Cod very popular: inexpensive and tasty, it is suitable for preparing a lot of dishes, and if there is very little time for cooking, then it can be simply and very quickly fried. In this collection - 6 recipes for delicious fried cod.

Cod is a low-fat fish, so many culinary experts who do not have much experience are faced with the problem that it turns out to be dry when frying. However, in practice, this problem can be easily solved - you just need to know about some of the intricacies of cooking this fish: marinate it before frying and not overexpose it on the stove. Observing these two rules, you will always cook only delicious and juicy cod.

If you are one of the people who do not like a pronounced fishy aroma - and cod just has it, then before pickling it will need to be soaked in a weak vinegar solution, kefir or cucumber brine.

When cooking cod in a pan, you need to talk not just about frying - the fish turns out to be rather fried and stewed, because it is first quickly fried and then cooked over low heat, usually after adding any vegetables. But if it is fried in batter, then to preserve its crisp state, the fish is not stewed over low heat, but only fried.

For pickling cod, you can use the products specified in the recipes, or you can take products to your taste - it can be sour cream, mayonnaise, cream, to which you can add herbs, mustard, onions, etc.

Cod with mushrooms

Ingredients:

• Champignons - 50 g.
• Cod fillet - 600 g.
• Low fat milk - 400 ml
• Parsley, fresh onions - 1 bunch each.
• Starch - 2 tbsp. l.

Preparation:

1. Finely chop the onion and parsley, wash the mushrooms and cut into small slices.
2. Fry herbs with mushrooms in a dry frying pan or in a slow cooker for five minutes.
3. Put mushrooms in a baking dish, place cod fillet pieces on top, sprinkle with parsley and season with spices.
4. In the oven, keep at a temperature of 180C for about thirty minutes.
5. In order to prepare the sauce, bring the milk to a boil and dilute the starch in it to make the marinade thick.
6. Keep the sauce on low heat for another ten minutes.
7. Pour the cooled marinade over the fish.

Baked cod with tomatoes

Ingredients:

• Tomatoes - 2-3 pcs.
• Cod (sirloin) - 2 pieces
• Bulgarian pepper - 1 pc.
• Fresh dill - 1 bunch
• Onions (medium-sized) - 1 pc.
• A pinch of salt.

Preparation:

1. We wash the cod fillets with cold water, dry them and cut them into small pieces. Finely chop the herbs, onions and bell peppers, send the ingredients to a baking sheet lined with parchment paper.
2. On top, evenly spread the fish pieces and sprinkle the fillets with lemon juice, and then cover the fish with small cubes of tomatoes.
3. Cover the dish with thick paper and bake in the oven for fifteen minutes at 180 C.
4. Cod contains a huge amount of iodine. This trace element helps to improve metabolism, which makes food absorbed by the body faster. And this is not the only argument in defense of the question of why cod is useful. Regular consumption of fish will improve the condition of the skin, nails and hair due to the content of B vitamins in it.
5. If you adhere to the number of proportions, you get tasty and juicy cod, and dietary recipes using a double boiler or multicooker will facilitate the cooking process.

Steamed cod

Ingredients:

• Cod fillet - 800 g (4 pieces)
• Lemon juice - 2 tbsp. l.
• Green onions - 1 bunch
• Garlic - 2 cloves
• Broth (vegetable or fish) - 150 ml
• Herbs and spices to taste.

Preparation:

1. We grate the garlic, mix with freshly squeezed lemon juice and onions, send all the ingredients into the broth.
2. Fill the fish with the prepared marinade so that the fillet pieces are completely covered with liquid.
3. Add spices as desired, leave for fifteen minutes, and then send the bowl to the double boiler.
4. Cooking fish for fifteen minutes, serving cod with lemon wedges.

Fried Tesca recipe. Steaks with white wine sauce

Ingredients for Steak Fried Cod:

• steaks - 4 pcs.,
• flour - 40 gr.,
• oil - 80 gr.,
• green onions - 1 bunch,
• spices.

For the sauce:

• flour - 1 tablespoon,
• butter - 25 gr.,
• sour cream - 50 gr.,
• table white wine - 60 ml,
• salt.

Cooking Fried Cod Steaks:

1. Process the fish, remove the remnants of the entrails, rinse and wipe with a napkin.
2. Salt and pepper the steaks, roll in flour and fry in vegetable oil until golden brown. Then put the pan with fish in the oven and bring it to full cooking.
3. Rinse green onions and chop finely.
4. Sauces are an integral part of fish dishes. When choosing a sauce, you should consider the type of fish. Cod is a dietary fish, skinny. Sauces containing cream, sour cream and butter are suitable for her. To prepare a white sauce with wine, fry the flour in butter until brownish, then pour in 2 cups of warm water and cook for about 10 minutes so that there are no lumps. Then add sour cream and wine. Stir the sauce thoroughly and strain through a sieve.
5. Serve the fried cod on portioned plates, pour over the sauce and sprinkle with chopped green onions. For a side dish, you can serve boiled potatoes and Chinese cabbage salad. Read more:

Fried cod recipe. Fillet

Ingredients for Fried Cod Fillet:

• fillet - 800 gr.,
• cream - 1 glass,
• flour - 120 gr.,
• eggs - 2 pcs.,
• vegetable oil - 100g.,
• salt.
• pepper.

Cooking fried cod fillets:

1. Rinse the fillet and cut into portions. Then salt and pepper the fish.
2. Of course, you can dip the fish in flour with spices and fry it. But, it's too easy. Cook fish in batter. To do this, combine flour, beaten eggs and cream. Stir the mixture well so that there are no lumps.
3. Dip each piece of cod on a fork in batter.
4. Fry fillet pieces on both sides in a hot skillet with oil, under a closed lid.
5. Serve all types of fish and potatoes or crumbly rice. Serve separately with fresh vegetable salad or vinaigrette.

Step-by-step recipes for the most tender cod fillet baked in the oven with potatoes, vegetables, breaded sour cream and lemon juice with herbs

Grade
recipe

Time
(min)

Servings
(people)

In 100 grams of finished dish

17 gr.

3 gr.

Carbohydrates

95 kcal.

Option 1: The classic recipe for cod fillet baked in the oven

If you get your hands on a cod carcass and you don't know what to do with it, consider today's selection of oven baked cod fillet recipes. Moreover, in addition to the classic cooking of fish, with which we, in fact, will begin, we suggest experimenting a little with additional ingredients.

Ingredients:

• 450 grams of cod fillet;
• a teaspoon of lemon juice;
• a clove of garlic;
• salt to taste;
• tbsp oils;
• ground pepper;
• sprig of rosemary;
• dry (no salt) Italian herbs.

A step-by-step recipe for baked cod fillets in the oven

Wash and gut the cod carcass. Cut off the head and tail. Make a through incision on the abdomen. Remove entrails.

Separate the fillets along the ridge. Get the skeleton. Use forceps or fingers to remove all bones. It is very important that there are no more of them.

Gently wash the prepared cod. Blot with napkins. Sprinkle generously with salt. Spice up.

In a separate container, mix together the oil, Italian herbs, crushed garlic and lemon juice.

Line a baking sheet with parchment. Place fish. Cover with oil spice dressing.

Place a sprig of rosemary nearby. Transfer to the oven. Bake at 180 degrees. Estimated time is 25-28 minutes. Serve the oven-baked cod fillet immediately with any garnish.

Cod, especially compared to other marine fish, is relatively lean. Therefore, it is often included in the diet menu. Because of this, try not to use high-calorie ingredients when baking. Although a spoonful of oil will have to be included in the recipe so as not to get a dish that is too dry and burnt.

Option 2: A quick recipe for oven baked cod fillets

To reduce the time it takes to create this dish, we strongly recommend purchasing a fish fillet that has already been peeled. All you have to do is wash the cod and gently blot it dry.

Ingredients:

• two ready-made cod fillets;
• coarse salt to taste;
• two tsp olive oil;
• black pepper to taste;
• tbsp lemon juice;
• spices "For fish".

How to quickly cook oven baked cod fillets

Wash chilled cod fillets carefully. Blot immediately with paper towels.

Drizzle the fish with olive oil and fresh lemon juice. At the same time, try to ensure that the ingredients evenly cover the fillet.

Now sprinkle the cod with ground pepper. Also salt to taste. Introduce aromatic spices "For fish".

Arrange the pickled pieces on a baking sheet. It is highly recommended to completely cover it with parchment.

Bake the fish at 195 degrees. Cooking time is 13-14 minutes. Serve the oven-baked cod fillet immediately.

By the way, there is another way to reduce the cooking time. Marinated fish can be stored in the refrigerator for up to 24 hours. Therefore, we recommend that you do this in advance so that the preparation of a delicious snack is reduced to the baking time.

Option 3: Oven baked cod fillet with potatoes

When cooking fish in the oven, a certain amount of juice is released. And in order not to drain it into the sink after the end of the process, we advise you to spread the fillet on a pillow of boiled or raw potatoes, which will absorb it. You will get not only a fish appetizer, but also a hearty side dish for it.

Ingredients:

• two medium potatoes;
• two tablespoons of oil (refined);
• salt to taste;
• spices "For fish";
• water for cooking potatoes;
• two cod fillets;
• a third of a lemon;
• black pepper (to taste).

How to cook

Wash two potatoes. Place in a saucepan. Pour in water. Cook in uniform for 25-29 minutes.

As soon as the root vegetable is ready, drain the water. Leave to cool.

During this time, view the chilled fillet and remove the bones, if any. Then wash the fish. Blot off liquid immediately and very carefully.

Drizzle with a spoonful of oil and lemon juice. Sprinkle with pepper. Salt.

Peel the finished potatoes. Cut into thin slices. Place on a baking sheet lined with baking paper.

Pour the second spoonful of oil over the potatoes. Sprinkle with spices "For fish". Place prepared cod on top.

Leave the snack in the preheated oven for 15-16 minutes. The baking temperature is about 185 degrees. Serve baked cod fillets in the oven right away.

Potatoes can also be used raw. In this case, it is better to cut it very thinly. Otherwise, it will remain tough. However, if you have time, it is recommended to pre-boil it, as we suggested in the recipe.

Option 4: Oven baked cod fillet with onions and carrots

Any fish is very fond of various vegetables. Especially onions and fresh carrots. It is with them that we propose to make our fillet in this version of the most useful snack for all occasions.

Ingredients:

• medium onion;
• 455 grams of cod fillet;
• a spoonful of lemon juice;
• salt to taste;
• medium carrots;
• ground pepper;
• spices "For fish" to taste;
• tbsp refined oil;
• dessert spoon of vinegar.

Step by step recipe

Root vegetables: peel the onions and carrots from the husk and peel. Chop finely. Transfer to a bowl. Pour in vinegar. Salt.

While the vegetables are quickly pickling, remove any seeds from the fillet. Then drizzle with oil and drizzle with lemon juice. Also pepper and salt.

Cover the baking sheet with parchment. Divide half of the onion and carrot. Also introduce the marinade.

Place the cod fillet on top. Sprinkle with spices "For fish". Add the rest of the pickled vegetables.

Wrap the parchment on top and secure it with a toothpick. Bake at 170 degrees for 15 minutes.

Continue cooking for about 5-6 minutes. In this case, the resulting juice should evaporate. Serve with boiled rice or vegetable (fresh) salad.

If the juice from under the fish has not evaporated, it can be used to make an excellent dressing. To do this, pour the liquid into the pan, add cream and thicken to the desired thickness. This sauce is perfect with oven-baked cod fillets.

Option 5: Oven baked cod fillet with sour cream

In addition to oil (sunflower or olive), fish can be baked under sour cream dressing. But don't go overboard with this ingredient. Otherwise, sour cream will mix with the resulting juice and make the dish a little watery.

Ingredients:

• 95 grams of sour cream;
• a spoonful of lemon juice;
• salt to taste;
• 435 grams of cod fillet;
• ground pepper;
• tsp vegetable (odorless) oil;
• sprig of rosemary;
• Italian herbs to taste.

How to cook

Peel the cod fillet if there are bones. Then wash with utmost care so as not to damage the structure. Blot from liquid with napkins.

Transfer the fish to a gastronorm container. Drizzle with lemon and oil. Sprinkle with ground pepper. Salt.

Leave the cod to marinate for half an hour. To do this, it is better to cover it with a film so that unnecessary debris and dust do not get into.

After 30-31 minutes, cover a deep baking sheet with parchment. Lay the fish on the surface. Sprinkle with Italian herbs.

Cover with a thin layer of sour cream. Lay on top of a sprig of rosemary.

Bake in the oven for about 15-18 minutes. The recommended temperature is 180 degrees. Serve a quarter of an hour after turning off the stove. During this time, the sour cream dressing is completely absorbed, making the dish extremely tender and deliciously delicious.

Oven baked cod fillet with sour cream will perfectly complement mashed potatoes or crumbly boiled rice. As for the fat content of sour cream, it is not so important. But, the lower the indicator, the more liquid you get. Don't worry, though. Just let the fish steep, and it will "take" all the juice after 15-20 minutes.

Option 6: Breaded cod fillet baked in the oven

When fish is breaded, it is usually fried. But if you transfer this process to the oven, you can get a dish with an incredibly delicate and soft structure. And also very tasty and very unusual.

Ingredients:

• 105 grams of kefir;
• three tablespoons of bread crumbs;
• 425 grams of cod fillet;
• nutmeg (ground);
• salt to taste;
• spices "For fish"
• a spoonful of refined oil;
• a third of a lemon;
• spoon of potato starch.

Step by step recipe

Review cod fillets for seeds. Delete if present. Wash and dry. This can be done with napkins. Cut into portions.

Now transfer the fish to a wide and deep gastronome container. Squeeze out the lemon juice. Pour in oil.

Also pour in kefir. Add breadcrumbs and potato starch. Mix carefully so as not to damage the structure of the fillet.

Leave the cod in a cool place for two hours.

After the specified time, cover the baking sheet with parchment. Grease the paper generously with oil.

The present cod, dipping in batter, spread on a baking sheet. Drizzle over the rest of the mixture.

Send the blanks to the oven. It is important to preheat it to 185 degrees. Cook the fish for 17-18 minutes. Oven baked cod fillet ready to serve with any side dish.

We suggest not to roll the fish in breadcrumbs, but to marinate them with kefir. In this case, the breading will turn out to be soft and will perfectly "cover" the fish pieces. Yes, this dish can hardly be called dietary, but it is amazingly tasty. And for the sake of this, it is worth moving away from a strict diet a little.

Cod is a valuable commercial marine fish with a white layered flesh structure. This fish is low-fat and contains many substances necessary for the human body, which makes it one of the most widespread, inexpensive and preferred foods.

For all its usefulness, the flesh of the cod is somewhat dry, in addition, it has a characteristic rather pungent and strong smell, therefore, a special approach is required in the preparation of various dishes from this popular fish.

We choose a good fish at the market or in the store (usually it is sold fresh-frozen). If the fish is frozen, the ice crust should not be too thick. Of course, the fish should be thawed, rinsed and carefully dried before cooking.

How to cook cod fillet deliciously?

In order for the cod to turn out juicy, you first need to marinate it. You can simply sprinkle the fish liberally with lemon juice and season with garlic and spices to slightly change the smell (however, do not overdo it with spices). You can use natural unsweetened yogurt or kefir or milk cream with a low fat content as the base of the marinade.

If you are going to fry cod, you should not do it in a "shock" way in a very hot frying pan until it is rusty-golden. Better to fry this fish in batter.

How to cook cod in batter?

• cod fillet.

For batter:

• egg - 1 pc.;
• milk or cream - 1-2 tbsp. spoons;
• wheat flour - 1-2 tbsp. spoons;
• spices.

Preparation

Cut the cod fillet into medium-sized pieces. Let's make a batter: mix an egg with milk or cream and flour. Season with ground black pepper, maybe other ground spices and salt. Mix thoroughly with a whisk or fork (there should not be any lumps), beat by hand a little.

Dip fish pieces in batter and fry in a pan on both sides over moderate heat (at least 5-8 minutes, but not more than 12). If necessary, simmer for some time over low heat under the lid. Well, that's all ready!

How to cook cod steak?

• cod steaks.

For batter:

• Bell pepper;
• carrot;
• tomato - 1-2 tbsp. spoons;
• garlic;
• spices;
• greens.

The steak takes a little longer to grill than the fillet pieces - this should be taken into account; the optimal steak thickness is 1-2 cm. You can first lightly fry the cod steaks (in batter or breaded in flour), and in another pan fry finely chopped onions, bell peppers and coarsely grated carrots. Add a spoonful or two of tomato, garlic and spices, as well as some chopped herbs, such as parsley.

Stew the vegetables for 5 minutes, and then put it all with a "blanket" on top of the fried fish. If the frying is dry, add a little water or white wine. Simmer on very low heat under the lid for another 8-12 minutes. This will make the fish juicy and have a pleasant aroma. It is much more useful to bake in the oven.

Baked cod with vegetables

Preparation

We cut the fish, cut into small pieces and put on a baking sheet, richly greased with fat, and on top we distribute vegetables and herbs cut not too finely. Sprinkle with lemon juice. We bake for no longer than 25 minutes. You can put boiled rice in the first layer in the form, put pieces of fish on it, and on top - vegetables, so it will also turn out delicious.

Many housewives know how to cook cod under a vegetable marinade, or you can cook it under a Far Eastern style marinade. Sprinkle the lightly fried cod with a marinade of lemon or lime juice, rice or natural fruit vinegar, garlic, hot red pepper, soy sauce and sesame oil. You can add some sugar. In this sauce, you can roast the fish for 5-8 minutes or pour over the fish and bake.

We serve cod with rice or potatoes (of course, rice is better in the last recipe), vegetable salads and light table wine or beer.

This article will discuss how to cook cod in a pan. This fish is inexpensive, and therefore very popular among the people. But if salmon or salmon are difficult to spoil even for a novice cook, then with cod the situation is different. Lean fish after frying can turn out to be dryish. Another trick that cod can bring to a cook is to hopelessly stick to the bottom of the pan and crumble into a mess. In addition, it has a pronounced fishy taste and smell, which not everyone likes. But if you know some secrets and culinary tricks, you can cook delicious dishes from cod. These subtleties include pickling and dipping in batter. You should also follow the sequence of actions when heat treatment of the product. Below are the recipes for fried cod dishes.

Preliminary manipulations

Small bones are almost absent in this fish. Its white meat with a layered structure is very delicate in taste. And the low energy value - 69 calories per 100 grams of the product - makes this fish one of the components of the diet. And cod is prepared very quickly. If you are tired or do not have time to stand at the stove, then a steak from this fish will be ready in a quarter of an hour. But before frying the cod in a pan, you need to take some steps to solve the problems with the excessive dryness of this fish, its tendency to fall apart and its characteristic smell. If you bought frozen cod, let it thaw gradually. Do not use a microwave oven or dip the carcass in boiling water. The lower the temperature drops, the better the fish will keep its shape in the pan. The melted ice must be drained, and the carcasses must be dried on a towel.

Pickling

A recipe for how to fry cod in a pan can easily fit in one line. We clean the fish, gut it, wash it, cut it into pieces, salt it, roll it in flour and put it in hot oil. This is a basic recipe. It is possible that by using it, you will get a simple, but tasty and satisfying dish. But here we will look at various "delights". And the first of these is pre-marinating. This simple trick will not only help get rid of the fishy odor, but it will also add some juiciness to dry cod. And if you smear the pieces with mayonnaise, then a certain fat content. Take a tight plastic bag without holes, pour kefir, cucumber pickle or just a weak vinegar solution into it. Add fish pieces. Tie a bag and put it in the refrigerator for an hour. After that, the marinade should be drained, and the cod should be slightly dried so that during subsequent frying, the breading envelops the fish evenly. Moreover, then it will not stick.

How to fry cod in a pan correctly

There are two main ways to cook this fish. The first of these is quick frying in batter over high heat. The second can be called extinguishing. Pieces of fish are first fried until a crust forms, and then, as a rule, after adding vegetables, simmer under a lid over low heat. As a result of the second method, a more juicy and tender cod is obtained. Frying pan recipes often indicate which marinade to make and which breading to use, but they are completely silent about the dishes. But this is the key to success or failure. The pan must be cast iron. Only in it will the fish evenly warm up. As an exception, Teflon-coated pans are allowed. The roasting utensils must be thoroughly reheated. For cooking cod in a skillet, it is best to use a mixture of oils - butter and vegetable, in a one-to-one ratio.

Just a fried fish

The cod should be cut into not very large pieces - up to three centimeters. Only in this way the fish will be well fried. What kind of breading does cod like? Pan recipes recommend using only wheat flour. Breadcrumbs, firstly, hamper the taste of the fish, and secondly, they are too heavy and fall off, tearing off the delicate skin from the carcass. Pour flour into a bag, put pieces of cod there and shake to evenly wrap. There should be enough oil for the fish to be half immersed in it. You do not need to close the pan with a lid - you should let the excess moisture escape. In the first five minutes, do not turn the fish over. Only after this time has elapsed, lift the edge of the piece with a wooden spatula and, if it is browned, turn it over to the other side. After another five minutes, you need to turn off the heat and cover the pan with a lid - so the cod does not dry out and remains juicy.

Recipe one: fish in cheese batter

It is best to use cod fillets for this dish. Heat the oil mixture in a frying pan. Salt and pepper the defrosted fillet. In a bowl, mix 50 grams of grated hard cheese and a chicken egg. Pour flour into a small bag, in which we roll our fish. As soon as the odorous smoke begins to rise over the butter, dip the fillet pieces into the egg-cheese mixture, and then immediately quickly put them in the pan. Fry for five minutes on each side until a delicious golden brown crust is formed. You can also do in the reverse order: first dip the fish in the egg-cheese mass. Mix flour with pepper, salt and dried herbs. Breaded cod fillet and put in hot oil. Sprinkle with chopped half rings and lightly sautéed onion before serving.

Recipe two: green cod

Here's another way to pan fry cod. First, prepare the marinade. Mix together the olive oil, a little lemon juice and a little finely chopped dill and parsley. Soak the prepared pieces of cod in this marinade for about an hour. After that, we make the breading. Finely chop fresh parsley and dill (somewhere along a bunch), rub with a little olive oil. We roll each piece of fish in breading and fry on both sides for five minutes. We spread the cod on paper napkins to drain the fat. In the same oil, fry the finely chopped onion. Pour half a glass of heavy cream, boil a little until thick. Season with a teaspoon of mustard, stir. We serve fried fish, pouring it with this sauce.

Moroccan recipe

How to cook cod in a pan in the spirit of the exquisite East? First, marinate the pieces of fish finely cut into strips in milk for one to two hours. Heat the frying pan, pour a teaspoon of salt on it, half of this amount of nutmeg, a pinch of cumin, four peppercorns. Hold, stirring, for two minutes. Pour into a mortar and grind, then mix the spices with half a glass of flour. In this breading, roll in the cod pulled from the milk and fry it in vegetable oil for ten minutes. Prepare the sauce separately. Finely chop two cloves of garlic, simmer for five minutes in butter over medium heat. Serve with a side dish and a slice of lemon.

To eliminate unpleasant odors, large pieces of fish should be marinated. To do this, you can use white wine, lemon juice or cream, kefir. In a bowl, mix a teaspoon of tarragon, marjoram, ginger, black pepper and salt. Breaded the steaks in this so that they are covered with a spice crust. Preheat a cast-iron pan with olive oil, lay out the pieces of fish so that they do not touch each other. Fry for five minutes on each side. Then we extinguish the fire and leave the steaks to “reach condition” for another quarter of an hour. The recipe for how to cook cod in a pan can be varied by replacing the breading with batter. Beat an egg with a pinch of salt with a fork. Add a little flour to make the dough as thin as on pancakes. Dip steaks in batter and fry until crusty on both sides.

Braised fish

Another interesting way of how to cook cod in a pan is to pre-fry it, and then simmer it under a lid over low heat. We bring to your attention a simple recipe. Sour cream will add tenderness to the dish and prevent the fish from drying out. We cut a kilogram of cod into small pieces, sprinkle them with salt, and leave them for a quarter of an hour. Clean the onion, cut into half rings, fry in vegetable oil until golden brown. Dip the fish in flour and add to the pan. When the pieces of cod are covered with a crust, fill everything with a glass of low-fat sour cream. Salt to taste, sprinkle with a pinch of pepper. Cover with a lid, reduce heat and simmer for about twenty-five minutes. Cod in sour cream in a pan is ready! It is recommended to serve the dish with fresh herbs and a quarter of lemon.

Cod has many health benefits. It contains vitamins of group B and microelements necessary for the body, omega-3 fatty acids and easily digestible proteins. Cod has dense and very tasty meat, from which salads and snacks, soups and various main courses are prepared. Fish can be fried, stewed, baked, salted, used as a filling for pies. The cod fillet prepared according to recipes is not inferior in taste to meat products, but it has a lower calorie content and is recommended for dietary nutrition.

How to choose the right fish?

For a person who cares about their health, fish should be present in the diet at least twice a week, it is especially useful for young children and women during pregnancy. Frozen cod can be found in every supermarket, but in order for the dish to turn out delicious, you need to be able to choose it correctly. First of all, you need to buy fish that is not covered with a thick layer of ice. There should be no snow on the fillet, and the package in which it is located must be intact. Some unscrupulous suppliers specifically freeze spoiled fish so that an unpleasant smell is not felt.

When buying a whole carcass, you need to examine its gills, belly and eyes. They should not be damaged. In a fish without a head, the cut should be pinkish-beige (not yellow) and firm. Cod with a pungent foreign smell should be set aside. It is better to buy a whole carcass and make cod fillets for the selected recipe yourself. This will keep more nutrients in the fish.

Before preparing a fish dish, the cod must be cleaned of scales, gutted and rinsed under running water. One of the advantages of the fish is its small husk, which can be easily removed with an ordinary kitchen knife. When cutting the carcass into fillets, the ridge is removed from the back and divided into two halves. You do not need to remove the skin from the fillet, there are useful substances and juice, thanks to which the fish will not be so dry.

Various dishes are prepared from cod, but it is most delicious when baked in the oven: in a sleeve, foil or steamed. Very juicy cod is obtained if it is cooked with a vegetable marinade. To cook cod fillets in a frying pan according to a recipe, you need to use a batter of flour and eggs, or simmer it with white wine, tomato sauce, sour cream or mayonnaise. You will get a tender and juicy fish with an amazing taste. Cutlets and zrazy are prepared from minced fish, choosing the filling to your liking: rice with herbs and eggs, hard cheese, and carrots and others.

The list of fish dishes is huge, but most housewives use the simplest recipe: cod fillet in a pan. This requires fresh frozen fish, a little flour, 1-2 onions, spices, salt and a little vegetable oil. A tasty dish will only come from a quality product, and not one that has been frozen many times, so you need to cook the fillet yourself. To do this, the fish is cleaned, the head, entrails, fins and ridge are removed.

The washed fillets are cut into pieces, put in a bowl, salt and seasoning are added and set aside for 10 minutes. When the salt has dissolved, the pieces are breaded in flour and fried in a skillet. After one side is browned, turn the fish over, sprinkle with onion rings, cover and fry until tender. The cod will absorb the juice produced by the onion and make it juicy.

Today it is fashionable to cook dishes in which the main product (fish or meat) and a side dish are simultaneously present. Cereals or vegetables are used as a side dish. To cook cod fillet in the oven with a vegetable stew according to the following recipe, you will need the following ingredients:

• 2 fish carcasses;
• 1 sweet pepper;
• 1 large tomato;
• onion head;
• a couple of cloves of garlic;
• 350 g green peas (frozen);
• 1 jar canned beans
• half a glass of olive oil;
• a few sprigs of thyme or other herbs;
• salt, ground pepper.

The fish is cleaned, washed and separated from the bones. Peppers, onions and tomatoes are cut into cubes, the garlic is crushed using a press. Oil is poured into a preheated pan, bell peppers are fried in it along with onions. When the onions turn clear, add the tomatoes, chopped thyme and garlic. Stew vegetables for 10 minutes, then add salt, ground pepper, green peas and beans, after draining the liquid from it. Stew until the peas are tender. Put half of the vegetable mixture on the bottom of the baking dish, cut the fillet into pieces, salt and put on top of the vegetables, pour the remaining sauce onto the fish. The oven is heated to a temperature of 180 degrees, and the fish is baked for 15 minutes.

Fish fillet with sour cream

To make the cod not dry, it is baked with yogurt or sour cream. This is a delicate dish, having tasted which, the family will say: "How delicious!" The recipe for cod fillet with sour cream deserves such reviews.

For cooking you will need:

• fillet of one fish;
• 250-300 g of home or store sour cream;
• 1 green apple;
• 2 pcs. carrots;
• purple onion head;
• lemon;
• 2 tablespoons of refined oil
• salt, pepper and basil to taste.

The cod is washed, dried with a napkin and cut into portions. Peeled carrots are cut into slices, the peel is peeled from the apples and cut into slices.

A baking dish is coated with oil, apples are spread on the bottom, on top of them - carrot circles and sprinkled with basil. Put fillet pieces on top, salt, pepper, add your favorite seasoning. Cod is poured with sour cream, on top of which are laid onion rings and baked in a hot oven for 20-25 minutes. When serving, the finished cod fillet is poured with freshly squeezed lemon juice.

Steam cod

Steamed fish is an excellent dietary dish that is suitable for both adults and kids. The ingredients include:

• 300 g fish fillet;
• onions (1 head);
• 50 ml freshly squeezed lemon or lime juice;
• 1 large spoonful of vegetable oil;
• spices for fish;
• salt.

According to the proposed recipe, cod fillets are cut into several pieces, salted, poured with lemon juice and seasoned with spices. Pour water into a double boiler, bring to a boil and throw 2 bay leaves and a few peas of hot pepper into it. Each piece of fish is smeared with oil and placed on a steamer rack. Sprinkle with onion rings on top. Cover the steamer with a lid. The fish will be ready in half an hour. The finished dish is garnished with herbs and lemon slices.

Foil steak

A simple recipe for making cod fillets in foil will appeal to many. To get an unusually juicy and aromatic dish, you will need:

• 600 g frozen fish;
• 1 lemon and half a tablespoon of lemon zest
• 2 cloves of garlic;
• a teaspoon of ground ginger;
• fennel and coriander on the tip of a knife;
• a few mint leaves;
• butter (50 g).

The cod is cleaned, washed and the flesh is separated from the bones, and then cut into pieces. To remove excess moisture, fillets need to be blotted with a napkin. The foil is cut to the size of each piece of cod, fillets are placed in the middle of the sheet. The pieces are greased with chopped garlic, sprinkled with a mixture of spices and lemon zest, put on a leaf of mint and on top of a small piece of butter and a slice of lemon. Then the foil is wrapped. The fish should be marinated for 30 minutes, after which it is placed on a baking sheet and baked in the oven for 20 minutes. Serve with any side dish, garnished with a sprig of herbs.

A simple recipe for fish in batter

For the second course, cod fillets are often fried in batter in a pan according to the recipe. This fish is served with potatoes, boiled rice or stewed vegetables. The dish is prepared from fresh frozen cod. It is cleaned of entrails and husks, washed and fillet separated, cut into medium-sized pieces and put in a bowl. Season the cod with salt and ground pepper, and leave for 10 minutes. While the fish is marinating, prepare the batter. To do this, break 1 raw egg into flour (2 tablespoons), add 50 ml of milk and stir well until the lumps dissolve. You should get a dough like a pancake.

Each piece of fillet is dipped in batter and fried in a pan with heated oil on both sides until golden brown. Put the finished cod on a napkin to remove the remaining oil. The fish is served sprinkled with chopped herbs.

Fish in cheese batter

In this recipe, cod fillets in batter are baked in the oven. The fish prepared in this way turns out to be juicy, with a crispy cheese crust. For the dish you will need:

• fish fillet - 1 kg;
• Parmesan cheese - 200 g;
• refined oil - a couple of tablespoons;
• eggs - 4 pcs.;
• seasoning for fish - 1 teaspoon;
• fresh herbs, salt.

Preparation: The fillet pieces are washed and cut into medium sized portions. To get batter, beat eggs in a bowl with salt until foam appears, then add Parmesan grated on a coarse grater, seasonings and finely chopped herbs to them. The more greenery there is, the juicier the fish will be. Grease a baking dish with oil, fill it with half of the cheese filling and carefully lay out the fillet pieces so that they lie tightly together. Pour the remaining batter over the fish. It should completely cover the cod. The form is placed in a well-heated oven and baked until a crust appears. Serve fillet pieces with vegetable salad or puree.

Cod marinated with vegetables

According to this recipe, cod fillets are baked in the oven under a marinade of carrots, onions, tomatoes and mayonnaise. The fish is cooked for a second with boiled rice or mashed potatoes. To prepare a meal for a family of 4, you will need:

• 0.5 kg of fish fillets;
• 0.5 kg of carrots;
• 2-3 large onions;
• 1-2 tomatoes;
• mayonnaise;
• vegetable oil;
• a pinch of salt;
• ground pepper.

The fillet is cut into pieces, salted, sprinkled with pepper and fried a little in a pan. Carrots are rubbed on a coarse grater and fried in vegetable oil. Onions are also peeled, diced and added to carrots. Grease the bottom of the baking dish, put half the fried fillet, on top of it - half the fried carrots with onions, then again a layer of fish and a layer of vegetables. Each layer of vegetables is smeared with mayonnaise. The last will be the tomatoes cut into wedges. The form is sent to the oven and baked for half an hour.

Cod dishes in Russia are not as popular as in Norway, France, and Spain. Historically, Russian cuisine uses more fish that lives in freshwater reservoirs. When choosing a recipe for how to cook cod fillet, you need to take into account that it contains less moisture than river fish, so you should not subject it to prolonged heat treatment. You can get rid of the unpleasant smell by moistening the cod with lemon juice, or wrap it in a napkin dipped in vinegar for a couple of hours.

After working with cod, the knife, the board on which it was cut, and the dishes must be immediately washed with water, put vegetable oil on the knife and wiped with a cotton pad, and the dishes must be wiped with dry mustard and rinsed in salt water.