Try this wonderful vitamin salad of raw beets with carrots and nuts. It's perfect for winter and early spring when fresh vegetables are in short supply!
Tarte Tatin or flip pie is one of my favorite recipes. This is a chic French pie with apples and caramel on shortcrust pastry. By the way, it looks very impressive and will successfully decorate your holiday table. The ingredients are the simplest and most affordable! The pie does not contain eggs and milk, this is a lean recipe. And the taste is great!
Today we have a recipe for an unusual vegan soup - this is an ear without fish. For me, it's just delicious. But many say that it really looks like an ear.
I suggest you cook an unusual cream soup of baked pumpkin with apples. Yes, that's right, apple soup! At first glance, this combination seems strange, but in fact it turns out very tasty. This year I have grown portioned pumpkin varieties ...
Cooking vegan (lean) ravioli with herbs. My daughter called this dish Travioli - after all, there is grass in the filling :) Initially, I was inspired by the recipe for Uzbek dumplings with kuk chuchvara greens, but I decided to modify the recipe in the direction of speeding up. Sculpting dumplings takes too long, but cutting ravioli is much faster!
The holiday menu is a matter of personal choice. And I will try to suggest how you can diversify it. I propose to find out which are delicious.
I made a selection, which will include simple and delicious meals that are easy to prepare. And products for them can be found easily.
To make it easy for you to follow the instructions, these recipes with photos .
The combination of vegetables and berries makes the taste colorful. And this dish looks very elegant.
Ingredients:
How to cook:
It is very important to choose the right mushroom cut. If you want the taste of this ingredient to dominate, cut the mushrooms in half.
The general rule for salads involves cutting the same pieces for all ingredients.
Add oil and mix again.
Such a dish does not need additional decoration. Unless, leave a few berries and sprinkle them on top of the salad.
Interestingly, almost all the products in this recipe are already in the finished state: salted, pickled.
Ingredients:
How to cook:
An elegant dish that is prepared in 10-15 minutes.
An unusual dish that is relevant for the New Year!
Ingredients:
Cooking:
You can cook a dish without bread. Focus on your taste and preferences.
Ingredients:
Seasonings for soy:
Boil soy goulash, cut into cubes, add spices, mix
Put in a frying pan and fry soy goulash in vegetable oil until cooked.
We cut the boiled vegetables into cubes.
Finely chopped smoked cheese
We send everything to a bowl, add spices, mayonnaise and mix.
INGREDIENTS:
Cooking:
For a vegetarian salad, we need a fur coat:
Salad of fresh cabbage, cucumbers and tomatoes. A classic vegetable salad, but made in layers and therefore pretends to be a festive table.
Ingredients:
Cooking
A very hearty, spicy salad with beans, corn and avocados to cook in 10 minutes. Looks festive and bright.
Ingredients:
Salad dressing:
We're getting ready to ship. Squeeze lemon juice, garlic into the oil, add sugar, salt, pepper.
Cut the tomatoes into quarters. Finely chop the onion.
Add finely chopped chili pepper, greens, diced avocado to the salad.
Add beans and corn. Mix the oil dressing again and pour into the satat. Mix carefully. You can garnish with a slice of lemon.
Very tasty, hearty and colorful salad!
Not quite a salad, but quite a great appetizer.
Ratatouille is a traditional Provencal dish. A simple step by step recipe will help you make this incredibly tasty dish.
Sauce Ingredients:
Top layer ingredients:
Sauce preparation:
You can replace pastries with sweet salads. And if snacks are being prepared without mayonnaise , then neither cream, nor ice cream, nor fatty creams are added to these desserts. But this does not make the taste of the dish worse. On the contrary, these are healthy and amazingly tasty salads.
Very bright dessert. And very helpful.
Ingredients:
Cooking:
Contains pepper. This ingredient makes the taste of the dish very bright and unusual. You can replace it with a pinch of ground coffee.
There are many fruits that make the taste of the dish unusual. Such a mix will definitely be useful and interesting for kids.
Ingredients:
Cooking:
Of course, here any fruits and berries are easily replaceable. Yes, and jam can be replaced with berries, from which the juice was squeezed. Get juicy and delicious!
New Year will come soon. And it is worth finding those dishes that will decorate the festive table and give us a good mood!
Share your favorite recipes! And check out my other articles, and cooking!
It is hard to imagine a Russian traditional feast without an abundance of meat and fish dishes, which are often not only non-dietary, but also unhealthy and non-ecological. But do vegans really have to celebrate all the holidays with a meager and ordinary menu? Of course not. There are many excellent dishes that will make a vegetarian holiday table tasty, healthy and dietary.
Diet food is a well-composed menu by a specialist, which is aimed at losing weight or maintaining health. Basic dietary rules:
Important! Don't forget sports. It is not necessary to exhaust yourself with hard workouts in the gym, it is enough to do morning exercises and walk more.
Preparing dietary vegetarian dishes for the festive table is not at all difficult. To do this, it is enough to get rid of foods with a high content of carbohydrates and an above-average glycemic index.
And if everything is clear and understandable with the first point, it includes rice, potatoes, flour, legumes, then the second one causes difficulties. Completely dietary and healthy vegetables, such as carrots and beets, lose all their benefits during the cooking process. This is due to the fact that after heat treatment in these vegetables, the amount of glucose, that is, carbohydrates, increases, which increases the energy value of the finished dish.
Interesting! There are foods that are excellent for preparing vegetarian diets. These are tomatoes, cabbage, lettuce, broccoli. All these products can be processed in a dietary way: they can be boiled, baked, steamed or in a slow cooker.
Recipes
There are many vegetarian dishes that are perfect for any holiday table. Below we will talk about the most delicious, simple and time-tested treats.
Avocado salad
Ingredients:
- red bell pepper -1 pc.;
- red onion - 1 pc.;
- garlic - 2 cloves;
- green onions - several stalks;
- beans in their own juice - 150 g;
- parsley - several stems;
- canned corn - 150 g;
- avocado - 1 pc.;
- olive oil -1 tbsp. l.;
- half a lemon;
- salt;
- tomatoes - 2 pcs.
Cooking:
- Wash and peel all vegetables.
- Tomatoes, peppers, onions, parsley finely chopped.
- Add beans and corn to chopped vegetables and mix thoroughly.
- To prepare the dressing, grind the avocado, garlic, olive oil and lemon juice in a blender.
- Add the avocado dressing and salt to the salad and mix well.
Jellied
Ingredients:
- carrots - 1 pc.;
- potatoes - 1 pc.;
- melted butter - 2 tsp;
- low-fat sour cream - 40 g;
- agar-agar - 3 tsp;
- Adyghe cheese - 70 g;
- salt, spices - to taste.
Cooking:
- Wash the vegetables, peel and boil, adding spices along the way and adding melted butter.
- Soak agar-agar in a little water.
- Remove the boiled vegetables from the broth, and strain the broth itself.
- Add the swollen agar-agar to the broth and cook it for 15 minutes over low heat. Cool down. Mix a third of the broth with sour cream, put on the bottom of a deep bowl.
- Cut the vegetables and put on top of the already frozen sour cream mass.
- Pour the rest of the broth and wait for the dish to completely solidify.
lemon cake
No birthday can be imagined without a birthday cake. But what to do if a strict diet does not allow high-calorie sweets? There is an exit. Fortunately for those who are losing weight, there is a dish according to this recipe, which will turn out to be no less appetizing than in the photo, and will decorate any feast.
Ingredients:
- shortbread cookies - 400 g;
- sugar - 6 tbsp. l.;
- margarine - 150 g;
- eggs - 4 pcs.;
- juice of 1 lemon;
- lime zest - 1 tbsp. l.;
- condensed milk - 200 g.
Cooking:
- Crumble the biscuits a lot.
- Pour melted margarine into the liver and knead the crumbly dough.
- Put the kneaded dough into a cake mold and send it to the oven for 20 minutes at a temperature of 200 degrees. The crust should take on a golden hue.
- In a blender, beat the yolks with condensed milk.
- Add lemon juice and lime zest to the condensed milk and continue beating the dough until thick.
- Pour the finished mass onto the cake and send for 15 minutes in the oven at the same temperature.
- Proteins thoroughly beat with sugar and put on the cake. Then send the dessert to the oven for 5 minutes.
- Send the finished dish to the refrigerator until completely cooled.
Lobio rustic
Ingredients:
- asparagus - 300 g;
- red onion - 1 pc.;
- garlic - 3 cloves;
- olive oil -1 tbsp. l.;
- almonds - 70 g;
- ucho-suneli, adjika - 1 tbsp. l.;
- basil, cilantro - 1 bunch;
- salt - to taste.
Cooking:
- Prepare the required ingredients. Wash the beans and cut off the rough ends, rinse the basil and cilantro, peel the garlic.
- Pour beans with water and bring to a boil. Cook for 15 minutes until soft.
- Chop the onion and garlic and fry in a pan until soft. Add ucho-suneli, basil, cilantro, adjika, almonds, salt and stir well.
- Mix with beans and stir.
Manti with pumpkin
Manty with pumpkin is the perfect option for a hot treat for a feast. They are easy to prepare, very juicy, tasty and fragrant.
Ingredients:
- sifted flour - 300 g;
- pumpkin - 250 g;
- cilantro, dill - to taste;
- salt;
- tomatoes in their own juice - 200 g;
- tomatoes - 2 pcs.;
- garlic.
Cooking:
- Add a little salt, water, oil to the sifted flour. Knead the dough thoroughly, it should turn out to be very tight, but elastic due to the addition of vegetable oil. Leave the finished dough to “rest” for a few minutes, covering with a kitchen towel.
- Cut the pumpkin very finely and lightly fry with the addition of onions. Put the finished filling in a separate bowl, pepper and salt.
- Form manti, grease with oil and put on the bottom of the double boiler. Cook for 30 minutes.
- For the sauce, you need to chop tomatoes in their own juice, fresh tomatoes, cilantro, salt, 3 cloves of garlic, vegetable oil and black pepper in a blender. Sprinkle the finished sauce with dill.
In the preparation of any dish has its own subtleties. By adhering to the following recommendations, you can easily prepare vegetarian dishes for the holiday table:
- So that the manti does not stick to the grate of the double boiler, before cooking, their bottom must be dipped in vegetable oil.
- Manty increases in size during cooking, therefore, in order to avoid sticking, it is not worth laying them tightly on the wire rack.
- Cook the asparagus very carefully. Five minutes is enough to cook even a frozen product, otherwise you risk overcooking the vegetable.
Useful video: eggplant rolls
For how to cook eggplant rolls, see the video below.
findings
Vegetarian dishes for the festive table, prepared in a dietary way, will be the perfect decoration for dinner not only on a celebration, but also on any weekday. You can eat them almost without restrictions, without fear of gaining extra pounds.
How to spend more time for yourself and family, and not cook for hours? How to make a dish beautiful and appetizing? How to manage with a minimum number of kitchen appliances? Miracle Knife 3in1 is a convenient and functional assistant in the kitchen. Try it for a discount.
Vegetarian recipes from our selection will help you set the table for the New Year, while remaining true to your gastronomic principles. The dishes are also suitable for those who fast until Christmas, but do not want to postpone the festive feast until the New Year according to the old style. Their spectacular design, balanced composition and bright taste will delight households and guests.
You can find various variations on the theme of the main New Year's salad, however, such a vegetarian olivier is extremely reminiscent of the traditional one in its taste, texture and appearance.
Egg white can be perfectly replaced with soft tofu, mayonnaise can be prepared independently and used also for other salads.
Products:
Additional components at will and taste:
Products for soy mayonnaise:
mayonnaise preparation
Blend butter and soy milk in a blender until slightly thick, then add salt and vinegar or lemon juice, continue beating. When the consistency approaches mayonnaise, add spices and mustard, mix.
salad preparation
Boil carrots and potatoes, cool and peel. Cut into cubes alternately and lay out in layers in a bowl all the ingredients, except for the peas. The order is: carrots, potatoes, cucumbers, tofu. Then, sausage, meat or mushrooms, if using. Lubricate generously with mayonnaise on top and lay out a Christmas tree from green peas. Or, set aside one boiled carrot, put the mixed salad in a cube on a dish and decorate such a gift with a ribbon of carrot strips.
For a large company, it is convenient to serve the salad in portions, in wine glasses, tartlets or bell pepper baskets.
A bright and appetizing hot appetizer of baked vegetables is perfect for a festive feast.
Filling for three to four zucchini or eggplant:
Filling for four to five large potatoes or tomatoes:
Stuffed beets:
You will also need:
Sour cream, soy mayonnaise or cheese and herbs for garnish.
Cooking
Mix ingredients for toppings according to recipes. Fry the mushroom stuffing in vegetable oil. Slice potatoes, eggplant and zucchini lengthwise. From tomatoes, beets and peppers, cut off the tops, free from the cores. Tamp the fillings tightly with a spoon into boats with a small slide; when baking, it will decrease in volume. Sprinkle grated cheese on top, brush with sour cream or soy mayonnaise.
When roasting assorted vegetables on one baking sheet, form several compartments of baking foil so that the flavors do not mix. Peppers and tomatoes will be ready in 15-25 minutes. Potatoes need 20-30 minutes in the oven, and eggplants need to be baked for at least 45 minutes.
Hearty colorful dumplings stuffed with kale and edamame beans will be a firework of bright flavors for the main night of the year.
Products:
Cooking
Slightly boil the cabbage, beans - until tender. Mix them with tahini, garlic and lemon juice, grind into a puree.
Divide the dough into three parts, add beetroot juice to one, turmeric to the second, pureed spinach to the third. Roll out the dough thinly, mold dumplings in your favorite way.
Dumplings can be sculpted in advance, frozen and served not only on December 31, but also on New Year's weekend.
For sauce, combine tamari, maple syrup, chipotle and vinegar.
Vegetarian desserts are varied. Chocolate Christmas trees according to these recipes with a bright design are not inferior in their taste to a traditional American dessert.
Products for vegan (lean brownie):
For the veggie brownie (no eggs):
Making vegan dough
Thoroughly mix warm water, oil, flavoring and lemon juice with syrup or melted honey with a mixer. Continuing to beat, gradually add cocoa, sifted flour, then nuts.
Vegetarian dough
In a water bath or in a microwave at low power, melt the butter and chocolate, pour in the flavoring. Gradually add sugar or honey to the mixture, stirring. Then add flour and starch, sifting through a sieve. Beat the dough with a mixer or whisk until the lumps dissolve.
You can add citrus zest, cinnamon, vanilla, and other favorite spices to brownies for a more versatile flavor.
Spread the dough according to any of the two recipes with a layer of 2-2.5 cm. It will practically not increase during baking. You can cook on a baking sheet lined with baking paper in the oven, preheated to 180 ℃ for about 25-30 minutes. Or in a slow cooker, pre-lubricate the bowl with oil. The required mode depends on the model of the device (baking, frying, etc.) and the cooking time can vary from 50 to 90 minutes.
Let the baked brownies cool, cut into triangles and secure them with hard candies, straw crackers or ice cream sticks. Decorate the Christmas trees with icing, melted chocolate, dragees, candied fruit, candy or nuts. Before serving, place the brownies in an airtight container or wrap carefully in cling film. This will help keep the cakes from drying out.
Such a refreshing drink is suitable as an aperitif and to quench your thirst. Grapefruit juice will make it easier to get rid of the extra calories of the festive feast.
Products:
Cooking
Boil water with spices for 10 minutes, cool, add grapefruit juice and sugar or honey. Serve over ice, garnishing glasses with grapefruit wedges and sprigs of rosemary or spruce.
If desired, 200-300 ml of any strong alcohol can be added to the lemonade.
Prepare sweet masala tea on hibiscus, this will give it an original red hue and a light refreshing sourness. Such a spicy drink will help to warm up on winter evenings, it improves digestion and is perfect for completing a festive feast.
Products:
Cooking
Bring the water to a boil, add tea and grated ginger, cook for 3-5 minutes. Then add the rest of the spices, strain the drink and serve hot with a slice of citrus. Serve sugar separately. Perhaps not all guests like sweet tea.
In the culinary world, there are many different dietary regimens, among which vegetarianism is especially popular. Both on weekdays and on holidays, a dietary approach to nutrition has a place to be, you can see this by preparing delicious vegetarian dishes for the new year 2017.
In today's article, we'll provide a variety of interesting meatless recipes for celebrating the Year of the Rooster, from appetizers to dessert treats.
When choosing New Year's recipes for vegetarians, you first need to correctly understand what vegetarianism is? This is a deliberate refusal to eat meat. However, vegetarianism is different and these forms should be distinguished.
So, most adherents of such a diet simply refuse meat and fish, but eat dairy products, in particular cheese, sour cream, and also eat eggs - these people are called lacto-ovo vegetarians. Most of these vegetarians, however, there are other, less common forms of such a diet, they are briefly summarized below.
However, please note that the list of allowed foods may change.
In our article, we tried to select the best, most delicious, simple and quick to prepare dishes for all adherents of a vegetarian lifestyle. Let's not disregard the traditional salad for vegans and raw foodists.
These appetizer rolls are no different from the classic cheese appetizer with garlic. They are also prepared simply and quickly, and will easily become a great addition to the New Year's menu.
This cheese appetizer can be spread on pita bread, rolled up and cut into rolls. You can also fill tartlets with such a delicious filling or decorate mugs of fresh tomato (about 1 tsp of fragrant mass for each mug).
Snack "cigarettes" made from lettuce leaves with cheese and garlic filling will look original.
Original New Year's hot dishes for vegetarians can be found by studying Vedic Indian recipes. For example, fragrant deep-fried vegetable balls are guaranteed to be the "highlight" of the vegetarian culinary program.
You can prepare your favorite vegetarian sauce for such an appetizer.
The perfect salad should be simple so you can easily make it yourself with available ingredients, and quick so you can make it in minutes before your guests arrive. Our next step-by-step recipe is just that.
If someone lacks salt and spicy taste in the salad, then you can add a pinch of fine salt and spices to taste.
On our website, you can also choose for yourself simple vegetarian salad recipes for the New Year 2017. Here are just a few of them for your judgment.
You can’t do without a hot dish for the New Year, so we suggest you cook this amazing potato roll with mushroom filling at home.
In general, it is not necessary to take mushrooms for the filling. They can be easily replaced with tofu or browned vegetables, nuts with herbs and lentil paste.
If your diet allows the use of eggs, then 2 eggs can be added to the potato mass, and boiled eggs can also be placed (as a filling) in the middle of the roll.
This roll can also be baked in the dough. To do this, put the finished roll on a layer of dough rolled out in a baking sheet (puff or plain yeast) and cover it with dough cut into ribbons on top, like a kulebyaku. Cooking times and temperatures are the same.
We want to offer you some more great vegetarian dishes for the New Year 2017.
Well, how can you do without dessert on a holiday? Of course not, which is why we offer you to make delicious vegan ice cream from the most affordable ingredients. Here even raw foodists will be able to feast.
Serve almond-banana ice cream with any fruit syrup, or in its pure form.
And for those who prefer hot fragrant pastries or healthy “live” sweets to a cold dessert, we suggest preparing dessert vegetarian dishes for the New Year 2017 according to the following step-by-step recipes.
We have collected for you the best recipes for vegetarian dishes for the New Year. We are sure that from the proposed selection you will definitely find an appetizer, hot and dessert to your liking. We wish you that hand-made treats will bring joy to you and your family, and be not only healthy, but also delicious in a festive way.
Have a great holidays!