Diet chicken soup will help you quickly and easily put your body in order. Many people do not believe that the chicken broth, on the basis of which the soup is cooked, contributes to weight loss, but in vain. Back in ancient times diet broth from chicken worked wonders - he helped to recover even the most seriously ill.

Chicken broth has helped with a variety of health problems:

• cold;
• heat;
• inflammatory processes;
• stomach problems;
• fatigue.

In addition, chicken broth is able to increase immunity, strengthen bones and teeth. Despite all of it positive properties, it is also a very tasty dish.

So that chicken broth has healing properties, when preparing it, you need to pay attention to one very significant nuance. We need a chicken raised in the village on organic feed. Meat from the store counter is not at all suitable for this. It contains a lot chemical additives and antibiotics that manufacturers use to stimulate weight growth in poultry. Therefore, the diet on chicken broth it will not do any good, rather the opposite.

So, in order to prepare a dietary chicken soup, you need to take:

• 600 g of homemade chicken;
• 2 liters of water;
• 1 onion;
• 1 carrot;
• some celery;
• a bunch of parsley;
• bay leaf;
• salt.

Rinse the meat in running water, then put in a saucepan. Pour it over with water, put it on the stove and bring to a boil. Then reduce the heat and cook for 2.5 hours. Add chopped carrots, celery, whole onions to the broth, Bay leaf and salt. Cook for another half hour. At the very end, add the parsley and remove the pan from the stove. So a real, healthy dietary chicken broth is ready.

How to use slimming broth

The chicken broth diet is based on the fact that for a whole week (but no more) only hot broth... If you have a strong feeling of hunger, you can eat several diet bread... Don't forget about water. It should be drunk no earlier than 1.5 hours after a meal and 30 minutes before a meal.

After the chicken broth diet comes to an end, it is necessary to organize the right way out of it. For 7 days, the stomach has lost the habit of solid food, so you need to introduce it into the diet little by little.

Diet soup

A good result can be achieved by cooking a dietary soup with chicken broth. Such a dish helps the body get rid of toxins and toxins accumulated over the years. Chicken soup is well digested, easily absorbed by the body. It promotes quick satiety, and due to its low calorie content - and rapid weight loss.

The use of first courses for weight loss is very effective. Usually, it is recommended to eat dietary chicken soup for no more than 7 days, but the fat-burning effect can be felt as early as 5 days.

To make the diet effective, you can make a soup, the recipe for which consists of the following ingredients:

• chicken breast;
• potatoes - 1 pc;
• carrots - 2 pcs;
• small onion - 1 pc;
• kohlrabi cabbage - 300 g;
• tomatoes - 3 pcs;
• parsley greens - 10 g;
• dill greens - 10 g;
• basil;
• garlic;
• black pepper;

Boil the chicken breast in salted water. Then take out the meat, and cook chicken soup for weight loss in the broth. To do this, chop onions, carrots, potatoes, celery, tomatoes and kohlrabi, add to ready-made broth and cook for about half an hour. Then put ground black pepper, dill and parsley, basil and garlic in the soup. Cook for another 10 minutes. Add chopped on small pieces meat, and dietary soup from chicken breast ready. You need to eat it 4-5 times a day. In addition to it, nothing can be eaten.

According to the reviews of people who ate fat-burning soup with chicken breast for weight loss, the weight went away very easily and quickly. For a day on a diet, the body weight of a losing weight decreased by 1-2 kg. This is due to the fact that chicken diet broth soothes the stomach lining, suppresses appetite and satiates quickly and for a long time. Since its calorie content is very low, such a dish is ideal for combating overweight... This is good news.

There is another option dietary first a dish that satiates quickly and for a long time. It contains the following products:

• chicken meat - 500 g;
• beans - 50-60 g;
• carrots - 2-3 pcs;
• potatoes - 2-3 pcs;
• onion - 1 pc;
• dill greens - a large bunch;
• parsley to taste;
• salt.

For the soup to cook quickly, the beans must first be soaked in cold water. Then cook it for 30 minutes. Add chicken, onions and carrots. After another 30 minutes, you need to put potatoes in the pan. Cook until tender for another 20 minutes. Season with salt, add herbs and remove from heat. Diet soup chicken breast is ready. You need to eat it when you feel hungry.

Chicken breast soup will turn out to be no less tasty and healthy if you put lentils or buckwheat in it. To diversify your diet a little, you can cook a dietary soup in chicken broth with vegetables for one day. On the second day there is a soup with beans, and on the third - with lentils or buckwheat. This will make it much easier to reschedule your diet and not get lost in the middle of the journey.

Diet chicken broth soup will help you not only lose a few extra pounds after festive feast, but it can also be a powerful tool in the struggle for a beautiful body for a person with a lot of weight. At the same time, losing weight does not risk saying goodbye to the health of his stomach, because slimming broth has a mild and beneficial effect on the digestive organs.

The main thing that you definitely need to take care of is the right way out of the diet.

It will protect you from the return of lost pounds and help the stomach to prepare for eating solid food. This process consists in the gradual introduction of other products into the diet. The main thing is that your diet brings only joy.

Soup is an integral part of our diet. And this is not surprising, because only thanks to it we get vitamins, fiber and many other useful elements that the body needs every day. Plus, soup is a warm liquid food that the stomach also needs to function properly.
Our ancestors also said that: "Soup and porridge are our food." Especially in our time, dietary soups are useful, which contain a minimum of fat, and a maximum nutrients and vitamins found in vegetables.

Diet soup can be made from various products that lead to the burning of excess fat. These include celery, beans, pumpkin, chicken breast, lean meats, broccoli, lentils, and so on.
Chicken soup can be consumed as different types diets:

• slimming
• during pregnancy
• to improve well-being in certain diseases
• to cleanse the body

In every case he plays important role for the body.

Why is chicken fillet useful?

The main benefit of white chicken meat is pure protein, which is quickly absorbed by the body. In addition, it does not accumulate in body fat and other vulnerable areas. Nutritionists recommend eating chicken soup during the diet, as it brings significant benefits to the body.

Also chicken fillet:

• Richly useful elements that are required by the body, especially during the shedding period excess weight.
• Low calorie.
• Easily absorbed by the body.
• Contains a considerable amount of vitamins.

The only drawback of chicken breast is a large number of cholesterol, which can lead to health problems.

How to cook diet chicken soup

Making chicken breast soup is easy enough. For him you will need:

Diet soup preparation method:

• We wash the breast in cold water, put it in a saucepan and cook for half an hour (until tender). Remember to skim off the foam while cooking. To make the chicken broth rich, it is recommended to put the meat in cold water before cooking, and hot to make the breast juicy.
  If the meat is store-bought, then it is recommended to drain the first broth after boiling.
• Lightly fry the pre-washed and sorted buckwheat in a pan without oil (3-5 minutes until a slight smell appears), then transfer it to the pan and cook for 10 minutes.
• We peel the onions and carrots: finely chop the onion, three carrots on a grater or cut into small cubes. Put the slices in a saucepan and wait a couple of minutes, after which you can add the next ingredient.
• Cut the pepper into small cubes and also put in the soup. It is important to note that vegetables are not stewed or fried before cooking, since extra calories we don't need anything.
• Immediately after the pepper, dip the finely chopped tomato into the pan. Salt the soup and cook for another 5-10 minutes.

The main secret of delicious chicken breast is that we salt the dish at the end of cooking, and not as it should be at the beginning.
Let the soup steep a little, and that's it - the dish is ready. Hot soup pour into plates, put fresh chopped vegetables (tomatoes, peppers, cucumbers) on the table, Rye bread, herbs, garlic and natural sour cream with a low percentage of fat.
The soup turns out to be tasty, aromatic, unusual, and most importantly - healthy. For weight loss, this dish is ideal: you do not need to stand at the stove for half a day, spend a lot of money on expensive products, counting calories and so on. Just try to cook chicken a couple of times. diet soup- and you will certainly not remain indifferent to him.

The concept of the beauty of the female body is closely related to impeccable health and lack of excess weight. Poultry with vegetables is ideal for body shaping. Light fat-burning soup with chicken breast "Your Diet" has a high nutritional value, helps to relieve hunger and overeating.

Traditional chicken soup for weight loss

Diet properties of the first course

Undeniable benefits chicken fillet is low in fat and low in calories. It is reliably known that the calorie content of a 100-gram serving of this product- about 110 kcal. Please note that there is no cholesterol in such meat. At the same time, the first chicken-based dish is filled with a wide range of useful for human body substances - vitamins, amino acids, minerals.

The healing properties of chicken soup

A delicious chicken breast dish is called "Your Diet", but it can be used both for weight loss and for health restoration, prevention of gastrointestinal diseases. It is believed that eating such food contributes to the successful treatment of ulcers, gastritis. A food system where there are light first courses with chicken meat, strengthens the immune system.

How to cook and eat chicken properly?

We recommend consuming chicken breast along with vegetables and always stick to small portions in your meals. Remember that poultry is used exclusively for skinless diets. The fact is that the skin of chickens contains fats, and possibly also substances introduced to the bird by injection to increase the weight of the carcass. It should be noted that dietary meals should not contain salt, in extreme cases, they are slightly salted. To improve the taste of food, use soy sauce... Diet recipes should not contain fried foods only steamed food. For the diet to be as effective as possible, you must adhere to the correct drinking regimen, namely drink about 2 liters the purest water daily.

A good diet involves consuming 4 medium servings chicken soup per day, other meals should be kept to a minimum or eliminated.

Duration of the chicken broth diet

It is advisable to eat chicken soup for 5 days. For everyone who wants to carry out the prevention of gastrointestinal diseases and create protection against excess weight in the future, it is permissible to extend the food system for 2 weeks.

Chicken Fat Burning Soup Recipe

Description and proportions of dietary soup ingredients

We present to your attention a brief overview of the products that together form a delicious fat-burning soup with chicken breast "Your Diet":

Chicken bouillon

Chicken broth is indispensable for combating excess weight and suppressing hyper-appetite, improves digestion, has a low calorie content, acts well on the gastric mucosa (an arbitrary volume of purified water is taken as a liquid base).

Chicken fillet

Chicken fillet - high quality and available source valuable protein that helps to preserve muscle mass and a quick normalization of the figure (one whole chicken breast, freed from the skin, will go into the soup).

Carrot

Carrots - rich in rough dietary fiber, gives a feeling of satiety, supplies the body with a lot of vitamins, microelements, is well suited for diets (for a soup you will need 2 carrots).

Potato

Potatoes are a safe source of starch, optimal product for dietary diet, has many vitamins, perfectly saturates (only 1 potato is needed).

Onion

Onions are a low-calorie cleansing product that helps get rid of excess fat, remove harmful substances(half an onion is placed in the soup).

Cabbage

Cabbage - the kohlrabi variety contains a range of useful minerals, contains vitamins important for health, is welcomed by nutritionists, safe for weight loss, used in reputable nutrition systems (kohlrabi cabbage is taken in a volume of 300 grams).

Parsley

Parsley - normalizes fat metabolism, helps suppress hunger, removes harmful substances, speeds up metabolism (you need a bunch of fresh herbs).

Greens dill

Dill - also has a hunger-quenching effect, helps cleanse the intestines, prevents the creation of excess fat (prepare an average bunch of dill).

Garlic

Garlic - helps break down fats, known as a fat burner plant (add the desired amount of garlic to the soup).

Tomatoes

Tomato is a powerful source of valuable vitamin A, low-calorie product, maintains carbohydrate balance (3 tomatoes are enough).

Pepper

Black pepper is useful ground seasoning for dietary soup, has a positive effect on metabolism.

Basil greens

Fresh or dry basil - predisposes to excretion of excess fluid, harmoniously combines with garlic, supports fat burning (you can put any amount of basil in the dish).

Diet Chicken Soup Making Process

First, boil the breast in water. Adding is allowed minimum quantity salt. Lay out the meat. Cut the products, namely potatoes, carrots, kohlrabi, tomatoes, onions, put all this in the broth, continue cooking for about 25 minutes. Season the dish with garlic, parsley, dill, pepper, basil. Cook the dish for another 10 minutes, then stop heating, and at the end add chopped fillets.

A completely safe chicken breast diet helps you feel full and feel better. Judging by the reviews of real people, it is possible to lose weight by 5-7 kilograms. Reputable nutritionists, known all over the world, recommend chicken soup to people with a problem of excess weight and obesity.

Compliance with diets does not exclude the use of meat products, since completely abandoning them, you can undermine your immunity. Lean poultry meat, in particular chicken breast, is easy to digest and has a low calorie content, and even a novice cook will not be difficult to prepare a dietary soup with chicken broth.

Diet chicken soup with herbs and egg

Ingredients:

• 2 chicken breasts;
• 1 egg;
• greens: green onions, parsley, dill;
• one large potato;
• spices, salt (the latter, while on a diet, try to use as little as possible so as not to retain excess water in the body).

Soup recipe:

1. Boil the breasts, then put them on a separate plate;
2. Add the finely diced potatoes to the remaining stock. Cook for 15 minutes before cooking;
3. Break the raw egg and separate the yolk (we don't need the protein, it's too high in calories). Pour it gently into a saucepan, it should "grab" and take the form of a tight ball;
4. We cut the onion and dill as usual, you can simply tear the parsley with your hands for beauty. We throw greens 5-7 minutes before turning off;
5. Salt the soup and pepper. Ready!

dietary chicken breast soup with rice

Ingredients:

• chicken fillet - 3 pcs.,
• potato,
• carrot,
• a handful of any rice,
• greens,
• salt.

How to cook:

1. We put the fillet on the fire with the rice. Cook for 40 minutes
2. Add carrot and potato cubes to the broth, continue to cook for another 20 minutes.
3. If the carrots are soft, salt the soup and add the chopped greens. We leave everything on fire for another 10 minutes.

Chicken Meatball Soup

Ingredients:

• chicken fillet - 3 pcs.,
• potato,
• vermicelli,
• 1 egg,
• onions and green onions,
• spices.

Cooking steps:

1. Making minced meat for meatballs: twist the fillet with onions, add one egg. Salt, pepper and stir.
2. The minced meat will turn out to be liquid, so we scoop up a portion with a clean tablespoon and put it on a spoon in boiling water. As soon as the meatball has moved away from the spoon and dipped into the water, we do the second, third, and so on.
3. We cut the potatoes and put them in the broth. Leave to simmer for 30 minutes.
4. Add vermicelli to the soup or egg noodles, cook for 10 minutes.
5. We put spices and fresh herbs. Turn off after 5 minutes.

Diet Chicken Soup with Vegetables

Ingredients:

• chicken carcass;
• carrot,
• potato,
• red bell pepper;
• vermicelli;
• greens;
• onion;
• spices.

How to cook:

1. in a separate saucepan, set the drumsticks and wings to cook for 1 hour;
2. in the other - coarsely chopped carrots, potatoes, peppers and a whole onion for 30 minutes;
3. add a little noodles and salt to the second pan;
4. We take out the chicken, cool it and remove the meat;
5. We put poultry meat in vegetable broth... Top up with water if necessary. Let it boil again;
6. Throw in the herbs and cook for another 5 minutes.

Beetroot with chicken

Ingredients:

• 1 whole chicken;
• beet,
• carrot,
• onion,
• potato,
• cabbage,
• Cherry tomatoes;
• Salt pepper,
• greens.

Cooking sequence:

1. Divide the carcass into parts, remove the skin, put in a saucepan and cover with water;
2. Finely chop the potatoes and place with the meat. Cook for 50 minutes;
3. At this time, prepare the vegetables: grate the beets and carrots, remove the skin from the tomato. Fry everything in sunflower oil;
4. Add vegetables, herbs and spices to the broth. Turn off after 10 minutes.

To make dietary chicken soup, keep a few simple rules in mind:

• Be sure to remove all skin from the carcass and trim off any fat, which is a source of cholesterol.
• It is desirable to divide the chicken into parts. Low-calorie meals come from chicken drumsticks, brisket and wings. Hips and other parts for diet recipes not suitable.
• Separate the meat from the bones. It is better to discard the sternum, as it will make the broth rich and heavy.

Related materials

During the diet, it is very important that the food is complete and varied. Be sure to include soups in your diet. With a well-designed menu, a person does not feel hunger between meals. Diet meals should be satisfying but easy to digest. Soups are often boiled in chicken broth. For diet food it is best to choose recipes that combine chicken and vegetables.

Ingredients:

Water - 2-2.5 l
Chicken meat - 500-600 g
Potatoes - 2-3 pcs.
Broccoli - 500 g
Bulb onions - 1 pc.
Carrots - 1 pc.
Vegetable oil - 1 tablespoon
Salt, pepper - to taste
Bay leaf - 2-3 leaves
Natural herbal spices - to taste
Dill, parsley

Cooking method:

For dietary chicken soup, you can use any part of the chicken. You can, for example, take two thighs, or one thigh and half of the breast. The least fatty soup is obtained if you only use the breast for this soup. Wash the chicken, remove the skin from it, cut off the fat, if any. Place the meat in a saucepan, cover with cold drinking or filtered water and put on fire. After the water boils, cook the broth for 20 minutes, periodically removing the resulting foam.

While the chicken is cooking, prepare the vegetables. Clean and wash them. Cut the potatoes into cubes or cubes, cut the carrots and onions into smaller pieces, grate the carrots on coarse grater... For making dietary soups, you can take frozen broccoli, but it is better to use fresh vegetables... The taste of such a soup is more interesting and rich. Rinse the broccoli head well and disassemble into small inflorescences.

In dietary soups, you should not use frying, onions and carrots are best laid raw or sauteed. Many people dislike boiled onion... If you are using raw vegetables, you can put a whole, peeled onion in the soup, boil it for about 10 minutes, and then pull it out. Thus, the soup will acquire a characteristic flavor, but the onion itself will not fall on the tooth. In order to sauté, heat a small amount of vegetable oil in a frying pan, dip finely chopped onions and carrots into it. Fry over low heat for two minutes, avoiding the formation of a crust. Add a little water and simmer for a few more minutes, until the vegetables are tender.

When the chicken is done, remove it from the broth. If you are using chicken with bones, you need to remove them, chop the meat and put it back in the broth. Dip the potatoes in the boiling broth. Wait for the soup to boil again, and after 10 minutes, dip the broccoli, onions and carrots in it. Add salt, pepper, seasonings, bay leaf, cook for another 5-7 minutes. Turn off the heat, let the soup stand for about 10 minutes. Serve with finely chopped herbs.

Tip: When serving dietary soups with chicken broth, you can add half a boiled egg to them. This will not only make the soup taste more interesting, but it will also increase its protein content and make it more satisfying.