Cutlets are a universal dish, they suit all side dishes and cold and hot appetizers, they are hearty and well digested, they are loved by children and adults. It's not just meatballs. Pollock fish cakes are also good! The recipe is very tasty and technologically correctly cooked cutlets, can make an ordinary weekday lunch a belly feast. Don't believe me? In vain!
Pollock is a relatively cheap fish, but this does not detract from its nutritional value. Pollock is caught mainly in the Pacific waters. This fish lives up to 15 years, and already at 3-4 years old it begins to multiply in huge quantities. How many calories a fish cutlet contains on average often depends on the age of the fish - the older it is, the fatter and more nutritious it is. 100 grams of fish contains 70 kcal or more.
This is a very valuable fish for the body, since pollock meat contains vitamins PP, A, E, C, useful omega acids, phosphorus, calcium, iodine. Pollock is low-allergenic and easily digestible, and therefore is actively included in the nutrition of children.
Choosing pollock in the store, it is better to give preference to chilled fish, but since it is difficult to get such fish, frozen fish is also suitable. For cutlets, of course, fillet is required, and therefore the larger the carcass, the better.
How to prepare a fish for cooking? First you need to defrost it. The matter will go faster if you place the pollock under running cold water. It is more convenient to butcher when the carcass is not yet completely limp, but a little "in good shape", that is, "has not moved away" completely. Putting the fish on the board, cut off the tail, head (if any) and fins with a sharp knife, and then cut it into fillets, removing the backbone. If the fish is not gutted, all the insides, the black film, must be cleaned. The strong, rough skin must also be removed, but for the pollock, it is not thick, it can be left.
Even before making minced fish for cutlets, the pollock fillet must be defrosted if it was in the refrigerator so that the minced meat in the final is less liquid. Then it must be passed through a meat grinder. Additives can be taken "classic", as for minced meat - bread soaked in milk, natural or dry cream, freshly broken egg, rice or buckwheat, salt and ground pepper, herbs, onion, semolina, bran ... You can add raw potatoes, but a little - it will add juiciness. Someone adds 30% taste-neutral minced chicken, it comes out soft, juicy and tender.
The optimal recipe for pollock cutlet mince:
Choosing your favorite recipe for pollock fish cakes is not difficult - there are quite a few of them. However, as well as options for heat treatment ... I offer the simplest recipes, but without sacrificing taste and budget.
We form small cutlets from minced pollock, then roll them well in breading. Heat the frying pan on the stove, add odorless vegetable oil and, trying not to overcook, fry the patties evenly on both sides. How much to fry fish cakes in a pan is influenced by how thick and large the cutlet is. A golden crust is a sure indicator that the cutlets are already fried, as a rule, the fish is fried very quickly.
Do you want to try pollock fish cakes like in kindergarten - tender, just melting in your mouth? Then you will need an oven, because in kindergarten everything that is prepared for kids from minced meat or fish will not bypass the oven - these are the rules!
With vegetables
These pollock fish cakes in the oven will be many times softer and tastier if you "season" them with vegetables: grated boiled carrots or mashed potatoes boiled in mashed potatoes, but not exceeding more than 30% of the total amount of minced meat!
The preparation is simple: we form cutlets, roll them in breadcrumbs or flour breading, transfer to a baking sheet. We send the cutlets into a preheated oven and fry for 20-25 minutes at 180-185 degrees.
With cheese
Do you like aromatic fish cakes in the oven? The recipe for delicious cooked cutlets is made with cheese.
For 600-750 g of minced pollock we take:
From any minced pollock (clean, with vegetables or boiled rice) we form cutlets, roll in breadcrumbs and fry a little in a pan on both sides. Then put it on a baking sheet, sprinkle with grated cheese, pour a glass of sour cream, and send it to a hot oven for a short time. How much to fry fish cakes there - the cheese will tell you: it will completely melt under a layer of sour cream.
Steam pollock cutlets from minced fish (recipe with photo is attached) - this is a minimum of calories and a maximum of safety benefits. To cook them, you need a steamer or multicooker with a mesh insert on top of the bowl. The slow cooker, by the way, is good in that you can simultaneously cook a side dish in the lower bowl, while cutlets (vegetables, rice) are cooked on top.
How to cook pollock fish cakes? It's easier than it sounds. Any version of minced meat, but better - thicker, should be ennobled with spices. The steam kitchen retains the taste and smell of the original product, so spices will be needed if the fishy smell is not very attractive.
Having formed the cutlets and rolled them in breading from all the barrels (the latter is not necessary, but the shape will be preserved), move them into a container for steaming, pour water into the lower bowl and cook in the "Steam cooking" mode within half an hour.
Lean pollock fish cakes, the recipe from the photo of which does not violate the imposed restrictions on "fish" days in Lent, are prepared very quickly and very simply. However, the minced meat is made with a minimum of additives: we soak the bread in water, we take the greens, garlic and onions into the minced pollock, knead well.
Then we form patties, bread and fry a little in a minimum amount of vegetable oil in a deep frying pan.
Pollock minced meat is rather dry, but there is a way how to cook more fish cakes. You will need lard. By the way, in small reasonable amounts, lard is good for the liver!
A set of products:
No bacon, but you want fish cutlets to be juicy? There are recipes for such cooking without lard!
We take raw potatoes, three, squeezes out the starch. Then put the potatoes in the "basic" minced meat. We knead. We form the cutlets higher and simmer in the water - they turn out to be lush, juicy and low-calorie.
Fish cakes with semolina cooked in just half an hour are a recipe for a very tasty dish. Such juicy, tender and soft pollock cutlets just melt in your mouth!
Ingredients:
Grind the fillet and onion in a blender or meat grinder, drive in a fresh egg, add cream and pour semolina into the mass.
Salt and pepper and knead until smooth.
Then we remove the minced meat for half an hour in the refrigerator to thicken (optional!).
We form cutlets, breaded in any breading and cook in absolutely any way until cooked.
Pollock and cottage cheese are a great duet if you are looking for how to make fish cakes tastier and healthier at home. Mintai-curd cutlets are rich in calcium, and the taste is simply divine!
What do you need to easily cook pollock fish cakes with cottage cheese? The recipe for delicious cutlets comes out very well if you take the following proportions of products:
Fans of diets have consolation: the pollock fish cutlet has a small calorie content, but according to this recipe, 100 g of the dish contains no more than 70 kcal! Moreover, these dietary fish cakes are supposed to be cooked in the oven - no carcinogens and excess fats!
We take the defrosted pollock fillet, add fresh onion to the minced meat (half a kilo - a small head), salt and pepper as you want to taste. For viscosity, drive in the yolk, put a handful of bran and knead the minced meat.
We form cutlets, put in the oven, cook at 180 degrees for a quarter of an hour. You can sprinkle ready-made cutlets with any fresh herbs.
It is even easier to make these fish cakes for a couple - they will be dietary anyway, but they will retain more nutrients. We just take a double boiler and cook in it in the same way. And then we eat, enjoy the taste and lose weight!
If, for example, it is easy to pick up a side dish for fish cakes, because mashed potatoes, rice, pearl barley, buckwheat, and various stewed vegetables, and all kinds of salads from fresh and boiled vegetables are combined with them, then with sauces it is a little more complicated. Meanwhile, the sauce significantly improves the taste of the cutlets!
You will need:
In a water bath in a convenient saucepan, melt the butter completely and add grated cheese, broth and spices to it, pour in the cream. Stir, bring to a boil, let it pause a little. Next, we slowly introduce the yolks, constantly stirring the sauce, and not allowing it to boil. Throw the dill into the thickened sauce, mix. Everything, an excellent addition to pollock cutlets is ready.
There are several "tricks" to make pollock fish cakes faster and easier:
Enjoy your meal!
Any housewife will need the ability to cook minced pollock cutlets in order to quickly, tasty and cheap feed the whole family. Today this dish is not as popular as during the Soviet era, but those who care about their figure love it for its low calorie content and attractive taste. You can experiment with cutlets by adding vegetables or cereals to them.
One of the most popular meaty fish species for making cutlets is pollock. It is distinguished by white meat, low bone content and low calorie content. By mixing its fillet with cheese, herbs or potatoes, you can get new flavors that make pollock fish cutlets an exquisite treat that the whole family will appreciate. It is recommended to take fresh frozen carcasses for production, defrost them until half cooked and make minced meat.
Making pollock fish cakes will be easy if you follow the technology. It is worth starting with the selection of the necessary products and their grinding. The skin is removed from the carcass, it is cleaned of fins and bones. You can add eggs, bread or potatoes to the minced meat - so the products will become lush, and the addition of lard or minced pork will add juiciness. After kneading the base, you need to mold the cutlets - it is more convenient to do this with wet hands so that the moisture from them prevents the minced meat from sticking. For the best taste, roll in flour or breadcrumbs and then fry.
The easiest manufacturing process is frying, for it, heat the oil in a pan, lower the patties and fry for 3-4 minutes on each side until you get a fried crust. To form a more dietary dish, the products are laid out on a baking sheet and baked in the oven at 190 degrees for about 15 minutes. A recipe for steaming is suitable for those who are losing weight - in a double boiler or multicooker, they will be ready in half an hour. It is better to turn on the devices in advance so that they warm up.
The most important part of the cooking process is the pollock cutlet mince, which must be cooked properly. To make pollock fillet fish cakes, follow the recommended help and tips:
Each chef has his own recipe for pollock fish cakes, which will help to make a signature dish that is unlike others. Novice cooks need to go through the instructions step by step, which will tell you how to prepare food, get to work and process the ingredients before sending them to the pan or oven. A few healthy recipes will appeal to everyone - from cooking classic cutlets to steaming.
The following secrets of making pollock fish cutlets from well-known professionals will help facilitate the process of a novice cook:
Pollock fillet fish cakes recipe very tasty
Those who still prefer to use seafood in their food can cook wonderful pollock cutlets. They are easy to do. You just need to clearly understand how to work and what should be the result.
First you need to say that pollock cutlets can be baked in the oven, steamed or simply fried. In this case, the choice remains with the hostess. The simplest option involves the presence of the following products: for 0.5 kg of pollock, 40 grams of stale bread, 150 grams of milk, a little salt and one egg are needed.
Cooking starts with processing the fish:
You will have to wait only 20 minutes - and the most tender pollock cutlets will be ready.
More recently, pollock cutlets have been served in canteens and restaurants across the country. Alternatively, you can try one of the recipes from those times. You will need: for two carcasses of fish (without heads) 100 grams of flour, the same amount of Russian cheese, 2 eggs, 3 cloves of garlic, 50 grams of sour cream, salt, a piece of stale bread and any spices.
The work is carried out in the following order:
Almost any vegetables are suitable as a side dish.
To cook pollock cutlets, recipes can be borrowed, for example, from the chefs of friendly Ukraine. In this case, the set of products will be slightly different: for 1 kilogram of fish fillet - 200 grams of lard, 4 slices of bread (white), 20 grams of salt, 2 eggs, 6 onions, a little sugar and white pepper.
The process should go as follows:
You will get very tender and juicy pollock cutlets. Recipes can be slightly adjusted to your taste. For example, instead of white bread, use a loaf or replace pepper with other seasonings with the addition of aromatic herbs. In either case, the result will be excellent.
Delicious pollock fish cakes can be cooked in the oven. The list of components differs little from the previous options: per kilogram of fresh fish - 2 onions, 1 raw egg, 100 grams of lard, a teaspoon of sugar, salt, 150 grams of a loaf, ground pepper, 35 grams of butter and breadcrumbs (or flour) ...
After such processing, the minced meat will become much softer, and the cutlets themselves will be lush and aromatic.
In the case of minced fish, vegetables can come in handy. For example, delicious pollock cutlets are made with the addition of potatoes. In this case, you will need the following components: 2 potatoes, a couple of onions, 1.3 kilograms of fish, 2 eggs, 10 grams of salt, 4 tablespoons of fresh milk, 200 grams of a loaf, any seasoning for fish and ground pepper.
The work is carried out in the usual sequence:
Boiled rice, fresh vegetables are suitable for a side dish with such a dish, or you can eat them just like that.
There is another very interesting recipe for delicious pollock cutlets. He needs not quite ordinary products: half a glass of oatmeal, ½ kilogram of pollock, 2 onions, a couple of eggs, 2 zucchini, a teaspoon each of salt and Khmeli-suneli seasoning.
Before serving, cutlets should be allowed to cool slightly. Then their taste will be more balanced. Such a dish, in principle, does not need a side dish. If desired, you can prepare only a fragrant sauce consisting of: a glass of sour cream, 2 cloves of garlic, salt and a bunch of dill (or cilantro). It will noticeably set off the slightly bland taste of cutlets and at the same time give it the necessary tenderness and spice.
Today's topic is pollock fish cakes and I really hope that, first of all, it will interest lovers of fish dishes, or rather, it will focus on cooking cutlets from such familiar fish as pollock.
Although there is an opinion that pollock is dry and practically tasteless, but I think that with proper preparation it is quite solvable.
Pollock is an ocean fish, in terms of various useful components, it does not differ from any other, and most importantly, it is a completely budget option in terms of cost.
Almost everywhere now ready-made pollock fillets are sold, but if not, then when purchasing frozen fish, be sure to pay attention to the integrity of the carcass, whether it is covered with pieces of ice and whether it has a uniform color.
At home, it is imperative to defrost the fish only gradually, on the bottom shelf in the refrigerator, and not under running water or in the microwave, otherwise the fillet of such a fish will be very watery.
2. Cut lard without streaks of meat into medium pieces
3. Soak bread in water
4. Cut the onion into four parts
5. Scroll everything through a meat grinder, after squeezing the water out of the bread
6. Drive in an egg, salt and pepper to taste
7. Knead everything thoroughly, at the same time beating the cutlet mass on the table so that it turns out to be airy and homogeneous
7. Form cutlets from minced meat
8. Roll the cutlets on all sides in bread crumbs
9. Put cutlets in a frying pan preheated with oil
10. Fry cutlets over medium heat on both sides until golden brown, covering the pan with a lid
2. Having previously cut the onion into four parts, we scroll through the meat grinder
3. Pour flour with hot water
4.In 2.5 cups of salted water 15 minutes until tender
5. Add rice to the fillet
6. Add flour
7. Pour in the bread crumbs
9. Add salt and pepper
10. Mix everything, add oil
11. Form small cutlets, roll in flour on all sides
12. Put them in a preheated frying pan with a little oil.
13. Fry on both sides over medium heat until golden brown, the last 5 minutes can be darkened, covered with a lid
2. Cut the onion into small cubes
3. Drive in eggs and mix everything
4. Pass the garlic through a press
5. Add spices, if no soy sauce is used when serving, then the minced meat can be salted to taste
6. Mix everything thoroughly, squeezing the minced meat from excess liquid, form small patties
7. Put them in a frying pan with heated vegetable oil
8. Fry them until golden brown on both sides
9. 5 minutes before readiness, add a small amount of water and simmer under a closed lid
Calories per 100 g - 76.3 Kcal Proteins - 9.7 Fats - 1.8 Carbohydrates - 5.2
2. Fill the flakes with water to swell
3. Finely chop the onion
4. Add flakes to the minced meat after squeezing the water
5. Drive eggs into the minced meat
6. Salt, pepper and add spices to taste
7. Rub the carrots on a fine grater
8. Mix everything thoroughly, let stand for 1 hour.
9. Cover the baking sheet with parchment paper
10. Using a forming ring, we make cutlets
11. Put a baking sheet in an oven preheated to 180 degrees and bake for 20 minutes
Pollock cutlets are low in calories, but at the same time contain many useful substances, they can be eaten as a separate dish, as well as with various side dishes, vegetables, sauces
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