sides so that the cod turns golden.

We put the semi-finished cod in a saucepan, in which we will simmer it in the future and set it aside.

When the fish is cooked through, you can peel the carrots and onions, chop the onions into rings or half rings, and grate the carrots using a coarse grater.

Next, the chopped carrots with onions must be stewed a little in a pan with sunflower oil until half cooked. The last step in cooking cod in a carrot and onion coat is mixing the fish with a carrot and onion coat. This is done as follows:

a layer of fish, peppercorns, bay leaf is laid out on the bottom, a vegetable layer on top, then fish, spices again and a vegetable layer on top. This whole structure should be stewed over low heat for about 30 minutes.

Our cod stew is ready. You can start tasting. It goes well with boiled potatoes (mashed potatoes) or with many other side dishes of your choice.

You may also be interested in the recipe, the dish turns out to be tasty and not heavy on the stomach. Bon Appetit!

Step-by-step recipes for stewed cod with carrots, onions or tomatoes

Grade
recipe

Time
(min)

Servings
(people)

In 100 grams of ready-made dish

12 gr.

3 gr.

Carbohydrates

104 kcal.

Option 1: The classic recipe for stewed cod with carrots

Everyone knows about the benefits of fish, but many novice cooks are afraid to cook it. In fact, there is nothing difficult if you choose the right recipe. For example, cod goes well with carrots and onions. It is better to stew it rather than fry it. In this case, you do not have to worry about calories, and the finished dish will appeal to all family members. It is suitable for dietary and baby food.

Ingredients:

• Cod - 1500 g;
• Flour - 100 g;
• Frying oil - 50 ml;
• 3 carrots;
• 2 onions;
• Bay leaves, pepper, salt and spices.

Step-by-step recipe for stewed cod with carrots

Cut the cod into several neat portions. Rub it with salt, pepper and spices. Let it stand for ten minutes.

Heat a skillet with vegetable oil. Pour flour into a separate saucer. Dip each piece of fish in it, then fry over high heat. The fish should acquire a pleasant golden hue. After that, you need to transfer it to a deep saucepan.

Peel the vegetables. Cut the onion into half rings, grate the carrots. Fry them in a skillet until half cooked.

To make the dish look festive, we will place the cod in an impromptu vegetable coat. To do this, lay out the ingredients in layers. Place a few pieces of fish, peppercorns, and bay leaves in the bottom of a saucepan. Spread a layer of carrots and onions on top. Repeat layers until you run out of food.

Place the casserole pot over the fire. Simmer for half an hour over low heat.

You can serve stewed fish with any side dish. It goes especially well with rice, vegetable salads or mashed potatoes. This dish is very satisfying, but at the same time it does not leave heaviness in the stomach.

Option 2: A quick recipe for stewed cod with carrots

To cook fish according to this recipe, you do not have to perform unnecessary body movements. If done correctly, the result will be amazing. The fish must be thawed in advance; it is better to buy fillets. To save time, you can cut the cod into pieces immediately after purchase, and only then put it in the freezer. In this case, you will always have a preparation for a quick dinner.

Ingredients:

• Fish - 500 g;
• Onions - 2 pcs.;
• Carrot;
• Oil - 30 ml;
• Several sprigs of herbs to taste.

How to quickly cook stewed cod with carrots

Peel the onion, cut it into thin half rings.

Wash the carrots, remove the peel. Grind it with a grater or knife. Carrots rubbed with thin strips, like Korean ones, will look beautiful.

Fry the onion in hot oil until golden brown. Add carrots to it, continue to fry. Season vegetables with salt and pepper.

Add chilled cod pieces to the skillet. Add salt, if necessary, sprinkle the fish with your favorite spices.

After five minutes, add some water to the pan. This is not necessary if the cod has started up the juice.

Simmer the fish for another 7-10 minutes. At the very end of cooking, add finely chopped herbs.

If you have a little more time, you can sprinkle the hot cod with grated cheese. It is served cold with cucumber and mayonnaise sauce (it can be replaced with natural yogurt).

Option 3: Stewed cod in sour cream with carrots

Any white fish can be used for this recipe, but cod is the tastiest. Sometimes sour cream is replaced with mayonnaise. In this case, you need to reduce the amount of sauce by half.

Ingredients:

• Fish - 1 kg;
• Two carrots;
• Bulb;
• Sour cream - 200 ml;
• Flour - 70 g;
• Oil - 30 ml;
• Salt, spices.

Step by step recipe

Wash the cod well, remove the scales and entrails. Cut the fillet into portions, salt. Sprinkle each one with fish spices or a mixture of peppers.

Let the fish marinate for 10-15 minutes, at this time, take care of vegetables. Onions with carrots need to be peeled, cut into cubes.

Dip each piece of fish in flour, then put them in a hot frying pan with butter. Fry for 5 minutes on both sides.

Add the onion to the pan, stir. Salt, pour carrots there.

Pour the sour cream over the fish and vegetables. Add water so that all ingredients are completely covered. Simmer covered for 25-30 minutes.

Serve hot. Sour cream is a binder, so the fish will go well with any side dish. Try mixing it with hot spaghetti topped with grated cheese.

Option 4: Stewed cod with carrots and tomato paste

Many of us are familiar with this recipe. From time immemorial, mothers and grandmothers have stewed white fish with tomato paste and vegetable frying. Try it and you cook this dish in your kitchen.

Ingredients:

• Three onions;
• Cod carcass or fillet;
• 4 carrots;
• Flour - 60 g;
• Frying oil;
• Pure water - 100 ml;
• Tomato paste - 50 ml;
• Bay leaf, pepper mix, Italian herbs.

How to cook

Prepare the fish. Remove scales from it, rinse the carcass, cut into equal parts. Rub them with salt and pepper, and roll in flour. At the same time, heat a skillet with a little oil. Use olive oil for a healthy and delicious meal.

Fry the cod on both sides until golden brown. It should not be completely cooked, even if only slightly browned. You can dip fish pieces not only in flour, but also in a beaten egg.

Peel the vegetables. Cut the onion into rings, grate the carrots. Fry these foods in a hot skillet. When the vegetables are tender, cover them with tomato paste.

The best way to stew fish is in a large cauldron or stewpan. Place the onion-carrot frying on the bottom of the bowl, distribute the fish on top. Add spices, cover with boiled water. The cod will simmer for an hour over very low heat. At the very end of cooking, you need to salt it.

For piquancy, a fragrant mixture of herbs and bay leaves are added to this dish. You can use other spices to taste as well. Thrill-seekers can sprinkle cod with chili flakes or dried garlic.

Option 5: Stewed cod with tomatoes and carrots

In the summertime, be sure to try cooking fish with tomatoes and carrots. It turns out to be incredibly juicy and healthy. This dish contains other vegetables as well as eggs, so it can be considered a complete lunch or dinner. Cod can be served without additional garnish.

Ingredients:

• Cod fillet - 700 g;
• Carrot;
• Two tomatoes;
• Two eggs;
• Bulb;
• Cream - 200 ml;
• Three potatoes;
• Cooking oil, basil, salt and pepper.

Step by step recipe

Wash and chop the fish, sprinkle with salt and pepper. Let it sit for a few minutes.

For this dish, it is better to take not a white, but a red onion. It needs to be cut into small cubes, then mixed with grated carrots.

Peel the potatoes, cut into slices. Fry in a deep skillet or saucepan. Add onions and carrots there.

Scald the tomatoes to help peel them off. Cut the pulp into freeform pieces.

Place the fish on top of the sautéed vegetables and sprinkle with tomato slices on top. Simmer all together for 10 minutes. If the cod does not produce enough juice, you can add water.

Separate the egg yolks and whites. The latter need to be put aside in a separate vessel, we will no longer need them in this recipe.

Whisk the egg yolks with the non-fat cream. Pour this sauce over the hot fish. Sprinkle it with basil, continue simmering for 20-30 minutes. Serve hot.

Thanks to the creamy sauce, this dish turns out to be incredibly tender, and even delicious. It is served without a side dish, garnished with fresh herbs. This cod can be cooked on a regular day or before a holiday.

Due to its high protein and low fat content, cod is considered a dietary fish. It is highly nutritious and contains virtually no harmful cholesterol. The digestion of the protein contained in cod occurs quickly and does not require high energy costs from the body.

Why is cod useful?

Cod is also great for those who watch their weight, because 100 g of fish contains only 69 kcal. It is a source of over thirty vitamins and minerals.

With a high nutritional value, cod has a wonderful taste. In cooking, fish is used to prepare first courses, salads, cold and hot appetizers. Fish fillets are fried, salted, smoked and baked. Best of all, the beneficial qualities of cod are preserved when extinguished.

If you add vegetables to the fish, you get a very tasty and healthy dish.

Regardless of how the fish is cooked, there are several general recommendations for cooking it:

• The cod meat is a little dry, so during the cooking process you need to try not to dry it out;
• If the fish has been stored for a long time, it may have a not very pleasant sea smell. To eliminate it, you must immerse the carcass in water slightly acidified with vinegar;
• Experienced chefs advise to cook cod with a little liquid or serve it with certain sauces, in which case the dish will certainly be juicy.

There are quite a few recipes, following which cod is stewed or baked with vegetables. Below are the most popular ones.

Cod with tomato and potatoes

The classic recipe for stewed cod is quite simple.

For it you need the following ingredients:

• 0.5 kg fish fillet;
• 1 onion;
• 5 small tomatoes;
• 3 potatoes;
• 2 eggs;
• 2 cups cream
• celery, salt and vegetable oil.

Fry onions until half cooked. Portions of fish, diced potatoes, tomatoes are placed in a saucepan. Then add some finely chopped celery, salt and simmer for 5-7 minutes. Then pour the contents of the pan with the pre-prepared sauce (the cream is thoroughly mixed with the egg yolks) and continue to simmer until tender.

Before serving, the cod, briefly stewed with vegetables, is laid out on a plate and covered with herbs.

Cod fillet with vegetables and tomato sauce

Stewed cod will turn out to be unusually juicy and tasty if cooked with the addition of tomato sauce.

For this dish you will need:

• 0.5 kg fillet;
• 2 carrots;
• 1 cup tomato sauce
• 2-3 bay leaves;
• root parsley;
• salt;
• sunflower oil and herbs.

In a skillet with high edges, brown the onions, carrots and root parsley. We shift fillet pieces with slightly fried vegetables in a saucepan, add spices. Pour the prepared ingredients with the sauce diluted with half a glass of water, cover and simmer. The stewed fish is laid out on a dish and sprinkled with herbs. If desired, the dish can be supplemented with a side dish: mashed potatoes or rice.

Features of cooking in the oven

Oven-baked cod and vegetable recipes are also popular. So that the baked fillet is not too dry, experienced chefs advise to cook dishes in foil. You can bake fish fillets with potatoes and tomatoes according to the following recipe.

We prepare the necessary ingredients:

• 800 g fish fillet;
• 6 potatoes;
• 5 carrots;
• 10 pieces of cherry tomato;
• 6 leeks (only the lower part is used for cooking cod);
• 250 ml of beer;
• salt and spices (thyme, white pepper, tarragon).

4 boat-shaped forms should be made of foil. Vegetables thinly sliced ​​into circles are laid out in layers: at the beginning onions, then potatoes and tomatoes, then we put fillet pieces and cover with a layer of carrots cut into strips on top. A little beer should be poured into each boat, salt and spices should be added. The top of the mold is wrapped to retain moisture. Everything is baked in an oven preheated to 180 degrees for 30 minutes.

Cod fillet, baked in foil with vegetables and spices, has a special juiciness and aroma.

You can experiment and add other vegetables and seasonings (white mustard, rosemary, lemon juice), the main thing is to adhere to simple rules: it is advisable to pre-marinate the fillet in mayonnaise, white wine or beer, it is recommended to add sour cream or cream to the form with the ingredients. Oven baked cod with vegetables and spices following these recommendations will be very tender and tasty.

How to cook cod in a multicooker

It is very quick and easy to cook fish fillets in a multicooker. You can use, for example, such a recipe.

Onions (2 pcs.) And carrots (2 pcs.) Are fried in vegetable oil in the "frying" mode. After the vegetables are half cooked, portioned pieces of fillet (700 g) are spread on top of them, salt, spices and a small amount of water are added. The multicooker is set to the "stewing" mode and the dish is cooked for 30 minutes. Before serving, the fish fillets are sprinkled with lemon juice and sprinkled with herbs. You can add any seasonal vegetables to the bowl: zucchini, tomatoes, potatoes.

It should be remembered that the thickness of fish pieces or steaks for cooking in a multicooker should not exceed 5 cm. Since the fish is cooked quickly enough, after the timer is activated, vegetables must be checked for readiness first.

To cook more juicy and tender fish, you can use a variety of sauces: tomato, cheese and sour cream, cream.

Regardless of which recipes you use, cod with vegetables cooked in a multicooker can rightfully be considered one of the most useful dishes, because this processing preserves all those nutrients that this fish is so rich in.

Step-by-step recipes for cooking cod with vegetables in the oven (steaks, meatballs, rolls, casserole)

Grade
recipe

Time
(min)

Servings
(people)

In 100 grams of ready-made dish

12 gr.

3 gr.

Carbohydrates

85 kcal.

Option 1: The classic recipe for cod with vegetables in the oven

Fish dishes are becoming popular among lovers of delicious food for a reason. The simplest and most affordable cod can be prepared so that the dish looks like the menu of an expensive five-star restaurant. Cooking options: steaks with vegetables, pieces of fish with mushrooms and cheese, rice casserole with fish and cream, meatballs with semolina and vegetables, as well as rolls with cereals with sour cream cheese sauce.

Ingredients:

• 1 kg of cod (one large cut);
• 60 g turnip onions;
• 1 PC. carrot;
• 2-3 st. tablespoons of vegetable oil;
• 1 glass of milk;
• two tbsp. l. tomato paste;
• salt, spices.

Step-by-step recipe for cod with vegetables in the oven

Peel the cut fish of scales, cut off the fins and tail. Remove the dark film from the inside of the ribs - it is most convenient to do this with a paper napkin. Rinse the carcass under running water. Dry and cut into steaks about 2-3 cm thick.

Peel and rinse the onion and carrot. Cut into smaller pieces. Carrots can be chopped on a grater. Saute vegetables in a skillet with sunflower oil until half cooked.

Line a baking sheet with edged foil. For this recipe, you can use a special baking bag or a ceramic dish with a lid, not foil. Arrange the fish steaks and place the sautéed vegetables on top of it. Cover with milk. Sprinkle with salt and spices on top. Cover the top with a layer of foil, twist the edges so that steam does not escape. Pour some hot water into a baking sheet - make sure that it does not get to the fish. Such a layer of water will serve as a steam bath and will prevent the fish from burning, even if the baking temperature has exceeded the norm.

Place the baking sheet in the oven at 180 ° C for 40-50 minutes. When the time is right, remove the dish from the heat and let it cool for a couple of minutes. Only then open the foil - it is easy to burn yourself with the hot steam.

Choose spices for fish dishes according to your taste. Most suitable: ground pepper, anise, turmeric, coriander, basil, curry, rosemary.

Option 2: A quick recipe for cod with vegetables in the oven

An inexperienced housewife, who does not yet have her own cookbook of signature dishes, can also cook stews of fish with vegetables and mushrooms.

Ingredients:

• 460 g cod fillet;
• root celery head;
• one onion;
• one tomato;
• 5-6 pcs. fresh or pickled champignons;
• 200 ml of cream;
• 60 g of hard cheese ("Russian" or "Poshekhonsky");
• 2 tsp butter (or ghee);
• salt, any spices.

How to quickly cook cod with vegetables in the oven

Rinse the cod fillets in cold water and dry lightly with paper towels. Cut the fish into slices.

Peel vegetables and cut into cubes or small slices. Peel the mushrooms with a knife and rinse in water. Cut into thin slices. Grind the cheese.

Spread soft butter on a ceramic dish or baking sheet. Arrange the fish in an even layer. Then a layer of vegetables - onion, celery, tomato. Arrange the mushrooms. If you take forest mushrooms, boil them first.

Combine cream with salt and spices. Pour the food into the baking sheet. Place in a hot oven for an hour at 180-200˚С.

To make this dish, you can use a slow cooker or stew food in a saucepan or high frying pan on the stove. Diet celery in the recipe can be replaced with potato tubers.

Option 3: Oven cod with vegetables (recipe for casserole with rice)

Boiled rice was taken as the basis for the casserole, but if desired, it can be replaced. Any other crumbly porridge or a thin layer of mashed potatoes will do.

Ingredients:

• 1 cup of rice;
• 400 g cod fillet;
• 120 g turnip onions;
• 160 g of curd cheese (not sweet);
• half sweet pepper;
• 150 ml cream;
• one egg;
• two tbsp. l. oils (vegetable);
• 1 teaspoon of ghee;
• ½ tsp salt;
• any spices to taste.

How to cook

Boil the rice in advance until the grains are soft, rinse in cold water and leave to glass.

Rinse the minced cod and pass it through a meat grinder along with the onion head. Saute with sunflower oil until half cooked.

Cut the bell peppers into small cubes.

Beat the egg with a fork until the consistency is uniform. Combine it with cream, salt and spices. Grate the cheese and stir in the egg mass.

Turn on the oven at 200 ° C and start collecting the casserole. Coat the mold with ghee (or butter). Spoon the rice out and tamp down a little with a spoon. Place the minced fish with onions, then a layer of pepper and curd cheese. Pour in the egg and butter mixture.

Place in the oven for 35-40 minutes.

Serve the casserole hot, sprinkle with fresh spicy herbs - chopped dill or parsley.

Option 4: Oven cod with vegetables (fish balls in vegetables)

Fish balls on semolina with vegetables are included in baby food. And for their preparation, you can take not only cod, but pollock, haddock or burbot similar to it.

Ingredients:

• 450 g minced cod fish;
• 110 g dry bread (wheat);
• dy art. l. cream or sour cream;
• two egg yolks;
• 2 tbsp. tablespoons of semolina;
• four tbsp. l. sunflower oil;
• 50-60 g of turnip onions (shallots or leeks);
• 50 g zucchini;
• 50 g pumpkin;
• optional bread crumbs;
• a bunch of fresh herbs;
• salt, seasonings.

Step by step recipe

Mix dry bread with cream (or sour cream), mash the mass with a fork. This will help the bread soak faster and better. Mix it with minced fish, yolks, semolina. Salt the mixture and sprinkle with spices - you can take a simple ground pepper. Stir the mixture and leave for a few minutes to swell the semolina.

From the mass of minced meat, take a little with a tablespoon and roll a ball. So do with all the minced meat, you get about 7-9 pieces. Then leave them like this or bread in breadcrumbs. Heat a skillet with oil on the stove and fry the fish balls a little. They need to be rosy, not ready inside. Therefore, make the fire of the stove strong.

Chop the squash and pumpkin finely and thinly.

Place the fried fish balls in a baking dish or small baking sheet with high sides. Cover with vegetables. Sprinkle with salt and spices. Cover the tin with a layer of cling foil with the shiny side inward to reflect the heat. Place in the oven at 180 ° C for 30-35 minutes.

Sprinkle the finished dish with chopped spicy herbs and serve hot.

If the minced meat on the meatballs is thin, add a little more semolina, wheat flour or starch.

Option 5: Oven cod with vegetables (baked rolls)

Cod rolls with rice and sour cream cheese sauce - this recipe will become your new signature dish. Prepare it for a family dinner or holiday.

Ingredients:

• 5-6 cod fillets;
• 3 tbsp. l. wheat flour (a / c);
• 3-4 tbsp. l. rice (any);
• half an orange (or lemon);
• onion head;
• the tip of a chili pepper;
• a spoonful of butter;
• six tbsp. l. sour cream;
• one egg;
• salt;
• 65 g of hard cheese.

How to cook

Rinse the fish fillets with cold water and dry. Put them in a bowl and pour over with orange juice (about 40 ml) of fresh fruit. Stir slightly with your hands to marinate the fish.

Boil the rice until cooked in salted water. You do not need to rinse the finished cereal, just drain the broth.

Peel and chop the onion and hot peppers. Fry them in butter. Mix with rice. This is the filling for the rolls. If desired, add a little mayonnaise sauce, table mustard or mashed garlic to this mixture. So the filling will become a little sharper - an option for an amateur.

Take a fish fillet and bread each piece with wheat flour. Place one at a time in a plastic bag and beat off with a kitchen hammer. This is necessary to even out the thickness of the pieces. Now put the fried vegetables and rice on the fillet and roll into a roll. Place with the edge down or secure with a toothpick. Then it can be pulled out, thanks to the flour, the shape of the products will hold.

Put the rolls in one layer in a baking dish. Pour a little of the whipped mixture over the sour cream, egg and salt. You should not add a lot of salt, because on top there will be cheese with a salty taste. Chop it up and sprinkle on the dish. Send it to the oven at 180 ° C and bake until tender - this is about 40-50 minutes.

The secret of this dish is the premium wheat flour when forming rolls. It absorbs excess moisture (due to the stickiness of premium flour) fillets and prevents the product from losing its shape when baked. Bon Appetit!

Due to its high protein and low fat content, cod is considered a dietary fish. It is highly nutritious and contains virtually no harmful cholesterol. The digestion of the protein contained in cod occurs quickly and does not require high energy costs from the body.

Why is cod useful?

Cod is also great for those who watch their weight, because 100 g of fish contains only 69 kcal. It is a source of over thirty vitamins and minerals.

With a high nutritional value, cod has a wonderful taste. In cooking, fish is used to prepare first courses, salads, cold and hot appetizers. Fish fillets are fried, salted, smoked and baked. Best of all, the beneficial qualities of cod are preserved when extinguished.

If you add vegetables to the fish, you get a very tasty and healthy dish.

Regardless of how the fish is cooked, there are several general recommendations for cooking it:

• The cod meat is a little dry, so during the cooking process you need to try not to dry it out;
• If the fish has been stored for a long time, it may have a not very pleasant sea smell. To eliminate it, you must immerse the carcass in water slightly acidified with vinegar;
• Experienced chefs advise to cook cod with a little liquid or serve it with certain sauces, in which case the dish will certainly be juicy.

There are quite a few recipes, following which cod is stewed or baked with vegetables. Below are the most popular ones.

Cod with tomato and potatoes

The classic recipe for stewed cod is quite simple.

For it you need the following ingredients:

• 0.5 kg fish fillet;
• 1 onion;
• 5 small tomatoes;
• 3 potatoes;
• 2 eggs;
• 2 cups cream
• celery, salt and vegetable oil.

Fry onions until half cooked. Portions of fish, diced potatoes, tomatoes are placed in a saucepan. Then add some finely chopped celery, salt and simmer for 5-7 minutes. Then pour the contents of the pan with the pre-prepared sauce (the cream is thoroughly mixed with the egg yolks) and continue to simmer until tender.

Before serving, the cod, briefly stewed with vegetables, is laid out on a plate and covered with herbs.

Cod fillet with vegetables and tomato sauce

Stewed cod will turn out to be unusually juicy and tasty if cooked with the addition of tomato sauce.

For this dish you will need:

• 0.5 kg fillet;
• 2 carrots;
• 1 cup tomato sauce
• 2-3 bay leaves;
• root parsley;
• salt;
• sunflower oil and herbs.

In a skillet with high edges, brown the onions, carrots and root parsley. We shift fillet pieces with slightly fried vegetables in a saucepan, add spices. Pour the prepared ingredients with the sauce diluted with half a glass of water, cover and simmer. The stewed fish is laid out on a dish and sprinkled with herbs. If desired, the dish can be supplemented with a side dish: mashed potatoes or rice.

Features of cooking in the oven

Oven-baked cod and vegetable recipes are also popular. So that the baked fillet is not too dry, experienced chefs advise to cook dishes in foil. You can bake fish fillets with potatoes and tomatoes according to the following recipe.

We prepare the necessary ingredients:

• 800 g fish fillet;
• 6 potatoes;
• 5 carrots;
• 10 pieces of cherry tomato;
• 6 leeks (only the lower part is used for cooking cod);
• 250 ml of beer;
• salt and spices (thyme, white pepper, tarragon).

4 boat-shaped forms should be made of foil. Vegetables thinly sliced ​​into circles are laid out in layers: at the beginning onions, then potatoes and tomatoes, then we put fillet pieces and cover with a layer of carrots cut into strips on top. A little beer should be poured into each boat, salt and spices should be added. The top of the mold is wrapped to retain moisture. Everything is baked in an oven preheated to 180 degrees for 30 minutes.

Cod fillet, baked in foil with vegetables and spices, has a special juiciness and aroma.

You can experiment and add other vegetables and seasonings (white mustard, rosemary, lemon juice), the main thing is to adhere to simple rules: it is advisable to pre-marinate the fillet in mayonnaise, white wine or beer, it is recommended to add sour cream or cream to the form with the ingredients. Oven baked cod with vegetables and spices following these recommendations will be very tender and tasty.

How to cook cod in a multicooker

It is very quick and easy to cook fish fillets in a multicooker. You can use, for example, such a recipe.

Onions (2 pcs.) And carrots (2 pcs.) Are fried in vegetable oil in the "frying" mode. After the vegetables are half cooked, portioned pieces of fillet (700 g) are spread on top of them, salt, spices and a small amount of water are added. The multicooker is set to the "stewing" mode and the dish is cooked for 30 minutes. Before serving, the fish fillets are sprinkled with lemon juice and sprinkled with herbs. You can add any seasonal vegetables to the bowl: zucchini, tomatoes, potatoes.

It should be remembered that the thickness of fish pieces or steaks for cooking in a multicooker should not exceed 5 cm. Since the fish is cooked quickly enough, after the timer is activated, vegetables must be checked for readiness first.