Mommy's notebook. Vegetable stew in a slow cooker

30.08.2019 Pancakes, pancakes, pancakes, cheese cakes

For babies who have already erupted a sufficient number of teeth, pediatricians advise to offer not puréed food, but dishes in which the ingredients are cut into pieces. It forms chewing habits, has a beneficial effect on the child's digestive system.

For lunch, children can be offered a delicious vegetable stew with the addition of meat. This dish is quite satisfying, nutritious and healthy, and it can be served not only to children, but also to the rest of the family. How to cook a children's vegetable stew with meat, what products can you use, and what should you refuse? Let's find out all the secrets of this dish!

The benefits of vegetable stew with meat for a child

Stew cooking technology involves frying each ingredient separately, after which all components are stewed together until cooked. In the case of preparing a children's version of the dish, you should refuse to fry vegetables and meat until golden brown. That is why stewing the stew takes a little longer. To facilitate the cooking process and maximize the beneficial properties of the ingredients, you can cook a vegetable stew with meat in a slow cooker.

When choosing the "meat component", give preference to chicken fillet, thighs or breast (without skin). Can be put in stews and veal or lean pork, rabbit, beef.
As for vegetables, here you should first of all focus on the tastes of your own child, and also take into account whether the baby has already tried all the ingredients. It is best to make a stew with seasonal vegetables, but ice cream is fine.

Did you know? Avoid using seasoning when making stews. Do not salt the dish too actively or add garlic to it - most children do not like its pungent smell and pungent taste. Try not to put too many potatoes in the dish, as this increases the carbohydrate content of the stew.

It is better to start acquaintance with this dish with one or two spoons. If your child appreciates your cooking, gradually increase the portion.

Important!For the smallest children, the meat can be pre-ground and formed from the minced meatballs. They cook faster and are easier to digest. They are laid simultaneously with carrots.

Vegetable stew with meat - recipe

To prepare this dish, take 180 g of meat (chicken, turkey, veal), rinse it, cut into portions and put in a saucepan. Simmer the meat first in your own juice, and then in water (pour it so much that it covers the pieces) for 10-25 minutes, depending on the type of meat.
Peel and dice one potato tuber, a third of a medium courgette, half an onion, 40 g pumpkin and half a carrot. Pumpkin and squash can be substituted for broccoli and green peas (fresh or frozen).
When the meat is tender, add the carrots and onions to it. After 5-6 minutes, add the potatoes to the saucepan, and after a couple of minutes add the pumpkin. When the potatoes are tender, add the courgette. Broccoli and peas are added at the same time.
Add water or vegetable broth to the saucepan as needed.
When the dish is ready, add a little salt to it and let it simmer for a couple of minutes. Finally, add a teaspoon of vegetable oil and half a bay leaf.

Did you know? If you cook vegetable stew with meat and potatoes in a slow cooker, select the stewing mode and set the timer for 40-45 minutes, depending on the ingredients used.

How to cook vegetable stew with meat for a child - video

Babies can be offered a meat stew made from boiled beef and a mixture of vegetables. The next video tells you how to make this dish correctly, and also details all the ingredients that will be required for the stew. Also shown is a sample of serving a dish that children will certainly like.

In the summer season, a lot of healthy vegetables saturated with vitamins. Unbearable heat discourages appetite, but you should not give up food at all. Easy recipes help out all chefs, even those who do not like to cook at all in the summer heat. The multicooker comes to the rescue, which is easy to rely on. Lovers of wholesome, nourishing food cannot do without this miracle of technology in the hot season. Learn how to cook a vegetable stew in a slow cooker. The dish will certainly appeal to all members of your family.

Step-by-step recipes for cooking vegetable stew in a slow cooker with a photo

Stew is one of the first in the ranking of summer dishes. It is much easier to cook it in a multicooker than on the stove or in the oven. Vegetables do not need to be mixed, to see if there is enough oil, liquid - the dish is being prepared by itself, and the hostess goes about her business. Stew in a slow cooker has a number of advantages: a minimum amount of sunflower oil, aesthetic beauty in the end, at the end you get a beautiful layout of pieces, not solid porridge, a large amount of fragrant juice, preservation of all vitamins while languishing. Do you want to cook?

Diet stew of squash and other vegetables without oil

If you have set yourself the goal of losing weight in a certain time, use the world famous Ducan diet, which takes place in 4 stages. You are losing weight and fixing that body weight. A recipe that should be included in the diet is a stew with zucchini and other vegetables without oil. Take 3 potatoes, and one representative of vegetables: zucchini, squash or squash, carrots, onions, bell peppers, tomatoes, as well as salt, pepper, dill.

Steps for making a low-calorie vegetable stew:

First of all, wash all the ingredients, peel, leave for some time in a container with water.
Cut the onion into small cubes or half rings.
Grate or chop the carrots with a knife, as professional chefs do.
This recipe is a dietary one, so before sending vegetables, just lightly grease the bottom of the multicooker with a small amount of sunflower oil. Next, place the onions and carrots inside by pressing Preheat.
Cut the potatoes into large cubes, send them to the multicooker with the rest of the vegetables. Change the mode to "Baking", set the time on the timer - 1 hour.
Cut the bell peppers into slices or squares. Send to the dish.
Zucchini, squash or zucchini have the right to compete, who have more nutrients, but the amount of vitamins is about the same. Cut the selected vegetable into cubes, send to the rest of the ingredients. Add salt and pepper.
Cut the tomato into cubes. If desired, pour boiling water over the vegetable, removing the peel.
Add 100 ml of water to the stew, cover with a multicooker lid.
When done, sprinkle fresh, flavorful dill on top. Enjoy!

Universal recipe with poultry meat - chicken or turkey

Many men love meat dishes, so they look at vegetable variations without much appetite. To add your loved one to this healthy stew recipe, add the coveted ingredient - meat in the form of chicken or turkey fillet. If you do not have all the ingredients indicated in the recipe - no problem, cook with the vegetables that are available. You will need: a pound of chicken or turkey fillet, 4 potatoes, 2 tomatoes, onions, carrots, bell peppers, a jar of beans, vegetable oil, herbs, bay leaf.

Cooking steps:

Process the fillets. Wash, peel off films, cut into sticks or cubes.
Pour sunflower oil on the bottom of the appliance, set the "Fry" mode to 160 degrees. Send the sliced \u200b\u200bbreast to a slow cooker for 10 minutes to fry.
Peel and wash onions and carrots. Cut into small cubes or strips. Add onions, carrots to the slow cooker to the meat, fry for another 5 minutes.
Peel the potatoes, cut into squares. Send to a slow cooker with the rest of the ingredients. Add a glass or more water to completely cover the dish.
Wash the tomatoes and bell peppers. Cut the tomatoes into cubes, peeling them first. Sweet peppers - sticks or straws. Send vegetables to a platter.
Add 3 bay leaves and spices (optional) to the vegetable stew with meat. Set the "Extinguishing" mode on the multicooker panel, leave for half an hour.
Decorate the finished dish with herbs. Enjoy your meal!

A light, summer stew is good during fasting. Although the recipe is without meat, it is quite possible to get enough of it at dinner. Some housewives put vegetables in a stew in sequence, others put them all together, there is no particular difference in taste when cooking in a slow cooker. Aromatic spices - saffron, cumin, kumis, turmeric will help you to make the dish special. If these are not available, look in supermarkets for ready-made kits. To make an eggplant stew you will need:

young potato tubers - 6 small pieces.
bell peppers - 2 pcs.
young zucchini or zucchini - 1 pc.
eggplant - 1 pc.
carrots - 2 pcs.
onion - 1 pc.
sausage or rabbit ribs - 300-400 g.
tomato paste - 1.5 tbsp spoons.
cloves of garlic - 3-4 pcs.
spices and salt.

Cooking steps:

Start with onions - peel, cut into rings. Send to the multicooker bowl for frying mode. Peel the carrots, cut into slices, add to the onion for another 5 minutes.
Peel the eggplant, cut into large cubes and season with salt. Leave for a while so that the bitterness goes away.
Wash potato tubers, remove young skin, cut into quarters, if small. Send to the multicooker bowl, pour 1.5 glasses of water, set the stewing mode.
Wash young zucchini and pepper, cut into cubes. Drain the eggplant. Send these ingredients to the dish.
Chop the sausage or wash the rabbit pieces. Lay out with top layer.
After 15-20 minutes, add tomato paste, finely chopped garlic and spices to the stew.
After a quarter of an hour, check the readiness of all ingredients. If the potatoes are soft, the stew is ready to serve.

Mushroom stew with beef

How do you get your family to rush to the kitchen for their favorite dish when they say "stew is ready" and then ask for more? We need to cook the meat version with mushrooms! After all, the secret of the stew is that it is so diverse, unique and useful, and you simply cannot get used to it. You will need: a pound of beef (neck or tenderloin), 300 g of mushrooms, 4 medium potatoes, 4 cloves of garlic, 2 glasses of water. One young zucchini, eggplant, tomato, onion, carrot. As well as vegetable oil and seasonings with salt.

Steps for making mushroom stew with beef:

The meat will take the longest to cook, so it’s the first one to wash, we clean it of the veins, cut it into cubes 2.5 * 2.5 cm. We heat the oil in a slow cooker, send the beef to it, setting the frying or baking mode. Time - 40 minutes.
We wash, clean, chop carrots and onions. 10 minutes before the end of roasting beef, we send vegetables to the slow cooker.
We clean the rest of the ingredients, cut it in your favorite way. Add water, vegetables, mushrooms, spices and salt to the multicooker. We set the extinguishing mode for an hour.
Decorate with herbs before serving.

Cooking a simple vegetable dish with rice and cabbage

Even meat lovers will love this delicious vegetarian dish with a simple recipe. It is cooked both in vegetable season and in winter. All ingredients are easy to find on supermarket shelves. Add your favorite, healthy foods as desired. For 4-6 servings of a vegetable dish, you will need: 250 g of cabbage, 1 glass of long-grain rice (2-2.5 times more water), 2 tablespoons of tomato paste and vegetable oil, one each onion, carrot, bay leaf, purchased peas, spices and salt.

Steps for making a stew with rice and cabbage:

Cooking all vegetables: rinse, peel. Chop the onion into squares, carrots into cubes, chop the cabbage. If there are other vegetables, cut into cubes.
Add oil to the multicooker bowl, turn on the "Baking" mode, send all vegetables for 10 minutes. If you want a dietary option, skip this step and go straight to the stew.
Rinse the rice with running water. Send to a slow cooker with liquid and tomato paste (it is replaced with peeled tomatoes). Add saffron, coriander, bay leaf, turmeric, salt. Set the "Pilaf" or "Quenching" mode. Time - 45 minutes.
Garnish with sour cream or herbs before serving. Done!

How to make a stew for a child in a multicooker pressure cooker

Many mothers will agree that, having a one-year-old child, they cannot do with an ordinary multicooker. The pressure cooker is what solves many cooking problems with a minimum of time. Children's diet is another complex issue that needs to be taken seriously. Delicious food should not cause food allergies. The answer to the question of how to cook a children's vegetable stew in a multicooker will help diversify the baby's diet. You will need: 150 g of tender veal minced meat, 3 small potato tubers, 3 cauliflower inflorescences and 2 broccoli, olive oil, salt.

Cooking steps:

If you have meat by weight, make minced meat out of it by passing it 2 times through a meat grinder or food processor. Send to a multicooker in the first layer in heated oil on the "Frying" mode, hold for 10 minutes.
Wash the rest of the vegetables, peel the potatoes, cut everything into small cubes and inflorescences. Send to the meat along with 150 ml of water and a pinch of salt, setting the "Stew" mode, for 30-35 minutes, or choose the accelerated option.
If your toddler loves greens, garnish the minced dill stew.

Video recipe: delicious meat stew with pork and potatoes

This hearty stew recipe with soft, juicy pork can be your signature summer meal. It is designed for 6-8 servings, it can easily replace the first course for lunch or be a traditional dinner. For the dish, take 400 g of the neck of pork, 800 g of potatoes, 300 g of tomatoes, 200 g each of bell peppers, carrots, onions, half a head of garlic, salt, spices. Before watching a detailed recipe in the video below, check out the cooking steps:

Calorie content of vegetable stew

If you are watching your figure and want to stay within the allowed calories per day, the calorie consumption table will help you. Easy recipes will not add extra centimeters, but more hearty dishes saturated with sunflower oil and spices require you to visit the gym more often. Check out the calorie content of the above recipes (per 100 grams, in increasing order):

Diet stew of zucchini and other vegetables without oil - 110 kcal.
A dish for a child in a multicooker-pressure cooker - 130 kcal.
with rice and cabbage - 140 kcal.
Mushroom dish with beef - 180 kcal.
Universal recipe with poultry meat (chicken or turkey) - 200 kcal.
Delicious meat stew with pork and potatoes - 230 kcal.
Potato dish with eggplant - 260 kcal.

At the end of summer and closer to autumn, when all the vegetables are already ripe, many hostesses think about what kind of dish to cook from all the garden gifts. One of the best choices would be the vegetable stew you can.

Vegetable stew is just a vitamin bomb. The amount of nutrients in it is off scale, and the method of its preparation - stewing, allows you to preserve all the usefulness as much as possible. In addition, this is an excellent dish for those who want to lose weight, because the calorie content of all vegetables is very low.

You can use just about any vegetables in your home to make a delicious stew. For my dish, I used the following ingredients:

Potatoes - 2 pcs.,
White cabbage - 400 gr.,
Zucchini (or eggplant) - 400 gr. (1 large or two small),
Carrots - 1 pc.,
Bulgarian pepper - 1 pc.,
Bulb onion - 1 pc.,
Beans - 150 gr.,
Butter - 60 gr.,
Water - 200 ml,
Greens,
Salt,
Garlic and spices according to your taste.

Basically, my stew has no strict recipe, so some vegetables can be put in more, and some smaller or even excluded. In general, this is a matter of taste for every housewife.

Wash and peel all vegetables. Then cut the potatoes, bell peppers and courgettes into cubes one by one. Finely chop the cabbage, either finely chop the carrots or grate. Chop the onion finely. Just peel the beans.

Ingredients for a vegetable stew in a slow cooker: zucchini, cabbage, carrot, pepper, potatoes ...
... beans, tomatoes, onions, water.

Put all vegetables in a slow cooker, add butter and a glass of water. Season with salt and stir. Close the lid and set the “simmering” program for 20 minutes.

We send vegetables for stews to a slow cooker and, while they are stewing, we cut the greens

After the set time has elapsed, open the multicooker and move the vegetables again. Add the missing amount of salt and spices if necessary. Put the vegetable stew in the slow cooker again to simmer for 30 minutes. When the dish is ready, add greens and finely chopped garlic to it (if desired, I do not add garlic myself).

When serving, it is recommended to add sour cream to the stew, it will turn out even tastier with it. Enjoy!

Vegetable stew is an easy yet satisfying dish that can be prepared with the available vegetables. Such dishes are traditionally prepared in the cuisine of different nations of the world. Stew (French ragoûter - stimulating appetite) is a multicomponent dish prepared by stewing over low heat (sometimes with pre-frying). The word "stew" quickly took root in our country too, so they began to call dishes from stewed vegetables cut into pieces with meat or mushrooms. Combinations of vegetable stews in a slow cooker can be very diverse. Those who like to experiment with flavors and combinations will certainly have a few basic stew recipes in store.

It's easy to cook vegetable stew in a slow cooker. The advantage of this cooking method is the ability to simmer vegetables at low temperatures, thanks to this stew comes out juicy and does not burn. In addition, you do not need to pre-fry vegetables in a pan with a splash of sizzling oil. Thanks to cooking in a multicooker, vegetables in a stew will retain a large amount of vitamins - we will get not only a juicy and tasty, but also a healthy dish that will be well absorbed.

Required Ingredients:

medium-sized eggplants - 2 pcs.;
potatoes - 4 pcs.;
tomatoes - 4 pcs.;
carrots - 1 pc.;
onion - 1 head;
2-3 cloves of garlic;
vegetable oil - 1 tablespoon;
salt, black pepper, aromatic herbs seasoning, herbs to taste.

Cooking method:

Dry the washed vegetables on a paper towel, cut potatoes, eggplants and carrots into pieces. Finely chop the onion.
Scald tomatoes with boiling water and remove the skin, chop.
We turn on the multicooker for 25 minutes in the "Baking" mode, add 1 tbsp. vegetable oil. Fry the onions and carrots in a slow cooker for 10 minutes, stirring occasionally.
Add potatoes to the multicooker and simmer for about 15 minutes, stirring from time to time.
Salt and pepper to taste, add aromatic herbal seasoning if desired. Add eggplants and tomatoes to the prepared vegetable mixture, mix and leave to simmer in the "Stew" mode for half an hour. A couple of minutes before readiness, finely chopped garlic with herbs should be added to the vegetable stew in a slow cooker with eggplant.

Vegetable stew in a slow cooker with chicken and mushrooms

This dish was also prepared by our grandmothers in the oven. Vegetable stew with chicken and mushrooms includes both meat and a side dish at once, the dish turns out to be tender and literally melts in your mouth. Consider a recipe for cooking vegetable stew with chicken and mushrooms in a slow cooker, designed for 4 servings.

To prepare the dish you will need:

a pound of chicken;
potatoes - 400 g;
zucchini - 250 g;
carrots - 100 g;
onions - 120 g;
bell pepper - 2 pcs.;
champignons - 200 g;
meat broth - 120 g;
greens, pepper, salt.

Cooking method:

We set the "Baking" mode and add vegetable oil to the multicooker. Add chopped chicken and mushrooms, fry them for 15 minutes.
At this time, we cut the vegetables and add them to the multicooker, pour in 120 g of broth and mix.
We turn on the “Stew” multicooker mode for 25 minutes, then add salt and pepper, mix.
We set the "Baking" mode for 10 minutes. Add chopped greens.

Vegetable stew in a slow cooker with chicken and mushrooms is served hot, with sour cream.

Ajapsandali vegetable stew in a slow cooker

Try cooking ajapsandali vegetable stew in a multicooker, a traditional Georgian dish.

Required Ingredients:

bell pepper - 2 pcs.;
green beans - 350 g;
tomatoes - 2-3 pcs.;
eggplant - 2 pcs.;
onions - 2 heads;
garlic - 2-3 cloves;
cilantro greens - a bunch;
basil - two sprigs or 1/2 tsp dried basil;
black peppercorns - 10 pcs.;
vegetable oil for frying - 1 tablespoon;
salt.

Cooking stew in stages:

Cut the eggplants into cubes, sprinkle with salt and leave to lie down so that the bitterness leaves them.
Chop the onion, cut the tomatoes and bell peppers into medium-sized pieces.
We put the multicooker in the “Baking” mode for half an hour, add sunflower oil to the bowl and fry the onion on it for 15 minutes.
After that, add bell peppers and tomatoes to the bowl, mix and fry for 10 minutes (it is recommended to do this with the multicooker lid open).
We wash the pieces of eggplant from salt.
Next, add eggplants and green beans to the multicooker. You can add water to the stew so that it almost covers the vegetables.
We cover the multicooker with a lid and turn on the "Quenching" mode for an hour.
15 minutes before the end of stewing, add chopped cilantro and basil, garlic, black peppercorns to the vegetables and mix.

At the end of stewing, the fragrant vegetable ajapsandali stew is ready in a slow cooker. We ask for the table!

Vegetable stew in a slow cooker with mushrooms and cabbage

This stew is distinguished by a well-chosen combination of ingredients. To prepare a vegetable stew in a slow cooker, you need to choose high-quality products, as well as add a drop of good mood - this way, we will get a delicious vitamin dish that stimulates the appetite.

For a vegetable stew in a slow cooker with mushrooms and cabbage, we need the following ingredients:

mushrooms (forest or champignons, oyster mushrooms) - 350 g;
half a cabbage;
carrots - 2 pcs.;
half a celery root;
bell pepper - 2-3 pcs.;
1 can of canned beans;
onions - 1 head;
garlic - 1-2 cloves;
salt, pepper, herbs to taste;
vegetable oil for frying - 2 tablespoons

Method of cooking vegetable stew in a slow cooker with mushrooms and cabbage:

Cut onion and mushrooms into small pieces. Turn on the multicooker in the "Baking" mode and fry them for 8 minutes.
Turn on the multicooker in the "Extinguishing" mode for 30 minutes. Peel the celery and carrots, grate them, add them to the slow cooker and simmer for 8 minutes.
While the vegetable mixture with mushrooms is stewing, you can cut the bell pepper into half rings, chop the cabbage. Pour them into a slow cooker, salt and add spices, leave to simmer.
At the end of cooking, add canned beans, finely chopped garlic and herbs to taste.

A fragrant delicious dish - vegetable stew in a slow cooker with mushrooms and cabbage is ready.

Vegetable stew in a slow cooker with meat and quince

The multicomponent composition of the stew leaves room for imagination. You can diversify the composition of familiar dishes in different ways. For example, you can add some fruit to add a delicate flavor to a vegetable stew in a multicooker with meat. Quince will ideally soften the taste of the dish, which goes well with meat and vegetables. When stewed in a slow cooker, its astringency will be muted, and the stew will acquire a delicate sweetish aftertaste.

For a vegetable stew in a slow cooker with meat and quince, we need the following ingredients:

potatoes - 5 pcs.;
quince - 2-3 pcs.;
lean pork - 500 g;
onions - 1 head;
carrots - 1 pc.;
half a glass of water;
vegetable oil for frying - 1 tablespoon;
tomato sauce - 4 tablespoons;
flour - 1 tablespoon;
salt, black pepper.

Cooking method:

Set the "Baking" mode and add 1 tablespoon to the multicooker bowl. vegetable oil.
Cut the meat into small pieces and fry for 8 minutes until golden brown.
While the meat is browning, you can peel the potatoes and quince and cut them into cubes.
Remove the meat from the multicooker and place on a plate.
Fry onions and carrots in the same oil in a bowl for 5 minutes, then add potatoes and quince, as well as meat to a slow cooker.
Add flour, tomato sauce, and salt and pepper.
Set the "Stew" mode and simmer the fruit and vegetable mixture with meat for 40 minutes.

Vegetable stew in a slow cooker. Video

Summer pleases not only with the warm sun, blue sky and good mood, but also with an abundance of fresh seasonal fruits and vegetables. Any mother during this period strives to prepare something useful and vitamin for her beloved children. But what should you do if you want to spend as much time as possible on the street - on the site, by the river, in the park, and at the same time not standing at the stove for a long time?

For modern housewives, such a problem does not exist, because there are a lot of household appliances that can almost independently prepare the necessary dishes. One of these is the multicooker. Now positive reviews about multicooker can be found on any of the "mom" chatting forums, on culinary sites and just heard when talking on playgrounds. The multicooker is the device that will prepare the desired dish by itself, while parents and children will enjoy the fine summer days.

The site "The World through Mom's Eyes" offers a photo recipe for a healthy summer dish - vegetable stew in a slow cooker.

Benefits of Cooking Vegetable Stew in a Multicooker

The uniqueness of this dish is that it can be constantly modified depending on what is in the refrigerator.

The benefit of cooked vegetable stew is that the vegetables languish in their own juice, soaking in their aroma and preserving nutrients.

Choosing the ingredients yourself, you can cook the dish completely without oil (the Teflon coating of the multicooker bowl will not allow the contents to burn) or you can make a vegetable and meat stew.

What is needed to cook a vegetable stew in a slow cooker?

This is just one of the options.

- Young potatoes - 5-6 medium tubers;

- Carrots - 1-2 medium or 1 large;

- Young cabbage - 1/3 - 1/2 head;

- Tomatoes - 2-4 pcs. (depends on preference);

- Greens (optional and taste - dill, parsley, green onions).

You can add - zucchini, eggplant, bell peppers, cauliflower, green peas.

- Salt, spices - to taste.

The process of cooking vegetable stew in a slow cooker

1. Prepare vegetables for stew. Wash, clean.

Cut potatoes and tomatoes into slices, carrots - into slices, cabbage into cubes (it is not recommended to do too small, young cabbage is cooked very quickly), cut the greens.

2. Put vegetables in layers in a multicooker bowl (in random order).

I had this:

- potatoes, carrots (salt), greens, bell peppers and eggplant (frost residues), cabbage, tomato (salt). If the tomatoes are sour, then you can add a little sugar.

If the family prefers meals with at least a little oil, you can (optional):

- pour a small amount of vegetable oil into the bottom of the bowl;

- use chicken skin, chicken fat (cut off from the carcass) as a source of fat. Place on the bottom of the bowl first and then add the vegetables.

3. Select the "Extinguishing" mode from 1 to 1.5 hours.

And you can safely go for a walk (you can bookmark the ingredients even earlier and just set a delayed start).

4. After the beep, the vegetable stew in the multicooker will be ready. But if the family is late for a walk, the slow cooker will keep the dish warm.

Stir the vegetable stew before serving.

Enjoy your meal!