Heh - Korean dish national cuisine... It is known that Koreans simply do not have second courses, so he is both a second course and a salad, or rather, something in between. Many restaurants in Korea that serve heh use fish such as mackerel, pollock, or tuna. But you can cook not only heh from fish, there are recipes for heh from meat.

Korean dishes with domestic flavors

The essence of the dish is that fish or meat are marinated in a very spicy mixture consisting of garlic, vinegar, onions, pepper, sugar and coriander. He is served pickled (without heat treatment).

Koreans use veal or lamb to make he from meat. Pork is never used. Meat also does not require heat treatment, it, like fish, is pickled. But the time for marinating meat must be increased by 6-8 hours. This is how Koreans cook. But when he is cooked in Russia, they prefer to lightly fry the meat. First, fry for several minutes over high heat, then reduce it and fry for another minute or two. Meat is usually fried on sesame oil... It should be cut into small pieces, even for pickling, even for frying.

Heh - very spicy dish, so you shouldn't get too carried away with it. Pay attention to the fact that the dish is delicious, but it is difficult to get enough of it, since it contains vinegar.

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How to make heh out of fish

To prepare heh from fish, you need 300 g of any fish fillet, 4 onions, 3 medium-sized carrots, 5 cloves of garlic, 3 tbsp. tablespoons of sugar (it is highly desirable to use cane sugar), salt, 2 tbsp. spoons of soy sauce, 2 tbsp. tablespoons of vinegar, 1 tbsp. a spoonful of red and black ground pepper and coriander, dill and parsley (optional), 1 tbsp. spoon of vegetable oil.

It is still not recommended to use raw fish - we are not Koreans. Place the fillets in a double boiler for 15 minutes. While the fish is cooking, finely chop the onion, grate the carrots, squeeze the garlic through a special press. If you have a Korean-style carrot grater, grate the carrots on it.

Remove the fish from the steamer and cool. Cut it into small cubes, add onions, carrots and garlic, season with spices, sugar and salt. Add soy sauce and vinegar, mix everything. Heat the oil over a fire and pour in heh. Mix thoroughly. The dish is ready!

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A quick recipe for making fish heh

To cook heh quickly, use herring. If it is salty, you can eat the dish immediately after cooking. Heh out fresh frozen herring ready in 2-3 hours. In addition to herring, you will need carrots, 1-2 onions, 1 tbsp. a spoonful of vinegar, seasonings (by the way, you can find a ready-made mixture of spices for heh on sale, or you can use a seasoning for korean carrots). Butter, sugar and salt are added to taste.

Cut the herring and cut it into small pieces, grate the carrots, chop the onion as you like. Add sugar, dryness, seasonings, mix everything. Done!

Many people do not recognize heh from salted or steamed fish. In this case, heh can be eaten only 8-12 hours after cooking - during this time all the pieces of fish will be soaked in the marinade.

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How to cook heh from meat

To prepare heh from meat, you will need 800 g of beef, 200 g of orange juice (freshly squeezed), 3 tbsp. tablespoons of tomato paste, 100 g of Bulgarian pepper, cumin seasoning, dill, parsley, basil, one onion, salt, sugar, ground black and red pepper (to taste).

We will cook by safe prescription - with heat treatment. As mentioned above, Koreans do not fry meat, but marinate it. We prefer that nothing darken the joy of eating food. korean food, so we will bake a little. It will turn out no worse, and maybe even better.

Cut the meat into small pieces (about 4 cm), mix the tomato paste with orange juice. Chop the herbs finely and add them to the meat. Grate the onion on fine grater or grind into gruel in a blender. This will give the heh a special flavor. Chopped bell pepper, chopped onion, salt and pepper, add to tomato paste with juice. Stir the sauce well. He is now ready.

Cover the baking sheet with foil. Arrange the pieces of meat here and cover them with the sauce. To prevent the sauce from evaporating, place another layer of foil on top. Preheat the oven to 150 degrees. Bake for about 40 minutes. When the dish is ready, place it on a plate garnished with lettuce leaves. It is recommended to serve boiled rice as a side dish.

Check out the excellent tested Heh recipes in Korean from the reputable internet site. Try options with all kinds of meats, fish, carrots, eggplants, zucchini and other vegetables. Add the charm of the uniqueness to your food with a combination of aromatic oriental spices. Appreciate the richness of flavors in a dish that is both salad and appetizer!

He is a generic name for a huge group of Asian, in particular Korean, dishes. Currently classic dish Heh is pleasantly spicy and spicy appetizer salad, consisting of pickled ingredients: any available species raw meat, fish and a wide variety of vegetables... Only one product is not suitable for making He - pork.

The five most commonly used ingredients in He's Korean recipes are:

Interesting recipe:
1. Cut the pink salmon fillet into long pieces as possible.
2. Peel the onion and chop into thin half rings, mix with pink salmon.
3. Pour high-quality soy sauce mixed with half the volume of vinegar. Season with ready-made or self-made spices.
4. Marinate for an hour.
5. On a "Korean" grater, grate the carrots. Salt, add the remaining vinegar, sprinkle with spices, stir thoroughly.
6. Heat oil over a fire. Pour over the carrots. Let it brew for half an hour.
7. Combine fish and carrot mass. Leave in the refrigerator for about 3-4 hours.

The five fastest recipes for He in Korean:

Helpful hints:
... To simplify the process for Xe, you can use ready mix "Spice for Korean carrots." But the dish will turn out to be much more aromatic if you choose the spices yourself and grind them in a mortar.
... To give a pleasant lightness to the salad, you can not add a large number of pepper.
... Pink salmon loves various spices: coriander, all kinds of pepper, cloves, curry, ginger. But if the amount of spices is excessive, then the fish's own taste will be lost.

You can make heh out of fish, poultry, or meat both for your daily meal and for festive table to the surprise of guests and loved ones. All lovers of spicy and savory dishes they will certainly appreciate heh at its true worth, but note: since this dish is spicy, you should not get too carried away with it - everything is good in moderation.

So how can you make XE at home?
1. RECIPE FOR COOKING XE FROM FISH
You will need:
500 g of fish fillet (catfish, silver carp, tuna, pollock, etc.),
4 onions,
2 carrots,
2 cloves of garlic
1 tbsp vinegar essence,
bell pepper, herbs, coriander, spices, sugar, salt.

How to cook heh from fish.
Rinse the fillet, cut into thin long strips no more than 1 cm wide, pour over with vinegar and leave for 30 minutes.
Cut the carrots into long strips, sauté vegetable oil, add salt, put on top of the fish.
On the carrots, lay a layer of sweet pepper cut into strips, then onion in half rings, pour with the remaining vinegar, sprinkle with spices, sugar, salt, mix everything, add finely chopped garlic and cilantro, put in the refrigerator for a day.

If you doubt the quality of the fish, marinate it for at least a day - this is maximum time pickling. For he, you can use many types of fish - pink salmon, trout, pike perch, mullet, pelengas, mackerel, pike, catfish, red salmon, salmon, carp and others.
As for spices, as a rule, red is used for he hot pepper, black pepper, coriander, and soy sauce is often added to heh. Today, special heh spice blends can be seen on sale, and it is also often made with Korean carrot seasoning, whether to buy them or combine different spices independently - each hostess decides for herself.

Another way to make homemade fish heh:
2. RECIPE OF HOMEMADE FISH HE
You will need:
1-1.5 kg of carp,
3-4 tbsp vinegar 20%,
4 onions,
300 g of vegetable oil, salt,
1 tbsp Sahara,
red and black peppers.

How to make homemade fish heh.
Cut the fish carcass into fillets, cut it like beef stroganoff - strips, put in an enamel pot, pour with vinegar, put in the refrigerator for 2 hours, covered with a lid, then put 3 onions cut into half rings, mix, put back in the cold for another 2 hours.
Heat the oil in a frying pan to a haze, turn off the stove, add onion chopped into half rings (the remaining 1 head), salt the fish in a saucepan, add sugar, pepper, pour oil and onions from the pan, mix well and put in the cold for another 3-4 hours, covered with a lid.
If you don't want to use for he raw fish, especially when it comes to river fish, fillets can be boiled for 15 minutes in a double boiler, after which it can already be cut for heh.

He, as already noted, is prepared not only from fish, but also from meat.
3. RECIPE FOR COOKING BEEF XE
You will need:
800 g of beef
200 g freshly squeezed orange juice,
100 g bell pepper
3 tbsp tomato paste
1 onion
cumin, dill, parsley, basil, sugar, red and black ground pepper, salt.

How to cook beef heh.
Cut the meat into cubes like beef stroganoff.
Stir in the tomato paste and orange juice, chop the greens finely, add to the meat. Grate the onion on a fine grater or use a blender to grind it into porridge, along with salt and pepper, and chopped thin straw bell pepper add to the mixture of tomato and juice, mix.
Put the foil on a baking sheet, put the meat on it, pour over the prepared sauce, cover with foil on top, bake for 40 minutes in an oven preheated to 150 degrees. Put the finished heh on a dish and decorate with herbs.

This recipe for meat heh is safe, with heat treatment. There is another option for cooking meat he with roasting the meat before marinating.
4. RECIPE OF HOMEMADE MEAT HEAT
You will need:
400 g beef fillet,
500 g carrots
2 heads of garlic,
3 tbsp vegetable oil,
1 tbsp vinegar
ground black pepper, ground coriander, dill, parsley, salt.

How to cook heh from meat.
Cut the carrots into strips (it is better to use a special grater for Korean carrots), salt, stir, leave, finely chop the garlic. Remove fat and veins from the beef, cut into strips along the fibers into pieces of 2-3 cm long, pour over with vinegar, stir for 10-15 minutes.
Heat oil in a saucepan, add meat, fry for 10 minutes, stirring continuously, add garlic, carrots, pepper and sprinkle with coriander to taste, mix, heat for another 5 minutes. Cool heh at room temperature, then put in the cold for several hours.
If the carrots you use for heh are not too juicy and sweet, add 1-2 tablespoons to it for every 1 kg of carrots. cold water and sweeten it with sugar. It is better to cut frozen meat, but the most important contribution to the wonderful taste of such heh is long marinating after heat treatment in the refrigerator.

If you want to cook hen from chicken, then you will not go wrong either - the dish will turn out to be very tasty and will appeal to all lovers of poultry and spicy snacks.
5. RECIPE FOR COOKING CHICKEN HE
You will need:
500 g chicken fillet,
150 g of vegetable oil
2-3 onions,
3 carrots,
1 tbsp. vinegar 70% or 9% vinegar 7-8 tablespoons,
ground black pepper, salt,
2 tbsp seasonings for Korean carrots.

How to make chicken heh.
Cut the chicken into thinner strips as possible, into korean grater rub the carrots, chop the onion in half rings.
Heat the oil in a frying pan, check its "readiness" with a toothpick: throw it into the oil - if it ignites, then the oil is ready, pour the oil over the chicken with onions and carrots, stir, pour in vinegar, add all the seasonings, pepper and salt, stir again, remove in the cold for a day.

Cunning of this recipe in the fact that spices are added to the main ingredients after the oil - this way they retain all their aroma, rather than if you pour oil with spices. Taking for heh is best chicken breast, and for the convenience of cutting it is better to freeze it slightly.

Heh is delicious, very appetizing and unusual. Very quickly, nothing will remain from such a meal on the festive table, and you will receive a lot of compliments!

Heh from fresh fish – korean dish, which is very popular in all European countries. It is especially liked by lovers of spicy and unusual spicy snackswhich can be enjoyed simply with bread rolls or in combination with a vegetable side dish. Such a meal will give you not only pleasant pleasure, but also benefit!

Ingredients for making fresh fish khe:

Main products:

1. Fresh fish (pike perch, trout, carp, mullet, perch or other) 800 grams
2. Onions 2 pieces (large)
3. Carrots 1 piece (large)
4. Garlic 3-4 teeth
5. Sugar 1 teaspoon
6. Table vinegar 9% 80-100 milliliters
7. Vegetable oil 3-4 tablespoons
8. Soy sauce 2 teaspoons

Spice:

1. Ground black pepper taste
2. Ground red pepper taste
3. Ground coriander taste
4. Ground dried ginger taste
5. Salt to taste

Products are not suitable? Choose a similar recipe from others!

Inventory:

Scraper, kitchen knife - 2 pieces, cutting board - 2 pieces, paper kitchen towels, bowl - 2 pieces, plastic cling film, refrigerator, garlic press, grater, colander, plastic container with lid, teaspoon, tablespoon, plate.

Making he from fresh fish:

Step 1: prepare the fish.

For this dish, you can use any boneless fish or, if desired, bone fish with white or red meat. First, using a scraper, we remove the scales from it, gut from the insides, cut off the head and thoroughly rinse the carcass under cold running water from blood clots, as well as any other contaminants.

After that we dry it with paper kitchen towels, spread on cutting board and cut off the fillets from the ridge, which, in turn, get rid of the fins and skin. Then we cut the pink meat into cubes, strips or free-form pieces of thickness from 1 to 1.5 centimeters and proceed to the next step.

Step 2: marinate the fish.

We shift the pieces of fish into a deep bowl, fill them with 9% table vinegar, mix everything thoroughly with a tablespoon until a homogeneous consistency, tighten with plastic cling film and put in the refrigerator on 1.5-2 hours, or better for the whole night... This simple way pickling will help get rid of helminths, which in different amounts contained in the tissues of lake, river, and sometimes even marine inhabitants.

Step 3: prepare the rest of the ingredients.

After the required time has elapsed, you can continue preparing other necessary ingredients... Using a clean kitchen knife, peel all the vegetables indicated in the recipe, rinse them under cold running water, dry them with paper kitchen towels, put them on a new cutting board and chop them in turn. Carrot strips or on coarse grater, and onion rings, half rings or quarters. Simply chop the garlic finely or squeeze it through a special press. Then we send all the other products to the kitchen table and return to the fish.

Step 4: we bring the dish to full readiness.

We take the bowl out of the refrigerator, put its contents in a colander and leave it in the sink for a while so that the remnants of the marinade drain from the fish pieces. Then we transfer them together with onions, garlic and carrots into plastic, but better enameled clean dishes. Season everything with sugar soy sauce, a little salt, coriander, ginger and two types of pepper: black and red. After that, bring vegetable oil to a boil over high heat and pour vegetables and fish with hot fat. Mix everything again until smooth, seal it tightly and send it back to the refrigerator. After 2-3, or better 6 hours, you can take the first sample.

Step 5: serve fresh fish heh.

Fresh fish khe is served chilled as an appetizer or main vegetarian dish... Along with this aromatic dish, you can serve any vegetable side dish, perfect option - boiled, fried, steamed potatoes, mashed potatoes, marinades and pickles. Rice or pearl barley... Very often, such a fish is used as slicing for sandwiches, added to salads and prepared small canapes. Enjoy!
Enjoy your meal!

Before serving, the fish can be seasoned with another portion of fresh vegetable oil and sprinkled with finely chopped fresh herbs of dill, parsley, cilantro, and green onions;

Very often, instead of table vinegar 9%, essence is used, diluted with boiled purified water at the rate of 3% vinegar - 1 part of acid for 22 parts of water, 6% - 1 part of acid for 11 parts of water, 9% - 1 part acids in 7 parts of water;

It is better to chop carrots on a special julienne grater called "Mandolin", from this appearance dishes will be more attractive;

Very often, onions and carrots are fried in vegetable oil and only after that they are combined with pickled fish, as well as spices and kept in the refrigerator for the allotted time.

How to make heh out of fish?

This salad from the festive table "flies away" one of the first - it is suitable both as an appetizer and as independent dish... Its main advantages are speed and efficiency.

What do you need?

• Fish fillet (about 300-400 g) - even pollock is suitable, not to mention more noble varieties of fish, both sea and river. The main condition is that there should be no bones in the fish.
• Two or three medium-sized carrots.
• Onions - two medium-sized heads.
• Garlic - about 5 cloves.
• Granulated sugar - about three tablespoons.
• Salt - about a couple of tablespoons.
• Soy sauce - a couple of tablespoons.
• Vinegar (9%) - two tablespoons.
• Hot ground red pepper, ground black pepper, ground coriander - about a tablespoon of each seasoning (be guided by taste when cooking heh fish, the recipe still implies that the salad should be spicy).
• A bunch of fresh herbs (parsley, dill).
• Refined vegetable oil (about 50 g).

Heh fish, recipe and salad preparation technology

• Cooking (you can use a double boiler) for about 20-25 minutes.
• Slicing: carrots are cut into long strips on a shredder, as for onion and garlic chop.
• fillet cubes (you can dice).
• Combine fish pieces with carrots, garlic and onions.
• Add spices, salt, vinegar and sugar. You need to stir carefully - steam fish very tender.
• Heat vegetable oil over high heat in a skillet until smoke appears.
• Pour the hot oil into the salad immediately and mix everything in quick movements.

This dish can become your favorite. everyday cuisine... Usually the family accepts with great pleasure such a salad in which there is he fish. The recipe is simple and the ingredients are readily available. Therefore, it will not be difficult to master it.

The technology by which fish he is prepared (the recipe is given above) is also suitable for cooking "meat he", "chicken he". It all depends on your imagination!

Traditional salad

If you are not too busy and have time, make this simple but very enjoyable Korean salad.

Fish heh - recipe with cucumber

Fresh frozen fish (1 kg fillet of salmon, hake, etc.) cut into strips, then salt and pour with 25% vinegar (about 8 tablespoons). In the refrigerator, under a tight lid, the fish will be marinated until next day... If the fish is left under the marinade for several days, it will simply melt in the mouth and will not seem "unmarinated", as some lovers of such a salad often complain.

In the morning, squeeze the fish and transfer to a salad bowl. Add a couple of fresh fragrant cucumbers, cut into strips (you can use a special grater), which have already been salted and already started, you also need to squeeze out). Hot red peppers will spice up the salad (add to taste).

Meanwhile, cut two onions into small cubes. We immediately send one to the salad, and simmer the other in hot vegetable oil in a frying pan. We combine everything (you can add a little garlic), mix and let it brew for a while. Drain the liquid before serving, as the salad is juicy.

This dish can be made in advance - this makes it even tastier - and you will make sure that it "leaves" the table first.