An ancient folk wisdom says: "Bread is the head of everything!" And indeed it is. Not one of the most banal meals and not one of the most luxurious feasts can do without it. Various sandwiches, crunchy croutons, unusual canapes, original salads- this is just a modest list of dishes in the preparation of which bread is the main ingredient. And how delicious it smells when just out of the oven! You can also just cut off a crusty crust, rub with garlic and salt - and enjoy, enjoy, enjoy ...

Did you know that 15 years ago the best cake was a piece of bread, spread with butter and sprinkled with sugar?

Originally from antiquity

Bread appeared a long time ago at the dawn of mankind - almost 8000 years ago. Each community had its own, special way of preparing it. Initially, the bread was a simple rounded tortilla, but over time it took on the shape we all know. Now every nation has its own brand national recipe bread that can be safely called business card the culinary side of the country. For example, the French cannot imagine their life without a long loaf - a baguette, and the people of Armenia are crazy about lavash.

Variations on the theme of bread

Bread can be different in taste and color: black, gray, white, salty, spicy, sweet ... It is baked from flour different types: from wheat, oat, rice, corn. There are recipes according to which they put in it various additives to improve the taste, for example Provencal herbs or raisins and even bacon! But the most delicious and healthy of all types is whole grain bread.

Continuous benefit

Whole wheat bread is considered to be the most beneficial for health. It is unique in its composition nutrients, and also has an extraordinary, indescribable taste. Such bread is baked from whole grain flour, which is milled whole grains various whole grains such as wheat, oats, corn, rye, rice, millet, buckwheat.

Whole grains and flours from them contain great amount substances useful for the body, for example, B vitamins, fiber, minerals, a large number of protein and complex carbohydrates.

Whole grain bread has a very beneficial effect on human health. It is especially useful for people with a disease such as diabetes, as it possesses magical property negate the risk of high blood sugar levels.

Also, whole wheat bread lowers the level of bad cholesterol and has a beneficial effect on cardiovascular system... For those who want to lose those extra pounds or just maintain their shape, whole grain bread is a must! It is lower in calories than its counterparts, and complex carbohydrates and fiber satisfy hunger faster and more harmlessly than buns, loaves or regular white bread.

Bake at home

Now the most healthy bread can be bought without any problems in any supermarket. However, if you love to tinker with baked goods and have a bread maker in your home, whole wheat bread can be made easily at home. It's not difficult at all, the main thing is to strictly follow the instructions. Experienced housewives claim that homemade wholegrain bread in a bread maker is much tastier and healthier than store-bought bread. Try it and see for yourself.

Classics of the genre

So, you got inspiration and great mood and you've decided to bake whole grain bread. Recipe for real delicious bread it is not easy to find - you can try a lot of options, but you still cannot find the very "own" bread that will appeal not only to you, but also to your household. Therefore, we advise you to start with the simplest and suggest classic recipe whole grain bread.

So, for one loaf of magic bread, you will need:

• whole grain Wheat flour- 560 grams;
• vegetable oil- 2 tablespoon;
• water - 350 milliliters;
• dry yeast - 1 teaspoon;
• salt - 1 teaspoon;
• honey - 2 tablespoons.

In a saucepan, heat the water to 37-40 degrees so that it is warm, but not hot, and dissolve the honey in it. Then lay out all the ingredients as described in the instructions for your bread maker and select the main program + medium crust color + the average size loaves. Turn on the bread maker.

5-7 minutes after the start of kneading, look under the lid and check how the dough is formed. If it's runny, add a little flour. If, on the contrary, the dough is hard, crumbles and disintegrates, add a few tablespoons of water. When you like the type of dough, close the lid of the bread machine and wait until the end of the program, then carefully remove the bread and leave to cool.

That's all - whole grain bread, the recipe of which even a preschooler can master, is ready and fragrant for the whole house. The aroma of fresh baked goods will surely bring the whole family around the table, and your culinary skills will receive a lot of praise.

Without rye - nowhere

It would seem that there is nothing more useful than whole grain bread. But no! The most useful of whole grains is bread made from whole grain rye flour. It is full of health: vitamins of group B and PP, fiber, zinc, phosphorus, manganese, as well as fructan, which contributes to the growth and development of favorable intestinal microflora.

Whole grain rye bread can be easily prepared at home, because, as you know, homebaked bread- triple tastier.

So, you will need:

• whole grain rye flour - 250 grams;
• Whole wheat flour - 225 grams;
• milk - 380 grams;
• sugar - 1.5 tablespoon;
• salt - 1.5 tablespoon;
• dry yeast - 2 teaspoon;
• cilantro seeds (if you like it) - 1 teaspoon;
• cumin - 1 teaspoon.

At the bottom of the container of the bread maker, you must first pour yeast, then sift the wheat and rye flour... Then add salt, sugar, spices and butter, then pour the milk. It remains only to set the program for rye bread and wait until the end of baking. That's all - aromatic bread ready!

If there is no yeast in the house

Whole grain flour yeast free bread recipe is very useful for those who follow a diet and preserve their figure. Such diet bread cooking is no more difficult than usual, except that you need a little more ingredients than usual.

Products for yeast-free whole grain breads:

• whole grain flour - 1 cup;
• wheat flour - 1 glass;
• oatmeal - 3/4 cup;
• nuts, seeds or dried fruits;
• kefir - 1.5 cups;
• olive oil - 4 tablespoon;
• bran, flax and sesame seeds - 3 tablespoons each;
• honey - 1 tablespoon;
• soda - 1 teaspoon;
• salt - 1 teaspoon;
• baking powder - 0.5 tablespoon.

1. In a dry skillet, fry flax seeds, sesame seeds, bran, seeds and nuts until golden brown.
2. Take a bowl and combine all dry ingredients except flour.
3. In a separate container, mix butter, kefir and honey, transfer to a bowl with dry ingredients.
4. Add flour and mix thoroughly.
5. Since everything is already mixed, the bread maker must be set to the "baking" or "muffin" mode so that additional time is not wasted on kneading.

The bread will be ready in an hour! All that remains is to give it time to cool down - and you can serve it to the table!

From the heat, from the heat, from the oven

A decade ago, people had no idea about homemade bread makers and baked bread in conventional oven... And our grandmothers and great-grandmothers found the times when an ordinary stone stove served as an oven. And the baked goods turned out to be no worse, on the contrary - much tastier and better. True, efforts had to be put in much more.

If you still haven't got a bread maker, it is broken, or you just want to plunge into those days and bake bread in the oven or oven - use the recipe for baking whole grain bread without a bread machine.

Ingredients:

• dry yeast - 1 teaspoon;
• whole grain flour - 360 grams;
• salt - 1 teaspoon;
• sugar - 1 tablespoon;
• vegetable oil - 1 tablespoon;
• water - 280 milliliters.

Combine all ingredients and knead the dough thoroughly. It should be tight and sticky. Then form a ball and place it on a baking sheet lined with parchment and cover with a saucepan or bowl to keep the dough from losing its round shape. Wrap everything up with a terry towel so that the dough "breathes" and "comes out." Leave it on for an hour and a half.

After this time, the bread is ready for baking. If desired, it can be greased with an egg and sprinkled with sesame seeds and oat bran or seeds.

It is imperative to bake our bread in an oven preheated to 180 degrees for 30 - 40 minutes until golden brown.

Let's say "Yes!" To the experiments.

Any whole grain bread can be made tastier and more interesting by taste... For example, you can add sunflower or pumpkin seeds to it, or add sesame seeds, flax seeds, dried apricots, prunes, raisins or a variety of nuts to the dough. Spice lovers will surely like bread with the addition of Provencal or Italian herbs and caraway seeds, and the originals will enjoy the bread with sun-dried tomatoes or garlic.

Try, experiment - and you will surely come up with your own signature, unique whole grain bread, which will be enjoyed by family members and friends, and friends will definitely ask for a recipe.

Bon Appetit and good health!

Bread is the head of everything. This old proverb perfectly characterizes the famous baked goods. Bread is served with almost all dishes: soups, cereals, meat, fish, salads, the only exceptions are desserts. But if the house has a fresh loaf of white and some jam, or butter, then you don't have to worry about what to serve for tea.

What could be tastier than fresh, aromatic, soft and warm bread? And if this pastry is made by hand, then there are simply no comparisons! Try baking wholegrain bread in the oven and you will find that there is nothing more delicious and delicious. Delicate crumb that melts in your mouth, incredibly crispy crust and dizzying aroma of fresh baked goods will delight all family members.

Whole grain flour is very useful product, which even those who carefully monitor their figure can afford. Thanks to coarse grind, such flour does not contain cholesterol, and helps to cleanse the body of toxins. Bread, which contains a whole grain product, can be eaten at least every day without any damage to the figure and health.

If it seems to you that making bread at home is difficult and time-consuming, then you are mistaken. It is a very simple and time-consuming process. Detailed, step by step recipe will help to bake aromatic bread without any difficulty.

Taste Info Bread and tortillas

Ingredients

• Water - 200 ml;
• Whole grain flour - 150 g;
• Wheat flour - 150 g;
• Dry yeast - 1 tsp;
• Sugar - 1 tsp with a slide;
• Salt - 0.5 tsp;
• Vegetable oil - 1.5 tbsp.

How to Make Delicious Whole Grain Bread in the Oven

First of all, you need to prepare yeast dough for the future bread. Combine both flours and mix well. Prepare a container suitable for kneading dough. Pour half of the total amount of flour into it, add dry yeast, sugar and salt.

Pour in warm water and mix well. The recommended temperature of the liquid is 30-35 C.

Pour in vegetable oil and stir again.

Start adding the remaining flour mixture by sifting it through a sieve. This should be done gradually, kneading the mass with a spoon.

When the dough is thick enough, continue kneading with your hands. Depending on the quality of the product, you may need a little more flour. Ready dough should be soft, elastic and not sticky to your hands.

Grease a large bowl with vegetable oil and place the prepared dough in it. Cover the container with a clean towel or cling film, and send to a warm place for one hour.

After the specified time, the dough will increase by 2-3 times. Lay it out on work surface and carefully wrap your hands on all sides.

Roll the dough into a log shape. Then shape the loaf by slightly rounding its edges. Line a baking tray parchment paper and move the workpiece there. On the surface of the bread, make 3-4 cuts with a knife, making it look like a factory loaf. Leave in a warm place for proofing for another quarter of an hour.

Immediately turn on the oven to 180 ° C. It needs to be well heated. Send the baking sheet with the loaf to hot oven for 20-30 minutes. The time depends on the power of your stove.

The finished product will have a ruddy, golden color. To be sure, pierce the loaf with a wooden skewer. If there is nothing left on the stick, the bread is ready, and the adhering pieces of dough indicate that the baking process has not been completed.

Wrap hot wholegrain bread in a warm, clean towel and leave to cool. The weight of the finished loaf is about 500 grams.

Cut the finished bread into portions and serve with dining table or evening tea... Bon Appetit!

Teaser network

Whole wheat bread without yeast

All lovers will like this bread. yeast-free baking... Fragrant, soft on the inside and crunchy on the outside, deliciously tasty and, importantly, low in calories. To make baking in the oven more elegant and refined, the top of the loaf can be sprinkled with sunflower, pumpkin or sesame seeds.

Ingredients:

• milk - 200 ml;
• cereals- 120 g;
• whole grain flour - 250-300 g;
• baking powder - 10 g;
• vegetable oil - 1 tablespoon;
• salt - 0.5 tsp;
• sugar - 1.5 tsp

Preparation:

1. Before starting the process of making whole wheat bread dough without yeast, you must turn on the oven at 225 C. When the time comes for baking, it will already be well heated.
2. Grind the oatmeal with a coffee grinder or food processor... You don't need to do this, but then the structure of the bread will turn out to be coarser.
3. Sift flour, oatmeal, salt and baking powder into a large bowl.
4. Combine sugar and vegetable oil in a separate container, then pour in milk. Stir the mixture thoroughly until smooth.
5. Pour in a thin stream liquid part to dry ingredients, stirring the mass continuously with a spoon.
6. Continue kneading with your hands. Add more flour if necessary. You should get wet soft dough slightly clinging to the hands.
7. Form the dough into a ball and place on a greased baking sheet. Press it down slightly with your palms, shaping it into a round loaf. Sprinkle seeds or sesame seeds over the top, if desired.
8. Place the bread in the oven for 20-30 minutes. The readiness of the baking is checked with a wooden skewer.
9. Wrap the hot bread in a clean towel and let cool.

Bread is a favorite food product at all times. Several ingredients produce lush, tasty, and most importantly healthy dish- whole grain bread, the recipe and preparation methods of which are described in detail in the article.

A huge advantage of this type of baking is the use of whole grain flour, which contains an increased amount of fiber. This not only adds richness, spice to taste and aroma, but also fortifies and mineralizes the human body.

How to bake whole grain bread

Achieving the desired result is not difficult at all - just follow these instructions:

By adhering to the rules given, whole grain bread at home will come out lush, tasty and beautiful.

Basic recipes

Popular include cooking in a bread maker, multicooker and oven.

Note that the yeast has been replaced with baking powder, which will provide less calories.

Composition:

• 1 cup wheat flour
• 1 cup whole grain flour
• 1 cup dried fruit;
• 3/4 cup oatmeal
• 3 tbsp sesame;
• 1 tbsp honey;
• 2 tbsp sunflower oil;
• 3 tbsp flax seeds;
• 2 tbsp olive oil;
• 3 tbsp bran;
• 0.5 tsp baking powder;
• 0.5 cups of kefir (or low-fat yogurt);
• 1 tsp salt;
• 1 tsp soda.

Interesting! The sourdough is perfect as a substitute for kefir.

How to cook:

1. It is necessary to grind the flax seeds.
2. Fry the bran, flax and sesame seeds in a pan without adding oil.
3. Stir dry ingredients in a bowl.
4. Mix olive and sunflower oil, honey and kefir (yogurt).
5. Combine mixture with flour and toasted ingredients.
6. We bake in a bread maker in the "Baking" mode. Cooking time is approximately 20 minutes.
7. After finishing cooking, give the bread a “rest” for a while.

Simple and tasty, bon appetit.

Multicooker recipe

This method is suitable for everyone who does not own a bread maker. Whole grain bread in a multicooker has little distinction to taste, but it is just as easy to prepare.

Composition:

Instructions:

This method allows you to get a fragrant, soft, porous bread with minimal action.

However, if you do not use a bread maker and multicooker, then whole grain bread in the oven will be just as good.

Oven recipe:

A simple, time-tested method of cooking is within the power of even inexperienced "chefs".

Composition:

Instructions:

1. Sift both flours, combine in a bowl.
2. Add sugar, salt, yeast, mix.
3. Heat water to temperature human body, pour into the mixture.
4. Mix the ingredients with a mixer, after adding vegetable oil.
5. We spread the dough on a board, sprinkle with flour, make a ball out of it.
6. Cover with a deep plate (bowl), leave for 15 minutes.
7. Shake the dough with your hands, place on a plate, grease it with butter.
8. Place the plate in a dark, warm place for 2 hours.
9. Make a ball out of the dough again, flatten it slightly.
10. Grease a baking sheet with oil, place the dough, cover with a cloth (towel) and leave for half an hour.
11. Remove the cloth, bake for 30-35 minutes at 200-210 degrees Celsius.

Whole grain bread at home turns out to be so tasty, fresh, aromatic that you don't want to buy one at all in the store.

Experiment

Diversifying the flavor of whole grain bread is pretty easy. If you want to get a sweet aromatic bread - you can add cinnamon, chocolate, dried apricots, nuts or whatever you like to taste. For connoisseurs spicy aroma, and rich taste the addition of caraway seeds, garlic, Mediterranean herbs, spices is suitable.

This whole grain rye bread is perfect for sandwiches - adding a little greens, fresh vegetables, red fish, you will get a wonderful light snack with great taste... And given its benefits, such a snack can be made daily.

I will give delicious recipe, which can be attributed to sweet pastries:

Sweet bread in the oven.

Composition:

Instructions:

1. Stir honey, butter, cinnamon, cocoa until smooth, pour in milk and mix.
2. Add baking powder, flour, oatmeal, mix until a "tough" dough, sculpt bread in the shape of a ball.
3. We spread the dough on a baking sheet, sprinkle a little with sesame seeds for beauty, bake at 210 degrees Celsius for half an hour.
4. After cooking, leave the bread to cool. You can eat.

This recipe is perfect for tea, especially if you grease the bread with sour cream, chocolate butter or nut butter — great option for kids.

Let's talk about the benefits

The beneficial properties of whole grains are due to the composition:

• a water-soluble form of glucan that lowers blood cholesterol by binding residues of fatty acids;
• amino acids, vitamins A-C-D-T-K- strengthen the body in all aspects;
• having positive influence on vision zeaxanthin and lutein;
• antioxidant lycopene - reduces the chance of prostate cancer, strengthens the cardiovascular system, accelerates the digestive process, normalizes cholesterol metabolism;
• the most important fiber for the digestive tract, cleansing from negative accumulations of food debris inside the intestines, lowers cholesterol levels, prevents the appearance of gallbladder stones, gives a feeling of satiety, inhibits carbohydrate absorption;
• macroelements of minerals - C, Mg, K, Fe, I and others.

Note also that due to the content of solid dietary fiber and fiber - it is recommended to use the product for constipation. Regular use whole grain bread at diabetes mellitus aligns glycemic index ... Of course, the most important factor, using it for weight loss, creates a feeling of satiety, accelerates intestinal motility.

Whole grains are an ideal resource for fiber, vitamins of the most important groups for the body, large amounts of sulfur, phosphorus, copper, zinc, iodine and a number of others. useful elements... The main challenge for eating whole grains is improving digestion, general improvement, cleansing the gastrointestinal tract... They are often prescribed to reduce the risk of cancer. Daily use strengthens the heart system, blood vessels, lowers cholesterol levels, slows down the absorption of carbohydrates, which inhibits an increase in blood sugar (for diabetics). For men, eating foods that include whole grains restores and maintains potency(improves blood circulation). However, to preserve useful daily consumption substances and maintain the balance of calcium in the body, you need to limit the maximum intake of grains to 6 tablespoons.

Very tasty, healthy whole grain bread is prepared as simply and quickly as possible, perfect for people on a diet, diversifies daily diet, will contribute to the establishment gastrointestinal tract... Bon appetit and all the best!

Baking homemade wholegrain bread is easy. But this cannot be done quickly. To make the dough airy and the bread to rise well, you need to put a dough. This means that the dough will rise three times. No special skills are required to bake bread. If you carefully look at the recipe for bread made from whole grain flour and then simply follow it, without deviating from what has been written, then you can bake quite decent round bread or loaves from the very first time - you can choose any shape you like. You don't need a special technique either. Ideally, of course, it would be nice to have an oven equipped with a steam generator. But it is quite possible to do without it. One must-have for successful home-baking bread is a kitchen scale. The recipes are calculated in grams and if the proportions are out of order, the bread may not work.

Ingredients:

• 300 g flour top grade,
• 200 g whole grain flour
• 290 g of water
• 2 tbsp. tablespoons of olive oil
• 25 g sugar
• 10 g salt
• 11 g fast acting yeast(1 standard sachet)

Baking Whole Grain Bread

This whole wheat bread recipe is based on factory technology. Of course, completely repeating the cooking process at home will not work. But keep the consistency, endure the right time and it is quite within our power to accurately measure the ingredients. I tried to describe the whole process in as much detail as possible. You just need to follow these steps, and then good bread you will succeed the first time.

1. Put the dough

So, in a bowl, mix 250 g of regular premium wheat flour, 250 g of water and a bag of fast-acting yeast. Cover the bowl with a lid and put it in a warm, quiet place. For example, in the oven. For some reason, this is where the dough rises well. If you can set the temperature in your oven to 40 degrees, then be sure to turn it on - the dough will rise much faster.

2. Knead the dough

When the dough is bubbling and greatly increases in volume, put the remaining ingredients in it - whole grain flour, the remaining plain flour, sugar, salt, oil and water. The flour to water ratio is very important for bread, so add exactly 40 grams of water. It is better to knead the dough longer. Torment the dough for at least 10 minutes. This is usually how long it takes to knead the whole wheat bread dough well with your hands. The dough will be sticky at first, but it will gradually come off better and better. In the end we will have a smooth one, elastic dough... If some stickiness is still preserved, then you can lightly dust the dough ball with flour. Now put the dough back into the bowl, cover with a lid and set to rise for another hour, until it doubles in volume.

3. Making loaves

Now let's get down to the fun part. Divide the dough ball into two parts. Knead a little, flatten it with your hands into a cake, then turn the cake into a roll and pinch the edges. We get a loaf. Rather, two loaves. Of course, whole round bread can be made. But the loaves, due to their elongated shape, keep their shape well during proofing and are better baked. Do not be confused by the fact that the loaves are uneven the first time. During the proofing and baking process, they will even out well and take on a nice look.

4. We put on proofing

Lubricate the baking sheet well with oil. Ideally we cover baking paper if available. We spread the loaves far from each other, sprinkle with whole grain flour very lightly, cover with a plastic bag and put on the so-called "proofing". We need to wait for the loaves to double in size. But you shouldn't overdo it either, otherwise the bread in the oven will fall off and turn out to be ugly. Usually in an hour everything is ready.

5. The last step before baking

We put an empty baking dish on the bottom of the oven, and best of all cast iron skillet without a handle. We turn on the temperature of 270 degrees. And leave it to warm up. Pour water into the kettle and set to boil. Before baking, grease the whole grain bread with water. Make three deep dents with a wet finger (to the very baking sheet). And sprinkle with sesame seeds, flaxseeds or poppy seeds.

6. Bake!

The technology for baking homemade bread has a clear consistency and has been worked out up to minutes. I’ve probably already baked a couple of hundred loaves, loaves and loaves, and I still get a little worried every time. There is a certain drama in what is happening and some inexplicable disturbing charm in this process, which, apparently, delays: it is no coincidence that if you bake the bread yourself, then you will hardly stop at one loaf. From loaves you move on to baguettes, then you decide to grow the sourdough yourself, start purchasing cast-iron baking dishes, buy malt and molasses, learn to distinguish flour by varieties and even determine by touch whether it will make good bread or not. You will easily and easily prepare pies, buns or buns, and baking pizza will seem to you just a couple of trifles. But let's return from heaven to earth. It's time to bake our whole grain bread.

We open the oven, pour boiling water (about a glass in total) into the mold, which we put on the bottom, put a baking sheet with loaves on the middle shelf. Timing the time. Exactly 10 minutes.

As soon as the time is up, open the door. Be extremely careful to stay away from the oven to avoid scalding yourself with the steam. Let off steam, take out the form, if there is still water in it. We switch the temperature to 220 degrees. We are waiting a little (literally half a minute for the oven to cool down). We close the door. We notice the time. Exactly 10 minutes more. During this time, you will have the opportunity to make sure that homemade whole grain bread has a completely unique smell. Not at all the same as the purchased one.

7. Trying ...

Everything. The bread is ready. We take out the baking sheet from the oven. Usually bakers are advised to be patient and wait until the loaves have cooled down and, as they say, ripen. But in our family, no one has enough patience. Children receive hot crustaceans, and adults cut off piece by piece, thinly butter them, and, groaning and shaking their heads in pleasure, chew fresh, deliciously delicious bread.

I'm more than sure you are interested in other whole grain flour recipes. Unfortunately, online with all the abundance culinary information normal recipes There are very few baked goods made with whole grain flour. I myself spent a lot of time in search, so now I am slowly collecting my collection of recipes.

An ancient folk wisdom says: "Bread is the head of everything!" And indeed it is. Not one of the most banal meals and not one of the most luxurious feasts can do without it. Various sandwiches, crispy croutons, unusual canapes, original salads - this is just a modest list of dishes in the preparation of which bread is the main ingredient. And how delicious it smells when just out of the oven! You can also just cut off a crusty crust, rub with garlic and salt - and enjoy, enjoy, enjoy ...

Did you know that 15 years ago the best cake was a piece of bread, spread with butter and sprinkled with sugar?

Originally from antiquity

Bread appeared a long time ago at the dawn of mankind - almost 8000 years ago. Each community had its own, special way of preparing it. Initially, the bread was a simple rounded tortilla, but over time it took on the shape we all know. Now every nation has its own branded national bread recipe, which can be safely called the hallmark of the country's culinary side. For example, the French cannot imagine their life without a long loaf - a baguette, and the people of Armenia are crazy about lavash.

Variations on the theme of bread

Bread is different in taste and color: black, gray, white, salty, spicy, sweet ... It is baked from different types of flour: wheat, oatmeal, rice, corn. There are recipes according to which various additives are put into it to improve the taste, for example, Provencal herbs or raisins and even bacon! But the most delicious and healthy of all types is whole grain bread.

Continuous benefit

Whole grain bread is considered to be the most beneficial for health. It is unique in its composition of nutrients, and also has an extraordinary, indescribable taste. Such bread is baked from whole grain flour, which is ground whole grains of various whole grains, such as wheat, oats, corn, rye, rice, millet, buckwheat.

Whole grains and flours from it contain a huge amount of substances useful for the body, for example, B vitamins, fiber, minerals, a large amount of protein and complex carbohydrates.

Whole grain bread has a very beneficial effect on human health. It is especially useful for people with a disease such as diabetes, as it has the magical property of negating the risk of high blood sugar levels.

Also, whole wheat bread lowers the level of bad cholesterol and has a beneficial effect on the cardiovascular system. For those who want to lose those extra pounds or just maintain their shape, whole grain bread is a must! It is lower in calories than its counterparts, and complex carbohydrates and fiber satisfy hunger faster and more harmlessly than buns, loaves or regular white bread.

Bake at home

Now the most healthy bread can be bought without any problems in any supermarket. However, if you love to tinker with baked goods and have a bread maker in your home, whole wheat bread can be made easily at home. It's not difficult at all, the main thing is to strictly follow the instructions. Experienced housewives say that homemade wholegrain bread in a bread maker is much tastier and healthier than store-bought bread. Try it and see for yourself.

Classics of the genre

So, you are in a great mood and inspiration, and you have decided to bake whole grain bread. It is not easy to find a recipe for a truly tasty bread - you can try a lot of options, but you still cannot find the very "own" bread that will appeal not only to you, but also to your household. Therefore, we advise you to start with the simplest and offer a classic recipe for bread made from whole grain flour.

So, for one loaf of magic bread, you will need:

• whole grain wheat flour - 560 grams;
• vegetable oil - 2 tablespoon;
• water - 350 milliliters;
• dry yeast - 1 teaspoon;
• salt - 1 teaspoon;
• honey - 2 tablespoons.

In a saucepan, heat the water to 37-40 degrees so that it is warm, but not hot, and dissolve the honey in it. Then lay out all the ingredients as described in the instructions for your bread maker and select the main program + medium crust color + medium loaf size. Turn on the bread maker.

5-7 minutes after the start of kneading, look under the lid and check how the dough is formed. If it's runny, add a little flour. If, on the contrary, the dough is hard, crumbles and disintegrates, add a few tablespoons of water. When you like the type of dough, close the lid of the bread machine and wait until the end of the program, then carefully remove the bread and leave to cool.

That's all - whole grain bread, the recipe of which even a preschooler can master, is ready and fragrant for the whole house. The aroma of fresh baked goods will surely bring the whole family around the table, and your culinary skills will receive a lot of praise.

Without rye - nowhere

It would seem that there is nothing more useful than whole grain bread. But no! The most useful of whole grains is bread made from whole grain rye flour. It is full of health: vitamins of group B and PP, fiber, zinc, phosphorus, manganese, as well as fructan, which contributes to the growth and development of favorable intestinal microflora.

Whole-grain rye bread can be easily and simply prepared at home, because, as you know, homemade bread is triple tastier.

So, you will need:

• whole grain rye flour - 250 grams;
• Whole wheat flour - 225 grams;
• milk - 380 grams;
• sugar - 1.5 tablespoon;
• salt - 1.5 tablespoon;
• dry yeast - 2 teaspoon;
• cilantro seeds (if you like it) - 1 teaspoon;
• cumin - 1 teaspoon.

At the bottom of the container of the bread maker, you must first pour yeast, then sift wheat and rye flour on top. Then add salt, sugar, spices and butter, then pour the milk. It remains only to set the program for rye bread and wait until the end of baking. That's all - fragrant bread is ready!

If there is no yeast in the house

Whole grain flour yeast free bread recipe is very useful for those who follow a diet and preserve their figure. Making such diet bread is no more difficult than usual, except that you need a little more ingredients than usual.

Products for yeast-free whole grain breads:

• whole grain flour - 1 cup;
• wheat flour - 1 glass;
• oatmeal - 3/4 cup;
• nuts, seeds or dried fruits;
• kefir - 1.5 cups;
• olive oil - 4 tablespoon;
• bran, flax and sesame seeds - 3 tablespoons each;
• honey - 1 tablespoon;
• soda - 1 teaspoon;
• salt - 1 teaspoon;
• baking powder - 0.5 tablespoon.

1. In a dry skillet, fry flax seeds, sesame seeds, bran, seeds and nuts until golden brown.
2. Take a bowl and combine all dry ingredients except flour.
3. In a separate container, mix butter, kefir and honey, transfer to a bowl with dry ingredients.
4. Add flour and mix thoroughly.
5. Since everything is already mixed, the bread maker must be set to the "baking" or "muffin" mode so that additional time is not wasted on kneading.

The bread will be ready in an hour! All that remains is to give it time to cool down - and you can serve it to the table!

From the heat, from the heat, from the oven

A decade ago, people had no idea about homemade bread makers and baked bread in a conventional oven. And our grandmothers and great-grandmothers found the times when an ordinary stone stove served as an oven. And the baked goods turned out to be no worse, on the contrary - much tastier and better. True, efforts had to be put in much more.

If you still haven't got a bread maker, it is broken, or you just want to plunge into those days and bake bread in the oven or oven - use the recipe for baking whole grain bread without a bread machine.

Ingredients:

• dry yeast - 1 teaspoon;
• whole grain flour - 360 grams;
• salt - 1 teaspoon;
• sugar - 1 tablespoon;
• vegetable oil - 1 tablespoon;
• water - 280 milliliters.

Combine all ingredients and knead the dough thoroughly. It should be tight and sticky. Then form a ball and place it on a baking sheet lined with parchment and cover with a saucepan or bowl to keep the dough from losing its round shape. Wrap everything up with a terry towel so that the dough "breathes" and "comes out." Leave it on for an hour and a half.

After this time, the bread is ready for baking. If desired, it can be greased with an egg and sprinkled with sesame seeds and oat bran or seeds.

It is imperative to bake our bread in an oven preheated to 180 degrees for 30 - 40 minutes until golden brown.

Let's say "Yes!" To the experiments.

Any whole grain bread can be tasted better and tastier. For example, you can add sunflower or pumpkin seeds to it, or add sesame seeds, flax seeds, dried apricots, prunes, raisins or a variety of nuts to the dough. Spice lovers will surely enjoy bread with Provencal or Italian herbs and caraway seeds, while the originals will be happy to taste bread with sun-dried tomatoes or garlic.

Try, experiment - and you will surely come up with your own signature, unique whole grain bread, which will be enjoyed by family members and friends, and friends will definitely ask for a recipe.

Bon appetit and good health!