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Most popular meat dish in our diet it is soft, tender and juicy chicken breast. But we all know that food is important not only for its taste, but also for its beneficial properties.

Concerning chicken breast, then first of all it should be noted that it has much less cholesterol and fats than, for example, in chicken legs... Chicken breast is a protein-rich product that supports our entire body. Proteins are necessary for humans in everyday life like water.

Breast is not high-calorie product... For every 100 grams white meat - only 86 kcal. Chicken breast is one of the dietary foods. It does not contain a single gram of fat.

Chicken breast is rich in vitamins. These are B vitamins that our body needs for a complete metabolism. Vitamins B9 and B12 are especially important here, which are recommended for women during pregnancy. Vitamins B9 and B12 help the fetus develop normally.

We must not forget about macro- and microelements: potassium, calcium, magnesium, phosphorus, iron, iodine, zinc and many others.

Cooking chicken breast

One of the healthiest ways to cook chicken breast is by boiling. You can cook it different ways, but first you need to prepare the meat.

How to properly prepare chicken breast for cooking

As you know, chicken breast is cooked very quickly. And this is its important advantage over other types of meat.

Before cooking, rinse the meat thoroughly under cold water, then skin it off. It is the skin that contains fats that are not in the meat itself. The skinned chicken breast will make our broth clear, low-fat and very healthy.

Cooking methods

In a saucepan

Meat can be cooked over a fire. To do this, fill the washed chicken breast with water or vegetable broth so that the water completely covers the meat. Then bring the water (broth) to a boil. Then add salt, peeled onions and carrots.

Cooking time depends on the size of the breast: whole breast will cook for 20-25 minutes, cut in half - 15-20 minutes, and cut into pieces, the breast will cook very quickly - in just 10 minutes.

After the chicken has cooked, you should immediately drain the water and take out the meat. It should be white and easy to cut into pieces.

In a multicooker

Breast cooked in a slow cooker will be no less useful. To do this, you need to cut it into small pieces, put it in a multicooker bowl and pour in enough milk so that it completely covers all the meat. This usually requires half a liter of milk. After that, the breast needs to be salted and spices added to taste.

We close the multicooker, select the "stewing" mode and cook for an average of 60 minutes.

After the multicooker turns off, take the breast out of the bowl and let it cool for 5-10 minutes.

In a slow cooker, you can cook meat and steam. Steamed meat is considered even healthier because it stores all useful material and elements. To do this, pour water into the multicooker bowl up to the boundary specified by the manufacturer. We put on top a special stand for steaming. Rub the breast with spices to taste in advance. For example, salt and pepper. Then close the multicooker and turn on the "steamer" mode.

Cooking for 60 minutes.

In the microwave

Put the prepared breast in a dish that is suitable for microwave oven, salt, pepper and pour boiling water. Pour enough water so that it completely covers the meat. Then bring to a boil at maximum.

In a microwave oven for 1000 W it takes 4-5 minutes. After the water has boiled, we leave the power at maximum and set the time (for 1000 W) for 10 minutes.

Let the chicken breast cool slightly in the broth, and then take it out.

• At the time of buying raw breast you should pay attention to its color. It must be uniform and free of any stains.
• To help keep the breast less greasy, it should be skinned before cooking.
• To make the breast more juicy, you can make a small incision and put a slice of onion or lemon in it.

Delicious Chicken Breast Recipes

Tender chicken breasts in a slow cooker

Ingredients:

• chicken breasts - 2 pcs.;
• salt;
• sunflower oil;
• mayonnaise;
• flour.

Cooking process

Lightly beat the chicken breasts, then salt and marinate in mayonnaise for 1 hour. Then roll in flour and fry on both sides in oil, using the "frying" mode, for 20 minutes.

Chicken fillet in sauce

Ingredients:

• chicken fillet;
• cream 10% - 0.5 l.;
• natural yogurt - 200 gr.;
• garlic - 2 cloves;
• yellow cheese - 200 gr.

Cooking process.

The chicken fillet must be rinsed and cut in half. Then we will make the sauce: cream, natural yogurt and garlic - mix everything. Next, spread the fillet with sauce and marinate for 2 hours. After that, sprinkle the meat with grated cheese and bake in the oven at 200 C for 40-60 minutes until golden brown.

Chicken breasts are rich sources of protein and are widely used during different diets, and are also in demand among athletes, so in this article we will take a closer look at how long and how to cook chicken breast in a saucepan or slow cooker correctly so that it turns out tasty, soft and juicy.

How much time to cook chicken breast?

The time to cook chicken breasts primarily depends on factors such as the type of chicken used (broiler, or country chicken), the breast is cooked whole, or cut into pieces, as well as in a saucepan, or using kitchen appliances (multicooker, double boiler). Let's take a closer look at how many minutes you need to cook chicken breast until cooked in various ways:

• How much to cook chicken breast in a saucepan until tender? The cooking time for chicken breasts in a saucepan is on average 10-30 minutes: chicken breast with skin and bones is cooked for 30 minutes, without skin and bones (fillet) is cooked for 20-25 minutes, and chicken breast fillet cut into small pieces is boiled for 10-15 minutes after boiling water in a saucepan.
• How much to cook chicken breast in a slow cooker? Whole chicken breast will be cooked in a slow cooker in 30 minutes in the "Stew" mode, or in 40-45 minutes in the "Steamer" mode ("Steam cooking").

Note: it is better to defrost frozen chicken breast before cooking (so that it cooks evenly), while it is better to defrost it in advance when room temperature or using a microwave oven in Defrost mode.

After we have considered how much chicken breast needs to be cooked, we will consider further in more detail how it is best to cook it in a saucepan and a slow cooker so that the meat turns out to be juicy, soft and tasty.

How to cook delicious chicken breast in a saucepan?

One of the most common and available ways boiling chicken breasts is cooking them in a saucepan on the stove, so below we will figure out step by step how to properly boil chicken breast in a saucepan:

• The first step is to defrost the chicken breast that we will cook. It is better to do this in advance by defrosting it at room temperature or using the microwave.
• We wash the breast under running water, if necessary, removing feather residues if they remain on the skin and from the skin itself, subcutaneous fat and bones.
• Place the chicken breast in a saucepan and fill it with cold water so that the water completely covers it.
• We put the pan on high heat and bring it to a boil, then we reduce the heat (so that the water does not boil too much), remove the foam formed on the surface of the water with a spoon. If the breast is cooked for soup, it must be salted after boiling water, if the breast is cooked for salad (or how finished product for use with a diet), then it is better to salt it at the end of cooking (5-7 minutes before the end of cooking). Also, after boiling water, so that the meat tastes better, add 1-2 bay leaves, 3 allspice peas.
• After boiling water, cook the breast for 30 minutes if it is whole with skin and bones, 20-25 minutes - if it is without skin and bones (large fillets) and 10-15 minutes - if the fillets are cut into small pieces.
• At the end of cooking, if the chicken breast was not cooked for broth (soup), we take it out and wait until it cools down in order to use it further for making salad or other dishes.

Cook chicken breast it is also possible in a multicooker, or a double boiler, so anyone who has these gadgets will find it useful to read further on how you can cook chicken breast in a multicooker in various modes.

How to cook chicken breast in a slow cooker?

A slow cooker can make the process of cooking chicken breasts a little easier, as you do not need to follow the process during cooking. Let's consider step by step how to cook chicken breast in a slow cooker (double boiler):

• As with cooking in a saucepan, the first step is to defrost, peel and rinse the chicken breast under running water.
• The washed breast is rubbed with salt and spices (for example, pepper), after which it is placed in a multicooker and poured with cold water so that it completely covers the meat or a liter of water is added to the multicooker and the chicken breast is placed on a special grate for steaming (like in a double boiler) ...
• We set the cooking mode "Stewing" in a multicooker, if the chicken breast is cooked completely in water and the cooking time is 30 minutes, or the "Steam cooking" mode and the cooking time is 40-45 minutes, if the meat is cooked under the influence of steam on the wire rack.
• After the sound signal, we take out the cooked breast from the multicooker, check it for readiness (the meat inside should be white) and wait until it cools down before eating it or using it for cooking other dishes.

Note: to quickly cook meat from chicken breast in a slow cooker, as with cooking in a saucepan, the breast can be peeled from the skin and cut into smaller pieces. In this case, the cooking time can be reduced by 1.5-2 times, depending on the size of the sliced \u200b\u200bbreast.

Helpful Tips to Boil Juicy and Soft Chicken Breasts

• After boiling, the meat of the chicken breast will be more juicy if the breast is boiled whole, and it is also important to salt the breast 5-7 minutes before the end of cooking in a saucepan, since if you salt it at the beginning of cooking, the meat will be dry.
• To boil chicken breasts deliciously, it is better to add to the water in a saucepan bay leaf, peppercorns (black and allspice), as well as celery.
• If you remove the skin from the chicken breast before cooking, then after cooking the meat will be less high-calorie, but less soft and juicy inside.
• Chicken breasts (like other parts of chicken) are best thawed gradually in the refrigerator or microwave, but do not pour over them with water, as they will then be less tasty after cooking.

In conclusion to the article, it can be noted that knowing how to cook a chicken breast so that it is soft and juicy, you can always quickly and tasty cook it for any side dish, or for your favorite salad with chicken. Their useful tips and feedback on how long it takes to cook chicken breast until tender, we leave it in the comments to the article and share it in in social networksif it was useful to you.

Boiled chicken breast is great dietary product, which can be added to a salad or served with a side dish or sauce. By consuming tender pieces boiled fillet, our body is enriched with sodium, cobalt, copper, chromium, magnesium, iodine, fluorine and zinc! To make the boiled poultry meat juicy and soft, open unusual secrets cooking in our article!

How to cook chicken breast in a saucepan

When choosing chicken breast, pay attention to the fact that the meat is fresh, without excess films, bones and foreign smell. This will allow you to reduce the cooking time, your strength and get a truly tasty and hearty dish! To boil the breast in a saucepan, we need:

• Chicken breast - 400 g.
• Carrots - 1 piece.
• Onion - 1 piece, medium size.
• Pepper, salt and a couple of lavrushka leaves.

Remove the skin from the breast and rinse well under running water. Place the poultry in a saucepan and add enough water to completely cover the meat. Put the pan on medium fire and wait for it to boil. Along the way, remove the formed foam with a spoon. When the chicken boils, add the chopped carrots, onions, spices, and bay leaf to it. Cook vegetables and meat over medium heat for 30-40 minutes, then remove the pan from the stove and let the broth brew for 10-15 minutes. The chicken breast is ready enjoy your meal!

How to cook chicken breast in a slow cooker

With the advent of the "kitchen assistant", cooking has become even easier, more enjoyable and faster! There are many recipes for cooking breast in a slow cooker, we offer a basic recipe. Ingredients:

• Chicken breast - 400 g.
• 1 liter of boiling water.
• Salt, spices and herbs to taste.

Defrost the meat, rinse and rub with salt and spices. Place the breast in the bowl of the "kitchen helper", pour boiling water over and set the "Stew" mode for 30 minutes. After notifying the device about the end of cooking, open the lid, and leave the meat to cool in the broth.

How to steam chicken breast

Steaming poultry is the healthiest, easiest and most practical way to cook! Finished fillet it turns out to be soft, nutritious and delicious! We need:

• Chicken breast - 1 piece.
• Spices - fine salt, black or red pepper.
• Purified water - 1 liter.

Peel the meat, rinse and rub well with the selected spices. Pour 1 liter of water into the multicooker bowl, cover with a container for steaming. Place the chicken meat on a steamer container, cover with a lid. Set the “Steam cooking” mode and set the time to 40 minutes. To make the meat even tastier, the hostesses wrap the bird in foil or cling film and cook in the same way.

How to cook chicken breast in the microwave

A poultry cooked in the microwave is in no way inferior in taste and juiciness to steamed meat. We need:

• Chicken breast.
• Water.
• Salt.

Defrost the meat, rinse and place in a deep dish suitable for microwave cooking. Fill the bird with water so that it is completely covered, but there is 2-3 cm free from the edge for water to boil. Cover the container and cook for 15 minutes. Water can be replaced with milk, then the chicken will be even softer and tastier! Enjoy your meal!

1. Let's take chicken breast, we have two things. Rinse thoroughly and peel. Today we do dietary option and thoroughly cleanse of pieces of fat. It is better to take the meat steamed or chilled, so it will be more juicy and cook faster. Pour water into the pan so that it slightly covers the poultry meat dropped into it. Turn on a high heat on the stove and put a pan with chicken breast on it. When the water boils, we rearrange the fire to a medium level and add your favorite spices, bay leaf, maybe a little more greens, finely chopped celery and garlic. Let the water boil for fifteen minutes and turn off the heat.
2. But do not rush to take the meat out of the water. Better cover the pan with a lid and forget about the meat and broth for half an hour. During this time, the chicken will reach the state we need and become incredibly juicy and tender.
3. For convenience, when cooking chicken breast, you can use the countdown timer on our website, and continue to work at the computer. Timer beep and pop-up will warn you that the set time has expired. It is also worth noting that you will hear the sound signal only on a computer equipped with sound speakers (speakers).

How much to cook chicken breast. How to cook chicken breast (video)

How to cook chicken breast in the microwave

1. Microwaving chicken breasts is an option for busy or lazy housewives like me. We take chicken breasts, wash them and remove the skin. We take out the dishes for cooking in the microwave, it is most convenient to take glassware from a special series. Immediately we put water in a kettle to boil.
2. We put the chicken in the cooked dish and rub it with your favorite herbs and seasoning, do not forget about salt. Fill with boiled water. The water should cover the breasts a little, but don't forget about the place to boil. We put it on full power and set the time to 15 minutes.
3. When the microwave bell rings, let's go check. We try our bird with a fork and if the meat is white, then we take it out of the oven and let it cool right in the broth. If you take it out of the water immediately, the meat will be dry and will not give gastronomic pleasure. In case the chicken is not cooked, then calmly set it for another five minutes and leave it to cook further. Then we repeat the procedure.

How to cook chicken breast in a double boiler

1. We take chicken breast, if the meat is frozen, then we must first defrost it. Before sending the breasts to the steamer, marinate them. We take olive oil, lemon juice, garlic, seasonings, salt, mix all the ingredients and coat the meat with the mixture. You can not crush the garlic, but make cuts in the breast and put the cloves in them. Leave the chicken to marinate for twenty minutes.
2. We put the chicken in a double boiler. We expose the chicken program and cook for 40 minutes. If your steamer is the simplest and you cannot set programs on it, then just put it on the lower tier and set the time for forty minutes. When the beep sounds, check the meat for readiness with a fork. If not ready, set it for another ten minutes. Enjoy your meal.

Chicken breast (white chicken meat, brisket) - the front part of a chicken carcass, the meat of which is white in color and has a peculiar taste.

It is low in fat, high in protein and is an indispensable product for dieters and proper nutrition... Also, the breast is necessarily present in the menu of athletes.

Most useful way cooking white chicken meat ─ cooking. However, to many, boiled breast meat seems tasteless and tough. It's just that these people do not know how to cook it properly.

Cooked white meat can be eaten with a side dish, added to salads, or used to prepare other dishes (pizza, tacos, etc.)

You can boil chicken breast in different ways ─ over a fire, in a microwave oven, in a slow cooker.

How to boil chicken breast over a fire?

The breast can be boiled in water, or in vegetable broth.

To prepare a vegetable broth, you need to pour 2 liters of water into a saucepan, put shallots, a celery stalk, a peeled onion, a couple of garlic cloves, and carrots in it. Put the pan on fire, season with salt and cook for 40 minutes. A few minutes until ready, add fresh herbs, bay leaves, a few peppercorns.

If the meat is frozen, thaw it at room temperature, rinse thoroughly, salt, season and leave in a bowl for a couple of hours. You can cover up cling film... To make the breast cook faster, you can cut it into two or four pieces.

Put the meat in a saucepan, cover with water or vegetable broth, from which you need to remove the herbs and vegetables in advance. The liquid should completely cover the breast. Put on high heat and bring to a boil. Then reduce the heat and continue to cook the meat.

Cooking time depends on the type and size of the chicken breast.

Breasts with cartilage and skin are boiled for 30 minutes.
Whole breasts without skin and cartilage are cooked for 20-25 minutes.
If the breast is cut in half, the cooking time will be 15-20 minutes.
The small breast pieces are ready in 10 minutes.

How to boil chicken breast in a slow cooker?

To cook chicken breast in a slow cooker, you will need chicken meat, milk, salt, seasonings.

Season the breast with salt, season and cover with milk so that it completely covers the meat. The breast should be cooked on the "Stew" mode for 1 hour. After the end of cooking, the breast should be put in a saucepan or bowl, covered with a lid and wait until it cools down.

You can also cook steamed chicken breast in a slow cooker. The taste of such meat does not differ from boiled meat. Moreover, absolutely all useful substances are stored in it, some of which, during normal cooking, pass into broth.

Pour 1 liter of water into the multicooker container. Place a special steamer grate on top and put the breast on it, which must first be salted and seasoned. Turn on the multicooker to the "Steamer" mode and cook the meat for about 40 minutes

How to boil chicken breast in the microwave?

Can be prepared quickly and easily boiled brisket in the microwave. To do this, the meat (500 g) should be washed, put in a special microwave oven, salt, season and pour boiling water. There should be enough water to cover the chicken, but leave room for the broth to boil. Then you need to cover the dishes with a lid and put them in the oven at maximum power.

When the liquid boils, you need to set the cooking time. The time will be different for different microwave ovens. If the microwave power is 750 W, then the cooking time is 15 minutes, if the power is 1000 W, then the breast will be cooked for 10 minutes. If the meat is heavier, the cooking time will increase.

It is important for the breast to cool in the broth. Otherwise, it will turn out dry and tasteless.

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