In the multicooker "Polaris" it turns out well both with the use of meat and without it. Today we will consider the second option, since it will take much less time and products to prepare it. It should be especially noted that such a dish can be easily used as a side dish for any roast, fish or sausage.

Step by step cooking vegetable stew in a slow cooker

Required Ingredients:

• large onions - 2 pcs.;
• fresh young zucchini - 1 pc .;
• medium-sized potato tubers - 5 pcs.;
• greens onions, dill and parsley) - 1/3 bunch each;
• large fresh carrots - 1 pc .;
• large red tomatoes - 3 pcs.;
• black peppercorns - 5 pcs.;
• peeled pumpkin - 200 g;
• medium garlic - 3 cloves;
• small young eggplant - 1 pc .;
• lavrushka leaves - 7 pcs.;
• iodized salt - 1 small full spoon;
• odorless sunflower oil - 3-5 large spoons;
• fatty mayonnaise - 95 g.

Preparing vegetables for stewing

Vegetable stew in the Polaris multicooker should be made only from young and fresh ingredients. This requires the purchase of onions, young zucchini, potato tubers, carrots, tomatoes, pumpkin and eggplant. All of these vegetables should be washed, finely peeled from the peel, husk and stalks, and then chopped into circles and rings. You also need to grate fresh chives and finely chop the herbs.

Heat treatment of the dish

Vegetable stew in the Polaris multicooker is cooked in 75 minutes. But before placing all the processed ingredients in the bowl, some of them should be lightly fried in the baking mode. To do this, you need to place carrots, sunflower oil and onions in the container of the device, and then season them with salt, bay leaves and pepper in the form of peas. After these products are covered with a golden brown crust, they must be mixed with a large spoon and the following vegetables are alternately laid out to them: eggplant, potatoes, zucchini, tomatoes and pumpkin. These ingredients should not be mixed as they must be cooked in layers. Next, add a little to the vegetables and pour in a glass of ordinary chilled boiling water. In such a composition, products must be cooked in the stewing mode for 1 hour.

After the vegetable stew is completely cooked in the Polaris slow cooker, add grated garlic and fatty mayonnaise to it. In order for the ingredients to absorb the aroma and taste of these components, the kitchen device must be tightly closed and put on heating for another 5-10 minutes.

How to serve correctly

When the delicious vegetable stew in the slow cooker is completely soft, it should be laid out on portioned plates along with the rich broth and served hot for dinner. Also, for such a simple side dish, it is recommended to separately make a roast of meat, fish, or simply present sausages, ham, etc. In addition, a vegetable dish will become much tastier and more satisfying if you serve wheat bread, spicy tomato sauce and fresh chopped greens in the form of green onions, dill and parsley.

In a slow cooker, you can stew any vegetables that you have in the refrigerator. When putting vegetables in a slow cooker, you need to remember only one rule. Since you put them almost all at the same time, vegetables that require a longer heat treatment should be chopped smaller than vegetables that are cooked quickly. If you use potatoes, then such a dish should only be salted at the very end of cooking, otherwise it will be tough and hard. This recipe is just an example of a delicious multicooker vegetable stew.

Prepare the food you need.

Peel and cut the eggplants into small cubes. Salt and stir well. Leave it on for 30 minutes. After this time, rinse them well with water.

Peel the zucchini and also cut into small cubes.

Peel the bell pepper and cut into strips or small pieces.

Cut the onion into half rings or quarter rings.

Pour some vegetable oil into the multicooker bowl and turn on the Frying program or the Baking program. Put the onion in a bowl and fry it with the lid open for 5-7 minutes, turning occasionally.

Peel the potatoes while frying the onions. Cut it into small pieces.

When the onions are fried, change the program to Stew or Vegetables (temperature 105 ° C) and set the time to 75 minutes. Place potatoes on top of the onion. Pour water over the potatoes so that the water is almost completely covered.

Top with bell peppers, eggplant and zucchini. Close the lid of the multicooker and do not open for 1 hour.

Slice the tomatoes. If you are using tomatoes with a tough skin, then it is advisable to first remove it and then cut the tomatoes. This is easy to do if you scald fresh tomatoes with boiling water or put the tomatoes in a saucepan of boiling water for 30 seconds, and then remove them with a slotted spoon. 15 minutes before the end of the Stew program, open the lid of the multicooker and add the chopped tomatoes.

Squeeze the garlic through a press 2-3 minutes before the end of cooking, add spices. Season with salt and stir.

Then add the chopped greens. Stir again. Let the dish sit for 15-20 minutes and serve.

Enjoy your meal!

Good afternoon, dear readers of ProMulti! Today we will show you how to cook a delicious vegetable stew in a multicooker using the example of the Polaris PMC 0527D model. And since the "Quenching" mode is present in all modern models, this recipe is suitable for any multi.

This dish can be served as the main dish (especially in the heat, when there is no appetite at all). Well, for those who consider such food "frivolous" we suggest making a side dish and meat at the same time: while we simmer the vegetable stew in a slow cooker, we steam fish fillets, chicken breast or minced meat cutlets. The result is a juicy, aromatic and healthy lunch.

To make stew you need:

• 2 small young zucchini;
• One onion;
• One large or two medium carrots;
• Three medium potatoes;
• Sweet bell pepper;
• Two large tomatoes;
• Frying oil;
• Fresh garlic;
• Fresh or dried herbs;
• Salt and spices to taste.

We always try to cook fresh vegetables (fortunately, you can find them on the shelves all year round), but if you are interested in a frozen recipe, leave your requests in the comments.

How to make a stew

To enhance the aroma and flavor of vegetables, it is best to fry them before stewing. Therefore, we will start cooking vegetable stew in a multicooker with sautéing diced onions.

Set the "Fry" program, add a little oil, wait until it warms up and fry the onions until a pleasant golden color.

Use the cooking oil to your taste. We often cook with ghee, but the tastiest stew is made with olive oil. Chopped garlic can be added during frying onions.

We continue to cook vegetable stew in a slow cooker, lay out the following ingredients in this order: chopped carrots, chopped bell peppers, peeled and diced tomatoes.

The time between bookmarks of different vegetables is approximately five minutes. That is, while the onions are fried in a slow cooker, you can prepare the carrots, and after putting them in, you can start cooking bell peppers, etc.

At the very end, put the zucchini cut into cubes or half rings (it must first be peeled from the skin) and potatoes.

Don't forget to add salt and flavor to the vegetable stew. This can be any spice you like. If you have fresh herbs, parsley, dill, and basil work well for this dish. Put half of the greens now, and the rest a few minutes before the end of the program, when the stew is almost ready.

You can also use ready-made mixtures, for example, "Provencal herbs", "Italian herbs".

Carefully read the composition indicated on the package, it happens that the manufacturer adds flavor enhancers to such sets, but we do not need them at all.

Thyme, oregano and basil are just the opposite, they are perfect for fresh vegetables, especially if you cook a stew in olive oil.

\u003e Vegetable stews are best cooked in a multicooker without adding water. The oil in which we fried onions, juice of tomatoes and zucchini will be enough. Otherwise, vegetable soup will turn out, and this is a completely different recipe. Therefore, we just have to add salt to our dish, switch the cartoon to the "Stew" mode and set the time to 30 minutes.

This time, together with a vegetable stew in a slow cooker, we steamed tilapia fillets. In literally an hour, we got a wonderful tasty and light summer treat, which can be an adornment for any family dinner, and will please your family.

When you try to cook this dish, write in the comments if you liked our recipe, and be sure to tell your friends about it by sharing the link in social networks!

Time: 50 min.

Servings: 6-8

Difficulty: 3 out of 5

The recipe for a delicious vegetable stew with zucchini in a Polaris multicooker

Many are convinced that diet meals cannot be tasty, but this is a huge misconception. Thanks to the variety of spring vegetables, you will be able to cook something special, tasty and at the same time light.

Undoubtedly, stews will become a favorite for vegetarians as well as those who follow a fast or a low-calorie diet. It is worth noting that such a dish contains only 30 Kcal per 100 grams, so it can be safely served for dinner for those who follow the figure.

In a multicooker of the Polaris brand, it is best to cook stews on the "Stew" mode for 60 minutes. In some cases, it is possible to use the Beans program, in which case the dish will cook for 1.5 hours.

To make the dish tasty, aromatic, and also healthy, you should pay attention to the quality of the products used. Be sure to follow a number of rules when choosing the right ingredients:

• Choose only ripe vegetables. The ideal option would be exactly those that are grown by you personally in the country. But if this is not possible, give preference to vegetables from the supermarket, give preference to fruits without visible damage.
• Use natural seasonings (dry herbs and spices). Vegetable stews are best prepared without the use of all-purpose condiments, as they contain a huge amount of colors, flavors, flavor enhancers and preservatives.
• The best base for a vegetable stew is purified water. Using filtered or spring water will ensure that your food tastes great.

Vegetable stew can be cooked in different ways and in most cases the end result will depend not only on the products used, but also on the multicooker model, as well as the cooking mode.

Using additional components

By choosing a recipe for a dish with zucchini or other seasonal vegetables, you can independently supplement the list of ingredients used:

• Dried fruits. Raisins and prunes will help enrich the taste of the dish, adding light sweetish notes. Dried fruits are best combined with pumpkin.
• Fruit. The sour apple will give the stew a slight sourness, so there is no need to add vinegar or citric acid during cooking.
• Mushrooms. Undoubtedly, such a component will give the vegetables an unforgettable flavor without introducing additional calories. It is best to use champignons or porcini mushrooms.
• Nuts. Thanks to this component, you can successfully set off the taste of a dish with zucchini or eggplant.
• Dairy products. Using cream, homemade yogurt, or sour cream, you can achieve an amazing stew taste. Such components will be appropriate if a medium-calorie stew is being prepared.

Now it's worth familiarizing yourself with how to quickly cook a diet vegetable stew with zucchini.

Ingredients:

Step 1

Rinse all vegetables under running water. Peel the potatoes along with the zucchini and carrots, place in a bowl of water.

Step 2

Peel the onion, then chop it finely.

Step 3

Chop the carrots using a coarse grater.

Step 4

Place the carrots and onions inside a bowl that has been greased with vegetable oil. Select the Preheat program for roasting. In the meantime, you can start preparing the rest of the vegetables.

Step 5

Cut the potatoes into large pieces, place them on top of the fried carrots and onions, set the Baking program. It will take 45 minutes to cook all the ingredients.

Step 6

Peel the bell peppers from the seeds by cutting off the stalk. Cut the pulp into medium slices and then transfer to the multicooker bowl. Remember to stir the contents of the bowl after adding the new ingredient.

Step 7

Now it's the turn of the zucchini. Cut the fruit in the same way as the potatoes and add to the rest of the bowl. Season, salt everything to taste.

Step 8

Cut the tomato into small pieces and add to the stew.

Step 9

Pour the required amount of water into the bowl, mix everything again. Close the multicooker and wait for the end of the program.

Step 10

Serve the vegetable stew with chopped herbs; dill will add a festive look to the finished dish. Enjoy your meal!

Do you know how "stew" is translated from French? "Stir up the appetite." And one of them, namely, a vegetable stew in a multicooker is really capable of this, since it is rich not only in the bright colors of the vegetables used, but also in the aroma emanating from a miracle - a saucepan while cooking vegetables stewed in a multicooker.

Stew can include any vegetables known to us, as well as mushrooms, fish, poultry, meat. The consistency of the dish is also very diverse: the stew can be cooked as a side dish, or as a thick soup.

For Russians, the most common stews are vegetable stews, with chicken and potatoes or stews with pork and potatoes, although these dishes are often called roast.

It is interesting that earlier for stews, first they stewed pieces of meat for a very long time, then beans, vegetables (mainly roots were used) or mushrooms were added at will, and if the sauce, during cooking, turned out to be liquid, it was necessarily thickened with stale bread.

By the way, cooking a vegetable stew opens up great opportunities for new variants of the dish. Judge for yourself, you can make some vegetable, for example eggplant, the main ingredient, and add the rest only for a shade of its taste. Alternatively, all vegetables can be added in equal amounts.

By the way, it can be served in several ways: as a snack on crispy toast or as an independent dish, seasoned with sour cream.

The recipe for homemade vegetable stew in a Polaris multicooker.

Ingredients for Squash Stew in a slow cooker:

• - medium-sized zucchini;
• - tomatoes are dense, fleshy - 2 pcs.;
• - green bell peppers - 2 pcs.;
• - young carrots - 2 pcs.;
• - onions - 2 pcs.;
• - vegetable oil - 60 g
• - tomato paste - 2 tbsp. spoons;
• - bay leaf - optional;
• - black pepper.

How to cook zucchini stew in a slow cooker:

Note: the amount of ingredients can always be changed, removed or replaced. For stews, squash, potatoes, any kind of cabbage and other vegetables are suitable.

Dice the peeled carrots and onions. Pour oil into a slow cooker, add onion and lightly fry on the "Fry" mode.

Pour in carrots, fry together until golden brown and turn off the set mode.

Cut the pepper without seeds into squares. Peel the courgette and cut it, like other vegetables, into cubes. Add vegetables and spices to a slow cooker.

Close the saucepan and cook in the "Stew" mode for 30 - 35 minutes.

Cut the tomatoes into small pieces or cubes. Add tomato, stir, simmer for no longer than 5 - 7 minutes.

Serve with sour cream. Enjoy your meal!

Note: All programs in the Polaris multicooker are selected through the main button on the taskbar - "Functions", after selection they are launched through the "Start" button.

You do not have to pre-fry the carrots and onions, but put all the products in the bowl at once and start the Stew program for 40 - 45 minutes.

The recipe "Zucchini stew in a slow cooker" was prepared by Lara (Milovitsa)