Diet chicken broth. Vegetable broth recipe for weight loss and diet food

01.09.2019 Bakery products

Today we will share with you the recipes for dietary chicken broth. Since the times of ancient Russia, people have necessarily prepared and ate soups, and this dish certainly existed in the national cuisine. Today the situation has changed. More and more, many housewives tend to cook second courses. But after all, the intake of liquid food is very useful for the body of adults and children, it should be introduced into the home menu every day.

And for those who want to lose weight and eat diet food, this type of food will be especially liked. In addition, there are many recipes for making various low-calorie soups.

How is diet broth useful during weight loss?

With the first course, you can easily satisfy your hunger and get a sufficient amount of essential nutrients and vitamins. Their use helps the body fight various diseases. Chicken broth is especially useful.

For a healthy diet and maintaining a figure in the desired shape, as well as for obtaining nutrients, chicken broth is perfect. You just need to be able to properly prepare it so that it is beneficial, not harmful.

You can cook meat and vegetarian soups in chicken broth. Their composition must necessarily include vegetables that contain a lot of vitamins, but it is better to put a little salt and spices. All components included in chicken broth soup should be natural, homemade. It is advisable to cook the soup for consumption by 1-2 times: the fresh dish tastes different than yesterday's.

The most popular dietary first course is chicken breast soup. The chicken contains the protein necessary for humans, it is especially useful for the child's body, acting as the foundation of the building material and promoting the development of bones and cells. It also has a beneficial effect on brain activity, and the phosphorus contained in white chicken meat strengthens muscles.

Chicken meat also contains antioxidants that strengthen the nervous system and help fight stress.

Chicken contains magnesium, zinc, potassium, vitamin B, iron, fatty acids, peptides, amino acids.

Nutritionists advise to eat boiled chicken meat at least 2 times a week. And it is best and most useful to make a simple soup in broth from such a product. Its regular use will help to improve the functioning of the stomach and intestines, this soup is useful for influenza and respiratory diseases.

For those who want to keep their figure in shape, the broth should be boiled on chicken breasts, because this is the most dietary meat, and it is fat-free. The calorie content of such a broth is 19 kcal per 100 g.

How to cook dietary meat broth?

How to make diet broth (chicken)

The simplest dietary broth: the breasts are boiled for an hour, then chopped dill is added. Strain the broth before adding the dill.

Such a soup is prescribed during illness, after operations and in other necessary cases. If you can eat meat, then you should put it in the broth, finely chop it.

For those who are losing weight, the recipe for meat broth will come in handy.

Classic Diet Chicken Soup Recipe

You will need:

Chicken fillet - 500 g;

Potatoes - 3 pcs;

Carrots - 2 pcs;

Onions - 1 head;

A couple of bay leaves, salt, pepper, herbs.

Cut the breast into small pieces, put in a saucepan and cover with cold water. Remove the foam from the boiled broth and add salt and pepper. Continue cooking until the fillet is done. Then put the cooked meat out of the pan.

Dip the diced potatoes into the broth and cook. After a while, put onions and carrots, cut into strips. Before turning off the soup, add bay leaf and seasoning to taste 5 minutes before cooking. After the dish has cooked, you need to put the fillet pieces back into the soup and mix everything. Chopped herbs can be added to the dish.

The soup needs to stand for a while to acquire a rich taste.

You can serve this kind of soup with grated cheese or with half a hard-boiled egg. This will slightly increase its calorie content, but that's okay.

Cauliflower soup with chicken broth

You will need:

Chicken breasts - 0.5 kg;

Cauliflower - 0.5 kg;

Potatoes - 2 pcs;

Bulgarian red pepper - 2 pcs;

Carrots - 1 pc;

Onion - 1 head;

Garlic - 2 cloves;

Boil the broth, cut the vegetables: potatoes - into slices, onions - into cubes, peppers and carrots - into strips.

First, dip the pieces of cauliflower into the broth, and then add the rest of the vegetables and spices.

Creamy squash soup with chicken broth

Products:

Zucchini - 2 pcs;

Carrots - 1 pc;

Salt, spices, herbs - to taste.

Cook one and a half liters of chicken broth, after adding spices to it, then lower the chopped zucchini without seeds. After the vegetables are cooked, let the soup cool and grind the contents with a blender. Put the soup on the stove, dilute with water or milk, boil. The taste of such a dish is delicate and pleasant.

Buckwheat soup with chicken broth

Components:

Chicken breast - 250 g;

Buckwheat - 80 g;

Tomatoes - 2 pcs;

Zucchini - 1pc;

Bulgarian pepper - 1pc;

Carrots - 1 pc;

Onions - 1pc;

Salt, spices, herbs.

Boil chicken breast broth. Fry buckwheat in a skillet for several minutes. Pour buckwheat into the finished broth and boil for 10 minutes. Then add grated carrots, chopped onions, after a few minutes - diced pepper and zucchini, and after a few minutes - chopped tomatoes. At the end of cooking, add salt and spices. The soup should be infused; when serving, add herbs to the plate.

Outcome

Cooked soups with chicken broth make it possible to eat in a variety of ways, with health benefits and, at the same time, delicious. Chicken broths contain few calories, the addition of vegetables to them saturates them with vitamins, those who want to lose weight can eat such dishes, and besides, their preparation does not require much time and skills.

Why is chicken soup useful?

Anyone who knows how to cook chicken broth understands that additional ingredients such as vegetables and spices only increase the energy value of the product. Poultry meat is a source of easily digestible proteins, vitamins and fatty amino acids. Its fat content does not exceed 10%.

The described dish contains a lot of vitamins of groups A, B, H, E, C, PP, it contains a large amount of useful minerals. Eastern sages and healers used chicken broth to treat diseases of the digestive tract and respiratory tract. Modern doctors advise that there are more such first courses for those who have problems with bone healing after complex fractures. When boiling, substances are released from the bones that have a positive effect on the condition of the connective, cartilaginous, and bone tissue.

Is it possible to lose weight with chicken broth?

You can lose weight on soup if you know how to properly cook chicken broth. Those who are on a diet must use exclusively poultry fillets, peeling them off and peeling them. Note! Modern industrial poultry farming actively uses chemical and hormonal additives, antibiotics and pharmaceuticals. drugs, only the product that is bought not in the supermarket, but in the courtyard of a private farm is considered useful.

Finding such a person today is not so difficult. Grandmothers always trade in the market, bringing birds from the villages. If you need to improve your health or lose a few pounds, it is better to buy a bird here. Want to know how many calories such chicken broth will have? There are only 15 calories in 100 grams of dietary soup. Therefore, you can safely use chicken broth for weight loss.

The benefits of the described dish are beyond doubt, but in order to preserve the healing properties, it is necessary to learn how to cook it correctly.

An easy recipe for making light chicken broth

To make a light chicken broth, the calories of which will be the lowest, you need to take the following ingredients:

Two medium pieces of chicken fillet.
One potato.
Carrot.
Small onion.
Rice (2 tablespoons)
Salt and pepper to taste, bay leaf.

The algorithm of actions is as follows: we take a medium-sized saucepan, pour clean cold water (three liters) into it, dip the fillet peeled from fat and skin into it and put it on the fire. You don't need to cover the pot at this stage. While the water is boiling, foam forms on the surface of the water. It must be carefully collected with a strainer or a large spoon.

After the water has boiled, reduce the heat and cook the broth for an hour. After that, add a whole onion, whole potatoes and carrots to it. Then the soup will turn out clean and transparent, and vegetables and meat cooked in it can be used as a second course. If you want to make the soup thicker, then all the ingredients must be cut: carrots and onions into strips, potatoes into cubes.

The vegetables will cook in 20 minutes. Therefore, it's time to do rice. Experienced housewives always boil it separately, in a large bowl, taking three to four times more water than rice. After boiling, the cereals must be rinsed under running cold water and lightly salted.

Ten minutes before readiness, add bay leaf, salt, pepper to taste into the broth. Rice is first put into the bowl on the bottom, then liquid is poured by the pilgrim, the calorie content of such chicken broth is low, and the taste is simply magnificent. As you can see, the recipe for making chicken broth is quite simple, so you can take it on board.

Diet and healthy food practitioners sometimes prepare broths that can be cooked from fish, lean meat, or vegetables. Weak dietary broths are perfectly absorbed by the human body, they are well suited for feeding children from 2 years old and in various clinical conditions.

Meat broth (lightly seasoned) is good to eat alone or with other dishes. You can also prepare various dietary soups based on dietary broths.

How to make a classic chicken diet broth?

For the preparation of diet broth, it is better to choose fresh chilled meat from young birds. You can buy individual parts of the carcasses, namely breasts, necks and backs - these are most suitable for broth. It is better not to use the legs - they are somewhat fatty. In any case, it is better to remove the skin to prepare the diet broth.

Diet chicken broth

Ingredients:

lean chicken meat (for example, 1 breast or neck) - about 400-500 g;
onions - 1 pc .;
carrots - 1 pc. medium size;
parsley root - 1 pc .;
bay leaf - 4 pcs.;
cloves - 2 buds;
peppercorns - 3-5 pcs.

Preparation

First, prepare the meat: remove the skin and rinse. Onion, parsley root and peel (carrots can be chopped, just not too finely).

Put the meat in a saucepan, fill it with the required amount of water and set to cook. After a steady boil, reduce the fire to medium and boil the chicken for 3-5 minutes, then drain the liquid. Now we thoroughly rinse the meat (best of all with warm boiled water) and transfer it to a clean saucepan, then fill it again with fresh cold water, set it to boil and put the rest of the ingredients right away. Cook on the lowest heat, covered with a lid, for about 40-50 minutes, periodically carefully removing the noise.

The dietary chicken broth should be transparent (if the transparency is insufficient, add an egg white extract and gently strain). Carrots and meat can be used in soups (throw away the rest).

Diet chicken broth can be served, for example, with the meat on which it was cooked, with a boiled egg, with, rice and / or other dietary meals. Don't forget fresh herbs.

Acting in approximately the same way (see above), you can prepare diet broths from turkey meat, lean beef or lamb (these types of meat take a little longer to cook than chicken).

Appetizing, aromatic, rich or, on the contrary, dietary - any chicken broth is irreplaceable! Soups and main courses are made from it, served in its pure form with savory pastries, it is recommended by nutritionists, and also strongly advised by doctors.

Chicken broth: benefits and harms

The benefits of broth have long been overgrown with legends, and many of them are quite true.

It is considered that properly cooked broth can lift even the most severe patients to their feet.

And in America in the last century, this liquid dish was even nicknamed "Jewish penicillin", so amazing is its healing power.

Chicken broth is irreplaceable in case of poisoning (this also includes a hangover), after surgery, for colds or flu, as well as for gastritis and some other gastrointestinal diseases.

It is worth adding this dish to a nursing mother on the menu, you can also give it to a small child. What is the secret of its healing power? And is chicken broth really healthy?

Modern doctors believe that chicken broth is an excellent restorative agent, since all the useful substances contained in meat and bones (and there are many of them in chicken) are transferred by 60% into the broth itself. And for any body, especially a weakened one, it is much easier to get proteins, fats, carbohydrates, vitamins and minerals from liquid, easily digestible food.

Its benefit is also that it stimulates the digestive tract, stimulates appetite, and is also almost completely absorbed.

But not everything is so rosy.

Chicken meat today differs significantly in chemical composition from what it was even several decades ago.

Modern chickens are fed artificial feed, the goal of which is to make a quick profit.

Therefore, there are also growth hormones, so that the chicken gains mass faster, and antibiotics, so that the bird does not get sick and does not die.

These substances dangerous to humans accumulate in the meat, and from there they pass into the broth. This is the main harm of a seemingly healing dish.

How to cook chicken broth so as to get only the benefits? There are a couple of secrets:

drain the first water 10 minutes after boiling;
try to buy chickens in the villages (the average villager simply does not have the money for all these food additives).

But even if you properly cooked chicken broth grown in the most environmentally friendly conditions, you should not give it to those who have been diagnosed with obvious liver problems, as well as to people with low acidity of gastric juice. It is harmful for pancreatitis, especially in acute form, with stomach ulcers.

Be careful with the nutrition of children. Many pediatricians, due to the ambiguity of the benefits and harms, are still arguing as to when chicken broth can be given to a child. Many advise not to introduce it into the diet earlier than a year and a half.

How to choose a chicken

It all depends on your tastes:

a rich fat broth is obtained from the back with a tail and legs;
the same will come out if you take the front part with wings without fillets;
chicken breast broth - a dish for those on a diet;
if you need to cook a broth with meat, then take the chicken legs;
the back will make an excellent base for light first courses - without excess fat, but with a rich taste.

By the way, it is better to buy not broilers, but layers - although their meat requires a longer cooking, the taste and smell in the end is much brighter.

Chickens are also a good option, especially for baby food - they have less fat and are less likely to have a high content of harmful substances.

Recipes for every taste

There are actually many ways to cook chicken broth. You can make an ordinary classic, on the basis of which soups and cabbage soup are then cooked. And you can also cook one that in itself will be an independent dish. There are also instant cooking options when time is running out, and there are also special recipes, for example, a real medicinal broth. It is better to master several at once.

The most delicious chicken broth

First of all, I offer this detailed recipe with tips and subtleties of cooking, the most delicious first course.

Ready-made chicken broth can be used for sauces, second and first courses.

Recipe Information

Cuisine: French
Type of dish: first courses
Cooking method: cooking
Servings: 4
1 h 30 min
Nutritional value per 100 g:
- Caloric value: 40 kcal
- Fat: 2.1 g
- Proteins: 5 g
- Carbohydrates: 2 g

Ingredients:

chicken leg - 1 pc.
carrots - 1 pc.
onion - 1 pc.
celery root - 80 g
water - 1.5 l
bay leaf - 2 pcs.
black peppercorns - 5 pcs.
allspice peas - 5 pcs.
cloves - 2-3 pcs.
coriander seeds - 0.5 tsp
greens - for serving.

Cooking method:

You can use whole gutted chicken or carcass parts. In this recipe, I propose to buy chilled chicken legs. Rinse the legs thoroughly in running cold water. Dip in a saucepan about 2 liters in size. Cover with cold water and heat. Bring to a boil. Drain the first broth. Rinse the chicken leg and lower it back into the saucepan. Pour in just the right amount of water to cover the meat and put it on fire. Bring to a boil. Reduce burner flame and cook for about 20-30 minutes.

In the meantime, prepare the root vegetables. Take celery root, carrots, and onions. If desired, you can use parsley root, parsnip. Peel the vegetables and rinse, dry with a towel, cut into large pieces. Heat the skillet without oil, place the vegetables and fry until browned. This will give the finished soup a richer color.

While the chicken is boiling, constantly remove the foam.

After about 30 minutes, add the sauteed vegetables and simmer over low heat for about half an hour.

Add bay leaves, black and allspice peppers, cloves and coriander. Cook for 15-20 minutes.

Season with salt to your liking. Cook for another 5-10 minutes and turn off heat.

Remove vegetables and strain before serving. Sprinkle with chopped herbs.

Enjoy your meal!

Classic recipe

How to cook chicken broth correctly, my grandmother taught me as a child.

It is this recipe that is classic.

I usually cook a large pot and freeze some of it - then use it for anything.

You can, for example, cook. It is very tasty to cook minced chicken meatballs in the finished broth and serve everything with boiled egg and herbs.

What you need:

homemade chicken - 1 medium
onions - 2 pcs.
carrots - 2 pcs.
salt to taste.

How to cook:

We divide the chicken (gutted, plucked) into parts - you can cook and from whole chicken, if the pan allows, but then we increase the cooking time by 30 minutes... Good wash.
Fill with cold water and wait for it to boil. After 10 minutes, pour out this water, fill it with new cold water.
Immediately put in a whole peeled carrot and washed, but not peeled onions - onion skins will give a pleasant golden hue to the dish.
After boiling, reduce the heat and, removing the foam, cook for 20 minutes.
Then we throw away the vegetables, and cook the meat for another hour.
At the end, salt, wait 5 minutes and turn off.
When everything cools down, filter through a sieve or cheesecloth. We separate the meat from the bones and either send it back to the pan, or use it for something else, for example, for something tasty.

In this case, spices are not added, so as not to interrupt the pure taste and aroma of chicken. In addition, such a blank can be used to prepare a wide variety of food, where its own set of seasonings is provided.

Chicken broth in a multicooker "Golden"

Delicious chicken broth in a slow cooker is a recipe for those who do not have time to mess around in the kitchen for a long time.

Absolutely any device is suitable for cooking - Redmond, Panasonic.

What you need:

chicken back, wings - 500 g
onion - 1 pc.
carrots - 1 pc.
salt to taste
peppercorns and other spices to choose from.

How to cook

We rinse the back and wings well, put them in a multicooker. We turn on the "Fry" mode and fry for 2-3 minutes on each side with the lid open. If your cartoon does not have a non-stick coating, add some vegetable oil .
We also send peeled vegetables there, cut into 2-4 pieces.
Fill with hot water (so that there is no temperature difference dangerous for the inner coating of the bowl) by ⅔ of the volume and set the “Quenching” mode, cover with a lid.
After half an hour, remove the scale with a slotted spoon and continue cooking. If you have a pressure cooker, skip this step, and don't forget to cut your cooking time in half.
After the end signal, add salt, spices and close the lid for another half hour. The first dish will get just a magical smell!
And then, as usual, we filter, if necessary, the meat, separate it from the bones and send it to the liquid. Serve deliciously with or croutons.

Healing chicken broth

As we already know, for those who, after an operation or suffered complex viral diseases, chicken broth is a food that also heals.

Therefore, it is very important to properly cook chicken broth for the patient - although the recipe is simple, the time and steps should be strictly observed.

Products:

homemade chicken - drumsticks, breast
1 onion
1 carrot
greens - a bunch

How to cook:

For the patient, the broth should be cooked not in the second water, but in the third. Therefore, we boil for 5 minutes 2 times.
After that, we wash the meat well, fill it with fresh water, add the peeled whole vegetables and cook for 20 minutes after boiling over low heat.
Throw away the onions and carrots, cook for another 30 minutes and salt just a little - for the patient, excess salt is useless.
We rinse the greens and tie them well with a thread - we need it for the smell and additional nutrients. Add to the pan, and after 10 minutes take out and discard.
Turn off the burner, filter the liquid twice. If the patient can eat meat, separate it from the bone and send it, chopping it, into a saucepan (it is better to pass it through a meat grinder). But usually only the broth itself is carried to the hospital. It is better to drink it warm.

Recipe for cooking with noodles

Chicken broth with noodles (pasta, pasta, noodles) is an independent first course.

And it turns out especially tasty if there is a lot of meat, so we take thighs or drumsticks.

Components:

chicken drumsticks or thighs - 4-5 pcs.
1 onion
2 carrots
greens to taste
spices, salt - to taste
thin spider web vermicelli - 200 g

Cooking steps:

From the thighs (drumsticks), onion and 1 carrot we cook broth according to one of the recipes described above (I recommend a step-by-step recipe with a photo of “The Most Delicious”).
When the vegetables are thrown away, the liquid is strained, we separate the meat from the bones, cut into small pieces and put it back in the pan.
We also send diced carrots there, salt, add spices and boil for 10 minutes.
Pour out the vermicelli. If you have homemade noodles, it tastes even better! Cook for 5 minutes, throw in the chopped herbs and turn off. After 5 minutes, chicken broth with noodles
we serve.

You can replace the vermicelli with any cereal in the recipe - buckwheat, rice, barley. It turns out an equally tasty liquid first course. Only then cook the cereals not for 5 minutes, but for 15-20.

Diet option with egg

This option is for those who are losing weight, that is, for those who need to know how many calories are in chicken broth, what is its nutritional value. I will say right away: in 100 g no more than 20 kcal! That is, in a serving - a maximum of 60 kcal.

Components:

2 chicken breasts on the bone
legs - 4-5 pcs.
1 onion
1 carrot
dill, parsley - to taste
salt, ground pepper, bay leaf - to taste
eggs - 2 pcs.

How to do:

Remove the skin from the breast, trim off excess fat. We divide it into parts.
We wash the paws well - with them the dish will become tastier, while its calorie content will not increase.
Pour onions, chicken, carrots with 2 liters of cold water, boil.
We drain the first boiled water, and now we cook for 30 minutes, removing the foam with a spoon.
We throw away the vegetables, the bone and the paws too. Cut the fillet finely, send it back and let the broth boil again.
Beat raw eggs a little with a fork and a thin stream, stirring constantly, pour into a saucepan. 2 minutes and off.
Serve with herbs.

Secrets of the perfect chicken broth

Properly cooked chicken broth is a fragrant clear liquid with a delicious taste!

Taste and smell depends not only on meat - spices and vegetables also play an important role.

In addition to standard carrots and onions, celery, parsley roots and leaves, bell peppers, and garlic can be sent to the pan.

The most popular vegetable - potatoes - is added not for smell, but for taste, when you need to cook a light nutritious soup.

The choice of spices is almost unlimited, here you should be guided by your own preferences. Chicken goes well with dill, turmeric, paprika, different types of pepper.

The transparency of the broth does not depend on vegetables and spices, but completely on the correct preparation and cooking of meat. Basic rules on how to cook a transparent first course:

use only bones and meat, no offal (especially carefully when cooking a carcass - on the inside of the back there are almost always lungs, kidneys). You can cook chicken hearts and ventricles separately, and then add to the already prepared broth;
how much to cook chicken broth also plays a role - the longer, the more likely it is to get a cloudy liquid;
do not stir while cooking, just remove scale (noise, foam);
after boiling, the fire should be minimal;
put the meat in cold water.

Attention!

For clarity, it doesn't matter when you salt the broth. The addition of salt only affects the taste and nutrient content. If you need to make the meat more tasty and healthy, then salt it at the end, if the fat itself - at the beginning.

Why the soup turns out cloudy even if all the rules are followed is difficult to say. You can make it transparent again either by filtering 2-3 times through several layers of gauze, or by introducing whipped chicken protein into the liquid. After that, boil and filter again. However, transparency is an exclusively aesthetic moment.

KBJU Chicken Broth: Calories, Proteins, Fats and Carbs

The nutritional value of chicken broth in many sources differs: someone insists that this is a very nutritious dish, someone claims that they even lost weight in the broth, it is so low in calories.

In fact, everyone is right - and there are such diets for weight loss, and you can get better from it.

It all depends on what parts of the chicken you use and what you will add besides it.

The calorie content of broth on a breast without skin is about 20 kcal, but for a broth cooked from a whole carcass it is 40-50 kcal. And if you add vermicelli to this, then the calorie content increases by another 30-40 kcal.

BJU (that is, the amount of proteins, fats and carbohydrates) usually differs only in the fat content.

All about storage

It is important not only to know the secrets of cooking, but also how to store chicken broth. The easiest way to put it in the freezer is by pouring it into a plastic bottle. And after 3 months you can get it and use it, for example, for kharcho or okroshka.

Another option is to freeze it in ice cube trays. It is convenient to use cubes when you need a little broth.

But the shelf life of chicken broth in the refrigerator is only 2-3 days.

Useful video

In the menu of every person who decided to get rid of a certain amount of extra pounds, liquid food should be present, namely diet broth. In fact, this low-calorie dish is not difficult to prepare. The main thing is to know the recipe and not to use components harmful to health.

To make this dish really healthy and at the same time tasty, you must adhere to some rules for its preparation. You cannot use semi-finished products or various bouillon cubes in recipes. All ingredients must be natural only.

As for the cooking time, it is recommended to reduce it to a minimum, because the digested components and the broth will not contain useful substances. It is better to store it frozen if you decide to cook it for a week. But ideally, of course, you should cook right before meals to ensure the freshness of the meal.

So that weight loss is not monotonous, you can prepare several different variations of dietary broths, such a variety of diet will help you to more easily endure food restriction. So, the menu should contain different recipes that will help saturate the body, and you will not feel hungry. So how do you make a diet broth?

Plain vegetable broth

Of the ingredients, you will need fresh carrots, in the amount of 100 grams, a rather large bunch of parsley and celery, leeks and a liter of water, which must be boiled beforehand, and only then put the cooked components into it.

All the listed vegetables and herbs should be washed well, peeled the carrots and cut into rather large pieces, and then carefully dipped into boiling water. It is recommended to cook on reduced heat until half of the liquid has boiled away. Then you can add a pinch of salt and, if desired, any additional spices, for example, a little black pepper and fresh basil.

As for the energy value of the cooked broth, one hundred grams will correspond to 87 calories, which is quite a bit for a losing weight person and is quite acceptable for dietary nutrition. This recipe is designed for two servings, if desired, all components can be halved.

Meat broth recipe

You will need the following ingredients: a third of a kilogram of lean beef, a small slice of grated cheese, a tablespoon of olive oil, one fresh carrot, twenty grams of spinach, twice the green onion and seasoning to taste.

It is recommended to place the beef meat in a small saucepan, and pour cold water there, when it boils, reduce the heat to a minimum, and simmer until the product becomes soft, this will happen in about two hours. During the cooking process, it is necessary to constantly remove the resulting foam and remove it from the broth, since it contains harmful cholesterol.

About twenty minutes before cooking, it is recommended to add peeled and chopped carrots and a little green onions. When the beef meat is finally ready, it should be carefully removed from the pan and cut into even small pieces, and then put back into the broth. The spinach and leftover onions must be fried in olive oil and placed in the soup. At the end, add grated cheese, seasonings and salt to taste.

Pure beef broth, if you catch all the meat and boiled vegetables, will contain about 40 calories per hundred grams, and if you eat it as a soup with all the ingredients, then its energy value doubles. This recipe can be used as a standalone dish. Most importantly, do not forget to remove the melted fat, this will give you dietary properties.

Bone broth

As for the components that will be included in this broth, it is one and a half liters of bone broth, one fresh carrot and the same amount of leeks, parsley root, half a celery, a small head of cauliflower, and a tomato, which it is desirable to free from the skin.

First, prepare the bone beef broth, it should be cooked over low heat, for quite some time, at least two hours. When it is ready, you need to strain it so that small bones do not get caught. Then cut all the listed vegetables into small cubes and add them to the saucepan.

After about thirty minutes, when all the vegetables are well boiled, it is recommended to take them out, and add chopped fresh herbs and spices to the broth, and in this form it is recommended to serve it on the table.

You can make vegetable puree from the removed vegetables, for this you need a blender, which needs to grind all the ingredients, then add salt and a spoonful of olive oil there, you get a delicious dish that can be eaten as a second.

The calorie content of bone broth will correspond to approximately 150 calories. Accordingly, it is quite acceptable to allow yourself to eat the second dish, for example, the above-described vegetable puree.

Conclusion

Prepare a variety of healthy broths, they are delicious, and at the same time they have dietary qualities that are important for those who follow the slimness of their figure.