Summer is a generous season for vitamins from the beds, when we are happy to cook a variety of light, yet hearty treats . For example, on family dinner or to festive dinner you can serve young eggplants and zucchini baked in the oven or on the grill, combined with vegetables, cheese and original spices.
Prepare these side dishes meat dishes quite simply, because they do not require large financial and time costs, which makes them indispensable, especially in busy working days.
Eggplants have unique taste and benefit, they contain few calories, although they are quite satisfying. However, if they are cooked in a pan using a large number oils, they will become more high-calorie and less healthy, so nutritionists recommend cooking these vegetables by baking in the oven.
The most popular are eggplant stewed with. In spite of minimum set ingredients, such a dish without special efforts it turns out exquisite in taste and very appetizing in appearance. There are many ways to bake eggplant with tomatoes and cheese. They can be served as a side dish for meat, and independent dish, hot or cold appetizer.
This casserole is versatile - it can be served both hot and cold without worrying about taste qualities snacks.
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According to this recipe, a very satisfying, healthy and appetizing outwardly vegetable casserole is obtained.
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Fragrant, incredibly light and at the same time very hearty meals from young zucchini, stewed in the oven with tomatoes and cheese, will appeal to both adults and children, leaving no one indifferent. Tomatoes for these recipes are best taken of medium maturity and hardness, the same diameter as zucchini.
This casserole can be prepared from any zucchini - yellow, zucchini or white. But they must be young, with thin skin.
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Wash the zucchini and cut them into slices no wider than 1 centimeter.
It is better to serve the finished dish a little cooled - so the best way all its taste qualities will be revealed.
The treat will turn out more appetizing if you use in the recipe different types fruits of tomatoes and zucchini - brown, yellow, white, green. The treat can be served as an independent dish, or as a side dish for fish, chicken or meat.
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This dish will turn out tasty, healthy, fragrant and incredibly appetizing if you add colorful bell peppers cut into rings into it.
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Vegetable dishes that do not contain meat are not very popular among men, however, even passionate lovers meat treats hardly resist the most delicate taste and the aroma of homemade zucchini and eggplant delicacies baked in the oven. They can be served as an accompaniment for meat, fish or poultry, or as an independent dish, especially in the hot summer.
Mushroom flavor will make vegetable mix spicy, and thanks to bell pepper, the dish will acquire an exquisite aroma and unique freshness. The result is amazingly delicious. diet treat containing no more than 42 kcal per hundred grams of product.
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Serve ready-made baked vegetables with white sauce and chopped herbs, or use them to prepare a warm summer salad.
This is a very tasty and effective dish. worthy decoration any table. To prepare it, you will need a set of already familiar products and very little time.
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Attention, only TODAY!
Vegetables are the food that should be present in the diet of every person. Such food saturates the body with many useful substances, helps to stay healthy, full of strength and energy. But in fact, few people really love vegetables and know how to cook them. Most of us are limited to salads, stews and other famous dishes. However, in fact, from vegetables you can cook delicious, fragrant and hearty meals for the whole family. For example, vegetable casseroles in the oven and slow cooker. Let's clarify how vegetable casserole with zucchini and blue ones is prepared, we will give proven recipes. Today only for the oven.
Vegetable casserole - cooking recipes
Vegetable casserole with eggplant and zucchini
To prepare such a dish, you need to prepare two medium eggplants, a couple of medium zucchini, three tomatoes, one hundred milliliters of milk and one egg. Also use some spices - depending on your taste preferences and hard cheese.
Peel the eggplant and zucchini, cut into rings and fry a little in olive oil until golden on both sides.
Scald the tomatoes with boiling water, remove the skin from them, also chop the rings.
Grease a baking dish with oil. Put vegetable rings in it, add salt, pepper and sprinkle with dried herbs (basil, tarragon and parsley).
Crack an egg into a suitable sized bowl and add milk or cream to it. Beat well and mix with grated cheese. Pour the prepared vegetables with this mixture.
Send the form to the oven, preheated to one hundred and eighty degrees, and cook for twenty-five minutes.
vegetable casserole with zucchini in the oven, eggplant and minced meat
To prepare such a dish, you need to prepare a couple of eggplants, a couple of zucchini and one medium tomato. Also use one hundred and fifty to two hundred grams of minced meat or chicken fillet, four medium garlic, some salt, pepper and spices (depending on your taste preferences).
For pouring, you will need a couple of eggs, fifty grams of mayonnaise. And for sprinkling, prepare grated cheese.
Wash and clean the zucchini. Wash and peel the eggplants with a zebra, removing not the whole skin, but three or four strips from each lengthwise. Cut the prepared vegetables into rings or lengthwise.
Grease a baking sheet with oil, salt. Lay out the vegetable rings and salt a little more on top. Send to the oven, preheated to one hundred and eighty degrees for ten minutes.
Roll out the minced meat thinner. If you are using chicken fillet, just cut it into small pieces - a centimeter by a centimeter.
Lay the casserole in layers in a baking dish: first fold the eggplant, then the zucchini, then the minced meat, and then the tomatoes (cut into circles). Pass the garlic through the garlic press and brush the contents of the baking sheet with this mixture. Repeat the layers several times, as long as there is enough food.
Crack eggs into a bowl, mix them with mayonnaise and mix well. You can also use sour cream, but the resulting mixture must be salted. Pour over the casserole.
Cover the form with foil and send it to the oven, preheated to one hundred and eighty degrees, and cook for fifteen to twenty minutes. Next, remove the foil, sprinkle the casserole with cheese and cook for another five minutes.
Another vegetable casserole in the oven with tomatoes, minced meat, zucchini and eggplant
To prepare such a casserole, you need to stock up on three small eggplants, two young zucchini, half a kilogram of potatoes, three to four medium tomatoes, half a kilogram ground beef and some vegetable oil. Still use three hundred grams hard cheese, a couple of onions, a couple of medium-sized carrots, a bunch of greens (dill and parsley), a head of garlic, a tablespoon of tomato paste, a little salt and pepper, depending on your taste preferences. To prepare the sauce, you will need a couple of eggs, one hundred grams butter, one hundred grams of flour, three hundred milliliters of milk, a little salt and dry Mediterranean herbs.
Boil potatoes in their skins until half cooked. Cool it down and clean it up.
Finely chop the onion and garlic. Peel the carrots and grate on a grater. Pass these vegetables for vegetable oil, then add minced meat to them. Salt and pepper. Fry the minced meat with constant stirring until it breaks into pieces. Add to skillet tomato paste and mix well.
Peel the eggplant and zucchini, cut lengthwise into strips, no more than half a centimeter thick. Fry them in a pan with vegetable oil. Lay out ready-made zucchini on a plate lined with paper towels.
Cut potatoes and tomatoes into pieces.
Prepare the béchamel sauce: Rub the butter and flour in a skillet over medium heat. Add milk in a thin stream. Wait for it to thicken and remove from heat. Separately, beat the eggs and add to the sauce with constant stirring. Salt and season with herbs. To avoid lumps in the sauce, you can rub it through a sieve.
Take a suitable size pan with high sides line it with parchment. Put the potatoes on the bottom, salt and pepper them. Grate a layer of cheese on top. Next, lay out half the minced meat, and on top - eggplant. Then grate the cheese again. Next, zucchini and more cheese. Put the rest of the minced meat and cover it with circles of tomato.
Pour sauce over vegetables and rub cheese over top. Send the baking sheet to the oven, preheated to one hundred and eighty degrees, and cook for thirty minutes. Sprinkle the prepared casserole with herbs and divide into pieces.
Advice: To make the taste of the casserole more piquant, you can add a few cloves of garlic to it. But you need to do this literally before you sprinkle with cheese, because garlic gives an unpleasant odor when baked for a long time.
To make the dish more satisfying, add potatoes to it, which is not without reason called the "second bread". Thanks to this vegetable, zucchini and eggplant casserole will not be much more nutritious, but much more satisfying.
Time for preparing: 1 hour
Servings: 13
Advice: to make the dish cook much faster, you can cover the casserole dish with foil and remove it 20 minutes before the end of the cooking process so that the vegetables become golden brown.
If some vegetables in a casserole are not enough for you, add minced meat to them. Then it will be self-sufficient full meal, which is suitable for a weekday dinner, and for serving when there are guests in the house.
Time for preparing: 1 hour
Servings: 13
Advice: to improve the taste of eggplant- zucchini casserole You can add bell pepper to it. It is either cut into rings in the same way as all other ingredients, or crushed into thin strips. A layer of sweet pepper is best placed in the middle.
Vegetable casseroles are delicious and healthy meals from available products, which will not take much time from the hostess, but will easily allow her to regale her household and guests with something tasty. Add to eggplant and zucchini casseroles different ingredients, experiment with the shape of the cut and the order of the layers, and each time you will get completely different original dishes from the same products.
Successful experiments in the kitchen and bon appetit!
Step-by-step recipes for eggplant and zucchini casseroles in the oven with cheese, minced meat, tomatoes
2018-09-17 Marina VykhodtsevaGrade
prescription
Time
(min)
servings
(people)
In 100 grams ready meal
2 gr.
4 gr.
carbohydrates
4 gr.60 kcal.
Casserole can feed the family in the morning, afternoon or evening. Versatile and simple vegetable dish that does not require complex or expensive ingredients. Based on zucchini and eggplant, you will additionally need cheese and a little sour cream. Vegetable oil is used for frying, you will need a few spoons. Here eggplants are sprinkled with salt and left for a while. If the vegetables are young and not bitter, then this step can be skipped.
Ingredients
Step by step recipe classic casserole eggplant with zucchini
We cut the eggplant in circles, sprinkle generously with salt, leave for ten minutes. We fill cold water, rinse off excess salt, we press.
Pour a spoonful of oil into a wide frying pan, spread it, warm it up, lay out the eggplant circles and lightly fry. Add oil again, lay out the next circles, repeat.
Zucchini will not be fried, cut into thin slices, do not salt. In sour cream we send chopped garlic, eggs, salt, beat. We rub the cheese, pour about 50 grams into the sauce, we will use the rest of the chips for sprinkling.
We spread a layer of zucchini slightly overlapping in a greased form so that there are no voids. We cover with a thin layer of sour cream sauce, fried eggplants go on top, sour cream again, repeat. Place the rest of the vegetables mixed on top, cover with sauce and set to bake for half an hour. Cooking at 200 degrees.
We take out the casserole dish, sprinkle the vegetables with cheese, put the zucchini and eggplant in the oven for another ten minutes.
It is not necessary to lay out the zucchini in the first layer, you can initially alternate circles with eggplant and grease the sauce all together.
Another way to cook eggplant and zucchini cheese casseroles. This option does not require much time, you do not have to fry anything separately. Immediately turn on the oven at 200 degrees. We take hard cheese, we will additionally need eggs.
Ingredients
How to quickly cook a casserole with zucchini and eggplant
We wash the zucchini and a couple of eggplants. We cut off the tips and tails, cut into cubes of one and a half or two centimeters. We send vegetables in one bowl, add olive or other vegetable oil, stir.
We shift the vegetables into a form, level the layer, send it to the oven and cook until a light crust appears. This will take fifteen minutes. During this time, eggplant with zucchini will almost reach softness.
Beat eggs with mayonnaise. Here you can add garlic, pepper, herbs, add sweet paprika and mixed seasonings. lovers spicy dishes can throw a spoonful of adjika or mustard. We stir. We salt generously, as absolutely fresh vegetables are in the form.
We rub the cheese, remove the vegetables from the oven, sprinkle with half the chips, then pour over egg mixture. Cover the top with the rest of the cheese. Put the casserole back in the oven. Cooking another quarter of an hour.
If you do not want to add mayonnaise, then use sour cream. To reduce fat, substitute white Greek yogurt.
For such a casserole, you can take meat or minced chicken, and a turkey will do. The taste in each option will be different, as well as the calorie content of the dish. It is important to fill the stuffing correctly. This recipe is for fried eggplant.
Ingredients
How to cook
We wash the eggplants, cut off the tails, cut into circles and sprinkle with salt, leave for half an hour. Then rinse, fry in a pan. Do not brown, cook until lightly browned, then send to a bowl.
Peel the onions and cut into small cubes. We spread it in a pan, cook after the eggplant for a couple of minutes only to improve the aroma and taste. Combine with minced meat, salt. You can grate one carrot here or cut it bell pepper. We stir. If the minced meat is not greasy and dryish, you can add a couple of tablespoons of sour cream or mayonnaise.
We spread half of the eggplants in the form, make one layer overlap. Cover with half of the minced meat with onions. We cut the zucchini with crowbars, spread it in the next layer, cover with minced meat. We complete the assembly with the remaining eggplant.
We mix sour cream and garlic, grease the eggplant and bake it all for half an hour. We take out the form from the oven, sprinkle upper layer grated cheese. Let bake for another 15-20 minutes. Let the dish stand for a while, cool to a warm state, get stronger, then divide into portions, arrange on plates.
You can fry the eggplants in a dry frying pan, or lay them out on a baking sheet, drizzle with oil, bake, and then assemble the casserole in the manner described above.
To make this casserole, you need pasta. We take any shape, but a small size is better. The quantity of dry products is indicated. If there is already a house boiled pasta, then you can use them. Additionally, for the dish you will need cheese and various vegetables.
Ingredients
Step by step recipe
Pour water into a saucepan, let it boil, add pasta and boil. We do not bring to absolute readiness, we drain into a colander a little earlier. No need to rinse, just let it cool down a bit.
Take the largest frying pan, pour a little oil. We cut the onion, throw it first, fry a little, add the diced eggplant, and then the zucchini. Cook for five minutes over high heat.
Combine pasta with vegetables. Grate the cheese, add half to the total mass. Salt, pepper, stir.
Lubricate the form, sprinkle with crackers, put pasta with vegetables in it. Align, fall asleep with cheese, also smooth it a little on top, grease with sour cream. We cook a casserole with eggplant and zucchini for half an hour at 180 degrees.
The casserole will be even more satisfying and tastier if you add a little chopped bacon, sausages, sausage, chicken or meat to pasta and vegetables.
Exclusively vegetable option casseroles in which no sauces are added, but if desired, you can sprinkle the top with cheese. In addition to zucchini and eggplant, you will need tomatoes and ripe bell peppers, it is better to use red pods. It is advisable to choose vegetables of approximately the same diameter so that the mugs fit neatly into the mold.
Ingredients
How to cook
We cut the eggplant into thin circles, sprinkle with salt and let it soak. While you can prepare the sauce. Grind the onion, send it to fry in 40 ml of oil, add chopped pepper, and then two grated tomatoes, simmer until soft.
We wipe the sauce through a sieve or simply grind with a blender. Salt, pepper, stir. Lubricate and prepare the form.
Cut the zucchini into thin circles. If it is small, then we take a couple of things. We also chop the remaining tomatoes. Wash eggplants to remove excess salt.
Pour a few tablespoons of sauce into the mold, about half of the total amount. We overlap with circles of eggplant, tomatoes, zucchini. Top with the remaining sauce, spread. Bake for an hour at 170 degrees.
If there is no time to cook, wipe or grind vegetables for sauce, then you can cook such a casserole with any ready-made tomato sauce. Sometimes ketchup is mixed with mayonnaise or sour cream.
When you don't have enough time to cook complex dishes, but I really want to pamper the family with delicious and satisfying food, recipes for various casseroles will come to the rescue. Perhaps one of the most healthy, light, but at the same time deliciously fragrant with an unsurpassed refined taste can be called a dish like eggplant and zucchini casserole. In addition to the main ingredients, the composition may include various additional components: cheeses, meat, mushrooms and more.
Choose your favorite from zucchini and eggplant: cook by following detailed instructions or adapting the recipe to your taste preferences and availability of food in the refrigerator. Either way, it will be delicious!
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Sprinkle the finished dish with herbs, serve with fresh bread.
If you want to end up removing minced meat and eggs from the recipe. And such a casserole of eggplant and zucchini will turn out to be excellently tasty.
The principle of preparation is approximately the same as in the first course, you only need to remove the minced meat and eggs from the ingredients and add the juice of half a lemon and a couple of cloves of garlic:
The breast will give such as a casserole from special taste and aroma.
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For a dish like eggplant casserole, you can serve cheese-garlic sauce. As well as boiled new potatoes, a salad of greens and fresh vegetables.
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It is worth noting that such a casserole of zucchini, eggplant and tomatoes under cheese crust It turns out not only insanely tasty, but also very useful.
Enjoy your meal.