Use chocolate and vanilla protein powder, in these seven delicious and healthy protein desserts that won't hurt your physique.

You do not need, contrary to many beliefs, to radically change your diet and completely give up treats.

Instead, indulge yourself, without any sense of guilt in front of your body, rich in protein and macronutrients, delicious and, importantly, healthy desserts.

These recipes contain at least 10 grams of protein per serving, and they certainly won't kill your physical condition or spoil your figure. Each recipe uses chocolate flavored with protein powder and vanilla flavor.

1. Vanilla muffins with frosting and Greek yogurt.

Everyone can enjoy a healthy cake from time to time, literally healthy because it is high in protein, fiber and healthy fats. One cupcake equals 11 grams of protein.

Ingredients

The foundation:

• 60 ml, vanilla-flavored protein powder.
• 60 ml, coconut flour.
• 1 teaspoon baking powder
• 1/4 teaspoon salt.
• 1 egg.
• 2 tablespoons maple syrup
• 2 tablespoons fat-free Greek yogurt
• 2 tablespoons unsweetened applesauce
• 1 tablespoon olive oil
• 1 teaspoon vanilla extract.

Glaze:

• 60 ml - fat-free Greek yogurt.
• 1/4 cup vanilla protein powder
• 2 tablespoons soft, low-fat cream cheese.
• 1/4 teaspoon vanilla extract.
• Sugar, optional.

Preparation

Cooking for six servings.

1. For this muffin recipe, mix the dry and liquid main ingredients separately, then combine them.
2. Next, divide the dough evenly in six, lightly oiled, standard-size tin tins.
3. Bake at 180 g for 10 - 15 minutes, until a toothpick or match inserted in the center comes out clean.
4. For the frosting, whisk all the ingredients together, sweeten to taste, and spread evenly over the muffins.

2. Black bean cakes.

Black beans are an excellent source of protein and fiber, and can replace flour in baked goods.

Ingredients

• 420 grams of black beans.
• 8 tablespoons, protein chocolate powder.
• 8 tablespoons, unsweetened cocoa powder.
• 4 tablespoons coconut sugar
• 1/4 cup maple syrup
• 3 eggs 3 tablespoons olive oil.
• 1 teaspoon vanilla.
• 1 teaspoon baking powder.
• 1/4 teaspoon salt.

Preparation

Preparation for 12 pieces.

1. Simply add all the ingredients to a blender or food processor and blend for 2 to 3 minutes until smooth.
2. Divide the dough evenly into 12 lightly oiled tin tins and bake at 160 degrees for 20 to 25 minutes, until the top is dry.
3. Enjoy these brownies in two bites and get almost 15 grams of protein.

3. Protein cookies.

Taste the taste raw dough, without the fear of salmonella, by making this cookie, high in protein, without baking in the oven.

Ingredients

• 8 tablespoons almond flour.
• 4 tablespoons cups of almond oil
• 1 tablespoon maple syrup
• 2 tablespoons of black grated chocolate.
• 1 teaspoon vanilla extract.

With just five ingredients, it is oat cookies, with a high level of protein, will make the baking process itself easy. This recipe uses oats (flakes), protein powder, and almond oilby giving you an extra dose of protein and fiber.

Ingredients

• 1 medium, very ripe bananamashed.
• 1/2 cup grind oatmeal # 2.
• 4 tablespoons vanilla protein powder
• 2 tablespoons of black, grated chocolate.

Preparation

Preparation for 10 pieces.

1. Mix all the ingredients, roll in eight uniform balls, roll them into tortillas and place on a lightly buttered baking sheet.
2. Bake at 180 degrees for 10 to 15 minutes, until lightly browned. 10 grams of protein for two cookies.

5. Cheese protein pie.

Replacing cream cheese with cottage cheese for complete skimming in this recipe cheese pie, serves effective wayto add more protein without extra calories... Lovers classic cheesecake they will still find the usual creamy taste in it.

Ingredients

• 250 grams of 2% cottage cheese.
• 4 tablespoons vanilla protein powder.
• 4 tablespoons low fat Greek yogurt
• 1 egg.
• 2 tablespoons coconut sugar
• 1 tablespoon coconut flour
• 1/2 tablespoon lemon zest
• 1/2 teaspoon vanilla extract

Preparation

1. Add all ingredients to a blender or food processor; mix until smooth, and bake in a small, lightly buttered round muffin or pie pan.
2. Cooking temperature 180 g. For 30 - 40 minutes.
3. The cake should be firm but slightly pudding in the center.
4. You get just under 90 calories per slice and 10 grams of protein.
5. The pie itself is divided into 6 slices.

Technically, this is not an ordinary ice cream recipe, as we imagine it, because in fact there is no cream - creamy filling, as in ordinary ice cream, however, it is quite close and this closeness helps to give cottage cheese.

This ice cream has a rich, creamy texture and contributes significantly to the total protein content of 20 grams per serving.

Ingredients

• 1 medium, ripe banana
• 120 grams of 2% cottage cheese.
• 4 tablespoons of chocolate protein powder.
• 2 tablespoons of almond oil.
• 1 tablespoon unsweetened cocoa powder

Preparation

1. Combine all ingredients in a blender or food processor until smooth, place in a plastic container for storing food, and freeze for an hour.
2. Then, stir the mixture with a spoon, fork or hand mixer and return to freezer another hour, and repeat this process one or two more times until the ice cream is textured to your liking.

7. Protein mini cakes.

60 ml. unsweetened applesauce.

2 tablespoons of grated dark chocolate.

2 tablespoons coconut flour

1 tablespoon unsweetened cocoa powder.

2 teaspoons brown sugar

1 egg.

1/2 teaspoon baking powder (baking powder)

Preparation for 2 servings.

Preparation

1. Combine all ingredients, divide the dough between two lightly greased olive oil, portioned pots, and bake for 12 - 15 minutes, at 180 g, until the top hardens a little, and the inside of the cake remains soft.
2. No golden crusts, since the recipe uses coconut flour (contains a large percentage of protein and carbohydrates fiber and dietary fiber, so necessary for our digestion).

Plus it's gluten free.

This protein dessert quite easy to prepare, he has unforgettable taste... Our recipe is suitable for those with a sweet tooth and those who are on a gluten-free and / or casein-free diet. What is nice - such a protein dessert can be stored in the refrigerator for some time and has an attractive appearance, so on festive table it will be more than appropriate.

To make a dessert from whipped proteins, we need the following ingredients:

eggs, 4pcs;

sugar or powdered sugar, 100-150gr;

mixture fresh fruit or berries (currants, cherries, strawberries), 100g;

lemon juice.

Airy protein dessert: recipe

To whisk the protein cream, you need a whisk, or better, a mixer.

First, separate the yolk from the protein. You can not throw out the yolks, but leave them for baking or frying, make an eggnog out of them, or give a treat to your pet.

Now we can start whipping the whites. Until they whisk into a good foam, you cannot stop the mixer: the proteins can fall off.

Without stopping whipping, add slowly, drop by drop, lemon juice. Total lemon juice you need about a teaspoon. We continue to whisk without stopping.

It is better to use icing sugar: it dissolves faster. But remember: if you are on a gluten-free diet, almost any ready-made powdered sugar is dangerous for you! It contains gluten-containing impurities that prevent the powder from clumping. Therefore, the best way out is to grind sugar on a coffee grinder. The grains will be slightly larger than that of the finished powder, but they will dissolve well too.

We continue to whisk. Here is such thick cream should work.

Now we turn to laying out the dessert in a dessert dish. First we put fruits or berries on the bottom of the dessert bowl.

Next, lay out the berries; right there it will be appropriate to pour them with berry juice.

Then put another small portion of the cream on top and level it with a spoon flush with the edge of the bowl.

It turns out beautiful puff dessert from proteins and berries.

Next, we put the remnants of the whipped cream in a pastry bag, if there is one, and if not, then we put it in a regular plastic food bag and make a small hole in it at the corner.

Pressing on the bag, draw patterns on top of an even layer of cream - any that you like. You can write words, draw a heart or a flower.

To those who adhere to healthy eating, you often have to deny yourself something tasty and sweet, because everyone knows that sweet spoils the figure. But this opinion is not entirely correct. Delicious diet desserts exist, and this is not a myth! You can always find a worthy, and most importantly useful replacement for the FAT cake in the form low calorie tasty diet dessert ... And today I decided to please all slender sweet-toothed women who cannot imagine their life without something sweet, and present in this article 7 of the most delicious dietary desserts... Let's not delay and start right away.

Cupcake "Minutka"

Energy value per 100 g: proteins - 4 g, fats - 2 g, carbohydrates - 10 g, calories - 72 kcal

Ingredients:

• 2 tbsp. l. wheat bran
• 2 tbsp milk powder
• 4 tbsp oat bran
• 1 tbsp cocoa (fat-free)
• 1 tsp baking powder for dough
• 7 sweetener tablets (or 1 tablespoon sugar)
• 150 ml milk (0%)

Cooking method:

Combine all the components (if you take a sweetener, then dissolve the tablets initially in 2 tablespoons of water). Pour in a little 150 ml into the resulting dry mass warm milk... Mix everything well, but not for long and do not beat with a mixer. The resulting mass should come out liquid. Then we pour it into muffins or cups and bake in microwave oven at maximum power for about 3 minutes.

Fruit Jelly Cake

Energy value: proteins - 8 g, fats - 2 g, carbohydrates - 11 g, calories - 102 kcal

Ingredients:

• 250 g fat-free cottage cheese
• 450 g natural low-fat yogurt
• 2 tbsp. l. sugar (or a few sweetener tablets)
• 2-3 packs of jelly
• Vanilla sugar bag
• Gelatin bag (30 g)
• Fruit: strawberry, orange, banana, any others.

Cooking method:

First you need to pour boiling water over the jelly and give it time to harden to the consistency we need. Next, pour the gelatin into a plate and pour 200 ml of it cold water, leave it for 30-40 minutes. After this time, we heat the gelatin on the stove until it is completely dissolved, but without bringing it to a boil. Cool it down.

Meanwhile, in a blender, beat, cottage cheese, sugar, and gradually pour in a thin stream of gelatin.

We take out jelly from the refrigerator, mode it with cubes; dice mode and add everything to the resulting curd mass... Fill our mold with this curd-fruit mixture and refrigerate for 4-5 hours or overnight. When serving, you need to wrap the dish for a few seconds with a hot towel and turn it over onto a dish, so our delicious diet dessert easy to detach from the edges of the form.

Cheesecake "Light"

Energy value per 100 g: proteins - 9 g, fats - 3 g, carbohydrates - 15 g, calories - 120 kcal

Ingredients:

• 5 tbsp cottage cheese 0%
• 2 tbsp corn starch
• 2 tbsp sugar (or stevia sweetener)
• 2 tbsp. l. lemon juice
• 5 egg whites
• 2 yolks

Cooking method:

Beat all ingredients, except for the egg whites, with a mixer until creamy. Egg whites beat separately, adding a pinch of salt to them, until a thick white consistency. Add them to the curd mass. Pour the resulting mass into round shape and microwave for 12-15 minutes on medium power. Cool before use.

Kiwi ice cream

Energy value per 100 g: proteins - 1 g, fats - 0 g, carbohydrates - 9 g, calories - 44 kcal

Ingredients:

• 7-8 pcs. kiwi
• 1 tbsp rum or your favorite liqueur
• Brown sugar to taste
• 1 tbsp lemon juice

Cooking method:

Grind the peeled kiwis in a blender and add the remaining ingredients to them. Beat all this until a homogeneous creamy mass is formed. Then pour into molds and put in the freezer for several hours.

Cheesecakes

Energy value per 100 g: proteins - 14 g, fats - 12 g, carbohydrates - 9 g, calories - 89 calories

Ingredients:

• 200 g low-fat cottage cheese
• 1 tsp corn starch
• 1 tbsp sugar (or 4 tablets of sweetener)
• 1 egg
• vanillin

Cooking method:

Turn on the oven at 200 degrees. Mix all the ingredients and form "cutlets" from the curd mass (about 4-5 will come out). Cover a baking sheet with parchment paper and put our cheese cakes on it. Bake in the oven for about half an hour.

Cottage cheese casserole

Energy value per 100 g: proteins - 11 g, fats - 4 g, carbohydrates - 7 g, calories - 109 kcal

Ingredients:

• 150 g low-fat cottage cheese (0-2%)
• 15 g cornstarch;
• 4 egg whites
• 2 yolks
• 1 tbsp Sahara
• 1 tsp baking powder for dough

Cooking method:

We turn on the oven at 200 degrees. We mix all the components, but beat the protein separately until foamy. Pour the protein into the curd mass, and then immediately into the baking dish. We bake in the oven for 30-40 minutes. When submitting our dietary and healthy dessert it is recommended to cool.

Dessert "Curd cherry"

Energy value per 100 g: proteins - 9 g, fats - 1 g, carbohydrates - 20 g, calories - 130 kcal

Ingredients:

• 120 g fat-free cottage cheese
• 70 g cherries
• 4 tbsp oatmeal
• 1 egg white
• 1 tsp cinnamon
• 0.5 tsp baking powder
• Vanilla sugar bag
• 1 tbsp sugar (or sweetener Stevia)

Cooking method:

Turn on the oven at 140 degrees. Remove the pits from the cherries, put the pitted cherries in a sieve and squeeze the juice out of them, pressing the cherries with a spoon. Next, mix the cottage cheese with the protein and add all the ingredients along with the cherries to the resulting mass. Line a baking sheet with paper and grease butter... Form small cakes with a tablespoon and place on parchment paper... Bake for 30-40 minutes until golden brown.

This is only one multimillion part of all diet recipes sweetsthat exist in the world. If you are in the process of losing weight or just keep an eye on your figure, then delicious low calorie sweets and diet dessertsnobody canceled. On the Internet, you can now find a lot of useful and good recipes, with which you can pamper yourself without fear for the extra pounds received from the delicious food you eat. The main thing to remember:

! Study carefully the ingredients of your future diet dessert, try to give preference to sweets without the use of flour, buttery creams and fillings, with a lower content of sugar and other sweeteners, they add calories to your favorite dessert. I wish you to lose weight deliciously and with pleasure!

Your coach, Yanelia Skripnik, was with you!

Ingredients for making a protein dessert:

1. We carefully separate the whites from the yolk. Place in a dry, clean dish.

   
   
2. (banner_banner1)

   For better whipping add vinegar or 1 tbsp to proteins. lemon juice and a pinch citric acid, just before whipping.

   
   

3. Whisk thoroughly until firm.

   
   

4. Mix water with sugar in a saucepan before sending to the stove, as shown in the photo:

   
   

5. We put on medium fire, for about 7 minutes. And bring to a boil, stirring constantly.

   
   

6. As soon as the syrup boils, wait about 2 minutes. We check if it flows in a thin stream from the spoon, you can remove it from the heat.

   
   

7. Pour the syrup into the protein mass, whisking everything at the same time with a mixer, as in the photo:

   
   
8. (banner_banner2)

   Continue whisking until the egg whites have cooled to room temperature.

   
   

9. To decorate, we rub the chocolate on a grater, cut the fruits (we have apples) into cubes, prepare the berries (at your discretion and taste).

   
   

10. Divide the protein mass into 3 parts.

    
    

11. Add a few drops at a time food coloring into each of the parts.

    
    

12. Mix the dyes in proteins thoroughly using a blender, as in the photo:

    
    

13. Mix each color thoroughly in separate containers, each time with a clean blender whisk, as in the photo:

    
    

14. We spread the colored layers of cream in glasses or stylish glass jars using pastry bag or two spoons.

    
    

15. Place apples with cinnamon, other fruits or berries between the layers of cream.

    
    

16. Decorate with grated chocolate on top, as in the photo.

    
    

17. Protein dessert in a glass (in a glass jar) is ready!

    
    

What are the tastiest protein desserts? How to cook them? You will find answers to these and other questions in the article. Desserts are a little joy for every person. Many losing weight from fried and fatty foods can refuse, but it’s hard to get out of their favorite treats. And most often they break off on cakes and pastries. But there is a way out! For this, many recipes have been developed for delicacies that are harmless to the waist and contain few calories. Some attractive recipes for protein desserts are discussed below.

Protein desserts

Protein is needed by the body as a building block for muscles, skin and hair, especially during a diet. But you can get protein not only from dairy and meat dishes. You can make attractive protein desserts:

• Oatmeal cookies. Components: low-fat kefir, nuts and dried fruits, "Hercules", honey, vanilla and cinnamon powder. To create these cookies, soak the flakes in the fermented milk food in advance. Then add everything else, stir well until thick dough... Next, mold the cookies and place them on a baking sheet. Bake at 180 ° C for half an hour. 100 g of baked goods contains less than 90 kcal.
• Protein banana pancakes... In a bowl, combine the egg whites, the crumbled banana, and the chicken egg. Whisk everything and pour into a skillet. Fry on both sides.
• Pancakes with fruit. Ingredients: Oatmeal, Protein, Berries, Banana, Ripper. Mix everything with ground flakes, beat until the mass is uniform. Fry like plain pancakes... Garnish with berries and honey.
• Panna cotta is Italian. Ingredients: a bag of gelatin, low fat cream and milk, stevia, vanilla, water, strawberries. First, heat the stevia cream. Dissolve the gelatin. Heat the milk. Mix it with the swollen gelatin. Whisk all ingredients and set aside to cool. Then put everything in the refrigerator for a couple of hours. Next, mash the strawberries. Then add a second layer of jam and garnish the panna cotta with mint leaves. It is better to pour everything into the bowls at once.

Eclairs

Have you ever eaten eclairs? This delicious dessert with protein custard cream everyone likes. Take:

• three egg whites;
• milk - 125 ml;
• 100 g of cow oil;
• water - 125 ml;
• 5 chicken eggs;
• a pinch of salt;
• 150 g wheat flour;
• 1 tbsp. Sahara.

Prepare eclairs like this:

1. Knead the dough first. To do this, put a saucepan on the fire, add water (125 ml), cow's butter (100 g) and milk (125 ml). Bring to a boil, stirring constantly. Then reduce heat to moderate. Add a pinch of sugar and salt and stir well.
2. Continuing to stir, add all the flour at once, knead for 2 minutes. The dough should become uniform and start rolling into a ball. Stir vigorously to avoid lumps. Try to turn the dough over so that all the flour is "brewed".
3. Transfer the dough to a plate to cool.
4. Stir in the eggs one at a time. You probably only need 4 eggs, it depends on their parameters. After each added egg, stir the dough well with a spatula until uniform. Finish kneading when soft and shiny. The dough should slide off the spoon slowly, using a wide ribbon of the same type. Attention! If the dough is too thick, the eclairs won't rise! Therefore, add eggs gradually.
5. Now line the baking sheet with parchment. Place the dough on it in any shape you like. It can be profiteroles or eclairs, or something else. It is good to spread the dough with a pastry bag. If you don't have one, use a tight bag or just a spoon. Leave a small distance between the eclairs, as they will increase during the cooking process.
6. Send the eclairs to the oven heated to 200-240 ° C for 20 minutes. Attention! Do not open the oven until full readiness products! Otherwise they will settle. Eclairs should be dry and golden on top. Then reduce the heat to 160 ° C and bake for another 7 minutes. Then turn off the heat and leave to cool. When the oven has cooled completely, open it slightly. Make sure it is cold again and take out the eclairs. While they are baking, make protein cream.
7. To do this, mix a glass of sugar and water (100 ml) in a saucepan. Put on fire, boil, wait for the syrup to thicken. After a little syrup dip into cool water with a spoon, roll up a ball. If the ball is easy to shape, the syrup is ready.
8. While the syrup is preparing, start whisking the cold egg whites. To keep them in shape better, add a pinch of salt and a little citric acid. Attention! Beat the whites continuously!
9. When the syrup is ready, slowly pour it into the whites in a thin stream, without stopping whipping. Continue whisking until the cream is cold. To make it cool faster, dishes with cream can be placed in a bowl with cold water.
10. Cut the eclairs, remove the soft core as desired.
11. Fill cakes with protein cream. Now you can help yourself.

When you brew a protein cream, it becomes denser. In addition, you decontaminate the eggs. Ready cream you can save 36 hours. In this way, you can concoct eclairs, custard rings, large custard cakes, profiteroles. It all depends on the shape that you give the dough on the sheet. Therefore, fantasize!

Eclairs can be stuffed not only with protein cream, but also with other salty and sweet fillings. You can glaze them if you like. You can fold a cake from ready-made profiteroles and eclairs.

Berry mousse

Let's find out how to make a berry-protein foamy dessert. This is a very delicate, light and airy dish with a rich berry flavor. Take:

Prepare this foamy protein dessert as follows:

1. Wash berries for mousse, dry, free from tails and twigs.
2. Combine berries and sugar in a small bowl. Crush the berries lightly with a spoon and stir to dissolve the sugar in the juice faster.
3. Rub the berries through a sieve.
4. Separate the white from the yolk. Add a pinch of salt to beat the protein well. Whisk it into a steady and strong foam.
5. Add the berry syrup and beat again until uniform. Garnish with berries and fresh mint before serving.

Instant protein dessert

You will have cute breakfast coffee marshmallows. From additives, you can take dates, seeds, cranberries, but with chocolate - the most delicious! You will need:

• one egg white;
• 0.5 tsp vegetable oil;
• confectionery decorations sugar - three handfuls;
• 1.5 tbsp. l. powdered sugar;
• 1 tbsp. l. shavings of chocolate.

To create this protein-based dessert, follow these steps:

1. Combine chilled protein with powdered sugar. Beat with a mixer.
2. Chop the chocolate into crumbs and send into the whipped egg white. Stir gently.
3. Lightly butter the muffin tins and place the fluffy mixture in them.
4. Cook the products in the microwave for 30 seconds at 750 W. When the mass rises, turn off the appliance and let the products settle. Then get it out.
5. Grind the top of the products with colored crumbs.
6. Delicate dessert serve in tins. It tastes identical to marshmallows.

To create this protein-based dietary dessert, you will need:

Implement the recipe for this dish like this:

1. In a small bowl, combine the coffee, water and chocolate pieces. Melt in a water bath.
2. Combine with curd and knead until uniform.
3. Whisk the whites with salt in thick foam... Combine carefully with the chocolate mixture, pour into glasses or vases, send to freeze for 2 hours in the refrigerator.

Few know how to cook a protein dessert with gelatin. What is he like? This cream can be used to decorate any cakes and pastries. And they make candies from it " bird's milk". The taste of this cream is great, the texture of the dessert is airy and light. Every housewife should have this recipe. notebook... So, you need to have:

Follow these steps:

1. Pour gelatin with cold boiled water and set aside to swell. When the product swells, heat it until the grains are completely dissolved (do not boil!). Leave to cool.
2. Whisk the cooled proteins with sugar and citric acid.
3. When protein mass will become lush, and the sugar crystals will dissolve, pour in the gelatin in a thin stream. Do not stop whipping!

You can eat the protein cream.

Chocolate meringue

Take:

• cocoa - two tsp;
• three egg whites;
• instant coffee - 2 tbsp. l .;
• sweetener - 6 tbsp l.

Manufacturing process:

1. Whisk the whites into a very thick foam.
2. Mix the sweetener with the coffee and cocoa, discreetly add the mixture to protein foam... Continue whisking for another 30 seconds.
3. Line a baking sheet with parchment, shape the meringue and bake at 150 ° C for 20 minutes.

Enjoy your meal!