Ingredients:

• ½ l fat-free kefir;
• 1 large cucumber;
• 2 - 3 cloves of garlic;
• 4 - 5 feathers of green onions;
• 20 g fresh dill and parsley;
• 15 g fresh green basil;
• salt.

Cool kefir. Peel the cucumber, cut into small squares. Rinse all fresh herbs, chop, combine with mashed garlic.

Arrange the prepared ingredients on portioned plates. Season to taste.

Pour the cooled fermented milk product on top. Stir the soup and taste immediately.

Diet Cabbage Soup

Ingredients:

• 1/3 red bell pepper;
• 1 medium ripe tomato;
• 270 g white cabbage;
• ½ large carrots;
• ½ onion;
• 1 stalk of celery
• 20 g brown rice;
• salt;
• a mixture of peppers.

Peel the onion and chop finely. Grate the carrots with the coarsest grater. Finely chop the celery stalk. Chop the tomato together with the skin into pieces. Also grind and sweet bell peppers. Finely chop the cabbage with a sharp knife or a special shredder.

Put all the above prepared vegetables in a common saucepan. Pour 1 liter of purified cold water. Bring the mixture to a boil and cook for a quarter of an hour without a lid. Salt and pepper the finished dish. Close the lid and leave to infuse for at least 1 hour.

At this time, cook brown rice. Pour the prepared cereals into the soup.

To lose weight, you need to eat this dietary dish in small portions 4 - 5 times a day. Wash down with unsweetened green tea. You can supplement the soup with boiled eggs and black grain bread.

Low Calorie Vegetable Soup

Ingredients:

• 4 strong tomatoes;
• 6 onions;
• 2 bell peppers (red and yellow);
• ½ a head of cabbage;
• 1 carrot;
• 1 stalk of celery
• 1 bunch of fresh dill;
• 1 bay leaf;
• garlic to taste;
• salt.

Chop the onion and garlic into small pieces. Cut the carrots into thin long strips or simply rub. Finely chop the cabbage. Peel and chop the peppers. Also chop all the tomatoes.

Place all vegetables in a saucepan. Pour some water over them. Pour the celery stalk, cut into pieces, chopped greens there. Add lavrushka. Salt the ingredients.

Bring the soup to a boil. Reduce heat and cook the dish without a lid over low heat for about half an hour. Serve hot. The soup recipe can be slightly modified by adding other vegetables to it.

Beet soup

Ingredients:

• ½ kg of beets;
• 1 onion;
• 2 potatoes;
• 1 apple;
• 2 leaves of lavrushka;
• 1 tbsp. l. cumin seeds;
• 1 tbsp. l. freshly squeezed lemon juice;
• 1 pinch dry thyme
• 4 tbsp. l. low-fat sour cream;
• 650 ml of vegetable broth;
• salt;
• 1 pinch freshly ground black pepper

Dice the potatoes and onions. Rub the apple coarsely. Transfer prepared vegetables and fruits to a small saucepan. Fill with a minimum amount of water. Bring the ingredients to a boil and cook for 12 minutes on medium heat.

Cook the beets separately. Peel it, cut into cubes. Transfer the root vegetable to the soup. Add broth. Pour in citrus juice. Add cumin and thyme. Cover the container with a lid and cook its contents for a quarter of an hour over low heat.

Turn off the stove. Add bay leaves to the dish. Close the pan with a lid, leave to brew for 17 - 20 minutes. Remove lavrushka. Drain all broth into a separate bowl. Kill the vegetable grounds with a blender until puree.

Combine the thick mass and drained broth. Season the soup with salt and pepper. Send again to cook for 8 - 9 minutes. Serve with low-fat sour cream. This dish is ideal for dietary meals.

Buckwheat chicken soup

Ingredients:

• 4 tbsp. l. buckwheat;
• 1 chicken drumstick;
• 1 onion;
• 1/3 zucchini;
• 1 carrot;
• salt;
• spices.

Pour water over the lower leg. Send to cook for a quarter of an hour. Add zucchini cubes, grated carrots and onion cubes.

After a quarter of an hour, add the washed buckwheat. Add salt and spices. Boil the soup until buckwheat is done.

Grapefruit and chicken salad

Ingredients:

• 1 grapefruit;
• ½ chicken fillet;
• 1 bunch of spinach (about 25 g)
• 30 g hazelnuts;
• 1 tbsp. l. olive oils;
• 1 tsp lemon juice;
• salt;
• a mixture of peppers.

Boil the chicken fillet. Cut into small pieces. Rinse spinach leaves, shake off excess moisture from them. Place the herbs on a plate. Pour meat on top.

Prepare grapefruit:

1. To peel.
2. Divide into wedges and cut each in half.
3. Remove seeds.

Spread the citrus slices on top of the spinach and chicken. Split the peeled hazelnut kernels into 2 parts. Sprinkle over a plate of salad. Season the appetizer with salt and pepper. Drizzle with freshly squeezed lemon juice and olive oil. Serve the treat immediately.

Broccoli and cauliflower salad

Ingredients:

• 1 head of broccoli
• 1/2 head of cauliflower
• 90 ml low-fat sour cream;
• a few sprigs of fresh parsley;
• salt.

Divide the two types of cabbage into "umbrellas". Cook them in separate pots in salted water. Cook the broccoli for 6 to 7 minutes. Cauliflower - 10 to 12 minutes.

Prepare the dressing:

1. Chop fresh parsley finely.
2. Mix it with low-fat sour cream
3. Salt the mass.
4. Mix all ingredients well.

If the cabbage inflorescences are very large, cut them in two. Combine vegetables in a shared bowl. Season with sour cream sauce. It is delicious to try this salad both hot and cold.

Neptune salad

Ingredients:

• 220 g of large shrimps;
• 220 g squid;
• 220 g mussels;
• 80 g red caviar;
• 2 tbsp. l. classic soy sauce;
• 2 tbsp. l. low-fat sour cream;
• fine salt.

Defrost squid at room temperature if necessary. Scald with boiling water. Remove the visible film. Remove all insides and chord. Pour in clean cold water, salt, bring to a boil and turn off immediately. Remove the seafood with a slotted spoon, cool and cut into thin rings.

Immerse raw shrimps in boiling water and cook for 3.5 - 4 minutes after boiling again. Clean the finished seafood from all excess, cut into 2 - 3 parts.

Pour the frozen mussels into a well-heated frying pan. After a couple of minutes, pour in the soy sauce. Wait until all the liquid has evaporated from the pan. Remove seafood from heat, cool.

Mix all prepared ingredients. Add low-fat sour cream. Stir the salad and place in portioned bowls. Spread red caviar on top.

Broccoli pancakes

Ingredients:

• 550 g of cabbage inflorescences;
• 1 chicken egg;
• 4 tbsp. l. low-fat milk;
• 5 - 6 tbsp. l. sifted flour;
• 1 pinch of ground pepper;
• 8 g baking powder;
• vegetable oil.

Place the cabbage inflorescences in boiling water. Cook for 3 - 3.5 minutes after boiling again. Drain water, cool broccoli.

Send the cabbage to the blender bowl. Grind until smooth. Add milk, salt, pepper to the mass. Pour out the contents of the raw egg. Add all the flour to the dough in small portions. The latter may take a little more.

Pour baking powder into the dough. After stirring again, leave it for a quarter of an hour. Spoon the pancakes into a skillet with a little heated vegetable oil. Fry on both sides until golden brown. Serve with low-fat sour cream for breakfast.

Slimming green cocktail

Ingredients:

• 1 ripe banana;
• 1 fresh cucumber;
• 20 g lettuce leaves;
• 5 sprigs of fresh parsley;
• 1 stalk celery;
• 90 ml unsweetened natural yogurt;
• 60 ml of sparkling mineral water.

Wash the stalk celery, chop into pieces. Rinse lettuce leaves, dry, tear with your hands.

Peel the banana and cut into small slices. Chop the cucumber into pieces. First, remove the rough skin from the old vegetable.

Send all chopped ingredients to the blender bowl. Kill the food until smooth. Pour in the unsweetened yogurt. Work with a blender for another half minute. Dilute the cocktail with mineral water.

Liver cutlets with carrots

Ingredients:

• 330 g beef liver;
• 1 egg;
• 1 large carrot;
• 1 onion;
• 40 g long rice;
• 2 tbsp. l. sifted flour;
• salt;
• spices.

Rinse the liver well. Cut into small pieces.

Chop the peeled onion coarsely. Grate carrots finely. Cook the rice until cooked.

Pass the onion together with the liver through a meat grinder. Add grated carrots. Stir boiled cereal into the minced meat, beat in a raw egg. Add salt and your favorite spices. Pour flour last and mix everything well again. Let the minced meat stand for a few minutes.

Pour the mixture into oiled muffin tins or simply spread over a baking sheet lined with parchment and leave to bake in the oven for 25 minutes. Set the temperature to 170 - 180 degrees.

Green beans in tomato garnish

Ingredients:

• 430 g frozen green beans;
• 3 tbsp. l. tomato paste;
• 450 g of tomatoes in their own juice;
• 1 tsp Italian herbs;
• 220 g of Feta cheese;
• 2 tbsp. l. olive oil;
• 1 onion;
• 3 - 4 garlic cloves;
• salt;
• fresh herbs.

Fry chopped onions with garlic in a little oil. Add salt. Pour frozen beans into a skillet. Fry food together for 3 to 4 minutes. Add tomato paste. Continue frying for a couple of minutes.

Put the canned tomatoes in a container along with the liquid. Bring the mixture to a boil. Salt, season with Italian herbs.

Reduce heat under the frying pan to minimum and simmer its contents for a quarter of an hour. Turn off the heating of the stove. Add small pieces of cheese to the treat. Decorate with fresh herbs. Serve with dietary meat.

Chicken breast in a slow cooker

Ingredients:

• 830 g chicken fillet;
• 1 tsp spices for poultry;
• a pinch of coriander;
• salt;
• dry garlic.

Rinse the poultry fillet, dry with paper towels. Cover with a mixture of salt, spices and dried garlic. Leave for at least half an hour (but better - overnight).

Place a piece of chicken in a bag. Try to release all the air from it and tie tightly.

Pour water into the multicooker bowl. Dip a bag of chicken into it. Put the device in manual mode. Set the temperature to 70 degrees. Cooking time is 60 minutes. Cut the finished meat into pieces and serve.

Women in pursuit of wasp waists, slender legs regularly try all kinds of diets, deny themselves not only sweets, but also food, in general, experiment, arrange week-long famines, as a result, getting digestive problems, skin fading, apathy for food and depression , because diets are a colossal stress for the female body.

But the guarantee of harmony, lightness and good mood lies not in limiting yourself in food, exhausting yourself with hunger strikes, but in eating right, dividing foods of different complexity in composition, energy value, and preparing dishes correctly.

Let's start with the fact that eating right, eating healthy food does not mean doing it when you want to, in particular at night.

Nutritionists believe that this optimal diet is 5 meals a day, ranging from a hearty breakfast to a light dinner:

• breakfast should account for most of the calories, and those who like to drink a cup of tea for breakfast will have to accustom themselves to eat well in the morning. Ideally, it would be to eat porridge for tomorrow, in particular the most useful cereals - rice, buckwheat and oatmeal;
• a few hours after breakfast, it will not be superfluous to eat fruit;
• at lunchtime, it is allowed to take fat-containing foods, as well as meat dishes. If possible, do not exclude soups from the diet, and you will not be overtaken by the usual digestive problems for losing weight;
• dinner should be light, quickly digestible for the body. Ideally, there should be vegetable dishes or lean fish for dinner. Remember that the more vegetables and fruits you eat per day, the healthier and more beautiful you will be;
• if dinner took place quite early, allow yourself to drink kefir or eat low-fat yogurt, cottage cheese a few hours before bedtime.

Naturally, the body must receive all the nutrients it needs. It is believed that a person needs at least 2,500 calories per day. But for those who want to lose weight, this rate will have to be reduced, if not by half, then by one and a half times for sure. But at the same time, it is necessary to maintain a balance of intake of proteins, fats, carbohydrates, vitamins and minerals into the body.

Below are selected recipes for dietary meals for correct and effective weight loss, aimed at the final result.

Weight loss diet recipes

The selected recipes are optimally balanced in terms of energy value, protein - carbohydrate composition, fat content and vitamin - mineral composition. They are easy to prepare, will not burden even the laziest housewife, at the same time they are budgetary.

General cooking rules for all dishes:

• ingredients must be fresh, well washed;
• as much natural as possible, less GMO and substitutes;
• do not oversalt food, it is better not to add salt by adding salt after cooking, rather than excess salt will be deposited in the joints and bones, and will also cause swelling;
• give up sugar, if not completely, then give preference to natural sugars, for example, fructose;
• give preference to boiled or steamed food;
• give up hot seasonings.

The perfect breakfast recipe

The perfect lunch recipe

The perfect dinner recipe

Proper nutrition can be not only healthy, but also delicious if you adhere to simple, uncomplicated cooking rules developed by nutritionists and tested by millions of women. Thanks to proper nutrition, you will not only get rid of extra pounds, but also feel incredible lightness, as well as your own attractiveness.

Video - Diet food, recipes for weight loss

In the minds of most people, it is salads, as dishes consisting almost entirely of vegetables, that are the most dietary and preferable for a diet. Here are several recipes for delicious dietary salads with photos.

1. Apple cheese salad

This recipe is extremely easy to prepare, which does not detract from its taste. For its preparation, the following ingredients are taken:

• sour apple - 1 piece,
• Dutch hard cheese - 100 grams,
• walnuts - ¼ glass,
• sour cream,
• liquid honey,
• lemon juice.

Cut the apple and cheese into small cubes, add roasted and finely chopped walnuts to them. Mix. The salad dressing is made with sour cream, lemon juice and honey. The ingredients are mixed to taste.

2. Cucumber and cottage cheese salad

A simple and fresh salad is just a godsend for a hot summer. In order to enjoy this dish, we need:

• fat-free cottage cheese - 200 grams,
• fresh cucumber - 1 piece,
• peeled walnuts - 100 grams,
• olive oil - 20 ml,
• garlic - 2 cloves,
• fat-free sour cream or yogurt - 100 grams,
• greens are varied to taste.

First of all, we need to mix thoroughly, and then beat the cottage cheese with sour cream. Finely chopped (or crushed on a garlic press) garlic, walnuts chopped in a blender, greens, finely chopped or coarsely grated cucumber are added to the air mixture. Olive oil makes an excellent dressing for this salad.

3. Green salad with egg and spinach

Another very light and tasty snack just right for hot summer days. At this time of the year, the salad may well be used as an independent dish, in autumn and winter - as an addition to the main dishes. In any case, it has a minimum of calories, but a maximum of taste. So, for a green salad, we need the following ingredients:

• fresh spinach - 1 bunch,
• fresh leaf salad or iceberg - ¼ bunch,
• fresh medium-sized cucumbers - 2-3 pieces,
• boiled chicken egg - 2 pieces,
• olive oil - 3 tablespoons
• spices (salt and pepper) - to taste,
• varied greens - 1 bunch,
• French herbs to taste.

Lettuce leaves and spinach must be thoroughly washed and dried, and torn by hand. All the remaining greens (dill, parsley, cilantro, etc.), as well as diced cucumbers, are added to them. The dressing is very simple to prepare: you just need to mix lemon juice, olive oil and spices.
The seasoned and thoroughly mixed salad is laid out on a beautiful dish, decorated with sliced ​​eggs, sprinkled with French aromatic herbs for taste and smell. Salad ready!

4. Belgian salad

Another light and easy to prepare dish. The ingredients for him are available to everyone, regardless of income.

For a Belgian diet salad you will need:

• medium-sized eggplant - 1 piece,
• fresh green beans - 100 grams,
• fresh green onions - 2 pieces,
• boiled chicken fillet - 80 grams,
• fresh tomatoes of medium size - 2 pieces,
• half a lemon
• green leafy salad - 1 bunch,
• spices to taste
• rice vinegar - ¼ glass,
• garlic - 1 clove,
• liquid honey - half a teaspoon,
• olive oil - 1 tablespoon.

Cooking salad is also easy and simple. In one frying pan, you need to mix boiled chicken fillet, cut into pieces, fried in a dry pan and also chopped eggplants, blanched green beans. Drizzle all ingredients with a little olive oil and fry for about three minutes. For the sauce, mix rice vinegar, garlic, honey and olive oil.
Put the ingredients for the warm salad on a nice plate with a slide, add tomato slices and chopped green onions. Sprinkle with sauce on top.

Diet main courses: recipes

1. Chicken with rice

Second courses can also delight women who are watching the figure, with a minimum of calories and a maximum of taste. One of these recipes is chicken with rice. To prepare it, you need:

• chicken breast - 2 pieces,
• medium-sized carrots - 400 grams,
• strong vegetable broth - half a liter,
• lemon juice
• broccoli,
• fat-free sour cream - 2 tablespoons,
• canned corn - 50 grams,
• starch - 1 teaspoon,
• boiled rice - 120 grams,
• olive oil - 20 grams.

The washed chicken breasts are fried in a little olive oil on both sides. Diced carrots and broccoli, divided into inflorescences, are boiled in vegetable broth for several minutes, then removed with a slotted spoon. Bring the broth to a boil, add sour cream and lemon juice. Dilute the starch in half a glass of cold water, and then, stirring continuously, add the sauce from broth and sour cream in a thin stream. Then, add corn and vegetables to the slightly warmed sauce. Put boiled rice, chopped fillets on a plate, pour sauce on top.

2. Mushrooms with broccoli

• broccoli or cauliflower,
• oyster mushrooms, champignons or any other mushrooms of your choice,
• olive oil,
• tomatoes.

In a small amount of oil, mushrooms and onions are fried, when they give juice, add broccoli or cauliflower to them. Cover the pan with a lid and steam the broccoli well. Peel the tomatoes and knead them thoroughly with a fork. Pour this pasta into a medium-sized frying pan, boil, add spices and herbs. Mushrooms and broccoli are poured with sauce and served with fresh salad.

3. Turkey chops

Turkey meat is considered one of the most dietary, but besides that, it is also very tasty. Making turkey chops is quick and easy. We take the following ingredients:

• turkey breast - 700 g,
• any hard cheese - 40 g,
• egg - 2 pcs,
• olive oil,
• salt, pepper (to taste),
• seasoning for poultry (to taste),
• flour.

The turkey breasts are washed, dried and cut into portions for chops, beaten, and seasoned with salt and spices. Cooking the batter: add grated cheese and water to the beaten eggs. We mix. The fillet is rolled first in flour, and then in batter, laid out in a preheated pan and fried until golden brown on both sides. The chops are ready! Now they need to be laid out on napkins and excess fat removed. Serve with boiled rice or any vegetables.

Simple diet desserts: recipes with photos

1. Sweet salad of plums and melons

There is nothing easier and tastier than light fruit salads, which will supply you with energy and strength for the whole day. In order to prepare a light melon and plum fruit salad, we need:

• fresh plums - 100 grams,
• small sweet melon - 1 piece,
• crushed walnuts - 2 tablespoons,
• liquid honey - 2-3 tablespoons,
• lemon juice - 2 tablespoons,
• sour cream sauce - a glass without a quarter.

The melon is peeled, cut into small thin slices, the seeds are removed from the plum, cut in half - put together with the melon on a dish. Sprinkle with crushed nuts and lemon juice mixed with honey. If there is such a desire: pour a little sour cream sauce on top.

2. Banana mousse

• sweet banana - 3-4 pieces,
• edible gelatin - 30 grams,
• boiled water - 80 milliliters,
• citric acid - ½ teaspoon.

To enjoy the light banana mousse, soak the gelatin in cold water. At this time, peel the bananas, knead them with a fork, adding a little sweetener. We cook syrup from sweetener and water with the addition of citric acid. Then we combine the swollen gelatin with warm syrup, slightly warm up on fire. Cool, add banana puree and beat with a whisk or mixer until fluffy. Put the finished mousse in the bowls, decorate with banana slices and a fresh mint leaf. Serve chilled.

Li.Ru culinary community -

Diet recipes for weight loss

Slimming soup is a dietary dish for those who want to eat and lose weight at the same time. A simple slimming soup turns out to be not only light, but also delicious - with it, any diet will be a pleasure.

Salad "Brush" for weight loss

Slimming Brush salad is an effective and tasty way to get rid of unnecessary ingredients. A simple recipe for "Brush" salad for weight loss - for those who want to lose weight!

Okroshka is a light, nutritious, vitamin soup, which, moreover, helps to lose weight. I adore okroshka and in early spring I always "sit down" on okroshka diet. I lose 3-4 kg by the bikini season.

After reading the name of this soup, there should be no questions about its purpose. This celery soup recipe is to help those who are losing weight.

Proper nutrition is the key to weight loss and overall health. Onion soup for weight loss is a great example of a tasty and at the same time healthy dish that improves metabolism and helps to lose weight.

If you are closely monitoring your weight or are struggling with extra pounds, I offer you a very tasty, nutritious and low-calorie lentil soup for weight loss.

Anyone interested in dieting has probably heard of cabbage soup for weight loss, which is credited with simply miraculous properties. I am telling you how to cook it.

I will reveal my little secret - a simple recipe for making lemon water for weight loss. A very tasty drink that I drink every day. A good element of a weight loss diet. Meet! :)

Do you want to eat tasty and at the same time not be afraid of extra pounds, or do you need to lose a little weight? Then I suggest you a great option - pumpkin soup for weight loss.

Celery with kefir for weight loss can be used in kefir unloading day. If someone wants to lose weight, then one cannot do without fasting days once every four days. Celery is your helper!

Any woman is not averse to shedding a couple of extra pounds. Vegetable soup for weight loss will help you perfectly with this. However, it is not only healthy, but also very tasty - see for yourself!

The leader among slimming jelly! Losing weight with such jelly, you will not only lose weight, but also improve your health. So, we are preparing oatmeal jelly for weight loss!

This is a wonderful tasty and healthy soup with a minimum calorie content and a maximum vitamin content. Well, if you are satisfied with your weight, then simply prepare it for the general benefit of the body.

As you know, pineapple is a low-calorie and tasty fruit. For a greater effect of weight loss, you need to eat fresh pineapple for several days, "diluting" it with dishes with canned pineapple.

This excellent soup will help you keep your figure in good shape. In addition, it is perfect for a light lunch or dinner on a hot summer day, and it is also incredibly tasty and healthy at the same time.

Celery juice for weight loss is full of vitamins and minerals. And the body spends much more calories on its digestion than is contained in celery. The juice removes toxins and speeds up the metabolism.

Are you losing weight? Slimming tomato soup recipe is at your service. From the minimum amount of ingredients, in a simple way, prepare a cool soup - both tasty and healthy for losing weight.

Fighting excess weight with beets can be very simple, and most importantly - without much harm to health. Today our menu has an excellent low-calorie vegetable and fruit puree soup - tasty and healthy.

How to make pumpkin soup for weight loss, I learned from my friend in the fall when I came to visit her for a week. She was just strenuously losing weight. And what do you think? The effect was!

There are a lot of options for cabbage soups for weight loss. Usually, when I need to "unload" a little, I cook such a soup for weight loss from cabbage - and gobble it up with pleasure. Tasty and healthy.

Asparagus is an indispensable product for those who watch their weight: it contains so few calories that you can eat it in almost any quantity! I offer you a simple recipe for asparagus for weight loss.

If you choose diet food without harm to our health, then low-calorie buckwheat dishes are the best fit. Today our menu includes buckwheat slimming soup.

Here's a great slimming soup recipe that's great for getting rid of hunger without being high in calories and incredibly tasty and flavorful.

If you are not on a strict diet, then this recipe for weight loss pea soup is perfect for you. No harmful ingredients, just diet foods.

If you are very fond of mushrooms, but keep an eye on the figure, then this recipe is especially for you. We will prepare a wonderful mushroom soup, very light and healthy, which will not harm your slim figure.

Did you know that you can go on a diet and still eat incredibly delicious dishes? If not, then the recipe for tomato puree soup for weight loss is a must.

Slimming spinach soup recipe - for everyone on a diet. An indispensable dish for everyone who not only wants to eat right, but also loves healthy food and wants to lose weight. Prepares quickly and easily.

Slimming tomato soup will help you lose weight. Plus, this soup is a vitamin bomb. It can be eaten not only for lunch but also for dinner. Don't forget to move more!

If you are striving for a perfect figure, then first you need to balance your diet. Zucchini soup for weight loss is perfect for those who want to keep their body in great shape.

Celery salad for weight loss is a proven way to fight obesity. Celery has many beneficial substances and properties, including helping you to look great and be in good shape!

Vegetable cream soup for weight loss is very easy to prepare. It will also be of interest to vegetarians or those who are fasting. The recipe is simple and straightforward. The main ingredient, cauliflower, is always available in the store.

Today I want to give you a simple recipe for slimming broccoli soup. As you know, green vegetables contribute to weight loss, so take note of the recipe.

This recipe for making ginger with garlic for weight loss may not differ in taste, but it effectively burns fat and protects the immune system. Double benefit, but it prepares very quickly!

This soup will refresh and invigorate your body, and will also become an excellent ally in the fight against extra pounds. It is incredibly simple and low in calories, and thanks to cucumbers and herbs, it is also healthy.

Today everyone knows that in order to lose weight, you need to eat. But you need to eat the right food. I want to tell you how to make vegetable soup for weight loss. This soup should be prepared in small portions and eaten immediately.

The recipe for cooking tomato soup for weight loss - for diet lovers and not only. Fragrant parsley, celery and a bright tomato will not only help you lose weight, but also cheer you up.

To your attention - a classic recipe for millet porridge, widespread throughout Russia. Millet porridge is an excellent dish for both adults and children, which everyone should be able to cook.

I bring to your attention an original recipe for making pink salmon salad - I think you will like the unusual combination of red fish with apples, onions and sour cream. Suitable for "losing weight"!

For a long time, everyone knows about the benefits of various fresh juices and fresh celery is no exception. And its main benefit is to improve digestion, so it is ideal for those who have decided to lose weight.

Here is a recipe for making a very simple soup with a delicate celery flavor. In addition to celery, the soup includes onions, butter, broth and spices. You will cook the soup in an hour. This soup is also suitable for weight loss.

A good recipe for cottage cheese cake cream will come in handy for anyone who at least occasionally bakes cakes at home. Curd cream for the cake is prepared very quickly and simply - I tell you how.

This is one of the favorite dishes of all children. And at the same time, it is still not only tasty, but also dietary and healthy. And with the help of a multicooker, everything is prepared easily and quickly.

Potatoes with cheese in a slow cooker are an excellent side dish for meat, which can absolutely easily become an independent and complete dish. Very satisfying, very tasty, very beautiful! I advise :)

4.6

To your attention - a recipe for oatmeal in milk. Many people dislike oatmeal because it is viscous, thick and heavy. This is because it is immediately prepared with milk. Try it differently! ...Further

4.4

Buckwheat porridge recipe. If you cook buckwheat porridge according to a real old Russian recipe, then the opinion about its wonderful taste will change forever.

Buckwheat porridge is good both as an independent dish and as a side dish. Use a multicooker to cook buckwheat porridge - I guarantee you an excellent result!

More and more people suffer from obesity due to a sedentary lifestyle, poor diet and almost complete lack of physical activity. Someone solves this issue by visiting gyms, someone - by purchasing sports equipment. Also, delicious dietary recipes for weight loss will help you achieve a slender, harmonious figure. Therefore, solving problems with excess weight begins with the preparation of an individual menu.

Diet food. Slimming recipes

The daily calorie requirement for an average adult should be 1200 units. But no less important is also the content of essential vitamins and minerals in the foods consumed, therefore, the daily diet for losing weight should contain as many fruits and vegetables as possible. If this condition is met, only pleasure and an increase in vitality will be brought to a losing weight by diet food. Weight loss recipes are very diverse, original and fairly easy. At first, you do not have to bother compiling your own, successfully using the existing ones. It is often said that it is extremely expensive. But there are also those based on the daily diet of the average person. Below are just such options.

Caloric content is calculated per 100 grams of the finished product.

Monday

If you add cinnamon, lemon zest, curry, ginger, cloves or any dried fruit to the ready-made porridge, its taste will change significantly. By varying supplements, you can eat oatmeal at least daily. Each time it will have a new, fresh taste.

For lunch: Ural cabbage soup (30 kcal).

You will need half a kilogram of fresh cabbage, 80 grams of pearl barley, 1 onion, 1 carrot, one and a half liters of broth or water and salt to taste. We wash the barley, fill it with boiling water, cook for 20 minutes. We drain the water. Prepare one and a half liters of broth or just boiling water, throw the cereal into it and cook it for another 10 minutes. Add the cabbage, peeled into small cubes, to the broth. Cook our cabbage soup for another 15 minutes. Season the boiling brew with carrots and onions sautéed in vegetable oil. Cook for another 10 minutes. Add some salt. Serve with sour cream and herbs.

We take 0.4 kg. cauliflower and broccoli (frozen), 1 tbsp. a spoonful of butter, 150 grams of hard cheese, 1 tbsp. a spoonful of wheat flour, half a liter of 10 percent cream or sour cream, salt and pepper to taste. Cook the washed cabbage, disassembled into inflorescences, in salted water until half cooked. We throw it back in a colander, let the water drain. While the cabbage is boiling, we are engaged in the sauce: fry the flour in oil, gradually adding cream (sour cream). Bring to a boil, but do not boil. Put cheese grated on a coarse grater into the sauce. We are waiting for the cheese to melt. We spread the cooked cabbage in a special baking dish, pour over the sauce. We bake for about half an hour at a temperature of 180 degrees.

Dinner: baked chicken in the oven with boiled potatoes and carrot salad with garlic (197 kcal / 82 kcal / 102).

To prepare a salad, take one large or 2-3 small carrots, 1 clove of garlic, 2 tbsp. tablespoons of mayonnaise, salt and pepper (to taste). Rub the carrots on a fine grater. Add chopped garlic. Season with pepper and salt. Season with vegetable oil or lemon juice.

Comment 1

1. Remember, the more fat drains from the chicken during baking, the better. Diet recipes for weight loss differ in that there is a minimum of animal fat among their components.

2. Season the salad with vegetable oil. Fat filling must be mandatory. Without it, the vitamin A contained in carrots will not be absorbed.

3. It is advisable to supplement the cabbage soup with a small piece of fish, meat, cheese or poultry. Then the optimal combination of proteins and carbohydrates for lunch will be achieved, for which recipes for delicious dietary dishes for weight loss are famous.

Tuesday

For breakfast: oatmeal (127 kcal).

We take 1 chicken back, 1 each carrot and onion, 150 grams of spaghetti, 3 tbsp. tablespoons of vegetable oil, 4 potatoes. Cook the chicken in 2.5 liters of water for 1 hour, take it out, remove the meat from the bones. Finely chop the onion, three carrots on a coarse grater, sauté the onions and carrots in vegetable oil until golden brown. While the onions and carrots are sautéed, peel the potatoes and cut them into small cubes. Add the chopped potatoes to the boiling broth and simmer for another 10 minutes. Add meat and spaghetti. Cook for another minutes. After adding the frying, cook for another 5 minutes. Turn it off. Salt. We are waiting for 10 minutes until it is infused.

For an afternoon snack: baked broccoli and cauliflower (107 kcal).

For dinner: fish cutlets (59 kcal).

We take 400 grams of white and red fish fillets, 3 small zucchini, 1 medium eggplant, a pack of basil, 100 grams of heavy cream, 50 grams of light bread rusks, 30 grams of butter and 1 tbsp. a spoonful of vegetable oil, 2 cloves of garlic, pepper and salt to taste. Cut the first zucchini into small cubes, blanch in boiling water for 3 minutes, cool. Grind the fish in a blender, mix with cream, a third of the mass of blanched zucchini and breadcrumbs. Salt and pepper. With the help of special metal rings on parchment, we form small round cutlets. Preheat the pan, put the patties directly on the parchment, fry them for 3 minutes on both sides. Transfer to a baking sheet and bake in ovens at 200 degrees for five minutes. Next, we start cooking the side dish. Cut the eggplant into circles, lightly coat each with oil and put on a baking sheet. We bake in the "grill" mode for 5-7 minutes until golden brown. Cut the remaining zucchini into strips, fry in oil until golden brown. Squeeze 1 garlic clove onto them, salt and pepper. Let's start making the sauce. Using a hand blender, puree the rest of the blanched zucchini with basil. Add butter, bring to a boil, salt and pepper. And we proceed to the final moment of cooking. We collect the pyramid on a large plate. First, put the fried zucchini, then 1 circle of eggplant and cover it all with a cutlet. Then put the eggplant and cutlet again. And so - until the mugs run out. The first on top should be an eggplant circle. Pour sauce over the resulting pyramid, decorate with basil.

Comment 2

1. Why cauliflower and broccoli again? Because they are very rich in vitamin C and other beneficial trace elements. Don't like baked vegetables? Boil them. Diet recipes for losing weight at home are good because they can be changed and varied if desired.
2. Fish is the perfect dinner. Easy to digest, contains a lot of nutrients.

Wednesday

For lunch: noodles soup with chicken (63 kcal).

We take 1 kilogram of not dry, but not very wet cottage cheese, 2 large eggs (if small, then 3), 6 tbsp each. tablespoons of fat sour cream butter and sugar, 4 tbsp. tablespoons of semolina, 200 grams of raisins or other dried fruits, salt and vanillin (to taste). Preheat the oven to 180 degrees. We pass the cottage cheese through a meat grinder. Melt butter and beat eggs with sugar. We wash and dry the raisins. Lubricate a special baking dish, mix eggs with cottage cheese, butter, raisins and semolina. Add salt and vanillin. All this is constantly mixed with a wooden spatula. We spread the resulting mass in a mold, level it and evenly grease it with sour cream. Bake until light brown crust appears. Serve with sour cream.

For dinner: fish cutlets cooked in a dry pan (59 kcal).

Commentary 3

1. It is better to cook porridge in milk or with its addition. Milk promotes the assimilation of proteins contained in cereals. Diet recipes allow this. There will be no problems with calories for weight loss, and in the near future you will come to an extremely pleasant result.
2. We cook cottage cheese casserole with a minimum sugar content.
3. We supplement the menu with at least two different fruits per day.

Thursday

For breakfast: millet (125 kcal).

We take 6 small potatoes, 250 grams of herring fillets, 4 tbsp. spoons of universal soup dressing. Boil 2.5 liters of water, peel potatoes, cut into strips. We send a universal soup dressing into the water, boil for 5 minutes, add fish fillets cut in advance. Cook for about 15 minutes. We try, if there is not enough salt, add. Turn off. Sprinkle with herbs.

For an afternoon snack: cottage cheese casserole (243 kcal).

Notes: to cook, take two-thirds of a cup of rice, 800 grams of mixed (pork and beef) minced meat, medium-sized carrots and onions, 500-700 grams of cabbage, 4 tbsp. tablespoons of tomato sauce, half a liter of sour cream, a teaspoon of salt, half a spoonful of ground black pepper and bread crumbs. So, we take the minced meat, pour the finely chopped onion into it, add some salt and pepper. We mix. Add pre-boiled and dried rice. Finely washed carrots three and pour into the minced meat. Chop the cabbage as finely as possible, dip it in boiling water and leave it alone for 3 minutes. Next, stir the cabbage and rice into the minced meat. Salt and pepper. Form large cutlets. You should get about 18 pieces. Roll the resulting cutlets in breadcrumbs, fry over high heat until golden brown crust appears. Let's start cooking the sauce. Stir the sour cream with tomato sauce, salt, add half a glass of water. Put the previously formed cabbage rolls on a baking sheet (deep) in the oven, pour over the sauce. We bake for 45 minutes at 180 degrees.

Commentary 4

Recipes for weight loss dishes with calories per weekly diet should be selected, including the content of a minimum of salt. Its use should be reduced to 7 grams per day.

Friday

For breakfast: barley porridge (96 kcal).

For lunch: herring and potato soup (89 kcal).

For an afternoon snack: rice grandmother with a sliced ​​apple (92 kcal).

We take a liter of milk, a glass of rice (round), 3-4 apples, 10-15 grams of butter, 1 egg, sugar and salt (to taste). Cook, stirring constantly, rice porridge until thickened in milk, add butter to it for a minute or two until cooked. Cut the apples into slices. We take a special baking dish, grease it with butter. We spread half of the cooked porridge, level it. Put the apples on the porridge, which we again cover with the remaining porridge. Beat the egg, mix with 50 grams of milk, pour the mixture over the grandmother. We send it to the oven for a maximum of half an hour, until the apples are well browned.

Dinner: lazy cabbage rolls and a salad of radish, celery and cucumber (147 kcal / 48 kcal).