Traditional mayonnaise contains vitamins A, E, B1, B2, PP, minerals calcium, phosphorus, potassium, magnesium, sodium, iron. The product contains mustard, vegetable or olive oil, egg yolks, salt, lemon juice, sugar.

The calorie content of beets with garlic and mayonnaise per 100 grams is 122.3 kcal. A 100-gram serving of lettuce contains 2.1 g of protein, 8.1 g of fat, 10.3 g of carbohydrates.

To prepare the dish, you will need the following ingredients:

• 0.2 kg of boiled beets;
• 10 g garlic;
• 5 g salt;
• 30 g of classic mayonnaise.

• beets are boiled until cooked, cooled, grated;
• chopped garlic, mayonnaise and salt are added to the beets;
• all components of the dish are thoroughly mixed. Salad ready!

Calorie content of mayonnaise in 1 tablespoon

The calorie content of mayonnaise in 1 tablespoon is 156 kcal. One tablespoon of the sauce contains

• 0.79 g protein;
• 16.75 g fat;
• 0.65 g carbohydrates.

Calorie content of mayonnaise in 1 teaspoon

The calorie content of mayonnaise in a teaspoon is 62.5 kcal. A teaspoon of the product contains:

• 0.31 g protein;
• 6.7 g fat;
• 0.25 g of carbohydrates.

Calorie content of cabbage salad with mayonnaise per 100 grams

The calorie content of cabbage salad with mayonnaise per 100 grams is 85 kcal. 100 g of the dish contains:

• 1.84 g protein;
• 6.7 g fat;
• 4.25 g of carbohydrates.

For cooking, you need 90 g of fresh white cabbage and 10 g of classic mayonnaise. The cabbage is chopped, salted (salt is added to taste), dressed with mayonnaise and mixed thoroughly.

Calorie content of tomato, cucumber and mayonnaise salad per 100 grams

The calorie content of a salad of tomatoes, cucumbers and mayonnaise per 100 grams is 55 kcal. 100 g of the dish contains:

• 0.8 g protein;
• 4.25 g fat;
• 3.5 g of carbohydrates.

The following ingredients are required for cooking:

• 0.32 kg of tomatoes;
• 0.25 kg of cucumbers;
• 40 g of traditional mayonnaise;
• 2 g of salt.

• cut cucumbers and tomatoes into small slices;
• vegetables are put in a bowl, salted, seasoned with mayonnaise and mixed thoroughly. The dish is ready to eat!

Calorie content of carrots with garlic and mayonnaise per 100 grams

The calorie content of carrots with garlic and mayonnaise per 100 grams is 109 kcal. 100 g of lettuce contains 1.69 g of protein, 8.57 g of fat, 7.28 g of carbohydrates. Recipe:

• 0.2 kg of carrots are grated;
• squeeze out 10 g of garlic;
• grated carrots are mixed with garlic and seasoned with 30 g of mayonnaise. All components of the salad are mixed.

Calorie content of mayonnaise with egg per 100 grams

Calorie content of mayonnaise with egg per 100 grams 192 kcal. 100 g of product contains 9.45 g of protein, 16.1 g of fat, 2.1 g of carbohydrates.

To prepare one 76-gram serving, you need 2 eggs and 40 g of traditional mayonnaise. Eggs are boiled, cut in half, laid out on a plate and spread with mayonnaise on top. Before use, the finished dish is cooled for 10 minutes in the refrigerator.

Calorie content of herring under a fur coat with mayonnaise per 100 grams

The calorie content of herring under a fur coat with mayonnaise per 100 grams is 116 kcal. A 100-gram serving of the dish contains 5.15 g of protein, 6.25 g of fat, 9.3 g of carbohydrates. In addition to mayonnaise, for cooking herring under a fur coat, you need boiled beets, boiled carrots, onions, boiled potatoes, salted herring, and an egg.

Calorie content of homemade mayonnaise per 100 grams

The calorie content of homemade mayonnaise per 100 grams is 444 kcal. 100 g of the product contains:

• 4.52 g protein;
• 35.4 g fat;
• 26.3 g of carbohydrates.

• in 2 chicken eggs, the yolks are separated, they are placed in a blender and beat until thick with half a teaspoon of mustard, 2 g of salt and half a tablespoon of sugar;
• while whipping, vegetable oil is slowly added to the resulting yolk mixture (the total volume of vegetable oil should not be more than 100 ml);
• add 1 tablespoon of lemon juice to ready-made homemade mayonnaise. The sauce is thoroughly mixed.

Calorie content of lean mayonnaise per 100 grams

The calorie content of lean mayonnaise per 100 grams is 293 kcal. 100 g of sauce contains:

• 1.2 g protein;
• 30 g fat;
• 4 g of carbohydrates.

If you want to lose weight, but cannot give up mayonnaise, we advise you to switch to a lean product. This sauce is characterized by 2 times less fat.

Calorie content of light mayonnaise per 100 grams

Caloric content of light mayonnaise per 100 grams is 298 kcal. 100 g of the product contains:

• 0.32 g protein;
• 30 g fat;
• 5.18 g of carbohydrates.

A feature of light mayonnaise is its low fat content. According to GOST requirements, the mass fraction of fat in the product should not exceed 25 - 30%.

Calorie content of cheese with garlic and mayonnaise per 100 grams

Calorie content of cheese with egg, garlic and mayonnaise per 100 grams 352 kcal. A 100-gram serving of the dish contains:

• 20.7 g protein;
• 29 g fat;
• 1.35 g carbohydrates.

• 0.3 kg of hard cheese is grated and laid out in a bowl;
• cheese is mixed with one grated boiled egg;
• 3 cloves of garlic are squeezed into the resulting mixture;
• 50 g of classic mayonnaise is added to the salad;
• all components of the dish are thoroughly mixed.

Harm of mayonnaise

The following harm of mayonnaise has been proven:

• the product is saturated with fats, the processing of which creates a great burden on the liver and pancreas;
• harmful to health are not only classic, but also low-fat types of mayonnaise. In such suos, modified vegetable oils (trans fats) are used, which are obtained as a result of chemical processing of natural vegetable oils;
• with regular consumption of mayonnaise, skin problems arise;
• the product provokes atherosclerosis, metabolic disorders, obesity;
• mayonnaise cholesterol causes vascular and heart disease;
• due to the considerable amount of salt in the composition, mayonnaise is contraindicated in case of a tendency to edema, disturbed water balance, high blood pressure;
• the high calorie content of mayonnaise does not allow the use of this product for weight loss and during diets.

-Mayonnaise is considered a fatty product, but still, salads are tastier with it. Are there any norms for how much mayonnaise you can eat per day? And one more thing: in some diets it is suggested to replace sugar with honey, but it is also high in calories ... How much can you eat? I. Kovalchuk, Kashira

According to the Research Institute of Nutrition of the Russian Academy of Medical Sciences, despite the fact that mayonnaise contains a relatively small amount of animal fat, you should still try to eat it as little as possible, no more than 1 tablespoon per day (25 g). As for honey, its calorie content is 314 kcal per 100 g of product (sugar has 390 kcal). A healthy person should eat no more than 3 tablespoons (70-80 g) per day, provided that sugar and sweets are excluded from the diet. It is better to divide this portion into several receptions. In some people with high acidity, honey eaten on an empty stomach causes heartburn, so it is better to add it to porridge, cottage cheese, milk.

-They say that no diet will help if you do not exercise. Lazy people are recommended to at least walk, but, in my opinion, this will only give complacency, but will not remove extra pounds. L. Bolshakova, Kazan

- Walking, of course, is not the most energy-consuming form of physical activity, but better than nothing. An hour's walk will "burn" only 200-300 kcal (for comparison: swimming and tennis will lead to a loss of about 700 kcal per hour), but if you walk regularly for an hour a day, according to experts, this can provide a loss of such an amount of calories. which is equivalent to 7-14 kg. If you need to reduce the calorie content by 500 kcal per day, it is better not to limit yourself to eating "all" 500 kcal, but "spend" half by doing physical exercises.

-A friend went to a weight loss clinic, in addition to all the doctors, she was also referred to a psychotherapist. Clean water pumping out money ... A. Orlova, Samara

- A dietitian may recommend changing the composition of foods, but it is the psychotherapist who helps to change habits, says Olga Molchanova, nutritionist, State Research Center for Preventive Medicine... - Often people gain excess weight, because stress seizes, and it is the psychotherapist who can help to deal with the problem. The patient sometimes does not realize many things, does not see the connection between his experiences and illness - whether it be obesity or a stomach ulcer, anorexia nervosa or bulimia.

-Is it true that beer is more nutritious than wine? I. Irtenyeva, Kaluga

In red wine - 60 kcal, in beer - up to 58 kcal, although everyone thinks that beer should be much higher in calories.

Many people have a vague idea of ​​the calorie content of certain foods, says nutritionist Olga Molchanova... - For example, vegetable oil is considered less nutritious than butter, but it is richer by 150 kcal. Classic matured cheese is almost 2 times more nutritious, 20% more nutritious, sour cream and cream, dried fruits are more nutritious than simple fruits, and shrimp are more nutritious herring. Another common misconception is that grain bread or crackers are less high in calories than regular bread, but this is also not the case.

The healthiest food

Regardless of the country of origin, culinary traditions or health diets:

ocean salmon

nuts

apples

fresh milk and eggs

natural meat

onion garlic

pomegranate juice

cabbage (cabbage, broccoli, or Brussels sprouts)

green tea

legumes

Mayonnaise composition

100g of classic mayonnaise contains:

• Water - 25.
• Proteins - 3.1.
• Fats - 67.
• Carbohydrates - 2.6.
• Kcal - 627.

Depending on the fat content, mayonnaise is divided into three groups: classic, medium-calorie and light.

The composition of the mayonnaise bought in the chain stores

The main component of mayonnaise is vegetable oil, egg yolk, lemon juice or vinegar, table salt, sugar, mustard. On the packaging of mayonnaise in stores, you can read a list of ingredients that scares the buyer. Let's see what the mayonnaise that we purchase consists of.

• The shelf life of mayonnaise bought in stores and supermarkets is very long. This is achieved with the help of antioxidants, preservatives, artificially synthesized E supplements, most of which do not decompose under the action of gastric juice, in fact, poisoning it.
• To improve the taste, artificially synthesized flavor enhancers, aromatics causing dependence on the product are used.
• The homogeneity of the consistency is caused by emulsifiers (soy), which are considered genetically modified.
• Most of the mayonnaise on the market contains harmful trans fats, which are not broken down in the body, but accumulate in the form of toxins.

The benefits or harms of consuming mayonnaise

• The benefit of mayonnaise is if natural ingredients were used to prepare it. This vegetable oil is sunflower, olive, rapeseed, etc., as well as egg yolk, not powder. If the composition of mayonnaise contains dyes, substitutes, emulsifiers, etc., then it is better to refuse such a product altogether.
• If you want to benefit from mayonnaise, use a product you made yourself. It does not last long, but there is no doubt about its usefulness.

Cooking mayonnaise at home

Products composition:

• Raw yolks - 3 pieces.
• Refined olive or sunflower oil - 2/3 cup.
• A pinch of salt.
• Half a tablespoon of sugar.
• One teaspoon of dry mustard.
• Half a tablespoon of apple cider vinegar.

Beat all ingredients, except vegetable oil with a mixer at low speed until smooth, then, constantly whisking, pour in vegetable oil in a thin stream. When the mass thickens, the mayonnaise is ready. According to taste, you can change the amount of sugar, salt, mustard.

Useful properties of homemade mayonnaise

• This product promotes the secretion of gastric juice.
• Homemade mayonnaise contains vegetable oil - a source of vitamins E, F and beta-carotene, improves the digestibility of food.
• The product contains lecithin, which protects the liver from harmful substances, and has a beneficial effect on the nervous system.

This product is undesirable for people who are allergic to the components of this mayonnaise.

Mayonnaise for those who are losing weight

If a person is on a weight loss diet and cannot forget about mayonnaise, it can be prepared in this way:

• Low-calorie mayonnaise is made from 2 hard-boiled yolks, low-fat cottage cheese, black pepper, basil and lemon juice. Beat all ingredients with a mixer and use on health, without harm to the figure.

Useful information for those who are counting calories and grams in their diet:

• One teaspoon contains 10g of mayonnaise.
• One tablespoon contains 25g of mayonnaise.
• One glass contains 250g of mayonnaise.

What you need to know about mayonnaise

• Mayonnaise produced in accordance with GOST is of a higher quality than that produced in accordance with TU.
• Cheap mayonnaise cannot be of good quality.
• Read the composition of the mayonnaise (preferably natural yolk rather than powder, as well as the minimum amount of thickeners, emulsifiers and stabilizers).
• If the mayonnaise is low in calories, but thick, it is better to refuse it (it contains a lot of thickeners).

Natural mayonnaise is widely used in cosmetology (softens the skin, tones it, promotes hair growth).

In cooking, mayonnaise is used for many dishes from fish, meat, in its natural form as a dressing for many salads.