So, in the first part, you got acquainted with the beneficial properties of pollock. By the way in Korea pollock is considered one of the valuable fish, which cannot yet be said about the countries of the former USSR. But anyway useful properties of pollock for the human body, it cannot be taken away, it remains only to use it wisely for food, preparing tasty and healthy dishes from it. And I am pleased to present to you the delicious and healthy food prepared by me. pollock dish – pollock baked in the oven with rice and vegetables.

Baked fish with rice in the oven, recipe

The recipe for delicious cooking of baked fish (pollack baked with rice) in the oven causes almost no difficulties. Following the sequential description of the process, this a fish dish even the most novice hostess will cook. Products are all inexpensive, simple and affordable, and baked fish with rice in the oven turns out just amazing. In this case, not only pollock, but also any other fish is suitable.

To prepare this fish dishes I have used the following set of products:

Fresh-frozen fish (pollock) - 1 carcass (500 grams);

Rice - 1 cup (250 grams);

Carrots - 1 piece;

Onion - 1 head;

Sweet pepper - 1 piece;

Mayonnaise - 200 grams;

Sunflower oil - for frying vegetables and fish (about 50 - 60 grams);

Seasoning for fish;

Ground black pepper;

Flour for breading fish;

Tomato sauce - 2 tablespoons;

How to cook delicious fish in the oven, step by step recipe with photos

To cook fish baked with rice and vegetables, you need to boil rice, peel onions, carrots, sweet peppers and cut them. Fry onions and carrots. Clean the fish, fillet it, cut into pieces and fry. Put rice in layers, fried onions with carrots, fish, sweet peppers in a form. Sprinkle everything with seasonings, pour over the sauce, pour over with mayonnaise and bake in the oven.

Now a step-by-step recipe for making baked pollock with all the details.

My fish is a freshly frozen pollock carcass, which I bought in advance and placed in the freezer. Before cooking, I take it out of the freezer, put it on a plate and leave it to defrost at room temperature. It doesn’t take much time, about 30 minutes. By the way, not only pollock can be used to prepare the presented dish, you can also take any other fish. Cod, saithe, burbot, haddock, saffron cod, blue whiting, whiting, polar cod and many others, and not only from the cod family, are suitable with success.

In the meantime, while the fish is defrosting, I peel the onions, carrots and sweet bell peppers. I wash the peeled vegetables under running water.

I cut the onion into small cubes.

I rub the carrots on a coarse grater.

Rice (I took steamed, it does not stick together during cooking) I wash it well under cold water so that there is no flouriness.

I put the washed rice in a saucepan, pour it with cold water, add a little salt and put it on the fire to cook. I cook until half cooked, i.e. about ten minutes after boiling. After ten minutes, I remove the stewpan with rice from the fire, drain the water remaining during cooking and set the rice aside to cool.

I'm going to fry the vegetables. I put a frying pan on the fire, pour three tablespoons of sunflower oil into it. When the pan is hot, I put the onions and carrots into it to fry.

I fry them for 8-10 minutes, stirring occasionally so that the onions and carrots do not burn. I remove the pan from the heat and also leave the vegetables to cool.

I turn on the oven to heat up to 180 degrees, so that by the time the preliminary preparation of the fish for baking is completed, the oven is ready for use.

While I was doing rice and vegetables, my pollock thawed. I clean it, cut off the fins, tail and wash the belly well. Then, with a sharp knife, I cut the carcass into two halves, remove the ridge and all the bones.

I cut the resulting pollock fillet into pieces and salt them on both sides.

I put a frying pan on the fire and pour sunflower oil into it to pre-fry the fish.

In order not to waste time, I take a baking dish, put boiled rice in it and evenly level it along the bottom of the form.

I spread the fried carrots and onions on the rice and also evenly distribute them over the surface of the rice.

During this time, the pan with oil warmed up. I take salted pieces of fish, coat them alternately in flour and put them in a preheated pan for frying.

First, I fry the pollock pieces on one side, about 1 minute. Then I turn over to the other side, also fry for about 1 minute on the other side, after which I remove it from the pan and lay it in an even layer in a baking dish on top of the layer with carrots.

Sprinkle fish seasoning and ground black pepper on top of the fish.

I cut the previously peeled sweet bell pepper into thin strips.

I spread the chopped pepper in random order on the fish.

Now we need to prepare the sauce. To do this, put two tablespoons of tomato sauce in a bowl and dilute it with boiled water.

This is a 100% homemade dish: the main course is cooked simultaneously with a side dish, any sea or river fish with white meat is suitable for the role of fish - both whole and fillet or steaks - and in general, you can come up with so many variations on this topic that there is no recipe book enough. And this is wonderful: when the fish is cooked together with rice and fragrant vegetables, all the ingredients are saturated with the aromas of each other, and when this splendor is on the plate, its wonderful, rich taste turns out to be much more important than the deliberately casual, “homemade” look. There is something primal about it.

Fish and rice with vegetables

3-4 servings

1200 fish with white meat or 800 g fillets
1 st. rice
2-3 garlic cloves
1 bulb
1 carrot
1 stalk celery
2 tbsp. water
olive
greens

Drizzle the fish (cleaned, gutted and de-gilled) with a little olive oil and season on all sides with salt and black pepper. Put some greens in the belly and set aside. A little more oil - a couple of tablespoons - should be heated in a large saucepan, and then fry finely chopped vegetables in it for several minutes. Add the washed rice to the pan, fry it together with the vegetables, then put the fish in the pan and pour in the water. The water will boil - reduce the heat, cover the saucepan with a lid and cook for about 20 minutes: this time should be enough for both the fish and the rice to reach readiness.

These are some of the wonderful sea bettas I came across while looking for fish. Could you pass by?

Serve by putting the rice on a plate and removing the fillet from the bones to make it easier to eat (of course, if you prepared this dish not with whole fish, but with fillets or steaks, lay them out as they are). For this dish, as for any other white fish, whether it is baked, fried or boiled, the simplest sauce is suitable: take a little olive oil, add finely chopped garlic and parsley, a spoon or two of lemon juice, salt, black pepper, as it should be stir and pour over the fish.

Step 1. Cut the fish.

I like to cook from fillet, because even small children can easily eat this dish without fear of choking on a bone. So, take the cod fillet, cut it into pieces, salt, pepper and set aside. You can sprinkle the fish with a ready-made mixture of herbs. Yes, I almost forgot. Turn on the oven!

Step 2. Cooking frying.

My carrots, peel, three on a coarse grater. We clean the onion from the husk, cut into half rings or smaller. Pour vegetable oil into a frying pan, fry the onion. When browned a little, add carrots to the onion. Saute carrots with onions for 10 minutes.

Step 3. Boil rice.

Rinse rice well in cold water. Pour water into the pan, put half a teaspoon of salt and add rice. Note that the ratio of water and rice is 2:1 respectively. Bring water to a boil and turn off the heat. Cook for 10 minutes. Rice should be half-cooked, as it will reach readiness along with the fish. Then drain the water by covering the pan with a lid or put the rice on a sieve so that the water is glass.

Step 4. Fill out the baking dish.

We take a baking dish. At the bottom we lay out the frying of onions and carrots, leveling it evenly. Place the fish pieces on top of the vegetables. On the fish, rice boiled until half cooked. Pour hot water on top so that the water covers the rice by 1 cm. Add a little salt on top and put the form in an oven heated to 200 degrees. After 20 minutes, the water should evaporate and the rice should swell. You can pull out the form and grease the top with mayonnaise and bake again for 10 minutes. The appearance of an appetizing crust is guaranteed! The dish is ready, turn off the oven and leave the fish with rice for another 5-7 minutes.

Step 5. Serve the fish with rice to the table.

We take out the finished dish from the oven. Let cool slightly and cut into slices. This dish goes well with white wine. Enjoy your meal!

It is good to serve a salad of fresh vegetables with fish and rice.

After cutting the fish, you can pour a little lemon juice.

Fish love fresh dill. You can sprinkle chopped dill on pieces of fish in a mold before baking.

I have selected for you several recipes for dishes from these ingredients, which will certainly please both your family and decorate the festive table. After all, many famous chefs successfully mix rice and fish meat, so why don't we do it ...

Cooking rice is a simple process, but before you start creating fish masterpieces, you should know a few tricks:

• Before cooking, the cereal must be thoroughly washed. If you do not wash the rice properly, it will give the dish a peculiar smell, and spoil faster. Place the grits in a deep bowl and rinse with cold water until they are clean and clear.
• Rice should be well soaked before cooking. This is especially true for short-grain Japanese rice, which should take about 30 minutes to soak.
• At the end of cooking, add the garlic. It will give the dish a pleasant aroma.
• Any rice dish after cooking should be left for at least 15 minutes to brew. It is advisable to wrap the container in foil or a towel.

So, what dishes can combine fish and rice? Let's move on to recipes.

Fish with rice, vegetables and lemon

This recipe is perfect for a balanced and healthy diet. The ingredients below make 4 servings. Rice with fish and vegetables is highly nutritious, but at the same time it enriches the body with most of the essential minerals and vitamins.

Recipe for fish with rice, vegetables and lemon step by step:

1. In a non-stick frying pan, add 2 tablespoons of margarine and fry 200 grams of peeled rice over medium heat for 2 to 3 minutes. It is important to stir from time to time until the rice turns golden brown.
2. Mix the water with the seasoned rice mixture and half a teaspoon of grated lemon zest.
3. Heat everything to boiling point and then lower the heat. Cover and simmer for 10 minutes.
4. Combine frozen corn, broccoli and red peppers. The mixture should be about 400-500 grams. Add everything to the pot with the rice. Simmer the mixture over low heat for a few minutes, stirring occasionally.
5. Cut a pound of fish fillets into 4 portions, and place the pieces on top of the rice mixture.
6. Sprinkle the fish with half a teaspoon of lemon-pepper seasoning, and drizzle with 1 tablespoon of lemon juice. Turn off the gas, cover the pot and cook for 8-10 minutes, or until the fish flakes easily with a fork and the vegetables are tender.
7. Before serving, sprinkle with chopped fresh parsley.

This easy and healthy recipe takes only 35 minutes to prepare.

Fish with basmati rice, lentils and turmeric

Basmati rice is a type of aromatic rice that is high in calories and is used in the preparation of various crumbly dishes.

Fish with basmati rice, lentils and turmeric is very rich in taste, and it takes only 30 minutes to cook.

So, a step-by-step recipe for cooking fish with basmati rice:

1. Heat half a tablespoon of olive oil in a large saucepan over medium heat. Add one finely chopped onion and 2 cloves of garlic, crushing it. Simmer everything for 5 minutes until the onion softens.
2. Add 200 grams of basmati rice and stir.
3. Add 375 ml vegetable oil and 2 tablespoons lemon juice. Bring to a boil, then reduce heat to low and simmer for 10 minutes, or until all liquid has been absorbed and rice is tender.
4. Add 100 grams of chopped green beans and 400 grams of canned lentils. Stir with a fork and leave under the lid to soak.
5. Meanwhile, combine in a separate container one and a half teaspoons of ground turmeric, one and a half teaspoons of cumin, a half teaspoon of chili pepper and a half tablespoon of olive oil. Season with salt and pepper.
6. Dip about 800 grams of fish fillet, divided into portions, in a mixture of spices.
7. Heat vegetable oil in a skillet to high heat. Fry the fish fillets for 1-2 minutes on each side.
8. Arrange the rice evenly on serving bowls. Top with fish and lemon wedge.

Just half an hour, and 4 servings of a surprisingly tasty and healthy dish are ready.

White fish baked with rice, tomatoes and cheese

This delicious and easy to prepare fish dish will appeal to all your loved ones! To prepare it, the white fish is served with rice, broccoli and tomatoes and topped with a layer of delicious cheese. If you are a cheese lover, then this recipe is for you!

So, what is needed to cook such rice with fish? Recipe step by step:

1. Combine 1.5 cups chicken broth, 1/2 cup rice, 1/4 teaspoon Italian seasoning, and 1/4 teaspoon garlic powder. Bring the mixture to a boil.
2. Put the mixture in a baking dish (previously greased with oil), and send from the oven for 10 minutes at a temperature of 220 degrees.
3. Then top with 3 cups of chopped broccoli, 1 cup of diced tomatoes, and a pound of codfish. Sprinkle paprika on top.
4. Cover the container with a lid (or foil) and bake for 25 minutes.
5. Open the container, sprinkle 200 grams of shredded cheese on top, and bake for another 2 minutes.

4 servings of an amazing dish are ready. Fish with rice in the oven always turns out very tasty, and the preparation of the considered dish will take only 35 minutes.

Fish and rice are a wonderful combination, and by preparing the dishes mentioned above, you will surely surprise everyone with your cooking skills.

Fish with rice is a delicious, hearty dish for the whole family for every day. This unpretentious recipe is very much loved by housewives for its simplicity, because you do not need to mess around with it for a long time. In just 40 minutes, a delicious, full-fledged lunch or dinner will be on the table. This dish is suitable for people who are watching their figure and trying to eat right. Everyone knows that fish is a very useful product. It contains calcium, iodine, iron, phosphorus, magnesium, zinc, selenium and vitamins A, D, E. Rice is a source of B vitamins, it does not contain gluten, which causes allergies. Be sure to cook fish with rice and treat your family and friends.

Ingredients

• Fresh fish - 1 steak
• Rice - 1/2 tbsp.
• Salt - to taste
• Pepper - to taste
• Butter - for mold lubrication

Information

Second course
Servings - 1
Cooking time - 0 h 40 min

Fish with rice: how to cook

Rice can be used long or round grain, choose according to your taste. It should be thoroughly washed in several waters. As soon as the water becomes clear, the rice is washed. To cook fish with rice, use an ovenproof dish. However, if you want to cook for several people, then you can take a large baking dish. Grease the form with butter, put the washed rice in an even layer.

Put the steak on rice. For this dish, use fish without small bones, and it will be red or white, it's up to you.

Salt and pepper the fish with rice to taste, pour cold water in a ratio of 1: 2 (2 cups of water for 1 cup of rice). Cover with a lid or foil, put in an oven preheated to 180 degrees for 30-40 minutes until the moisture is completely absorbed.