Fish Thursday: ear - soup for attack. Diet ear for weight loss

05.05.2019 Lenten dishes

Fragrant tender dish, which is suitable for any diet, even special (for medical reasons), for complementary foods for small children, simply, for a healthy and delicious food all family.

Required Ingredients:

To prepare this dish, you will not need at all: oil, cereals, pepper, vodka, and other ingredients that are not needed for a real fish soup. Important in this dish clear phasing and understanding that the ear is cooked quickly (so as not to digest the fish and spoil the taste) - in a maximum of 15 minutes. We start with the main thing - put water on the stove in a saucepan for fish soup, let it boil. We salt the water.

Peel the potatoes, wash them thoroughly and cut into small cubes. It is important to know that there should not be a lot of potatoes in the ear, the basis of the fish soup is broth and fish!

We spread the potatoes in boiling, salted water.

Cover the pot with a lid and let it simmer for 3-5 minutes. The phasing of the preparation of this fish soup is to bring the vegetables to readiness, and vegetable broth bring fish, which will give an incredible aroma and tenderness of taste.

At this time, prepare other vegetables. We clean the carrots and cut them into thin circles.

Cleansing onion, it is best to take 2 small or medium-sized bulbs (depending on preference). We cut one onion with a cross, almost to the end, leaving the tail whole (do not cut to the end so that the onion holds, does not fall apart)

We cut the second onion into small cubes (if you do not like onions, or it is contraindicated for you, you can limit yourself to only a whole onion, which can be removed and discarded at the end of cooking).

When the potatoes have boiled, spread the carrots, let it boil for 1 minute.

Together with carrots, lay out a whole (cut) onion, together they boil for 1 minute.

After a minute, add the chopped onion, the ear should boil for another 1 minute.

Now it comes to the culmination of the process: we add fish to the ear. The fish must be cleaned, gutted, gills must be removed from it, otherwise the ear will be bitter. Choose rich fish healthy fats- bream, ram, rudd. If you have large individuals available, it is better to cut the fish into pieces, take the head, the last piece of the tail, and two pieces in front of the tail, the rest will come in handy for other dishes. Gently lower the fish into the ear. The fish should boil for exactly 5 minutes.

Before boiling, you can add spices for fish or fish soup if desired. But it is advisable to season with no more than 2-3 grams, due to the fact that the ear already has a rich rich taste, it does not need to be interrupted.

When the fish boils for 3-4 minutes, you can add parsley and dill and Bay leaf.

As soon as 5 minutes have passed since the fish soup boiled, the stove can be turned off. It is advisable to take out a whole (cut) onion, it has already given everything you need to the ear, you can throw it away. The ear is infused for 7-10 minutes. Then she will give all her fragrances to the end, reveal a unique bright taste. Bon appetit!

The calorie content of the dish per 100 grams of the product is 170 k / cal! The usefulness of this type of fish soup is indisputable: fish and fresh vegetables, without additional heat treatment(roasting, etc.), retain a maximum of vitamins and useful substances. The harmony of taste and aroma will saturate and make any diet pleasant and easy. Be healthy!

We all know that in any diet, the diet cannot be imagined without seafood. At various diseases gastrointestinal tract, poisoning, diarrhea, diet menu definitely includes fish. This product has earned such popularity due to its high protein content, low fat content and low calorie content.

In addition, fish contains omega-3 acids that are beneficial for the body, which have a positive effect on the skin, hair, strengthen cardiovascular system. It is all these positive aspects that have served as the reason why fish is so widely used in all kinds of diets.

Since fish dishes also have a low calorie content, various diets have been created, which are based on this particular product.

So why not use only fish in whole weight loss, namely fish soup?

A little about the ear

Ukha is not only an obligatory attribute of a good rest on a lake or river, but also great way delicious and healthy for weight loss. Fish soup contains very few calories, which allows you to eat it almost without restrictions and at the same time lose weight.

To prepare fish soup for weight loss, you need to use lean varieties fish such as pike, perch, pollock, hake and others.

What can I say, any diet that includes soups necessarily includes this delicious a fish dish, and the world famous Dukan diet in its arsenal has special recipe her preparation.

You can enjoy eating fish soup the whole family in nature, you can cook it at home, and also use fish soup in various diets.

On the ear can arrange fasting days. As you can see, the scope for using this dish is large. So let's find out his recipe.

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Diet soup recipe

First of all, when starting to prepare a dietary fish soup, you should exclude those foods that can affect weight gain. So forget for a while about such varieties of fish as salmon, mackerel, carp and others.

Yes, perhaps they are very tasty, but do not forget that the ear is dietary. It is best to stop at river fish - pike, perch.

It is better to take fresh fish, as this will not work from frozen delicious dish, and you may well buy an already spoiled one. Next, you should abandon the potato in the ear, as it has high calorie and therefore dietary ear will not work.

Recipe #1

This fish soup recipe can be used not only for weight loss - it perfectly saturates and has pleasant taste and aroma

Ingredients:

1.3 kg clean fillet any lean fish;
purple onion;
a bunch of parsley with dill;
a couple of bay leaves;
coarse salt with ground pepper by preference.

Cooking:

Rinse the fish thoroughly, remove all bones and skin, cut into large chunks and put in a prepared container, fill with water, put to boil.
Bring to a boil, remove all scale. Peel and chop the onion, chop the greens and add to the fish. Add bay leaves.
Salt and pepper, cook for half an hour. Be careful not to overcook the fish.

Recipe #2

Ingredients:

two liters clean drinking water;
celery root;
one bulb;
carrot;
lean fish;
salt and spices to taste.

Cooking:

Cut the celery root into thin sticks, like potatoes for frying, and send to a pot of boiling water.
There also send diced onions, and carrots.
After 10 minutes, add fish and spices. Keep on low heat for a few more minutes.

The effectiveness of fish soup for weight loss

For those on a calorie-counting diet, the ear will become good choice, since it does not contain many ingredients, it means that it will not be difficult to calculate the calorie content.

In addition, the broth will turn out light, transparent but very tasty. By the way, dietary fish soup is useful for everyone who has problems with the stomach and intestines, has diabetes.

Such an ear is used for weight loss due to the absence of fatty varieties fish, but in turn, there will be a little less benefit in it.

Despite the fact that nutritionists cannot always come to a consensus, they nevertheless agree that a lightweight recipe for diet fish soup should deserve much more attention from those who are losing weight, since it carries much more large quantity nutrients than in other types of soups.

Based on the recipes described in the article, prepare a delicious and healthy dish very simple and inexpensive. So stick to the dosage of products and treat yourself to an excellent, nutritious and, most importantly, healthy fish soup.

Ear on the attack of the dukan - great option get away from meat, egg and cottage cheese dishes. The choice is not so big and the fish will come in handy.

Now you can act according to the same economical scheme: cook the broth from inexpensive fish parts, then filter and cook with beautiful “meat” pieces that can be put on a plate. But all fish in your ear should be fresh, of excellent quality without any compromise.

Dukan's ear is practically no different from the usual one, except that it should not contain potatoes and other starchy vegetables, and if we are talking about an ear on the attack, then none at all!

The key is to use multiple varieties of fish. Good mixes are obtained from salmon with cod, salmon with sea bass, river fish species are well combined with each other: pike, catfish, crucian carp. The queen of fish soup is a sterlet, but if you're lucky to find her.

We'll have dukan salmon and sea bass each.

We need for 4 servings:

Soup set of salmon and sea bass: head, fins, tail.
Salmon pieces 300 gr.
Pieces of sea bass from 1-2 carcasses.
Parsley root, aka parsnip.
One carrot.
One bulb.
3 bay leaves.
10 black peppercorns.
Salt to taste.

Dukan's dietary ear preparation:

Step 1. Put all the fish “spare parts” into the pan, put the parsnip root, peeled carrots, onion, bay leaf and peppercorns. Fill with water about four liters. Bring to a boil and let simmer over low heat for 30 minutes.

Step 2. Strain the broth through cheesecloth, discard vegetables and bones, bring to a boil again and put beautiful fish, salt. Boil for 20 - 30 minutes until done.

The whole process can be shortened, just initially immediately cook beautiful pieces of fish in water until tender. Then the whole general process will take about 40 - 50 minutes. The ear will not be so rich, but tasty enough. Vegetables after the soup is ready will still need to be thrown away. Ready fish soup in a plate can be sprinkled with herbs: parsley and green onions.

We all know that in any diet, the diet cannot be imagined without seafood. With various diseases of the gastrointestinal tract, poisoning, diarrhea, the diet menu necessarily includes fish. This product has earned such popularity due to its high protein content, low fat content and low calorie content.

In addition, fish contains omega-3 acids that are beneficial for the body, which have a positive effect on the skin, hair, and strengthen the cardiovascular system. It is all these positive aspects that have served as the reason why fish is so widely used in all kinds of diets.

Since fish dishes also have a low calorie content, various diets have been created, which are based on this particular product.

So why not use only fish in whole weight loss, namely fish soup?

A little about the ear

Ukha is not only an obligatory attribute of a good rest on a lake or a river, but also a great way to lose weight tasty and healthy. Fish soup contains very few calories, which allows you to eat it almost without restrictions and at the same time lose weight.

To prepare fish soup for weight loss, you need to use low-fat varieties of fish, such as pike, perch, pollock, hake and others.

What can I say, any diet that includes soups necessarily includes this delicious fish dish, and the world-famous Dukan diet has a special recipe for its preparation in its arsenal.

You can enjoy eating fish soup with the whole family in nature, you can cook it at home, and also use fish soup in various diets.

On the ear, you can arrange fasting days. As you can see, the scope for using this dish is large. So let's find out his recipe.

Diet soup recipe

Yes, perhaps they are very tasty, but do not forget that the ear is dietary. It is best to stop at river fish - pike, perch.

It is better to take fresh fish, since such a tasty dish will not work out of frozen, and you can also buy spoiled fish. Next, you should abandon the potato in the ear, as it has a high calorie content, and therefore the dietary ear will not work.

Recipe #1

This fish soup recipe can be used not only for weight loss - it perfectly saturates and has a pleasant taste and aroma.

1.3 kg of clean fillet of any lean fish;
purple onion;
a bunch of parsley with dill;
a couple of bay leaves;
coarse salt and ground pepper to your preference.

Rinse the fish thoroughly, remove all bones and skin, cut into large chunks and put in a prepared container, fill with water, put to boil.
Bring to a boil, remove all scale. Peel and chop the onion, chop the greens and add to the fish. Add bay leaves.
Salt and pepper, cook for half an hour. Be careful not to overcook the fish.

Recipe #2

two liters of clean drinking water;
celery root;
one bulb;
carrot;
lean fish;
salt and spices to taste.

Cut the celery root into thin sticks, like potatoes for frying, and send to a pot of boiling water.
There also send diced onions, and carrots.
After 10 minutes, add fish and spices. Keep on low heat for a few more minutes.

The effectiveness of fish soup for weight loss

For those on a calorie-counting diet, ukha is a good choice as it doesn't contain a lot of ingredients, so it's easy to calculate calories.

In addition, the broth will turn out light, transparent but very tasty. By the way, dietary fish soup is useful for everyone who has problems with the stomach and intestines, has diabetes.

Such an ear is used for weight loss due to the absence of fatty fish in it, but in turn, it will be a little less useful.

Despite the fact that nutritionists cannot always come to a consensus, they nevertheless agree that a lightweight recipe for diet fish soup should deserve much more attention from those who are losing weight, since it contains much more nutrients than in other types of soups.

Based on the recipes described in the article, it will prepare a tasty and healthy dish very simply and inexpensively. So stick to the dosage of products and treat yourself to an excellent, nutritious and, most importantly, healthy fish soup.

3koketki.ru

poxudeem.ru Your personal assistant on the way to harmony

Ear diet

A fragrant tender dish that is suitable for any diet, even a special one (for medical reasons), for feeding young children, simply for a healthy and tasty meal for the whole family.

To prepare this dish, you will not need at all: oil, cereals, pepper, vodka, and other ingredients that are not needed for a real fish soup. What is important in this dish is a clear phasing and understanding that the ear is cooked quickly (so as not to overcook the fish and spoil the taste) - in a maximum of 15 minutes. We start with the main thing - put water on the stove in a saucepan for fish soup, let it boil. We salt the water.

Peel the potatoes, wash them thoroughly and cut into small cubes. It is important to know that there should not be a lot of potatoes in the ear, the basis of the fish soup is broth and fish!

We spread the potatoes in boiling, salted water.

Cover the pot with a lid and let it simmer for 3-5 minutes. The stepwise preparation of this fish soup is to bring the vegetables to readiness, and bring the fish to the vegetable broth, which will give an incredible aroma and tenderness of taste.

At this time, prepare other vegetables. We clean the carrots and cut them into thin circles.

We clean the onions, it is best to take 2 onions of small or medium size (depending on preferences). We cut one onion with a cross, almost to the end, leaving the tail whole (do not cut to the end so that the onion holds, does not fall apart)

When the potatoes have boiled, spread the carrots, let it boil for 1 minute.

Together with carrots, lay out a whole (cut) onion, together they boil for 1 minute.

After a minute, add the chopped onion, the ear should boil for another 1 minute.

Now it comes to the culmination of the process: we add fish to the ear. The fish must be cleaned, gutted, gills must be removed from it, otherwise the ear will be bitter. We choose fish rich in healthy fats - silver bream, ram, rudd. If you have large individuals available, it is better to cut the fish into pieces, take the head, the last piece of the tail, and two pieces in front of the tail, the rest will come in handy for other dishes. Gently lower the fish into the ear. The fish should boil for exactly 5 minutes.

When the fish boils for 3-4 minutes, you can add parsley and dill and bay leaf.

As soon as 5 minutes have passed since the fish soup boiled, the stove can be turned off. It is advisable to take out a whole (cut) onion, it has already given everything you need to the ear, you can throw it away. The ear is infused for 7-10 minutes. Then she will give all her aromas to the end, reveal a unique bright taste. Bon appetit!

The calorie content of the dish per 100 grams of the product is 170 k / cal! The usefulness of this type of fish soup is indisputable: fish and fresh vegetables, without additional heat treatment (roasting, etc.), retain a maximum of vitamins and nutrients. The harmony of taste and aroma will saturate and make any diet pleasant and easy. Be healthy!

This is also interesting

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poxudeem.ru

Ear for weight loss recipes: benefits, composition, calories

Ear for weight loss

Diet ear - great choice those who decided to lose weight and went on a diet. Traditional Russian dish prepared with broth different varieties river and sea fish. And she, as you know, is an indispensable product for proper nutrition and gaining slender forms.

Ear for weight loss. calories

Ear on average contains from 46 kcal per 100 grams of product. But her the energy value can vary significantly from the number and type of ingredients that are part of this dish during cooking.

Useful properties of fish

Fish is the most main ingredient fish soup. It not only contains easily digestible protein, which is so necessary for our body, but is also rich in minerals.

Useful properties of fish:

digested much better than any, even the most dietary meat;
the greatest value is the content of omega-3 and omega-6 saturated fatty acids which the body cannot produce on its own, but needs them daily. They help lower blood cholesterol levels, are necessary for brain function, reduce the risk of heart disease;
another great advantage of it is that it promotes the production of collagen and proteins that play important role when losing weight. Collagen will help the skin stay smooth and supple after diets, and not hang in wrinkled folds. Just eat the ear more often along with boiled bones - and the result will be obvious;
despite the abundance of nutrients, fats, vitamins and minerals, the fish remains low-calorie product. This makes it indispensable if you want to lose weight.

The benefits of fish soup for weight loss

Fish soup is a great way to quickly and tasty lose weight. In it, as in any diet dish from fish, few calories. This allows you to eat it almost without restrictions and at the same time get rid of excess weight.

No cooking required a large number ingredients, so you can easily count the calories it contains.
A properly prepared dish turns out to be transparent, beautiful, very tasty and light.
The ear diet is different from any soup diet its low calorie content and a huge content of nutrients.
If you cook fish soup for everyone dietary rules, then it turns out not only tasty, but easy to prepare and inexpensive.
On the ear, you can arrange fasting days. It is also very useful for those who suffer from diseases of the gastrointestinal tract or diabetes.

Diet ear for weight loss. cooking secrets

How to cook low calorie meal right?

There are several secrets for this:

first of all, it is worth deleting fatty fish from the recipe - mackerel, salmon, all sturgeon varieties, saury, etc. It is better to use river varieties - perch, bream, ruff, pike perch. Then the dish will have an extraordinary aroma and taste;
give preference to fresh fish. But if you have fresh-frozen in stock, then cook immediately by taking the product out of freezer without defrosting.
it is advisable not to use potatoes. But 2 - 3 small potatoes can still be put in to give the broth taste and richness;
carrots and onions are essential ingredients of a real fish soup;
do not forget about spices, herbs and herbs. These are very important components of the dish. They give a unique flavor that you can create to your liking. Usually it is a bay leaf, peppercorns. Pairs well with fishy aroma celery, dill, parsley, pepper mixtures;
The soup is best served hot. In this form, it saves not only taste qualities, but also all useful properties.

Ear for weight loss from river fish. Recipe and video

The usual is used mirror carp or carp.

Boil the fish until done so that it falls behind the bones.
finely chop the onion and carrot;
rinse millet and pour into boiling broth;
after 10 minutes, throw carrots and onions;
add black peppercorns;
you can add one or two coarsely chopped potatoes.
before removing from the fire, put the carp disassembled from the bones;
before serving, put fresh finely chopped dill.

Ear for weight loss with celery. Recipe and video

Perfectly satiates, at the same time low-calorie and tasty.

any lean fish - 1.3 kg .;
celery root - 1 pc.
water - 2 liters;
purple onion - 1 pc.;
carrot - 1 pc.;
parsley, dill - half a bunch;
bay leaf - a pair of leaves;
a mixture of salt and ground pepper - to taste.

Rinse, peel and cut the celery root into cubes;
chop onions and carrots too;
add celery, onions and carrots to boiling water;
cut the fish to the state of the fillet and cut into portions;
after 10 minutes, add fish fillet and spices;
turn off the fire after a few minutes.
serve hot.

Using recipes, preparing a light, low-calorie, tasty dish is very easy and inexpensive. You can treat yourself to it without the risk of getting extra calories.

slimim.com

Fish Thursday: fish soup for attack

Ukha is a typical Russian soup, adored by almost everyone without exception. An ear is cooked from various sea and river fish, but most often inexpensive pieces are put for rich fish broth: with fins, bones, heads, and small fish in addition.

Dukan's ear is practically no different from the usual, except that it should not contain potatoes and other starchy vegetables, and if we are talking about an ear on the attack, then none at all!

We'll have dukan salmon and sea bass each.

We need for 4 servings:

Soup set of salmon and sea bass: head, fins, tail.
Salmon pieces 300 gr.
Pieces of sea bass from 1-2 carcasses.
Parsley root, aka parsnip.
One carrot.
One bulb.
3 bay leaves.
10 black peppercorns.
Salt to taste.

Dukan's dietary ear preparation:

Stage 2. Strain the broth through cheesecloth, discard the vegetables and bones, bring to a boil again and put the beautiful fish, salt. Boil for 20 - 30 minutes until done.

dukan.by

Ear recipe according to Dukan

The Pierre Dukan diet is one of the the best programs proper nutrition. Its essence is to saturate the body with protein products and cleanse it of everything harmful and unhealthy.

The popularity of the Dukan diet is due to the fact that it shows how varied, tasty and healthy our daily food can be. To obtain the desired result, you should clearly follow the main stages of the program: attack, alternation, consolidation, stabilization. At the first stage popular dish ear is considered.

Why Dukan's ear is so useful

It can be eaten constantly, at any time of the day and in large quantities. It does not harm the body, but only gives strength and energy.
Fish soup helps to lose weight quickly. You will notice the result already at the attack stage.
The process of losing weight is associated with burning fat, while muscle mass is saved.
Has a positive effect on health. Strengthens hair and nails, improves skin.
It gives you the opportunity not only to achieve your ideal, but also helps to keep it.
Fish is a unique product that contains a lot of protein and almost no fat. So it will be nice to count those tiny calories that it contains.

Ear recipe Ducanu stage "Attack". How to cook.

main feature during the attack phase, Dukan's ear contains a minimum of products. Indeed, in the early days of the diet, nothing but protein should be eaten. To make fish soup, you will need the following ingredients:

trout (a small piece of 200-300 gr is enough) or any white fish(it must be taken on the last day of the attack stage);
one onion (if it is large, then it is better to take a half);
300-400 gr shrimp (the type does not matter);
spices (salt, pepper and, if you like, bay leaf).

Dukan's cooking method

Pour into a saucepan cold water, put on a strong fire. Immediately you need to throw a piece of fish and a small onion. As soon as the water boils, you need to salt and pepper to taste. Let the broth simmer for the next 10 minutes.
If you bought unpeeled shrimp, then bring water to a boil in a separate saucepan and leave them for a few minutes. Then take them out and clean them.
Take your broth and take out the fish and onion. Remove all bones from the fish and cut its meat into small pieces.
Now you can add to ready broth fish and shrimp together. Boil the fish soup for two minutes and turn off the heat.
If the shrimp were bought already peeled, then the ear changes a little. We do the same with the broth, discarding the boiled onion and removing the bones from the fish.
Throw the shrimp into the same pan so that they cook separately.
Two minutes before the shrimp are ready, throw into the pan, chopped small pieces, fish. Boil for 1-2 minutes and turn off.

When the attack stage is over, you can add during the brewing process cauliflower, green beans, carrot, kale and other vegetables.

Since fish dishes also have a low calorie content, various diets have been created, which are based on this particular product.

So why not use only fish in whole weight loss, namely fish soup?

Ukha is not only an obligatory attribute of a good rest on a lake or a river, but also a great way to lose weight tasty and healthy. Fish soup contains very few calories, which allows you to eat it almost without restrictions and at the same time lose weight.

To prepare fish soup for weight loss, you need to use low-fat varieties of fish, such as pike, perch, pollock, hake and others.

What can I say, any diet that includes soups necessarily includes this delicious fish dish, and the world-famous Dukan diet has a special recipe for its preparation in its arsenal.

You can enjoy eating fish soup with the whole family in nature, you can cook it at home, and also use fish soup in various diets.

On the ear, you can arrange fasting days. As you can see, the scope for using this dish is large. So let's find out his recipe.

Diet soup recipe

Yes, perhaps they are very tasty, but do not forget that the ear is dietary. It is best to stop at river fish - pike, perch.

Recipe #1

This fish soup recipe can be used not only for weight loss - it perfectly saturates and has a pleasant taste and aroma.

Ingredients:

1.3 kg of clean fillet of any lean fish;
purple onion;
a bunch of parsley with dill;
a couple of bay leaves;
coarse salt and ground pepper to your preference.

Cooking:

Rinse the fish thoroughly, remove all bones and skin, cut into large chunks and put in a prepared container, fill with water, put to boil.
Bring to a boil, remove all scale. Peel and chop the onion, chop the greens and add to the fish. Add bay leaves.
Salt and pepper, cook for half an hour. Be careful not to overcook the fish.

Recipe #2

Ingredients:

two liters of clean drinking water;
celery root;
one bulb;
carrot;
lean fish;
salt and spices to taste.

Cooking:

Cut the celery root into thin sticks, like potatoes for frying, and send to a pot of boiling water.
There also send diced onions, and carrots.
After 10 minutes, add fish and spices. Keep on low heat for a few more minutes.

The effectiveness of fish soup for weight loss

For those on a calorie-counting diet, ukha is a good choice as it doesn't contain a lot of ingredients, so it's easy to calculate calories.

In addition, the broth will turn out light, transparent but very tasty. By the way, dietary fish soup is useful for everyone who has problems with the stomach and intestines, has diabetes.

Such an ear is used for weight loss due to the absence of fatty fish in it, but in turn, it will be a little less useful.

Despite the fact that nutritionists cannot always come to a consensus, they nevertheless agree that a lightweight recipe for diet fish soup should deserve much more attention from those who are losing weight, since it contains much more nutrients than in other types of soups.