You can talk about the beneficial properties of celery for a very long time. According to experts, the plant has a general healing effect on the body, and also helps to fight extra pounds and removes puffiness. What's the secret? First, celery itself is not high in calories. And secondly, the human body spends much more energy on its processing than it receives, which means that it actively burns hated fats.

It is celery soup that is one of the most common dietary first dishes. Its calorie content is only 11-13 calories per 100 ml. If you believe the reviews, then in 3-4 days of eating lean and light soup from celery, you can lose weight by 2-3 kg, and in a week - up to 9 kg!

Celery Soup Weight Loss Diet

Developed a whole diet on celery soup. Those who want to lose weight need to eat an unlimited amount of miracle soup every day for a week. In addition to the main course, the menu should contain other products: boiled or raw vegetables, drinks, beef or veal, skimmed milk, some fruits, herbs, etc. Excluded from the diet: bread, butter or any fats, as well as alcohol, carbonated drinks and sweets.

The "right" celery soup

How to make celery soup for weight loss? The correct recipe only includes celery, cabbage, onions, tomatoes and bell pepper... All components are cut and cooked until tender. IN original version no salt is added, and only black pepper and curry are allowed. But, as practice shows, for a person who is "unprepared", and even without a special love for the peculiar taste of celery, it is impossible to eat soup without salt, therefore its addition is allowed in limited quantities.

Ingredients

• white cabbage 500 g
• stalked celery 250 g
• onions 6 pcs.
• bell pepper 1 pc.
• tomatoes 2 pcs.
• water 2 l
• salt and spices to taste

How to make celery soup for weight loss

1. 
   Shredded cabbage with a knife. It will take about half of an average head of cabbage, weight 400-500 g.
2. 
   Cut the celery (stems) into small pieces. You will need 3-4 petioles. In general, the slicing for this soup should not be too coarse, so that the vegetables cook faster and retain a maximum of vitamins.
3. 
   I cut the onions into half rings. IN original recipe required a large number of onions - 5-6 pieces of medium size. That is why celery soup is often called onion soup.
4. 
   Peel the bell pepper from the seed box and cut into cubes. In winter, when the market offers vegetables, better quality and at cosmic prices, frozen peppers can be used.
5. 
   I also chop the tomatoes in small pieces. If desired, tomatoes can be peeled by scalding them with boiling water, or left as they are.
6. 
   I send the slicing into a saucepan (volume 3 l) and pour cold water... I put it on high heat and bring it to a boil. I add salt and spices to taste.
7. 
   Cook for 15 minutes, with a low boil. You can cook for longer, but it is still desirable that the vegetables remain a little crispy, undigested.

The soup has a special aroma, celery, you need to get used to it. Serve immediately after preparation. If you don't like the pieces boiled vegetables, you can interrupt with a blender - you get a celery puree soup (then cook a little longer, until the cabbage is soft).

Celery Slimming Soup can be served immediately after preparation. It promises quick results and is absolutely safe for health. Lose weight for health!

Celery stalks are a treasure trove useful microelements and vitamins. It cleanses the body of decay products, normalizes the functioning of the kidneys and liver, restores the balance of water and salt. Many people use it during the struggle with overweightbecause the product is endowed negative calorie - it is low in calories and requires a lot of energy to digest.

Classic celery soup

There are many recipes for soup based on and among the variety, you can choose an option to your liking.

You will need:

• juicy green stems - 3 pcs;
• celery root - a small piece;
• 4 potatoes;
• 1 head of onion;
• 1 liter of meat broth;
• 50 gr. drain, oil;
• cream - 50 gr;
• salt, sea salt, and allspice or black pepper can be used.

Recipe:

1. Grind the first two components.
2. Peel and chop the potatoes and onions in the usual way.
3. Melt butter in a frying pan and fry all prepared ingredients.
4. Pour in the broth, salt and pepper, put the lid on and simmer until the potatoes are ready.
5. Transfer the contents of the pan to a blender bowl, chop and return.
6. Pour in the cream, bring to a boil and serve, garnish with herbs and sprinkle with crackers if desired.

Slimming soup

Celery soup for high-quality weight loss does not include broth and cream - the most high-calorie components. Such a soup is prepared in water.

What you need:

• 2 heads of onions;
• 1 large or 2 medium carrots;
• 1/4 part of a large head of cabbage;
• 3 stalks of celery root;
• green beans - 100 gr;
• a couple of bell peppers;
• 3-4 ripe

Ideal weight is every woman's dream. But how to achieve it in order to quickly, affordably and, most importantly, safely. A proven recipe is celery soup for weight loss.

Composition and characteristics of the main product

Celery is a new discovery for nutritionists. All parts of the plant are equally useful for losing weight and differ only in their special taste... This pleases, as it allows you to diversify the menu. Someone is immediately stopped by his specific taste and smell, but there are those who like them.

Celery owes its popularity to:

• negative calorie content (100 g of the product contains 12 kcal);
• the ability to rid biological tissues of toxins;
• rich composition.

Let's talk about the last advantage in more detail. Celery is called a storehouse of nutrients because it contains:

• Vitamin C for elasticity blood vessels and skin elasticity.
• B vitamins, essential for metabolism and normal work major organ systems.
• Cellulose, cleansing the intestines from toxins and improving digestion.
• Esters with sedative properties.
• Organic acids with a rejuvenating effect.
• Minerals: potassium, magnesium, calcium to strengthen the heart, bones, immunity.
• Luteolin, which inhibits the development of senile dementia.

Celery is unique due to its ability to:

• improve sleep;
• relieve nervous tension;
• tone the body.

This is not the end of his multifaceted influence:

1. It relieves hunger for a long time. Mainly due to the fiber that fills the stomach and creates tension in its walls. The brain perceives this as a signal of satiety and stops tormenting the owner with hunger urges.
2. The intestines are activated, by the way, also due to fiber. It is not digested in the human body, so it passes through the entire gastrointestinal tract, retaining its original coarse-fiber structure, and resembles a brush that cleans everything in its path, namely the walls of the alimentary canal. And as you know, slags and toxins are not the last culprits in the accumulation of body fat.
3. Celery soup has a mild diuretic effect, thereby relieving puffiness and cellulite.
4. Celery solves another problem that occurs when losing weight - this is sagging skin.

Celery is a renowned herbalist. It helps with a number of diseases, including:

• dermatitis;
• gout;
• urolithiasis disease;
• kidney disease.

In the matter of losing weight, he has no equal, since at the expense of celery normalization occurs hormonal background, regulation of metabolism, fat oxidation. Therefore, celery soup is not only minus excess weight, but also plus health and youth.

But if everything is clear with celery ...

Why soup?

The reasons are quite logical:

• The soup contains a host of other ingredients to smooth out the harsh celery flavor.
• A serving of celery soup contains 25-35 kcal. This is a real find for quick slenderness. At the same time, a bowl of soup, as opposed to an appetizer or salad, gives a feeling of satiety, and this, in turn, relieves stress from food restrictions.
• Hot soup calms and warms better.

Disadvantages of diet

There are not many of them, but they are still there:

• specific taste;
• nausea.

Someone considers the diuretic action as a disadvantage, and someone as an advantage.

Lose weight on celery soup better week, then take a 2-week break and repeat if desired.

The advantages are encouraging, and I want to start preparing it as soon as possible. Past negative experiences are not a reason to deny yourself new attempts.

Basic soup recipes

There are many recipes for celery soup. When choosing, everyone proceeds from their own taste preferences, the tasks set, as well as the desired rate of weight loss.

• some are prepared only from vegetables;
• others you can add salt, garlic and tomato juice.

To defeat extra pounds, it is advisable to cook the soup alternately, then according to the first, then according to the second recipe. You can add some potatoes to the soup or replace it with zucchini. Alternatively, pass the brew through a blender. If you stick to the chosen diet for a week, you can lose 4-5 kg.

For lovers of speedy weight loss, there is a recipe for making celery soup in water, which is recommended to be eaten for 3 days in any quantity. The more soup is eaten, the better result... In 3 days, as a rule, 3 kg of body fat is lost. The correct recipe for weight loss celery soup is made with water!

Products:

• celery - 0.5 root or 5 stems;
• tomatoes - 2;
• bell pepper —1 large;
• onion - 6;
• cabbage - about 400 g.

Cut vegetables, put in boiling water and cook until tender, but do not overcook.

For the second recipe for celery soup for weight loss, take:

• celery - 4 stems or 0.5 roots;
• 200 g bean pods;
• 2 carrots;
• 5 onions;
• 300 g cabbage;
• a glass of tomato juice;
• 2 tablespoons olive oil
• garlic - 3 cloves;
• lavrushka - 1.

Pour the chopped vegetables into water (2 l) and cook for about 20 minutes. Add remaining ingredients and bring to a boil.

Diet for a week

By day, a celery soup diet looks something like this:

1. We indulge in fruits, exceptions, grapes and bananas.
2. We eat raw vegetables in unlimited quantities.
3. Again raw vegetables, but 1 baked potato is allowed, seasoned with a teaspoon of sunflower oil.
4. You can kefir up to 1 liter per day and bananas (3).
5. It won't hurt a little lean meat, eg, chicken breast or lean fish (700 g).
6. Boiled meat (350 g) and raw vegetable salad.
7. , vegetable salad, favorite fruits.

Limitations

It's not a problem to stay on such a diet for a week, but you still have to exclude something from the diet:

• alcohol;
• canned foods;
• fried and spicy foods;
• flour products;
• salt;

Limit coffee consumption to 3 times a day. It is much healthier to drink unsweetened.

Tips to help you achieve the desired result:

• Meals must be free of fat.
• A bowl of celery soup will satisfy even the most intense hunger.
• Eliminate carbonated water.
• Do not add new foods to the diet.
• Get on the scale every morning to see the results.
• It is better not to combine a diet with intense physical activity.
• The daily calorie content should not exceed 1200 kcal.
• If the flavor of the soup is unacceptable, you can dilute it with mushroom spice.
• It is better to cook the soup not from the root, but from the celery stalks.
• Ensure an abundant drink: at least 2 liters per day, excluding coffee and tea.
• The last meal is no later than 19.00. It is advisable that the dinner consisted of vegetables and fruits, with a strong hunger from low-fat cottage cheese.
• Include celery juice and green parts of the plant in the diet.
• Protein foods (meat and fish) are best combined with raw vegetable salads.
• Include grapefruit and other citrus fruits in the diet, excluding starchy foods.

Rules for the selection and storage of a quality product

• The plant should have bright green, shiny, firm stems and leaves. Stems with a yellowish or brownish tint are best avoided.
• You can check the quality of the product by breaking the stem. A juicy crunch is a sign of a fresh plant.
• Celery, which has sprouted flower stalks, has overgrown and lost some of its healing propertiesand it tastes bitter.

Celery must be stored properly. For this, the plant is placed in a jar of water and stored as flower bouquet... Can be immersed whole in water and refrigerated. This will ensure you always have a fresh product on hand throughout the week.

A celery-based diet is no less useful for the stronger sex. It helps to improve potency, gets rid of excess fat, cleanses tissues of toxic metabolites. For older people, the benefits of celery are to improve memory, strengthen bones, restore and minerals, increase the overall tone of the body.

Contraindications

No one can eat celery soup for a long time. After all, the diet is unbalanced and is not recommended for long-term compliance, and it is also contraindicated:

• during pregnancy and lactation;

To start losing weight, it is important to choose the right products: for example, celery soup for weight loss is ideal, because this vegetable is not just dietary, it also heals the body due to the vitamins and minerals present in the composition. When choosing between numerous diets, pay special attention to celery soup: its main product has zero calories, therefore, eating such food, you will not feel constant hunger.

What is a celery soup diet

Basically, this is a low-carb menu containing minimal amount fat. However, such a diet is designed only for a temporary loss of kilograms. The celery soup diet is considered an express weight loss method and if you urgently need to get into your favorite dress before an important event, then this option will suit you perfectly. It's worth noting that the celery diet is easy and unassuming because:

• there are no restrictions on the celery menu - you can eat soup or vegetable roots in unlimited quantities;
• even eating celery in large portions, you will lose weight, because the body spends a lot of calories on digesting this product;
• in the process of eating a vegetable, you cleanse the body of toxins, because celery is one of the strongest antioxidants.

Diet for 7 days

Having decided on such a food system, remember that celery soup must be present for 7 days both for breakfast and for lunch and dinner. In addition to vegetables, you can use fruits, vegetables, fresh or baked for the second. From the 6th day of the diet, you can add another 450 grams to the menu boiled beef in a day. You need to drink while on a diet still water, you can add more coffee and tea, but without sugar.

Why is celery soup useful?

For weight loss, both celery stalks and roots are suitable. The plant contains potassium, zinc, vitamins, calcium, magnesium, phosphorus. Celery soup for weight loss, in addition to the main goal, will help to improve vision, hair and skin condition, and will have a beneficial effect on the work of joints and muscles. It should be noted that celery is also an excellent way to fight gastritis, allergic reactions and many diseases digestive system.

Calorie content

Celery belongs to products with the so-called "zero" calorie content, so it is especially popular with nutritionists and women who follow the figure. The calorie content of the plant itself is only 18 kcal per 100 grams, while it provides the body with energy. The calorie content of celery soup is also small - in 100 grams of hot there will be no more than 37 calories.

Celery Slimming Soup Recipe

With the use of this vegetable, many women have already tried to do various dishes for weight loss - cutlets, salads, hot dishes. For those who are just starting to enter this product with a peculiar taste in your dietary menu, it is advisable to familiarize yourself with the most common options for making celery soup for weight loss. Choose a suitable step-by-step recipe for the first and use it to get rid of excess weight.

With onions and cabbage

• Cooking time: 25 minutes.
• Servings Per Container: 1 person.
• Calorie content: 36 kcal.
• Purpose: for lunch.
• Cuisine: American.

Those women who are in the mood for the fact that in a week they will weigh 5 kilograms less should find out several options for celery soup in order to diversify the menu. So, classic soup with cabbage and celery for weight loss - the main element of the diet, and with step by step recipe with a photo, you can cook it quickly and without much difficulty.

Ingredients:

• celery root - 250 g;
• tomato juice - 1.5 l;
• onions - 5 pcs.;
• bulgarian green pepper - 2 pcs.;
• cabbage - 1 head of cabbage;
• green beans - 100 g;
• assorted fresh herbs - 1 bunch;
• tomatoes - 5 pcs.;
• salt, pepper - to taste.

Cooking method:

1. Wash vegetables well, cut into small pieces.
2. Send the blanks to the pan, pour over the tomato juice. If there is not enough juice, you can add more water.
3. Cook the celery soup for weight loss over medium heat until the liquid boils. After that, remove the dish from heat, let it brew for 10 minutes.
4. Garnish before serving with chopped herbs.

With celery stalk

• Cooking time: 2 hours.
• Servings Per Container: 1 person.
• Calorie content: 39 kcal.
• Purpose: for lunch.
• Cuisine: Italian.
• Complexity of preparation: easy.

This dietary celery dish turns out to be not only tasty, but also satisfying, because here the essential components are lean beef and pasta. Celery stalk soup on meat broth – perfect solution for those who are losing weight with a celery diet, because it will diversify the diet menu and add rich, fresh and interesting flavor notes to it.

Ingredients:

• onions - 2 pcs.;
• potatoes - 4 pcs.;
• stalk celery - 1 bundle;
• beef on the bone - 300 g;
• salt to taste;
• oil (vegetable) - 2 tbsp. l .;
• curly pasta - 50 g;
• parsley - 0.5 bunch;
• bay leaf - 1 pc .;
• nutmeg - 1 pinch.

Cooking method:

1. Boil the beef, salt the water, add a laurel leaf, a whole onion.
2. Ready broth strain, discard the onion, chop the meat.
3. Drop in hot broth bars of potatoes, and when the liquid boils again, then send more pasta there.
4. Separately fry the chopped celery and onions, pouring a couple of tablespoons of oil into the pan. Toss the vegetables into the bubbling broth.
5. Season the dish nutmeg, add parsley, salt.
6. After boiling the soup a little more, remove from the stove, give min. 20 to stand.

Cream soup

• Servings Per Container: 1 person.
• Calorie content: 36 kcal.
• Purpose: for lunch.
• Cuisine: Italian.
• Complexity of preparation: easy.

Many recipes can be cited as examples. celery soup for weight loss, but this option deserves a separate chapter in dietary diet... Celery cream soup for weight loss is a very tasty dish that really helps to fight off extra centimeters at the waist and sides. Find out how to make this vegetable pureed dietary mass.

Ingredients:

• salt, spices - to taste;
• bell peppers - 3 pcs.;
• onions - 4 pcs.;
• cabbage - 1 head of cabbage;
• garlic - 3 cloves;
• carrots - 1 pc.;
• celery stalks - 3 pcs.;
• root celery - 1 pc .;
• assorted fresh herbs - 1 bunch.

Cooking method:

1. Wash all vegetables well, cut into small cubes.
2. Transfer the workpieces to a saucepan, pour water over them, completely covering them.
3. Turn on high heat, after boiling, boil the soup for another 7 minutes, add salt.
4. Add finely chopped garlic and prepared spices to the vegetable liquid.
5. Reduce the fire to a minimum, keep the dish on fire to boil the broth.
6. Cool the finished meal a little, pour into a blender, chop.

Cream soup

• Cooking time: 35 minutes.
• Servings Per Container: 1 person.
• Calorie content: 33 kcal.
• Purpose: for lunch.
• Cuisine: Italian.
• Complexity of preparation: easy.

This option the first will fit even for those who are on a regular drinking diet, and not on a celery diet. Celery root cream soup has an advantage over other first courses - low-calorie ingredients milled in puree saturate the body with the necessary energy and useful substances... Check out how to prepare this delicious and healthy soup for weight loss.

Ingredients:

• onions - 2 pcs.;
• garlic - 1 clove;
• pumpkin - 50 g;
• spices to taste;
• olive oil - 2 tbsp. l .;
• celery root - 100 g;
• bell pepper - 1 pc.

Cooking method:

1. Peel the celery root and pumpkin, cut into cubes. Throw vegetables into bubbling water.
2. Fry onions until golden brown, send to boiling vegetables.
3. Make half rings from sweet pepper, mash the garlic, putting it in a crush.
4. Put the pepper and garlic in a saucepan for 5 minutes. before shutdown.
5. Let the soup cool slightly, purée the vegetable mixture with a blender.
6. Garnish before serving with fresh herbs.

Slimming

• Cooking time: 30 minutes.
• Servings Per Container: 1 person.
• Calorie content of the dish: 38 kcal.
• Purpose: for lunch.
• Cuisine: Italian.
• Complexity of preparation: easy.

Almost any diet is distinguished by its monotony, but if the permitted foods are combined, you can prepare excellent meals, and soups are no exception. For example, soup with celery root: it is cooked very quickly in a slow cooker, and as a result you will get an exquisite food that promotes weight loss, which in taste and beauty will not be inferior to those served in the most expensive restaurants.

Ingredients:

• carrots - 1 pc.;
• garlic - 2 cloves;
• cream - 100 ml;
• onions - 3 pcs.;
• large celery root - 1 pc .;
• potatoes - 4 pcs.;
• greens to taste;
• oil (drain) - 100 g;
• spices to taste.

Cooking method:

1. Chop the carrots, chop the onion with a knife. Send the blanks to fry in a bowl with butter, setting the "Fry" mode.
2. When the vegetables are soft, add the grated garlic to them.
3. Peel the celery root, cut, send after the garlic.
4. Cut the potatoes, pour the pieces into the vegetable mass.
5. Stir the ingredients, pour over the broth.
6. Leave the future soup to cook for 10 minutes, switching the mode to "Soup".
7. Ready vegetable mix can be served in this form, or grind with a blender, adding cream.

Vegetable

• Servings Per Container: 4 Persons.
• Calorie content: 40 kcal.
• Purpose: for lunch.
• Cuisine: Italian.
• Complexity of preparation: easy.

This hot option is suitable not only for diet food, but also for serving to all family members - the taste of the food is excellent. Vegetable soup for weight loss with celery and corn copes with its direct task perfectly, because even a small portion of a celery dish can saturate the body with vitamins and "block" the feeling of hunger for a long time.

Ingredients:

• potatoes - 2 pcs.;
• vegetable broth - 1.5 l;
• butter - 30 g;
• canned corn - 60 g;
• onion - 1 pc.;
• salt, seasonings - to taste;
• celery root - 1 pc .;
• carrots - 1 pc.;
• parsley root - 1 pc.;
• greens to taste.

Cooking method:

1. Turn the peeled potatoes into small cubes, dip them in a bubbling broth, leave to cook until half cooked.
2. Cut the remaining vegetables into very small cubes, transfer them to a hot panwhere the piece has already melted butter.
3. Vegetable stew pour into the pan, send corn there.
4. Leave the dish to cook on the stove, add salt.
5. Sprinkle with chopped herbs before use.

With tomatoes

• Cooking time: 40 minutes.
• Servings Per Container: 1 person.
• Calorie content: 32 kcal.
• Purpose: for lunch.
• Cuisine: Italian.
• Complexity of preparation: easy.

Nutritionists advise their patients to be careful with the use of this vegetable - it is not recommended to sit on a celery diet more than once a year, because due to a lack of calories, you can get health problems. Since you have already decided to lose weight with the help of this plant, then be sure to try tomato soup with celery - light and incredible tasty dish for dietary menu.

Ingredients:

• sweet green pepper - 3 pcs.;
• parsley, cilantro - to taste;
• cabbage - 0.5 head of cabbage;
• tomato juice - 2 l;
• celery root - 1 pc.

Cooking method:

1. Cut the cabbage into thin strips, turn other vegetables into strips.
2. Boil water, add vegetables, boil them until half cooked.
3. Pour tomato juice over the vegetables, boil everything again. Add a couple of cloves of garlic if desired.
4. Pour chopped greens into a saucepan, turn off the stove, leave the soup to infuse for 20 minutes.

With cheese

• Cooking time: 40 minutes.
• Servings Per Container: 1 person.
• Calorie content: 39 kcal.
• Purpose: for lunch.
• Cuisine: Italian.
• Complexity of preparation: easy.

This dish is one of the most favorite dishes for those who get in shape with the help celery diet, because thanks to the curds, it turns out not only tender, but also very satisfying. The recipe for the soup is as simple as possible, so be sure to write it down in your recipe book. Be sure to try cooking this cheese soup with celery for weight loss.

Ingredients:

• onion - 1 pc.;
• salt, pepper - to taste;
• processed cheese - 1 package;
• celery stalks - 4 pcs.;
• vegetable broth or water - 1 liter;
• creamy and vegetable oil - 2 tbsp. l.

Cooking method:

1. In a mixture of oils in a deep frying pan, simmer the onion cubes, add finely chopped celery stalks there. Put out another 10 minutes.
2. Pour broth or water into the sautéer. In this case, the liquid must be hot.
3. Bring the future soup to a boil.
4. Pour the grated processed cheese into the bubbling water.
5. Turn off diet soupwhen the cheese is completely melted.

Contraindications

A vegetable like celery has always been famous for its useful properties not only for weight loss, but also for the body as a whole. However, there are also contraindications for soup with celery. So, dishes with vegetables are highly discouraged to consume:

1. With heavy menses or in case of uterine bleeding. Apiol found in any part of the plant can contribute to bleeding.
2. For women during pregnancy. The same apiol, which can cause contractions of the uterus, can provoke a threat of miscarriage.
3. People who have epileptic seizures. Special substances in the composition of celery can aggravate the patient's condition and provoke a new attack.
4. Those who have a disrupted gastrointestinal tract. However, this applies to celery in fresh... If you have this kind of problem, then before using the plant, it must be stewed or boiled.

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