The one who loves carrots is a happy man! The fact is that carrots are healthy and this is a very, very low-calorie vegetable.

First, let's break down the carrots into vitamins and nutrients:

1. The niacin equivalent is 0.6494 milligrams.
2. Disaccharides - 4, 1gr.
3. Monosaccharides - 4, 1 gr.
4. Starch - 0.5 gr.
5. Water - 60 gr.
6. Carbohydrates - 4, 8 gr.
7. Food fibers - 9, 7 gr.
8. Fat - 23.5 gr.
9. Protein - 0, 9 gr.
10. Organic acids - 319, 9 gr.

Raw carrots - 100 grams - 32 kcal.

Boiled carrots - 100 grams - 27 kcal.

If carrots:

With sugar - 80 kcal.

With sugar and sour cream - 103.

With mayonnaise - 110 kcal.

With garlic and mayonnaise - 111 kcal.

With sour cream - 103 kcal.

With garlic and sour cream - 106 kcal.

With an apple - 40 kcal.

With oil 124 kcal.

With cheese and garlic - 150.

With cabbage - 141.

With chicken fillet - 100.

The most high-calorie

Korean carrots - 100 grams - 137 kcal.

How many calories are in 1 (one) fresh carrot?

Calorie content of 1 (one) carrot = 27 kcal.

Unusual facts about carrots

She saves women from frigidity. It needs to be eaten - like medicine.

Carrots are a wonderful remedy that replaces Viagra. But few men know about it.

If you "overdo it" with the use of carrots, then the skin of the face can acquire an orangey color, similar to the same vegetable.

Carrot juice saves from heart attacks (the likelihood of their occurrence is reduced by forty-four percent) and strokes (the likelihood of their occurrence is reduced by exactly half).

Carrots contain the beauty vitamin - vitamin A

Thanks to this vitamin:

1. The nails are strengthened.
2. Hair is strengthened.
3. The skin is cleansed.
4. Teeth are strengthened.

Carrots are very important for those who love to sunbathe. This vegetable saves from the harmfulness of ultraviolet radiation.

Supports vision. You guessed it, it is very useful for those who spend a lot of time at the computer.

Prevents Cancer! It would seem that such a product is not capable of such miracles, but it only seems so.

It ranks second in popularity after potatoes among vegetables.

This vegetable is red, purple, and yellow. If we go to numbers, then this vegetable has more than a hundred varieties.

You will never guess where the carrots were born!

In Afghanistan! Despite the fact that the birthplace of carrots is there, they are already accustomed to growing it all over the world.

The heaviest carrot is 8.61 kg. Such a record was recorded in the USA, in Alaska (1988).

The longest carrot is 5.84 meters. Such a record was recorded in the UK (2007).

Carrot juice improves blood circulation. This is both tested and proven. Try its carrot effect on yourself.

Why are carrots a fruit in some countries?

Some countries have defined for themselves that carrots are a fruit. This is done in order to be able to export jams and preserves from carrots to other countries, which can be sold in the European Union. If carrots are considered a vegetable, then the supply will be unprofitable. Since there are some export duties on fruits, and others on vegetables.

Carrots are delicious and healthy vegetable, and from childhood, we all know that it contains many vitamins. Carrots strengthen teeth, improve eyesight, and have a beneficial effect on the condition of the skin. Parents give each child a carrot salad to prevent vitamin deficiency and to ensure normal development child's body... It contains vitamin A and beta-carotene, fluoride, vitamin C and other useful elements. This vegetable contains substances such as phytoene, phytofluene, lycopene, flavonoids, essential oils and organic acids, due to which it normalizes metabolism.

The presence of fiber in carrots contributes to the fact that it cleanses the body of toxins and toxins and helps to improve digestion. It contains B vitamins that improve performance nervous system that increase efficiency, reduce exposure to stress, stimulate brain activity, and also normalize metabolic processes in the body and beneficially affecting the synthesis of new cells, enzymes and hormones. This vegetable improves protein absorption and promotes better breakdown of carbohydrates and fats in the gastrointestinal tract. Eating carrots improves the condition of nails, hair and skin, strengthens tooth enamel, prevents education cancer cells and slows down the aging of the body, strengthens blood vessels, reduces the risk of atherosclerosis and arthritis, normalizes blood sugar levels, improves immunity, strengthens the heart and improves its functioning, and also effectively relieves edema. With its low calorie content, carrots are great source energy, it satisfies hunger, therefore well suited for diet food.

This root vegetable contains such important micro- and macroelements as iron, calcium, zinc, copper, magnesium, potassium, manganese, sodium, selenium, fluorine, phosphorus and others. It can be said without exaggeration that carrots are a vegetable that preserves our health, beauty and youth. Carrots and carrot juice have a healing effect on respiratory diseases, they help relieve inflammation and activate the body's regenerative functions.

How many calories are in a carrot? As mentioned above, this vegetable is dietary product. Energy value this root vegetable is low - on average, 100 g of the product contains from 32 to 41 kcal. The number of calories in a carrot is influenced by its sweetness, which is provided by its glucose content.... Glucose is a simple carbohydrate that we need for energy, we need it for normal work the brain and to ensure all processes in the body that require energy - this is the digestion of food, and cellular metabolism, and the synthesis of enzymes and hormones, and physical activity. Least sweet carrot yellow color but it also contains less beta-carotene than rich, bright orange carrots. The calorie content of yellow carrots is 35 kcal per 100 g, and calorie content of orange (and sweeter) carrots - about 40 kcal per 100 g.

One medium carrot weighs 75-80 g and contains about 27-30 kcal, for a snack between main meals, two carrots per fresh or in the form of a salad with the addition olive oil or low-fat sour cream (the fats they contain contribute to the best absorption of fat-soluble vitamins A, E and D). The calorie content of such a snack will be about 60 kcal, and you will have enough energy and a feeling of satiety for at least 2-2.5 hours.

Carrot - perfect side dish to meat, fish or poultry, it is added to improve the taste and appearance in soups, stews, buckwheat or rice porridge, peas and other dishes. They also cook sweet dishes with this root vegetable - pies, casseroles.

Calorie content of cooked carrots

As mentioned above, the calorie content of raw carrots is 35-40 kcal per 100 grams. The cooking method affects the calorie content of cooked carrots., and especially - adding oil to the finished dish, because oil is very high in calories, and even 1-2 teaspoons of vegetable oil can increase the calorie content in ready dish for 70-80 kcal.

Calorie content stewed carrots without added fat - 45 kcal per 100 g. The calorie content of stewed carrots in vegetable oil is already about 80 kcal per 100 g, and in butter - 100-105 kcal. The calorie content of stewed carrots with cabbage without oil is 39 kcal per 100 g.

The calorie content of carrot salad from grated carrots with the addition of low-fat sour cream is about 60 kcal per 100 grams. Calorie content of carrot salad with fresh vegetables(tomatoes, bell pepper) filled with vegetable oil, is about 80-85 kcal per 100 grams. Carrot salad with apple and cabbage with lemon juice or apple cider vinegar contains 65 kcal per 100 grams. The calorie content of carrot salad with garlic and mayonnaise is about 70 kcal per 100 grams. The calorie content of Korean carrots is 113 kcal per 100 g- this is due to the fact that it is prepared with seasonings and big amount oils.

Calorie content of carrots and weight loss

Carrots contain few calories and are very useful for the body, therefore they are widely used in dietary nutrition for weight loss. Its ability to quickly saturate, provide energy, as well as cleanse the body and regulate metabolism make it practically perfect product for weight loss. Today, this root vegetable is allowed on the menu of almost all weight loss diets, there are also special carrot diets, the menu of which is based on this vegetable. With the help of carrot diets, you can cleanse the body, saturate it with vitamins, improve metabolism, strengthen immunity, and improve skin condition. Carrot diets last no more than 10 days. Mono diets for carrots last from 1 to 3 days, during this period you can eat carrots and drink clean still water... Carrot salads can be seasoned with a little olive oil. There is also a diet for carrot salad with lemon juice and honey, designed for 4 days and allows you to lose up to 4 kg. The basis of the carrot diet for 10 days is a salad of grated carrots with sour cream and carrot juice. It allows you to get rid of 5 kg.

If you are afraid that you will not stand the carrot diet, arrange yourself a normal fasting day on carrots and carrot juice. Seeing off such a fasting day every 2 weeks, you will lose up to 2 kg per month.

The secret of these diets is that, with their low calorie content, carrots saturate very well, so you simply cannot physically eat more than 1-1.5 kg of carrots (that is, consume no more than 1000 kcal per day), while carrots will speed up metabolism, cleanse your body of toxins, improve digestion and start the process of burning fat. Drinks allowed during these diets - pure water, herbal teas, unsweetened green tea as well as carrot juice (in limited quantities).

It is worth remembering that excessive consumption of carrots can cause stomach or intestinal upset. With increased acidity of gastric juice or with ulcerative and inflammatory diseases Gastrointestinal tract raw carrots are best avoided.

Carrots add brightness and elegance to dishes, and also combine many useful elements... Scientists have found that this vegetable is more preferable to use in boiled... The calorie content of boiled carrots decreases, and the amount of elements valuable for the body increases.

Features of the calorie content of carrots

There are many types of carrots (about 60), the root crop is widespread on all continents. The calorie content of this vegetable is a dynamic indicator, which is determined by the variety, growing conditions. Raw 1 carrot can contain from 32 kcal to 41 kcal. Indicators possessed by boiled carrots:

• calorie content per 100 grams of product - 25 kcal;
• calorie content of carrots per 1 pc. - 18.8 kcal ( average weight- 75 g).

However, more low calorie content does not mean that boiled carrots can be counted as weight loss products. Glycemic index vegetable high - this means the rapid conversion of carbohydrates into sugar in the body. The release of insulin is stimulated, sugars are processed into fats, which are stored as an energy reserve.

This index for a raw root crop is 35 units, and in boiled form it rises to 85 units. The indicator increases due to the transformation of the indigestible fiber of the vegetable into a lighter form during heat treatment. One boiled carrot can be equated to bun... Therefore, the low calorie content of boiled carrots will not help to reduce body weight, but, on the contrary, contribute to weight gain.

Beets and carrots are an inseparable couple

Many dishes traditional cuisine, especially winter salads, are based on the combination of these vegetables, pleasant in taste and color. The calorie content of boiled carrots and beets can be used for weight loss purposes. Exactly heat treatment facilitates the assimilation of these products by the body. Great value for getting rid of extra pounds has betaine - an element that is rich in beets.

• boiled carrots (3 pcs.);
• boiled beets (2 pcs.);
• leeks (7 g);
• parsley (4 g);
• vegetable oil (1.5 tbsp. l.).

Carrots on the table are good for the whole family

The health benefits of a product cannot be measured solely by calories. In order to include in the diet boiled carrots(as an ingredient in salads and on its own), there are many good reasons. So, no other vegetable contains so much vitamin A. Carrots also contain vitamins C, K, PP, as well as group B. A scientifically proven fact - boiled carrots contain 3 times more antioxidants than raw carrots. This means protection from free radicals - effective prevention of such serious ailments as oncological diseases, Alzheimer's disease.

The product provides the body with abundance and others nutrients... The vegetable contains:

• iron;
• phosphorus;
• calcium;
• essential oils.

Boiled carrots are easily absorbed by the body. With the help of this product, it is possible to carry out effective prevention and treatment of vitamin deficiency, anemia, and contribute to the restoration of a depleted body. The vegetable is included in diet table people suffering from disorders of the heart, urinary organs, liver. Due to the high fiber content, carrots normalize the activity of the digestive system.

Professional and amateur culinary specialists include boiled carrots in many traditional and innovative dishes. Without this component, neither the correct "coat" for herring, nor a real vinaigrette will turn out. In addition, the carrot perfectly plays the role of a bright decorative element in appetizers, jellies and other dishes.

Sep-14-2017

Dietary properties of boiled carrots:

O healing properties carrots have been known for a long time. Already in the 16th century, its juice was used to treat cardiovascular disease, liver diseases, as well as jaundice and cough.

Today, carrots are one of the main ingredients health food with anemia, disruption of work gastrointestinal tract, obesity, kidney disease and many other pathologies. Carrots are rich in carotene. To provide the body with a supply of this substance for 2 days, it is enough to eat 1 medium-sized root vegetable. In addition, this vegetable contains vitamins B1, B2, B6, PP, K, E, salts of calcium, potassium, phosphorus, sodium, iron, iodine, magnesium, etc. Carrots have little protein, but the carbohydrate content is about 7% (most of them are glucose, which is well absorbed by the body).

Raw carrots are indicated for brittle nails, hair, decreased vision.

It increases the body's defenses and protects it from infectious diseases. That is why it is recommended to use it daily in winter and early spring, when the body is weakened due to lack of vitamins.

This vegetable is an effective antibacterial agent for the oral cavity. For the treatment of stomatitis ethnoscience recommends rinsing your mouth with carrot juice and a little honey.

Carrots are also useful for the gastrointestinal tract, being an indispensable product for constipation. As a laxative, grated carrots and juice with pulp (150-200 ml per night) are suitable. Tea from the leaves of this vegetable helps with hemorrhoids. Carrot gruel is applied to long-lasting wounds. Carrots help to cope with disorders of mineral metabolism, and its juice improves the condition of the eyes in case of cataracts and conjunctivitis.

It should be borne in mind that in case of diseases of the thyroid gland, the carotene contained in carrots is not absorbed by the body. This root vegetable is not recommended for use in acute inflammatory processes in the small intestine.

Carrots contain no less carotene (provitamin A) than apricots. Rich in mineral salts. Fresh carrot juice improves eyesight, stimulates cell growth and division, therefore it is useful for skin diseases and ulcers of the stomach and intestines. In addition, carrots normalize metabolism. Carrots are useful for atherosclerosis, heart disease, hemorrhoids, and kidney stones.

You should not eat old carrots that have lain for a long time in the basement at the vegetable base. In it, somewhere in March, mycotoxins are formed, which are very harmful to our body. Such carrots are easy to identify. It acquires an unpleasant taste, holes are visible on the cut near the core. In any case, don't give it to the children.

You should also know that carotene is absorbed only in the presence of fats, therefore, rubbed on fine grater raw carrots must be seasoned with sour cream or vegetable oil.

Carrots are ideal for making salads, also for canned food for the winter. It is better to grow carrots in your garden without buying them in the store, because then you will be sure that there are no chemical additives.

How many calories are in boiled carrots?

The calorie content of boiled carrots is:

25 kcal per 100 grams of product

Proteins, fats and carbohydrates in boiled carrots (BJU) per 100 grams:

Proteins - 0.8

Fats - 0.3

Carbohydrates - 5.0

Recipe? Recipe!

What can you cook with boiled carrots? Here are some recipes:

Chicken appetizer with boiled vegetables:

For 5 servings

Calorie content of 1 serving - 112 kcal

Ingredients:

• Chicken fillet - 500 g
• Canned green peas - 50 g
• Low-calorie mayonnaise - 50 g
• Pickled cucumbers - 3 pcs.
• Boiled potatoes - 200 g
• Boiled carrots - 200 g
• Olive oil - 20 ml
• Boiled eggs - 2 pcs.
• Chopped cilantro greens - 30 g
• Dill greens - 5 g
• Salt to taste

Cooking method

1. Chicken fillet is finely chopped, fried in oil, cooled and combined with sliced ​​cucumber circles, potato and carrot cubes, chopped eggs and cilantro.
2. The appetizer is salted, seasoned with mayonnaise and decorated green peas and sprigs of dill.

Chicken salad with vegetables in honey sauce:

• 130 kcal
• 5 servings
• Ingredients:
• Chicken fillet (boiled) - 200 g
• Cheese (any) - 200 g
• Apples - 200 g
• Tomatoes - 100 g
• Carrots (boiled) - 100 g
• Apple juice - 15 ml
• Honey - 20 g
• Parsley (chopped) - 20 g
• Curry to taste
• Fragrant ground pepper taste
• Salt to taste

Cooking method:

Mix pre-peeled and sliced ​​apples with grated on coarse grater carrots and cheese.

Add finely chopped chicken and tomato slices to the prepared ingredients, salt, mix and put on a dish.

For making the sauce Apple juice combine with honey, curry and pepper. Pour the mixture over the salad, garnish with parsley and serve.

Shrimp salads:

Before cooking, the shrimp must be washed in cold water, then put them in salted boiling water, bring to a boil and remove the foam. There should be a little water, enough to fit all the shrimp. You can add a little pepper and 1-2 tablespoons to boiling water grape wine... Boil the shrimp from the moment the water boils for 3-4 minutes. Then remove the shrimp, cool and separate the meat from the head and shell.

• Shrimp - 600 g
• Boiled carrots - 1 pc.
• Sweet and sour apples - 2 pcs.
• Pickled cucumbers - 2 pcs.
• Bulb onions - 1 pc.
• Ground salt and pepper - to taste
• Vegetable oil - 2 tablespoons
• Lemon juice -1-2 tablespoons
• Sour cream - 2/3 cup

Boil the shrimp in salted water for 10-12 minutes, cool, remove the shells and separate the meat. Chop shrimp meat and cucumbers into strips. Peel the carrots and apples and grate on a coarse grater. Peel the onion and also cut into strips. Mix all the prepared ingredients, season with salt and pepper, sprinkle with lemon juice, season with vegetable oil and keep in the refrigerator for 20-30 minutes. Pour sour cream over the salad before serving.

Perhaps there is nothing more useful and available vegetable, which must be used in our diet.

Carrots are a storehouse of nutrients. It contains a large number of vitamins essential vitamins of groups: E, C, K, B, PP; as well as a wide variety of trace elements: phosphorus, magnesium, iron, cobalt, copper, potassium, etc.

Carrots are a recognized leader in the content of carotene, which in our body turns into vitamin A. And as you know, vitamin A is good vision, healthy skin, hair and nails. It is enough to eat 30 grams of carrots a day to get its daily rate.

Carrots contain a large number of fiber, it is for this reason that it helps well with obesity, as well as for the normalization of the gastrointestinal tract.

The presence of potassium, phosphorus and a set of vitamins in carrots makes it possible to successfully use it for the prevention of heart diseases.

Carrot juice well helps with diseases of the liver, kidneys, anemia, polyarthritis and atherosclerosis.

Carrots are successfully used in many diets: carrot diet for 3 days, carrot diet for 10 days. Carrot juice is very good to use for cleansing the body, both separately and mixed with other vegetable juices.

How much does one carrot weigh? In the absence of weights, you need to know that one medium tablespoon carrot weighs about 125 grams and contains only 44 calories.

For the full assimilation of carotene and its transformation into vitamin A, it is necessary to consume carrots with sour cream or vegetable oil. It is also important to use freshly prepared juice and fresh salads from carrots. The amount of nutrients in peeled carrots quickly decreases from contact with air.

When choosing carrots, pay attention to color and size. The largest number vitamins are found in medium-sized and brightly colored carrots. Bole large varieties contain more nitrates, in the pale less carotene.

Korean carrots are very popular. It contains carrots, sugar, salt, spices, vinegar and a mixture oriental spices... The calorie content of Korean carrots is 134 calories per 100 grams, so you should not use it for a diet.

T table of calorie content and nutritional value of carrots.

100 grams of carrots contain the following trace elements: Calcium 27 mg, Magnesium 38 mg, Sodium 21 mg, Potassium 200 mg, Phosphorus 55 mg, Chlorine 63 mg, Sulfur 6 mg, Iron 0.7 mg, Zinc 0.4 mg, Iodine 5 μg, Copper 80 μg, Manganese 0 , 2 mg, Selenium 0.1 μg, Chromium 3 μg, Fluorine 55 μg, Molybdenum 2 0 μg, Boron 200 μg, Vanadium 99 μg, Cobalt 2 μg, Lithium 6 μg, Aluminum 323 μg, Nickel 6 μg

in carrots contain the following vitamins: Vitamin PP 1 mg, Beta-carotene 12 mg, Vitamin A (RE) 2000 μg, Vitamin B1 (thiamin) 0.06 mg, Vitamin B2 (riboflavin) 0.07 mg, Vitamin B5 (pantothenic) 0.3 mg, Vitamin B6 (pyridoxine) 0.1 mg, Vitamin B9 (folic) 9 μg, Vitamin C 5 mg, Vitamin E (TE) 0.4 mg, Vitamin H (biotin) 0.06 μg, Vitamin K (phylloquinone) 13.2 μg, Vitamin PP (Niacin Equivalent) 1.1 mg

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