Any spinach salads, just without hesitation, you can add to the diet healthy eating. It is especially useful to eat salads from young spinach in early spring, when every organism needs replenishment more than ever. useful substances and vitamins. Spinach is a rich source of many minerals, organic compounds and acids that have a beneficial effect on digestive system of a person, his body as a whole, increasing his immunity and defenses.

Outwardly, spinach (its leaves) is very similar to sorrel, beloved by many, only unlike it, its leaves do not have a characteristic sourness. Spinach has a neutral and refreshing flavor, some liken it to that of spring young grass. To me, it looks more like borage or borage leaves.

as a result of this taste, and, of course, due to its usefulness, this plant has found wide use in the field of cooking. Spinach is widely used in salads, second courses, pastries, for making okroshka, soups, borscht, snacks and smoothies. Spinach sauces, for example, are also very popular. By the way, spinach leaves contain a large number of green pigments, which makes it possible to give creams, sauces and dough a beautiful green color.

Today I want to offer you a simple and delicious.

Ingredients:

• Spinach - 200 gr.,
• green onion- 100 gr.,
• Eggs - 2 pcs.,
• Cucumber - 1 pc.,
• Sour cream - 2 tbsp. spoons,
• Salt - to taste.

Salad with spinach, egg and cucumber - recipe

Hard boil chicken eggs. After cooling, peel them from the shell and cut into cubes.

Wash the cucumber, green onion and spinach greens. For salads, it is advisable to use young spinach shoots, as they are softer and juicier than older leaves. Finely chop the green onion.

Cut off the bottoms of the cucumbers on both sides. Cut the cucumber lengthwise into four pieces. Next, cut lengthwise into circles.

Salad with spinach, egg and cucumber. A photo

Ingredients:

• Fresh spinach - 100 grams.
• Fresh cucumber - 1 pc.
• Chicken fillet- 200 grams.
• Eggs - 2 pcs.
• Parsley - 1 bunch.
• Green onions - 2-3 stalks.
• Cottage cheese - 1 tbsp. l.
• Yogurt - 2 tbsp. l.
• Salt pepper.

"Green" benefits

Spinach salad is a must-have dish on the menu of anyone who cares about their health. Like other leafy vegetables, spinach has been eaten for centuries around the world. The inhabitants of Persia were the first to use this culture, and by the 15th century it began to be grown throughout Europe.

Today, spinach is widely used in cooking, especially in the United States. But for some reason, many of our compatriots neglect it, believing that this greenery has a too bland and inexpressive taste.

Meanwhile, there are a lot of recipes with spinach, salads, soups, side dishes are made from it. For hot dishes, it is recommended to use winter leaves, larger and darker, and young summer greens light color makes a great base for light snacks.

Fresh spinach leaves are a real storehouse of nutrients. They contain many vitamins (A, B, C, E, PP, K) and minerals (potassium, magnesium, iodine, iron, phosphorus), folic acid and phytochemicals that prevent the development of blindness. Even a simple spinach salad is very nutritious, the greens are rich in proteins, the amount of which can compete with legumes.

Spinach is recommended by nutritionists, since 100 grams of the product contains only 22 kcal. Juicy greens are easy to digest and contain antioxidants, so regular use salads with fresh spinach in food prolongs youth and beauty, improves the functioning of the digestive tract.

Spinach is highly recommended for women and teenagers as it improves metabolism. For diet food numerous vegetable salads with spinach, which will help rid the body of extra pounds and harmful accumulations.

Salad recipes with fresh spinach are classified as simple, the greens do not require heat treatment, it is enough to rinse it thoroughly, dry it and mix with the rest of the ingredients. warm salad they cook with spinach by slightly warming the leaves in a saucepan, there is no need to stew, even after heat treatment, almost all useful substances are preserved in the greens.

Spinach leaves are combined with most foods: any vegetables and herbs, apples, seafood, eggs, cheese, mushrooms, lean meat. Salad with spinach and vegetables is recommended to season vegetable oil, adding vinegar or lemon juice, crushed garlic, soy sauce, spices.

Sometimes ingredients such as honey, horseradish, cottage cheese, mustard are added. Mayonnaise is rarely used for dressing, using recipes with photos, it is better to supplement spinach salad with sauce based on yogurt or fermented baked milk so that the dish retains its lightness and benefits.

Diversify your daily diet with simple spinach salads, choosing among the many recipes those that will suit your taste.

Cooking

Salads with spinach and chicken are a real find for those who follow the figure, but do not want to give up delicious food. Such snacks are light, nutritious, have mild taste and soft texture.

One of these spinach salads can be prepared for lunch or put on festive table if you arrange it, as in the photo.

1. Boil hard-boiled eggs in advance, cool them, peel them.
2. Fry the whole chicken fillet in a small amount of oil until golden brown(on all sides), then cut into thin strips. Chicken can also be boiled or smoked, to taste.
3. Separate spinach into individual leaves, rinse well under ice water, dry and put in a deep salad bowl.
4. Finely chop the greens (onion with parsley), add to the spinach leaves along with the chicken fillet.
5. Cut into thin slices or strips fresh cucumber, add it to the rest of the ingredients.
6. Separately prepare the dressing, for this you should combine yogurt, cottage cheese, salt and pepper in a bowl. Mix everything until smooth. Cottage cheese can be replaced with any low-fat cottage cheese.
7. Dress spinach salad with the resulting sauce and sprinkle it with chopped eggs with a fork. Mix everything thoroughly and serve immediately.

Options

Useful and original salad with spinach can be cooked with avocado, mushrooms and tomatoes. To do this, boil the spinach leaves, chop them slightly, mix with thinly sliced ​​​​tomatoes. There also add diced avocado pulp and cheese, chopped canned mushrooms. Dress salad with olive oil apple cider vinegar and sugar.

In summer, you can make a light and refreshing salad with spinach and cucumber. To do this, the greens need to be disassembled into leaves, washed and mixed with a thinly sliced ​​cucumber. long straw. In a separate bowl, mix lemon or lime juice with crushed garlic and ground pepper, drizzle with dressing and mix well.

real vitamin bomb- salad with spinach and celery. To prepare it, you need to disassemble the spinach leaves with your hands, pour them over lemon juice. Cut the celery stalks and tomatoes into small slices, coarsely grate the carrots and pumpkin, add everything to the spinach and mix.

And with spinach and arugula, you can do very unusual salad, in which, in addition to greens, slices of fresh strawberries, grated cheese, tomatoes, whole almond nuts. As a dressing, it is recommended to use a mixture of sweet soy sauce and oils grape seeds Sprinkle generously with freshly ground black pepper on top.

And, of course, it is worth preparing light salad with spinach and shrimp. To do this, mix olive oil with vinegar and mustard, pour spinach leaves with this sauce, add cherry tomato quarters and mix. Lay out on top boiled shrimp, salt and pepper. Such a salad with spinach can be sprinkled with grated cheese or pine nuts.

36 salad recipes for every taste

spinach salad fresh recipes

10 minutes

128 kcal

5 /5 (1 )

Spinach leaves are used in the preparation of first and second courses, side dishes, drinks. They make scrambled eggs with spinach for breakfast and let it in as a second component in green borscht. But most healthy dish considered a salad.

Exist great amount spinach salad recipes We offer several salad options for both quick bite and as a side dish to main dishes.

How to choose the right ingredients

• If spinach is purchased from the market, the leaves should be fresh, not withered, and the bunches should be tight.
• Buying in the markets vacuum packaging, you need to carefully look at the delivery date. If the package has been stored for more than three days, there is a high probability that the spinach has lost all its qualities.
• Cherry tomatoes are best for salad, but you can add any sweet varieties of tomatoes or do without them. Tomatoes are optional.
• Salad eggs should be large and fresh. Otherwise, you should take 1 pc. more eggs than indicated in the recipe.
• Vegetable oil for salads is better to use olive oil.
• Vinegar to take balsamic or apple natural and do not use table 9% acetate.

Recipe for spinach salad with egg and tomatoes for fried champignons

Kitchen appliances: blender; cutting board; sharp knife; mortar; fine grater; deep salad bowl

Ingredients

cooking sauce

cooking salad

Video cooking recipe

Suggest for viewing step-by-step preparation spinach salad - a quick, affordable dish for everyone, a great and easy side dish for mushrooms, meat or fish:

Salad Spinach. Spinach recipe. Salad with spinach and sesame dressing

Salad Spinach. Spinach recipe.
Salad with spinach and sesame dressing
Welcome to the Google channel. Google for you, try together! Today we are preparing a salad. Because such a long-awaited greenery is finally starting to appear. And it's time to get ready for the summer, yes, don't get out. Let's get started!

Ingredients:
Egg - 1 pc.
Sesame - 20 g
Black pepper - 0.25 tsp
Red pepper - 0.25 tsp
Salt - 0.5 tsp
Olive oil - 2 tbsp
Balsamic bite - 1 tbsp
Spinach - 1 bunch
Cherry tomatoes - 6 pcs.
Olive oil - 1 tbsp
Butter - 25 g
Champignons - 5 pcs

Cooking:
First of all, let's prepare the dressing. We send 1 hard-boiled egg to cook. Roast the sesame seeds in a pan. Oh that scent. We put the already ruddy seeds in a blender, grind the spices in a mortar - black and red pepper, salt there - my favorite set. Add sesame seeds to a blender cup, olive oil and balsamic vinegar there. Oops, we put it in a mortar. I overestimated the little blender, it is ideal for making sauces, but did nothing with small sesame seeds. It would be more logical to knead the sesame seeds still dry, you will know, they learn from the mistakes of the Googlers - when will this phrase go to the people? Add a minced egg. Sesame partially crushed smells even tastier than when roasted. To the question, why do tiny sesame seeds even less - in order to reveal more taste. The filling is just amazing! We wash the spinach, dry it, tear off the leaves, send the stems to smoothies, lose weight, so lose weight. I believe that all people need to eat more greens, spinach in particular - then they will be both healthier and more beautiful, and the mood will be better, walk down the street, passers-by smile at you, how long have you seen this in your city? Their noses are on the phone, their eyes are lowered, downcast. Gotta fight it - more fruit, greens - give a woman flowers and a bunch of spinach in addition, or come to visit the house - bring a pot of basil, the hostess will be pleased. Cut cherry tomatoes in half. Gently mix the leaves, tomatoes, dressing. Pour some more olive oil. You can already eat, but no. There are mushrooms left - coarsely cut into even pieces. I love the quarters along, so that the hat with the leg remains, because the mushrooms are beautiful. Others can also be taken. Already traditionally melting butter in olive oil and fry for 5 minutes, you see this golden crust - remove from heat. We spread the still warm champignons, on top of the vegetables in the dressing. Ta-da-m!
most delicious salad ready! I sent the second part of the spinach to the green smoothie. How to make the most smoothie of all smoothies, see the link https://www.youtube.com/watch?v=Yi9VKyUEMuk

Eat spinach and be as strong as Popeye the Sailor. The salad is lovely, especially the sesame dressing. See you soon!
Subscribe to our beautiful channel!

The composition "Fluffing a Duck" belongs to the artist Kevin MacLeod. License: Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/).
Original version: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100768.
Artist: http://incompetech.com/

https://i.ytimg.com/vi/f5wUednIS1Y/sddefault.jpg

https://youtu.be/f5wUednIS1Y

2017-04-03T15:55:30.000Z

• Spinach is the basis of the diet of those who prefer healthy lifestyle life, is engaged in fitness and eats only useful, rich in vitamins food.
• Spinach leaves go well with many products - cottage cheese, cheese, meat, fish, nuts, cucumbers and any salad greens. Spinach can be safely added to any vegetable dishes, salads or drinks. They not only show unique taste qualities but also very useful.
• Spinach leaf salads can be prepared vegan or meat version. In addition, they can be cold or warm, depending on the proposed menu.
• The older the spinach leaves, the more oxalic acid they contain. Therefore, it is recommended to take young spinach for salad. It is advisable for people with gastrointestinal problems not to become addicted to spinach, it is extremely rare to eat it with a great deal of caution.

Easy Spinach and Egg Salad Recipe

• Time for preparing: 5 minutes.
• Servings: 2.
• Kitchen appliances: cutting board; knife; vegetable peeler; grater with large cells; salad bowl or soup bowl.

Ingredients

Cooking sequence

We offer for viewing step-by-step preparation of the most simple salad from spinach leaves. When serving, the salad can be decorated with a sprig of parsley, dill or any other herb:

Salad with spinach and egg \\ Salad with spinach and egg

Salad with spinach and egg is very light, dietary and satisfying. Carrots add sweetness to the salad, wild garlic spiciness, and sour cream dressing makes the salad tender. Fresh salad with spinach - what could be even better for a healthy and proper diet.
Spinach and Egg Salad Ingredients:
Chicken egg (boiled) - 2 pcs
Spinach - 1 bunch.
Cheremsha - 0.5 bunch.
Carrots (raw) - 1 pc.
Sour cream (yogurt) - 2 tbsp. l.
Salt - 1 pinch.
If you liked the video, subscribe to the channel and to the group in contact !!! Thanks a lot for the likes!
\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\
Subscribe to the group in contact! https://vk.com/club92462294 I will be glad to make new friends!
I'm on Instagram https://www.instagram.com/anutinakyhnya/
I'm on Twitter https://twitter.com/AnutinaKyxnya
I'm on Facebook https://www.facebook.com/forduda

https://i.ytimg.com/vi/Mdf9l08FC9Y/sddefault.jpg

https://youtu.be/Mdf9l08FC9Y

2016-04-06T13:34:54.000Z

Recipe for spinach, quinoa and arugula salad for those who are losing weight

• Time for preparing: 5 minutes.
• Servings: 2-3.
• Kitchen appliances: cutting board; knife; spatula for mixing; culinary whisk; grater; a small cup for sauce; quinoa casserole; large flat plate; table fork - 2 pcs.

Ingredients

Cooking sequence

Cooking gas station

Cooking quinoa

1. Rinse the cereal well under a running stream until the water is clear;
2. Pour quinoa into boiling salted water;
3. Cook for 15-20 min. on medium heat;
4. Turn off the burner, cover the pan with a lid and let stand for another 5-7 minutes.

cooking salad

Video cooking recipe

We invite you to familiarize yourself with step by step cooking spinach leaf salad with arugula and boiled quinoa. You will see that such a salad is made in less than five minutes if there is boiled cereal:

SALAD WITH QUINOA (QUINWA), RUCOLA AND SPINACH.EAT AND LOSE

Today I am opening a new section “Healthy nutrition. Eat and lose weight.” I bring to your attention a very tasty salad with arugula, spinach and quinoa. Eat healthy food and lose weight with pleasure 🙂

2 cups (470 ml) arugula and spinach
1/2 cup (120 ml) quinoa
1 tbsp nuts (any)
a few drops of sesame oil
parmesan to taste

For refueling:
1-2 tsp vegetable oil
1/2 tsp maple syrup or honey
1 tsp lime or lemon juice (or to taste)
1\3 tsp garlic powder
salt, black pepper to taste

cook with good mood and you will definitely succeed! 🙂

To subscribe to my culinary channel, click on the word SUBSCRIBE or SUBSCRIBE IN THE RIGHT CORNER ON THE LINK https://www.youtube.com/channel/UCaxD5IC0ew4h5OIYUfTggRw

To subscribe to my channel about life in Canada, click on the word SUBSCRIBE or SUBSCRIBE IN THE RIGHT CORNER ON THE LINK https://www.youtube.com/channel/UCVlOF_6gnFssEGjQbI47kdA

Sections of my cooking channel:

TRANSCARPATIAN CUISINE https://www.youtube.com/playlist?list=PLeDjSj-n7W-oiBAPgCU0Qw71S0NPb5Gxv

MEAT DISHES https://www.youtube.com/playlist?list=PLeDjSj-n7W-pQA-B3KYzI_r0UcKr4mL8D

DISHES FROM VEGETABLES AND MUSHROOMS https://www.youtube.com/playlist?list=PLeDjSj-n7W-p3vfWsTghXLrtQGZOLdmJ0

BAKING IN THE BREAD MAKER https://www.youtube.com/playlist?list=PLeDjSj-n7W-rv1MtmqLj4quQ-ztlTuZsJ

SAVED BAKING https://www.youtube.com/playlist?list=PLeDjSj-n7W-rHDtkQsNYGkR3Cw—DysGu

SNACKS https://www.youtube.com/playlist?list=PLeDjSj-n7W-pqFVslaDodbh3JoBWPV-QQ

LENTEN KITCHEN https://www.youtube.com/playlist?list=PLeDjSj-n7W-rVSl7K4kqs4a4-ViTEyaOB

HEALTHY FOOD https://www.youtube.com/playlist?list=PLeDjSj-n7W-rwp5qrJYiSGlL10jRM1axr

RECIPES IN ENGLISH https://www.youtube.com/playlist?list=PLeDjSj-n7W-ov3ob2Mx4ApNTpOFTQv-rv

DESSERTS AND DRINKS https://www.youtube.com/playlist?list=PLeDjSj-n7W-q0L7ICFGz_G6Idz8YRhwTM

SWEET BAKING https://www.youtube.com/playlist?list=PLeDjSj-n7W-r0e7BcG-WuMVX11pAlmzeN

PASTA AND PASTA DISHES https://www.youtube.com/playlist?list=PLeDjSj-n7W-obPd8deItyzUM_XaFEE0FS

SALADS AND SALAD dressings https://www.youtube.com/playlist?list=PLeDjSj-n7W-rHzPdRUuKGftQz4fperObL

FIRST DISHES https://www.youtube.com/playlist?list=PLeDjSj-n7W-pV2UaB1QbXPA4UeqMD3ENu

FISH DISHES https://www.youtube.com/playlist?list=PLeDjSj-n7W-qSql2xsbkZ1SGQcCuddd54

DISHES IN THE FOOD PROCESSER https://www.youtube.com/playlist?list=PLeDjSj-n7W-qSV8cgtEtctJGOwcCyk2Gb

PRESERVATION https://www.youtube.com/playlist?list=PLeDjSj-n7W-oyAZ9qfVOi0x7-xWv_Lm3L

TORONTO RESTAURANTS https://www.youtube.com/playlist?list=PLeDjSj-n7W-pcvXXmIzdLVop1DhUX8lG8

KITCHEN TIPS https://www.youtube.com/playlist?list=PLeDjSj-n7W-p0rpKsYcJyWT2JSnN3GBSF

COOKING BOOKS https://www.youtube.com/playlist?list=PLeDjSj-n7W-qkpB0ma6q9OCv1tEpbPd8z

TRAVEL https://www.youtube.com/playlist?list=PLeDjSj-n7W-plkXRckN950qfuRAnWQEoK

https://i.ytimg.com/vi/bFY3kg0-sug/sddefault.jpg

https://youtu.be/bFY3kg0-sug

2017-04-21T21:50:00.000Z

Conclusion

You can make a lot of salads with quinoa. It's very useful dietary product with low calories. We offer attention. Easy cooking vitamin dish will allow the hostess to create cooking masterpiece, from which even the most inveterate gourmet will not refuse.

On our culinary site you can find a myriad of salads and their preparations. You may be interested in familiarizing yourself with a simple and quick recipe relevant at any time of the year.

We offer several options for cooking, which is very popular on the table both on weekdays and on holidays, and which you simply cannot do without in the autumn-winter period. It is served with meat, fish and even lenten dishes.

Pay attention to how easy and simple it is to cook, especially since today many housewives have already “reached” pickles, and they can diversify the menu.

What recipes can you suggest? Leave your comments and suggestions for spinach recipes at the bottom of the article.

Vegetable salads - simple recipes

Delicious spinach salad, the fresh and invigorating taste of which will give you energy for the whole day - look family recipes with photos and videos.

30 min

200 kcal

4.67/5 (3)

Fresh spinach salad is always a great celebration of taste, and standard recipes can be changed and improved ad infinitum. However, even when preparing a simple dish You can make a lot of mistakes by mixing ingredients that don't go together. The result is wasted time and products. Today I decided to prepare for you some of my own recipes for salads with fresh spinach, tested a thousand times, so that you will never get into a mess again and learn the basic rules for interacting with this amazingly aromatic and healthy ingredient.

Did you know? Spinach is not only high in beneficial vitamins and minerals, but also fiber, which helps to remove toxins from the body, and also significantly improves bowel function. Spinach is also rich in protein, which makes it excellent remedy against the formation and increase of malignant tumors and formations.

Salad with spinach and egg

Kitchen appliances: Pick up appliances, utensils and tools that you will definitely need in the implementation of spinach salad recipes: a porcelain or faience salad bowl or a serving dish with a diagonal of 20 cm or more, a non-stick pan with a volume of 650 ml or more, several large bowls with a capacity of 550 ml to 950 ml, tablespoons, teaspoons, cutting board, whisk, kitchen scales or other measuring utensils, a medium and large grater, a wooden spatula and a sharp knife. In addition, some types of salad dressings will require you to have a blender or mixer, so you should keep this equipment on hand.

Important! The proposed salad with fresh "summer" ingredients should be prepared from high-quality, green, and not canned spinach with chicken or quail eggs and only cherry tomatoes. Deviation from the recipe is only allowed if you already have cooking experience egg salads with spinach, otherwise I recommend you stick to the standard ingredient list for now.

Training

Lettuce Assembly

That's it, your amazing beautiful salad with egg and spinach is completely ready! Decorate sprigs of fresh herbs such as parsley or dill, as well as green feathers and red sweet onion cloves. It is best to serve such a salad while still warm, but you need to use it on the same day, otherwise the tomatoes will give too much juice, and the dish will become unpleasantly watery.

Salad with spinach and avocado

Time for preparing: 30 - 40 minutes.
Number of persons: 10 – 12.
Calories per 100 g: 200 - 250 kcal.

• 200 g spinach;
• 2 medium tomatoes;
• 1 large avocado;
• 1 small onion;

• 25 ml balsamic vinegar;
• 5 g black ground pepper;
• 5 g of table salt.

Did you know? Instead of the balsamic vinegar dressing, this recipe can use table mayonnaise without additional flavors and flavor additives. In addition, the recipe can be varied with unusual ingredients like pineapple or coconut flakes.

Cooking sequence

Training

Lettuce Assembly

Our delicious salad with spinach and avocado ready to serve! Some housewives prefer to additionally fill their versions of such salads with sunflower or corn oil but i do it do not recommend, since the avocado itself is quite meaty, satisfying and high-calorie product, so do not make the dish too "heavy".

Salad with spinach and arugula

Time for preparing: 15 - 25 minutes.
Number of persons: 9 – 12.
Calories per 100 g: 150 - 250 kcal.

• 450 g spinach;
• 150 g of arugula;
• 50 ml of yogurt;

• 5 g black ground pepper;
• 5 g of table salt.

Important! The yogurt for this salad needs to be quite oily, so try to make homemade or market-bought yogurt. Also make sure that the arugula is fresh and not rotten, and the spinach is literally fresh from the garden.

Cooking sequence

Training

Lettuce Assembly

Spinach and arugula salad is ready! You can put it in a cold place for a few minutes so that the greens are well saturated with yogurt, but this is not at all necessary. This type of salad great as a side dish to meat dishes, especially to chicken and lamb, as well as to products from sea fish.

fresh spinach salad video recipe

In the video below, you can see how to properly mix salads with spinach and arugula.