There are two types of yeast: natural (pressed) and dry.

natural yeast and now you can find it in any supermarket, they are sold in bars, they cost 10 rubles each. You can store them only in the refrigerator and no more than 2 weeks. This yeast can be used to bake bread, to make kvass, and even beer if you're into brewing at home! It was this yeast that our grandmothers used, they are alive, real!

Choice same dry yeast more to the store! They act quickly, an hour and the dough is ready! But how useful are they? And are they useful at all?

I'll start with the backstory. I long time, namely, for 5 years she treated her gastrointestinal tract ( gastrointestinal tract). I was poisoned every other day, picked up intestinal infections, gastritis, pancreatitis and other misfortunes just haunted me! Allopathic medicine could not help me, moreover, from the drugs I took, I developed side effects. Then I found a naturopathic doctor. A naturopath also has a medical education, and in my case, it was a candidate of medical sciences, only the methods of treatment he uses are gentle, natural, as natural as possible. My naturopath first looked at my diet. I was prescribed what I should eat for breakfast, lunch and dinner, and how much. So yeast and yeast bread were excluded from this list!

And now I want to return to the topic of the post, and talk a little more about the dangers of eating dry yeast.

Yeast fungi that enter the body begin to destroy the beneficial microflora in the stomach and intestines, which leads to disruption of the digestive tract. In addition, the fermentation processes launched in the body by dry yeast cause rapid fatigue of the brain and body, disturb sleep, reduce work immune system leading to the development of infectious diseases.

Some scientists generally believe that fermentation processes can favorably influence the development cancer cells and other tumors!

What happens in the body due to yeast fermentation?

Do you know what bloating is? This is when the diaphragm cannot perform its natural functions, it is in a “compressed” position, affecting the lower lobes of the lungs. Fermentation contributes to the formation of excess gas formation, due to which the gallbladder can change its shape, forming a bend. I know this for myself, I saw my gallbladder on an ultrasound.

Also, yeast fermentation can lead to varicose veins, blood clots, congestion in the lower extremities, pelvis and head!

What about a person who wants to maintain their health?

When I announced to my husband that we would not eat bread at all, since it contains yeast, my husband immediately found a way out. He bought unleavened bread! If you look closely, you can find a large selection of yeast-free bread. I wrote a review about one such instance.

You can also bake bread yourself, using live pressed yeast or sourdough, which you can prepare yourself. But this is a topic for a separate post.

The ancient Egyptians knew about the existence of yeast, they baked bread and made beer. Their official discovery was made in the middle of the 19th century by the microbiologist Pasteur. The benefits and harms of yeast were identified, and since then this product has been widely used throughout the world. Modern food industry uses fresh pressed, baker's, dairy, food, dry, beer and other types of yeast.

Fresh yeast benefits and harms

They are grayish-brown briquettes, contain about 70% moisture. When cooking, such yeast is dissolved in warm water without added salt. Store fresh yeast for about two weeks in the refrigerator or 2-3 months in the freezer.

From fresh yeast make dough that does not require repeated and prolonged proofing. They are suitable for baking cheesecakes and bread, croissants and Easter cakes.

The benefits of fresh yeast

Fresh yeast is a rich source of biologically active micro and macro elements. They contain many vitamins, minerals, amino acids, organic iron.

AT folk medicine fresh yeast in combination with lecithin is used to lower cholesterol levels, reduce pain during spasms, neuritis, colitis, and burning in the intestines. But our grandmothers advised us to eat a pinch of fresh yeast when boils, boils appeared, and this remedy really helped.

Harm of fresh yeast

This product also has contraindications. For example, women should consult a gynecologist before starting to eat fresh yeast. This is due to the fact that this product, with uncontrolled use, can cause thrush. Yeast in fresh harmful and with dysbacteriosis, gout, endocrine disorders and kidney diseases.

Baker's yeast: harm or benefit

Speaking of pros and cons baker's yeast, then, most likely, the advantage will be in the negative direction. It's all about the technology of their preparation, which appeared several decades ago. Previously, our great-grandmothers and great-grandfathers baked bread on natural sourdough: from sprouted rye, oats or wheat, hops, malt, raisins. Such bread was really useful and could be used as a separate product.

Then thermophilic yeast was invented, which we know as baker's yeast. Their production is simply frightening, because they are made from chemical starter cultures - saccharomycetes, artificially created by man. When using products based on thermophilic yeast stones appear in the liver, gallbladder, pancreas. It also gets to the intestines, in which the processes of decay are growing.

Harm baker's yeast is extremely serious. Their use is fraught with a violation of metabolic processes, a change biochemical composition blood, violation of acid-base balance and other negative consequences. Therefore, if possible, refuse products made on the basis of baker's yeast.

Benefits of lactic yeast

But unlike baker's milk yeast - the most valuable product. They contain healthy enzymes. Milk yeast is found in fermented milk products, have a beneficial effect on the work of the intestines, and with constant use strengthen the immune system. Acting on our body from the inside, they significantly improve the condition of the body.

By the way, why are there many centenarians among the inhabitants of the Caucasus? The fact is that they are very fond of and drink drinks from lactic acid bacteria. So if you want to live longer, drink more yogurt.

nutritional yeast

They are famous for their high content of proteins and vitamins. They are sold in the form of powder, tablets or flakes. Vegetarians love them because nutritional yeast can also be used as a substitute for cheese, meat, and dairy products.

Thanks to " cheese taste» they are added to pizza, soups, casseroles, sauces, omelets, spaghetti sprinkled with them instead of parmesan.

Harm and benefit of nutritional yeast

As useful qualities Nutritional yeast is secreted:

• - lowering cholesterol levels;
• - normalization of pressure;
• - help with constipation;
• - prevention of pancreatic cancer;
• - improvement of intestinal microflora and others.

Harmful qualities include:

• - individual intolerance;
• - allergic reactions.

Dry yeast

They are sold in small portions in sachets. They are divided into active and fast-dissolving. Active dry yeast is spherical granules of different diameters. Their shelf life is quite long - up to two years, while all healing properties remain intact.

To activate such yeast, they are bred with warm water, milk and wait 10-15 minutes, after which the yeast is introduced into the dough.

Instant Dry Yeast is a finely ground light brown powder. They are added directly to the dough without activation. The only condition is that the dough with such yeast needs proofing, but it will fit quickly enough.

The harm and benefits of dry yeast

They are not recommended for use in the following diseases:

• - dysbacteriosis;
• - gout;
• - acute diseases GIT.

Among beneficial aspects dry yeast such as:

• - high content of proteins;
• - help with anemia;
• - strengthening of immunity.

Brewer's yeast

Grown by fermentation of high quality beer wort from hops and malt. They are dry, liquid or pressed. Liquid yeast has a very short shelf life, but dry brewer's yeast can be used for quite a long time. Dry yeast has a strong yeasty smell. They are produced in the form of powders, tablets, dragees, capsules. Obtained by dehydration of liquid yeast.

The most useful yeast - beer

They are not reputed to be very useful for the figure. Although the reason here is not at all in the yeast, but in the preservatives that are contained in beer. Quality live beer is very healthy. After all, the composition of brewer's yeast, in addition to vitamins, proteins, amino acids, includes enzymes, peptides, fatty acid, sorbents, lipids. There are a lot of minerals in them - zinc, iron, magnesium, selenium, phosphorus, sulfur, manganese, calcium, copper, sodium and others.

Brewer's yeast and preparations based on it are widely used in medicine for therapeutic and preventive purposes. They improve metabolic processes, strengthen the immune system, increase efficiency, improve brain activity, well-being. Brewer's yeast is recommended for the normal functioning of the digestive system. They improve the absorption of food, increase appetite, activate the secretion of digestive juice, increase intestinal motility and its microflora, and slow down the aging process of cells.

In addition, such yeast:

• - increase the body's resistance to stress;
• - remove toxins;
• - strengthen the skeletal and nervous system;
• - strengthen nails and hair;
• - cleanse the skin;
• - reduce the level of cholesterol in the blood.

Brewer's yeast is especially effective in diabetes mellitus, atherosclerosis, hypertension, anemia and anemia, radiation exposure, heart disease, skin diseases, intoxication (alcohol, smoking). They are recommended to be taken after viral diseases.

There are few contraindications for brewer's yeast. They are not used for individual intolerance this product, with gout, renal failure.

Yeast is a Trojan horse. Once in the body, yeast causes unimaginable processes that are very harmful to your health. And we are not talking about natural yeast, which is used to prepare kvass and live beer. especially dangerous dry yeast, which are so fond of adding housewives to baking, these same substrates are used in production shop bread and beer.

Comfortable and tasty does not mean good for health! Yeast fungi that enter the body along with fresh pastries devour the beneficial microflora in the stomach and intestines. That is why many people feel heaviness in the stomach after eating a pie: flour products and so difficult to digest, and in combination with yeast cause indigestion ...

The effect of yeast on the body

The fermentation process that occurs in the body after saturation with yeast has whole complex negative consequences. Rapid fatigue of the brain and body, decreased immunity, sleep disturbance, low body resistance to infections - this is what is immediately noticeable in people who are addicted to yeast products.

German scientists believe that fermentation processes able to influence the appearance and growth of cancer cells in the human body. This was proved by Hermann Wolff, a professor at the University of Cologne, who grew a malignant tumor in a test tube with a yeast solution for 37 months. The tumor became 3 times larger in just a week, but as soon as the yeast solution was removed, it disappeared!

yeast fermentation- a truly terrifying process. If this happens in the body, the diaphragm does not perform oscillatory movements, takes a forced position, the lower lobes of the lungs are compressed.

All digestive organs are clamped due to excessive gas formation, often the gallbladder leaves its bed, changing its shape. Fermentation is also the cause of congestion in the lower extremities, pelvis and head.

This leads to varicose veins veins, thrombosis, trophic ulcers and a further decrease in immunity. Scientists are inclined to believe that excessive consumption of yeast leads to the appearance of tumors different types and serious malfunctions of the whole organism.

We just need to limit yeast consumption and you will feel better! Fermentation processes in the body do not make you healthier, stop being a plantation for the reproduction of yeast. A minimum of pastries, especially fresh ones, no cheap beer and wine - take this as a rule.

The existence of yeast was discovered in the 19th century by the French microbiologist Louis Pasteur.. Since then, they have been popular all over the world. They are used to make all kinds of pastries and drinks. At the same time, few people think about the harm and benefits of yeast.

What is yeast and what types of yeast exist

They call it yeast unicellular fungi . In nature, there are more than 1500 varieties of such microorganisms. They are highly adaptable to adverse conditions. environment for example, they thrive in the absence of oxygen.

Fungi are widely used in industry and medicine. This is largely due to their ability to reproduce rapidly. But not all types can be used. Some of them are considered pathogenic, as they cause various diseases in humans.

4 types of fungi are currently used for food production:

1. Bakery. With their addition, a delicious fragrant bread, various buns and other pastries. They are the ones who betray finished product airiness, volume and special structure.
2. Wine. They can be seen on bunches of ripe grapes. It is thanks to such fungi that the process of fruit fermentation occurs, which subsequently leads to the appearance of wine.
3. Beer. They are used for making drinks, baking and medicines.
4. Dairy. With their help, the process of fermentation of milk and the preparation of fermented milk products is carried out.

All varieties of this product are different unique composition, therefore their use is necessary for a person.

Wine yeast is a natural whitish coating on bunch of grapes. Therefore, grapes should not be washed before making wine.

What is in yeast

Yeast belongs to low-calorie foods . They are 60% protein. Human body they are easy to digest. nutritional value of such fungi is comparable to meat or fish.

Baker's yeast is especially rich in composition. They contain the following substances:

• Vitamin B1. It is involved in metabolism, regulate the work nervous system.
• Vitamin B2. This substance helps fight skin diseases and increase visual acuity.
• Vitamin B3. It takes part in the construction of body cells, the work of endocrine glands and the nervous system.
• Vitamin B6. Helps the body to absorb nutrients takes part in metabolism.
• Vitamins RR. Experts have found that this substance can prevent the development of cancer. In addition, it fights the manifestations of an allergic reaction.
• Vitamin D. Participates in the process of phosphorus-calcium metabolism.
• Biotin or vitamin H. It has a beneficial effect on the condition of the hair. They become thicker and more voluminous.
• Minerals: iron, magnesium, potassium, iodine, copper and others.
• Lecithin. Participates in the construction of cell membranes, normalizes the concentration of cholesterol in the blood.

This is far from full list valuable substances contained in baker's yeast. Dairy products have a similar composition, but they also include probiotics, which are necessary for normal operation gastrointestinal tract.

Useful qualities of baker's yeast

It is this type of fungus that we use every day. They have an impressive list positive qualities. The benefits of yeast for the body are as follows:

1. Help strengthen the immune system. They contain beta-glucans, which are considered natural immune stimulants.
2. Enrich intestinal microflora. This improves the process of digestion. They increase the production of gastric juice, which leads to the full and rapid digestion of food.
3. They have an antioxidant effect. They neutralize the factors that lead to cell oxidation. This helps slow down the aging process.
4. Reduce the concentration of bad cholesterol in the blood.
5. Help to deal with constipation.
6. They have the ability to lower blood pressure.
7. Some experts believe that yeast is beneficial for people with a predisposition to oncological diseases. They are especially effective in preventing pancreatic cancer..
8. After using yeast, the skin becomes smooth and clean, the hair acquires volume and becomes silky, the nail plates stop exfoliating.

Fungi can be used externally. With their help, it is possible to cope with acne, seborrhea, eczema, burns and dermatitis. On their basis, they prepare healing masks for the face and hair.

It is enough for a person to consume from five to seven grams of this product per day. In some cases, it is recommended to increase the dosage. Yeast is recommended for people with reduced immunity, experiencing constant stress, suffering from anemia, skin diseases, oncology, digestive problems.

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AT medicinal purposes mushrooms are consumed in the form of a drink. To do this, they are bred in a small amount of warm water. You can add some sugar, bran or other ingredients to improve taste characteristics. Vegetarians should definitely drink such a drink to make up for the deficiency of protein and other nutrients.

Useful properties of yeast are lost when they are heated above 60 degrees. Therefore, baking does not have such positive qualities.

Harmful qualities of baker's yeast

The yeast fungus has harmful qualities for the body. Among them are:

The harm of yeast to the human body is also in the fact that salts can be used in their modern production. heavy metals and other poisonous substances. Although this product has low calorie it is not recommended to use it for people suffering from overweight. The fact is that it has the ability to increase appetite, which can provoke overeating.

Contraindications

In some cases, the use of such a product can cause serious harm to health. It is better to refuse them in the presence of the following diseases:

• Allergic reactions.
• kidney failure.
• Gout.
• Dysbacteriosis.
• Individual intolerance.

Yeast in a woman's body can provoke the development of candidiasis. Therefore, their use is possible only under the supervision of a gynecologist.

Today it is very problematic to find live yeast on sale. The most popular dry product, which is sold in small bags. Dried mushrooms are small rounded granules. Their shelf life can be up to two years. Wherein all useful properties are preserved in them. In order for them to become active, it is enough to dilute them in warm water or milk.

Dry yeast is useful for anemia and as a means to strengthen the immune system. They contain a large amount of protein. They are not recommended for use with gout, dysbacteriosis, as well as acute diseases of the gastrointestinal tract.

Features of brewer's yeast

Brewer's yeast is used not only in the production of beer, but also for the manufacture of cosmetic and medical preparations. They are have an excellent cleansing, rejuvenating and healing effect.

This type of fungus is often used to improve hair. It is believed that he is able to make the hairstyle lush and attractive. But most experts do not agree with this opinion. Their use may lead to allergic reaction and cause severe dandruff.

Brewer's yeast is now available in tablet form. Manufacturers claim one hundred they are able to have the following effect on the body:

• Contribute to the rapid set of muscle mass.
• Increase efficiency and enhance brain activity.
• Cleanse the body of toxins and toxins.
• Eliminate the effects of stress, as they have a positive effect on the functioning of the nervous system.
• Reduce the concentration of cholesterol.

These drugs are indicated for people suffering from diabetes, cardiovascular diseases, problems with the nervous system . Contraindications to their use are pregnancy, kidney disease, individual intolerance to the components, treatment with the use of monoamine oxidase inhibitors, antidepressants or painkillers.

Features of lactic yeast

Unlike other varieties, lactic yeast is the most valuable product for the body. They contain enzymes necessary for the normal functioning of the body.. They have a positive effect on the work of the intestines, help strengthen the immune system.

Milk fungi are found in kefir, fermented baked milk, whey, yogurt and other dairy products. They can become harmful only when overuse. But if you drink them in moderation, the benefits will be invaluable.

How to properly store yeast

Live yeast is a product that requires special conditions storage. The purchased briquette must be kept at a temperature of 0 to 4 degrees. If you leave them at room temperature, then they will be usable for no more than a day. When stored in the refrigerator, the shelf life is extended to four weeks.

You can extend the storage time of pressed yeast if you crush it and mix it with flour. Let the resulting mixture dry. To do this, lay it out on clean thick paper. Before use, check the suitability of the product.

Freezing is another way to store yeast. To do this, the briquette must be freed from the wrapper, cut into small pieces. Wrap each one in foil. Put all the convolutions into one plastic bag and tie it tightly. Remove to freezer. The product will remain valid for up to six months.

Dry yeast does not require special storage conditions. In a closed package, they remain suitable for a year and a half. Keep them in a slightly cool place. Make sure that the pack is not exposed to direct sunlight. If the bag is already opened, then the shelf life of the product is reduced to two weeks. In this case, it is better to pour the yeast into a dry glass jar seal tightly with a lid and refrigerate. In this state, they can remain usable for up to six months.

Today, newspaper posters and articles on the Internet are full of various additives, which are designed to cheer us up, tone the body and protect against possible diseases. Spirulina tea mushroom, brewer's yeast - for many, these names seem completely unfamiliar. Most dietary supplements contain simple herbal remedies, diuretics and antidepressants, which stabilize the emotional state of a person. Today we will talk about brewer's yeast - what it is, how this product is useful and to whom it is contraindicated.

Brewer's yeast is a single-celled microorganism similar to fungi. They are used in the preparation of beer to give the drink taste, aroma and enhance the fermentation process. But more recently, people have begun to use brewer's yeast tablets as a treatment. In fact, it is a natural natural protein, which is so necessary for the body. Brewer's yeast contains great amount vitamins - folic and ascorbic acid, tocopherol, biotin, nicotinic acid, thiamine, riboflavin, pantothenic acid. In addition, brewer's yeast contains essential amino acids and minerals important for life - zinc, iron, manganese, calcium, phosphorus, magnesium. rich composition and unusual properties products make brewer's yeast an indispensable part of modern life.

Useful properties of brewer's yeast

This dietary supplement is taken for the treatment and prevention colds. Brewer's yeast is necessary to maintain the overall tone of the body. In the conditions of a frantic pace of life and a constant lack of time, yeast can quickly relieve fatigue, improve concentration and performance. In addition, brewer's yeast has many positive qualities. Let's try to consider in more detail how the product affects the health and condition of the body.

Yeast render positive influence on the work of the stomach and intestines. It is recommended to drink brewer's yeast after past illnesses in order to improve appetite and speed up the rehabilitation process. In addition, brewer's yeast helps products to be better absorbed, normalizes protein and carbohydrate processes, and maintains an acid-base balance. Yeast stimulates the secretion of gastric secretions, therefore it is often used in the treatment of gastritis with low acidity.

The whole palette of vitamin B in yeast makes this product indispensable for strengthening the nervous system. Regular consumption of brewer's yeast makes a person more balanced, stress-resistant, efficient. The quality of your sleep is also improved, and you will be able to get enough sleep in shorter periods of time.

Brewer's yeast is very beneficial for of cardio-vascular system- they improve the functioning of the heart, reduce the risk of developing arrhythmias, strengthen the walls of blood vessels.

Regular intake of brewer's yeast reduces the risk of developing liver cancer.

Brewer's yeast is very useful for strengthening the immune system. A large number of antioxidants can resist external pathogens - viruses and bacteria.

Protein allows you to compensate for the lack of calcium and improve the condition of hair, nails, teeth, skin and bones. Course intake of brewer's yeast reduces the risk of osteoporosis.

Yeast is very useful for women during pregnancy. Firstly, it contains folic acid, which reduces the risk of developing neural tube abnormalities in the fetus. Secondly, yeast contains magnesium, which supports the psychological health of a pregnant woman.

Yeast is also prescribed for various malfunctions. endocrine system, to maintain the quality of life of diabetics.

Brewer's yeast is simply irreplaceable for athletes, especially for bodybuilders. This safe and permitted active additive increases stamina, allows you to work out much longer. But most importantly, pure protein is excellent food for muscles. Brewer's yeast is often used specifically for building muscle mass.

With the help of yeast, you can influence your weight. Some recommend losing weight with the help of this dietary supplement, while others, on the contrary, gain weight on it with excessive thinness. In fact, it all depends on the dosage. A moderate intake of brewer's yeast replenishes the body with deficient vitamins, allows you to accelerate metabolic processes, which makes a woman lose weight. If you take more than 5-6 tablets per day, this will contribute to weight gain.

This is not a complete list of useful, and often medicinal property brewer's yeast. But the supplement is not always taken orally.

Brewer's yeast is very often used by professional cosmetologists and the most ordinary girls who are trying to take care of themselves. The use of brewer's yeast in cosmetology is very wide.

Yeast lifts the hair from the roots, giving it visual volume.

Brewer's yeast is a powerful growth stimulant, including for hair. Masks with this component will relieve hair loss, make the strands thicker.

The yeast fungus strengthens the hair shaft, smoothes the scales of the hair, due to which the curls become smoother and radiant.

The product is effective in the fight against split ends.

Brewer's yeast is often used in the fight against dandruff.

A large amount of minerals in the composition of yeast significantly strengthens the nails - they stop breaking, exfoliating and bending.

Brewer's yeast is incredibly beneficial for the skin as well. After just a few procedures with brewer's yeast, you will feel that the epidermis has tightened up, become more elastic and resilient. Brewer's yeast perfectly suppresses the activity of the sebaceous glands, which allows you to get rid of excess fat.

Yeast fungus perfectly copes with problem skin - it suppresses inflammation, relieves acne and blackheads.

The use of brewer's yeast in cosmetology is as follows. If you want to strengthen your nails, hair and skin, take one tablet of yeast twice a day. Also, tablets can be crushed, poured with warm water and left at room temperature. This is very important if you fill hot water, fungi will die, there will be no fermentation. If you pour yeast cold water, they won't roam either. When the warm solution begins to bubble, strain it and rinse your hair or wipe your face with the composition.

Harm of brewer's yeast

Any food product, medicine or dietary supplement has a number of contraindications that you must definitely get acquainted with.

Brewer's yeast should not be used for dysbacteriosis, which can be manifested by frequent constipation or, conversely, diarrhea. Fungi in dietary supplements can aggravate the condition of the intestines.

In case of renal failure and other disorders in the functioning of the kidneys, brewer's yeast should be discarded.

In no case should such supplements be given to children, especially up to the age of three.

With gastritis with high acidity, brewer's yeast should be discarded.

One of them side effects yeast intake can be called the appearance of belching and flatulence.

In some cases, brewer's yeast can cause an allergic reaction. Individual intolerance to foods and supplements is not common, but it still happens. If you feel abdominal pain after taking yeast, bloating, if an allergic rash appears, it is better to refuse the product.

In order for brewer's yeast to retain its beneficial properties, it must be stored properly. Living microorganisms die from heat. It is best to keep the supplement in the refrigerator. And then you can enjoy the real action quality product. Otherwise, it turns out that for a lot of money you drink a dummy.

Video: brewer's yeast for weight gain