Many remember from childhood that in no case should you eat apricot pits, otherwise you can get poisoned! Bitter core a contains hydrocyanic acid, which can cause serious damage to health. Because of an unfounded belief, instilled at a young age, we often throw away an edible product that brings invaluable health benefits.

Even in ancient China, they knew what healing properties apricot seeds have. Bitter nuts were only available to imperial families. Today, you can buy seeds at the market or in stores. But is such a purchase safe?

We offer you to figure out what apricot pits are. Benefit and harm, which is more?

Is it possible to eat apricot pits

Actually, this is one of the main doubts about apricot pits that needs to be dispelled. Their use is not only permissible, but necessary! At the same time, so that bitter seeds do not harm the body, remember to safe daily rate- no more than 20 grams for adults (about 10 pieces), and 10 grams for children (about 5 pieces). It's all about hydrocyanic acid, which is part of the nuclei. Small doses are safe for health, and consumption of more than 40 grams of kernels will lead to serious intoxication.

It is a mistake to assume that blanks with whole apricot kernels are harmful. Heat treatment neutralizes the action of hydrocyanic acid, but does not completely eliminate it. You can eat any amount of apricot pulp from jam or compote, with nucleoli you should not exceed the norm of 10 pieces.

Apricot pits description and composition

Apricot pits - for which you have to work hard to gently extract the contents from the dense shell, surrounded by sweet, fleshy pulp. By the way, due to the laboriousness of the process, in ancient China, only representatives of the imperial families ate whole nucleoli. Outwardly, the seeds are similar to almonds, but differ significantly in taste, and most importantly, in properties.

Apricot pits, like most nuts, have their own special taste... But the bitter taste and anti-cancer effects are due to the amygdalin, which you will learn about a little later.

How to tell almonds from apricot kernels

Due to the external similarity, buyers sometimes fall for the tricks of the sellers and buy apricot pits at the price of almonds. The main differences are:

• Apricot kernels are smaller, both in length and in volume;
• Seeds have a rounded shape, almonds, on the contrary, have a more pronounced sharp tip;
• The apricot kernel is slightly flattened on the sides. Almonds have a smooth, evenly tapering surface;

The nuts are also similar in taste. There are both varieties of apricots with sweet seeds and bitter almonds - it is better to focus on appearance... The main difference is far from the cost of the products. Binge eating almonds will not lead to poisoning, and the nucleoli can, moreover, to a rather severe one. Therefore, it is so important to understand what is in front of you: apricot kernels or almonds.

The apricot is a fruit whose country of origin is still unknown. So, some scientists suggest that the plant originally grew in Armenia, others lean towards Kazakhstan. Now the trees of this fruit can be seen where there are appropriate climatic conditions for them.

Some information about the fruit

Over the course of several hundred years, a number of varieties of this plant have been bred, which have also adapted well to a frost-resistant climate. The trees can be up to a hundred years old. They can be seen in warm countries. Apricot fruits are somewhat reminiscent of a peach, which are also similar in color. The orange color of the fruit indicates that it contains carotene, which is necessary for the human body. It contains useful trace elements, vitamins, tannins, phosphorus, calcium, essential oils.

As a rule, apricot is eaten in fresh or dried. It should be noted that in any form, the fruit is very useful and retains all useful substances.

What is the composition of the apricot kernel kernels?

One of the main components of the fruit is amygdalin. Today, there are a lot of questions and opinions about whether the apricot kernel cancer treatment is a myth or a reality. So, the content of B17 in the fruit is compared with the chemotherapy procedure, but not harmful to health. Therefore, most people have a question: "Apricot pits from cancer - how to take them in the fight against this disease?" You will see the answer to this question in our article.

In addition, the seed of this fruit contains such components as proteins and acids, phospholipids and essential oils, and various kinds of trace elements.

Also, amygdalin itself contains which is harmful to the human body when consumed in very large quantities. One of interesting facts kernels is that the more bitter they taste, the more toxic substances they contain. In this case, it is advised to take bones with a sweet component, since they are the most useful and valuable in quality.

Can apricot pits be eaten?

There is a judgment in which it is stated that there was a Tibetan settlement. Here, residents took a few kernels of the fruit every day. As the researchers know, none of the settlers was sick. oncological diseases... And women gave birth at the age of 55, which was not outlandish and unhealthy for them, despite their rather large age.

According to statistics, those who consume these components of the fruit, even in adulthood, have excellent physical condition and mind.

With regard to the effectiveness of cancer treatment with apricot pits, traditional medicine has been using them for quite a long time. And not only with this disease. But, as well as with pneumonia and asthma. In addition, the kernels of apricot kernels are excellent tool to satisfy hunger. A few pieces are enough for a person to work actively, without thinking about food, for three hours.

Why do apricot pits taste bitter?

Having tried several types of grains of this fruit, it can be noted that some of them have a sweetish taste, while others, on the contrary. But even in the first case, the presence of bitterness is felt.

Scientists say that this is a consequence of the presence of toxic substances in them. Only their concentration is different. In the case when the apricot kernel is sweet with a little bitterness, it can be eaten in the absence of contraindications.

If you come across a bone with a very bitter content, then you do not need to eat it. Since it is this terrifying aftertaste that reports a large amount of hydrocyanic acid in it.

What is the difference between almonds and apricot pits?

It would seem that they are one and the same. But having told the representative about it Central Asia You will make them smile. Yes, because absolutely two different things, although in composition nutrients they are similar.

The difference between them is as follows:

• the kernel of the almond is elongated and oval, while that of the apricot is slightly flattened and roundish;
• almonds are larger than the kernel of our fruit;
• the color of the first is more saturated than the first core.

Almonds are more popular than apricot kernels. They can be purchased at any chain of stores. It also contains slightly more beneficial micronutrients than orange fruit kernels.

Apricot pits: benefits and harms, useful properties

The kernels of this fruit are considered interesting in various discussions by scientists due to its heterogeneous composition. Most people, having eaten the pulp of an apricot, throw out their seeds along with the contents, not realizing their benefits.

The kernels of this plant are used both in perfumery and in medicine and cooking. They are used for pneumonia, bronchitis, apricot pits are not a completely studied topic, therefore, in traditional medicine, the substance is used in non large quantities.

Culinary experts use, as a rule, kernels to decorate the dish and to give it a specific taste.

In folk medicine, urbech is made from this content of apricot seeds. It consists of grains, honey and butter. This remedy is very good for colds and is used to strengthen the immune system.

The harm of apricot kernels is that they contain a lot of sucrose. For this reason, people with diabetes mellitus and those prone to obesity should not use it. Another contraindication is the presence of cyanide in it, which later turns into hydrocyanic acid. By eating apricot pulp and nuts, this poison can be neutralized. But when consumed in large quantities, you can get food poisoning.

Also, doctors do not recommend using this product for pregnant women, people with thyroid problems, with liver diseases. Children should not eat more than ten kernels a day, provided that they do not have allergies. In this case, you need to see a specialist and take an antihistamine.

Apricot pits from cancer: how to take them for prevention and in case of illness?

Amygdalin and pigmatic acid present in the nuclei of the fruit are those substances that have a detrimental effect on cells affected by oncology. Scientists have proven that moderate consumption grains leads to inhibition of the growth of the affected tissues and to their regeneration.

Despite the fact that some researchers talk about the dangers and the likelihood of toxic poisoning with nuclei, this phenomenon rare. As stated, they should be taken in small amounts. Apricot pits for cancer, how to take them? First, you only need kernels from wild plants that grow farther from the road. Secondly, for the effectiveness of apricot seeds, they are destroyed before direct intake. You only need raw kernels. And the brighter their color, the more nutrients they contain.

How much apricot kernels for cancer how to take? The number of grains depends on the body weight of a person. There should be one core per 5 kg. If the patient develops unpleasant symptoms, then the number of grains should be reduced. They must be eaten on an empty stomach.

? Usually my husband and I don't pick apricots, so we'll eat a dozen from a tree in a season. But this year a rich harvest - all the branches are hung, they decided to take it for jam. The fruits from all the trees are tasty, but from the one that grows behind the fence, almost like wild ones, they are bitter. They look ripe - orange with pink flavors, but it is impossible to eat. What happened to the tree?

Anna Lapina, Gorodishchensky district.

Apricots can taste bitter for several reasons, all of which are mostly related to improper garden maintenance. Firstly, it is too abundant watering. If you very often gave the plant moisture, you watered it on purpose or arranged a “place for rinsing” in the hole and poured it there excess water, then the roots of the tree could simply rot. And this, of course, is not good. Apricots do not like waterlogged soil, because of problems with the roots, the fruits do not get necessary nutrition and lose their sweetness.

The second reason is the lack or excess of nitrogen fertilizer. This is why it is so important to contribute optimal amount mineral fertilizers - do not regret it, but also do not overdo it. If your tree was practically wild, then it most likely just lacks nitrogen. Less commonly, the cause of bitterness is in the apricot variety. Now there are many varieties, the palatability of which ranges from incredible sweetness to sore acid.

And the last option is the wrong harvest. Often gardeners overexpose the fruits on the tree, which is also not good. In addition, bitterness can also appear during storage of the fruit, if you do not comply with the conditions - cold and dark. For example, you can leave the harvested apricots in a bag on the refrigerator shelf. However, even there, they are unlikely to last longer than a couple of weeks - eat them or process them into jam.

By the way, about jam. Housewives often complain that when cooking apricot jam, as a result, they received an inedible bitter substance. First, you need to taste the berries before boiling. Bitterness could have been in them even before the start of cooking.

Secondly, many people still boil apricots with seeds. And this is inconvenient for use and rather unsafe. Of course, apricot kernel contains many useful substances and elements, but we must not forget that it also contains acids. They not only affect the taste, but are also toxic to humans. So do not be lazy, remove the bones.

Some housewives are in no hurry to get rid of the bitter jam. If there were seeds in the fruits, they are pulled out, and then the mass is digested with the addition of a new portion of sugar. The result of such work on mistakes depends on many factors, so it is impossible to predict whether the taste of the jam will improve from repeated processing.

Many gardeners, when growing apricots, faced certain difficulties, including deterioration taste grown crop. We will tell you why apricots are bitter, what to do in this situation.

Why is apricot bitter

There can be several reasons for the deterioration of taste and appearance of bitterness in the grown crop of apricot. First of all, it is improper maintenance of the garden. So, for example, with a shortage or excess of nitrogen fertilizer, the appearance of bitterness in the pulp of this fruit is noted. That is why it is necessary to calculate correctly optimal dose the introduction of mineral fertilizers, which will not only improve the performance of fruiting, but also allow the gardener to get rid of the bitterness in the grown crop.

Another common cause of bitterness in apricot fruits is root rot, which is caused by over-watering. This fruit crop does not like moist soil, in which the roots begin to rot, which negatively affects the general condition of the tree. As a result, the oppression of the green mass is noted, the ripening apricots do not receive proper nutrition, they begin to taste bitter, and their taste deteriorates significantly.

Often, gardeners do not have time to remove the ripe crop in time, which also contributes to the appearance of bitterness in the apricot pulp. That is why it is necessary to harvest the ripe crop on time and accordingly lay the fruit for storage or processing. The taste of the harvested crop can also deteriorate during storage. Remember to keep the harvested fruit in a cool and dark place. It is best to store them on the appropriate shelf in the refrigerator. plastic bag... Remember that the keeping quality of the harvested crop is not too high, so you need to eat or process your harvested apricot crop within one to two weeks. Otherwise, the fruit will have bitterness, and soon the harvest you have harvested will simply rot.

We also note that at present there are various varieties that differ in their taste characteristics. There are both sugary-sweet varieties and varieties, the fruit of which can have a pronounced bitterness. That is why it is necessary to appropriately choose the varietal planting material used, which will exclude the likelihood of bitterness in the grown crop.

Why is apricot jam bitter

Many of us have faced such an unpleasant situation when we use sweet fruits to make jam and jam from apricots, and the correctly made jam we received has a pronounced bitter taste. Often the reason for this is the fact that fruits are used together with seeds to make jam. The seeds contain both useful microelements and various acids, which can not only worsen the taste of the jam, but are also the strongest toxins. When making jam, it is necessary to mandatory get bones out of them. You can do this work either manually or using special devices which automatically cut apricots into halves and remove pits from them.

It should be borne in mind that jam with seeds can contain various toxins and acids, which negatively affect the state of our body.

Without exception, all nutritionists and specialists in healthy eating It is recommended to remove seeds from such fruits, which will make the prepared dishes and jams extremely tasty and healthy for the body.

Is it possible to remove bitterness from apricot

It should be said that there is no consensus in this case. Someone advises just throwing out such bitter jam, while someone advises to re-process it. If the apricot jam you have made has a pronounced bitter taste, it is recommended to remove all the seeds from it, and then digest it again with the addition of one third of the total mass of sugar. Most of the beneficial trace elements, even with such repeated heat treatment it is invariably preserved, and at the same time the taste of the jam you make is significantly improved, and you get the opportunity to get rid of the cloying bitterness.

Conclusion

In certain cases, when growing and processing apricots, gardeners are faced with the problem of the appearance of bitterness in the fruit pulp.

Often the reason for such bitterness is the improper care of the plantings. And if the jam is bitter, with a high degree of probability it can be argued that the reason for this is the use of fruits together with seeds. To remove such bitterness, it is necessary to re-boil the fruit, which will allow you to get delicious and extremely healthy jam from apricots.

The juicy pulp of apricots is full of vitamins and substances important for our health, but is it worth eating apricot seeds, the benefits of which are so controversial?

Photos of apricots

It is no coincidence that apricot is popularly called "the fruit of health", because its pulp is saturated with vitamins B1, B2, B9, E, A, P, PP, C, N. There is a lot of iodine, iron, magnesium, sodium, potassium and phosphorus in it, there is also sulfur, calcium and silicon. Besides, in apricot fruits contains apple, lemon, salicylic, tartaric acid, starch, inulin, dextrin, tannins, pectin and sugars.

Delicious apricots are perfect for those who adhere to diet food since the calorie content fresh fruits very low (100 g contains 43 kcal). Dried apricots are much higher in calories - more than 230 Kcal per 100 g, but there are more minerals in it than in juicy apricot pulp.

Video about apricot pits

Despite the low calorie content, it should be borne in mind that garden apricots are not inferior in sugar content - up to 27% in fresh fruits. In the dried pulp, the percentage of sugars increases two to three times. Therefore, with a predisposition to diabetes, you should be very careful about the use of apricots and even more dried apricots.

Regular use fresh apricots has a very beneficial effect on the body, allowing you to effectively cope with various health problems. Juicy aromatic apricots help:

• keep the cardiovascular system in good shape;
• remove cholesterol from the body, as well as salt heavy metals;
• prevent the development of thyroid diseases;
• regulate the processes of hematopoiesis;
• eliminate swelling;
• increase hemoglobin in the blood;
• stimulate brain activity and improve memory;
• prevent vitamin deficiency;
• deal with constipation;
• lower blood pressure;
• improve the functioning of the intestines, liver, gallbladder;
• regulate the acidity of the stomach;
• cope with dry coughs and stimulate sputum production;
• quench.

In the photo apricots

Photo of dried apricots

In the photo there are apricots

Apricot kernel - health benefits and harms

beneficial features

Video about the kernels of apricot kernels

But if you consume apricot seeds immoderately, their benefits will come to naught due to amygdalin - a poisonous component that turns into hydrocyanic acid in the digestive organs, which is very dangerous for the body. Apricot nucleoli contain only 12% amygdalin, so they are not as dangerous as they are not eaten raw at all.

For those who do not want to take risks, it is more suitable apricot oil obtained from seeds. Its composition is unique: linoleic, stearic, palmitic, myristic and oleic acids, phospholipids, magnesium and calcium salts, vitamins E, C, A, B. The benefits of the oil are evidenced by the fact that it is widely used in the production of various ointments, creams and children's cosmetics. Apricot seed oil perfectly moisturizes the skin, prolonging its youth, eliminates dead skin particles and heals cracks well.

Fragrant, ripe, juicy apricot pulp is one of the favorite delicacies of adults and children. Having tasted the fruit, more often than not, a person throws away the kernel, but in vain. Can apricot pits be eaten? It is possible, since the composition of the kernel, which is hidden behind a dense shell, contains a lot of useful substances for the body. It is believed that when used correctly, they can have a healing effect. The main thing is to use apricot seeds correctly and not to neglect contraindications.

What is contained in apricot kernels

Apricot pits, which have been discovered by Chinese healers for health, taste quite good. The unique properties of the nuclei are used in the treatment of joints and various diseases skin. They are also very often used in cosmetology.

The seeds contain the following substances:

Proteins, fats and carbohydrates;

Iron, calcium, phosphorus, potassium;

Naturally occurring pigments and essential oils;

Vitamin groups A, C, B, PP;

Hydrocyanic acid.

Apricot pits: the harm of eating kernels

After scientists conducted research and studied in detail the effect of each substance in the composition on the body, they came to an unpleasant conclusion. Of course, it is not forbidden to eat apricot pits. The harm to humans will be visible only if they overeat.

When it enters the body, the substance amygdalin, which is a source of hydrocyanic acid, begins to be released from the nuclei. With an excess of it, there can be severe poisoning.

However, there is another method of how to safely consume apricot pits. Harm to the body will be excluded if the kernels are pre-dried in the oven.

Allowable daily rate fresh seeds apricot - 40 grams. It is important that the seeds are not old, since the content of toxic elements in them is higher.

Contraindications and symptoms of poisoning

Apricot pits can be harmful if consumed in the following cases:

With diabetes mellitus;

When overeating during pregnancy and lactation period;

With violations of the thyroid gland;

With liver diseases.

During pregnancy and while carrying a child, kernels are not prohibited, but they should be consumed no more than 20 grams per day. Small children can be given seeds in the same amount, if an allergic reaction has not been noted.

If a person consumes more than 40 grams of apricot seeds per day, this can cause poisoning. The first signs appear in different ways. Someone after 20 minutes, others after 5-6 hours.

Poisoning symptoms:

Great weakness and lethargy;

Sharp stomach pains, bouts of nausea;

Breathing problems;

In acute cases, fainting and even seizures are possible.

If one of the listed symptoms appears, you must immediately drink activated charcoal (at the rate of 1 tablet per 10 kg of weight) and visit a doctor in order to avoid further unpleasant ones.

Apricot pits: benefits for the body

Apricot kernels are characterized by a truly extraordinary composition. It has been proven that if you learn to eat them correctly and not abuse them, your immunity will be significantly strengthened.

How do apricot seeds affect the body? The benefits of the product are manifested in the following:

Stimulates the work of the heart muscle;

Destroy oncological neoplasms;

Promote cell rejuvenation;

Cope with the problem of constipation and hemorrhoids;

Improve intestinal motility, restore microflora;

Strengthens the immune system.

It also contains a substance called tocopherol. Thanks to it, premature aging of the human body is prevented, the process of skin aging is frozen. Natural acids also have a beneficial effect. They act on the epidermis, thereby improving the appearance and condition of nails and hair.

Apricot pits, the benefits of which are invaluable, are recommended for every person in an acceptable amount. Particular attention should be paid to their use during the ripening period of the fruit - in the summer. It is enough to dry them in the oven for 5 minutes to enjoy a bitter delicacy. If desired, the bones are added to various pies and other pastries. It is not recommended to use dried seeds from the last season in food, as the concentration harmful substances in them is increased.

Apricot pits: medicinal properties

Is it possible to eat apricot pits has now become clearer. It remains only to make out in what form they exhibit maximum medicinal properties.

1. Aqueous infusions prepared on apricot pits are often used to relieve coughs or asthma. Also recommended for use by people who have heart problems.

2. Apricot kernel oil is widely used in medicine and cosmetology.

Ways to Use Flavored Apricot Kernel Oil

1. Due to the fact that it is characterized by antimutagenic properties, it helps to restore the elasticity of blood vessels and prevents the risk of heart failure.

2. It is used for constipation, removes excess toxins and toxins from the body, while not damaging the intestinal microflora.

3. It is used to treat gastritis (any form) and stomach ulcers.

4. Used for the prevention of hemorrhoids.

5. It is used in cosmetology due to its rich vitamin composition... Often, apricot kernel oil can be seen among the components of shampoos, face care gels, and creams.

Fresh oil from apricot kernels has a positive effect on the body, prevents the aging process, maintains the elasticity and youthfulness of the skin for a long time.

Calorie content of apricot kernels

Is it possible to eat apricot pits and do they have a negative effect on the figure? In fact, the energy value of the product is impressive. For 100 grams of raw kernels, there are 510 Kcal.

In view of high calorie content kernels are not recommended for people who adhere to strict diet or are obese. In other cases, their use is not contraindicated. The seeds can be eaten both raw and fried or dried.

Sweetish grains with a slight aftertaste of sweetness are very fond of culinary specialists. For example, if you add them to apricot jam, it will acquire a special piquancy. The cores are perfectly combined with oatmeal, cottage cheese or natural yoghurts... In some dishes, apricot pits are a great substitute for almonds, which are quite expensive.

The question of whether you can eat apricot pits will no longer bother you. There are very few contraindications to the use of nucleoli. The most important thing is to eat them with care and not exceed the allowable daily rate to avoid poisoning the body. If the seeds are left over from last season, it is better to use them not in cooking, but as ingredients for making homemade masks or creams.

The homeland of apricot is China. Approximately 2000 years ago, this sweet fruit arrived from a distant eastern country to Europe. Apricot began his journey and acquisition of permanent residence in Armenia. That is why it is also called the "Armenian apple".
Apricot- a delicacy for both children and adults. But it is not only very tasty, but also healthy. I hasten to inform you that not only the fruit itself is useful, but also apricot pits... They can be safely called a healer of human cells, as they have proven themselves in the treatment of cancer. Apricot kernels contain the rarest vitamin B17. In turn, vitamin B17 is valuable because it contains a cyanide substance. When cyanide enters the human body, cancer cells either die or heal.
Yes, cyanide and benzoic aldehyde are poisons when released as pure molecules and not bound in other molecular formations. A large amount of food contains cyanide and is safe because cyanide is contained in another molecule and therefore cannot be harmful.

In the middle of the last century, American doctor Ernst Krebs argued that vitamin B17 has valuable beneficial properties and is completely harmless. He argued that amygdalin is not capable of causing harm to a living organism, since its molecule contains one cyanide compound, one benzenedehyde compound, and two glucose compounds securely connected to each other. For cyanide to harm, you need to break intramolecular bonds, and this can only be done by the enzyme beta-glucoside. This substance is present in the body in minimum doses, but in cancerous tumors its number increases almost 100 times. Amygdalin, when in contact with cancer cells, releases cyanide and benzenedehyde (another poisonous substance) and destroys the cancer.
Some experts and herbalists believe that beneficial features Vitamin B 17 does not specifically want to be officially recognized, since the cancer control industry has a multimillion-dollar turnover and brings profits to both doctors and pharmaceutical companies.

Undoubtedly, the benefits of apricot kernels are obvious. One has only to learn how to use the gifts of this wonderful tree, which is called an apricot.

Chemical composition apricot kernels

The table shows the content nutrients(calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 g of edible part.

Apricot pits have been used in Russian and world folk medicine for many centuries. The kernels of wild apricot kernels (also called bitter kernels) are especially useful. it good source iron, potassium and phosphorus. But the main medicinal ingredient in this product is vitamin B 17, better known as amygdalin.

Nevertheless, in science there is a constant debate about the effectiveness and dangers of apricot kernels. On the one hand, they are actively used in Chinese medicine for problems with the respiratory system, indigestion, high blood pressure and joint diseases. They are used to treat cancer, and several scientists in their experiments were able to prove the beneficial properties of the product. On the other hand, apricot kernels can cause serious side effects and even cyanide poisoning. Which of this information is true and which is fiction? How to properly treat with this remedy? Let's figure it out.

Properties of apricot kernels. The benefits and harms of apricot kernels

Calories: 519.1 kcal.

Energy value of the product Apricot pits (Ratio of proteins, fats, carbohydrates):

Proteins: 25 g (~ 100 kcal) Fats: 45.4 g (~ 409 kcal) Carbohydrates: 2.8 g (~ 11 kcal)

Energy ratio (b | f | y): 19% | 79% | 2%

Apricot pits: properties

How much apricot pits cost (average price per 1 kg.)?

Moscow and Moscow region. 310 r.

The range of application of apricot kernels is quite extensive. For example, for culinary purposes, they are often used in the cooking process. confectionery glazes, yoghurt, ice cream, a variety of creams, waffles and other sweet foods. In addition, on their basis, the most valuable substance is made - apricot oil, which is often included in cosmetics, shampoos, face masks, as well as a variety of creams.

The kernels, which are extracted from apricot kernels, have practically no taste, but the oil they contain can serve as the basis for many medicines. When roasted, apricot pits, or rather their kernels, are extraordinarily tasty, very nutritious and harmless. The calorie content of apricot kernels is about 519.1 kcal per hundred grams.

The benefits of apricot kernels

The benefits of apricot kernels are invaluable. By the way, there are even special varieties apricots in which big bone and large kernels - they are often used instead of almonds. Moreover, not all apricot kernels are practically tasteless - there are also very nutritious sweet kernels, which contain about seventy percent of the valuable edible oil.

Many people know unique properties apricot kernels, which are due to the presence of a large amount of vitamin B17 in them. In recent years, scientists from different countries have been developing the latest drugs for the treatment of cancer. They are often caused by a deficiency of vitamins along with their imbalance with minerals and impairment metabolic processes... It has been proven that the use of vitamin B17, which is converted in the human body into a simple carbohydrate, acts as a kind of natural chemotherapy.

The indisputable benefit of apricot kernels is their oil, which was known to ancient healers from China, and then appeared in Europe. In the fifteenth century, the British equated apricot kernel oil with gold - it had such a beneficial effect on human skin. It contains fatty acids (linoleic, oleic, palmitic), magnesium and potassium salts, tocopherols, phospholipids, vitamins C, B and A, as well as F in an active form, often called the beauty vitamin.

Apricot kernels, brewed in the form of tea, help in the treatment of cardiovascular diseases, while in their raw form they are a natural and effective anthelmintic. For an adult, eating no more than twenty apricot kernels a day is considered an absolutely safe dose.

Harm of apricot kernels

Regarding the harm of apricot kernels, we can say that the chances of getting a dose that can lead to poisoning are those people who often and in large quantities eat them. In other cases, this product does not have a negative effect on the body.

Product proportions. How many grams?

The nutritional value

Useful properties of apricot kernels

One of the kids' favorite activities is to tap apricot pits with a hammer in order to get their nucleoli. And if at the same time they turned out to be sweet, then the guys eat them, if they are bitter, they throw them away. Usually, the larger the apricot fruit, the tastier their peeled pits are. Still, the kernel of an apricot kernel is not only fun for children, but also a useful product.

Its main value is vitamin B17(amygdalin) contained in the nucleolus. Half a century ago, scientists discovered that this vitamin destroys cancer cells acting akin to chemotherapy. With a sufficient amount of it in the body, these cells do not appear or develop at all. One could argue that the main benefit of apricot kernels is in this property, if amygdalin had not been banned by the FDA.

But why is vitamin B17 banned?

At one time, up to 90% of sailors and soldiers died from scurvy and anemia. Ordinary city dwellers also perished from them. After some time, doctors-scientists were shocked by the discovery that these diseases arose from nutritional deficiency: the body did not have enough vitamins B12 and C necessary to resist these diseases. Now there is an opinion that amygdalin will save the world from cancer.

Amygdalin is found not only in apricot kernels, but also in bitter almonds, apple, cherry, peach and plum pits... It is also present in millet, corn, flaxseeds and many herbs that have been excluded from their diet due to the development of civilization. For example, we replaced Rye bread white and almost stopped eating millet.

However, no formal research has yet been conducted on amygdalin: pharmaceutical companies are refusing to sponsor the project. After all, if the beneficial properties of apricot kernels are proven, then no one will buy expensive cancer drugs. Moreover, in the United States, it was forbidden to sell apricot kernels with an annotation that indicated information about vitamin B17. And scientists who tried to further study the issue were arrested.

Now vitamin B17 is prohibited by official medicine. After all, he is endangering the entire pharmaceutical industry! However, enthusiastic doctors who started research 18 years ago and are inspired by the results (their patients are still alive) continue to work, despite the persecution!

Other properties of apricot kernels

Let's leave conflicting opinions to science and consider how apricot pits are also useful. Their cores contain 28% of proteins and 50% of fatty acids (linoleic, oleic, stearic, myristic), vitamins A, C and F. From them, the cold oil is extracted, which, like flaxseed, does not like light and is quickly oxidized. However, its properties are so useful that in the Middle Ages it was even equated with gold. It has a softening, penetrating, healing, antioxidant, anthelmintic effect.

Therefore, the beneficial properties of apricot kernels are used:

• In cooking: crushed or chopped seeds are added to baked goods, cakes, waffles, chocolate, creams, soufflés and yoghurts.
• In cosmetology: mascara is made from burnt seeds. Apricot oil is a part of face and body creams, detergents and hair masks,
• In folk medicine: with the help of apricot kernels, treat diseases of the upper respiratory tract. Apricot oil is used to treat stomatitis, gastritis, ulcers, hemorrhoids, otitis media and runny nose.

For those who are still arguing about the benefits and dangers of apricot kernels, there is information for thought. Nature is wise. Based on this, the question arises: why, the sweeter the fruit, the more bitterness in the stone? Is it because you need to eat them together? Indeed, the fruit and the seed of the apricot contains everything necessary for the body substances. The daily norm for a healthy person is 20 fruits (or 7-10 dried apricots) and 20 seeds. Less is possible, more is impossible.

Apricot pits. Useful properties and harm

Delicious and juicy apricot fruits deliver a lot of pleasant taste sensations, both for children and adults. But it turns out that these fruits also have a number of health benefits that can sometimes be useful even in the fight against very serious diseases. True, there is also a “reverse side of the coin”. Therefore, so that the benefits of apricot do not escalate into harm, you should remember about some precautions. So, why are apricots so amazing?

Apricot properties

1. High content of vitamins. As evidenced by studies carried out by some scientists, only 750 ml apricot juice fully meet the daily rate of all necessary the human body vitamins. Contains in especially large quantities:

• provitamin A, which, however, is not contained in pure form, and in the form of beta-carotene, which serves as the body's basis for the synthesis of vitamin A;
• vitamin C.

It is important to emphasize here that for people who have an acute lack of vitamin A, apricot most likely will not help, since the lack of this is important and useful element usually just due to the fact that the body, for one reason or another, is not able to transform beta-carotene into vitamin A. Accordingly, here it will be necessary to use already finished product sold in pharmacies. For everyone else, eating apricots is a great way to forget about vision problems, and in addition, vitamin A plays a significant role in the normal functioning of the liver and thyroid gland.

It is worth noting that beta-carotene itself is not only a springboard for the production of amino acids, but also an important chemical element for normalizing work. immune system... It increases the body's resistance to viruses and infections, helps to fight cancer cells, various microbes and so on. And given the high content of vitamin C, it is not difficult to imagine how much such common-looking apricots enhance immunity.

2. High content of iron and potassium. A lot can be said about the benefits of each of these elements. It is enough just to note that thanks to the last of them blood vessels will delight their owner with a good tone, and given the presence of iron, which contributes to the production of hemaglobin, you can completely forget about anemia. In addition, potassium is extremely important for normal work organs of urination, actively helping to fight various diseases of the kidneys and bladder.

3. Fiber. It is not for nothing that this element has been placed in a separate item, since apricots show a very high rate. Fiber prevents the buildup of cholesterol and lowers its amount in the blood. In addition to the beneficial properties due to which fiber is so useful for the good condition of the circulatory system, it also contributes to the active absorption of nutrients by the intestinal walls.

4. Iodine. Along with nuts, apricots contain a lot of iodine, which is useful for the normal functioning of the thyroid gland. Iodine also contributes to the production of many important hormones, which is why its importance for the body is very difficult to overestimate. For those who decided to replenish their iodine reserves by buying apricots, it should be pointed out that its highest content is found in the Armenian varieties of this wonderful fruit.

5. Magnesium and phosphorus. These elements are essential for increasing brain activity. In addition, magnesium normalizes blood pressure quickly lowering it. Accordingly, people suffering from hypertension need to eat apricots as much as possible, especially in season.

Benefit

Now it is worth considering why there has been so much talk lately about the benefits of apricot seeds.

1. It turns out that the nucleoli of this delicious fruit contain a rare element in its natural form - vitamin B17. Once in the human body, it transforms into an extremely effective remedy fight cancer cells. Moreover, its benefits are manifested both in the prevention of this terrible disease, and in the case of an existing problem. At the moment, many pharmaceutical companies are conducting active research and are already using apricot seeds to create drugs that should help in oncology.

2. The insides of the bones have a relieving effect in bronchitis. With their help, they help patients suffering from severe cough. This useful property was discovered quite a long time ago and has been used in folk medicine in many countries for many centuries.

3. Due to some of the substances contained in the pits of apricot in small quantities, they are an excellent remedy against worms. For this, the kernels of apricots are consumed in their raw form.

Harm

In addition to the benefits, apricot and especially its seeds can have a strong negative impact on the body. The main problem lies in the extremely high content of sucrose, therefore it is unacceptable to use these fruits by people suffering from such a widespread disease as diabetes.

In addition, the bones contain a small amount of cyanide, which is converted in the body into hydrocyanic acid. She, in turn, can cause severe poisoning... True, for the effect to manifest itself, a child needs to eat more than twenty pieces of seeds, and an adult even more. Accordingly, there is no need to talk about a big risk, although you can often find information on the Web that greatly exaggerates harmful consequences eating apricot kernels. It should be noted that if the seeds are eaten along with the fruits themselves, then the pectin contained in the fruits of apricots contributes to the active removal of harmful substances from the body. So it's not worth worrying about even about a dozen or so bones eaten.

Outcome

Given the rich chemical composition apricots, you can only wish everyone, eat them as much as possible. After all, this is a real storehouse of useful microelements and vitamins!

Based on the listed healing properties, apricots are recommended to be included in the diet for pregnant women, young children, hypertensive patients, those suffering from obesity, anemia, constipation, cardiovascular or renal diseases, as well as cancer patients in addition to supportive therapy.

To improve health, it is enough to consume 100-150 g of fresh apricots per day. Just don't eat them on an empty stomach or after meat dishes, as this will have a bad effect on digestion.

Apricot juice is absorbed faster and more efficiently - it is especially recommended for expectant mothers and children to drink to meet the daily need for vitamins. So, 150 ml of juice is enough to replenish the supply of carotene in the body, and to combat puffiness, you need to drink 100 ml of juice up to eight times a day.

Dried apricots in their beneficial effect on the process of hematopoiesis significantly surpasses beef liver... Dried apricots should be consumed in case of heart rhythm disturbances, anemia, hypertension, as well as constipation - vegetable fibers remarkably cleanse the intestines.

Sweet apricot - benefits not for everyone? ^

Everyone's favorite apricots, the benefits and harms of which have been well studied by specialists, are not as harmless as they seem. So, if you have gastritis with high acidity or, even worse, a gastrointestinal ulcer, you should give up fresh apricots in favor of more gentle apricot juice. And in the case of pancreatitis and other liver problems, use the fruit with great care.

Although apricots are very tasty and healthy, you shouldn't even get carried away with them. healthy people: sometimes ten fruits are enough to start diarrhea (especially if you drink them with cold water). In addition, from overuse apricots are possible dizziness, decrease blood pressure, decreased heart rate and respiratory depression.

As mentioned above, apricots are high in sugars and are therefore contraindicated for diabetics. Moreover, you can not use not only dried apricots, but also fresh pulp of fruits.

Apricot kernel - health benefits and harms ^

Many people know how poisonous apricot pits can be, beneficial features not everyone knows. But in oriental medicine apricot kernels have long been used as a miracle cure, saving from various diseases of the upper respiratory tract: from bronchitis, tracheitis, bronchial asthma, laryngitis. It is enough to extract the nucleoli from twenty seeds, dry them and grind them thoroughly, and then take the resulting powder four times a day for a teaspoon, washed down with milk or tea.

But if you consume apricot seeds immoderately, their benefits will come to naught due to amygdalin - a poisonous component that turns into hydrocyanic acid in the digestive organs, which is very dangerous for the body. Apricot nucleoli contain only 12% amygdalin, so they are not as dangerous as cherry pits which are not eaten raw at all.

For those who do not want to take risks, apricot oil, obtained from seeds, is more suitable. Its composition is unique: linoleic, stearic, palmitic, myristic and oleic acids, phospholipids, magnesium and calcium salts, vitamins E, C, A, B. The benefits of the oil are evidenced by the fact that it is widely used in the production of various ointments, creams and children's cosmetics. Apricot seed oil perfectly moisturizes the skin, prolonging its youth, eliminates dead skin particles and heals cracks well.

Apricot kernel

The benefits and harms of apricot kernels

Apricot pits are in no way inferior in nutritional value to nuts. In terms of calorie content, by the way, too. At 100g. contains 450 kcal. But hardly anyone will eat so much at one time. Nepolneem.ru continues to study the benefits and harms of seeds and seeds. Queue of apricot. Doctors recommend to consume no more than 20 pieces of raw apricot kernels per day. And all because of the high concentration of the amygdalin substance, which, when splitting, releases hydrocyanic acid, in another way - cyanide. It is he who gives the bones a specific bitter taste.

V different varieties apricot concentration of hydrocyanic acid varies. Easy to define by taste. The sweeter they are, the less it is. One vitamin contains both the benefits and harms of apricot kernels.

Amygdalin is a vitamin B17. It is also called letril. The role of amygdalin in the body was discussed in an article about apple pits... Be sure to read it. Here I will say that most of the anti-cancer vitamin was found in almonds and apricot pits. As in old detectives, poison was determined by the smell of almonds. But in microscopic doses, poison becomes medicine. The drug Laetrile was developed on the basis of concentrated amygdalin. Once in the body, it is attracted to cancer cells and destroys them without touching healthy tissues. However, the effect of the drug is now contested, but beneficial influence vitamin B17 is supported by research.

It also showed an analgesic effect, increased metabolism and a general slowdown in the aging process. There is a small Hunza people in Pakistan. Scientists have recorded an amazing longevity of up to 120 years, and the complete absence of cancer. The tribe lives off apricots and dried apricots. And the kernels of apricot kernels are included in the daily diet.

The high nutritional value and healing properties of apricot kernels are provided by the high content of protein and vitamin E. They are half composed of unsaturated fatty acids. Therefore, apricot pits are widely used in medical cosmetology... The oil revives aging skin. It is added to creams and used in therapeutic massage of the face and whole body.

Already in ancient China, with oil from apricot kernels, diseases of the joints and skin were treated. They also came up with the idea of ​​getting rid of cough by carefully chewing several nucleoli. The effect is achieved through the release of hydrocyanic acid. Such formidable lung diseases as whooping cough and bronchitis are treatable.

Stearic, myristic, oleic fatty acids strengthen the walls of blood vessels and, in combination with potassium from the pulp of apricots, support the work of the heart. Doctors note the healing effect of kidney disease - nephritis.

For therapeutic and prophylactic purposes, apricot pits are consumed only raw. With any heat treatment hydrocyanic acid collapses. They become harmless, but also useless. Just delicious. A single serving should not exceed 50 nucleoli. In the southern regions, it is easy to collect so many seeds. And everyone else is clearly not in danger of poisoning. Apricots and apricots are quite expensive and are used as a treat.

In cooking, jam is made from apricots and sometimes nut kernels are put in it. I do that too. I divide ripe apricots into halves. I break the bones and choose whole kernels for jam. I cook "five minutes" without interfering. The halves retain their shape and the jam looks delicious.

To preserve the healing properties, I almost wrote "poisonous", the properties of the apricot kernel kernel, it can be preserved without heating. You will need fresh liquid honey. Pour the nucleoli into a cold sterilized jar and pour honey over them.

I did that last summer. The bones tend to accumulate at the top, so the jar must be turned over. In such a preparation, the harm of the bones is canceled, only the benefit remains.

And a bit more interesting information about apricot pits in the video.