Many myths and contradictions are associated with this meat, which is why it seems to many that it is difficult for an unprepared cook to cook it at home.
In fact, everything is simpler than it seems, and today you can see this when you read our tips on how and how much to stew lamb in a pan. Of course, meat has its own cooking characteristics, but who said that only oriental people can master them, for whom this meat is a familiar product.
Before we start preparing and stewing lamb meat, let's dot the i's. Clarity in this matter is very important, because many of our housewives refuse to cook this product at home, believing that lamb is fatty, high in calories and smells very unpleasant. But is it really so?
As for the specific taste and smell, this is really true. However, such a small flaw is easy to fix, just by keeping the meat in the marinade first, and then seasoning it with spicy spices.
Here is an opinion about high calorie and the fat content of lamb is a real myth.
Few people know that the fat in lamb meat is 2-3 times less than in pork. It also contains several times less cholesterol than in beef (2.5 times) and pork (4 times).
The calorie content of category 1 lamb meat is 203 kcal, and category 2 - 165 kcal per 100 g of product.
In addition, lamb is very useful. It is rich in vitamins and minerals, especially iron, phosphorus, potassium, calcium and magnesium.
The most suitable for stewing and frying is the meat of young sheep, aged from a few days to 3 years. The meat of older lambs is also eaten, but it is tougher, fatter and has many veins.
An ideal option, almost a delicacy, is milk lamb meat. It has a delicate texture and a very soft, refined taste.
Valuable and nutritious is the meat of young (up to 18 months) sheep, unsuitable for breeding, and castrated rams.
It is very easy to distinguish a young ram from an old one. Young meat has a pleasant light red color and whitish elastic fat.
Old lamb is distinguished by a dark red, almost brown, shade of meat, thick yellow fat, large quantity streaks and an unpleasant specific smell. Such meat is best eaten in the form of minced meat.
Having dealt with the choice of meat, you can proceed directly to its preparation. Today we will look at a step-by-step recipe on how to stew lamb in a pan in slices.
If you strictly adhere to the recipe, you will definitely get a delicious juicy dish, which can be applied not only to ceremonial table, but also to present to ordinary lunch or dinner.
This completes the preparation. Serve hot appetizer with meat, you can with any side dish that you just like. It can be boiled rice, fresh or baked vegetables, boiled (baked) potatoes with mushrooms, salads and much more.
Above, we looked at 2 step-by-step recipes for cooking lamb meat in a pan. However, knowing the recipes themselves is not enough to properly stew meat pieces.
In fact, you will need practical advice on preparing lamb for stewing, marinating it and a specific cooking time. We present these secrets step by step below.
If you decide to put out the minced meat, then take the trimmings, peritoneum or shoulder blade for processing. To stew/fry lamb whole or in pieces, use ribs, belly, loin, drumstick, neck, shoulder, hip, brisket or tenderloin.
There are quite a few ways to marinate lamb. You are free to choose the one you like the most.
However, for any marinade there is one general rule- it takes 10-12 hours to keep the meat in it (if it is young). If the meat is from a mature lamb, then the time of its stay in the marinade must be increased.
As a marinade, you can use a mixture of vegetable oil (70 ml) with grated ginger (1 tsp), lemon juice(2 tablespoons), minced garlic (2 cloves), thyme and rosemary (spices to taste).
For cooking spicy marinade you will need:
We need spices to soften the unpleasant smell of meat, as well as to give lamb a special piquant taste. As a rule, several types of spices are used at once.
You can take any fragrant dressings, but the best are: marjoram, garlic, onion, cumin, oregano, pepper mixture, " Provencal herbs”, spicy sauces.
It is rather difficult to answer this question precisely. It all depends on the size of the pieces that you are going to stew, and on the dishes in which you will do it. Pickled pieces always cook faster, this must also be taken into account. On average, stewing lamb in a pan takes 1 hour.
In order not to overexpose the meat (too long heat treatment makes it dry) - follow the recipe strictly and do not cook the lamb longer than it says.
That's all, now you know how and how much to stew lamb in a pan in pieces. stick simple tips and step by step recipes- and let your meat snack always succeeds.
Enjoy your meal!
Lamb lovers love this meat in all forms. cooking. Lamb stew according to this recipe is different mild taste, abundance delicious gravy, the aroma of vegetables that are part of the dish. But in order for the lamb to turn out to be soft, it needs to be stewed for a long time, do not rush to turn off the fire, let it simmer enough and then it will be tasty, fragrant lamb you are guaranteed!
For cooking lamb stew you will need:
lamb - 1 kg;
carrots - 3 pcs.;
onion - 1 pc.;
tomato puree- 1 glass;
water - 1 liter;
vegetable oil - 2 tbsp. l. - for carrots;
vegetable oil - 2 tbsp. l. - for frying lamb;
zira - 2 tbsp. l.;
salt, pepper, spices - to taste.
(!) Tomato puree can be replaced with 2 tbsp. l. tomato paste or 3 fresh tomatoes.
(!) Zira is desirable, but not required.
Heat the vegetable oil in a cauldron and place the chopped long straw carrot. Fry carrots for 7 minutes.
Add chopped onion to carrots.
Place the zira in a mortar and grind a little. If there is no mortar, you can grind with a rolling pin or just your fingers. Zira must be rubbed somehow, only then it will give off its unique aroma.
Cut the lamb into medium pieces and fry in vegetable oil in a pan on both sides until golden brown.
Transfer the fried pieces of lamb to a cauldron, on top of vegetables. Top up hot water, add salt, pepper, spices. Close the lid, bring to a boil, reduce the flame to the smallest and simmer for 1.5-2 hours. During this time, the lamb stew will become very tasty and will amaze you with its delicate, mild taste and aroma!
Arrange the cooked lamb stew on plates and serve.
Enjoy your meal!
The abundance of meat on the shelves of shops and collective farm markets clearly indicates that you need to think about how to diversify the diet. Traditionally, pork and beef dishes are made in our country, and lamb is used very limitedly. It is believed that this tough meat and it is difficult to cook it, but this is not at all the case, for example, in the cuisine of the Middle East, lamb is used very actively - in pilaf, barbecue and other options. Cooking this meat in a stew will not be difficult.
By choosing the right meat and adhering to the cooking technology, you will get very tasty dish. A few tips will help you with this:
The technology for preparing this dish according to the basic recipe is not difficult. From a culinary point of view, stewing is the prolonged heating of ingredients with a small amount of water or juice released. In some cases, pre-frying is used, which creates a crust on the meat, due to which it retains internal moisture better and aromatic components do not penetrate so actively.
Braised lamb with onions is basic recipe. There are no additional vegetable ingredients except for onions, and is used the simplest technology cooking. Wherein proper preparation meat and a careful selection of spices, will give a very tasty dish at the end. As with other types of lamb stew, the chef will need to prepare an accompanying side dish here.
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For this recipe, an interesting culinary technique is used - stepwise frying of the ingredients. Products are added to the lamb as it cooks, which allows you to gradually use the juice coming out of them for cooking. Classic stewing this has been replaced with a more intense sear, so overall, the meat cooks faster than other recipes.
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cooking feature this dish is that it is being prepared whole piece lamb stuffed with garlic. If the meat is not cut into slices, then the internal juice does not have time to get out of it even with prolonged heat treatment - in many cases this is beneficial to the finished dish, making it very tender. With the help of wine, lamb is given a special aroma that harmoniously complements the taste of mushrooms, and such a dish can be put on the festive table.
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Lamb shoulder with green beans is an independent second course, but it can also be served with a side dish (for example, boiled rice). The cooking technology is traditional - preliminary frying of meat slices and their further stewing. Basic vegetables are added only on last step- a short heat treatment helps to keep more vitamins in them and minimizes the loss of juice.
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Many stew recipes use tomato paste to give the dish special taste. The same effect can be achieved by using natural tomatoes, which, from the point of view of nutrition, are much healthier than canned product. AT this recipe tomatoes are laid at the last stage of cooking and are not boiled as much as they were at the very beginning - this is a very good use case juicy vegetables when stewing with meat.
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In fact, this is a variation of the well-known roast, which is often made with beef or pork. This recipe does not deviate from traditional technology cooking this dish, including using pre-frying. At the same time, the ratio of meat and potatoes here is 1:1 (and not 1:2, as in many roast recipes), which makes this food much more nutritious. Originality is emphasized by the use of ginger, which gives the dish a spicy-spicy, slightly burning taste.
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Wine is a common ingredient in cooking meat dishes. In this recipe, it is added at the very beginning of the stew. In this case, it manages to completely transfer its bouquet to the meat. It is important to keep in mind that dishes prepared with wine (especially red) quickly lose their aroma even with a short storage, so it is important to serve them hot and not cook in reserve!
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The combination of meat and potatoes by default hints at roast, but in this case it is not. In Irish cuisine, familiar ingredients are embodied in a completely different dish. A feature of this recipe is the boiling of potatoes in the oven to the consistency of mashed potatoes. A longer stewing of meat pieces than usual will also make them especially soft and tender, so this dish is also good for baby food(in this case, you should use spices very sparingly).
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A feature of this recipe is the stewing of meat in tomato juice using red wine. Pre-frying lamb in fat tail fat creates a denser crust than when using vegetable oil, so the meat slices will turn out very juicy. Outside, it will have time to soak in a wine bouquet in combination with the aromas of spices, which in the end will be very tasty and appetizing even in the photo.
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The Indian version of cooking lamb, in addition to using ghee, requires the use of special seasonings - curry, garam masala, etc. They can be bought in specialized stores oriental cuisine. If you do not strive for the complete authenticity of the dish, then garam masala can be replaced with a mixture of coriander, cumin and turmeric in equal amounts. Traditionally, cooked meat is served accompanied by rice boiled with spices, in fact, being an analogue of the Middle Eastern separate pilaf.
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Required products: 1 kg of lamb, 2 onions, 1 kg of carrots, 1 head of garlic, bay leaf, 80 g of raw chicken fat and salt.
Recipe of dish: cut lamb with bones into small pieces. Then peel the carrot and grate it on coarse grater. Finely chop the onion. Prepare the form for cooking. Put meat, onions, carrots, chicken fat on its bottom and pour it all with water or chicken broth. Season with salt to taste and simmer until the lamb is tender. At the very end of cooking, add chopped garlic and bay leaf. Serve the lamb stew on the table with crumbly rice.
Ingredients for Braised Lamb: 400 g of young beans, 500 g of lamb, one onion, pepper, salt and 3-4 tbsp. spoons butter.
Cooking: Wash the lamb well and cut it into medium pieces. Put the meat in a pan and fry in butter or ghee. After the meat, pour water, completely covering the lamb. Simmer the dish for 30-40 minutes. Then add chopped and fried onions, salt and pepper, chopped bean pods to the pan. Simmer until meat is cooked. Before serving the stewed lamb on the table, sprinkle it with herbs.
Required Ingredients for Braised Lamb: 500 g lamb, bay leaf, a pinch of salt and three black peppercorns.
Sauce Ingredients: 30 grams of butter, 250 ml of meat broth, 30 grams of flour, a teaspoon of sugar, black pepper, st. a spoonful of vinegar, two tbsp. tablespoons chopped dill, egg yolk and salt.
Cooking lamb stew: Wash the meat thoroughly, dry it and rub with salt. Season all this well with pepper and bay leaf. Then add water and simmer for one hour. Remove the cooked lamb, cool and cut into slices. Preparation of the sauce: Melt a small amount of butter in a frying pan and add the flour. Fry the flour until golden brown, and then dilute with broth. Season the sauce with vinegar, salt, sugar and pepper. Then we take the yolk and beat it with meat broth. Pour the resulting mixture into the sauce. At the very end, add dill. After we lie down in ready sauce slices of meat and boil over low heat.
Cooking Ingredients: 1 kg lamb, rosemary, a few cloves of garlic, 60 g butter or margarine, half a glass of white wine, 4 slices lard, 250 g tomatoes, meat broth, parsley, black pepper and salt.
Recipe of dish: lard lamb with two garlic cloves and rosemary leaves. After a good salt and roll up a roll, tying it with a thread. Fry these rolls in margarine or butter. Boil the brisket for a couple of minutes and, straining it, mix with lamb. Fry everything together until golden brown. After pepper, salt and add two cloves of garlic. Top with wine and put tomatoes and chopped parsley. Cover the dish with a lid and leave to simmer over low heat for about 40-45 minutes, constantly adding broth. Serving to the table, do not forget to remove the thread.
Ingredients for the dish: 500 g of lamb, two carrots, 500 g of potatoes, turnips, onions, parsley root, 2-3 cups of broth, two tbsp. spoons of tomato puree, one tbsp. a spoonful of flour, six black peppercorns, two bay leaves, two tbsp. tablespoons of butter, herbs and salt to taste.
Braised lamb recipe: salt the pieces of lamb with bones well and put in a saucepan with fat. They need to be fried until golden brown. When frying the meat, do not forget to sprinkle with flour and stir.
After that, you need to pour into the lamb hot broth or the same water. Then add the tomato puree and, covered with a lid, simmer over low heat for 45 to 60 minutes. Then we start cooking vegetables. We cut carrots, turnips, potatoes, onions and a small parsley root into small cubes. After they are lightly fried and added to the meat. All this is salted, peppered, seasoned with bay leaf. Stew until fully prepared for 30 min. Serving on the table, you can decorate the stewed lamb with herbs.
First, prepare the lamb: wash it thoroughly in cool water, then dry it. cut lamb ribs and meat off the shoulder into portion-sized pieces. At the same time, do not cut the veins and fat from the meat, they are needed in order to let out a lot of juice when stewing. No other animal or vegetable fat not used in the recipe. Rub the lamb pieces with salt, spices, pepper and dry herbs, very good flavor meat is added with thyme and tarragon. Fold and set aside the meat to soak in spices in a deep cup or immediately into a cauldron. The meat should be soaked for at least one and a half hours.
In the meantime, prepare the onions. And you also need to decide at what point you will use the greens: put it immediately in a cauldron with meat or sprinkle fresh when serving. I like the second cooking option (how to cook with herbs, recommendations will be given in the text). Onions need to be peeled and washed under running water, dried and finely chopped. Greens also: rinse under running water and chop very finely.
Now, put the chopped onion and herbs to the meat in a cauldron or cup. Grind everything carefully again, the greens and onions should let the juice go. Make sure the meat is evenly covered with them. When cooking in a cauldron, you can marinate meat with onions and spices right in it.
The coating of the multicooker bowl or stewpan requires more careful handling, so it is better to put the ingredients in it after all the manipulations.
Now cover the cauldron or deep saucepan with a lid and put it on low heat. Stewed lamb with onions will cook for about one and a half to two hours, periodically it needs to be stirred. On the electric stove with a large power run-up, I cook such a lamb dish on a C grade (at nine power levels).
Neither water nor vegetable oil is added during cooking. The meat is stewed in its own juice, it turns out juicy and tender. Steamed onion and softness of meat will tell about the readiness of the dish. I wanted to add 30 more minutes to 90 minutes of cooking, in total the meat was stewed for 2 hours. Just like on the stove lamb stew in a slow cooker will be prepared for 2 hours on the "quenching" program.
Arrange the finished lamb dish on plates, pour over the juice that formed in the cauldron during stewing, sprinkle with fresh chopped herbs. A glass of red wine is perfect for a meal.
Anyuta wishes you bon appetit!