Mar-28-2013

We think many of us will agree with the statement that chicken broth is a dish with a lot useful properties and excellent taste... Note that this is one of the most delicious dietary products, the use of which causes quick satiety. Nutritional value is another important property making chicken broth useful. The low calorie content of chicken broth allows you to save well-being, while not being afraid to dial extra pounds... So let's find out what the benefits of chicken broth are.

Chicken broth - the result of cooking chicken bones and meat. Nutritionists recommend cutting off all excess fat from the poultry carcass and throwing it out, along with the skin, so that only meat and bones get into the pan. Since modern poultry farming widely uses all kinds of chemical and hormonal additives, as well as antibiotics and other pharmaceuticals. preparations, many nutritionists do not recommend preparing broths from store-bought chicken. Only broth from homemade chicken, which grew in the village, on fresh air and only fed natural grass and grain.

Dietary properties of chicken broth:

Chicken broth is a source of essential protein for the human body. In terms of protein content, chicken is far superior to lean pork or beef.

Among other things, chicken broth promotes a speedy recovery from a number of ailments. Chicken broths are beneficial for those with colds because they contain a number of ingredients that have anti-inflammatory effects. The broth has a beneficial effect on the health of the cardiovascular system, due to the content of proteins in them in the required concentration.

Chicken broth will be beneficial for those suffering from stomach ailments. It increases acidity and also stimulates gastric acid secretion. Broth from chicken meat has the ability to reduce the viscosity of blood, in other words, to thin the blood and serves to prevent the formation of blood clots. This dish is a rich source of B vitamins and a number of minerals: phosphorus, magnesium and zinc.

British researchers have come to the conclusion that chicken broth helps to reduce irritability, helps fight fatigue, and strengthens memory.

This dish is also very successfully able to strengthen teeth, bone tissue, promotes rapid healing of wounds, helps to normalize blood sugar, and is beneficial for the digestive system.

As for chicken broth obtained from concentrates, the so-called " bouillon cubes", Then it's not worth talking about its usefulness at all. The cube broth is a mixture of flavors, a flavor enhancer, solid fats and meat and bone powder, such a product is not only not useful, but even contraindicated for people suffering from diseases of the digestive tract. Regular use of "cube" broth increases the risk of developing gastritis and ulcers.

So, as already mentioned, this dish is dietary. Then it will be interesting to find out what energy value the chicken broth has.

The calorie content of chicken broth is only 18.8 kcal per 100 grams of product

And what is the calorie content of chicken broth prepared different ways? But this one:

Calorie table of chicken broth, per 100 grams of product:

A the nutritional value chicken broth prepared in different ways, like this:

Chicken broth nutritional value table (BZHU), per 100 grams of product:

How to prepare this dish at home? Here's one of the recipes:

Chicken (rooster) broth:

Products:

• Chicken (rooster) - 1 piece
• Vegetable oil - 1 tablespoon
• Butter - 1 piece (walnut-sized)
• Salt, black pepper - to taste
• Lemon - 1 piece

Purified and thoroughly rinsed chicken carcass cut in large pieces and lightly salted, placed in a suitable saucepan with a preheated vegetable oil and simmer for a few minutes. Then they pour there cold water(based on: 1 kg of meat - 2 liters of water) and cook until the chicken becomes soft.

The meat is taken out and used for its intended purpose. Strain the broth, remove fat from it, salt, fill lemon juice and black pepper. Ready broth served in cups. It can also be used to make soups, sauces, fricassee. Moreover, low calorie content chicken broth, you will not spoil your figure.

Slimming chicken broth

Chicken broth for weight loss is generally irreplaceable thing. The "shock shake" that our body experiences during a sharp transition to a diet that does not contain protein food, it is chicken broth that can smooth out a little.

Brewed from lean meat chicken broth contains enough protein important for human body amino acids, many trace elements, mineral salts, vitamins. All these irreplaceable components in the complex they have the most beneficial effect, normalizing metabolism, saturating, giving a charge of energy and restoring human strength. And, most importantly, with all this, chicken broth belongs to the group of products that have a minimum calorie content.

Did you know that if you drink only chicken broth, divided into several meals during the day, you can immediately lose a pound? There is even a strict fasting diet, designed for a week, when you can not eat anything except broth, water and tea. This method helps to urgently get rid of 10-12 kg of weight, although it is very difficult to withstand such a regime.

Chicken broth is not only appetizing dish but also a kind of cure for certain diseases. It quickly satisfies hunger, keeps the feeling of fullness for several hours and at the same time does not overload the stomach. And the relatively low calorie content of chicken broth allows it to be included in the diet of a person on a diet.

V chicken broth contains many useful elements and minerals such as iron, calcium, magnesium, copper. If you add to it fresh vegetables, the bouquet of valuable ingredients will become more voluminous. Golden broth is advised to be consumed by people suffering from diseases of the gastrointestinal tract, in the postoperative period, with bone fractures and not only.

Chicken broth without additives (only meat and water) has a caloric content of 20 to 200 kcal per 100 grams. This fluctuation is primarily associated with the use of different parts carcasses. The most "heavy" in terms of energy indicators are skin and fat. Because for diet broth it is better to use the breast (white meat).

Broth from the breast will be less calories, about 20-30 kcal per one hundred grams. But the same dish from the drumstick is several times larger than the previously given indicators. If you are unable to replace this part of the chicken, we recommend boiling it without the skin. It is best to cut off the skin just before cooking.

The ratio of meat to water plays an important role. The more meat you use, the richer and therefore more nutritious the soup will be. If the use of this dish is not due to problems with the body, but to normal nutritional needs, add vegetables or cereals to it. Very often housewives cook chicken soup with noodles. So, of course, tastier, but also much more high-calorie.

To find out the calorie content of chicken broth with various additives, it is necessary to calculate the energy value of each component (for a specific mass that goes into the dish) and add up all the numbers.

The following data will help you with this:

• carrots - 32 kcal / 100 grams;
• onions - 41 kcal;
• celery - 32 kcal;
• white rice -344 kcal;
• dry vermicelli - 337 kcal.

This is a list of the foods that are most commonly used to make soup. But you can replace them in order to reduce the energy value. For example, instead of white rice take brown, its calorie content is slightly less. Or cook broth with noodles from hard varieties wheat. And of course, prepare the broth from the breast whenever possible.

One note: initially, you take into account the energy value. raw food... But during heat treatment, some of the water evaporates, and the ingredients are boiled down. This affects total calorie content dishes, so the indicators you get will not be accurate to units.

Cooking method

The calorie content of the broth also depends on how to prepare it. Everyone knows the concept of "first broth". If you want to get low-fat product, then the water in which the chicken has boiled must be drained.

They will leave with her extra calories and all harmful substances contained in raw meat. After that, the shin or breast must be washed again, filled with cold water and simmer for about an hour. But if you are using a piece of chicken with bone, then you should not cook it for a long time.

It is also necessary to remove the foam when the broth starts to boil. If this is not done, the color and taste will deteriorate, and all harmful substances will remain in finished product... If you are using homemade chicken, you can skip this step, but in the case of incubated chicks, there is a lot to worry about.

As we can see, you can eat pure broth and get a bunch of calories, or you can cook a full-fledged soup with rice, noodles or even an egg and not upset the dietary balance.

Prepare broth with noodles and vegetables, but remember to keep track of calories, especially if you're on a diet. Properly cooked meat and optimal amount other products will allow you to get a completely dietary meal with a minimum energy value. A small portion (150-200 grams) of broth will not only not harm the figure, but will also raise vitality and mood.

Real, self-prepared chicken broth is an indispensable base for any soups, and is also included in the recipe of many dishes, especially sauces and gravy. It is also very helpful during the recovery period from various diseases as it contains a minimum of fat with a maximum content of nutrients. Chicken broth, the calorie content of which is low in itself, will also be a good substitute for the first course for those who are on a diet. O nutritional properties this dish, and detailed recipe read its preparation further in our article.

Chicken Breast Stock: Calories and Nutritional Benefits

If we take the classic calculation of the energy value of the product, that is, the calorie content of the broth per 100 grams, in the classic chicken it is about 26 kcal. per 100 grams, or, to make it more convenient, 65 kcal. for 1 glass in 250 ml. In this case, it is taken into account that the dish is prepared from whole chicken, and not from its individual parts, be it legs, wings or breasts. As for the latter, they are the most dietary. That is why chicken broth cooked only from breasts, the calorie content of which is only 15 kcal. per 100 gr., is especially important when consumed in dietary nutrition.

As for the rest of the components, the protein content in it is 4.3 grams. per 100 gr. product, and fat - only 3.6 grams, plus very few carbohydrates. The broth contains substances that have anti-inflammatory properties, which is important in winter, in season colds... It also helps to strengthen the heart and blood vessels, since it contains proteins in the concentration necessary for a person. Therefore, to bring the greatest benefit body, cook the broth from this dietary meat... You will find the recipe for its preparation below.

How to make the right chicken broth

It would seem, what can be a special way of cooking this simple dish? Just toss the chicken in cold water, add spices and boil. But no, the cooking technology is correct clear broth requires special knowledge and skills.

The recipe includes required amount meat (about half a kilogram) and 2 liters of water. Here are almost all the ingredients from which the chicken broth will be made further. Its calorie content is very low due to the low fat content in meat. Take the breasts and soak them for 2-3 hours in cold water, change the liquid and put the pan on the fire. Do not forget to periodically remove the foam - it is this that gives the dish a dull, ugly color. Once the water has boiled, turn on the smallest heat and simmer for about one hour. From the surface, in addition to foam, it is necessary to remove periodically floating fat. Further, to improve the taste, you need to add vegetables: cut one medium carrot and onion in half and brown in a hot frying pan without oil. Then put the vegetables in the broth boiling on the stove. AND main secret: 5-7 minutes before the end of cooking, dip 1 scalded shell into the liquid chicken eggs... This will help make the broth clear. Naturally, it should be pulled out before consumption, as well as vegetables. At the very end, the liquid must be filtered through a sieve with gauze. The resulting chicken broth, the calorie content of which, as we have already found out, is fully consistent with the basics proper nutrition, can be used as independent dish, bases for soups or sauces.

Chicken broth is a dish familiar to everyone from childhood. Most soups are cooked on it, and second courses are also seasoned with it. With this golden broth, doctors advise to solder the sick.

Composition

How much does the first chicken dish contain nutrients that passed into the solution, do not count:

• B vitamins;
• calcium;
• magnesium;
• iron;
• copper;
• selenium.

Calorie content of chicken broth

It is impossible to answer unequivocally how many kcal is contained in chicken broth, because many factors affect the nutritional value:

• what part of the poultry is the soup made from;
• how much water was used;
• with open or closed lid culinary processing took place;
• how many times the water was drained.

Average energy value chicken broth is small and is 15 kcal per 100 g. However, in some cases, the value can reach 200,000 calories, so those who want to lose weight should take into account all the nuances.

The lowest calorie broth comes from fillets, as this meat contains only protein. Bone or skinned breasts provide more fat. Legs, wings and offal make rich soup but almost nutritionally useless due to lack of protein.

Energy table of various parts of chicken

How to correctly calculate the nutritional value of a soup?

The general formula for the calculation looks like this:

Energy value of food = calorie content of all ingredients (meat + water + pasta, vegetables, if any) / mass of solution (meat and water).

Mathematicians have simplified this formula and output the following:

The energy value of the broth = the value of the meat constituting the soup x 0.9.

The caloric content of water is taken as 0. The density of water is 1 g / ml, which means that, in simplified terms, its mass is equal to its volume.

The formula is correct for an equal ratio of water to meat in a saucepan.

For 1 kg of meat and 1 liter of water, the nutritional value of the first ham dish, for example, is:

195 x 0.9 = 175.5 (kcal / 100 g).

So many calories you get by eating a meal with meat.

Caloric content of pure broth = (energy value raw meat- the value of meat after cooking) x ( meat mass/ water weight).

(195 - 184.6) x (1 kg / 1 liter) = 10.4 kcal.

Simply put, enough of the calculated nutritional value of meat soup, subtract the value of boiled meat.

As you can see, the numbers are insignificant: chicken broth is a low-calorie product.

Properties

The extractive substances of meat, passing into water, envelop the gastric mucosa, which makes the dish easy to digest. Chicken broth prepared from fillet does not overload the liver with fat, and cooked on the bone strengthens the skeleton and joints.

This soup increases acidity, stimulating the production of gastric juice (stomach enzymes work only in an acidic environment), so the dish is useful for digestive disorders. Moreover, meat, on the contrary, absorbs acid.

Broth substances thin the blood, preventing stagnation and blood clots, normalize the concentration of sugar, improve the lumen of the bronchi in case of colds, especially if garlic is added.

Low energy chicken soup is used in many diets.

Benefit

B vitamins are responsible for the normal functioning nervous system and supply of the retina nutrients... These substances are important for well-coordinated work gastrointestinal tract... In the formation of hemoglobin, it is not so much iron in itself that is important as participation in the process of these vitamins.

Calcium is necessary for the conduction of excitation through the muscles, in particular for the heart muscle. It acts as an activator of certain enzymes, such as insulin. This is the main element bone tissue and teeth. It participates in blood clotting, prevents excessive acidification of the internal environment.

Magnesium is responsible for the health of bones and teeth. Together with calcium, it monitors the work of muscles and the conduction of excitation along the nerve fiber. Normalizes the functioning of the nervous system, strengthens the immune system.

Copper promotes blood formation and, together with iron, prevents anemia, benefits the digestive organs.

Selenium is an anti-cancer element, which means it strengthens immune system, takes part in the synthesis of proteins (including antibodies) and erythrocytes. The element has a beneficial effect on the functioning of the reproductive system and is part of the enzymatic systems and hormones.

Harm

In poultry farms, chicken is often raised using artificial growth stimulants. Chickens do not walk and are kept in cramped conditions: narrow cages with big amount congeners. This has a depressing effect on the bird. Of course, the meat of such animals contains harmful substances, and when cooked, they pass into water.

Chicken broth increases acidity, so patients with ulcers and hyperacidity are not allowed to eat it.

How to lower energy value

For diet food several conditions must be met:

• Get rid of fat and skin on the carcass.
• Do not fry the meat beforehand.
• Place the bird in cold water (when heated, the water draws out toxins from the meat).
• After 20 minutes, drain the first foam water. Toxins and cadaveric poisons passed into them with excess fat.
• Then rinse the carcass under cold water and cook until tender.