Peas are one of the most dietary products... There are tons of pea recipes on the internet. Today we want to present some of them that are different unusual taste and low calorie content.
The ingredients are as follows:
Not difficult.
For cooking you need:
Following:
The ingredients are as follows:
Cooking steps:
This can be used like independent dish, and as a side dish for meat dishes.
For pea soup you will need:
The cooking instructions are as follows:
Ingredients:
Cooking steps:
Please note that this blender is irreplaceable. If you pass the mixture through a meat grinder, then the sausage will turn out to be completely different.
We need:
The preparation is as follows.
A source of protein in fasting, great side dish, hearty and inexpensive dish... In winter, pea dishes will come in handy on your table.
Ingredients (for 2 servings)
Peas must be soaked for several hours the day before. Then drain the water and rinse the peas under running water. This will speed up the cooking process and save your family from the unpleasant symptoms that unsoaked legumes can cause.
Finely chop the onion, rub the carrots on a grater. Fry vegetables in a small amount of oil, then add the peas, fry for a few more minutes. Fill the peas with water and simmer in a skillet under the lid until cooked. Stir the peas periodically and add a little water. When the peas are almost ready, add spices and salt.
N.B. The longer peas have been stored, the worse they boil. This does not mean at all that the peas are unsuitable for cooking, it is just that a homogeneous mass of peas cannot be obtained even after a long stewing.
family-cookbook.net
Peas are one of the most dietary foods. There are tons of pea recipes on the internet. Today we want to present some of them, which have an unusual taste and low calorie content.
Cooking is not difficult.
For cooking you need:
The preparation is as follows:
The ingredients are as follows:
Cooking steps:
This recipe can be used both as an independent dish and as a side dish for meat dishes.
For pea soup you will need:
The cooking instructions are as follows:
Ingredients:
Cooking steps:
Please note in this recipe the blender is irreplaceable. If you pass the mixture through a meat grinder, then the sausage will turn out to be completely different.
We need:
The preparation is as follows:
The ingredients are as follows:
Cooking instructions.
vesdoloi.ru
Among the huge number of dietary products, there are many controversial and dubious, including stewed peas. Some losing weight are happy to be reinforced by it in the process of losing weight, while others completely exclude stewed peas from their diet, fearing that it is too nutritious and high in calories.
In fact, peas are a great product for diet food... With its help, everyone will be able to make their diet for the period of active weight loss more varied, satisfying and tasty. Nutritionists recommend that those who are losing weight use pea dishes at least once a day (especially in the morning and lunchtime), since almost any of them is capable of long term satisfy hunger and at the same time do not harm either figure or health in any way. These meals are not deviations from the diet. True, it is best to consume peas after appropriate heat treatment... Stewing is perfect for this product.
Currently there is great amount recipes for cooking delicious and nutritious pea dishes. But, unfortunately, few gourmets remember them. Forgotten treats from the product under discussion are completely in vain, because they not only perfectly satisfy hunger and give the person who is losing weight a boost of vigor for long time, but also protect the body from many problems with the intestines and stomach, and generally improve the functioning of the digestive organs.
Concerning taste of the discussed dishes (especially stewed peas), then such a dinner may seem unusual only for the very first time, if a person has never previously consumed this healthy product. As a result, everyone who wishes will probably not only taste the peas, but also eventually add them to the list of their favorites. dietary ingredients... After all, allowed additives and spices make it taste very delicate and pleasant. Of course, bread, mayonnaise, cheese sauce and other fatty calorie supplements are not included.
A diet consisting of only pea dishes can be too complex and specific for losing weight. That is why dishes from of this product it is better to add to a more varied diet, diluted with meat, vegetables, fruits and other ingredients.
You can stew peas in the most different recipes... Losing weight will only have to choose among all the proposed the most optimal and pleasant to taste.
Turmeric and carrot recipe
For that spicy oriental dishes would need a large number of a variety of seasonings. These are: cumin seeds, black ground pepper, nutmeg and ground turmeric.
To begin with, take a spacious saucepan with thick walls and heat it up a little over low heat. Then a small amount of olive oil (about 30 milliliters) is sent into it, all the spices are added (pinch) and 1 fresh carrots rubbed on coarse grater... If desired, you can also add 1 chopped onion to the future treats. After all the seasoned vegetables are lightly fried, 400 grams of split peas are poured onto them. The whole mixture is poured with water (about 700 ml) and then stewed with the softness of the latter. Salt can be added to vegetables or at the very end to taste.
Almond and bell pepper recipe
Another diet-friendly recipe for stewed peas includes nuts and Bell pepper... For him you need to take 200 grams of split peas, pour it over warm water and let it brew for a couple of hours. Then 1 red and 1 green bell pepper cut into large cubes, 1 chopped tomato is added to these vegetables.
Next, water is drained from the peas, and it is sent to a saucepan or frying pan suitable for long-term stewing. It remains to add all the vegetables and a new portion of water to it, which completely covers all the ingredients. The container with the listed ingredients is sent to slow fire under closed lid... The dish is stewed until peas are soft. About 5-7 minutes before cooking, the mass will need to be salted, and also add 200 grams of ground almonds to it.
You can stew peas with a variety of additional ingredients... Everyone who is losing weight should experiment with various additives to find your perfect recipe... The main thing is not to use too high-calorie unhealthy foods for this.
Delicious and nutritious meals from peas are not only not prohibited, but also recommended by nutritionists for losing weight. They do not harm the human body at all, but on the contrary are useful for adults and children. Braised peas and will help to lose weight at all in the shortest possible time, while not suffering from hunger.
lady.qip.ru
Stewed peas with carrots- lean dish and a great side dish. Hearty, tasty and simple. Use frozen peas or fresh peas if you are planning to prepare a dish in the summer. It turns out very tasty and appetizing, everyone will be happy!
Ingredients:
Products are not suitable? Choose similar recipe from others!
Frying pan, spatula, kitchen knife, chopping board, glass.
Step 1: simmer the carrots and onions.
Peel the carrots and onions by removing the skin from the carrot, and the husk from the onion. Chop finely and lightly fry in a pan with butter. Do not hold for a long time, simmer until soft, stirring occasionally.
Step 2: add the peas.
Add peas and half a teaspoon of paprika to the vegetables. Stir without removing from heat.
Simmer everything together for a few more minutes over medium heat.
Step 3: add tomato paste.
Pour tomato paste diluted in water into a skillet with vegetables and add finely chopped or dried dill.
Leave everything to simmer until the vegetables reach full readiness boiled down and become completely soft.
Add sugar and salt to taste at the end of cooking, stir.
Remove from heat and serve.
Step 4: Serve the stewed peas with carrots.
Stewed peas with carrots are served hot as a side dish with meat, but since now is fasting, serve it as a main course, adding if desired soy meat or lean dumplings (plain or potato). This is delicious.
Bon Appetit!
- In the summer, instead of tomato paste you can use fresh tomatoes chopped in a blender.
- Can be added to stewed vegetables chopped chili peppers for pungency and piquancy. It turns out just magical, especially for those who love everything spicy.
Stewed peas with carrots rich in vitamins and minerals such as: vitamin A - 90.7%, beta-carotene - 94.5%, vitamin B1 - 21.2%, choline - 14.7%, vitamin B5 - 18%, vitamin H - 14 , 1%, vitamin K - 16.1%, vitamin PP - 14.7%, potassium - 17.4%, silicon - 97.8%, magnesium - 14.5%, phosphorus - 18.7%, chlorine - 25.3%, iron - 16.2%, cobalt - 53%, manganese - 35%, copper - 28.5%, molybdenum - 45.7%
A complete guide to the most useful products you can see in the app
Delicious pea puree with vegetables and meat!
Delicious, hearty oriental food. Preparing is simple.
Products composition: for 5-6 servings
Crushed green peas (for mashed potatoes and soups) - 1 glass;
Onion - 1 head;
Sweet Bulgarian pepper (paprika) - 4 pcs.;
Ripe tomatoes - 3-4 pcs.;
Garlic - 2-3 cloves; (optional);
Lemon - 1 thick circle;
Chicken - 5-6 thighs or 2-3 small legs;
Spices, pinch at a time: basil, turmeric (optional);
Fresh herbs: parsley, dill, basil (what is);
Vegetable oil for frying
Highly tasty dish with peas, peppers, tomatoes and chicken!
Our delicious food is stewed on the stove)))
Stewed peas with chicken and vegetables turns out to be luxurious, slightly sweet, tamed, restrained by salt and kilovat notes of tomato and lemon.
Boiled peas, combined in a skillet with thick butter soaked in chicken and vegetable juices, smeared with this chic sauce... And then every speck of pea dust, into which it disintegrates during cooking, is captured by delicious butter.
And when our pea dish cools down, it thickens and grasps, acquiring an even richer, more enticing taste. This also happens because the chicken secretes jelly juices, and the peas swell even more, and the oil thickens when cooled. And all of this is so appropriate in this pea meal with tomatoes, paprika and chunks of meat!
I don't even know which is better - a hot chicken with stewed peas and vegetables, or a cold one.
Garlic is optional. But he gives the enthusiasm and poignancy. Tasty.
You can exclude lemon in case you have very juicy, ripe tomatoes and you want a smoother, less pronounced flavor (midtones, not contrasts).
You can safely put a whole bunch of greens, and it will be tastier with parsley and basil.
It is better to take multi-colored paprika, the type of stewed peas will become more attractive. And then one taster told me that the food is very tasty, but the view at first seemed dubious. 🙂 So, sorry if something goes wrong. But I am responsible for the taste - do not come off!
A plate of delicious food with peas and meat!
Of course you can cook pea porridge from the usual yellow peas, but it will have to be soaked for a long time (for example, overnight) and cooked for a long, long time. And it's not a fact that it will melt in mashed potatoes. However, you can not bring it to a puree-like state, the main thing is that it softens. So what is next boiled peas can be combined with chicken and stews - sautéed vegetables and following the recipe.
From this set of products you can cook and pea soup... And if you have fresh meat or smoked meats, then it will be even tastier! Here is a recipe for a simple pea soup, and here you can see
When asked how to cook peas deliciously? given by the author Skip the best answer is I love instead mashed potatoes to make mashed peas, it goes well with any meat or fish dish, and even as an independent dish. It is prepared almost the same way as potato. I soak the peas overnight, then boil for about ten minutes, add raw eggs, butter, salt to taste, pounded until smooth. Very tasty!
Answer from Mosol[guru]
Stewed peas with carrots
For the recipe you will need:
peas - 200g
carrots (large) - 2 pcs.
flour - 1 tbsp. l.
sugar, salt - to taste
butter, herbs - to taste.
Grate the carrots or chop finely and cook until half cooked. Cook the peas until tender, but so that they do not boil (the ratio of peas and water is 1: 4.5).
Put boiled peas and carrots in a saucepan, add flour, butter, finely chopped herbs (I like dill), salt and a little sugar to taste, add water and cook until tender.
Answer from I-beam[guru]
Pea soup with smoked meat, a good tasty dish.
Answer from Juri mihhailov[guru]
with smoked brisket onions
Answer from Yergey Kirillov[guru]
Pea soup with mushrooms
Required:
- split peas - 300g
- dried mushrooms- 50g
- fat - 50g
- 1 PC.
- parsley (root) - 1 pc.
- carrots - 1 pc.
- water - 2.5 l
- salt and pepper to taste.
Recipe:
Wash dried porcini mushrooms thoroughly and leave in water for 2 hours room temperature and then chop finely. Fry chopped onions, carrots, parsley root separately. Stir root vegetables with mushrooms and pre-soaked split peas and pour boiling water, adding the water in which the mushrooms were soaked. Cook until tender.
Pea soup with bacon
Required:
- peas (shelled) - 100g
- bacon (smoked with layers of fat) - 8 slices
- beef or chicken broth - 1.5 l
- carrots - 1 pc.
- vegetable butter - 2 tbsp. l.
- dried herbs (mixture) - 1/2 tsp.
- salt, pepper - to taste
- parsley - for decoration
- onions - 2 pcs.
Recipe:
Pour in the peas cold water and leave to soak overnight. Drain the water. Cut the carrots into cubes and the onions into rings.
Saute vegetables in vegetable oil for 5 minutes. Add the diced bacon and cook for a few more minutes. Add broth and peas. Season with salt, pepper and herbs. Cook over low heat for 1 hour. Rub through a sieve, then bring the pea soup with bacon to a boil.
Pour the pea and bacon soup into portioned bowls and sprinkle with chopped parsley.
Answer from Vladimir Ptokhov[guru]
Canned green peas
Cook 20 'cereal grains with salt and sugar. Strain the brine through a sieve and add vinegar to it. Put hot grains in prepared jars, not adding 1 cm to the top, and pour hot brine over them. When the jars are cool, put them in the refrigerator. In a month it will be ready for use.
1 kg of green peas, 1 l of water, 1 s. l. vinegar, 1 s. l. salt, 1 tsp. Sahara
Pea puree with brisket
Rinse the peas well (do not soak, otherwise there will be whole grains!) Until there is little foam. Pour cold water so that it covers it slightly. Simmer on the lowest heat for 2 ~ 3 hours, adding cold water... Evaporate all the water, put the peas in a bowl and crush them with onions, sautéed on chopped brisket. Season with salt and pepper. Add cream, stir and heat. Serve hot with herbs.
250 g peas, 100 g brisket, 1 onion, 100 g cream 35%