Chicken cutlets with cabbage in preparation are very simple and delicious. The presence of cabbage makes them juicier and the flavor ready meal just indescribable. Consider several recipes with detailed descriptions.

Step by step recipe

Regular cutlets from chicken meat turn out to be somewhat dry. They lack juiciness, but thanks to the addition of cabbage, this problem is solved immediately.

Details about the stages of cooking cutlets in a pan:

Minced chicken cutlets with cabbage and carrots

This option for cooking chicken cutlets with cabbage can become great option for lunch or dinner. They require the following set of ingredients:

• minced chicken meat - 0.4 kg;
• cabbage (fresh, white cabbage) - 0.2 kg;
• 1 carrot;
• 1 chicken egg;
• 1 onion;
• 2 garlic cloves;
• dill (fresh) - 1 bunch of small sizes;
• 2 tbsp. l. rye flour;
• sunflower oil - 1 tbsp. l .;
• table salt - determine the amount by taste.

Calorie content - 116 kcal.

How to prepare a dish:

1. Peel carrots, onions, garlic and rinse together with cabbage in cold water... Leave to dry for a while;
2. Twist the cabbage with carrots through a meat grinder and mix them with the prepared minced meat;
3. There you can also add a small piece of loaf, pre-minced with a meat grinder;
4. Chop the onion and garlic and add to the mixture;
5. Chop the dill with a sharp knife and add to the mixture;
6. Drive in an egg and add salt. Mix everything thoroughly;
7. Heat a frying pan well on the stove and sprinkle with a little sunflower oil;
8. Wet your hands and form a small cutlet, which must immediately be rolled in rye flour and put in a frying pan;
9. Fry each side until golden brown, cover the pan with a lid. Reduce heat to low and cook for 1 hour. Water cannot be added.

Chicken fillet and cabbage cutlets in the oven

For cooking, you must prepare in advance:

• fresh white cabbage - 150 g;
• 1 onion;
• half 1 bell pepper;
• 1 egg;
• 1 tbsp. l. decoys;
• 450 g chicken fillet;
• table salt and spices - determine the amount by taste.

Cooking time - 45 minutes.

Caloric content - 88.7 kcal.

Detailed cooking technology:

1. Cut the chicken fillet into pieces. Do the same with pre-peeled onions;
2. Grind with a classic meat grinder;
3. Chop the white cabbage using a sharp knife;
4. Put the vegetable in a blender and chop;
5. Cut the bell pepper into very small cubes;
6. Put minced meat with onions in a container, add cabbage to it, chopped bell pepper, semolina, salt and the necessary seasonings. Mix well and can even beat off several times;
7. Form small cutlets from the resulting mixture and put on a baking sheet greased with a small amount of vegetable oil;
8. Heat the oven to 200 ° C and send a baking sheet with cutlets there. Bake for 25 minutes.

Diet chicken cutlets with steamed cabbage in a slow cooker

To prepare cutlets according to this recipe, you need:

• chicken meat (fillet) - ½ kg;
• fresh white cabbage - ½ kg;
• 1 carrot (medium);
• 1 onion;
• 2 chicken eggs;
• Table salt and spices - determine the amount by taste.

Cooking time - 60 minutes.

Caloric content - 102 kcal.

Details on cooking cutlets:

1. Wash the chicken meat thoroughly and cut into large pieces. Send them to a blender and grind well there;
2. Put the resulting minced meat in a bowl, and send the pre-peeled and washed vegetables to the blender. Grind;
3. Send message vegetable mix to the minced meat. Add salt and the desired seasonings, and then mix the mixture thoroughly;
4. Drive in the chicken eggs and mix the composition very thoroughly again;
5. Send to the refrigerator and leave there for at least 1 hour;
6. Pour a glass of water into a multicooker bowl, and put a special container for steaming on top;
7. Prepare special forms from silicone and spread the resulting mixture on the basis of minced chicken and vegetables;
8. Put the forms in the container and close the lid of the multicooker;
9. Bring the device to the "Steam" mode and leave for 20 minutes.

Chicken cutlets with the addition of cabbage always turn out to be very rich, juicy and aromatic. In addition, one cannot fail to notice the benefits of this dish, which is filled with vitamins and other components useful for the body. Therefore, they are suitable for the whole family - from small to large, as well as for the sick various diseasesespecially when steaming.

Tender minced chicken meatballs, combined with cabbage and carrots, are an ideal second for a growing organism. Prepare lunch meatballs for older children and serve as independent dish... Carrots and cabbage - so unloved by teenagers, but so useful - hidden in the cue ball, are completely unrecognizable by the taste. This fact plays into the hands of mummies.

To make minced chicken meatballs with cabbage and carrots, take the products from the list.

Minced chicken made from chicken breast and thigh fillet, mixed with cabbage twisted in a meat grinder, carrots and a slice white bread or a milk loaf. Chopped onions and garlic must also be added to the minced meat for the meatballs.

Young dill, chicken egg and salt.

All ingredients are carefully whipped into a healthy, homogeneous minced meat.

The pan heats up well, sprinkles with oil. Round balls are formed from minced meat with wet hands. They are pressed into meatballs, rolled in rye flour and lightly fried.

Turn over with a spatula. The pan is closed with a lid, the heating temperature is reduced to a minimum. The meatballs languish for an hour. At the same time, no water is added to the pan.

Ruddy minced chicken meatballs with cabbage and carrots are ready! Delicate and wholesome, juicy and tasty are served for dinner without a side dish.

Olga Dekker

Hello, dear guests... I propose today a recipe - chicken breast cutlets with cabbage :)

5 rules of proper nutrition from Olga Dekker

• At first, minced chicken - one of those gentle culinary notesthat sounds new every time.
• And secondly, chicken breast - dietary ingredient... And it must be taken into service if you want to amaze others with your transformation.

And I guarantee you that the cutlets will be juicy! Even without bread soaked in milk - clearly superfluous for those who strive for harmony ...

Chicken cutlets with cabbage - a healthy dish for every day

We proceed to a step-by-step recipe with a photo. We take products - mind you, the simplest and most affordable!

• 1200 gr. chicken breast;
• 400 gr. white cabbage;
• 1 carrot;

Well, are you ready to learn how to make burgers that you and the whole family will love? Then go ahead! :)

1. In a meat grinder, grind chicken breastand then cabbage. On fine grater grate the carrots.

2. Thoroughly mix squeezed cabbage and grated carrots with minced meat, add salt and pepper to taste.

Squeeze the cabbage. Of course, our cutlets need juiciness, but the extra liquid will only make them fall apart. Do we need it? :)

3. Keep this mixture in the refrigerator for about 30 minutes and form the patties. Someone for simple forms, and someone from minced meat sculpts something like that.

For example, they make cutlets for kids using cookie cutters! In my opinion, a very nice idea. :)

4. It is best to bake these tender, delicious cutlets in the oven.

Then the beloved spouse, who does not care about diets, will not grumble. And such a dish will not hurt you to be in good shape.

30 minutes on a baking sheet lined with parchment, in the oven at 200 ° C - and that's it! Delicious chicken cutlets are ready :)

They can be served with any salad - for example, arugula and cherry tomatoes. Or with rings of sweet red onions - fresh or pickled with balsamic vinegar.

Vegetables and herbs will make the dish brighter and, moreover, help to increase immunity :)

And what about the calorie content and BJU?

Yes, great! Chicken breast cutlets are low in calories and really healthy.

• Energy value per 100 gr. - 142, 97 kcal.
• Proteins - 21, 01 gr.
• Fat - 5.33 gr.
• Carbohydrates - 2.09 gr.

Armed with such a recipe, you can easily feel light and healthy! Already from this alone, the mood is rapidly improving. :)

And more ... Turn on the music, enjoy your favorite song. For example, I like the song Velvet by the Norwegian rock band A-HA.

Listen, pause :)

So what do you think? What would you suggest to listen to? Write in the comments :)

And our cutlets can be cooked in a different way

For example, fry in a pan

In a small amount of vegetable oil, bring them to a golden color - fry for a short time, literally 2-3 minutes on each side. Then cover with a lid and simmer until cooked :)

In a multicooker, it is also not difficult to do

Into the lubricated vegetable oil the bowl should be laid with cutlets, covering them with a layer of sour cream about 1 teaspoon. And cook for 20 minutes in baking mode.

Simple tricks for housewives to note

• If you want to please your husband or guests with a more satisfying and intricate version of cutlets, make them with filling. "Hide" inside mushrooms or boiled soft-boiled quail egg.

• Or fry the cutlets in a frying pan, roll them not in bread crumbs, but in sesame.

• It is better to put your favorite blender aside. Chopped cabbage in a blender will turn into a puree that is more suitable for baby food.

Cook according to my recipes and share your impressions - I'm also interested: how did you do it? Did you like it? :)

May you and your loved ones be healthy and happy, Olga Dekker.

5 myths about weight loss. Get it free from star nutritionist Olga Dekker

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P.S. If you want to properly compose healthy and useful menu, subscribe to my mailing list below and I will definitely help you achieve harmony in desires and needs :)

P.P.P.S. When cooking, the smells will be very appetizing ... Be especially careful and look around. See how it happens ... :)

Products:

• White cabbage - 1/5 part of the welk
• Chicken breasts - 2 pcs.
• Egg - 1pc.
• Crackers - 1/2 cup
• Salt to taste

This summer cottage season is cabbage. It was born decently, just have time to cook something from it. And today I decided to fry cabbage cutlets... But my household does not really recognize meat-free dishes, so I decided to make these cutlets in half with minced chicken. It turned out tender, juicy and tasty.

Recipe for cabbage cutlets with minced meat:

Ingredients:

• Minced chicken 500 gr
• Cabbage 400 gr
• Egg 1 pc
• Flour 2 tablespoons l
• Breadcrumbs 5 tablespoons l
• Salt, pepper, vegetable oil

Product weight measures

How to cook chicken cutlets with cabbage

• Cut the cabbage into small pieces.
• Then pass it through a meat grinder or grind with a blender.
• Add minced chicken, egg, flour and salt, pepper to the cabbage.
• Mix all ingredients well.
• Form cutlets with wet hands, roll them in bread crumbs. Fry chicken cutlets in a little vegetable oil for 2-3 minutes on each side.

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Your comments:

The recipe is just super! I cooked cutlets in a double boiler for 20 minutes, the cabbage was not felt at all, I added a little carrots. Diet and at the same time very tasty cutlets turned out.

the cutlets turned out to be very juicy, and the cabbage is almost not felt) thanks

Great and simple recipe) we liked it)

2recepta.com

Chicken cutlets with cabbage: simple and tasty dishes!

IN culinary world there are many recipes for making all kinds of cutlets, meatballs, meatballs, kebabs and other dishes based on minced meat. And not only meat. But chicken cutlets with cabbage will rightfully take their place in everyday life and holiday menu... Purely from chicken fillet, they come out dryish, but in combination with white cabbage (as an option, cauliflower or Peking cabbage) they turn out to be tasty, tender. And the taste of this ingredient is practically not felt, it only adds additional juiciness. And one more plus: chicken cutlets with cabbage are very easy to prepare and economical: we take both main ingredients in equal quantities, and the result is a lot of dishes. Well, shall we try to cook it?

We need: a pound of chicken fillet and the same amount of white cabbage, a couple of onions, garlic, a mixture of peppers and salt, bread crumbs or flour (to roll), vegetable oil for frying.

1. We cut the chicken fillet into larger pieces, after rinsing thoroughly under the tap. If we buy a frozen product, then it must first be defrosted naturally (and not in hot water or in the microwave) - it will be tastier.
2. We wash the cabbage and cut into large strips. And cut the onion into cubes.
3. Next, let's do the minced meat. We drive the fileshka and onions through a meat grinder (we will choose larger holes in the grate).
4. We also scroll the cabbage, but into another container, separate. If the leaves are too juicy, after processing in a meat grinder, the resulting mass should be slightly squeezed so that the final product does not fall apart in the pan during frying. Combine with minced meat.
5. Add a mixture of peppers and salt (to taste), finely chopped garlic, you can use a little provencal herbs - chicken cutlets with cabbage will turn out fragrant and aromatic. Knead the whole mass thoroughly. In principle, you can add flour and egg to the minced meat, but they will make the product harder. In general, decide for yourself. We will do without them in this case.
6. We warm the pan well with vegetable oilso that it almost boils.
7. At the same time, we form cutlets (the easiest and most convenient way to do this is with hands soaked in cool water). We bread the blanks (they should be round and small) in flour.
8. Fry them over low heat until a golden brown crust forms (5-7 minutes on each side). We bring it to readiness (in the final, the dish can be covered with a lid and stewed a little).
9. Another nuance: cabbage can be pre-boiled, but here we used raw, as it has an excellent set of vitamins that are necessary the human body... And the leaves, especially those passed through a meat grinder, will be fried so well, the main thing is to fry slowly, over low heat. Well, we are not in a hurry with you, are we?
10. Our delicious chicken cutlets with cabbage are ready! The recipe, as you can see, is not difficult, and the ingredients can be purchased at any nearest store or market. Products can be served with mashed potatoes, buckwheat porridge, vegetable salad.

Minced chicken cutlets with cabbage and carrots

This dish can be prepared even faster and easier if you take ready-made minced chicken. And also add sweet and juicy carrots!

So, we need: a pound of minced chicken, 250 grams of white cabbage and the same amount of carrots, an egg, an onion, a couple of cloves of garlic, fresh dill, flour, vegetable oil, a mixture of peppers and salt.

Mix the finished chicken mince (bought in a supermarket or cooked with your own hands) with cabbage and carrots passed through a meat grinder (you can add a piece of milk loaf - 200 grams). We also add chopped onion with garlic to the total mass. Introduce chopped young dill, raw chicken egg and a mixture of peppers and salt there. Mix all components thoroughly until smooth (you can use a mixer or blender). Heat the pan well, sprinkle with vegetable oil. From the mass with wet hands we form round chicken cutlets with cabbage and carrots. Dip in flour or breadcrumbs, fry on both sides until golden brown... In the end, those who like it softer can stew for 5 minutes under the lid (do not add water to the pan). Ruddy minced meat cutlets are ready! Can be served with or without garnish. By the way, you can cook chicken cutlets with cauliflower. Then we replace the white one with a colored one, having previously boiled it until half cooked. And all the other ingredients and the cooking process are the same! Bon appetit, everyone!

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Chicken cutlets with cabbage and garlic

I think I will not surprise anyone with a chicken cutlet recipe. But this dish has little secret... If you add minced meat white cabbage and a clove of garlic, cutlets become especially tasty, juicy, tender and aromatic.

"Chicken cutlets with cabbage and garlic" per 100 g

In my opinion, this dish simply perfect combination all ingredients. However, try it yourself!

Of course, there is an opportunity to reduce the number of calories in a recipe, for example, by changing the processing technology of meat. There is also a recipe for dietary chicken cutlets on the site, which you can see here.

Remove the top leaves from the cabbage. We will cut vegetables into small squares so that it is more convenient to work with them. Transfer to a blender bowl and grind. Pour the cabbage into a deep bowl in which we will cook the minced meat.

Chicken meat (I used fillet, but meat from the thighs is also suitable), wash, clean and cut into pieces. In the same way as vegetables, grind the chicken into minced meat. Instead of a blender, you can twist the ingredients in a meat grinder with a fine grid.

Pour the chopped meat into a bowl with white cabbage.

Then add to the main components a clove of garlic, passed through a press (it can be chopped together with the fillet). Add salt, chicken spices and a little pepper.

Let's add an egg. It will combine the ingredients together, and the cutlets will keep their shape well. Mix the mixture with the egg.

Add a little sifted flour. This will make the mixture thicker and easier to shape. Let's mix minced meat until uniform.

Form a round cutlet with hands dipped in cool water. Roll it on all sides in white bread crumbs. I used purchased ones, but if you wish, you can make them yourself.

Thus, we will zap all products. I got 16 pieces. Heat the sunflower oil in a frying pan. Put the blanks in it and fry them until golden brown.

Then turn the patties with a spatula to the other side and continue to fry them until tender. Ready cutlets put it on a napkin.

You can serve cutlets both hot and chilled. They are delicious in any form. Perfect fit mashed potatoes or porridge with butter. And just with a slice fresh bread very tasty and satisfying.

vkusno-i-prosto.ru

There is a way to please stomachs without harm - make cutlets from cabbage and chicken breast

Hello dear guests. I propose today a recipe - chicken breast cutlets with cabbage :)

• First, minced chicken is one of those delicate culinary notes that sounds different every time.
• And secondly, chicken breast is a dietary ingredient. And it must be taken into service if you want to amaze others with your transformation.

And I guarantee you that the cutlets will be juicy! Even without bread soaked in milk - clearly superfluous for those who strive for harmony.

Chicken cutlets with cabbage - a healthy dish for every day

We proceed to a step-by-step recipe with a photo. We take products - mind you, the simplest and most affordable!

• 1200 gr. chicken breast;
• 400 gr. white cabbage;
• 1 carrot;

Well, are you ready to learn how to make burgers that you and the whole family will love? Then go ahead! :)

1. Grind the chicken breast in a meat grinder, and then the cabbage. Grate the carrots on a fine grater.

2. Thoroughly mix squeezed cabbage and grated carrots with minced meat, add salt and pepper to taste.

Squeeze the cabbage. Of course, our cutlets need juiciness, but the extra liquid will only make them fall apart. Do we need it? :)

3. Keep this mixture in the refrigerator for about 30 minutes and form the patties. Someone for simple shapes, and someone from minced meat sculpts something like that.

For example, they make cutlets for kids using cookie cutters! In my opinion, a very nice idea. :)

4. It is best to bake these tender, tasty cutlets in the oven.

Then the beloved spouse, who does not care about diets, will not grumble. And such a dish will not hurt you to be in good shape.

30 minutes on a baking sheet lined with parchment, in the oven at 200 ° C - and that's it! Delicious chicken cutlets are ready :)

They can be served with any salad - for example, arugula and cherry tomatoes. Or with rings of sweet red onions - fresh or pickled with balsamic vinegar.

Vegetables and herbs will make the dish brighter and, moreover, help to increase immunity :)

And what about the calorie content and BJU?

Yes, great! Chicken breast cutlets are low in calories and really healthy.

• Energy value per 100 gr. - 142, 97 kcal.
• Proteins - 21, 01 gr.
• Fat - 5, 33 gr.
• Carbohydrates - 2.09 gr.

Armed with such a recipe, you can easily feel light and healthy! Already from this alone, the mood is rapidly improving. :)

And further. Turn on the music, enjoy your favorite song. For example, I like the song Velvet by the Norwegian rock band A-HA.

Listen, pause :)

So what do you think? What would you suggest to listen to? Write in the comments :)

And our cutlets can be cooked in a different way

For example, fry in a pan

In a small amount of vegetable oil, bring them to a golden color - fry for a short time, literally 2-3 minutes on each side. Then cover with a lid and simmer until cooked :)

In a multicooker, it is also not difficult to do

Put the cutlets in a bowl greased with vegetable oil, covering them with a layer of sour cream about 1 teaspoon. And cook for 20 minutes in baking mode.

Simple tricks for housewives to note

• If you want to please your husband or guests with a more satisfying and intricate version of cutlets, make them with filling. "Hide" inside mushrooms or boiled soft-boiled quail egg.

• Or fry the cutlets in a skillet, roll them not in bread crumbs, but in sesame seeds.

• It is better to put your favorite blender aside. Chopped cabbage in a blender will turn into a puree that is more suitable for baby food.

Cook according to my recipes and share your impressions - I'm also interested: how did you do it? Did you like it? :)

May you and your loved ones be healthy and happy, Olga Dekker.