Chicken fillet in soy sauce is an ideal marinade for poultry meat. Chicken fillet options in soy sauce in a saucepan, skillet and oven

25.07.2019 Snacks

Hello.

We continue to develop the theme of cooking juicy chicken breast. The last post was about baking, but today we will cook the breast in a pan. Again, our main goal is to prove that white chicken does not necessarily come out dry and tough. With some tweaks, it can be made juicy, tender and melt in your mouth.

And for this you don't need to have several years behind you culinary practice... Just repeat the described recipes step by step, presented in the form of a description with a photo, and everything will work out for you in the best possible way.

Chicken breast in a pan in sour cream sauce

Let's start with the most easy way which takes the least time. This is the breast in sour cream sauce.

Ingredients:

Chicken breast- 1 pc (2 fillets)
Sour cream - 130 g
Salt, pepper, coriander

Preparation:

1. Cut the breast into cubes about 2-3 centimeters in size.

2. Put the meat in a preheated pan with vegetable oil and fry it over medium heat until white without forgetting to stir occasionally.

3. When the meat turns white, add half a teaspoon of salt and spices.

4. Stir, add sour cream, stir again and simmer over medium heat, covered for 20 minutes.

Ready. Bon Appetit!

Chicken in sour cream sauce goes well with absolutely any side dish, be it fresh or cooked vegetables, pasta or rice

Tender fillet in sour cream with mushrooms

The previous recipe can be complicated a little and give it a mushroom flavor.

Ingredients:

Chicken fillet - 500 g
Mushrooms - 200 g
Sour cream - 200 g
1 onion
Seasonings to taste

Preparation:

1. Fry onions and mushrooms (in our case champignons) in a pan. To do this, cut the onion into half rings, and mushrooms - small slices. Roasting is carried out over medium heat for 10 minutes with occasional stirring.

If you take frozen mushrooms, then first fry them until tender without defrosting and only then add onions to them

2. Further steps are similar to the previous recipe. Put fillet pieces in a pan and fry them until the meat turns white. Then add salt, spices and sour cream. Stir well and leave to simmer under a lid over medium heat for 20 minutes.

Ready. Bon Appetit!

A simple recipe for chicken in a creamy sauce

And here simplest option cooking breast in cream. No excess ingredients... It is very convenient when you want it quickly and tasty.

Ingredients:

Chicken breast - 2 pcs (4 fillets)
Heavy cream - 100 ml
Krkuma
Salt pepper

Preparation:

1. This time the chicken should be cut enough in large pieces... So that you can turn each individual piece while frying.

2. Fry the fillets in a pan with vegetable oil over medium heat.

You need to fry on both sides until golden crust.

3. When both sides have become golden, reduce the heat to low and continue frying for another 10 minutes, stirring constantly, then pour in the cream and add the turmeric. We mix.

4. We continue to fry the meat for a few more minutes, stirring constantly. Once the cream has thickened, the dish is ready.

Bon Appetit!

Video recipe for juicy breast in cream with cheese

But more complex recipe breasts in creamy sauce with cheese. It involves not only frying in a pan, but also bringing it to readiness in the oven. This is a very suitable option for a festive table, because the fillet is cooked whole without cutting into pieces, therefore appearance turns out to be very beautiful.

Take 2 minutes, watch the video, you will like it.

Chicken fillet recipe in mayonnaise sauce

If in your refrigerator there is only mayonnaise from sauces, then even in this case there is an opportunity to cook exquisite dish.

Ingredients:

Chicken fillet - 600 g
Mayonnaise - 350 g
Vegetable oil - 150 ml
Water - 100 ml
Greens to taste
Garlic - 1 head
Salt, pepper - to taste

Preparation:

1. Cut the chicken fillet into thin and long plates and fry in a pan with vegetable oil over medium heat until golden brown on both sides.

2. We do mayonnaise sauce, mixing and whipping water with mayonnaise and adding finely chopped garlic there. Pour the resulting sauce into a frying pan with gilded chicken.

3. Then cover the pan with a lid and simmer the meat over medium heat for another 15 minutes. And you're done. Easy and fast. And the main thing is delicious.

Bon Appetit!

Grilled chicken in soy sauce in a skillet without oil

Well, I want to finish the topic of cooking meat in sauce with a fillet recipe in soy sauce on the grill pan. Of course, you can also use a regular frying pan, otherwise you will have to add vegetable oil to it, which will slightly change the taste. And I also want to tell you how to prepare teriyaki sauce for this dish, so I would like the taste to be as “pure” as possible.

Ingredients:

Chicken fillet - 400 g
Soy sauce - 2 tablespoons
Spices to taste

Preparation:

1. Wash the fillet, dry paper towel and cut into strips.

2. Fill the meat with soy sauce, add chicken spices, mix well, cover cling film and put it in the refrigerator for 30-40 minutes.

3. Preheat the grill pan and place the strips of chicken on it. Fry on both sides until golden brown.

4. Now prepare the teriyaki sauce. We need soy sauce and regular granulated sugar... V ordinary frying pan Heat the soy sauce over medium heat and then add the sugar. Stir constantly and wait until the mixture thickens to the state of sour cream. The sauce is ready. Pour it over cooked chicken and feel like you're in an Asian restaurant.

For 100 ml of soy sauce, 1 teaspoon of granulated sugar is needed

How to fry chicken breast in batter with cheese

The next way to cook chicken in a skillet is to fry it in batter.

That's very delicious recipe batter with cheese. If there is no cheese at hand, then you can do without it, but with it, of course, it tastes better.

Ingredients:

Chicken fillet - 400 g
Egg - 1 piece
Flour - 2 tablespoons
Salt and pepper - to taste

Preparation:

1. Cut the chicken into pieces that are convenient for you for further frying and beat them on both sides.

2. Prepare the batter by mixing the egg, flour and salt with pepper in one bowl.

3. Dip the breast in batter and immediately put it in a preheated pan with vegetable oil.

4. Fry on one side over medium heat for 5 minutes, then turn the pieces over.

5. After that, reduce the heat to a minimum and sprinkle the meat with finely grated cheese.

Then cover the pan with a lid for 5 minutes.

During this time, the cheese will melt and the dish will be ready.

Bon Appetit!

Soft and juicy chop in bread crumbs

Another type of batter - with bread crumbs... It turns out to be crispy and juicy filling... Very tasty. And it's very simple.

Ingredients:

Half chicken breast (1 fillet)
2 eggs
Flour -
Breadcrumbs
Garlic - 3 cloves
Salt, pepper, coriander

Preparation:

1. Take thawed or chilled fillet and cut it in half along the grain.

Fillet, as it were, consists of two parts. One is small, it is simply cut off and used as it is, and the second is large and needs to be cut along

2. Beat off the resulting thin slices of meat on one side.

3. Sprinkle the fillets with spices.

4. Eggs break and stir in a separate plate. Pour flour and bread crumbs into separate plates.

6. Preheat a frying pan, pour in vegetable oil (you can add butter), crushed garlic cloves and lay out the chops.

7. Since the chops are thin enough, it is enough to fry them for literally two minutes on each side.

The chicken breast chops are ready. Bon Appetit!

Breast in batter in a frying pan as deep-fried

And I just can't get past this recipe. It is, of course, not healthy at all, but so tasty that not including it here is simply a crime.

Ingredients:

Chicken fillet - 1 piece
Egg - 1 piece
Warm water - 100 g
Salt - 1 pinch
Flour - 200 g

If you use beer instead of water, you will get an incredibly aromatic beer batter.

Preparation:

1. It is very important to cut the fillets into long thin strips. This will allow them to roast faster on one side and be large enough on the other to be cooked one at a time.

2. Prepare the batter by mixing the egg, water, flour and salt. The mixture should be thick enough, with a consistency like sour cream.

3. Put the fillet in a separate bowl with flour and carefully roll each strip in flour, then lower it and coat it in the prepared batter.

4. We will make a deep fryer from an ordinary deep frying pan or saucepan. To do this, simply pour so much vegetable oil into the selected container so that the fillet pieces completely drown in it and heat it over high heat.

Put pieces of meat one by one in the heated oil. If they stick together in the pan, separate them from each other with a fork.

5. When the batter turns golden and the butter starts to squeak heavily, this will mean that the chicken has begun to squeeze juice. From this moment we mark one minute, after which we get the resulting chicken sticks... Everything about everything will take about 6 minutes.

Do not put all the prepared meat at once, cook in small portions of 3-4 pieces so that the strips do not stick together

6. Ready sticks can be eaten immediately hot, dipped in cheese or other favorite sauce. Just don't get burned.

Bon Appetit!

Chicken breast in bacon in a skillet without butter

Well, I also left my favorite recipe for last. It's a chicken wrapped in bacon. Wonderful recipe for which nothing is needed except fillets and strips of bacon (they are also called Hungarian). it great snack for a festive table.

Preparation:

All you need to do is take thin strips of ham (sold in any supermarket in vacuum packed) and wrap the thinly sliced slices in them chicken fillet.

And then fry them in a pan for 5-7 minutes on each side over medium heat. You do not need to add oil to the pan, because the bacon will release enough fat to prevent the meat from burning.

To prevent the bacon from unfolding, place the rolls in the pan so that the side where the tip of the wrapped bacon sticks out first is fried.

Ready. No complications and a large list of ingredients. And the taste is simply not transmitted. I highly recommend that you cook these chicken rolls on festive table the next celebration.

Well, my ten most best recipes chicken breast in a skillet is finished.

Thank you for the attention.

Unique aroma and taste - these are the advantages of Asian cuisine. The main ingredients are spices, herbs and sauce. For example, soy. It turns out very tasty chicken. It can be fried, stewed or baked. Chicken with soy sauce - great option delicious lunch or dinner. Try it, and recipes with photos will help you to cook.

How to marinate chicken in soy sauce

Not sure how to marinate chicken in soy sauce? Recipes and recommendations for them easily solve this problem. Soy sauce is a unique product that makes any meat much softer and more tender. It has long ceased to belong purely Asian cuisine, because many countries use it for baking, frying or stewing. For chicken it is recommended to use light sauce... If you fill it with dark, then the meat can lose its original color.

Soy sauce is the base of most marinades. Chicken matured in it is one of the favorite dishes of even the most gourmet gourmets... Fillets, breast, drumsticks, thighs and other parts of it will be even tastier if you add sour cream, garlic, vinegar, ginger or even honey and oranges to the marinade. Meat with such a dressing acquires a pleasant caramel shade, and the skin becomes like a glaze - just as smooth and shiny. The process of marinating a chicken includes the following steps:

The meat needs to be processed - washed, divided into portions and place on a towel or napkin to drain excess liquid.
Then you can start making the chicken marinade with soy sauce and other prescription foods like sugar, honey, white wine, dried herbs, etc.
It remains to pour the chicken with the resulting dressing, mix it well so that it is completely covered with the mixture.
Leave to marinate for at least half an hour, or better for 2-3 hours.

Chicken in soy sauce - recipe

When buying soy sauce, be sure to study the ingredients. The product must be High Quality- there are no flavors, flavor enhancers and colorants in it. Better to take a transparent container. What is the recipe for chicken in soy sauce to choose? It all depends on your tastes and the purpose of the dish. For the holiday, you can bake a whole carcass. If there are a lot of guests, then take more thighs, lower legs and another supply of wings. They will be even more festive with the addition canned pineapple.

For simple family dinner a chicken with vegetables is suitable, because this is already a complete dish and you don't have to think about the side dish. The crispy glazed wings will a great addition to a mug of beer. Several Yet useful tips for cooking chicken:

For the second with meat, you can serve boiled potatoes, mashed potatoes, vegetable mix, rice or buckwheat. It will turn out equally delicious with pasta.
It is not necessary to use a side dish, because the chicken itself is very appetizing.
Use cheese to make the crust even more crispy. When baking, they just need to sprinkle on the meat a couple of minutes before the end of cooking.

In a frying pan

Cooking time: 45 minutes.
Servings Per Container: 4 Persons.
Calorie content: 135 kcal.
Cuisine: Russian.

According to this recipe, chicken in soy sauce in a pan is stewed with the addition of ginger and garlic. As a result, the dish turns out to be more spicy and aromatic, exactly as in oriental cuisine... Even no additional seasonings and spices are required. With such a simple set of ingredients, an excellent dish comes out. Ginger can be added fresh or dried.

Ingredients:

vegetable oil - 1 tsp;
garlic - 5 cloves;
chicken in any form - 500 g;
green onions- a few feathers;
ginger root - about 5 cm long;
soy sauce, water - 2 tablespoons each.

Cooking method:

Pass the peeled garlic through a press or finely chop.
Rinse the ginger root, peel and cut into long cubes.
Wash the chicken meat, divide it into portions, and put it in a colander so that the excess liquid is glass.
Vegetable oil ignite in a frying pan. First fry the ginger and garlic.
After 2-3 minutes, introduce the chicken. Cook over high heat until crusty, turn over, fry a little more.
Mix water with sauce, pour them into a frying pan.
Simmer over medium heat for a couple of minutes, then add chopped green onions.

In the oven

Cooking time: 1 hour.
Calorie content of the dish: 247 kcal.
Purpose: for lunch / for dinner / for a festive table.
Cuisine: Russian.
Complexity of preparation: medium.

One of the simplest recipes is chicken in soy sauce in the oven. The dish turns out to be juicy, and thanks to baking, it is also low-calorie and even healthy. Apart from the two main ingredients, nothing else is required. To make the meat richer, you can pre-soak it in the sauce and hold it for a couple of hours. So the chicken will be saturated and very juicy. You can serve as a side dish favorite puree, pasta or something from cereals.

Ingredients:

soy sauce - 250 g;
chicken carcass - 1 pc. weighing about 1 kg.

Cooking method:

Rinse the chicken, divide into portions and transfer to a deep bowl.
Top with sauce, stir, leave in the refrigerator for 2 hours.
Turn on the oven so that it warms up to 180 degrees.
Next, transfer the meat to the bottom of the baking dish.
Pour the sauce over the top again.
Bake for about 40 minutes until golden brown.

In a multicooker

Cooking time: 1 hour.
Servings Per Container: 6 Persons.
Calorie content: 106 kcal.
Purpose: for lunch / for dinner / for a festive table.
Cuisine: Russian.
Complexity of preparation: medium.

Kisses chicken carcass can be baked not only in the oven. A multicooker will perfectly cope with this task. It is very convenient to use the delayed start program - prepare the carcass in the morning, and set the timer for 5-6 pm. When you come home from work, you will not have dinner, but immediately start your meal. Chicken in soy sauce in a slow cooker can be cooked in the "Bake", "Fry", or "Stew" mode.

Ingredients:

mayonnaise - 2 tablespoons;
garlic - 5 cloves;
vegetable oil - 2 tablespoons;
butter - 1 tablespoon;
soy sauce to taste;
mustard - 1 tablespoon;
chicken carcass - 1 pc.;
pepper, salt - to taste.

Cooking method:

Rinse the carcass, put it on a towel and leave to flow around.
Chop the garlic with a knife or grate, mix with mayonnaise, mustard, spices and sauce.
Mix well and marinate the chicken carcass with the resulting mixture, let it stand for about half an hour.
Then put a piece on the bottom of the multicooker bowl butter.
Arrange the carcass there, close the lid.
Turn on the "Baking" mode for 1 hour, and after half an hour turn the chicken over.
Cook until you hear a beep.

Chicken fillet

Cooking time: 1 hour.
Servings Per Container: 3 Persons.
Calorie content: 152 kcal.
Purpose: for lunch / dinner.
Cuisine: Russian.
Complexity of preparation: medium.

Fans of a crispy crust and a smell of haze will love chicken fillet in soy sauce, grilled in a skillet. Even with such roasting, the dish turns out to be dietary. It tastes very much like meat cooked in nature, although it still has some differences. If you can't find grilled pans, use a regular one or bake the chicken in the oven.

Ingredients:

spices to taste;
chicken fillet - 400 g;
salt - a couple of pinches;
soy sauce - 2 tablespoons

Cooking method:

Rinse the fillet pieces under water, put on a paper towel and let them flow.
Then cut the meat into strips, transfer to the bottom of a deep container and pour over the sauce. Stir, leave to marinate for half an hour.
Heat the grill pan thoroughly, fry the fillets on each side for 3-4 minutes until golden brown.
Then turn the pieces on their side. Bring to a crust too.

Chicken breast

Cooking time: 30 minutes.
Servings Per Container: 4 Persons.
Calorie content of the dish: 105 kcal.
Purpose: for lunch / for dinner / for a festive table.
Cuisine: Russian.

Chicken lovers know that the driest part of it is the breast. It will turn out juicy if cooked correctly. This can be chicken breast in soy sauce with garlic for spiciness. Sesame seeds add beauty to the dish. You just need to sprinkle them already cooked breast... Broth gives it additional juiciness - just half a glass is enough. When stewed in it, the meat becomes softer and more tender.

Ingredients:

sesame seeds - a little for sprinkling;
garlic - 4 cloves;
chicken bouillon- 0.5 tbsp.;
vegetable oil and starch - 3 tablespoons each;
soy sauce - 4 tablespoons;
chicken breast - 400 g.

Cooking method:

Clean the breast of cartilage, bones and skin. Rinse the fillet, dry and cut into small pieces.
Sprinkle the sauce over the meat and let stand for 10 minutes.
Peel the garlic, chop very finely.
Moisten starch with sauce, sprinkle with fillet pieces.
Heat the oil in a frying pan, fry the chicken and garlic on it, stirring constantly.
After 5 minutes, pour in the broth, darken the dish until thickened.
Sprinkle with lightly toasted sesame seeds when serving.

With honey

Cooking time: 1 hour 50 minutes.
Servings Per Container: 6 Persons.
Calorie content: 215 kcal.
Purpose: for lunch / for dinner / for a festive table.
Cuisine: Russian.
Complexity of preparation: medium.

If you think that honey will not make the meat tastier, then you are wrong. During the cooking process, it will almost completely evaporate. Only a slight sweetish aftertaste and aromatic caramel crust... The sauce and garlic will add a piquant touch. As a result, the most common dish turns almost into a delicacy. Chicken in soy sauce with honey is especially suitable for a romantic dinner, although for daily menu this dish is no worse, especially with vegetable salad.

Ingredients:

honey - 1 tablespoon;
chicken thighs- 6 pcs.;
mustard - 1-3 tablespoons;
soy sauce - 150 g;
olive oil - 100 g.

Cooking method:

Take a deep bowl and mix the sauce with olive oil and mustard. Beat with a whisk until smooth.
Dip clean and dry thighs into the resulting marinade, leave for about 1 hour.
Next, transfer the meat to the bottom of the baking dish.
Cook in the oven for about 40 minutes. The recommended temperature is 180 degrees.

With vegetables

Cooking time: 2 hours.
Servings Per Container: 5 Persons.
Calorie content: 186 kcal.
Purpose: for lunch / for dinner / for a festive table.
Cuisine: Russian.
Complexity of preparation: easy.

According to this recipe, you can cook a full lunch or dinner, because vegetables are used as a side dish here. Their combination with chicken meat is considered ideal in dietary nutrition, therefore, such a dish is suitable for those who are losing weight. Chicken with vegetables in soy sauce acquires additional juiciness by using a baking bag. The meat is stewed in own juice, therefore it does not dry out.

Ingredients:

garlic - 1 clove;
cherry tomatoes - 10 pcs.;
chicken - 400 g;
carrots - 1 pc.;
chili pepper - 1 pc.;
soy sauce to taste;
onions - 2 pcs.;
spices to taste;
potatoes - 600 g.

Cooking method:

Rinse the meat, cut into small pieces or divide into portions.
Transfer the chicken to a bowl, pour the sauce over the top, marinate for about half an hour.
Next, place the meat in a bag or baking sleeve.
Rinse the vegetables, chop and dip in the sauce.
Then fold into the sleeve too. Place it on a baking sheet.
Send to the oven for 1 hour. Optimum temperature- 180 degrees.

Chicken thighs in soy honey sauce

Cooking time: 10 hours.
Servings Per Container: 8 Persons.
Calorie content: 256 kcal.
Purpose: for lunch / for dinner / for a festive table.
Cuisine: Russian.
Complexity of preparation: medium.

If you like baked recipes, try the oven baked recipes. chicken thighs v honey and soy sauce. Unusual marinade with the addition of Dijon mustard seeds makes the meat spicy and juicy. The outside is covered with a crispy crust, while the flesh inside remains tender. The combination of honey and mustard gives the chicken both sweet and pungent taste... The caramel crust makes it look pleasant, so for the holiday chicken in honey and soy sauce will do ideally.

Ingredients:

chicken thighs and drumsticks - 9 pcs.;
basil, paprika, marjoram, parsley, black pepper and dill - to taste;
strong and Dijon mustard - 1 tsp each;
vegetable oil - 1 tablespoon;
honey - 1 tablespoon;
salt to taste;
soy sauce - 1 tbsp.;
garlic - 3 cloves.

Cooking method:

Mix the sauce with butter, mustard, spices and honey.
Rinse the legs and thighs thoroughly, then place in a saucepan.
Top with marinade, add chopped garlic here. Stir the drumsticks into the thighs so that they are completely covered with the dressing.
Leave in the refrigerator overnight.
In the morning, transfer the meat to a baking dish, cook in the oven for 1 hour at 175 degrees.

Video

Diet poultry meat, which is an integral part of the daily diet, is loved by many chefs for its simplicity and speed of preparation. Chicken in soy sauce in a pan is a delicious, juicy dish high in protein and original taste, which everyone can fulfill.

Fried chicken in soy sauce in a pan

To enjoy a juicy chicken weighing 1.5 kg, it is enough to prepare:

½ head of garlic;
60 ml soy sauce;
100 ml of sunflower oil;
some ground ginger;
other spices as desired.

The cooking method is as follows:

The carcass is washed, dried and cut into pieces.
A dressing is prepared from the sauce, ginger, chopped garlic and ½ oil, in which the prepared pieces are marinated.
After 2 hours, the chicken is fried in a pan with heated oil until golden brown.

Cooking chicken fillet

White meat lovers for preparation aromatic dish with spicy notes can use 2 chicken fillets.

In addition to the main ingredient, you will need:

2 cloves of garlic;
½ shot of olive oil;
some turmeric and Provencal herbs;
2 shots of soy sauce

In process:

The washed fillet is divided into several parts.
The garlic is cut into slices.
Plates of garlic are fried in a frying pan, to which the fillets are laid out, fried for several minutes on both sides.
After 5 minutes, the meat is poured with sauce.
The dish is seasoned with spices and simmer for about 10 minutes over low heat.

With the addition of mustard

Thanks to mustard-soy marinade the taste of poultry meat is richer.

When cooking are used:

2 chicken legs;
1.5 shots of sunflower oil;
2 shots of soy sauce
15 g mustard;
2 heads of garlic;
a little sugar.

To fulfill the recipe:

The legs are washed well and divided in half.
The garlic is peeled and passed through a press.
A dressing is being prepared from soy sauce, mustard, garlic gruel and a small amount of melted sugar, which, if desired, can be replaced with honey.
The meat pieces are poured with the prepared sauce and placed in the refrigerator for several hours.
When the chicken is marinated, it is fried in hot oil in a frying pan, where after 10 minutes it is poured with the remaining marinade and stewed for about 25 minutes under closed lid.

Chicken stewed in soy sauce in a pan

Due to the low price chicken meat chicken dish in axial sauce is economical in combination with excellent taste and exquisite appearance.

Ingredients:

carcass - 1 pc.;
soy sauce - 200 ml;
garlic - ½ head;
sugar - 10 g;
vinegar - ½ a glass;
sunflower oil- for frying;
favorite spices to taste.

The cooking scheme is as follows:

The carcass is washed and cut into portions.
A sauce is poured into a bowl, to which granulated sugar, vinegar, spices and garlic, previously passed through a press, are added.
The meat pieces are thoroughly coated with the prepared dressing, and then marinated in refrigerator compartment 1-2 hours, depending on time availability.
Oil is heated in a frying pan, where chicken pieces are laid out.
The chicken is fried over medium heat for about 20 minutes, after which the meat continues to be stewed under a closed lid with the addition of the remaining marinade for about 10 minutes.

Vegetable recipe

A wonderful independent dish made from:

chicken breast;
100 g sweet red pepper;
200 g sweet green pepper;
large onion;
small carrots;
100 ml soy sauce;
5 g granulated sugar;
a little olive oil.

Method of creation:

The chicken breast is cut into small pieces.
Cut carrots into rings, onions into small pieces, peppers into strips.
Soy sauce with sugar is mixed in a bowl until the latter is completely dissolved.
The oil is heated in a frying pan, after which the chicken sticks are laid out and fried for 3 minutes, stirring continuously.
Then, one by one, with an interval of 2-3 minutes, root vegetables, onions and strips of pepper are sent to the meat.
With constant stirring, vegetables with meat are poured with the prepared dressing and continue to fry for no more than 3 minutes.

With sesame seeds

Asian cuisine differs from European in priority use spicy spices and sauces that give everyday food unsurpassed taste, awakening appetite and stimulating digestive processes.

To prepare a chicken dish in the Asian tradition, you need:

½ kg fillet;
a stack of soy sauce;
a piece of ginger root;
15 g sesame seeds;
sunflower oil.

The stages of creating a dish with unique gastronomic qualities consists in performing the following actions:

Small pieces are prepared from the washed and dried sirloin.
Ginger root is rubbed on fine grater to get a monotonous gruel.
Prepared ginger, soy sauce, sesame seeds and a glass of vegetable oil are mixed in a small bowl.
Chicken pieces in a deep bowl are smeared with dressing, after which the container is sent to the cold, where it is kept overnight.
The well-marinated pieces are fried until golden brown in a skillet with a thick bottom.
Traditionally, the dish is served with loose rice and a serving of fresh salad.

In sour cream and soy sauce in a pan

Of particular tenderness white meat in the amount of ½ kg gives 150 g of sour cream.

In addition to these products, you will also need:

bulb;
½ a shot of soy sauce;
15 g butter;
a similar amount of sunflower oil.

Basic cooking steps:

The onion is chopped.
Small pieces are prepared from the fillet.
In a frying pan where butter and sunflower oil are heated, thin half-rings of onion are sautéed until golden brown.
The sirloin is sent to the onion slices.
After 3-4 minutes, pour the sauce over the contents of the pan.
After all the liquid has evaporated, the dish is filled with sour cream and stewed under the lid for about 20 minutes.

To execute the recipe you will need:

a bunch of leeks;
2 heads of garlic;
½ kg fillet;
2 shots of soy sauce
15 ml olive oil;
2 times more honey;
hot seasoning.

Preparation stages:

Soy sauce, garlic gruel, chopped onions, honey and hot seasoning the gas station is being prepared.
The fillet is divided into small pieces, which are poured with marinade and sent to the cold.
After half an hour, the meat is laid out in a pan, where it is fried until tender.
2 minutes before the end of cooking, the meat pieces are poured with the dressing in which the fillets were marinated.

So from available products found in almost every refrigerator, you can prepare an exquisite Asian-style dish and diversify traditional taste chicken with bright, rich notes.

Chicken fillet is an ambiguous meat. On the one hand, it is very healthy and literally stuffed with proteins, on the other hand, its taste is not very good in the sense that it turns out to be dry. Even roasted in the oven fragrant chicken fillet is not the most desirable and tasty morsel. And about boiled breast and it is not necessary to speak at all. It is good only for salads. V pure form many eat it with great reluctance and in case of emergency.

However, there are many ways to make fillets juicier and more appealing in terms of flavor. For which it is enough just to pickle. For example, in soy sauce. Moreover, this method presupposes sufficient quick cooking... That is, you do not need to fiddle with the oven, everything can be done on the stove. And we want to offer you several options for preparing such a dish and tell you how to cook chicken fillet in soy sauce in a pan. The recipes below are pretty simple and don't require a special set of ingredients. But first, a few words about the sauce itself.

A lover of Asian food

A sauce with a slightly salty and slightly pungent taste can work wonders. In Asian cuisine, it is used in cooking huge amount dishes. While our culinary experts sometimes underestimate it. While, say, even the same chicken fillet in soy sauce, cooked in a pan, turns out to be surprisingly tender and juicy. Which, as you know, is completely uncommon for this meat.

The easiest way

This recipe, according to which chicken fillet is prepared in soy sauce in a pan, can be unconditionally called the simplest. The set of ingredients in this case is minimal, as well as the cooking time itself. To bring it to life, you need only half a kilogram (if you have large frying pan, then you can take more) chicken fillet, four tablespoons of soy sauce, the same amount of vegetable oil and a pinch of black pepper. Here, even salt is not needed, since the sauce is already completely saturated with it.

What should be done?

Cut the meat very thinly, in long strips. Pour soy sauce + vegetable oil into the meat, then pepper and mix everything thoroughly. Leave to marinate as it is. It is desirable for half an hour, but if you are in a hurry, then 15 minutes will be enough. Then fry in oil and high enough heat, stirring constantly. If there is a lot of meat, then it is better to fry the chicken fillet in soy sauce in a pan in portions. So that it only covers the bottom of the dish, and does not lay in layers. This will not take much time, as it will take four minutes to prepare one portion. As a side dish, fried cauliflower... But in principle, you can do without mashed potatoes or vegetable salad... You will still get a very tasty dish.

Complicating the recipe

Naturally, you can cook chicken fillet in soy sauce in a pan in other ways. Moreover, having tried to implement all the options we have proposed, you will understand that dry white meat can be, it turns out, very tasty and juicy. But back to our recipe. So, let's prepare. Cut half a kilogram of fillet in the same way as in the previous case - in thin strips. Put the meat in a bowl, pour in four tablespoons of the sauce, knead and leave to marinate. Ten minutes should be enough. Then pour three tablespoons of starch into the meat, stir. We fry the chicken fillet in soy sauce in a pan, over high heat and vegetable oil, adding a few cloves of chopped garlic beforehand (we take the amount to taste). After five minutes, you need to pour in half a glass of chicken broth, after which you need to keep the pan on fire until the dish thickens. Before serving, it is recommended to sprinkle the meat with sesame seeds, which must be fried beforehand.

Fillet with soy sauce and honey

We offer another, this time a very peculiar recipe for chicken fillet in soy sauce. In this case, honey will be present among the ingredients. A rather strange combination of components nevertheless makes it possible to obtain a dish that has surprisingly exquisite taste... What should be done? Mix a tablespoon each of honey and dry wine (white), and then add three of the same tablespoons of soy sauce to them. Cut half a kilogram of chicken fillet randomly, but not very coarsely, mix with the resulting mixture, and then send to a pan with hot vegetable oil. Fry over very high heat, stirring constantly.

Replace honey with oranges

Peel off two oranges, then cut them into pieces, pour half a glass of water in a saucepan, put on a low heat. Once boiled, add a couple of tablespoons of sugar. Cook, stirring often, for about five minutes, no more. Mix five or six minced garlic cloves with two tablespoons of mustard and four soy sauce. Send all this to the oranges after they have cooled down. Cut the chicken fillet (seven hundred grams) arbitrarily and put in the pan. Add vegetable oil and pour in the resulting orange-soy mixture. Simmer for forty minutes under the lid, then fry without it for seven minutes over high heat. Serve with rice.

How to cook chicken fillet in soy sauce in a pan, on skewers

Four chicken breasts need to be cut lengthwise into pieces about one and a half centimeters wide. Then mix five tablespoons of the sauce with lemon juice and vegetable oil (the last two ingredients are needed for a tablespoon). Pour five crushed garlic cloves into the resulting mixture, pour it all into the meat, stir. Leave to marinate for an hour. Then put the meat on skewers and twist it so that you end up with a spiral. Then put the meat in a pan with preheated vegetable oil, fry it on both sides over high heat (three minutes on each side). Close with a lid and hold over medium heat for another five minutes.

The chicken fillet prepared in this way in soy sauce in a pan (the photo above clearly demonstrates this) turns out to be very beautiful. When serving, the dish can be additionally sprinkled with fried sesame seeds, and rice and vegetables can be used as a side dish.

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Get the Recipe: Braised Chicken Breast - Chicken Breasts in Honey and Soy Sauce Pan Braised

boneless chicken breast - 2 pcs. ;

soy sauce sen soy classic - 2 tbsp. l. ;

onions (medium size) - 1 pc. ;

sunflower oil - 2 tbsp. l. ;

garlic - 3 cloves

So, let's get started: For example, I took 2 pieces of chicken breast.

Put the breasts in the marinade for a couple of hours, but more can be, the more, the tastier, but without fanaticism, a maximum of 4-5 hours.

Leave the chicken to marinate for 4-5 hours. I needed it quickly, and I marinated it for only 1.5 hours.

After 1.5 hours, pour oil into the pan and put finely chopped garlic there.

Fry it lightly for a pleasant aroma.

Then put the chicken breasts there along with the marinade. I pre-cut them into cubes.

Fried for 5 minutes.

Then she closed the lid and simmer under the lid for half an hour.

After removing the lid, the aroma is stunning.

This is what a chicken breast looks like when cooked.

I have become a side dish buckwheat... Can also be served with rice.

Poured on top all the sauce that formed when stewing from the marinade with onions. The breast turned out to be tender, soft and juicy, you don't even need to chew.))

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How to pan a chicken breast

Chicken dishes are striking in their variety and splendor, and all because with meat poultry you can do whatever you want: fry, boil, bake, smoke, put on cutlets or sausage. Chicken breast in soy sauce in a pan is especially tasty; no gourmet and fried meat lover can refuse such roast.

Here are a couple of recipes tender meat so that you and your family can enjoy the amazing taste of the dish that will appeal to absolutely all household members!

Chicken breast in soy sauce: oriental recipe

The dish itself is already quite unusual, but we propose to make it even more original. For this we need 20 minutes of time and oriental recipe frying chicken in a pan - with honey and spices that give it spicy taste and a heady aroma.

Ingredients (amount for 4 servings)

Chicken breasts - 500 g;
Natural honey - 3 tablespoons;
Garlic - 4 cloves;
Vegetable oil - for frying;
Salted soy sauce - 4 tablespoons

Oriental spices for chicken (quantity to taste)

Curry;
Ground black pepper;
Ground ginger;
Sesame seeds - 1 handful, or to taste.

We wash the breasts and cut into portions.
We clean the cloves of garlic, grind them in a garlic bowl (or three on a fine grater).
Mix the breasts with the garlic mass and soy sauce, salt, add all the seasonings.
Put honey and mix everything well.
We remove the chicken breasts in a cool place for 1 hour, let them marinate properly.
After an hour, heat up the frying pan by adding a little vegetable oil to it.
Put the marinated breasts in a frying pan, reduce the heat and fry on both sides until golden brown.
At the end, sprinkle the chicken with sesame seeds, mix everything, wait two minutes and remove from the stove. The dish is ready!

Chicken breast in soy sauce with lemon

Ingredients

Chicken meat (breast) - 450 g + -
Soy sauce - 100 ml + -
Lemon - 1 pc. + -
White granulated sugar - 1 tablespoon + -
Olive oil - 2 tablespoons + -
Purified water - 90-100 ml + -

How to fry chicken breasts with soy sauce

Another option for making soy sauce breasts is frying with lemon. This preparation will take a little more time (about 25 minutes), but the resulting dish will be no worse than the "oriental" chicken. In a word, a couple of servings of delicious fried chicken for family or festive dinner you are provided!

Pour into a frying pan olive oil and put it on the stove to warm up the oil.
At this time, rinse the breasts and dry them with a paper towel.
Put the chicken in a skillet with butter and fry for 4 minutes on each side over high heat (this is necessary to keep the meat juicy).
We wash the lemon, cut it into slices, squeeze the juice out of it, avoiding the seeds from getting into the juice.
Pour into a skillet with fried chicken lemon juice, some water and soy sauce. Cover and simmer the breasts over medium heat for 5 minutes.
Remove the lid and, if the chicken breasts are not ready yet, then bring them to readiness, frying them without a lid.
We take out the finished meat from the pan and cut into small pieces.
We leave the sauce on the stove so that it boils a little.

That's all - the dish is ready! Place the chicken breast pieces on plates and pour over the soy sauce from the pan just before serving. You can also serve the snack with fresh vegetables, crushed potatoes, rice, buckwheat porridge and other side dishes.

Now you know how to cook chicken breast in soy sauce in a pan. Take advantage of our advice and original recipes, To obtain gourmet treat with great taste... Surprise yourself and your guests with your culinary skills, and show off to other housewives how tasty and appetizing you know how to cook simple dishes.

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Chicken fillet in soy sauce in a pan

Soy sauce - 2-3 tablespoons

Powdered garlic - 1 tsp

Vegetable oil - 1 tablespoon

Cooking instructions

Today I will offer you my favorite recipe for making chicken fillet, when guests are on the doorstep, and you have chicken fillet and a little soy sauce in the refrigerator. The fillet turns out to be juicy, acquires a beautiful color when fried in a pan.

So, to cook chicken fillet in soy sauce in a pan, a lot of food and time is not needed.

Cut the chicken fillet into small cubes.

In a bowl, combine the soy sauce, vegetable oil and garlic powder.

Put pieces of chicken fillet in the resulting marinade and let the meat marinate for only 10-15 minutes.

Heat the pan and put the meat in it along with the marinade.

IMPORTANT: We do not add vegetable oil for frying, we have it in the marinade. We do not add salt either, since the soy sauce is salty, but if salt is not enough for you, add a little extra soy sauce to the pan when frying the meat.

Fry the meat in a pan until tender, stirring for 20-25 minutes.