It contains a whole set nutrients, which can replace many multivitamin complexes. The lion's share of these trace elements (polyunsaturated fatty acids of the Omega group) our body cannot get anywhere except fish oil and similar composite products. How to use fish oil in cooking, which many do not like since childhood? You can pamper yourself and your loved ones tender salad with cod liver.

A few secrets

The main question is how to cook a liver snack cod, is how to choose the right canned food. Make sure the jar is marked as " natural product”, and when it is shaken, the contents do not bubble. These characteristics distinguish good, quality canned foods made from large pieces. It is important that the GOST, according to which the canning was carried out, was also indicated on the label.

This valuable product quite rich in fat, so in combination with it, ingredients are used that are designed to “pull out” a certain taste. In accordance with this principle, it is desirable to make cod liver salad with egg, potatoes or rice. However, according to chefs, many third-party ingredients only "clogg" the taste of the main ingredient. Therefore, it is better to follow the rule - the less the better. In addition, it is advisable to serve such a salad on slightly dried bread.

Classic recipe

First of all, you should try to cook classic salad from the liver cod. This recipe widely known since Soviet times. For many years it was popular under the name "North" and was offered on the menu of any reputable restaurant. Nowadays, it can also be found on many holiday tables, only today this cod liver salad with egg is more often served on toast.

For it you will need the following:

• canned cod liver - 1 jar;
• onion - 1 small head;
• boiled eggs - 2 pieces;
• fat-free cheese - 70 grams;
• mayonnaise - a small pack (150 grams);
• wine or regular vinegar- 1 teaspoon;
• black pepper.

How to cook

First of all, boiled eggs are peeled and finely chopped. Then you need to carefully grate the cheese.

Onions need to be peeled and chopped. Pour vinegar into it and leave for 15 minutes.

Drain the fat from the can, remember the liver cod with a fork. Mix all ingredients with mayonnaise and season with black pepper.

Appetizer with pickled cucumber

A combination of strong flavor ingredients (such as pickles, red onions, spicy cheese) eliminates the feeling of excess fat and makes the dish expressive and spicy. These combinations are ideal for holiday table. For this appetizer you will need:

• cod liver - 1 jar;
• pickled cucumbers - 200 grams;
• potatoes - 200 grams;
• carrots - 100 grams;
• boiled eggs - 4 pieces;
• mayonnaise, salt.

How to cook it

The recipe with a photo of cod liver with an egg is as follows. Boil and peel eggs and vegetables. Cut them into small cubes. Chop cucumbers into thin strips. Drain the oil from canned food and mash the contents with a fork.

Mix all ingredients, season with mayonnaise and salt. Refrigerate before serving.

Snack in tartlets

Traditional salads in bowls today does not surprise anyone, so housewives practice more interesting presentation dishes on the table. The most popular options are toasts and tartlets. So what do you need:

• leek;
• cod liver - 1 can;
• boiled carrots- 1 piece;
• boiled eggs - 2 pieces;
• spicy cheese - 100 grams;
• mayonnaise;
• tartlets.

How to cook this dish

Boil carrots and eggs, peel, then rub on fine grater. Chop the onion with a sharp knife. Open the cod liver, drain the fat, mash the product into a puree.

Mix the ingredients, season with mayonnaise, sprinkle with salt. Place cod liver salad with egg and cheese in tartlets just before serving. You can also use toasted bread.

Salad with potatoes and cucumbers

This is another classic soviet recipe cod liver with egg. For it you will need:

• canned cod liver - 1 jar;
• boiled potatoes- 2 pieces;
• red onion - 1 piece;
• boiled eggs - 4 pieces;
• lemon.

Cooking process

This cod liver egg and cucumber salad is cooked in layers. First, drain the cod liver oil. Squeeze out lemon juice into it, leave for 10 minutes to remove the smell. Then crush the product with a fork.

Divide boiled eggs into whites and yolks, rub them separately on a grater. Also finely chop or coarsely grate the potatoes. Chop cucumbers into thin straw.

Take a salad bowl, put potatoes in layers on the bottom, cut onions into rings, spread with mayonnaise. On top - cod liver, protein and a little more spread with mayonnaise. Next, lay out the cucumbers, apply a layer of mayonnaise and sprinkle with egg yolk on top. Refrigerate and serve.

Salad "Sunflower"

This new recipe cod liver with egg and other components. For it you will need:

• boiled potatoes in their skins - 3 pieces;
• boiled eggs - 4 pieces;
• greenery - green onion and dill;
• pickled cucumbers - 2 pieces;
• olives;
• potato chips;
• mayonnaise.

How to cook this appetizer

Cod liver with cucumber and egg goes very well, but the layered structure of the dish is important here.

First of all, finely grate the potatoes and place them on the bottom of a large dish. Next, drain the fat from the canned food, mash the cod liver with a fork, put it in a second layer. Separate the squirrels from the eggs, grate, put on top, grease with mayonnaise. After you need to add a layer of chopped greens.

The next layer of salad should consist of cucumbers, cut into small cubes, and mayonnaise. Sprinkle the dish with finely grated yolk on top. To make a neat grid of mayonnaise on the sides, squeeze it in a thin stream from the notched bag. Arrange olive halves in the middle for garnish. Arrange the chips on the sides in the form of flower petals.

By the same principle, you can prepare a salad "Cod liver, green onions, eggs under a fur coat", only without sunflower decoration. This appetizer can also be served in portions.

Salad with rice and egg

This appetizer features whole cod liver with egg and rice in lettuce boats and can be served as a breakfast, lunch or just a snack. Best used as a condiment natural yogurt. It requires:

• 2 cups boiled white rice;
• 4 hard boiled eggs;
• jar cod liver;
• sea ​​salt;
• a bunch of green onions;
• lettuce leaves;
• 3 branches fresh dill;
• 1/2 cup natural yogurt.

How to cook a dish

Chop boiled eggs. Drain the oil from the canned food and mash the cod liver into a puree. Mix everything with rice. Chop and add green onions to the salad, mix thoroughly again. Next, you should season the egg salad with cod liver. The recipe with a photo in this article demonstrates how the dish looks like in ready-made.

In a small bowl, combine dill, yogurt and salt. You can beat these ingredients with a blender. Place the undressed lettuce on top of the lettuce leaves on a plate. Pour yogurt over top. Serve immediately.

Cod liver with quail eggs

This is a simple cod liver recipe with egg and onions for those who do not have much free time to cook. complex dishes. All you need is:

• quail egg - 8 pieces;
• a few green onion feathers;
• freshly ground black pepper;
• jar of cod liver.

Cooking method

Hard-boil quail eggs, cut each into two parts, arrange on a plate. Drain the oil from the canned food and mash the liver into a puree. Spoon it on each half of an egg, sprinkle with freshly ground pepper and chopped onion. Serve the cod liver appetizer with egg immediately.

Snack in rolls

it's the same original way salad serving. For it you will need:

• cod liver - 230 grams;
• Armenian lavash - 1 pc.;
• sweet pepper - 1 pc.;
• processed cheese - 1 pack;
• boiled egg- 2 pcs.;
• Greens and mayonnaise.

How to make rolls

Cod liver in this recipe is mixed with chopped greens, and processed cheese- with boiled eggs. The mixture is evenly distributed over the surface of the pita bread, sprinkled with finely chopped bell pepper, after which it is tightly twisted into a roll.

Then wrap the workpiece in a film and place it in the refrigerator for a couple of hours. Cut the chilled roll into pieces and serve.

Stuffed eggs

Above was the recipe for quail eggs with cod liver. If you wish, you can improve this appetizer and make it suitable for the festive table. For this you will need:

• canned cod liver - can;
• 30 quail eggs;
• 200 grams of capers;
• ground pepper black;
• 2-3 lettuce leaves;
• olives, salmon slices, or pickled mushrooms for garnish.

How to do it

stuffed quail eggs This is a simple and easy to prepare appetizer. You can safely fantasize about its design, and your guests will be delighted with this culinary masterpiece.

Place the quail eggs in a cold salt water, bring them to a boil and cook for 5-6 minutes. Cool them then under running water, peel off the shell, carefully cut into halves and remove the yolks.

Separate the cod liver from the oil, combine with the yolks and mash into porridge with a fork. Cut the capers and add them to this filling, put the pepper to taste. Fill quail eggs with this mixture, connect their halves with a toothpick or skewer.

Place lettuce leaves on a platter and place on top of them. stuffed eggs, garnish with mushrooms, olives or salmon pieces.

Cod liver pate

Cod liver pate - fragrant and tender snack that melts in your mouth. He may be part daily menu or serve on the festive table. This dish can not be called light, but its taste is simply delicious. To prepare it, you will need the following:

• 600 grams of cottage cheese;
• canned cod liver - can;
• 200 grams of butter;
• 1 small onion;
• boiled egg;
• salt pepper;
• red caviar and mint leaves for decoration;
• tartlets.

How to cook such a pate

This is a cod liver recipe with egg and onion, the taste of which is softened and enriched with dairy products.

Wipe the cottage cheese through a sieve, soften the butter. Combine these two ingredients, mix until smooth. Drain the cod liver oil, add the liver to the milk ingredients. Put finely chopped onion and mashed egg. Add pepper and salt. Thoroughly mix the pate with a blender. Before serving, arrange it in tartlets, garnish with caviar and mint leaves.

Chicken balls

Delicious and crispy cod liver balls will please both adults and children. You only need a few minutes to prepare this dish, and your guests will appreciate your culinary talent. For cooking you need:

• cod liver - bank;
• 2 pieces of potatoes;
• 2 chicken eggs;
• 50 grams of hard cheese;
• 2 onions;
• 2 tablespoons of soy sauce;
• bunch of parsley;
• 2 bell peppers;
• 3 tablespoons of sesame seeds.

Recipe for cod liver balls

Grate potatoes on coarse grater, eggs and cheese - on shallow. Cut up the greens. Place the cod liver on a plate and mash gently. Mix all ingredients, add soy sauce and make balls with a diameter of 2-4 cm.

Toast the sesame seeds in a dry frying pan, stirring constantly. Roll the balls in it, carefully place them on a flat plate and decorate with herbs.

Cod liver can hardly be considered a product for everyday meals. It is luxurious, its purpose is to create an atmosphere of chic, celebration. To do this, she needs a decent frame in every dish. To make cod liver salad perfect, use proven, the best recipes.

How to make cod liver salad

This product is unique, useful, rich fatty acids omega-3 and vitamin D. Cod liver is sold in the form of canned food with butter. With all the amazing properties as a mono-product, it is difficult to eat it - too fatty. Experienced chefs know how to make cod liver salad, emphasizing it taste qualities. For dishes containing this product, ingredients are selected that do not interrupt the taste, but are satisfying, able to neutralize the increased fat content.

Food from cod liver in oil can be dietary. This product goes well with a variety of raw vegetables: tomatoes, cucumbers, arugula, salad leaves, Chinese cabbage, green and onions. Like any fish in oil, cod liver goes well with potatoes, rice, beans, lentils. Well complement its taste of peas, corn, black Eyed Peas. Cooking such a salad is a great opportunity for searching, trying, experimenting to the delight of you and your family.

Salad with cod liver - recipe with photo

Many step-by-step recipes for cod liver salads move from one site to another, captivating readers. Choosing the best is not easy. Try each one to find out. taste preferences their households. boiled eggs perfectly complement the taste of the main ingredient, so they are used in all recipes. Canned food is traditionally crushed by crushing with a fork, and eggs and boiled vegetables- using a grater. A delicate salad mixture is served in a common salad bowl or in portions. Serving the dish in tartlets will make the meal interesting and aesthetic.

in layers

Puff salads not only delicious, but also extraordinarily beautiful on the table and in the photo. They are decorated in the form of a cake or in portions, in small glass salad bowls. For puff cod liver salad, bright products that blend well with each other are selected. Put the dish on the festive table, it will compete with you classic Olivier and a herring under a fur coat. Cook it in transparent dishes and enjoy not only the taste, but also the appearance.

Ingredients:

• jar of cod liver - 1 pc.;
• potatoes - 2-3 pcs.;
• chicken egg - 3 pcs.;
• carrots - 1-2 pcs.;
• pickled cucumbers - 3-4 pcs.;
• green onions - a small bunch;
• hard cheese - 50 g;
• mayonnaise - 1 pack;
• ground black pepper.

Cooking method:

1. Open the canned liver, drain, leave to glass. Fluff with a fork and add pepper.
2. Boil, peel, chop potatoes, carrots, eggs. Grate potatoes on a coarse grater, carrots on a fine grater. Separate the egg white from the yolk, grind them separately.
3. Peel the cucumbers, rub on a coarse grater, let the excess liquid drain.
4. Grate cheese on a coarse grater.
5. Finely chop the green onion.
6. Lay layers of potatoes, canned food, onions, a little mayonnaise. Further layers: cucumber, egg white, carrots, grated cheese, a little more mayonnaise, yolk.
7. The salad turns out bright, sunny, it does not need additional decoration.
8. leave ready mix in the refrigerator for two hours to soak.

with egg

Making a puff masterpiece takes an unreasonably long time. Cook easy but incredible delicious salad from cod liver with eggs. It contains only three ingredients: cod, hard-boiled eggs, onions - green or onion. The salad does not need to be seasoned with anything additionally; canned oil adds tenderness to it. Great idea: this dish can be prepared using only the yolks of chicken eggs, and served in portions, in halves of the proteins. Cod liver salad looks great in tartlets or as a spread on.

Ingredients:

• large chicken egg - 5 pcs.;
• green or onion - 150 g;
• salt (if required).

Cooking method:

1. Remove the liver pieces from the jar, chop with a fork. You can use a blender, it will turn out more tender. Don't throw away the oil, you might need it!
2. Rub the eggs on a fine grater. The yolk can be turned into crumbs with a regular fork.
3. Finely chop the onion or green feathers.
4. Mix all the blanks, bring the mass to homogeneity.
5. If necessary, add salt and oil that is left in the jar. Do not overdo it, the dish should not be too greasy.

Classic recipe

What can be considered a classic snack with cod liver is a moot point. The classic cod liver salad recipe offered in this section was known to housewives in the century before last and remains popular to this day. Minimal amount potatoes, fresh, juicy cucumber and young greens of onions, parsley, dill make the dish a real summer find. If you approach the serving of the dish creatively, you can fill the halves of cucumbers with a salad mixture. It will be beautiful and interesting.

Ingredients:

• cod liver - 1 can;
• large potatoes - 2 pcs.;
• fresh cucumber - 2 pcs.;
• chicken egg - 3 pcs.;
• green onions, dill, parsley - a small bunch;
• salt, ground black pepper.

Cooking method:

1. Boil potatoes and eggs, chop them into cubes or on a coarse grater - at your discretion.
2. Remove the fish liver from the jar, knead with a fork.
3. Finely chop the cucumber, onion feathers, herbs.
4. Mix the ingredients, if necessary, add salt, black pepper (preferably freshly ground peas). If the dish seems dry to you, add more oil from the can.

with cucumber

Another dish that is distinguished by its ease of preparation and charm when served is cod liver salad with cucumber. The recipe can be considered a variation of the classic, but they taste very different. This version contains mayonnaise. The salad will only benefit if you cook your favorite sauce yourself. Cucumbers play the main part in the melody of this dish. They must be impeccable: fresh, crispy, not bitter.

Ingredients:

• cod liver - 1 can (220-250 g);
• cucumber - 2 pcs.;
• chicken egg - 3 pcs.;
• green onion - 3-5 pcs.;
• mayonnaise - 2 table. false;
• salt, pepper (if needed).

Cooking method:

1. Cucumbers, chop green onions.
2. Hard-boil eggs, peel, grate.
3. Mash the contents of the can (without oil) with a fork.
4. Mix all the preparations, if necessary - add salt, pepper.
5. Dress the salad with mayonnaise.

with rice

Pairs well with cod liver White rice. It is a product of neutral taste, the dish with it turns out to be more satisfying, but less fatty. Salad with cod liver and rice can also be considered a classic, given that it was invented over 100 years ago, and the number of its fans is not decreasing. Many housewives believe that rice in this salad is more appropriate than potatoes.

Ingredients:

• cod liver - 1 bank;
• rice - 1/3 cup;
• pickled cucumber - 2 pcs.;
• chicken egg - 3 pcs.;
• green onions, dill - a small bunch;
• mayonnaise - 2 table. false;
• salt, ground black pepper.

Cooking method:

1. Remove the cod liver from the jar, chop with a fork.
2. Boil the rice in in large numbers water, drain and rinse. It should flow well.
3. Hard boil eggs, peel and chop.
4. Finely chop cucumber, onion, dill.
5. Mix all cooked foods, dress the salad with mayonnaise.
6. If necessary, add salt, add spices.

with peas

Another appetizer that will adequately decorate the festive table, will charm guests with its original taste. You can quickly prepare a salad with cod liver and peas, even if the guests are already on the doorstep. In this recipe, the dressing contains lemon juice. If this combination is to your liking, try adding lemon juice to other cod liver snacks.

Ingredients:

• cod liver - 1 bank;
• chicken egg - 2 pcs.;
• green pea canned - 3 table. false;
• large potatoes - 1 pc.;
• onion - 1 pc.;
• lemon juice - 1 table. false;
• salt.

Cooking method:

1. Boil potatoes and eggs, peel and chop.
2. Remove the pieces of fish liver from the jar and crush with a fork in mashed potatoes.
3. Mix everything, add peas and finely chopped green onions.
4. Fill with lemon juice. If necessary, add oils from a can and add some salt.

Mimosa

One of the favorite hits of Soviet cuisine is Mimosa. It is as popular today as it was in the days of mothers and grandmothers. In its daily use, canned fish In oil. For a festive table, it is better to prepare a layered cod liver salad. Treat the preparation, serving the dish creatively - then it will become the highlight of your feast.

Ingredients:

• cod liver - 1 can;
• potatoes - 3-4 pcs. (medium);
• onions - 1 pc.;
• chicken egg - 4-5 pcs.;
• processed cheese - 1 pc. (50 g);
• mayonnaise - 1 pack;
• salt.

Cooking method:

1. Potatoes and eggs should be boiled and peeled.
2. Grind each ingredient carefully and fold separately. Use a grater.
3. Arrange foods in layers: potatoes, onions, canned food, protein, cheese. After the potato layer and on top of the cheese, apply a thin mesh of mayonnaise.
4. The top layer should be crushed yolks.
5. Before serving, the salad must be kept in a cold place for at least two hours.

Sunflower

Sunflower cod liver salad is famous for its design. You can’t go past his photo on the Internet - you immediately want to cook! A very tasty and spectacular dish in the piggy bank of recipes for wonderful housewives. There are several variations of this salad. It is layered and the quantitative and qualitative composition of the layers depends on the preferences of the hostess. You can use the Puff or Mimosa recipe as a basis, add or remove ingredients to your liking. Decorate the Sunflower correctly, and the guests will be delighted with this dish.

Ingredients:

• as for a puff salad recipe;
• chips and olives for decoration.

Cooking method:

1. On the big platter prepare a regular puff "cake". Layers should be low.
2. Be sure to make the top layer from chopped yolks.
3. Apply a mesh of mayonnaise. Drawn diamond cells will make the dish look like sunflowers.
4. Place a piece of olive in the middle of each diamond. Make sunflower petals from chips.

With cheese

This section presents a simple and versatile dish - salad with cod liver and cheese. It is done very quickly. Fill tartlets with a salad mixture or use it as a spread for sandwiches, pita bread - it will turn out extraordinarily tasty. When decorating the dish, simply put the salad on arugula leaves and decorate it with tomatoes, herbs, olives.

Ingredients:

• cod liver - 1 can (250 g);
• chicken eggs - 3pcs;
• hard cheese- 50-70 g;
• onion or green - 30-50 g;
• mayonnaise - 1-2 table. lies. (optional);
• salt.

Cooking method:

1. Grind boiled eggs, mix with mashed liver.
2. Finely chop the onion.
3. Cheese grate on a fine grater.
4. Mix all the products and season the salad with mayonnaise.
5. If needed, add salt.

With potato

lovers fish delicacies You don't have to wait until the holidays to pamper yourself. Simple, hearty salad with cod liver and potatoes is perfect for a hearty breakfast, it will give strength and vigor, energize you for the whole day. It can consist of three ingredients: fish liver, potatoes and onions. Optionally, you can add pickled cucumbers, herbs to it.

Ingredients:

• cod liver - 1 can;
• boiled potatoes - 300 g;
• onion - 1 pc.;
• salt.

Cooking method:

1. Boiled potatoes clean, cut into small pieces.
2. Onion cut into half rings.
3. Cut the liver into pieces.
4. Mix everything, salt, if necessary, add oil from a can.

Delicious cod liver salad - cooking secrets

Incredible useful product will decorate your diet if served correctly. Even a novice hostess can cook a delicious salad with cod liver. The main commandment is to watch the fat content. No need to pour all the liquid in which the liver floated into the dish. Do not get carried away with mayonnaise, it is also very high in calories. More oil can be added to a salad containing potatoes, beans, rice. Neutralize fat content, improve the taste of olives, lemon, sour apple, cranberry. Try adding them to a salad, you will be pleasantly surprised by the new notes in a familiar dish.

Learn how to prepare a salad according to the suggested recipes.

Video

Dear hostesses, warm greetings to you!

Today we will cook cod liver salads.

We have delicious selection beautiful and, most importantly, simple recipes from the available ingredients.

To quickly navigate through the article, click the links in the box:

Simple Cod Liver Salad with Cheese and Pickled Cucumbers

Delicious salad that will organically fit into festive feast and just a family dinner.

Ingredients

• Cod liver - 1 can
• Hard cheese - 100 g
• Boiled potatoes - 1-2 pcs
• Pickled cucumbers - 1-2 pieces
• green onion
• Mayonnaise

Cooking

Mash the liver well with a fork. Potatoes and cheese will go under a coarse grater. We cut the pickled cucumbers into circles, and finely chop the onion.

We collect everything in layers: first cheese (spread with mayonnaise), then cod liver, green onions and potatoes.

Coat the top again with mayonnaise and decorate with chopped cucumbers.

It turns out a very tasty tenderloin.

Cod liver salad with egg and green onions

Very festive and pretty! Taste is what you need!

Ingredients for an 18 cm mold

• Boiled rice - 100 g
• Cod liver - 300 g
• Fresh cucumber - 1 pc.
• Bulgarian pepper - 2/3 pcs
• Eggs - 3 pcs
• green onion
• Dill
• Garlic - 1 clove
• Mayonnaise

Cooking

Chop cucumber and bell pepper into small cubes. Chop the green onion and dill.

Mix a few tablespoons of mayonnaise with dill and squeeze a clove of garlic into it. It will turn out to be an interesting filling.

We add this dressing to boiled rice and mix. Cut the cod liver into small pieces.

We clean the boiled eggs from the shell, separate the protein from the yolk and rub through the grater separately.

All the ingredients are ready, it's time to form the salad!

We will have it puff, and the layers in it are arranged in this order:

1. Fresh cucumbers (+ mayonnaise)
2. Cod liver
3. Bulgarian pepper (+ mayonnaise)
4. green onion
5. Grated protein (+ mayonnaise)
6. Grated yolk

Decorate around with dill and you can bell pepper cut out beautiful flowers and place them in the center with a sprig of dill. Very elegant and festive!

Salad Diana with cod liver and rice

This is something incredible! We invite you to watch a wonderful video recipe of this incredibly imposing salad that everyone from young to old will want to try and be amazed by its delicious taste.

Salad with cod liver, cucumber and carrot

Easy to prepare and very tasty.

Ingredients

• Cod liver - 1 can
• Boiled potatoes - 2 pcs
• Boiled carrots - 1 pc.
• Boiled egg - 2 pcs
• Pickled cucumbers - 2 pcs
• Fresh cucumbers - 2 pcs
• Green onion - 100 gr
• Cheese - 150 gr

Cooking

The secret of the delicate taste of this dish is that all the ingredients are three on a fine grater, except for potatoes.

Grind egg white and yolk separately.

Well, remember the liver itself with a fork, it is very soft and crushed without difficulty.

Pour a little mayonnaise on the bottom of the salad bowl and lay out our floors - layers in this order:

1. Potato
2. Cod (+mayonnaise)
3. green onion
4. pickled cucumbers
5. fresh cucumbers
6. Protein
7. Carrot
8. Mayonnaise mesh cheese
9. Yolk

Decorate green onion. Let the salad stand in the refrigerator for a couple of hours so that it is well soaked and you can treat guests!

Salad with cod liver, corn and rice

Beautiful and fastest option!

Ingredients

• Cod liver - 240 g
• Corn - 1 can
• Fresh cucumbers - 2 pcs
• Rice - 200 g
• Salt, pepper to taste
• Mayonnaise
• Sweet red pepper and parsley for garnish

Cooking

Remove the skin from the cucumbers and cut into cubes. Drain the oil from the cod liver and cut it into large pieces.

We mix the salad ingredients in one container: rice, corn, liver, fresh cucumbers. Mayonezim, salt and pepper to taste.

Put the finished salad on a dish and decorate with parsley leaves and “chrysanthemums” from bell pepper.

Very pretty and just as delicious!

Green salad with cod liver and quail eggs

Well, it's time to remember that not everyone likes salads with mayonnaise. The next two options are for you!

Ingredients

• Cod liver - 1 can
• Fresh cucumbers - 200-250 g
• Lettuce leaves - 100 g
• Quail eggs - 10 pcs
• Green onions - 50-30 g

For refueling

• Olive oil - 3 tbsp. l
• Lemon juice - 1 tbsp. l
• Black ground pepper (or mixture)
• Salt to taste
• French mustard - 1 tsp (to taste)

Cooking

Cucumbers cut into circles. Boil quail eggs (10 minutes), peel and cut into halves.

We cut the liver into small pieces. We chop the onion. We tear lettuce leaves with our hands and put them on a dish as a base.

We also place the rest of our ingredients in portions so that they evenly mix with each other.

Pour the salad with a special dressing: mix olive oil with lemon juice, salt, mustard and pepper to taste.

Very nice and refreshing salad with great taste!

In order to have a quick, tasty and healthy snack, it is not at all necessary to spend a lot of time in the kitchen. Just a few are enough simple ingredients and a little imagination, and you will get an amazing dish. So great option for such culinary experiments are various salads. They really can be built from almost all products that can be found in any refrigerator. And today on this page "Popular about health" we will clarify how to cook a salad with green onions and an egg or with cod liver and onions.

Salad with onion and egg

To prepare the simplest, but at the same time very healthy salad, you need to prepare three chicken eggs, a bunch of feathers, some salt, depending on your taste preferences, and sour cream for dressing.

First of all, boil hard-boiled eggs (within ten minutes after boiling). Then drain the water from the eggs, pour them cold water and leave to cool. Peel the eggs and chop them into small cubes. Wash the onion, shake it well and dry it so that no drops of water remain on it. Chop it into smaller pieces and add to the eggs.
Salt ready meal and top it with sour cream. Mix the salad and serve it to the table.

In order to soften the spiciness of the onions in this salad, you can use the following method. Sprinkle finely chopped onions with a pinch of sugar and sprinkle with a couple of drops table vinegar. Mix well and leave for a couple of minutes.

Also, to make salad dressing especially tasty, you can use additional ingredients. For example, if sour cream has a slight sour taste, you can add a couple of quality drops to it. If sour cream has no taste at all, you can add a couple of drops of dark to it.

Salad with green onion, egg and cucumber

To prepare such a dish, you need to use one hundred grams of green onions, a couple, a couple of tablespoons of sour cream and one hundred grams. You will also need some salt depending on your taste preferences.

First of all, put the eggs to boil - fill them with water, sprinkle a little salt and cook for ten minutes after boiling. After drain the boiling water, pour the eggs ice water and leave to cool down.
Wash the cucumber, dry it and cut into medium pieces or cubes.
Peel the cooled eggs and cut into small cubes.
Wash and dry the onion, cut it into small pieces.

Combine all prepared ingredients, sprinkle them with salt. Refuel ready salad with egg, cucumber and onion good sour cream, mix well and serve.

Salad with cod liver and green onions

To prepare such a delicious and healthy dish, you should stock up on a jar (one hundred and twenty grams), three chicken eggs, one bunch of green onions, some salt and black pepper.

Pour chicken eggs cold water, salt and send to the fire. Boil them for ten minutes after boiling, then fill with cold water and leave to cool. Chop the cooled eggs into small cubes.
Open the jar of cod liver oil, remove it from the oil and place it on a paper towel to remove excess oil. After put the liver in a salad bowl, mash it with a fork.

Wash the onion well and let it dry. Chop it up smaller.
Add the prepared eggs and onions to the cod liver. Salt and pepper, focusing on your taste preferences. Toss the salad and add some cod liver oil to it if it's a bit dry. Serve the finished dish to the table.

Salad of cod fish liver and green onions with cottage cheese

To prepare such a tasty, interesting and very healthy salad, you need to prepare three hundred grams low-fat cottage cheese, two hundred and fifty grams of cod liver and fifty grams. Also use half a teaspoon of curry, some salt, cilantro and dill and parsley.

First of all, open the can of canned food. Mash the liver in a plate using a fork. Wash onions and greens well and dry. crumble smaller onion, add it to the liver. Mash the cottage cheese in a separate container, then also add it to the salad bowl. Mix well. Sprinkle the resulting mixture with salt and curry. Stir, if necessary, add a little cod liver oil to the salad so that the finished dish is not dry. Sprinkle the resulting appetizer with plenty of finely chopped greens of cilantro, dill and parsley.

Cod liver salad with green onions and potatoes

To prepare such delicious dish you need to stock up on a jar of cod liver, a couple of medium potatoes, half a glass of green peas, a couple of eggs and a bunch of green onions.

First of all, prepare the ingredients: wash the potatoes with a stiff brush, fill it with water and send it to the fire. Boil until done. In a separate container, boil the eggs - for ten minutes after boiling.

Cool potatoes and eggs, then peel. Chop potatoes into small pieces.
Uncork the cod liver, remove it from the oil and send it to a salad bowl. Send there egg yolks. Mash these ingredients with a fork.
Finely chop the onion, add it to the salad bowl. Put the prepared potatoes there. Salt the finished dish and mix it. Decorate the salad with egg whites and green peas.