A source of protein in fasting, great side dish, hearty and inexpensive dish... In winter, pea dishes will come in handy on your table.

Ingredients (for 2 servings)

• dried peas - half a glass
• onion - 1 pc.
• carrots - 1 pc.
• vegetable oil for frying
• salt, turmeric, pepper mix to taste

Peas must be soaked for several hours the day before. Then drain the water and rinse the peas under running water. This will speed up the cooking process and save your family from the unpleasant symptoms that unsoaked legumes can cause.

Finely chop the onion, rub the carrots on a grater. Fry vegetables in a small amount of oil, then add the peas, fry for a few more minutes. Fill the peas with water and simmer in a skillet under the lid until cooked. Stir the peas periodically and add a little water. When the peas are almost ready, add spices and salt.

N.B. The longer peas have been stored, the worse they boil. This does not mean at all that the peas are unsuitable for cooking, it is just that a homogeneous mass of peas cannot be obtained even after a long stewing.

family-cookbook.net

Peas are one of the most dietary foods. There are tons of pea recipes on the internet. Today we want to present some of them that are different unusual taste and low calorie content.

• four hundred grams of peas;
• several onions;
• two tablespoons of flour;
• one hundred grams of oil;
• salt pepper.

Cooking is not difficult.

1. Cover the peas with water and leave overnight. This is to make the beans cook faster.
2. Boil the peas for about an hour and a half, it may take more time. Salt future cutlets.
3. Using a blender or meat grinder, mash the cooked peas.
4. Peel the onion, fry it a little in oil, so that it acquires a golden hue.
5. Mix pea mash with onions, salt and pepper. Add flour as well.
6. Form cutlets from the resulting mass. Fry on vegetable oil.
7. To prevent the cutlets from being greasy, lay them on a towel to absorb the excess oil.

Stewed mushrooms with peas and potatoes

For cooking you need:

• a kilogram of potatoes;
• two hundred grams of canned peas;
• two hundred grams of champignons;
• one hundred grams of ham;
• one hundred grams of cream;
• parsley.

The preparation is as follows:

1. Peel and then chop the potatoes. Lubricate a saucepan or cauldron with oil. Place the root vegetable in a bowl, simmer until tender. The potatoes should be soft, but not falling apart. You can add cumin for flavor.
2. Peel the mushrooms, fry in vegetable oil, but not too much.
3. Strain the peas. Tip: It is best to take beans that have a shelf life starting in summer.
4. Cut the ham into thin slices.
5. Then combine the mushrooms, peas and ham, stirring well. Put out these ingredients. Pour in the cream ten minutes before cooking.
6. For a more festive look, garnish with finely chopped parsley before serving.

Peas stewed with carrots

The ingredients are as follows:

• two glasses of peas;
• two carrots;
• one onion;
• three tablespoons of chopped dill;
• three spoons olive oil;
• 150 milliliters of water;
• one and a half tablespoons of sugar;
• spices, including salt.

Cooking steps:

1. Rinse the peas, finely chop the onion and carrot.
2. Fry the onion a little in vegetable oil, then add the carrots. Simmer vegetables for about five minutes, but no more.
3. Then add the peas. Cook for a few more minutes. Don't forget to season with salt and pepper.
4. Then add the indicated amount of water to completely cover the peas. Cook the vegetables until the peas are tender. This will take approximately 35 minutes.
5. That's it, the dish is ready. For more exquisite taste add feta or rub a piece of cheese.

This recipe can be used as independent dish, and as a side dish for meat dishes.

Diet Pea Soup

For pea soup you will need:

• two hundred grams of peas (split);
• one carrot;
• bulb;
• one and a half glasses of water;
• salt, spices.

The cooking instructions are as follows:

1. Soak peas for 3 hours in warm water... Next, move the beans to a cooking pot, drain the old water and pour in new water. Set the fire to medium, add salt to the dish. Stir the legumes regularly.
2. Chop the onion as finely as possible, grate the carrots on a medium grater.
3. It takes 40 minutes to boil the peas. After cooking, crush the beans into a puree. There is no need to drain the water.
4. Add the carrots and onions to the saucepan, and put it back on the heat, but now it's low.
5. It will take about an hour to cook. After this time, set the pot aside.
6. You can decorate the dish with parsley, which should be finely chopped. That's it, the soup is ready.

Pea sausage

Ingredients:

• two glasses of peas;
• three tablespoons of beet juice;
• a few teaspoons of coriander;
• head of garlic;
• two tablespoons of salt;
• one hundred milliliters of oil;
• optional pepper and nutmeg.

Cooking steps:

1. Place the peas in the oven for half an hour, or fry them without oil in a skillet. Next, grind the beans in a blender or coffee grinder.
2. Pour four cups of boiling water over the pea powder. Boil the product until it looks like a puree.
3. Place beet juice, garlic, salt and spices in a blender. Mix well.
4. Next, pour the peas into the bowl of the appliance, add oil as well.
5. Prepare a few plastic bottles, cut the top off them. "Start" the product with pea mass. Tip: take only those bottles that do not have a "waist" so that the sausage can be easily pulled out.
6. When the mass has cooled, move the bottles to the refrigerator.
7. Immediately after the dish has solidified, the sausage is ready to eat. It can be pulled out of plastic without any problems. It is worth noting that the shelf life of such a snack is no more than two days.

Please note in this recipe the blender is irreplaceable. If you pass the mixture through a meat grinder, then the sausage will turn out to be completely different.

Favorite pea porridge with cucumbers and carrots

We need:

• one and a half glasses of peas;
• four pickled cucumbers;
• carrot;
• bulb;
• eight olives;
• salt.

The preparation is as follows:

1. Rinse the peas. Fill with water so that it completely covers the beans and put on fire.
2. Grate carrots, chop onions. Place vegetables in a pot of peas. Be sure to reduce the heat, open the lid while cooking.
3. Chop up cucumbers as well as olives. Add the first ingredient 10 minutes before cooking, and the second five.
4. It takes an average of one hour to cook. You can add salt to the dish, but cucumbers add their own salty flavor.

Perfect pea puree

The ingredients are as follows:

• a glass of peas;
• a clove of garlic;
• carrot;
• five glasses of water;
• butter;
• greens;
• salt.

Cooking instructions.

1. As expected, the peas need to be soaked so that they swell and, as a result, cook faster.
2. Drain the old water, fill the peas with three glasses of fresh water. Put it on fire with the lid slightly open.
3. As soon as the water starts to boil, add salt to the dish. Now close the lid completely and cook for half an hour.
4. Peel the carrots and garlic, and wash the parsley.
5. Place vegetables in a blender, add butter as well.
6. Then pour the cooked peas into the appliance. Grind the mixture until smooth. Bon Appetit!

vesdoloi.ru

Among the huge number of dietary products, there are many controversial and dubious, including stewed peas. Some losing weight are happy to be reinforced by it in the process of losing weight, while others completely exclude stewed peas from their diet, fearing that it is too nutritious and high in calories.

In fact, peas are a great product for diet food... With its help, everyone will be able to make their diet for the period of active weight loss more varied, satisfying and tasty. Nutritionists recommend that those who are losing weight use pea dishes at least once a day (especially in the morning and lunchtime), since almost any of them is capable of long term satisfy hunger and at the same time do not harm either figure or health in any way. These meals are not deviations from the diet. True, it is best to consume peas after appropriate heat treatment... Stewing is perfect for this product.

Currently there is great amount recipes for cooking delicious and nutritious pea dishes. But, unfortunately, few gourmets remember them. Forgotten treats from the product under discussion are completely in vain, because they not only perfectly satisfy hunger and give the person who is losing weight a boost of vigor for long time, but also protect the body from many problems with the intestines and stomach, and generally improve the functioning of the digestive organs.

Concerning taste of the discussed dishes (especially stewed peas), then such a dinner may seem unusual only for the very first time, if a person has never previously consumed this healthy product. As a result, everyone who wishes will probably not only taste the peas, but also eventually add them to the list of their favorites. dietary ingredients... After all, allowed additives and spices make it taste very delicate and pleasant. Of course, bread, mayonnaise, cheese sauce and other fatty calorie supplements are not included.

A diet consisting of only pea dishes can be too complex and specific for losing weight. That is why dishes from of this product it is better to add to a more varied diet, diluted with meat, vegetables, fruits and other ingredients.

You can stew peas in the most different recipes... Losing weight will only have to choose among all the proposed the most optimal and pleasant to taste.

Turmeric and carrot recipe

For that spicy oriental dishes would need a large number of a variety of seasonings. These are: cumin seeds, black ground pepper, nutmeg and ground turmeric.

To begin with, take a spacious saucepan with thick walls and heat it up a little over low heat. Then a small amount of olive oil (about 30 milliliters) is sent into it, all the spices are added (pinch) and 1 fresh carrots rubbed on coarse grater... If desired, you can also add 1 chopped onion to the future treats. After all the seasoned vegetables are lightly fried, 400 grams of split peas are poured onto them. The whole mixture is poured with water (about 700 ml) and then stewed with the softness of the latter. Salt can be added to vegetables or at the very end to taste.

Almond and bell pepper recipe

Another diet-friendly recipe for stewed peas includes nuts and Bell pepper... For him you need to take 200 grams of split peas, pour it over warm water and let it brew for a couple of hours. Then 1 red and 1 green bell pepper cut into large cubes, 1 chopped tomato is added to these vegetables.

Next, water is drained from the peas, and it is sent to a saucepan or frying pan suitable for long-term stewing. It remains to add all the vegetables and a new portion of water to it, which completely covers all the ingredients. The container with the listed ingredients is sent to slow fire under closed lid... The dish is stewed until peas are soft. About 5-7 minutes before cooking, the mass will need to be salted, and also add 200 grams of ground almonds to it.

You can stew peas with a variety of additional ingredients... Everyone who is losing weight should experiment with various additives to find your perfect recipe... The main thing is not to use too high-calorie unhealthy foods for this.

Delicious and nutritious meals from peas are not only not prohibited, but also recommended by nutritionists for losing weight. They do not harm the human body at all, but on the contrary are useful for adults and children. Braised peas and will help to lose weight at all in the shortest possible time, while not suffering from hunger.

lady.qip.ru

Stewed peas with carrots- lean dish and a great side dish. Hearty, tasty and simple. Use frozen peas or fresh peas if you are planning to prepare a dish in the summer. It turns out very tasty and appetizing, everyone will be happy!

Ingredients:

1. Peas, fresh or frozen 800 grams
2. Carrots 2 pieces
3. Bulb onion 2 pieces
4. Tomato paste (diluted in water) 1 cup
5. 1/2 teaspoon paprika
6. Sugar 1 teaspoon
7. Salt to taste
8. Dill to taste

Products are not suitable? Choose similar recipe from others!

Inventory:

Frying pan, spatula, kitchen knife, chopping board, glass.

Preparation:

Step 1: simmer the carrots and onions.

Peel the carrots and onions by removing the skin from the carrot, and the husk from the onion. Chop finely and lightly fry in a pan with butter. Do not hold for a long time, simmer until soft, stirring occasionally.

Step 2: add the peas.

Add peas and half a teaspoon of paprika to the vegetables. Stir without removing from heat.

Simmer everything together for a few more minutes over medium heat.

Step 3: add tomato paste.

Pour tomato paste diluted in water into a skillet with vegetables and add finely chopped or dried dill.

Leave everything to simmer until the vegetables reach full readiness boiled down and become completely soft.

Add sugar and salt to taste at the end of cooking, stir.

Remove from heat and serve.

Step 4: Serve the stewed peas with carrots.

Stewed peas with carrots are served hot as a side dish with meat, but since now is fasting, serve it as a main course, adding if desired soy meat or lean dumplings (plain or potato). This is delicious.

Bon Appetit!

- In the summer, instead of tomato paste you can use fresh tomatoes chopped in a blender.

- Can be added to stewed vegetables chopped chili peppers for pungency and piquancy. It turns out just magical, especially for those who love everything spicy.

Stewed peas with carrots rich in vitamins and minerals such as: vitamin A - 90.7%, beta-carotene - 94.5%, vitamin B1 - 21.2%, choline - 14.7%, vitamin B5 - 18%, vitamin H - 14 , 1%, vitamin K - 16.1%, vitamin PP - 14.7%, potassium - 17.4%, silicon - 97.8%, magnesium - 14.5%, phosphorus - 18.7%, chlorine - 25.3%, iron - 16.2%, cobalt - 53%, manganese - 35%, copper - 28.5%, molybdenum - 45.7%

Why is braised peas with carrots useful?

• Vitamin A responsible for normal development, reproductive function, skin and eye health, immunity maintenance.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
• Vitamin B1 is a part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Choline is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, the metabolism of cholesterol, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
• Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal intestinal tract and the nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
• Silicon is a structural component of glycosaminoglycans and stimulates collagen synthesis.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Chlorine essential for education and secretion of hydrochloric acid in organism.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the flow redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient skeletal muscle atony, increased fatigue, myocardiopathy, and atrophic gastritis.
• Cobalt is part of vitamin B12. Activates metabolic enzymes fatty acids and folate metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the assimilation of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. Deficiency is manifested by impaired formation of cardio-vascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.

A complete guide to the most useful products you can see in the app

When asked how to cook peas deliciously? given by the author Skip the best answer is I love instead mashed potatoes to make mashed peas, it goes well with any meat or fish dish, and even as an independent dish. It is prepared almost the same way as potato. I soak the peas overnight, then boil for about ten minutes, add raw eggs, butter, salt to taste, pounded until smooth. Very tasty!

Answer from Mosol[guru]
Stewed peas with carrots
For the recipe you will need:
peas - 200g
carrots (large) - 2 pcs.
flour - 1 tbsp. l.
sugar, salt - to taste
butter, herbs - to taste.
Grate the carrots or chop finely and cook until half cooked. Cook the peas until tender, but so that they do not boil (the ratio of peas and water is 1: 4.5).
Put boiled peas and carrots in a saucepan, add flour, butter, finely chopped herbs (I like dill), salt and a little sugar to taste, add water and cook until tender.

Answer from I-beam[guru]
Pea soup with smoked meat, good tasty dish.

Answer from Juri mihhailov[guru]
with smoked brisket onions

Answer from Yergey Kirillov[guru]
Pea soup with mushrooms
Required:
- split peas - 300g
- dried mushrooms- 50g
- fat - 50g
- 1 PC.
- parsley (root) - 1 pc.
- carrots - 1 pc.
- water - 2.5 l
- salt and pepper to taste.
Recipe:
Wash dried porcini mushrooms thoroughly and leave in water for 2 hours room temperature and then chop finely. Fry chopped onions, carrots, parsley root separately. Stir root vegetables with mushrooms and pre-soaked split peas and pour boiling water, adding the water in which the mushrooms were soaked. Cook until tender.
Pea soup with bacon
Required:
- peas (shelled) - 100g
- bacon (smoked with layers of fat) - 8 slices
- beef or chicken broth - 1.5 l
- carrots - 1 pc.
- vegetable butter - 2 tbsp. l.
- dried herbs (mixture) - 1/2 tsp.
- salt, pepper - to taste
- parsley - for decoration
- onions - 2 pcs.
Recipe:
Pour in the peas cold water and leave to soak overnight. Drain the water. Cut the carrots into cubes and the onions into rings.
Saute vegetables in vegetable oil for 5 minutes. Add the diced bacon and cook for a few more minutes. Add broth and peas. Season with salt, pepper and herbs. Cook over low heat for 1 hour. Rub through a sieve, then bring the pea soup with bacon to a boil.
Pour the pea and bacon soup into portioned bowls and sprinkle with chopped parsley.

Answer from Vladimir Ptokhov[guru]
Canned green peas
Cook 20 'cereal grains with salt and sugar. Strain the brine through a sieve and add vinegar to it. Put hot grains in prepared jars, not adding 1 cm to the top, and pour hot brine over them. When the jars are cool, put them in the refrigerator. In a month it will be ready for use.
1 kg of green peas, 1 l of water, 1 s. l. vinegar, 1 s. l. salt, 1 tsp. Sahara
Pea puree with brisket
Rinse the peas well (do not soak, otherwise there will be whole grains!) Until there is little foam. Pour cold water so that it covers it slightly. Simmer on the lowest heat for 2 ~ 3 hours, adding cold water... Evaporate all the water, put the peas in a bowl and crush them with onions, sautéed on chopped brisket. Season with salt and pepper. Add cream, stir and heat. Serve hot with herbs.
250 g peas, 100 g brisket, 1 onion, 100 g cream 35%

Delicious pea puree with vegetables and meat!

Delicious, hearty oriental food. Preparing is simple.

Products composition: for 5-6 servings

Crushed green peas (for mashed potatoes and soups) - 1 glass;
Onion - 1 head;
Sweet Bulgarian pepper (paprika) - 4 pcs.;
Ripe tomatoes - 3-4 pcs.;
Garlic - 2-3 cloves; (optional);
Lemon - 1 thick circle;
Chicken - 5-6 thighs or 2-3 small legs;
Spices, pinch at a time: basil, turmeric (optional);
Fresh herbs: parsley, dill, basil (what is);

Vegetable oil for frying

A very tasty dish with peas, peppers, tomatoes and chicken!

What to do

to make pea puree:

1. Pour peas with 2 cups of cool water (proportions of peas and water for pea porridge = mashed potatoes 1: 2) and cook for 30-40 minutes under a half-open lid, stirring, until softened and light, but obvious, boiled peas.
2. Salt the finished pea puree.

fry thighs (legs):

1. Pour the bottom of the pan with a small layer of oil and put in it the washed, salted, sprinkled with basil and turmeric (or curry) chicken pieces.
2. Fry covered, turning occasionally for about 40 minutes.

chop vegetables:

1. tomatoes - cubed;
2. pepper - in long strips (or the same cubes;
3. onions - in thin half rings or quarters of rings (if the onion is very large);
4. garlic - in small pieces;
5. greens (leaves) - coarsely chop.

assembling the dish into a single whole in a large frying pan, stewpan or cauldron:

1. Pour oil on the bottom of a thick-walled dish (layer 1 cm), put chicken and onion in it, fry for 3 minutes;
2. add tomatoes and peppers and fry for another 5 minutes (until the peppers soften). Salt;
3. combine vegetables, chicken, garlic and peas, pour over lemon juice, sprinkle with herbs and simmer for about 10 minutes over low heat, stirring often. Taste and add salt to taste;
4. serve hot or cold.

Our delicious food is stewed on the stove)))

Cooking features and taste

Stewed peas with chicken and vegetables turns out to be luxurious, slightly sweet, tamed, restrained by salt and kilovat notes of tomato and lemon.
Boiled peas, combined in a skillet with thick butter soaked in chicken and vegetable juices, smeared with this chic sauce... And then every speck of pea dust, into which it disintegrates during cooking, is captured by delicious butter.

And when our pea dish cools down, it thickens and grasps, acquiring an even richer, more enticing taste. This also happens because the chicken secretes jelly juices, and the peas swell even more, and the oil thickens when cooled. And all of this is so appropriate in this pea meal with tomatoes, paprika and chunks of meat!

I don't even know which is better - a hot chicken with stewed peas and vegetables, or a cold one.

Garlic is optional. But he gives the enthusiasm and poignancy. Tasty.

You can exclude lemon in case you have very juicy, ripe tomatoes and you want a smoother, less pronounced flavor (midtones, not contrasts).

You can safely put a whole bunch of greens, and it will be tastier with parsley and basil.

It is better to take multi-colored paprika, the type of stewed peas will become more attractive. And then one taster told me that the food is very tasty, but the view at first seemed dubious. 🙂 So, sorry if something goes wrong. But I am responsible for the taste - do not come off!

The plate is very tasty food with peas and meat!

Of course, you can cook pea porridge from ordinary yellow peas, but it will have to be soaked for a long time (for example, overnight) and cooked for a long, long time. And it's not a fact that it will melt in mashed potatoes. However, you can not bring it to a puree-like state, the main thing is that it softens. So what is next boiled peas can be combined with chicken and stews - sautéed vegetables and following the recipe.

From this set of products you can cook and pea soup... And if you have fresh meat or smoked meats, then it will be even tastier! Here is a recipe for a simple pea soup, and here you can see

Peas are one of the most dietary foods. There are tons of pea recipes on the internet. Today we want to present some of them, which have an unusual taste and low calorie content.

The ingredients are as follows:

• four hundred grams of peas;
• several onions;
• two tablespoons of flour;
• one hundred grams of oil;
• salt pepper.

Not difficult.

1. Cover the peas with water and leave overnight. This is to make the beans cook faster.
2. Boil the peas for about an hour and a half, it may take more time. Salt future cutlets.
3. Using a blender or meat grinder, mash the cooked peas.
4. Peel the onion, fry it a little in oil, so that it acquires a golden hue.
5. Mix the onion and pea puree, salt and pepper. Add flour as well.
6. Form cutlets from the resulting mass. Fry in vegetable oil.
7. To prevent the cutlets from being greasy, lay them on a towel to absorb the excess oil.

Stewed mushrooms with peas and potatoes

For cooking you need:

• a kilogram of potatoes;
• two hundred grams of canned peas;
• two hundred grams of champignons;
• one hundred grams of ham;
• one hundred grams of cream;
• parsley.

Following:

1. Peel and then chop the potatoes. Lubricate a saucepan or cauldron with oil. Place the root vegetable in a bowl, simmer until tender. The potatoes should be soft, but not falling apart. You can add cumin for flavor.
2. Peel the mushrooms, fry in vegetable oil, but not too much.
3. Strain the peas. Tip: It is best to take beans that have a shelf life starting in summer.
4. Cut the ham into thin slices.
5. Then combine the mushrooms, peas and ham, stirring well. Put out these ingredients. Pour in the cream ten minutes before cooking.
6. For a more festive look, garnish with finely chopped parsley before serving.

Peas stewed with carrots

The ingredients are as follows:

• two glasses of peas;
• two carrots;
• one onion;
• three tablespoons of chopped dill;
• three tablespoons of olive oil;
• 150 milliliters of water;
• one and a half tablespoons of sugar;
• spices, including salt.

Cooking steps:

1. Rinse the peas, finely chop the onion and carrot.
2. Fry the onion a little in vegetable oil, then add the carrots. Simmer vegetables for about five minutes, but no more.
3. Then add the peas. Cook for a few more minutes. Don't forget to season with salt and pepper.
4. Then add the indicated amount of water to completely cover the peas. Cook the vegetables until the peas are tender. This will take approximately 35 minutes.
5. That's it, the dish is ready. For a more sophisticated flavor, add feta or rub a piece of cheese.

This one can be used both as an independent dish and as a side dish for meat dishes.

Diet Pea Soup

For pea soup you will need:

• two hundred grams of peas (split);
• one carrot;
• bulb;
• one and a half glasses of water;
• salt, spices.

The cooking instructions are as follows:

1. Soak peas in warm water for 3 hours. Next, move the beans to a cooking pot, drain the old water and pour in new water. Set the fire to medium, add salt to the dish. Stir the legumes regularly.
2. Chop the onion as finely as possible, grate the carrots on a medium grater.
3. It takes 40 minutes to boil the peas. After cooking, crush the beans into a puree. There is no need to drain the water.
4. Add the carrots and onions to the saucepan, and put it back on the heat, but now it's low.
5. It will take about an hour to cook. After this time, set the pot aside.
6. You can decorate the dish with parsley, which should be finely chopped. That's it, the soup is ready.

Pea sausage

Ingredients:

• two glasses of peas;
• three tablespoons of beet juice;
• a few teaspoons of coriander;
• head of garlic;
• two tablespoons of salt;
• one hundred milliliters of oil;
• optional pepper and nutmeg.

Cooking steps:

1. Place the peas in the oven for half an hour, or fry them without oil in a skillet. Next, grind the beans in a blender or coffee grinder.
2. Pour four cups of boiling water over the pea powder. Boil the product until it looks like a puree.
3. Place beet juice, garlic, salt and spices in a blender. Mix well.
4. Next, pour the peas into the bowl of the appliance, add oil as well.
5. Prepare some plastic bottles, cut off the top from them. "Start" the product with pea mass. Tip: take only those bottles that do not have a "waist" so that the sausage can be easily pulled out.
6. When the mass has cooled, move the bottles to the refrigerator.
7. Immediately after the dish has solidified, the sausage is ready to eat. It can be pulled out of plastic without any problems. It is worth noting that the shelf life of such a snack is no more than two days.

Please note that this blender is irreplaceable. If you pass the mixture through a meat grinder, then the sausage will turn out to be completely different.

Favorite pea porridge with cucumbers and carrots

We need:

• one and a half glasses of peas;
• four pickled cucumbers;
• carrot;
• bulb;
• eight olives;
• salt.

The preparation is as follows.