Those people who have decided to stick to vegetarianism have to wonder how to cook soy meat deliciously at home. This product tastes slightly different from natural meat, so it is important to learn how to cook it correctly. From this article, readers will learn a few recipes that vegetarians may find useful.

Korean Soy Meat Recipe

Soy meat - 200 g, carrots - 500 g, 5 garlic cloves, vegetable oil - 80 ml, rice vinegar - 70 ml, salt, ground black pepper, ground coriander - a teaspoon each, granulated sugar - 50 g.

reference... All spices and sugar can be adjusted to your liking.

First, pour hot water over the soy product for 5-6 minutes. After it swells, put a pot of water on the stove, salt it to your liking, send the meat there. Cooking lasts no more than 5 minutes, after which the water must be drained, and the meat must be thrown in a colander and squeezed slightly.

Peel the carrots, wash, three on a Korean grater. If this is not available, then simply cut the root vegetables into thin strips. It is better to grate the garlic on a fine grater so that its fragments are visible in the salad.

Prepare a dressing - combine salt, sugar, spices in a small container, add rice vinegar, mix, and then pour oil here. Mix carrots with garlic with spicy filling. Vegetables need to be properly marinated, for this we cover the salad bowl with foil and leave in the refrigerator for 2-3 hours. At the end of this time, pour soy meat into the carrots. Now you need to put the salad under oppression and put it back in a cool place for a day.

Delicious goulash

Ingredients: soy meat - 200 g, onion, salt, ground black pepper, carrots - 1 fruit, garlic - 2 cloves, tomato sauce (you can take Krasnodarsky) - 1-2 tbsp. l., vegetable oil - 15 ml.

Fill the soy product with hot water, let it swell. Then we boil it in salted water for 6-8 minutes, discard it in a colander. It is advisable to squeeze out the product. We clean and wash vegetables. Chop the onion into cubes and chop the carrot into long thin strips.

We heat the oil in a frying pan, send pieces of goulash there for frying. When the meat is slightly browned, add the onion to the pan, fry it until a light golden hue, then send carrot slices to the meat. Simmer vegetables over medium heat. It's time to salt the goulash and add spices. Pass the garlic through a press, but do not put it in the pan yet. Take two tablespoons of tomato sauce and mix with meat and vegetables, add a little water, literally 100 ml, so that the sauce almost completely covers the contents of the pan. Optionally, you can put a bay leaf in the goulash. We simmer the meat under the lid on a small flame. At the very end, add the garlic and mix everything again. Let the goulash brew under the lid and soak in the garlic aroma.

reference... You can serve soy goulash with boiled potatoes, buckwheat or rice, including brown rice, as well as with mashed peas or lentils.

Cooking soy meat deliciously in batter

You will need the following ingredients:

1. For the marinade - a glass of dry soy meat (large pieces), soy sauce - 20 ml, apple or wine vinegar - 20 ml, ground hot pepper to taste, vegetable oil - 40 ml.
2. To prepare batter, you need to take two types of flour in equal quantities - corn and wheat, as well as 50 ml of classic yogurt.
3. For the pouring sauce you will need: 100 ml of water, grated ginger root - 10 g, a couple of garlic cloves, a spoonful of corn flour, a spoonful of tomato sauce and two pinches of granulated sugar.

To cook the meat deliciously, after soaking, you need to squeeze it well, and then marinate it. Place the product in a bowl, cover with vinegar, soy sauce and add a little salt. Stir the contents, leave to marinate for 20 minutes.

In the meantime, we will prepare the batter. It's simple - you need to mix both types of flour and combine with yogurt. If the dough is thin, add a little more flour. Preheat the pan with the addition of oil. We dip each piece of meat into the dough and send it to fry in a pan. It is enough to wait until the batter is browned on both sides. This usually takes no more than 3-4 minutes. Remove the meat pieces from the heat, put them in a deep plate. Let's start preparing a fragrant hot sauce.

Combine all the necessary ingredients in a bowl and bring the mass to a boil on a low flame. Simmer the sauce on the fire for 5 minutes, after which we pour the meat preparations in batter with it. Due to the abundance of spices, the product turns out to be very tasty and juicy, it is difficult to distinguish it from real meat.

Attention! Soy products are contraindicated in people who have been diagnosed with gout and should not be eaten in large quantities by children and adolescents.

The secret to making soy meat at home is to use a lot of spices, because this product resembles a sponge and is almost devoid of its own taste. It is good to serve it with different sauces, then the meat will be enriched with bright flavor notes.

Each family's daily diet should consist of a variety of foods. After all, only a varied menu allows the body to receive the necessary vitamins and minerals. In addition, eating the same dish, even the most beloved and exotic, is boring, so variety on the menu is very important.

For those housewives who want to add a touch of novelty to the family's usual diet, it is recommended to master soy dishes. You don't have to be a vegetarian to occasionally eat soy sprouts or meat.

Such products are good for the body, and if properly prepared and served, they will become a real decoration of the table, both on a weekday and on a holiday. Therefore, let's discuss how to cook soy dishes at home.

The product most often found on store shelves is soy meat. Many housewives bypass it, because they do not know what delicious meat can be made from such meat. In fact, recipes can be varied. But the first thing you need to learn how to do is to cook a soy product.

The sequence of actions is as follows:

• Pour boiling water into a small saucepan;
• Salt water;
• For a smell, you can add lavrushka, allspice, cloves and other spices that you prefer to a saucepan with liquid;
• Submerge dry pieces of meat there;
• Let the product soak for at least 20 minutes;
• If necessary, the soy meat can be cooked for 15 minutes. The lid on the pan where it will be cooked does not need to be closed;
• After the meat is cooked, it should be squeezed out a little and only then you can create culinary masterpieces with it.

If you wish, you can cook various dishes from soy meat, but we will talk about such recipes that are close to traditional ones.

Cooking kebab

To make a delicious and aromatic shish kebab from "vegetable" meat at home, you will need:

• Meat - 500 g;
• Large onion - 1 pc.;
• Medium-sized tomatoes - 2-3 pcs.;
• Table vinegar - 25 g;
• Vegetable oil - 1 tsp;
• Fresh herbs: cilantro, dill, parsley, etc. - 1 bundle;
• Salt and spices of your choice.

Let's talk about the cooking process in stages:

• Place the pre-cooked soy meat in a clean saucepan;
• Add salt, spices, finely chopped herbs, onions, peeled and cut into thick rings, table vinegar into a bowl;
• Stir the contents of the saucepan gently and place in a cool place to marinate for 2-3 hours;
• When the meat is marinated, string it on skewers. At the same time, alternate meat pieces with onion rings and tomato "washers";
• If you have a good heat from the coals, then the cooking time for the kebab is 20 minutes;
• When the kebab is ready, pour a little vegetable oil over it and serve with fresh herbs.

Meat baked with cheese

To prepare this unusual but delicious dish, you will need:

• Boiled "vegetable" meat - 300 g;
• Boiled potatoes - 2-3 pcs .;
• Pickled cucumbers - 1-2 pcs .;
• Mayonnaise or sour cream - 2 tbsp. l .;
• Hard cheese - 100-150 g.

Let's move on to the formation of our casserole:

• Put the meat in a special baking dish, salt and pepper to taste;
• Peel the potatoes, cut into thin slices;
• Place the potatoes on top of the meat and brush with 1 tbsp. l. mayonnaise (sour cream);
• Spread the pickled cucumbers on top, cut into thin slices, cover them with the remains of mayonnaise (sour cream);
• Grate the cheese on a coarse grater and sprinkle the dish on top;
• Send the form to the oven, preheated to 200 degrees for 25-30 minutes.

Such a culinary masterpiece can be served as an independent dish or supplemented with fresh vegetables.

Cooking a sprouted soy appetizer

For a healthy salad, you need the following ingredients:

• Soybeans - 200 g;
• Olive oil - 2 tbsp l .;
• Onion head;
• Tofu cheese - 80-100 g;
• Soy sauce and sesame seeds, 1 tsp each;
• 1 clove of garlic

Since this dish is made from sprouted soybeans, it will not be possible to cook it in an hour. The beans are germinated in advance.

But first things first:

• The first thing to do is sprout the beans. To do this, they, previously washed, must be soaked for at least 6 hours;
• After locking, the beans must be transferred to a colander or, for example, a lid with holes, covered with a clean cloth. This will protect them from light;
• In summer, soybeans need to be watered with warm water three times a day; in winter, two waterings are enough. By the way, it is better to put the container where the beans are in a warm place, this will speed up the germination process. In winter it will take about 14 days, in summer up to 5 days;
• When the sprouts are 5 cm long, you can eat them. It is the sprouts that are used to prepare the salad; you do not need to add beans to the appetizer;
• Place the soybean sprouts in a bowl;
• Add onions there, previously peeled and fried in vegetable oil until golden brown;
• Chop the garlic, send to the rest of the ingredients;
• Pour sesame seeds into a plate, mix everything thoroughly;
• Season everything with sauce and serve.

The appetizer will taste very peculiar, but very healthy.

Soy slimming dishes

To all people who follow their figure, I would like to say that there are fewer calories in soy products than in meat, while the protein content is very high. For many citizens, soy is an excellent alternative during the period of active weight loss.

For those who are interested in soy dishes during the period of weight loss, I would like to offer a simple recipe for meat with vegetables.

To prepare it you need:

• Boiled soy meat - 250 g;
• 3 large carrots;
• 1 large onion head;
• 1 bell pepper;
• 2 garlic cloves;
• 2 tbsp. l. soy sauce;
• spices and seasonings of your choice.

Let's start cooking:

• Peel the carrots and grate on a coarse shredder;
• Rinse the pepper under running water, remove the grains from it and cut into small cubes;
• Remove the husk from the onion and chop it arbitrarily;
• Put the onion in a deep frying pan and, without adding oil, lightly fry;
• Add grated garlic to the onion (it can be passed through a press). Stir everything, and then put the peppers and carrots in the pan;
• When the vegetables are a little fried, add the meat to them, pour in the sauce and simmer over minimum heat for 7-10 minutes. Add spices as needed.

You can serve the dish both independently and supplemented with a side dish: buckwheat, rice, pasta.

Prepare the required ingredients.

Peel the onions and carrots. Cut the onion into thin half rings, and the carrots into small cubes. Pour vegetable oil into the pan and put vegetables in a minute. While stirring, fry the onions and carrots over medium heat for 2 minutes.

Make cross cuts on the tomatoes, pour over with boiling water, then, after removing the skin, cut them into small cubes. Place in a frying pan with fried vegetables.

Stir fry for 2-3 minutes. Add salt to taste, stir and transfer from the pan to a plate.

Pour vegetable oil into a clean frying pan, warm up a little and put chopped garlic and a sprig of rosemary on plates.

While stirring, fry the soy meat until golden brown (for 5-7 minutes) over medium heat.

Put the fried vegetables in a pan with soy meat, stir, cover and simmer for 5 minutes, stirring occasionally. Add salt and black pepper to taste.

Appetizing, tender, juicy and very tasty soy meat can be served on the table.

Soy meat cooked with vegetables according to this recipe goes well with pasta, boiled rice and potatoes.

Bon Appetit! Cook with love!

Chinese oil peas or soybeans are very widespread in the world. Vegetarians often include it in their diets, as it consists of almost half of the healthy proteins. Let's take a closer look at this product.

The benefits of soy meat

Soy contains many useful substances. It consists of 40% proteins, and fats and carbohydrate components in this product are 20% each. The remaining 10% is divided between ash and fiber.

People who have an intolerance to animal proteins, including milk intolerance, often include soy meat in their diet. It can be used by overweight people, as well as those with diabetes mellitus. It is useful to eat soy meat in the presence of such ailments:

• Arthritis and other joint diseases.
• Allergies of all kinds.
• Atherosclerosis and diseases of the heart and blood vessels.
• Cholecystitis.
• Excess weight.
• Diabetes.

Also, soy meat is beneficial for cleansing the body of heavy metals and radionuclides. Lecithin, which is among the constituents of soy, is favorable for maintaining the youth of organs and their systems, especially for rejuvenating the brain structure.

Soy is especially recommended for a woman's body. It contains isoflavones, which have an effect similar to that of drugs prescribed for breast cancer. The only difference is that the components contained in soy have no side effects. In addition, isoflavones lengthen the menstrual cycle, which is also beneficial in preventing cancer. This is explained by the fact that on the days of menstruation, a lot of estrogen is released, which provokes the disease.

Daily consumption of soy increases the cycle time by 4 days. This reduces the production of estrogen and prevents the development of cancer. In addition, soy is recommended for menopause. It makes it easier to tolerate hot flashes. Soy contains a lot of calcium. This is beneficial in terms of preventing osteoporosis, which often develops during menopause.

Soy is great for women looking to lose weight. The lecithin in soy is beneficial for burning fat deposits and prevents them from accumulating in the liver.

Soy meat harm

Soy has more than just positive qualities. Its use can also have an adverse effect in some cases. For example, if a person consumes dishes from genetically modified soybeans. If soy meat is made from natural and high-quality raw materials, it will not do any harm. But some experts argue that too much soy can cause changes in the thyroid gland and also negatively affect the growth of the child.

Pregnant women should not eat too much soy meat, as it has a negative effect on the activity of the glands. A large amount of this product sometimes has a bad effect on the activity of the kidneys, as it contains oxalic acid.

How soy meat is made

Soy beans are needed to produce soy meat. They are ground into flour and degreased. Then dough is made from flour and other components, which is then boiled in a special way.

As a result of this process, a mass is formed, similar to a sponge and having an irregular shape. Then the mass is cut into pieces and dried. The pieces can be of different sizes. Goulash is then made from large pieces, and flakes are made from smaller pieces. Very small ones go to the production of minced meat.

Often, flour is replaced with soybean meal. It is a by-product of the soybean oil production process. Extracts of oat seeds, wheat grains, corn, or vegetables can be included as an additive in soy meat. These additives can improve the taste of soy meat.

What to cook with soy meat

If you decide to cook a dish of soy meat, first you need to soak the semi-finished product in water or just cook it. This initial treatment allows the dry product to be saturated with moisture. Soybean fibers absorb moisture and expand. If you decide to cook soy meat, be sure to add seasoning to improve the taste of the product. When cooked, soy meat expands in volume about three times.

Having prepared a semi-finished product in this way, you can use it to create many delicious dishes. For example, a salad with the addition of soy meat turns out to be very tasty. It is great for those who follow the principles of vegetarianism or fasting days. This dish can be consumed both on its own and as a snack.

For this salad, you need to soak 100 g of soybeans in hot water and leave for 10-20 minutes. To improve the taste of finished soy meat, it is better to add a little ground pepper, a spoonful of tomato paste and salted to hot water. After that, the soaked pieces need to be transferred to another bowl and deal with the rest of the ingredients of the salad. One large one needs to be peeled and rubbed on a special grater. After that, sprinkle the prepared vegetable with seasoning for Korean carrots and mash a little.

Sweet peppers need to be cut into small pieces or strips, then carrots and soy are added to it. Salad is not seasoned large quantity vegetable oil and spices. Additionally, you can add croutons and herbs.

The many-sided soybeans: how to choose and what to cook?

Many are surprised - how can you get milk, meat, sausage and pate from soybeans alone ?! It turns out that these miracle beans, without their own taste and smell, absorb other people's aromas and turn into any products. Someone considers such food harmful and dangerous, while others call it a source of longevity and natural protein. Whom to believe?

In Europe, they started talking about soy quite recently, and in the countries of the East it has been actively used for more than 6 thousand years. According to one of the Chinese legends, the plant got to people thanks to the emperor of the Celestial Empire "divine farmer" Shen Nun. He planted seeds with his own hands in the fields of the poor and said that "golden beans" should grow from them. Small grains have really worked wonders. They have helped large populations overcome hunger, improve health, and become one of the longest-living nations on earth. And all because beans contain a lot of useful substances - vitamin E of youth, calcium, magnesium, iron, fiber. And most importantly, they contain up to 40% of the total protein, almost like meat or fish. This is why vegetarians and fasting people who rely on soy do not suffer from a lack of protein in their diets. Moreover, vegetable proteins are easier to digest and do not supply the body with saturated fats and harmful cholesterol.

In our country, the attitude towards "golden beans" is twofold. On the one hand, nutritionists convince us that soy products are essential for beauty and health. On the other hand, they warn about the danger of genetically modified food, among which this particular legume takes the first place. To get benefits and not harm your body, you need to learn how to buy soybeans.

Basis for dishes
Soybeans are sold in the same way as beans or peas - packaged in plastic bags. Thanks to the transparent packaging, you can carefully examine the product - good fruits should not be broken and contain debris in the form of specks or stalks. The color of soybeans is from white to black, but we only sell light soybeans - from grayish-yellow to creamy. However, the color does not affect the quality of the product.

The dietetic or health food departments also sell okara - soy soaked in water, boiled and then ground soybeans. It looks like a damp curd mass of light yellow color, which has no smell or taste. Okara is the basis for preparing a huge number of dishes, from cutlets and casseroles to bread and desserts. Conveniently, this dietary mass can be bought for future use and put into the freezer - at low temperatures, the unique qualities of soy are not lost.

Does it contain GMOs?

In addition to dry beans and semi-finished products, you can buy ready-made soy products - meat, milk, butter, sauce, sausage, yoghurts, desserts, ice cream, cookies, and so on. All of them are low in calories and nutritionally useful, the main thing is to buy those specimens on the label of which the phrase "does not contain GMOs."
Soy is one of the first plants to be modified at the gene level. The consequences of eating modified foods on human DNA are still unknown, so it's best not to risk it. By the way, it is imported products that “sin” by using artificially obtained soybeans. If you buy domestic finished goods, beans in bulk or fresh okara, you can be completely calm. Our agriculture simply does not have money for genetic experiments, so absolutely safe soybeans are grown in the Krasnodar Territory, Primorye and Amur Region.

Chameleon product
Soy belongs to the legume family, but it is not at all like beans or peas. It has neither taste nor aroma. But, once in the pan, the soybeans, like a chameleon, adapt to the product next door. And it merges with it so that you cannot distinguish where the beans are, and where the meat, fish or vegetables are. It turns out that soybeans provide a useful nutrient mass, which acquires the taste and aroma of accompanying products and spices.

To cook soybeans, it must first be soaked. To do this, pour soybeans into a saucepan and cover with cold boiled water. Add a teaspoon of salt or baking soda and soak for 12 hours. Drain and pour clean water. Place the pot on low heat and simmer for one and a half to two hours. Thanks to softening the water with salt or baking soda, soybeans boil well.

Soybeans can be cooked in a different way. Pour boiled water over the soybeans and leave to swell for 15 hours. Then change the water, add a teaspoon of salt or soda and put the pot with beans on low heat. Boil the soybeans for two hours. Then drain the broth, and cook various dishes from boiled soybeans: salads, soups, stews and cereals.
For more than 24 hours soybeans are not soaked for cooking - otherwise the fermentation process (souring) begins.

Soy flour cream

You will need 4 tablespoons of sugar, 2 tablespoons of soy flour, 1 tablespoon of wheat flour, salt on the tip of a knife, 0.5 cups of low-fat milk, 1 teaspoon of butter, vanillin to taste.
Mix sugar with flour, add salt. Pour in the milk, whisking the mixture with a mixer. Put the container on fire, boil the cream until thick, stirring constantly. Add butter and vanillin, stir. Use to decorate pies and cakes, and as a dessert to be served in bowls.

Soy potato pancakes

Soak soybeans in water for 15 hours. Then rinse the beans, put them in a saucepan with salted water and put it on low heat. When the soy is soft, drain the water and rub the beans through a sieve or meat grinder. Peel, wash and grate the potatoes. Mix equal proportions of soybeans and potatoes. Add eggs, salt and mix thoroughly. Pour oil into a skillet and place over medium heat. Shape the pancakes with a tablespoon and sauté them in oil until tender.
This dish retains the flavor of potato pancakes, but contains 20 times more protein.

Note:
Water quality is very important for soybeans. It cooks faster in soft water, salt or soda should be added to hard water.

How to cook soybeans?
Before cooking, soybeans are soaked overnight (preferably in boiled water), and then boiled for 5-6 hours in a saucepan, and in a pressure cooker for 2 hours.

Soy milk
To make soy milk, take 0.5 teaspoon of soy flour and dissolve it in 0.5 cups of water.
Soy milk is recommended for patients with atherosclerosis, ischemic heart disease, gastric ulcer and duodenal ulcer, liver disease, kidney disease, and allergy to cow's milk.
If you are preparing soy milk, then take 5 cups of water for 1 cup of soybeans.

Soy flour, meat and potato casserole recipe

0.75 cups of soy flour, 300 g of beef, 6 potatoes, 2 tbsp. vegetable oil, 2 onions, 2 eggs, 1 tbsp. wheat flour, 0.5 cups of ground crackers, salt.
Stew finely chopped meat with chopped sautéed onions. Pass the meat, boiled and peeled potatoes through a meat grinder, add eggs, soy and wheat flour, salt, mix well. Put in a greased dish, sprinkled with breadcrumbs, smooth the surface of the casserole, sprinkle with ground breadcrumbs, sprinkle with vegetable oil. Oven in the oven.

Soy flour and fish cutlets recipe

0.6 cups of soy flour, 600 g of fish, 1 onion and 1 egg each, 0.3 cups of wheat flour, 0.3 cups of ground crackers, 3 tbsp. l. vegetable oil, dill, parsley, salt.
Peeled fish without bones, onions, chopped greens mince, add soy and wheat flour, egg, salt. Mix. Form cutlets, breaded in breadcrumbs, fry in vegetable oil on both sides. Bring to readiness in the oven.

Soy flour and carrot cutlets recipe

0.6 cups of soy flour, 6 carrots, 0.5 cups of wheat flour, 0.5 cups of ground crackers, 2 tablespoons of vegetable oil, 4 tablespoons of sour cream, 1 egg, salt.
Pass the boiled carrots through a meat grinder, add soy and wheat flour, an egg, salt, mix well. Form cutlets, breaded in breadcrumbs, fry in vegetable oil. Bring to readiness in the oven.

Soy flour and cottage cheese cutlets recipe

0.6 cups of soy flour, 2 cups of low-fat cottage cheese, 3 tablespoons of butter, 0.5 cups of ground crackers, 0.25 cups of wheat flour, 2 eggs, vanillin, 4 tablespoons of sour cream, salt.
Grind cottage cheese, add soy and wheat flour, eggs, vanillin, salt, mix well. Form cutlets, breaded in breadcrumbs, fry on both sides in a pan with butter until golden brown. Serve with sour cream.
Soy flour and potato casserole recipe

0.6 cups of soy flour, 1 kg of potatoes, 0.5 cups of ground crackers, 0.3 cups of grated cheese, 0.25 cups of wheat flour, 3 tablespoons of vegetable oil, 2 eggs, 4 tablespoons of sour cream, salt.
Boil potatoes in salted water, peel, mash, mix with eggs, soy and wheat flour. Put the prepared mass on a greased baking sheet, sprinkled with breadcrumbs. Smooth the surface, sprinkle with ground breadcrumbs and grated cheese, sprinkle with vegetable oil, bake in the oven. Serve with sour cream.

Soy flour pancake recipe

0.6 cups of soy flour, 0.25 cups of wheat flour, 3 tablespoons of vegetable oil, 20 g of yeast, 1 tablespoon of sugar, 1 cup of milk, salt. Dissolve yeast, sugar, salt in warm milk or water, add soy and wheat flour, mix well and place in a warm place to rise the dough. Spoon the dough into a hot skillet with butter, fry on both sides. Ready-made pancakes can be eaten with sour cream, honey, jam.

Soy milk recipe

Stage 1 of making soy milk
1 kg of dry soybeans is soaked for 16-18 hours in salted water at room temperature. The water should completely cover the soy. Then the water is drained, the seeds are washed and ground in a meat grinder.
Stage 2 of making soy milk
This soy mass is poured into 4 liters of salted water at room temperature and left for 40-50 minutes, stirring several times with a wooden spoon. After that, they put it in a cloth bag and strain it well into a glass dish. The soybean mass is once again passed through a meat grinder or ground in an earthenware dish with a wooden pestle.
Stage 3 of making soy milk
Pour again 4 liters of salted water at room temperature. Keep this way for 40-50 minutes, stirring several times. And put it back in the bag, mixing the first and second portions of the whitish-yellow liquid. Then the milk is boiled. Soy milk should be well watched at this time, as it quickly "runs away".

Soy cocktail with honey

For 2 cups of soy milk - 1 tbsp. honey, a glass of raspberry juice, 3 yolks. Mix everything well in a mixer. Pour into glasses and add ice cubes.
Soy nuts are a product made from whole soy that contains quite a few a large number of squirrel. For one quarter cup, the amount that fits in the palm of your hand, there are 10-12 grams of protein. Making them is very simple. You will need soybeans, vegetable oil, and salt. Other spices can be added if desired. Soy nuts are crispy when cooked properly. At the end of the cooking process, it is important not to leave the oven. It is imperative to make sure that the nuts are not burnt.
soybeans, 2 tbsp.
water, 5 tbsp.
vegetable oil, 1 1/2 tablespoons
salt, to taste
1. Take a bowl, put in soybeans and cover with water.
2. Soak for 8-24 hours. Do not keep it for more than 24 hours. Otherwise, the fermentation process starts.
3. Heat the oven to 190 degrees.
4. Drain the soy water.
5. Take two sheets or glass baking bowls. Since you will be stirring the soybeans, it is best to have walls on the baking sheet. Arrange the soybeans so that the beans are not stacked on top of each other. 6. Put on for 15 minutes. Watch how the soybeans dry.
7. After 15 minutes, most of the water should have evaporated. Add vegetable oil and salt to taste.
8. Cook for another 10-20 minutes. Stay close to the oven. It is very important to check and stir the soy nuts every five minutes. If you have soaked the nuts for 24 hours, you may need 20 minutes to completely dry the nuts. In other cases, it will likely take less time.

SOY - What is it eaten with?

Soy milk is made from soybeans cooked and mashed. It looks very much like cow's milk, it tastes less expressive. Depending on the additives, it can be sweet, salty, vanilla, chocolate, etc., it is often additionally enriched with calcium and vitamins. Used for making cocktails, added to soups, porridge, muesli and other dishes. On the basis of soy milk and a special ferment, yoghurts and fermented milk drinks are prepared.

Yubu is the foam that forms on the surface of soy milk. We do not like ordinary milk froth and get rid of it in every possible way, but the yuba is carefully dried, rolled into rolls, and soaked before use. It is from it, by the way, that the so-called Korean asparagus is made, which is sold in the departments with oriental salads and snacks.

Tofu is a bean curd, sometimes also called cheese. Low-fat and light, it is made from soy milk, sometimes flavored with herbs, algae, spices. It can be of different consistencies - from soft creamy to hard, dry and porous. An almost universal ingredient - it is found in soups, and in vegetable dishes, and in desserts, it is fried in batter, boiled, stuffed and baked.

Miso is a paste made from fermented soybeans. Used to make the traditional miso soup, it can also be used as a dressing for salads and other vegetable dishes.

Soy sauce is the most popular soy product in our stores. The correct and expensive option is prepared from six months to two years from fermented soybeans, toasted wheat, water and salt, a cheap analogue - in a day from water, salt, soy flour and dye. It is used as a condiment or marinade.

Soybean oil is a vegetable oil made from soybeans, used for frying and dressing salads.

Soy flour - crushed soybeans. Desserts and muesli are prepared from it, added to the first and second courses.

Soy meat is small, dry and light yellowish brown chunks. To obtain them, soybeans are ground into flour, which is defatted and, in the process of special processing, converted into a light porous mass. Before cooking, "meat" is soaked in water or broth. All sorts of analogs of meat dishes are made from it - goulash, cutlets, steaks and meatballs. This "meat" contains up to 70% protein.

In addition to such fully-fledged soy products, you can find soy sausages and sausages, mayonnaise and sweet bars, dry cream in the healthy food departments. These products can hardly be called useful - in addition to soy, they usually contain fat, flavors, food additives and dyes. For example, powdered soy cream, according to the label, is made from corn syrup, soybean oil, sodium caseinate, dipotassium phosphate, mono- and diglycerides, silicon dioxide, color and flavor.

Homemade pate

Dry soybeans must be cooked for a long time - first, the grains are soaked overnight, then washed and boiled for at least 2-3 hours. After that, you can make any dish out of the beans. For example, pate. To prepare it, grind the boiled soybeans in a blender along with nuts (peanuts or walnuts), parsley, basil, salt and pepper. Instead of kernels, you can take fried eggplant, mushrooms, olives - which ingredient you make the main one, you will get such a paste. At the end, add sour cream or cream to the mass.

Tofu dishes

Soy tofu cheese is marinated with dill, in infusion of garlic and wild garlic, in sweet fruit broth, in vodka, beer, vinegar. You can eat it raw, fry it, put it in different dishes. For example, make a delicious and light salad - cut 200 g of tofu into cubes, add 100 g of peeled boiled shrimp, two finely chopped apples and a handful of any chopped nuts. All salt, pepper and season with vegetable oil, sour cream or mayonnaise.

Tofu makes great soups. To prepare the first course, put a handful of any fresh mushrooms, diced one large potato, a carrot in the form of strips, 1/2 teaspoon grated ginger root, 1 teaspoon sugar and 100 g diced tofu in boiling water. Use 2 tbsp instead of salt. spoons of soy sauce. Serve herb and sour cream soup.

Soy stew
If you are fasting or a vegetarian, you can use soy meat instead of pork or beef. To prepare the stew, soak the pieces of dry product for half an hour in warm salted water. When the volume of meat has increased 4 times, fry it in a pan with onions and carrots. Add spices, herbs, add 2-3 tbsp for juiciness. tablespoons of sour cream and at the very end put the grated garlic. Soy meat cooks very quickly - 10 minutes is enough. You can pair it with zucchini, peppers and tomatoes. Rice, fresh vegetables, or boiled potatoes can be used as a side dish.

Prepared soy products

Milk
It is made from steamed soybeans. It tastes like a cow, but a little sweeter. In terms of nutritional value, it is not inferior to natural and is absorbed much easier, therefore it is recommended for children and adults if they have problems with digestion or lactose intolerance.

Tofu
This is the name of soy protein cheese. Tofu is usually sold in plastic bags. When buying, check the expiration date and pay attention to the fact that the cheese is in a small amount of liquid, which protects it from drying out.

desserts
Since soy can absorb all tastes and smells, you can even make desserts from it. For example, ice cream, yoghurts, bars, chocolates. Unlike dairy or cream sweets, soy desserts are low in calories and lean.

Vegetable oil
It is obtained by pressing soybeans. The quality oil has a bright amber color and a pleasant nutty taste. It is usually clear, but if cold pressed it may have a little sediment on the bottom of the bottle. They fry in soybean oil, season salads with it, add to baked goods and other dishes.

Soy meat
It is produced industrially from soy flour. In stores, they are sold dried. Therefore, before cooking, small pieces are soaked in water so that they take the original shape of a steak, goulash or chops. When choosing soy meat, see if it has crumbled.

Sauce
Soy sauce is made by the natural fermentation of steamed soybeans and roasted milled wheat, a process that takes almost six months. To buy a natural product and not a chemical surrogate, read its composition. There are only 4 ingredients on the label: soybeans, wheat, water and salt. If you find other ingredients, and even more so dyes, flavor enhancers, preservatives and flavors, you should know that chemistry is in front of you.

Soy pate
Pass the boiled soy through a food processor or meat grinder, while you can add any nuts. Add salt, spices, herbs to the resulting mass, mix everything. To make the pate more tender, you can add a little soy milk to it.

Soy cutlets
Add onion, salt, spices, garlic and a little semolina or mashed potatoes to the soy mass, prepared as for a pate, mix everything. Bake the cutlets in the oven on a baking sheet sprinkled with rye flour or lightly greased with vegetable oil.

Soy milk
Pass three glasses of beans soaked overnight through a food processor or meat grinder several times. Pour 6 liters of cold boiled water over the mass, stir and bring to a boil. Cook for 5-6 minutes over low heat, then strain through cheesecloth. The milk is ready.

Tofu cheese
Squeeze lemon into a container with soy milk. The milk is curdled. Let stand for 10-15 minutes under the lid, then put the resulting soy flakes in a colander lined with a piece of gauze and press down with a load. An hour later, together with cheesecloth, carefully, so as not to break, transfer to a bowl with cold water. The cheese will be ready within an hour.
You can store tofu cheese for 1 week in the refrigerator, in cold water, which must be changed every day.

Soy sour cream
Squeeze a small lemon into 2 liters of soy milk. Sour cream is formed from milk, from which whey rebounds. Remove the sour cream with a spoon and put it in the refrigerator, and you can knead the dough for pies and pancakes on soy whey.

Soy meat
It is sold as a dry semi-finished product. It is soaked in salted hot water. When the water is absorbed, the meat must be fried in a Teflon pan until golden brown. Then add grated carrots and onions, a little water and simmer until vegetables are tender. Add soy sour cream and herbs before serving. You can stew meat with peppers and tomatoes.

Soy pancakes
Mix 1 cup of soy flour, 1 cup of wheat flour, chopped additive (apples or pumpkin, squash, squash, sweet pepper), a little ginger or other spices to taste, 1 teaspoon of baking powder. Knead with the addition of water so as to obtain a dough with the consistency of thick sour cream. Fry in hot fat, pouring over the dough with a spoon.

Fried soy sprouts
Pour soybeans with warm water, wash, drain the water and cover the beans with a cloth. Rinse 2 times a day with cold water. On the 5th day, the beans are ready to eat both raw and as part of various dishes.
For frying, cut soy sprouts, scald with boiling water, sprinkle with salt, sugar and fry in soybean oil until golden brown. Serve with soy sauce.

Soy cabbage soup
Pour 100 g of dry soy mince, 300 g of chopped fresh cabbage, 3-4 chopped potatoes into a saucepan with boiling water. Saute chopped carrots, parsley and celery root, onion in vegetable oil. When the potatoes are almost cooked, add the prepared vegetables and season with salt. Put greens and sour cream in the finished dish to taste.

Soy minced pasta
Cook 200 g of pasta in salted water, drain. Pour the minced soy with boiling salted water or beef bone broth. Let it brew for at least 4 hours. Then fry the minced meat in a pan.
Stew finely chopped onions in butter, add to the cooked soy mince, then salt, pepper, tomato puree and finely chopped parsley. Mix everything and combine with pasta. Sprinkle with parsley before serving.

Soy mayonnaise
Mix 2 tablespoons of soy flour, 0.5 tablespoons of mustard, 1 tablespoon of sugar, 2 tablespoons of lemon juice or apple cider vinegar, salt and pepper to taste. Beat, adding a little butter, so that the mixture does not stratify. All you need is 4 tablespoons of oil.

Soybean cakes
Beat 0.5 cups butter, add 2 cups sugar, 4 well-beaten eggs. Stir in 3 cups of soy flour, 450 g of pitted raisins, 1/2 teaspoon of baking soda and 2 teaspoons of various spices, 0.5 cups of wine.
Form cakes and bake over low heat.

Whole soybean seeds can be used for nutritional purposes. The common way to prepare soybean seeds is by frying and boiling. This method of using soy is not very common, but it is used quite often in home cooking, especially in rural areas. It is necessary to fry soybean seeds in the oven or conventional oven, sprinkling soybeans on a steel sheet or baking sheet. At the same time, they constantly monitor that the seeds do not burn. Yellow-grained soybeans quickly change color and darken when roasted. At the same time, they acquire a pleasant smell reminiscent of the smell of coffee. Depending on the purpose for which the soybeans are fried, they are given a light or dark color (depending on the processing time). The seeds soften as they roast and eventually acquire such a consistency that, when rubbed, easily turns into powder.