Truly to say, a chop with pineapple and cheese in the oven is almost a patented dish on the New Year's table. It is rarely prepared on ordinary days, but on New Year's Eve you can see an excellent meat appetizer with a sweet taste of canned pineapple at corporate and family parties. The perfect combination of pork chop with cheese and pineapple will simply overshadow its taste even when cooked in a sleeve and oven. But be prepared for the fact that men may refuse this snack. Not all representatives of the stronger sex love the combination of meat and canned fruits and vegetables.

Ingredients for Pineapple Cheese Chop:

• Pork tenderloin (balyk part) - 800 g;
• Canned pineapples (rings) - 1 can 400 g;
• Salt - 2 tsp;
• Ground black pepper - 1 tsp;
• Mayonnaise - 3 tbsp l .;
• Hard cheese - 175 g.

How to cook pineapple and cheese chops in the oven:

1. Balyk is best cut in the same place where you buy it. In stores and meat pavilions there is all the necessary equipment and they can cut meat for chops very smoothly and beautifully, and in pieces of the same size as you yourself ask. If not, then cut it yourself with a sharp knife. The piece of meat for the chop must be no thicker than 5 mm.
Use a special hammer to beat the pork flesh on both sides. You do not need to wield a hammer with great force, otherwise you will get minced meat, not a chop.

2. Put the finished beaten pieces of pork on a baking sheet and rub with salt. A small pinch of salt is enough for one piece of meat. Rub the pepper evenly over the surface of the chop. Also, grease each piece of meat with one teaspoon of mayonnaise.
Advice: First grease a baking sheet or line it with parchment paper.

3. In order for the pineapple to be over the entire surface of the chop, it must first be cut into cubes and evenly spread over the surface of the meat.

4. Now each pineapple chop is sprinkled with cheese, previously grated on a coarse grater.

Advice: choose the cheese for baking. It is such a product that will take on a golden crust, both in and when cutting a snack, it will stretch into thin cobwebs.

The pineapple and cheese chop will be baked in the oven for 30 minutes (temperature 180 degrees), so be patient and wait for such an unsurpassed snack. Do not forget that such a chop will taste best when it is hot. So if guests are late, then the microwave will always help!

With cheese and pineapple, you can cook from the breast or thighs. This dish is often served in Lithuanian restaurants, and recently it has burst into our kitchens.

If you do not know how to cook chicken chops with cheese and pineapple, we recommend that you master the cooking technology as soon as possible. The dish is very simple to prepare, but at the same time it can become a decoration of any holiday. Both ingredients work well together, especially when sprinkled with cheese.

Chicken chops with cheese and pineapple are quite nutritious, but easy to eat.

Cooking is best done in the oven.

In the article, we will consider several ways to prepare it.

Classic Chicken Chops with Pineapple and Cheese

To prepare the chop, prepare the following set of foods:

• Half a kilo of chicken breast.
• One can of pineapple in syrup.
• Two hundred grams of Russian cheese.
• Salt and ground white pepper to taste.
• Sunflower oil for greasing the baking sheet (use refined).

Cooking process

Before cooking the pineapple chicken fillet chops in the oven, prepare all the ingredients.

Peel the chicken fillet from the films and rinse well under running water.

Dry with a paper towel. Cut the fillet into pieces by the fiber, but not thicker than one centimeter.

We beat off from both sides. To prevent the meat juice from splashing on the sides, wrap it with cling film while beating. Then remove it, pepper and salt the meat and leave to marinate for a few minutes. You can also drizzle with a few drops of lemon.

Send the cheese to the freezer for about fifteen minutes, so that it does not break when rubbed. Grate on a medium grater.

Free the pineapple from excess liquid with a colander. Cut into small cubes.

Preheat the oven to two hundred degrees.

Grease a baking sheet with sunflower oil and spread the meat. Place pineapples in the middle of each piece. Sprinkle everything with cheese.

Put in the oven for half an hour.

Then we take it out and sprinkle with herbs before serving. Make sure the fillets are not dry.

Chicken thighs with pineapple

Ingredients:

• Eight pieces of chicken thighs.
• Eight rings of canned pineapple.
• One hundred and fifty grams of hard cheese.
• Olive oil.
• Lemon juice.
• Several tablespoons of mayonnaise (use a homemade product).
• Salt and pepper to taste.
• A bunch of fresh dill.

Cooking process

Cooking chicken chops with pineapple and cheese for six servings.

We wash and dry the thighs, wiping with a paper towel. Marinate them in salt and pepper. Add a few drops of olive oil and sprinkle with lemon juice. Leave to marinate in a cool place for half an hour.

We free the pineapple rings from excess liquid.

Grate the cheese.

Preheat the oven to two hundred degrees.

Grease a baking sheet with olive oil and lay out the marinated chicken thighs. Put a pineapple ring on each of them.

Sprinkle with mayonnaise and sprinkle with hard cheese on top.

We send it to the oven for forty minutes, reducing the temperature to one hundred and eighty degrees.

Meanwhile, rinse the dill under running water, dry it and chop finely.

Sprinkle on the thighs before serving.

Chicken chops with pineapple and cheese with olives

Ingredients:

• Half a kilo of chicken. It can be fillet or breast.
• Pitted olives for decoration.
• Olive oil.
• Soy sauce.
• Lemon juice.
• A couple of tablespoons of honey.
• Salt and pepper to taste.
• A bunch of fresh herbs.
• Three hundred and fifty grams of hard cheese.
• One can of canned pineapples.
• Curry spices.

Cooking method

If you are using chicken breast, remove the skin from it. After that, rinse and beat off. Remove the films from the fillet, cut into small pieces and beat off on both sides.

Mix the soy sauce, honey and lemon juice in a separate container. Shake everything well until mixed.

Pour the chicken with the sauce, salt, pepper and add the curry. Leave it in the refrigerator for half an hour.

We free the olives from the liquid by placing them in a colander. We do the same with pineapples.

Rinse greens under running water and dry.

Heat olive oil in a frying pan and spread the chicken. Fry a little on both sides.

Preheat the oven to two hundred degrees.

Put the fried meat on a baking sheet greased with olive oil. Place pineapple rings on top. Sprinkle cheese on top.

We send to bake for half an hour. But the time may be longer. It all depends on what kind of meat you use. Chicken fillets take less time than thighs.

We take out the finished meat. Decorate with finely chopped herbs before serving. Put olives in the middle of each piece of meat. Instead of olives, you can take olives.

The subtleties of cooking chops

When choosing ingredients, pay attention to expiration dates and dates.

For juicy and tasty chicken chops with pineapple and cheese in the oven, choose pineapple with light syrup. This syrup contains the least sugar, which goes well with sunflower oil.

It is better to use chicken fillet in a pair with pineapples.

The dish can be cooked both in the oven, in a frying pan, and in a slow cooker. The latter option is more suitable for dietary meals. In a slow cooker, the chicken will turn out to be more baked than fried.

In the case of cooking in a pan, it is better to grate the cheese a few minutes before the chicken is ready.

For the dietary option, it is best to use fresh pineapple. The advantage of this combination is that the acid in pineapples eats away at the fibers of the meat, and it turns out to be more tender. The main thing is to choose the right fruit, since it does not grow in our latitudes and is often delivered to the shelves in our stores already slightly tainted.

Pineapple is exactly the product that goes perfectly with any meat: chicken, pork, beef, rabbit and even turkey.

Based on this combination, you can make amazingly delicious salads, sandwiches, main courses and, of course, the famous pineapple chops sprinkled with cheese.

This dish is familiar to many and is especially common on the Christmas or New Year's table. But not everyone knows that there are several ways to cook festive meat.

Chops with pineapple and cheese - general cooking principles

In many ways, the taste of the chops depends on the quality of the meat. If you want to cook a really juicy and tender dish, then you need to use fresh products that have not been frozen. This is especially important for chicken fillets. If it has been frozen, the food will be dry and tough. Pineapples can be used fresh, but canned ones are more common. The cheese is used hard, as it melts well and gives a nice crust.

How chops are prepared:

1. The meat is cut across the grain and beaten. It is more convenient to do this through a bag or cling film so that juice does not splash.

2. The pieces are rubbed with spices. Salted meat is said to sap and become dry. Therefore, you need to salt at the end of cooking, but in many cases this is impossible, and the resulting crust does not allow the spices to penetrate inside.

3. The filling is laid. In our case, these are pineapples, but any other products can be added to them.

4. The meat is sprinkled with cheese and baked until tender.

This is a basic recipe that has many variations. Sometimes the chops are marinated in sauces, fried in advance, breading, batter and much more are used. The exact cooking technology and products are indicated in the recipe.

Recipe 1: Pineapple and Pork Cheese Chops

The classic version of cooking chops with pineapple and cheese, which are very often found on the festive table. For cooking, you need a large piece of pork tenderloin.

Ingredients

800 grams of tenderloin; can of pineapples;

Mayonnaise;

Grated cheese.

Preparation

1. Cut the pork into slices across the fibers. The thickness of the pieces is about 1.5 cm. We beat off with a hammer on both sides, rub with seasonings.

2. Grease a baking sheet, lay out the chops.

3. Top with mayonnaise.

4. Drain the syrup from the pineapples. We put the ring on the meat, but you can also sprinkle the chop with chopped pieces, we do it as it is more convenient.

5. Sprinkle with cheese and place in the oven. Soak 35 minutes at 180 degrees and you can feast on delicious chops with pineapple and cheese.

Recipe 2: Chops with pineapple and Royal cheese

In addition to the classic pineapple filling, pickled mushrooms are added to these chops. But if you wish, you can take mushrooms fried in a pan. You can cook from any meat: pork, chicken breast and veal.

Ingredients

600 grams of meat;

4 tablespoons of mayonnaise;

A little oil;

Pineapple rings;

200 grams of mushrooms;

Preparation

1. We cut the washed and dried meat in layers. We beat back.

2. Mix mayonnaise with pepper, salt. You can add any spices. Coat the chops on both sides with the resulting sauce and leave to marinate for half an hour.

3. Drain the marinade from the mushrooms, chop with plates. If fresh mushrooms are used, then cut into pieces and fry in oil. Do not forget to add salt, then tilt the pan to get rid of excess fat. By the way, it can be poured into a baking sheet in which we will bake the meat.

4. Drain the marinade from the pineapples, cut into cubes.

5. Put the chops on a greased baking sheet, put mushrooms on top, sprinkle with pineapple and grated cheese.

6. Bake until tender at 180 degrees.

Recipe 3: Garlic Chops with Pineapple and Chicken Breast Cheese

To prepare such chops, you can use not only chicken breast, but also turkey breast. A wonderful festive dish especially appreciated by weight watchers. Number of products per eye

Ingredients

Pineapples;

Sour cream;

Some greenery.

Preparation

1. The breast must be cut into 2 cm slices. Put 2 pieces in a plastic bag, beat through it.

2. Mix sour cream with garlic and finely chopped herbs, salt, pepper and marinate the chicken for an hour.

3. Put the chicken chops on a baking sheet, place the pineapple ring (or chopped pieces) and grated cheese on top.

4. We bake until tender at 180 degrees for no more than half an hour. Serve hot.

Recipe 4: Chops with Pineapple and Veal Tenderness

You will need young veal to prepare these chops. But you can take beef, if it is not old, has a light color. The soy sauce will help soften the fibers.

Ingredients

600 grams of veal;

5 tablespoons of soy sauce;

Pineapples;

2 spoons of ketchup;

A spoonful of mustard;

Preparation

1. Mix soy sauce with ketchup, spices and mustard. Set aside so that the products dissolve and combine.

2. Chop the beef, beat it well and grease the slices on all sides with the prepared sauce. We put on top of each other in a container, cover and leave for 2 hours.

3. Pour the oil into a skillet and place on the stove.

4. Dip the chops in flour, fry for a minute on both sides.

5. Put the chops in a greased baking sheet, sprinkle with pineapple slices and grated cheese on top.

6. We send to bake until tender in the oven. Then we take it out, immediately put it in a saucepan and cover with a lid. We leave for half an hour.

Recipe 5: Pineapple and Cheese Chops in a Pan

Don't have an oven? This is no excuse to skip a juicy pineapple and cheese chop. Moreover, it can be cooked in a pan. Of course, in this case, it is more difficult to get a crispy crust from cheese, but the dish will still delight you with its delicate taste. We will use pork for this recipe.

Ingredients

500 grams of meat;

Pineapples;

Preparation

1. Cut the prepared meat, beat it with a hammer and season with spices.

2. Beat eggs with a pinch of salt and 30 ml of water.

3. Dip the chops in the egg and fry in a pan on both sides until tender. Turn off the stove.

4. Put some grated cheese on each chop, then pineapple and cheese again. Do not neglect the inner layer, it will help keep the pineapple.

5. Now you can simply cover the pan with a lid and simmer until the cheese is melted. Alternatively, transfer the chops to a flat plate and microwave. If there is a grill, then you can also use it, it will be even tastier.

Recipe 6: Chicken Chops with Pineapple, Cheese and Fresh Tomatoes

You simply cannot think of a juicier filling, this is the best option for a dryish chicken breast. Since the chops are small in diameter, we will cook in a continuous layer, like a casserole. The same technique will allow you to preserve moisture as much as possible and not dry out the edges. We take the number of products by eye.

Ingredients

Chicken breasts;

Mayonnaise;

Pineapples;

Tomatoes;

Preparation

1. Cut the chicken across the fibers, beat off the pieces. Strongly not necessary, slightly. Salt, fry in a pan on one side.

2. Put the chicken on a greased baking sheet, wet side down. It will brown while cooking.

3. Grease with a sauce made from mayonnaise with garlic.

4. Put pineapple rings on top, then tomato slices and fill everything with cheese. If you don't like dry cheese crust, then you can apply a thin net of mayonnaise on top using a pastry bag or by making a hole in the bag.

5. We send to the oven for half an hour, bake until golden brown.

Recipe 7: Chops with pineapple, cheese and peanut sauce in foil

The foil prevents the liquid from evaporating and keeps the meat juicy. A delicious nut sauce gives an extraordinary taste and aroma to chops with cheese and pineapple.

Ingredients

600 grams of meat;

Pineapple rings by number of chops;

Sour cream;

Sprinkle cheese.

For the sauce:

Half a glass of nuts (walnuts);

20 ml lemon juice;

1 spoonful of oil;

Clove of garlic;

1 teaspoon of hot mustard.

Preparation

1. As usual, we cut the meat, beat it off and grease it with sour cream, you can take mayonnaise or cream. Leave to marinate while the sauce is preparing.

2. Fry nuts in a skillet without oil, cool and grind. For a fine and homogeneous mass, you can scroll with a blender, if you like to feel the pieces, then you can simply roll it on the table with a rolling pin. Add chopped garlic, oil, mustard, lemon juice to the nuts and mix well.

3. Put a chop on a piece of foil, a spoonful of peanut sauce on top, then a pineapple circle and a slice of cheese. Seal the edges hermetically and place the bundle on a baking sheet. We pack all the chops in the same way. To distribute the filling evenly, you can spread out all the chops at once, then all the sauce, pineapple and cheese.

4. We send to the oven for 35-40 minutes.

Recipe 8: Pineapple and Cheese Chops on a Vegetable Cushion

In general, this dish can be cooked with various vegetables: potatoes, pumpkin, eggplant, zucchini, green beans. But we will use an onion and carrot pillow. We take any meat.

Ingredients

3 onions;

3 carrots;

700 grams of meat;

Pineapples;

Mayonnaise;

A little oil.

Preparation

1. Peel the onions, cut and fry for two minutes in a pan. Add carrots cut into strips. Can be grated for Korean salads. We fry everything together for a couple of minutes, it does not take long.

2. Spread the roast on the bottom of the baking sheet, distribute in an even layer.

3. Cut the meat into plates, beat off, salt, pepper and send to a baking sheet.

4. Lubricate the pieces with mayonnaise.

5. Lay out the sliced \u200b\u200bpineapples.

6. Finish layer - grated cheese. We send our creation to the oven. If chicken breast was used, then 20-25 minutes is enough. For beef and pork, increase the time to 40-50 minutes.

Recipe 9: Pineapple Chops with Double Cheese

Two juicy chops are connected by cheese filling with pineapple. Interesting and tasty. Better to use chicken or pork.

Ingredients

Meat 0.5-0.6 kg;

150 gr. cheese;

A clove of garlic;

3-4 pineapple rings;

4 tablespoons of mayonnaise;

Preparation

1. Cut the meat. The chunks for double chops should be fairly thin and well-broken. Sprinkle the meat with spices.

2. Three cheese, add garlic, 2 tablespoons of mayonnaise and pineapple cubes. Mix the filling.

3. Put the chop on a baking sheet, lay out the filling on top and cover with the second chop. We fasten the edges in two or three places with a toothpick.

4. Grease the chops with the remaining mayonnaise, send them to bake for 35-40 minutes at 180 degrees.

Lean meat without fat? Brush the slices with butter or drizzle with vegetable oil. It will make the meat more tender, add the missing fat.

The cheese chops are delicious while fresh. Then the crust dries up, becomes tough. If the meat remains, then before storage, you can grease the cheese top with mayonnaise or sour cream, then fold it into an airtight container and put it in the refrigerator. If necessary, you can get a chop and just reheat.

You need to fry the chops in a well-heated oil. At high temperatures, the protein instantly curls up, and the juices remain inside the piece. Any breading can also be used to seal the juice.

It is imperative to wash the meat before cooking, but it should not be fried when it is wet, as drops of water sharply lower the temperature of the fat, which subsequently leads to evaporation of moisture. How to be? Be sure to wash the pieces and blot well with paper towels, you can let them lie on the table to dry the surface.

The main secret to delicious chops is variety. Do not be afraid to experiment in the kitchen, add new products, sauces, spices and every time the dish will be special.

Meat chops are a delicious and satisfying lunch or dinner dish that is also very easy to prepare. Pineapples and cheese baked with it will add an original taste to the meat. The dish turns out to be tender, not dry, light enough.

Pork chops with pineapple and cheese crust in the oven

This recipe contains the minimum amount of foods that can be found in any store. In the preparation of a dish, there should be no problems even for people far from cooking. Pork is a very high-calorie, fatty meat, so it is better to serve it with something light: vegetables, rice, salad.

Before cooking, the meat is washed, dried and cut into pieces for future chops (it is better to make them rather thin so as not to bake for a long time). Having covered the pieces with cling film, they are processed with a hammer.

Then salt and pepper are sprinkled on the meat, smeared with sour cream (it is convenient to use a culinary brush for this). The pieces are laid out on a baking sheet, which must first be greased with oil.

A pineapple circle is placed on each chop, and coarsely grated cheese is sprinkled on top. For baking, the temperature is set to 180 degrees. Keep the dish in the oven for about 20 minutes.

During this time, the cheese should melt and brown. The pineapple and cheese pork chops are ready - set the table!

Pork chops with tomatoes and pineapple, baked in foil

If you wrap the meat in foil when baking, then it will turn out to be even more juicy. Food will retain more nutrients and nutrients with this cooking method.

Products:

• 1/2 kg of pork;
• 300 g of pineapples (it is better to take canned);
• 2 pcs. onions and tomatoes;
• 200 g of mayonnaise (it is permissible to replace it with sour cream);
• 100 g of hard cheese of your choice;
• salt and pepper.

Cooking will take: 1 hour.

Caloric content per 100 g: 344 kcal.

Wash the meat, dry with a napkin, cut into pieces of the desired shape and size. Season each piece with salt and pepper, cover with foil and beat off with a hammer. Grease a baking sheet with a little oil.

Place each chop on the foil so that it can be closed later. Cut onions and tomatoes into rings. Put onion on the chops, brush with mayonnaise on top. Then put the tomatoes and brush again with mayonnaise.

After the tomatoes, lay out pineapples (you can in pieces, but it is more convenient to put a whole ring), repeat the layer of mayonnaise and sprinkle grated cheese on top.

Cover the chop in foil and bake for 30-40 minutes (180 degrees). In the last 5 minutes, the foil needs to be opened so that the cheese has time to brown.

Chicken chops with pineapple and cheese in the oven

Chicken is not as high in calories as pork, and it makes diet chops that can be given even to children.

Products:

• 600 g chicken fillet;
• 2 eggs;
• 2 tbsp. l. wheat flour;
• 100 g each of one of the hard cheeses and canned pineapples (pieces or rings of your choice);
• 1 tsp rast. oils;
• pepper, salt.

Cooking takes: 1 hour.

Calorie content per 100 g: 153 kcal.

The chicken fillet is cut into pieces, beaten with a hammer. Salt and sprinkle with pepper. The eggs must be mixed with pre-sieved flour. Roll each chop in an egg-flour batter.

Grease a baking sheet with prepared vegetable oil, put the chicken pieces on it. Put pineapples on top of the chicken and sprinkle with cheese. For baking, 20 minutes at 200 degrees is enough.

Try to cook dietary ones - it's very tasty and healthy.

How to make a salad with broccoli - this dish will be a real boon for those who are watching their weight.

Hercules Diet Cookies - Try making this with only healthy foods.

Veal chops with mushrooms, pineapple and cheese

Veal is less common in recipes than other meats, but the chops are just as tasty, juicy and satisfying. Such a delicacy is quite suitable for a festive table.

Products:

• 600 g of veal;
• 200 g of pineapples and mushrooms (both fresh and canned are suitable);
• 1 onion;
• 3 cloves of garlic;
• salt pepper;
• 150 g sour cream 15% and finely grated hard cheese.

Cooking time: 3 hours

Calories for 100 g: 381 kcal.

The meat is washed, cut into pieces. The onion is cut into thin rings. Put the meat in a saucepan, put onions on top. Pour cold water just above the top layer of the onion and leave for 2 hours. After this time, the meat is taken out, dried with a napkin, and beaten.

Add salt and pepper, fry the chops a little in vegetable oil. Sour cream is mixed with cheese and crushed garlic. Place the meat on a slightly greased baking sheet.

Pineapples are spread on each chop, then mushrooms. Pour the dish with sour cream and cheese sauce. You need to bake the meat for 20 minutes (180 degrees).

Turkey Chops with Pineapple and Cheese

Another delicious and dietary recipe for turkey meat.

Products:

• 1 kg turkey;
• 1 onion;
• 200 g of sour cream 20% and any hard cheese you like;
• salt pepper;
• 1 pack. pineapple slices or rings;
• 1 tbsp. l. lemon juice;
• italian herbs - you can choose others according to your preferences (the amount is also determined by taste);
• 20 ml solution oils.

Chop cooking time: 1 hour.

Calories for 100 g: 188 kcal.

Poultry fillets are washed, dried, cut into pieces. Beat the meat with a hammer, sprinkle with herbs, salt and pepper. Prepare a baking sheet by greasing it with oil. Tomatoes and onions are cut into rings.

Chops are placed on a baking sheet, onions are spread on their surface, the next layer is tomatoes, and pineapple is on top. Pour or grease the dish with sour cream, sprinkle with coarsely grated cheese. You need to bake the chops for 40 minutes (180 degrees).

Meat selection is almost essential to the success of your chops. You need to choose exactly those pieces that are best suited for this purpose. The meat must be of high quality and fresh. Each type of meat has its own selection criteria.

To make poultry chops, you need to choose the sirloin, first of all, the breast. It is freed from the skin and excess fat, washed, dried. Good meat should be firm, uniform in color, slightly damp, but not slippery or sticky.

For the preparation of pork, beef, lamb, veal chops, tenderloin, loin, chops are suitable. Healthy pork will be pale pink with white veins. A deep pink shade with white elastic fat - in good veal.

Beef and lamb are distinguished by an even red color; in lamb it will be slightly darker. In any case, bones and fat should be white. Yellow color or other color deviations may indicate attempts to artificially refresh the shade or the old age of the animal. Good meat is firm, not slippery, no mucus, dark or green spots, or an unpleasant odor.

By choosing the right, fresh products, you can be almost sure that the dish will turn out delicious and nutritious. All that remains is to carefully follow the directions in the recipe. Pineapple and cheese chops are served with almost any side dish. Vegetables and herbs cooked in any way are well suited. So you can enrich your diet with even more useful elements.

Another useful recipe from the nutritional program, which I talk about in the heading. In this section, I publish delicious recipes for proper nutrition and a lot of interesting things about the "Sated Harmony" course with a nutritionist who I am taking. I cook mainly dishes from this program for the whole family. So it's more convenient for me, not to cook separately, and my loved ones are undoubtedly useful. If you, my dear reader, do not adhere to proper nutrition, but are looking for an option for cooking delicious chicken, or, that is, on the site, and such a recipe. It is somewhat different from this, but the composition is practically the same. Spot the differences 🙂 So, we are preparing chicken chops with pineapple in the oven.

Composition:

• 800 g chicken fillet
• 1 can of canned pineapple rings
• 80 g cheese
• 130 ml kefir 2.5%
• ground black pepper, salt

Chicken chops with pineapple and cheese

Making pineapple chicken chops is quick and easy. The most time consuming is baking in the oven. As we know, it takes more time to cook any dish in the oven than in a frying pan, but baked food is much healthier. I turn on the oven in advance so that it is already warming up while I prepare the dish for baking. I have an electric oven, heating from above and below.

I wash the chicken fillet under cold water, blot it with a paper towel and beat it off with a knife on both sides. You can do it with a hammer, but I like it better with a knife. The main thing in this matter is to loosen the structure of the meat.

Place the chicken chops in a glass baking dish. Salt and pepper to taste.

On top of each piece of meat - a circle of pineapple.

I rub the cheese on a fine grater and pour it into kefir. I mix everything.

I put the cheese-kefir mixture on pineapple mugs with about 1 tablespoon. I distribute it all over the piece.

I put it in the oven and bake it for about 40 minutes until you get this beauty.