Healthy lunch: light chicken soup for little kids. Children's chicken soup

17.09.2019 Grill menu

Ingredients:

  • 1 chicken leg
  • a few sprigs of parsley,
  • 2 young onions,
  • 1 carrot,
  • 6 potatoes,
  • 3 tbsp. l. thin vermicelli,
  • salt,
  • water.

Chicken soups are quite common on the child's menu. Due to its dieteticity and easily digestible, chicken takes pride of place in. You can diversify chicken soups with vegetables, cereals, herbs. My version today is chicken soup with potatoes and noodles.

Cooking Chicken Potato Soup:

1. Wash the chicken leg and put it in water. Let it boil and drain the first water.

2. Add fresh parsley and green onion feathers with young bulbs to the new water. Salt. Boil the broth until tender, and then gently remove the herbs.

3. Add the carrot circles and diced potatoes. Remove excess fat with a spoon.

4. When the potatoes are cooked, add the thin soup noodles and cook the chicken soup for about 5 minutes. Remember to stir your soup for the first two minutes so that the vermicelli does not stick together and stick to the bottom of the pot.

5. Turn off the finished soup and leave to cool on the stove for 15 minutes, so that the vermicelli is completely cooked.

Enjoy your meal!

Secrets of making chicken soup with potatoes and noodles:

- the guarantee of a delicious chicken soup is a truly transparent chicken broth. Every housewife should be able to cook it according to the rules!

- instead of a chicken leg, you can take a skinless breast to reduce the fat content of the dish,

- do not overcook the soup after putting the noodles - if you boil it for a long time, it will become cloudy,

- you can also add celery root and other herbs and spices during cooking - it all depends on what foods your child is already eating.

Chicken broth is the basis of medical and dietary nutrition. Traditional medicine recommends using it for colds, to increase the body's defenses. In this case, it is recommended to cook the whole carcass, having previously removed the fat and poultry skin. Broth is useful for various fractures, as it promotes bone fusion.

They use various soups based on chicken broth and for baby food, but in this case, there are some rules, following which chicken soup becomes most useful for a child. How to make chicken soup for a child? We will try to answer this question now on the www.site.

So how to cook chicken soup properly?

Since we will cook the soup for the child, there can be no oversights and omissions in this matter. After all, we are preparing food for a growing body. How to cook chicken soup to make it delicious, knows the home cook who can properly prepare chicken broth - the basis of soups for baby food. So, properly cooked chicken soup is boiled in the second broth! For baby food, it is better to dilute the second broth with water in order to reduce the amount of extractive, not very healthy substances. In addition, this broth is obtained with a low fat content.

To cook it, rinse the chicken meat thoroughly, put it in a saucepan, fill it with cold water. Bring to a boil and drain. Now pour hot water over the chicken and cook over low heat until tender. Strain the finished broth, then use it to make the soup.

Many moms use fried vegetables for their soup. Of course, they make the soup tastier and more aromatic. But this method is most suitable for adults with a healthy stomach. It is better not to give such soup to children.

It is best for your child to cook puree chicken soup. They can be cooked with vegetables, cereals. They have enveloping properties and are excellent for feeding children and adults with gastrointestinal problems.

Try some recipes and make a very simple but healthy chicken soup for your child:

Puree soup with dumplings

To cook this delicious soup for a child, you will need chicken broth, parsley root, half onion, 1 small carrot, a slice of butter, salt.

How to cook:

Cook chicken broth with finely chopped parsley root. Finely chop the chicken meat, or pass it through a meat grinder. Strain the broth, bring to a boil, put the chicken puree in it, then add the dumplings to the slightly boiling broth.

To make dumplings, mix a raw egg with 1 tbsp. broth, salt a little, pour a thin stream of flour, stirring constantly, to get a thick, but not steep, dough. Now grease a teaspoon with oil, take small pieces of dough with it and send it to the boiling soup. After 5 minutes, the soup will be ready, you can pour it into plates and serve.

Noodle soup

For cooking you will need: 1 skinless chicken breast, 2 potatoes, 1 fresh carrot, a handful of noodles, salt.

How to cook

Prepare chicken stock as described above. Peel the vegetables. Cut one potato into small cubes, grate the carrot on a coarse grater.
When the broth boils, put one whole potato in it, continue to cook until the broth is ready. Then remove the potatoes with a slotted spoon, mash them with a spoon, put them back in the broth. Add chopped potatoes, carrots, salt, cook over low heat for another 15 minutes.

Cook the vermicelli separately, drain the water, put a piece of butter. Sprinkle the finished soup with dill. When serving, place some noodles in a plate, add chicken soup and serve.

Rice soup

Prepare 2 cups chicken stock, 1 raw egg, 1 tbsp. l. washed round rice, dill, parsley, salt to taste.

How to cook

Boil rice separately until half cooked. Drain the water, add the rice to the boiling chicken broth, cook over low heat until the rice is tender.

Separately boil a hard-boiled egg, peel, chop finely with a sharp knife, add to the soup, sprinkle with finely chopped herbs, turn off the stove. The soup is ready.

Soup is an indispensable part of the children's diet. Although in appearance it is very similar to the one that is poured into my mother's plate, it should still differ from the “adult” one in terms of the cooking technology and the composition of the products. The gastrointestinal tract of young children is not completely formed, so they should not be fed with fatty foods so that the baby does not get fat. The main thing is that he grows up healthy.

Therefore, babies under 3 years old should cook very light soups, best of all in vegetable broths.

Of course, meat, poultry and fish also need to be included in the diet, but it is better to cook them separately, and then add them to the main children's dish, after chopping them up.

As we said, older children are better off making pureed soups. Their consistency is uniform, so they are well absorbed by the child's body. The child will gladly eat such a soup: a spoon for mom, a spoon for dad.

We know how to cook, cook chicken soup for a child, a recipe, but more than one you can try! Therefore, now it will not be difficult for you to feed your children with delicious, and most importantly, healthy dishes. Enjoy your meal!

Dear mothers and grandmothers, we suggest that you prepare for your baby a very tasty, healthy and satisfying children's chicken soup with stars for the first time, which will definitely please your child, and who knows, it may become the most favorite dish.

Also, children 1.5-2-3 years old can be cooked and.

So, chicken soup with star pasta, for children 1 year and older.

Required products:

  • chicken legs - two pieces;
  • potatoes - four to five pieces;
  • carrots - one piece;
  • onions - half a small onion;
  • young zucchini - one hundred grams;
  • garlic - one large clove;
  • star-shaped pasta (stellini) - one tablespoon;
  • salt.

Chicken soup with stars for children from 1 year old - recipe with photo:

Step 1. We begin to cook our children's soup with the preparation of broth, for this we take two chicken legs, remove the upper skin from them, rinse, fill with water and bring to a boil. After the chicken boils for the first time, remove it from the heat, drain the water, rinse the legs, fill it with water again and now we cook the broth until fully cooked for one hour.

After an hour, take the potatoes, peel them, cut them into small pieces, as for any other soup, and dip them into the broth.

Step 2. While the potatoes are boiling, we take one carrot, we also peel it, wash it and cut it into circles, so that their thickness does not exceed two to three millimeters. We send the chopped carrots to the broth.


Step 3. The next ingredient is onions. We need half a small onion, which we will peel and cut into large enough pieces. Add the onion to the soup.


Step 4. When the potatoes in the soup are almost ready, take a young zucchini, peel it and cut it into small cubes. Let's send the zucchini to the soup and continue to cook our dish.


Step 5. To make the soup aromatic, healthy and tasty, add one large clove of garlic to it, cut it into thin slices and add to the dish. Also add the soup to taste.


6 step. In conclusion, we send a tablespoon of small macaroni stars to the dish, which will surely attract the attention of any child and will surely like the taste, like the whole soup.

Cook everything together until cooked for another seven minutes.


7 step. Chicken soup with stars for children, ready. We serve it to the table along with pieces of chicken meat separated from the bone. For a child 1 year old and younger, the soup must first be chopped in a blender. Children 2 years of age and older do not have to grind soup with asterisks.


Enjoy your meal!

Children try among their first "baby" soups as soon as the teeth appear. The same soup, being modified and replenished with ingredients, remains one of the favorite soups for life.

In fact, is there still such a simple and inexpensive way to dine satisfyingly tasty and with an appetite, like fresh and rich chicken soup? We have collected three of the most popular recipes for children's chicken broth soups, which adults will also be happy to dine with.

Which of these kids chicken soup recipes would your family like best?

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Chicken soup with homemade noodles


Photo: 12tomatoes.com

Ingredients for Homemade Chicken Noodle Soup:

  • Chicken - 500 gr.
  • Potatoes - 4 pcs.
  • Carrots - 0.5 pcs.
  • Onions - 1 piece,
  • Eggs - 2 yolks.
  • Flour - 0.5 stack.
  • Vegetable oil - 1 tablespoon,
  • Dill - 3-4 branches.
  • Bay leaf - 1 pc.
  • Black pepper - 3 peas
  • Salt and pepper to taste.

Rinse the chicken in running water. Put it in a saucepan, cover with cold water and bring to a boil.

Then drain the water with foam, rinse the meat, pour over again, now with boiling water and continue to cook until tender. This will take about half an hour. 10 minutes before the end of cooking, dip the bay leaf and peppercorns into the broth.

When the chicken is done, remove the broth from the heat and strain. Cut the peeled potatoes into cubes or cubes, cover with broth, and cook until tender.

Grate the carrots on a coarse grater, cut the onion into cubes. Simmer vegetables in 1 tbsp. vegetable oil.

While the potatoes are boiling, prepare the noodle dough.

Beat the yolks lightly with salt, and gradually, stirring constantly, add flour to them. When the dough becomes elastic and stops sticking to your hands, roll it into a thin layer on a floured board.

The thickness of the dough should be 1-2 mm. Give it half an hour to ripen, then use a sharp knife to cut into thin long strips.

When the potatoes in the broth are done, place the stewed vegetables and noodles in a saucepan. Season with salt to taste and simmer for another 10 minutes until the noodles are cooked through.

Then add the finely chopped dill to the chicken noodle soup and turn off the heat immediately.

If you want to make more noodles and prepare them for future use, increase the amount of yolks and flour, and spread the finished noodles on a cotton towel so that the strips do not touch each other. When it's completely dry, fold it into a dry glass dish and cover tightly.

If you don't have time to cook homemade noodles, you can also cook chicken noodle soup using the same recipe. Choose hard noodles to keep their shape during cooking.

color: # daa520; "\u003e Delicious chicken soup with dumplings


Photo: snikhers.com

Ingredients for Chicken Dumpling Soup:

  • Chicken - 500 gr.
  • Onion - 1 piece
  • Carrots - 1 pc.
  • Pepper peas - 3 pcs.
  • Bay leaf - 1 pc.
  • Salt to taste.
  • Potatoes - 4 pcs.
  • Vegetable oil - 2 tablespoons
  • Greens.
  • Egg - 1 pc.
  • Butter - 1 tbsp. l.
  • Flour - 5-7 tablespoons
  • Sour cream - 100 ml.

Pour the washed chicken with water, bring to a boil, drain the water with the foam, rinse the meat and fill it with water again. Bring to a boil and simmer until tender.

10 minutes before the end of cooking, put bay leaf and peppercorns in a saucepan, and when the broth is ready, remove the spices and strain the broth.

Put chopped potatoes in the broth, salt to taste and put on low heat.

In the meantime, prepare the dumpling dough. Combine sour cream, egg and butter. Beat the mixture with a fork, salt and gradually add flour. The dough should be slightly thicker than for the pancakes.

Cut the onion into cubes, the carrots into thin patches. Fry vegetables in vegetable oil until slightly golden brown.

When the potatoes are ready, put the fried vegetables in a saucepan, and then put the pieces of dough into the boiling soup in a teaspoonful spoon. Stir the dumplings soup periodically to keep them from sticking together in the saucepan.

The chicken dumpling soup is ready when all the dumplings have risen to the surface. Add chopped herbs to the pot and remove the soup from heat. Serve after 10-15 minutes when the soup is infused.

When the baby is nine to ten months old, pediatricians advise introducing meat into his diet (sometimes these terms are shifted: bottle-fed babies can be offered this product earlier). It is better to start with chicken, which is well absorbed and has a delicate texture.

One of the options for the dishes is cream soup or chicken puree soup, which will please even those crumbs who still have a small number of teeth. How to prepare such a delicacy and correctly introduce it into the children's diet? We will talk about this further.

Benefits of mashed chicken soup for a child

Puree chicken soup is good for babies over eight months old for several reasons:

  • chicken, which is part of it, is very rich in protein, assimilated by 85-88%; also this meat contains zinc, iron, essential amino acids;
  • it is worth emphasizing that chicken meat is dietary, therefore it does not "load" the digestive tract;
  • vegetables that are part of the dish provide the child's body with fiber, vitamins, and many trace elements;
  • thanks to the delicate consistency of the dish, it can be offered even to those crumbs that are not yet very confident in chewing;
  • such a soup is nutritious enough, at the same time it has a balanced composition of carbohydrates, fats and proteins.


Puree soup is best made from chicken breast or thighs. If you cannot use homemade chicken, choose fresh chilled meat.
The combination of vegetables in such a soup depends primarily on the preferences of your little one. Potatoes are a must, but carrots, onions or zucchini can be added as desired.

Important! For children under one year old, it is better to make soup in vegetable broth, boiling meat separately (meat broth is not used). And for older crumbs, the dish can be cooked using chicken broth.

Do not store the soup for a long time: prepare a new portion for the crumbs each time.

Important! This soup should be introduced into the diet when the baby is already familiar with each of its ingredients separately and has tried vegetarian soups (with vegetable broths). To get acquainted, offer the crumbs about 20-30 ml of soup, and over time, increase the portion to 100 ml.

Chicken puree soup - recipe

  • To make such a soup, boil 100 grams of chicken breast or thighs (washed skinless meat is immersed in cold water, put on fire). You do not need to salt the broth.

  • Boil the chicken for half an hour, skimming off the foam if necessary. After that, drain the broth and cool the meat.

  • Take about 300 ml of water, let it boil. Peel two potato tubers, cut into small pieces. Put it in water.
  • Chop one medium onion and coarsely grate one carrot. Load these vegetables into a saucepan.

  • Separate the bones from the chicken, cut the meat into small pieces, add to the soup.

  • After 15-20 minutes, when the vegetables are tender, turn off the soup.
  • Use a blender to puree the meal.

  • Add a piece of butter (about 7-10 grams) or a couple of tablespoons of cream to the puree soup.