Wheat bread cooked on kefir turns out to be very tasty, aromatic, satisfying and crunchy. At the same time, unlike the store ones, it does not stale so quickly and becomes moldy.

You can add all kinds of fillings to your bread to your taste. The following recipe adds cumin and soy sauce.

Products for making yeast-free wheat bread with kefir:

• Kefir - 750-1000 ml of kefir
• Wheat flour - 2.5 cups of flour per glass of kefir. Those. 937-1250 grams of flour for this recipe. It needs to stick a little to your hands.
• Soda, salt, sugar - 1 teaspoon each
• Cumin - 2 teaspoons
• Soy sauce - 1 tablespoon

Recipe for making wheat bread with kefir:

• Mix all the ingredients in a bowl and cover them with kefir.
• Stir with a spoon first and then with your hand.
• The dough will be soft, thick and slightly sticky
• Crumple a loaf from the resulting dough. Make cuts in it so that it bakes better.
• Then put it in an oven preheated to 200 degrees. After sprinkling it with flour beforehand, so that there is a crispy crust.
• Bread is baked for about 30-40 minutes, until golden brown.
• You can check whether the bread is ready or not with a toothpick. Pierce it, and if it comes out dry, then the bread is ready.

The bread will be crispy on the outside and soft on the inside. Enjoy your meal!

Bran bread , prepared according to this recipe remains tasty and fresh for a long time. The recipe for this bread without yeast has become a real find for me, a lifesaver, so to speak. I had a bag of kefir that had to be disposed of urgently and there was no bread at home.

Having searched the Internet, I came across this simple recipe for making bread with kefir. And since kefir is found regularly with me, and I love bread, I consider such a recipe to be a must-have for sure.

Ingredients:

products for non yeast bran bread

• wheat flour 2 cups;
• kefir 1.5 cups;
• vegetable oil ½ cup;
• wheat bran 2 cups;
• soda ½ tsp;
• salt 1 tsp (to taste) as much as possible

Making bran bread

1. In a separate cup, combine all dry ingredients: flour, bran, baking soda and salt.

mix bulk ingredients

2. Separately mix the liquid ingredients kefir and vegetable oil.

mix liquid ingredients

3. Combine dry ingredients with liquid ingredients and knead the dough.

4. Form individual small round buns from the dough.

we form buns

5. Place the buns on a baking sheet greased with vegetable oil.

6. We bake in the oven, the temperature regime is 200 degrees. After 20 minutes, the buns should be turned over and baked for another 10 -20 minutes. The baking time after turning the bread may vary, depending on which oven you have. The average time is 20 minutes.

While our bread is being baked, I would like to devote a few lines to our yeast native bread from the store, I did a little investigation and this is what information I found.

We all know that the main property of yeast is fermentation. This process is transmitted through bread to the human body. The fusel gas formed during fermentation enters the brain and negatively affects its functions. Memory, ability to creative work and logical thinking deteriorate. Gradually, accumulating in the body, yeast weaken the immune system, destroying the beneficial intestinal microflora. Regular consumption of yeast-based products leads to a weakened body resistance, increased susceptibility to the effects of ionizing radiation, carcinogens and other exogenous factors that disrupt the normal functioning of our body.

In addition, yeast has a negative effect on the multiplication of body cells, causing their chaotic division with the formation of benign and malignant tumors.

According to various studies, yeast accelerates the growth of tumor cells from 3 to 15 times. Please, score in the search GOST 171 - 81. Look, read. I think you will be horrified by the information you see!

And be sure to watch this sensational video at the end of the article, which could be titled “If Russia does not die in the war. Then she will die from the yeast. "

And I got this beautiful and appetizing bran bread.

bread without yeast with bran

For the first, for the second course, for salad, and just for wonderful bread. Considering the minimal time spent on making this bread, I consider this recipe a godsend for all busy, working and leading a healthy lifestyle people. Yes there is a sweeter bread recipe. This is for those with a sweet tooth.

Bon appetit to everyone and good luck!

Yeast-free bread with kefir can be baked quickly and easily at home!

I have already tried to bake bread at home, but with yeast and butter, it turned out very tasty, the recipe can be viewed here. But to be honest, there was too much bread for a kilogram of flour for our family. We are probably little ones.

Now I wanted to bake bread with kefir and without yeast. I had a little kefir, about 300 ml, and from this I formed a recipe.

The recipe turned out to be very simple, from a small number of very simple products, not time consuming, because you do not need to wait for the yeast to come up. It's simple, take it and bake it!

INGREDIENTS FOR LEAST-FREE BREAD
Wheat flour - 300 grams at once + for mixing
Kefir - 300 ml
Salt - 1 teaspoon
Sugar - 1 teaspoon
Cumin - 1 teaspoon
Soda - 0.5 teaspoon
LEAST-FREE KEFIR BREAD
Today there will be a step by step recipe.

Sift flour into a large bowl, add all dry ingredients, except for soda, that is, salt, sugar and cumin.

We stir half a teaspoon of soda with kefir in a tablespoon, that is, we extinguish the soda so that there is no taste of soda in the bread. Put in the dough.

Add all the kefir and stir well. First with a spoon, then knead with your hands. If you don't have enough flour, add a little while kneading until you can form a bun. But do not hammer too much flour, otherwise the bread will be very dense.

We form a round bread, wrap it in film and let the dough come to its senses a little, about half an hour. While the dough is resting, we preheat the oven to 220 degrees.

Half an hour later we interrupt the bun on the board with flour again, make cuts crosswise to bake better, and put it on a baking sheet. Sprinkle with flour for beauty and a crispy crust.

We send to the oven for about 50 minutes. After 20 minutes, we reduce the heating to 200 degrees and leave to bake.

When the time is up, we take out our bread and pierce it with a dry toothpick, if the toothpick remains dry, then the bread is ready, you can take it out. My loaf turned out to be quite high, and I was afraid that it might not bake inside. So I turned off the oven and left the bread there for another 10 minutes. That is, the total residence time of the bread in the oven was 1 hour.

As a result, it seemed to me that the crust on the bread was too hard, so I wet a clean towel, put it on the bread and left it there for 20 minutes.

After 20 minutes I was already feasting on aromatic, fresh bread with kefir. How wonderful to cut off the crisp, butter and enjoy. Enjoy your meal!

However, due to inexperience, I made a cut too deep in the loaf, because it spread like that. Tip: try to make the cut not very deep.

Yes, if you don't like cumin, you can replace it with thyme, for example, I wanted to bake it with cumin.

HELPFUL TIPS HOW TO BAKE HOUSE BREAD IN THE OVEN
Always place the bread in a well-preheated oven. It is better to first preheat the oven to 220-230 degrees, for the first 15-20 minutes and then reduce it to 200 so that the crust does not burn.
It is imperative to make cuts so that no unbaked crumb remains.
If you have large loaves and you are afraid that the bread may not bake, you can put a container of water in the oven under the baking sheet. So that the water has time to boil by the time you put the bread on.
If the crust of the bread is too stale, put a damp towel on the finished bread for 20 minutes.
I really love the idea of \u200b\u200bbaking bread at home and will continue to try out new recipes and share with you dear readers. And if you, like me, are not a very experienced baker, I suggest trying and learning together, as well as sharing your experience.

More experienced comrades in this matter will be grateful for the advice left in the comments. Join the discussion! And also subscribe to the newsletter so as not to miss new interesting experiences!

And so, in addition to yeast-free bread on kefir, I recommend trying homemade bran bread on fermented baked milk, the recipe is here and rye-wheat bread on mineral water.

In the meantime, try yeast-free kefir bread, I'm sure you will like it!

Kefir bread turns out to be especially lush and aromatic. In this case, it is not only the excellent characteristics of baking that attract. The simplicity of the technology and the process, devoid of long-term proofing, captivate housewives no less than the delicious taste of a ruddy product.

How to bake bread with kefir?

In order for homemade kefir bread to be a success, you should correctly follow the recipe recommendations and the indicated proportions of the ingredients, and also remember the following:

1. Before kneading the dough, flour must be sieved.
2. Soda is added to kefir and left to quench for 5-10 minutes or, depending on the recipe, mixed into flour.
3. Do not make the dough too dense by adding an extra portion of flour. To prevent the base from sticking, grease your hands when kneading with vegetable oil.
4. Any recipe can be supplemented by adding roasted seeds, nuts, dried fruits, sun-dried tomatoes or chopped olives to the dough.

Kefir bread without yeast in the oven

Kefir bread without yeast is prepared in an elementary way, but it turns out lush and soft on the inside, with a ruddy, crispy crust on the outside. It will take no more than 10 minutes to knead the dough, another 40 minutes will be needed to heat the base. In total, after 50 minutes, a ruddy loaf of bread will be fragrant on your table.

Ingredients:

• flour - 2 cups;
• kefir - 1 glass;
• soda and salt - 1 tsp;
• vegetable refined oil - 3 tbsp. spoons.

Preparation

1. Dissolve salt and soda in kefir, gradually add flour and knead, lubricating hands with vegetable oil.
2. After obtaining a homogeneous texture of a flour lump, it is transferred to an oiled form and sent to be baked in an oven preheated to 200 degrees.
3. After 30-40 minutes, quick bread with kefir will be ready.

Kefir bread without yeast in a bread maker

Yeast-free bread on kefir can be made without difficulty and hassle using a bread machine. The product will become as useful as possible if you replace some of the premium wheat flour with whole grain, add oatmeal, crushed flax seeds and dried fruits. It is better not to use soda, replacing it with baking powder.

Ingredients:

• wheat and whole grain flour - 1 glass each;
• hercules - ¾ glass;
• dried fruits and nuts - 1 glass;
• kefir - 1.5 cups;
• refined vegetable oil - 4 tbsp. spoons;
• flax and sesame seeds, bran - 3 tbsp. spoons;
• liquid honey - 1 tbsp. the spoon;
• salt - 1 tsp;
• baking powder - 2.5 tsp.

Preparation

1. Flax seeds are crushed in a blender or coffee grinder and fried in a dry frying pan with bran and sesame seeds.
2. Kefir, honey and butter are mixed, poured into a bread machine.
3. Add dry ingredients mixed separately in a bowl, supplementing them with dried fruits and nuts prepared in advance.
4. Turn on the "Cupcake" or "Baking" mode.
5. After the signal of the device, the bread on kefir in the bread maker will be ready.

Rye bread on kefir without yeast

Kefir is healthier than white, has a lower calorie content and high nutritional value. Such baked goods are prepared in three counts from simple and accessible components. The main thing is not to overdo it with the addition of flour and stop in time, leaving the texture of the dough soft and a little sticky, lubricating your hands when kneading with butter.

Ingredients:

• rye flour - 200 g;
• wheat flour - 100 g;
• kefir - 300 ml;
• salt and granulated sugar - 1 tsp;
• soda - ½ tsp.

Preparation

1. Mix salt and sugar with two types of flour, add a little quenched soda, pour in kefir and knead first with a spoon, and then with your hands.
2. Allow the dough to lie under the film for 30-40 minutes, transfer it to a mold or on a baking sheet, sprinkle with abundant flour.
3. Rye bread is baked on kefir for 50 minutes at 200 degrees.

Irish bread with kefir

The Irish recipe for soda bread with kefir can be made from wheat flour with bran or with the addition of a rye product. It turns out very tasty if you add raisins, fried sunflower seeds, pumpkin seeds, sesame seeds or chopped nuts to the dough. The product can be baked simply on a baking sheet sprinkled with flour or in a mold.

Ingredients:

• flour - 500 g;
• low-fat kefir - 450 ml;
• seeds, chopped nuts and raisins - 50 g each;
• salt and soda - 1 tsp.

Preparation

1. Flour is mixed with salt and soda, kefir is added, kneading is done.
2. Add seeds and raisins, knead again.
3. They decorate the bread, giving the dough the desired shape, and place it on a baking sheet or in a mold, sprinkle with flour.
4. Irish bread is baked on kefir for 45 minutes at 200 degrees.

Whole wheat bread with kefir

Whole grain kefir bread has a high nutritional value and is indicated for inclusion in the diet for dieters. Such pastries are especially useful and at the same time extremely nutritious, if they are decorated with the addition of seeds, nuts and dried fruits, however, the calorie content of such a product increases markedly.

Ingredients:

• whole grain flour - 450 g;
• kefir - 400 ml;
• seeds, nuts (optional) - 2 tbsp. spoons;
• salt and soda - 1 tsp.

Preparation

1. Mix flour, salt and quenched soda in a bowl.
2. Pour in kefir and knead a soft and homogeneous dough.
3. If desired, dip the flour ball in the seeds, pressing them into the dough, spread the resulting blank on a baking sheet sprinkled with flour or in a mold.
4. Bake in kefir until tender and golden brown at 200 degrees.

Corn bread with kefir

To bake a healthy and tasty one that cannot be compared with kefir in the oven, you need a minimum set of products and very little free time. The result of minimal costs will be an appetizing fragrant loaf of ruddy color on the outside and sunny, yellow on the cut.

Ingredients:

• corn and wheat flour - 1 glass each;
• kefir - 350 ml;
• salt - ½ teaspoon;
• baking powder and soda - 1 tsp;
• granulated sugar - 1 tbsp. the spoon;
• egg - 1 pc .;
• vegetable oil - ¼ glass.

Preparation

1. In two containers dry and wet components are combined and mixed.
2. Combine the two bases together and mix until smooth.
3. Spread the resulting base in an oiled and floured form and bake in the oven for 30 minutes at 180 degrees.

Bread with bran on kefir

Bread on kefir in the oven, prepared according to the following recipe, is as useful as possible and, with moderate use, not only does not add extra pounds, but, on the contrary, relieves the body of toxins, improves peristalsis and accelerates metabolic processes. This is due to the bran added to the dough when kneading.

Ingredients:

• flour - 2 cups;
• bran - 2 cups;
• low-fat kefir - 1.5 cups;
• salt and soda - ½ teaspoon each;
• vegetable oil - ½ cup.

Preparation

1. Pour soda, salt, bran and flour into a mixture of kefir and vegetable oil and knead.
2. They give the flour coma a neat shape, put it on parchment, on a baking sheet and bake bread on kefir at 200 degrees for 30-40 minutes.

Kefir bread with yeast in the oven

If you cannot imagine your existence without the aroma characteristic of yeast baked goods, then the following recipe for making bread is especially for you. Its execution will allow you to get a fragrant ruddy bread with a soft, surprisingly fluffy crumb. You can use both wheat and rye, whole grain flour.

Ingredients:

• water - ½ cup;
• kefir - 400 ml;
• flour - 800 g;
• salt and dry yeast - 2 tsp;
• granulated sugar - 2 tbsp. spoons;
• vegetable oil - 4 tbsp. spoons.

Preparation

1. Pour the yeast with warm water, add a little sugar and leave for 10 minutes.
2. Warm kefir and other components are added, kneaded, adding oil, until a homogeneous and plastic base texture is obtained.
3. Leave the container with the dough warm for a couple of hours, then knead, give a neat shape and place it on an oiled and floured baking sheet or in a mold.
4. Bread is baked in kefir with yeast in a humidified oven for 30-40 minutes.

Bread on kefir in a slow cooker without yeast

Easier to prepare. Moreover, the ideal result will be when using any flour: wheat, rye, corn or a mixture of several types. The taste of baked goods can be enriched by seasoning the dough itself or the products on the outside with caraway seeds, coriander seeds or aromatic dry herbs.

More and more people are starting to give up yeast. They try to exclude them from their diet, because once they enter the body, they form a mycelium. Because of it, diseases appear, feeling unwell, decreased concentration and performance. It has already been proven that people who do not consume yeast are less susceptible to disease. This product is alien to our body.

In baked goods, yeast began to be replaced with natural sourdough or kefir. It takes a long time to cook the sourdough, but kefir allows you to start baking right away.

Kefir bread without yeast in the oven

Making bread at home is not troublesome. You just need to knead the dough and put it in the oven. And the result is a fragrant, tasty bread. It cannot be compared to a store one, even if it turned out badly.

Mix salt, soda, sugar and flour.

Pour kefir into a saucepan, and gradually add the mixture obtained earlier.

Mix at the same time. You can mix with a fork at first, but then you have to knead with your hands.

Stir well so that no lumps remain. We form a hemisphere. If you want a crisp on top, sprinkle the top layer with flour. You don't need to pour a lot. We put it in the oven, preheating it to 200⁰ С.

It turns out delicious bread.

Rye bread with sour milk in a bread maker

If you decide to eat only healthy bread, you should buy a bread maker. She has a delayed start. You can choose the parameters yourself, or use the built-in modes. The bread is baked evenly. You do not need to constantly monitor him.

Ingredients:

• kefir - a glass;
• rye flour - 2 cups;
• bran - 2 tbsp. l .;
• ½ tsp soda;
• vegetable oil - a little less than half a glass;
• 1 tbsp. l. salt and sugar;
• you can add flax, sesame. Enough 20 gr.

Roasting time - about 1 hour. In the bread maker, select the mode: rye bread.

Calories per 100 g: proteins - 11 g, fats - 15.89 g, carbohydrates - 28 g, calories - 294.

When adding flax seeds, sesame seeds, they must first be fried over low heat. Pour flour into the bread maker, add kefir and other ingredients. We put on kneading, and then select the cooking mode. On some machines, you can immediately select a batch and then rye bread. Others will have to switch.

Rye bread is healthier than wheat bread, but heartburn may appear after it. And also, it should be borne in mind that bread made from wheat flour is not higher in calories than rye. Because of this myth, many girls cannot lose weight.

Sour milk bread in a slow cooker

You can make bread with 2 types of flour. It will turn out interesting and tasty. Try mixing flaxseed with wheat, buckwheat with rye, or vice versa. Look for your kind of bread.

Let's prepare bread in a slow cooker:

• take half a glass of one flour (for example, rye), and 3 times more than another (for example, wheat);
• butter - 60 gr;
• oatmeal - ½ cup;
• sugar - 1 tbsp. l .;
• salt - 1 tsp;
• soda - 2 tsp;
• breadcrumbs - 2 tsp;
• kefir - 250 ml.

Cooking time - 1 hour plus 30 minutes rest after baking.

Calories: proteins - 6.12 g, fats - 5.85 g, carbohydrates - 45.65 g, calories - 255.

We mix melted butter and kefir. Add flour, stirring gently. We also add oatmeal. Mix the remaining ingredients into the resulting mass. Do not knead the dough for a long time, otherwise it will become tough.

To prevent the bread from sticking, grease the multicooker from the inside with butter. The recipe contains 10 grams. You can add bread crumbs to the bottom of the bowl. See it to your liking. Better to try with and without them. Put the dough into a bowl.

We set the baking mode, 30 min. Then turn over using the mesh lid from the steamer. We put it again with the same parameters. Then we take it out, cover it with a cloth and let it stand for 30 minutes.

• do not be discouraged if the first time you do not succeed in making a beautiful bread. Over time, you will learn how to cook not only delicious bread, but also beautiful to look at.
• experiment with ingredients. Add prunes, raisins, nuts. This makes nutritious sandwich bread.
• diversify your diet with different types of flour. You can find a huge amount in the store, or you can grind any cereal at home in a blender.
• after you learn how to bake with kefir, try it with sourdough. The recipe is long but worth it. It turns out the taste from childhood, incomparable with anything.

Still, homemade cakes are much tastier than store-bought ones. Having tried once to cook bread at home, you no longer want to go back to the old products. Enjoy your meal!