Psychologists believe: a person just needs to value himself, cherish and cherish

Self-confidence, self-respect and creativity are in vogue today. People who love themselves tend to be successful. But where is she, this fine line, between self-care and narcissistic narcissism?

Probably, many have noticed an interesting fact: sometimes very kind and sympathetic people are not appreciated, but on the contrary, they try to use them for their own purposes and, figuratively speaking, “sit on their necks”. Why? One of the reasons is that such individuals do not know how to love and respect themselves, do not have their own opinion and are not able to defend their interests. This is what others use, trying in every possible way to "load" such people, creating the appearance of their importance. But in reality, alas, they are not considered anything. The fact is that people who do not value themselves are "read" by others at a subconscious level. And at the same level, their behavior is perceived by us as unnatural. This means that it evokes negative emotions even if this is a kind-hearted person who will not offend a fly.

That is why one should learn to love oneself from the very childhood. This will make it possible to lead a fulfilling life, and not drag out the miserable existence of a universal pleaser.

Praise yourself!

But what if you yourself feel that you clearly dislike yourself?

There are special exercises with which you can learn to love yourself. But first you need to deal with the signs that clearly indicate a lack of love for oneself. They are as follows:

You feel guilty whether there is a reason or not;

You are haunted by thoughts about your own imperfection, shortcomings, bad luck, and so on;

You try to make excuses even in response to compliments;
- you have a so-called stiffness, stooped back and a sad expression on your face;
- you often remember your failures and unpleasant situations, replaying them in memory over and over again.

If you find at least a few of these signs in yourself, you may be a little disliked by yourself. So, it's time to move on to action to overcome the situation!

There are a huge number of techniques in this area. They all boil down to one thing - praise yourself as often as possible. Why, you ask? For a deliciously cooked breakfast, for a well-done job, but you never know for what! As they say, there would be a desire, but there will always be a reason. At the same time, try not to dwell on what did not work out, but if you have something to praise yourself for, be sure to do it. Think back to praiseworthy actions and praise yourself again.

Are you sad, in a bad mood, are you stressed? Make yourself a present! It can be going to the cinema, a delicious lunch, new clothes or shoes, reading an interesting book, a cup of coffee in your favorite cafe ...

It doesn't hurt to learn to talk to your reflection in the mirror. To start, just smile at him. Then you can wink and make an accomplice in all your affairs. Of course, you can't get real support from such a "companion", but moral support will be on your face, as they say.

As you begin to adhere to these rules, you will soon notice that your life has begun to gradually change for the better. And this is not surprising, because those around them perceive a person who loves themselves in a different way.

Self-love and spirituality

It should also be remembered that a person has the right to like himself and love himself as he is, with all his characteristics and shortcomings. Moreover, every person has the right to be what he is, and should not be ashamed of this, let alone be ashamed. This understanding of the self-worth of a person is not taken "from the ceiling", many famous psychologists, healers and psychics came to him.

Among other things, self-love, increased attention, turning a gaze inside oneself sometimes make one see whole tangle of unraveled grievances, understand, forgive and accept them. And all this is very important from the standpoint of spiritual development. In this regard, the technology of developing self-love, proposed by psychologists, with small variations, is as follows:

Forgive yourself for sins and unseemly actions, both real and imaginary;

Accept yourself as you are (appearance, character, interests, etc.);

Begin to delight yourself (food, clothing, pleasure, etc.);

Stop paying attention to criticism from others;

Try to mentally use affirmations - statements that contain a clear image of the goal or state that you want to achieve.

Two big differences

Unfortunately, each of these techniques has a downside. It is not enough just to do them mechanically. The benefits of positivity have not yet been canceled, but in order for these techniques to lead to true self-love, as well as to happiness and success in life, a deeper understanding of the problem is necessary. That is, it is not enough just to hang the sign “I am the best” on the mirror and look at it every day. You need to try to find in your mind, feelings and soul something original, individual, true, for which you can love yourself.

Loving yourself means loving your individuality, and not just your momentary desires and any mental waste accumulated over the years of your life. Indulging yourself and loving yourself are two big differences. Self-indulgence is a direct road to selfishness. Selfishness will make you even more lonely and unhappy. You need to open your individuality, treat yourself with patience and trust, and not just mechanically repeat that you are the most wonderful person in the world.

Loving yourself globally means not only respecting your own individuality. If you look more broadly, this is love for the life process itself, the beauty that we see every day (you just need to be able to see it), for other people, close to us and not very much, for knowledge, for the Universe as a whole.

Do not forget that love is a process that is either present or not.

True feeling

Self-love is based on a deep rethinking of all life values. Awareness of the equality of oneself and others, the equality of ideas, beliefs, feelings. Love is a continuous connection between living beings. If, being among strangers, you do not feel anything for them, then there is no love. That is, you do not love yourself either. Loving yourself and loving your neighbors are one and the same.

Thus, if you try to love yourself, guided only by technology, the result will not be very impressive. This does not mean that technology is bad in and of itself. They should be used as a tool for solving particular problems. We need to start with them. Accepting yourself as you are is a prerequisite for the first step. Forgiving yourself everything and everyone is also an absolutely necessary condition. Affirmations can be used without restriction. But these are just the first steps, not even steps, but a launching pad for the first steps - there is a long road ahead. The road of self-love.

I know a lot of people who dream of working for themselves. They dream of a lot of goodies: work 2 hours a day, make millions, sit with a laptop on a desert island, etc. Yesterday I saw another list on VKontakte of how cool it is to work for yourself. I confirm - it's cool. But such work also has significant disadvantages. Keep the truth about working for yourself - carrots and sticks.

1. There are no bosses. This is great! Nobody kicks you, doesn't point out mistakes, doesn't set deadlines.

Option 1. But only in this case we forget that we are working for the customer (yeah, not for ourselves). And, of course, we need to agree on the terms with him. So someone will be sure to kick.

Option 2. Yeah, if your own business. As they say, conscience is the best controller. And your conscience. And she is unlikely to allow you to calm down if the client is nervous, to whom you cannot send a flying fairy in any way.

2. Having a job is up to you.

Exactly. Therefore, to work on Monday, you need to work hard on the weekend. If you analyze your actions, it becomes clear why today you are busy with work or not at all.

3. Work anytime, anywhere.

Perhaps it is possible. But under some life circumstances: you have no family, friends, acquaintances, nothing keeps you in one place. From my own experience, I can say that in the evenings and on weekends, relatives or friends will definitely make themselves felt. Therefore, my main work schedule is the same as for most office workers: Monday through Friday from 08: 00-10: 00 to 18: 00-19: 00. The rest of the time, there is little chance that close people will not want to communicate with you.

About any place is also not entirely true. I would clarify as follows: any place where there is Internet. In the most beautiful places - mountains, taiga, etc. - there is no internet. 🙂 So "any place" is usually limited to your own home, hotel, cafe. The internet may also be intermittent.

So time and space are getting pretty condensed.

4. You are surrounded by only those people who are interesting.

Hmm ... I, of course, agree, I have few colleagues with whom it is unpleasant to communicate. But I assure you, they will drink all the blood just like their colleagues in the office. In addition, each person has positive and negative character traits. And at what moment harm will be revealed, you do not know. In general, you are also surrounded by different personalities.

5. Income increases around the clock.

If you have your own website, it is. But in this case, you also work around the clock. Don't take it literally. But to have money, you need to constantly work. Forget that work will end at 18:00.

6. All income is exclusively yours.

Yes. This is almost undeniable. All you earn is your money. But! If a colleague in a related business brought you a client, won't you pay him 10%?

7. Earnings depend only on you.

The only point with which it is pointless to argue. As you sink, you burst.

8. Continuous improvement in the profession.

You have to learn every day. Otherwise, more competent competitors will bypass in a week.

9. Gaining knowledge of financial independence.

Without this knowledge, work for yourself will not work. Self-employment will end with the last salary.

10. Working alone is the dream of all introverted individuals.

At first, yes, you will enjoy the absence of nasty people around. But if you do not stand still, the realization comes that these very people are a rich source of knowledge. And development without them is practically impossible.

Dispelled many myths. Go ahead and start your own business with a sober look! Good luck!

Italian salad "Parmigiano"

Surprise your guests with a beautiful and delicious Italian salad with fried eggplant, fresh tomatoes and mayonnaise-free cheese. Parmigiano salad is very easy to prepare and is suitable for those who adhere to the principles of proper nutrition.

Products (for 1 portion)

• - 1 PC. (average)
• Cherry tomatoes - 4-5 pcs.
• Iceberg lettuce - 200 g
• Mozzarella cheese - 70 g
• Vegetable oil - 2 tbsp. spoons
• Sea salt - 1 tsp

For breading:

• Bread crumbs or bread crumbs - 2 tbsp spoons
• Provencal herbs - 1 tsp
• Ground dried garlic - 0.5 tsp

For refueling:

• Tomato - 1 pc.
• Balsamic vinegar - 1 tsp
• Olive oil - 1 tbsp. spoon
• Salt to taste

For filing:

• Balsamic glaze - 1 tsp (optional)
• Grated Parmesan cheese - 1 tsp

Step-by-step recipe for Italian Parmigiano salad

Let's prepare all the ingredients for the Parmigiano salad with fried eggplants.

Cut the eggplant into thin slices.

Place the eggplants in a bowl and sprinkle them with sea salt, letting them sit for 5-7 minutes to release the bitterness.

We squeeze the eggplant from the liquid. Prepare a breading of bread crumbs, ground dried garlic and a mixture of Provencal herbs. Roll each eggplant circle in the resulting breading.

In a saucepan or deep fryer, fry the eggplant on both sides in vegetable oil until golden brown for 3-4 minutes. Place the eggplant slices on paper towels to remove excess oil.

Cut the cherry tomatoes into quarters.

Pick the iceberg salad with our hands into small pieces and cover the dish with them. Arrange the cherry tomato slices randomly over the salad platter.

Cut the mozzarella into cubes.

Put the cooled eggplants and mozzarella slices on a dish with salad.

Let's prepare a salad dressing. Grate the pulp of a large tomato. Add balsamic vinegar, olive oil and salt to the pulp, mix the dressing. Salad without mayonnaise has a pleasant taste and exquisite aroma.

Parmigiano salad is one of the most delicious in Italian cuisine. Hearty, colorful, healthy. Cooking and eating is a pleasure!

"Parmigiano" is one of the legendary popular salads. It is based on ripe eggplants, fried in breadcrumbs until crisp. The delicate leaves of Iceberg lettuce add freshness to the dish, and the typical Italian mozzarella cheese perfectly binds the flavors. The colorful and tasty Parmigiano is good both for a celebration and for an ordinary family dinner.

Ingredients for Parmigiano salad

Ingredients for 4 servings:

• eggplant - 2 medium;
• Iceberg salad - 350 g;
• cherry tomatoes - 200 g;
• mozzarella cheese - 160 g;
• sea ​​salt - 2 tsp;
• - a third of a glass for frying eggplants.

For breading:

• dried Provencal herbs mixed with dried - 1 tsp;
• bread crumbs - 30 g.

For refueling:

• 2 ordinary ripe tomatoes;
• balsamic vinegar - 0.5 tbsp. lies. or to taste;
• olive oil - 40 ml;
• salt to taste, too;
• some grated parmesan (optional).

Italian-style eggplant salad

1. Cut the washed eggplants into circles, as thin as possible and equal in thickness. Fold into a bowl, sprinkle with sea salt. To remove the bitterness, let stand for about a quarter of an hour. And the liquid that will stand out, drain and squeeze out.
2. For breading, mix Provencal herbs with garlic and breadcrumbs. Roll the eggplant mugs on all sides and fry until crisp, place on paper to absorb excess oil.
3. While the eggplants are cooling, pick Iceberg into a salad bowl - in small pieces. Crumble cherry there - in halves.
4. Chop the mozzarella into pieces and send it to the salad. Then cooled fried eggplants.
5. Now do the dressing: grate ordinary tomatoes with a grater. Add olive oil and balsamic vinegar to the puree. Add salt to taste.
6. Pour the well-mixed dressing over the Parmigiano salad. And the last, albeit optional, but delicious touch is to sprinkle the dish with grated Parmesan. Bon Appetit!

Video recipe for making Parmigiano salad. The ingredients are the same: eggplant, tomatoes, mozzarella, spices and a little parmesan:

Gastronomic excursions in Italy

If you have 3-5 hours of free time, try on Lake Albano.

Italians love to cook light snacks, and any housewife will be able to apply different secrets and options for their preparation. Italian salad is characterized by a certain peculiarity: in most recipes, sauces with olive oil are used as a connecting substance and dressing, but mayonnaise is also allowed.

How to make an Italian salad?

Housewives who decide to learn how to make an Italian salad should take into account certain points:

1. To add a fresh flavor to salads, many different types of greens are added.
2. Small to medium-sized pasta can often be found in salads.
3. In addition to vegetables, seafood, meat and olives, it is customary to add cheese to the dish - this is mozzarella, parmesan and other options for hard and soft cheeses.
4. The Italian salad dressing deserves special attention. For her, use oil, vinegar, lemon juice.
5. Salads can be vegetarian or meat, served hot or cold.

Italian salad with pasta and ham - recipe

It is able to saturate the body with useful substances as much as possible. It contains a huge number of products: pasta, ham, mushrooms, corn and other ingredients, thanks to which it can be served as a main course. For a more presentable presentation, it is better to take pasta in the form of "bows".

Ingredients:

• pasta - 400 g;
• ham - 300 g;
• canned corn - 200 g;
• mayonnaise -190 g;
• green onions - 50 g;
• cheese - 150 g.

Preparation

1. Boil pasta. Cut the ham into thin slices, grate the cheese.
2. Mix all the ingredients and season with mayonnaise, decorate the Italian salad with a handful of herbs.

Italian salad with pancakes - recipe

Such an original dish as Italian can be created from the simplest ingredients; for its preparation it is not necessary to stock up on rare exotic products. The highlight of the meal are pancakes made on the basis of cornstarch. Mayonnaise-garlic dressing will give a certain piquancy.

Ingredients:

• eggs - 4 pcs.;
• smoked breast - 1 pc .;
• garlic - 2 cloves;
• basil, cilantro - 0.5 bunch each;
• mayonnaise - 2 tbsp. l .;
• corn starch - 1.5 tbsp. l.

Preparation

1. Shake eggs with starch. Fry the pancakes in a pan.
2. Cut the breast and put it in a salad bowl.
3. Place thin strips of pancakes on top.
4. Add greens to salad.
5. Mix the mayonnaise with chopped garlic, pour the dressing into the Italian pancake salad. Salt it.

Italian Caprese salad - recipe

Traditional Italian includes beef heart tomatoes. Alternatively, you can take any other meaty tomatoes and any other cheese. The dish can be prepared in a variety of ways using a variety of dressings. The appetizer has a very original presentation.

Ingredients:

• tomatoes - 2-3 pcs.;
• mozzarella - 200 g;
• oil - 2-3 tbsp. l .;
• vinegar - 1 tsp;
• fresh basil leaves - 2-3 pcs.;
• black pepper, salt.

Preparation

1. Cut the mozzarella into large pieces.
2. Chop the tomatoes into cubes.
3. For the sauce, mix oil and vinegar.
4. Lay out the slices of cheese, place the tomatoes on top, decorate the dish with herbs. Pour over the sauce and pepper the delicious Italian salad.

Italian tuna salad - recipe

There are many varieties of Italian, but the classic version contains green lettuce, cheese and canned fish. A dressing consisting of olive oil and vinegar, balsamic or wine, is ideal for such components. For piquancy, you can also take arugula.

Ingredients:

• rucolla - 1 pack;
• cucumber - 1 pc.;
• tomatoes - 3 pcs.;
• eggs - 2 pcs.;
• tuna - 1 can;
• carrots - 1 pc.;
• parmesan - 100 g;
• olive oil - 1 tbsp l .;
• vinegar - 1 tsp.

Preparation

1. Put the washed arugula in a salad bowl.
2. Grate the carrots, cut the cucumber into strips, slices the tomatoes.
3. Boil eggs, cut into slices.
4. Mix all ingredients, including tuna.
5. Top with parmesan slices, season the traditional Italian salad with oil and vinegar.

Italian salad "Parmigiano"

Italian turns out very beautiful and colorful, which are used fried. Parmigiano is suitable for those who want to get acquainted with the classic cuisine of this country and adhere to traditional cooking methods. This recipe contains a significant number of ingredients and has a rich flavor.

Ingredients:

• eggplant - 1 pc.;
• cherry tomatoes - 4-5 pcs.;
• iceberg salad - 200 g;
• oil - 2 tbsp. l .;
• sea ​​salt - 1 tsp;

For breading:

• bread crumbs - 2 tbsp. l .;
• Provencal herbs - 1 tsp;
• garlic - 0.5 tsp.

For refueling and serving:

• tomato - 1 pc.;
• vinegar - 1 tsp;
• olive oil - 1 tbsp l .;
• parmesan - 50 g;
• salt.

Preparation

1. Grind the eggplants into thin slices, sprinkle with sea salt and stand for 10 minutes to get rid of the bitterness.
2. Sprinkle eggplants with breadcrumbs, garlic and fry.
3. Cut the cherry tomatoes into quarters.
4. Put torn iceberg lettuce leaves on the bottom of the dish, and cherry quarters on top.
5. Cut the mozzarella into cubes and place in a dish.
6. Make a dressing: grate the tomato, add vinegar, oil and salt, mix.
7. Delicious Italian salads are poured with dressing and sprinkled with parmesan.

Italian salad with shrimps

Italian salad with seafood is considered extremely healthy and spicy. Its classic variation includes the addition of shrimp, which is able to perfectly convey the taste of an excellent appetizer. Tomatoes and herbs are ideally combined with this component, and chopped garlic will give spiciness.

Ingredients:

• shrimp - 500 g;
• salad - 1 bunch;
• tomatoes - 3 pcs.;
• tomato paste - 200 g;
• sour cream - 100 g;
• mayonnaise - 100 g;
• garlic - 2 cloves.

Preparation

1. Boil the shrimp.
2. Tear lettuce leaves with your hands.
3. Put the salad and boiled shrimp on top.
4. Mix mayonnaise, sour cream, pasta and garlic.
5. Pour the shrimp with sauce, place the tomato rings on top.

Italian salad with chicken and pineapple

Italian salad with chicken and pineapple slices is characterized by incredible lightness. It has a spicy sweet and sour note, and olives add a certain zest to the dish. A special feature is also the serving of the food, it is put on the table immediately, until the juiciness of the pineapple has disappeared. Mayonnaise is ideal for dressing.

Ingredients:

• canned corn - 100 g;
• pineapples - 100 g;
• chicken meat - 150 g;
• lettuce leaves - 2-3 pcs.;
• olives - 50 g;
• parsley - 2-3 branches;
• salt, mayonnaise.

Preparation

1. Place the corn and the pineapple slices on top.
2. Boil the meat, chop it into fibers. Add it along with parsley and lettuce.
3. Attach the halves of the pitted olives, season the salad with mayonnaise.

Italian salad with sun-dried tomatoes

Sun-dried tomatoes have become a traditional snack in Mediterranean cuisine. They are also used when preparing an Italian salad, the recipe of which is extremely simple. Arugula, chard leaves, mizuna leaves, young spinach and other options are perfect as greens. It is better to choose olive oil for dressing.

Ingredients:

• greens - 100 g;
• canned corn - 100 g;
• mozzarella - 100 g;
• carrots - 1 pc.;
• red onion - 1 pc.;
• sun-dried tomatoes - 100 g;
• salt, pepper, olive oil.

Preparation

1. Chop the greens with your hands. Grate the carrots, cut the onion into half rings.
2. Connect all components. Season the salad with oil.

Italian salad with beans

Light Italian salad, which includes canned beans, is very popular among people on a diet. The recipe is original, because it combines this component with crab sticks and carrots, boiled to a state of al dente, such a combination of products is very unusual.

Ingredients:

• canned beans - 400 g;
• crab sticks - 200 g;
• carrots - 2 pcs.;
• red onion - 0.5 pcs.;
• parsley;
• mayonnaise.

Preparation

1. Cut the boiled carrots into strips. Grind crab sticks in the same way.
2. Chop the onion and herbs, drain the liquid from the beans.
3. Mix all the ingredients and season with mayonnaise.

Italian warm salad

For a hearty meal, a hot Italian salad will be a great addition. It is nutritious thanks to the addition of fried meat, and at the same time it has notes of freshness thanks to the presence of vegetables and arugula. The dish must be served immediately after it is cooked; it is used exclusively in a warm form.

Ingredients:

• meat - 500 g;
• arugula - 1 bunch;
• garlic - 2 cloves;
• cheese - 100 g;
• cherry tomatoes - 300 g;
• salt, pepper, olive oil.

Preparation

1. Boil the meat, cut into strips, marinate in oil and garlic for 15 minutes, then fry.
2. Add cherry halves, sprinkle with herbs and cheese.

Italian salad "Panzanella"

During tomato season, you can experiment with different food options. One of them is an Italian salad with bread and tomatoes. It is better to use baked goods made from wheat flour and slightly dried out. A dressing made on the basis of olive oil and red wine vinegar will add a special piquancy to the meal.